One Incredible Trick To Improve Your Walking
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- Опубліковано 2 чер 2024
- Brad and Mike demonstrate one incredible trick to improve your walking.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro to Video
0:49 Tibialis Anterior explained
1:29 Why stretch it
2:20 Strengthen Anterior Tibialis Muscle exercise
4:26 Seated variation
6:14 After you strengthen - monitor walking/gait
7:02 Outro
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This information is probably 1 of the best videos you have provided. If you can't walk and walk well your life will change significantly! Please produce more videos to help and keep people walking. We love y'all. Thank you
Glad to hear that, we are happy we can help!
@@BobandBrad dlpp
@BobandBrad I like this video. Thank you for all you've done to help people live better.
Welcome to this weeks episode "walking for stupids!"
Sending Bob so many blessings and healing energy 💜💜💜miss you !
Thanks!
Sir! Walking is troubling for me! Again! You are right on time!
My prayers for Bob are a daily thing!
Thank you!
I miss the ‘Bob and Brad’ song at the beginning
Me too 😢
Nice pic at the end Brad, hay what's up with guys no longer wanting to be guys and then competing with chicks at the pools? Who changed the rules? So nothing which belongs to women is sacred then...,. Hhhmmm, doesn't Lia know what she looks like in a bathing suit and it wasn't even a bikini 👙!
I miss it, too. Please put it back on. 🙏🏼
We thought since Bob was more behind the scenes we should change it
@@BobandBrad I understand. I think we all just miss him and being that he is a co-founder of the channel, we all want to honor his work by your cute jingle.
My Stanford doctor of 37 years told me that “Bob and Brad” is the BEST!!
I have developed terrible neuropathy during my treatment for Hodgkins Lymphoma. Climbing stairs has become a tremendous challenge despite having been an active 47-year-old prior to this. I noticed a few months into treatment that my feet were not lifting as much as I walked and that I would trip over cracks in the sidewalk. I have been so frustrated that I have developed drop foot as well. Today I received trekking poles that I ordered to give me more support so I can walk with some more confidence. My husband found your video on trekking poles to teach me how to use them. I have now gone down the rabbit hole of watching many of your videos. Thank you for sharing this information on UA-cam to help others like me.
My kid’s dad had the same issue during treatment for a brain tumor. We never figured out if it was a neurological thing or from treatment. For about a month he could only slide but after treatment it did improve, where no other neurological symptoms did. He walked almost normally for a while after, so there is some hope. Good luck
Glad we could help!
Possibly a peripheral neuropathy from treatment with vincristine.
Pls becarefull to bump your toes or cut your nails wrong I had a toe amputation due to the circulation periferal can cause damage I now have arthritis in my feet all my trouble started with failed back dundrim due to sceptacimia after back op
Wish I had seen this last month. I had a bad fall last week. 100% because of the way I walk. I also now know why I have an ache at the front of my right leg.
I do love you guys but I am 65 and everytime I watch you I have to add another few exercises to my day😂
Another tip I would give is to walk slower. The times I fell, I was rushing to get somewhere and didn’t pay attention to what was in front of me. I stepped in a hole at the park. I tripped over a wagon handle when doing home repairs. I rushed and fell when the dog wrapped her leash around my legs. Look down.
Thanks, guys! I needed this! I’m 66 and for many years the joke about me is that I can trip on air. I did a face- first splat on smooth tile floor (no injuries other than my dignity) and FINALLY realized that I have a little bit of foot drop in my left foot! Now, when I walk, I recite “heel, toe, heel, toe”to myself.
This exercise against the wall also feels great in my low back!
That's good!
I'm a 57 yo man with Parkinson's diagnosed in 2017. I'm finding your exercise videos very helpful! Thank you!
Glad we could help!
I was involved in a severe car accident in 1993. I had a TBI on the left side of my body. This affected my right side. I had drop foot because of it. I went through therapy and got better at walking. As the years passed I struggled with depression and weight gain. This caused me to go back to old habits. I have lost 50 pounds leaving me 25 more to reach my goal. I have been falling and tripping so I am going to use your advice to help me stop falling. Thanks.
Thanks for this video. I was born with a disability that causes drop foot & can tell you that these exercises really do help keep me from falling.😊
This exercise is better than one. They taught me in the hospital. It’s much more effective by a longshot.
Oh my! I’m always tripping & my husband says “ pick up your feet” lol. It’s worse since I had knee replacements. Thank you!
You're welcome!
@@BobandBradi
About 90% of my geriatric patients have a difficult time with a heel to toe gait pattern . This is an excellent exercise to help prevent a shuffling, flat-foot gait pattern that almost always leads to falls.
Wow: You guys nailed it! Years before recent hip
replacement, I’ve been asking physical therapists to help me understand and correct my perception of uneven gait. Since surgery and walking for exercise I have realized that the toes of foot opposite surgical leg are profoundly weak and cannot bear my weight as I step forward with it. This week I brought this fact to PT and was given standing heel raises. I’m sure this will help too, but am amazed and thankful that you have presented this video. I’m on it❣️
Glad you enjoyed it!
I had a TKR in January and prior to that had been on crutches. I have not heard of this but took a nasty fall a couple of days ago. Face planted on the sidewalk. I will start doing these as I have noticed that I felt like I was stumbling over my own feet. I’m very sure this is why I fell. Thank you for sharing this information with all of us! AMEN for special people like you! You really do care about your patients! Thanks!
Sorry you had the facevplant! They are a huge shock to the system and the face damage can be bad.
Thanks . I am 72 and have recently developed what I only now know is drop foot . I will start this therapy today . I am confident it will be very beneficial. Thanks again for this video which has been so timely .
Glad to help!
Now that’s something I never knew about that muscle! I’ll give it a try and hopefully that will help me on my walking! Thanks guys! 👍🏻
You are very welcome!
Thank you, as ever, for useful information. I, too, miss the Bob and Brad intro. It made me smile.
I had muscle weakness /drop foot due to trapped nerves, spinal issues & I kept falling/tripping over. I was given loads of PT exercises but not this one. I’ll try this thanks guys!🙌🏼
Glad to provide a new one!
I also have foot drop issues. Did this exercise work for you?
This is fantastic advice for seniors to improve walking and minimize falls. 3 - 4 days a week I would walk at least 2 miles in my neighborhood for exercise. One afternoon I tripped while power walking and was injured. Luckily I did not break any bones, but the fear of another dalk kept me from walking for exercise again. I became acutely aware of my walking and determined I was not picking up my right foot enough and causing me to trip. I will do the recommended exercise and post again after a month to report if my walking has improved. Great video.
😊
My son's a nurse and he didn't know that your calf muscles wrap around your knee and your ankles, good to know!
Good thing to know!
I recently watched another video on this very topic/exercise(s). I was not uncomfortable doing all the way to advanced (thank you snowshoeing I think) BUT I had noticed that walking on game trails on my rural property I was "stubbing my toes" more. Just being aware helped me to adjust to picking up my toes and what a difference. I am nearly 68 but walk on game trails (uneven ground, rocks, roots, downfall) 2 plus miles daily and this past winter with excellent snow (NW Montana), I snowshoed the same distance. At any rate, I think both muscle strength AND in my case awareness are crucial - thank you!!
You're very welcome!
I have foot drop as the result of a hip replacement. The good news is that it's coming back so these exercises are just what I have been looking for to get my strenght back. Thank you!
Hope these help!
Excellent exercise for this muscle, guys. I've been walking 10Ks a day for 20+ years (I'm 57) and have never paid attention to this muscle, and now that I think of it I do have occasional pain there, in one leg mostly. So I think my gait is off too. I will start doing these and work on my gait. Thanks for making me aware. You guys are amazing. Lots of love to you guys, and Bob, of course!
Glad we could help, good luck!
I love these videos they have helped me so much
I pray for Bob and Brad as a team ❤
Thank you so much for this exercise!
Thank you for assisting many of us need your help and kindness, 💯
❤❤❤thank you. I have this issue at 58. Im so thankful for all that ya'll do to help people. I will be doing this to improve my walking it has changed drastically. How is Bob? Sending love and healing vibes to him and his family. ❤❤❤🎉🎉
Sending Bob lot of positivity nd prayers from India
Great video! Thanks guys!!
Love ya Bob !
This happened to me at church. Wehave been chosen to move on a differemt path. Glad for your grace,it inspires me.
I try to remember the points you bring up, so whenever I walk or sit or go up and down stairs or do yardwork I'm very careful!!!!
Great advice. Thanks. Please convey warm best wishes to Brad. Miss him.
Thanks Brad and Mike❤
Awesome video! Keep up the good work Brad and Mike! Hi Bob in the background!!!
Will do, thank you for watching!
Brad is very knowledgeable and a good man too.
Tried quite a few exercises to aid my recovery, this exercise is extremely effective and I thoroughly reccomend it, thanks for posting it up.
Thank you so much for this info I started limping about 5 years ago now I can not use my left leg for walking thinking this might be one of the reasons for my leg weakness sending some love to Bob ❤❤❤
Still love the channel but I miss Bob too. Thanks for all you do guys. I have used so many of your exercises to improve my life.
Keep up the good work! Seen your videos that are years old and everything still applies! (:
Thank you for this very helpful information!
GREAT one! Will to this as part of my routine! Thank you SO much!!! I hope Bob is doing alright?
Perfect timing on this, I doing PT for a broken tibia and fibula.
I don’t see another video here. The first one was GREAT!! Thank you SO MUCH❤️
Thanks for this. I've been dragging my left toe walking. This helps.
Good morning,oh we miss Bob so much.Sending him much love .It’s just not the same , you guys had such a unique rapport.
Thank you! I have MD2 and I watch your videos for help in improving my walking!
I am so glad to have found this exercise, and your channel. I teach a Balance Class at a Seniors’ Centre where I volunteer. Most of my class are sort of in between when it comes to this exercise: the standing version would be a bit too challenging for many of them, but few of them will have a walking stick at home just yet. So, I’m suggesting that they loop a leather belt or an resistance band around their foot to lift it instead. I’ve tried that out myself and it seems to work well.
Bravo, guys! Superb vid and excellent, clear tutorial. Much appreciation!
Excellent demo and teaching. Thank you so much.
Terrific show, thank you!
Thank you so much guys 😊 . This exercise is exactly what I needed to do to strengthen my gait. I had a knee injury a few months ago and I’m still working on my walking normally . I was doing calf exercises, now I’m adding these ones as well 😅.
Hope this helps!
You can Hear your shuffling. ___😂
Exactly, I really need to work on this.
This is such a needed exercise, one that I have never seen. I depend on all of your videos as they absolutely have helped me with the quality of my life. They allow me to see how really strong I am. Thank you and God Bless all of you.
This is so helpful. Thanks for the links.
Another excellent video! Thank you!
As a person with MS who tends to have a little drop foot on the right when I've walked too much or my heat sensitivity (like the 100 degree days we've had lately), I needed to see this now. Thank you guys!
Thank you! I needed this info.
Perfect timing. I have foot drop, gait & balance issues. I'll give this a try
Thank you for this information. I need this.
Super excited to learn this today. Stopped video and did exercise right away and felt the weakness. Really needed this help. Thank you so much!
You're so welcome!
Great teaching and demos! Advanced and modified exercises are great!
Thanks!
Excellent video. Thanks for input!
You're welcome!
A
Ways tripping on my one foot…no one ever talked about this exercise…thanks!
Thanks. Another one of those key little exercises.
Unique as always , thank you 😀
Thank you guys! Really useful!!
Thanks for another great exercise! I'd like to hear more about walking because my gait is a little off due to scoliosis. You guys are the best!
Thk you gentlemen! This is information I needed to hear. I need to be careful when I walk, so I'll be doing this exercise!
Thank you for your videos!
Thank you so much for this info❤
Thanks guys... your videos are always on time.❤
Thanks for watching!
You guys are awesome! 😊😊
Perfect and simple. Thank you!
You are very welcome!
Great video! Thanks guys!👍
Glad you liked it!
That's great! Thank you very much 😊
No problem!
Love you guys always sooooo informative
I am going to try this one! Looks like a good one!
Thanks a lot, yes i would definitely like to watch more videos to improve my walking
Thank you, just what I needed.
Glad to hear it!
Wow, great info here. As an older individual who has started to trip a bit , I found an exercise a while back that did the tibialis anterior and the hip flexor (two-part exercise). This stuff you're showing looks like the next step (no pun intended) for me. Thanks for the video!
Our pleasure!
Thank you for this video. I have rather severe shin muscle pain. And back of calf pain as well.. I will be doing this !!
This is fantastic, thanks ☺️
Excellent advice for people of any age
Thx so much for this video! I have been catching my toe on my right foot. I will start these & get strength back!! 😊 I just want to walk better!!❤ you're great video's really are encouraging!! 😊
Thanks, I need this exercise 👍
I love your videos! Thank you!!
Thanks. Great video
This one had my name on it. Thank you ❤
Your easy tips for leg strengthening is very important for me. Please continue with your daily dose of easy exercises. Thanks.
We will!! Thank you for watching!
you guys are the bomb! Thank you!
I wish walking with lifting the foot upwards, had been demonstrated at the end. At what point in a stride do I lift the front of my foot up. I am starting to “ foot drag” my left foot. These videos help me so much. The modifications shown, are always super helpful!
This is very effective 👌 👏. Thank you so much ❤️
Excellent, thank you so much m
I really needed this today! I have tendinitis and struggle with my rehab after a surgery and My proprioception was affected. Thank you! 😊
I have hyperextended knee with my ms. I hope I can incorporate this into my exercise.
Best of luck!
This exercise feels so good for me to do.