KETOVORE BASICS FOR SUCCESS IN 2023 || NEISHA LOVES IT
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- Опубліковано 31 гру 2020
- ketovore basics to help you get back on the ketovore train in 2023! Lets do this!
Join the PHD Community to learn more about the KETOVORE DIET drberry.con/community
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happy NEW YEAR!! Are you getting on the KETOVORE TRAIN WITH ME??
Yess! I haven’t lost any weight but my waist has lost inches
ALL ABOARD! LOL! I started 4 days ago.
Yep, recommitting fully. Maybe transitioning to carnivore .
I started ketovore a couple of weeks ago, I had been low carb for about 18 months. I went from 205# to 160# but kinda slid backwards in the end of 2020 to 170#. Looking forward to a healthier me in 2021!!
Yessssss!!! 🚂🥩🥓🍗🍖🙌
I am Hawaiian. Hawaiians love spam. There are Spam Festivals in Hawaii. Five star restaurants participate in the festivals.
I mentioned on a Keto Facebook group that I ate spam. Spam has no carbs. Well the Facebook group blocked me. I am so glad you said I could eat Spam.
SPAM is good!
And Facebook sucks!
1). Clean out your pantry and refrigerator…
2). Print out out a calendar and put on refrigerator…2-3 days a week your allowed a vegetable. On a veg day, one portion of a veg. Log it.
3). (My input) avocado and tomato are considered fruit****not a veg
4). Go with your body, not against it. Eat what you feel like eating…
5). Limit your sweeteners. Cut them out entirely if you can.
6). Dairy: pay attention how you feel when you eat it.
7). Beverages: water, coffee, tea, sparkling water, mineral water w no sweeteners. Use a little ghee, cream or butter if you want.
8). Cook everything in animal fat.
9). Allow yourself a sauce if you want to dip. Dip on the side, do not drizzle it over meat.
10). Continue your supplements
Someone needs to start a fast food restaurant chain that is nothing but Ketovore!
Agreed
Hard to believe it’s been almost a year since the first time I watched this video! This video is what changed everything for me. I started ketovore on Feb ‘22 and I’ve lost 45 lbs and reversed my Pcos and regulated my cycle. Now I can have the baby I’ve always wanted. Thank you so much Neisha! Love you so much. You and Dr. Berry literally changed my life and I’m so grateful! ❤
Oh I am so happy for you!!!!!!! So glad I could play a part in your journey ♥️♥️
@@NeishaSalasBerry How do I get info for the 2023 Ketovore challenge
I'm thinking about joining the PHD community but I would like info about the Ketovore challenge before I commit. Can you assist me in how it will work?
@@ddmajcb7 All I did was watch Neisha and Dr. Berry videos every day as I adjusted my diet. After 30 days I did BBBE (beef butter bacon and eggs) for 30 days and now i'm mostly carnivore! Still watch Monday Night Live on Dr. Berry's channel every week. They are so helpful! Highly reccomend.
@@nicolejensen87 Thanks
Thanks for saying you don’t need grass fed meats. I’m broke as heck and have been ketovore for a year now on cheap cuts of meat, hot dogs, and eggs. You and Dr Ken rock!
Unfortunately the cheap cuts of non grass fed meats are full with chemicals, hormones and other crap. Hot dogs are full with fillers.
By whole organic chicken, eat a lots of eggs. Both are better for you. You can loose weight on cheap worthless food, but the will make you sick otherwise.
Veggies are garnishments now to me. Sauerkraut with brats or pork chops. Pickles with my burger. A couple of tablespoons of no added sugar spaghetti sauce with my meatballs. I have them a couple of times a week. This is how I make it work.
#Ketovore for the win!!
Love you Dr.Ken! I'm so glad you guys have each other! Neisha is 100% Amazing ! I come to you guys for inspiration and strength, I fail at staying on Keto... too much damn junk food in this house and my restraint is horrible :( Having 2 ppl on the same page, must be so nice :)
I love how you can always count on him to comment and support his wife. It’s so beautiful!
I have lost 160 lbs on keto. Stalled for a year. Now will do ketovore. I'm currently 460 lbs. I rent a room in a house instead of an apartment so I can afford grass fed.
You are amazing. Stay strong &keep updating
So how are things going?
I'm impressed...after I read your comment, I went shopping & bought grass fed thinking about you chosing an apt over a house so you can afford grass fed! Thank you for sharing.
Way to go!!
I did carnivore and gained and was discouraged. The hardest part was not knowing how much protein vs fat to eat. I am keto now and I have stalled in my last 10 lb!,🤷🏻♀️
Finding Neisha and Dr Berry is one of the very best things that happened to me in 2020❤️.
Me too 🥰
Agreed👍🥩
thank you so much for that!! I love hearing that we really are making a difference
Without a doubt! Love them both and their sweet family! 🥰
dotto
My wife and I have been doing ketovore for almost a year now and we are so happy to found the Dr. Berry channel, you, and other UA-camrs channels as well. I started 2020 with 215 lb, I'm 5’5, and my wife had 172 lb and she's 5’2 so we were obese. Now we have 154 lb and 129 lb respectively. We learned so much from you and your husband. God bless you and your family abundantly. 🙏🏻
Thank you so much! 😊
👍👍👍
Wow! Great work!
Congratulations!!!
Well done! Congratulations!
That’s awesome! Congratulations!🎉 🎉🎉
Sour cream and a smidgen of horseradish! Yum on steak!
we love that as well
My fav is harvarti cheese melted on a steak with a few drippings of bacon grease, ❤️❤️❤️❤️❤️❤️❤️
Sounds great
Yum!!!
And I happen to have Havarti in fridge! Yay great idea!
Steak is my FAVORITE, bacon is #2
My brother taught me a great parmesan cheese sauce that's literally just butter, heavy cream, and parm. Put that on your steak and it's HEAVEN
I did carnivore for 30 days! Lost 18lbs and my energy was through the roof while at the gym. The one thing that I allowed myself to have 3 times during that period was raw unfiltered honey mixed with salted butter😀
Starting over again in 2023. Struggling with failing those carb cravings and temptations with hubby eating everything I shouldn’t. Major issues with inconsistency but working on mindset changes. Always a good time to start living healthy.
Same…
I also have the same problem, but try to keep in mind I don't have to change him, just me!
Me too learning what I am sensitive to
I never thought about doing Carnivore 2-3 xs per week for starters. I went straight Carnivore and had the runs
Been ketovore for 6 months lost 55 pounds and over 12 inches off my waistline!! I love following and watching you and dr Berry! Thank you for
YES!!! WAY TO GO!!! And in 2020 to boot!
Just curious how things are going 10 months later. This way of eating seems to be a real longevity challenge for most people.
I get the ketovore, but could not get on it. OK with Keto. I am struggling with constipation on meat only eating.
@@JayTulip Have more fats, even something like a tablespoon of olive per day. It helps greatly with constipation
I'm happy with this!! I went Keto one month ago and lost 12kg.
Your idea is very same as mine.
I call it keto 3 days a week! And carnivore 4 days a week. I am however eating Atlantic Salmon 3 times a week.
I do however have my own Chamomile growing in my garden which I drink every night! I also drink a lot of MATCHA tea, Oolong tea and Rooibos tea.
Having a butter coffee every morning and I find that makes me go for hours without not even wanting to eat😏.
I really must give both you and Dr Berry a huge thank you!! You guys have helped me so much🙂.
Thanks to you and your husband and my neighbor that got me started on keto in June by august I went meat based mostly carnivore with a cheat or ketovore 🎉🙏 I am down 40 pounds and 4 sizes not bad for age 54!!!! Omg love u guys
congrats
People get ready, the trains a coming don’t need no ticket to hear that diesel humming, all you need is FAT to get the engine running
good one!
Barz
Great start for the new year Neisha!
Personally, I would rather allow for a handful of organic berries once a week than to have poor quality meats. I'm considering a "me-version" of ketovore that allows for a few berries now and then ....but a high percentage of my daily intake from high quality animal proteins and fats, and very little veg (not every day) ....maybe onions sauteed in my eggs, or a cucumber or tomato picked from my little garden sprinkled with Redmond's salt.😋
I also function better on either OMAD or a 4-hour eating window. And eating proteins in large quantities is difficult. I always have struggled to eat enough ....food just isn't very enjoyable most of the time. I get full quickly and stay full all day when I eat.
As far as allowances ...mustard is plant based and Dr Berry has it on carnivore, right? So plants aren't the devil. lol
God created whole foods. I think we need to listen to what our bodies are needing ....God created all sorts of REAL foods for us to enjoy. (Maybe sugar is strictly for making face scrubs! lol) Oh ...and it's great for gardens. The soil needs some sugar in it for microbes. 😁
Thank you so much Neisha 💗✨
So excited for all your videos this month!
Thank you, Neisha!
Thanks Neisha 💜
Love it!
Thanks Nisha! Happy New Year!
Thanks, Neisha this is great!!!!
Great video Neisha!!
Happy new year!! Love these videos!!
Thanks for the pep talk!
Thanks for the video!!!:)
Yes, thanks a lot
That pendulum example is what did it.. because for me if I cut too much out and I feel too restricted ..eventually I go full force back to the crappy food I used to eat
Looking forward to the videos this month!!!! Great video!
Much appreciated for this encouraging advice xx
Thanks Neisha.
Thank you! 💖
Thank so much for the help
Love this advice! Very common sense 👍🏼
Love all your tips! Happy New Year 🎊
Thanks for the awesome video, Neisha!! Happy new year to you and the family!!!
This was so informative Neisha
Thanks ! I’m in
You are the cutest, Happy New Year's to you and yours! Thank you for your content.
thank you!!! you both are amazing !!!! ♡
Thank u!!!
Thanks!
You are a great and lovely help - thank you!
Just started doing chicken skin cracklings, very good. Our meat market just started carrying bags of chicken skins.
My favorite! I wish I could find chicken skin, I’ve called every meat market in my area
I loooooove chicken skins
@@NeishaSalasBerry me too!!! My favorite is chicken Thy skin! OMG... LOVE LOVE LOVE
Great video!
Happy New Year, Keisha! 🎉🎊🍾
Still loving you in Shreveport! Thank you for all you do!!
I love your energy it’s super calming and helping me a lot, I’m no longer vegan after years of wrecking my body being vegan and raw. You and dr berry have been teaching me so much. Im changing everything I’m doing and feeling so much better
I was a raw vegan to and a vegan for 2 years! Worst decision ever lol I just had to over exercise to lose any weight
thanks so much for all of the info you've packed into this one video :)
Great video 💕
Thanks! Looking forward to more great ideas!
Great video Neisha very informative. Love your hair.
Love this!! You are always so motivational!! I always look forward to your videos. Happy New Year!! 😀
Happy new year Neisha😍 GBU😇
Thank you💕
This has been so helpful, thank you! Really needed this to help me get back on track.
So excited for this months videos. Thank you for all you do.
❤Thank you. Happy New Year! 🎉🎊🌞
I love this idea!
Thank you for giving us such great info. I love you and Dr. Berry.
Good stuff!
Kroger Horseradish mustard is delicious and no sweetner, it has become my favorite!
Can’t wait to see all the recipe videos!
Looking forward to the recipes!
Happy New Year to you and your family. Love you and Dr. Berry so much!
Thanks for the info. Your hair is awesome.
I’m excited for the January ketovore videos!
WOW! Thanks for the motivation! Your hair looks incredible btw
Very nice. Just what I needed to hear. I love your illustrations.
Happy New Year to you, Ken, and Beckett plus the fur kids.
I’m so excited for all the ketovore videos this month!
Happy new year 💥🎆🎉 thanks for the video
I freaking love this women💜
Happy New Year. Thanks for all this great advice to kick start keto. ❤️❤️❤️
I’m on the train! Thank you 😊👍💜
Thank you, I'm so ready to feel better
Ty for info! You are beautiful!
Great video. You mentioned everything I love to eat..thank you.!
Excellent video and tips to start off the year. I will rewatch and take notes.
Thanks
So glad I found this channel!🧚♀️🏴
Yayyyy for more recipes and now what i eat in a day
Going to try keto diet to reverse diabetes type 2.
Love your hair.
Happy New Year!!! Started Ketovore today;) Cant wait for the videos. Thank you.
Exactly the diet I want and agree with.
Yes! Ketovore!
Happy New Year, you have made my day and helped my fashion sense a lot. You and Dr. Berry have helped a huge amount in my quest for a healthy life.
I’m doing keto, absolutely loving it. Great video.
Looking forward to your videos this month! This will be good motivation for me. 🙂🙂
this was so informative!! If I try carnivore again, I'll definitely follow this
Thanks for sharing your experience and videos it's appreciated 😊
Happy New Year Neisha.! Thank you for this series of videos. I have been Keto and leaned more towards Ketovore for the last 4 months.!
THANKS GAL....