I make salmon in the air fryer and it’s sooooo good. All you do is preheat air fryer for 4-5 minutes on 375. Then you cover both sides of the salmon (skinless) with regular mustard. Then add some salt and pepper, put in air fryer for 15 minutes on 375. Comes out PERFECTLY and tastes amazing. You would never know it had mustard on it. I don’t know what the mustard does, but it makes the salmon taste amazing.
HOW TO POACH EGGS: add a generous splash of white vinegar to the pot of boiling water, crack you eggs right into the water (vinegar keeps them together) and I like the taste. If u water poach medium, time for 6 mins.
A great substitution for noodles in your spaghetti is to use spaghetti squash. Just cut in halve, remove the middle seedy area and rub olive oil all over it. Put in oven, flat side down. When done, just scrape the squash with a fork. It comes out stringy like noodles and tastes great.
Fresh salmon , fry up several pieces of bacon. Take a glass pan put on the bottom of the pan, put the fresh salmon on on top of bacon, season as you like, then pour heavy cream and bake 20 t0 30 minutes or however you like your salmon cooked. It is easy and delicious 😋
Easiest way to cook salmon is in the instant pot. Newer models have a 'sous vide' setting, basically just a water bath, so you fill the pot with water, program it to your chosen temp, (I like 55) and when it's heated up, then just put your salmon fillets in a small zip lock bag with butter and herbs if you like, then drop in the bath for 30-45 minutes - sous vide is great because you basically can't overcook the fish and it's super moist. If you like your fish a little less well cooked, more translucent than opaque, just drop the temp to around 48. The instant pot is seriously awesome for the carnivore diet, whether pressure cooking oxtail, slow cooking lamb, doing perfect boiled eggs in 5 minutes...there's a yoghurt making setting on there too that I've yet to use, and you can sterilise all your baby items in it as well. Single best kitchen purchase I ever made! Worth it just for cooking salmon imho.
The best salmon recipe I have tried is from the South Beach Diet book. Basically make a sauce to coat the salmon. You need equal parts lemon juice and olive oil (1 Tbsp each), 2 cloves chopped garlic, 1 tsp rosemary, salt and pepper to taste. Coat the fish on both sides and cook however you like. We use the Cuisinart panini type grill that cooks both sides (like a George Forman). 5 minutes is usually enough. You don't want to over cook salmon. BEST SALMON! My kids love this.
That's my go to now for noodles as well... also use them for lasagna. I just use a round deep cake pan that size and it works great! Best substitute I have found!
I worked at a top end steakhouse for 14 years and we had a smoked salmon appetizer. Just salt and pepper the salmon, smoke it on a very low temp, say 180 degrees with mesquite wood for about 20 to 25 minutes. Should be a nice mid rare salmon. The sauce and toppings make it pop. Finely diced red onion, capers, and a homemade tarter horse. Sour cream, Breakstones is the best, two big tablespoons, pickled kosher horseradish, one big table spoon, 3 to 4 dashes of worechester sauce, garlic and onion powder to taste and finally about 3/4 of sweet relish, or diced up some pickles instead. Mix that into the tarter horse sauce. Take one of you cheese chips, add a bite of salmon, sauce, capers and onions on top and enjoy.
One of my favorite way to make salmon ... super fast and easy Seared Salmon With Balsamic Glaze 1/4 cup balsamic vinegar 1/4 cup water 1-1/2 tablespoons fresh lemon juice 1 tablespoon brown sugar, packed plus 1 teaspoon brown sugar, packed * 4 salmon fillets, skin on (center cut) 2 teaspoons olive oil salt & freshly ground black pepper 1. Stir together balsamic vinegar, water, lemon juice, and brown sugar in a small bowl. 2. Pat salmon dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over medium high heat, not smoking. Increase heat to high, add salmon skin side up, and sear until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more. 3. Transfer salmon to plates and carefully add vinegar mixture to skillet ( I add with a long-handle ladle as liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes. Spoon glaze over salmon. If you have a cast iron skillet, it is perfect for this because it gives a great sear. * I use Swerve Brown Sugar
OK, for the salmon, my family loves the following recipe: Drizzle some olive oil in the bottom of a Pyrex dish. Take a paper towel and blot the top side and skin side of the salmon to get rid of extra moisture. Lay the salmon skin side down into the dish . Generously pour some organic pickle brine right out of the jar over the entire top side of the salmon. Then add these spices to your taste: Old Bay Seasoning, organic onion powder (a good amount), sea salt, organic pepper, organic dill weed, organic oregano, & organic rosemary. I usually put hamburger slices of pickles on top of the fish and bake at 375 for approx 12 minutes so that the salmon is flakey and moist and not over cooked and dry. This recipe is WHY I can now eat salmon! I eat it usually at least twice a week this way. I LOVE your content! I'm really enjoying going through all of these terrific recipes! Looking forward to the next Monday Night Live! 🫶🙏
I recently saw this way of making a poached egg. I tried it and it worked for me! Place 1 egg in a large mug, add 1/2 cup of water. Microwave approximately 55 seconds. Easy, peasy, and good!
Love & appreciate you & Dr. Berry. Plz don’t let the trolls get to you or see you frustrated. Ppl who matter don’t mind & ppl who mind don’t matter. Easy as that.
I make Salmon Patties. I got the recipe from Southern Keto Cookbook. I use pork panko instead of almond flour and fry them in Ghee. They taste like the ones my mother use to make.
I love cedar planked salmon. I buy untreated cedar shakes from my local big box store. Soak the shakes in water for an hour or so. Melt butter with fresh garlic. Put the salmon on the cedar shakes and brush with the garlic butter. Salt as desired. I use a gas grill and get it nice and hot. Put the shakes with the fish on the grill. I have water handy in case the shakes start to flame up around the edges. Close the lid and cook until the fish is browned to your liking. Cedar gives the fish a wonderful light smoky flavor. Best way ever to cook salmon.
I add a cheese cube to the middle of my nuggets, sometimes cheddar and Mexican flavor, greek gets feta, itailian gets mozzarella cubes...pair the appropriate sauce
Try salmon this way: Squeeze lime over it, salt, pepper, coat the top side with Chimichurri sauce. Grill on a piece of cedar plank. I usually don’t worry about whether the plank catches on fire and it usually does near the end. It is delicious.
Get the Dash Deluxe Egg Cooker. It will do hard boiled, medium boiled, soft boiled, and poached eggs. Works about perfectly. If you're cooking eggs in the shell, it can do up to a full dozen at a time. I've had mine for about 6 months now, and use it all the time. Great kitchen tool
Tried the cod liver. We now have 7 tins of cod liver. The cat wouldn't even eat it. Anita, the Ketogenic Woman, suggested making deviled eggs with it. It's worth a shot. I'll try your chicken nugget recipe. We're looking for more ways to eat meat. Yesterday, I cut my first whole ribeye. I chopped off the big thick fat pieces and cooked them in a pan until they fried themselves. They were crunchy and delicious! I salted them and used a horseradish dip made from sour cream and Chosen Foods Wasabi mayo. I could barely wait until today to eat more of them!
My favorite way to make salmon is blackened. I make a cajun/creole spice blend. I pat my salmon down dry, add a little olive oil to coat and then sprinkle a thick coating of cajun/creole spice all over it. I bake until done and top with garlic butter and plenty of lemon juice. I serve it with garlic parmesan coated green beans or asparagus, which ever is in season. We love salmon
To poach an egg. Small amount of water to boil, amount an inch deep. Drop in the eggs, add the lid back on then take the pot off the heat and leave it a minute or two, depending on how you like it. Done.
My fav way 2 do salmon is super simple & super delish: make in foil pouches with skin facing down. Top with old bay seafood seasoning and lemon juice. Fold pouches tightly closed and cook in preheated oven @375 for 16 minutes for perfect results every time! Remove pouches from pan immediately to stop the cooking process! Yum now I want some!
We put things on our zucchini noodles - we use zucchini for all kinds of stuff. If u spiralize great, otherwise sliced and sauteed and we do carnivore brown butter stroganough on zucchini , zucchini lasagna etc. I have done carnivore for a long time, zucchini gets me into keto on those days :)
I love Primal Kitchen, but they recently got sold to Kraft :( nothing good lasts forever in this market, so I'm learning to make my own mayo/ketchup/dressings. I found a recipe for creamy caesar salad dressing that is DIVINE
I need to perfect those chicken nuggets. Tried once with canned chicken so I’ll be giving it a go with the ground chicken. Your mozzarella chips remind me of this new treat I’ve been making. I call it mozzarella toast. I take a non stick pan and add a dab of butter, shredded mozzarella, garlic powder & Italian seasoning and cook til the bottom browns and cheese melts. Hits that cheesy garlic bread craving.👍
I get most of my Primal Kitchen at Walmart the prices are much better than anywhere else I have found. The steak sauce I can order through Walmart but it’s not like I can pick it up. They don’t have it on the shelf not yet anyway not at my store. The ketchup is really quite good. It also makes the best cocktail sauce for shrimp. Just add some horseradish it’s the perfect taste.
Easy poached eggs. I recently saw some videos for cooking poached eggs in muffin tins. Place I to 2 tablespoons of water in each muffin holder. Crack the eggs on top of the water and oven cook at 350 for 8 to 10 minutes depending how you prefer them. Enjoy!
Good Stuff Neisha! I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "fish casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the anchovies drained and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!!
Hey Neisha, I have had the best luck with poached eggs in microwave. 1/2 cup water..Crack egg into cup n nuke for 60 seconds. I haven't done it in a spell but it was a pretty good hack for me.I never see you use a microwave so if you don't use one. Disregard of course! Also look up recipes for salmon soup. Hwc n butter n 4:00 basically seasonings. Very awesome! Make it to your taste. Seriously love watching you n your husband making the world a better place. Carry on!
I love salmon soup. Mine is very simple. Canned salmon broken apart, I remove the skin, butter and milk. You could use cream. Salt and pepper. Iake oyster soup the same way.
Hey Neisha … we love the meatloaf , make it every week and use the spicy hot pork rinds for the bread crumbs. My teens love it . Prepping for hurricane 🙈🙉…love from sunny Florida ☀️❤️
Neisha, get those little silicon "boats" that you crack the eggs into and put in the simmering water. You will have perfect poached eggs! (I usually oil or grease them a bit. :)
I looked online just last week for a recipe for salmon made on the stove top. I fried each side in butter for about 4 minutes each side. (maybe up to 5 mins each side) Plus salt and pepper. It turned out very nicely. I ate the skin, also; it got very tender.🍽️
I do salmon in the air fryer OUTSIDE! It doesnt stink up my house and its done in 13 minutes. Simple recipe with butter lemon garlic salt and dill. Tres magnifique.
Both of my recipes for Salmon everyone seems to love. I make Salmon jwith coconut aminos and finely chopped fresh ginger baked in a air fryer or oven with butter or olive oil. Also Salmon with coarse ground pepper and coconut aminos and olive oil with thin layer of water and simmered in a pan with a lid.
It's funny you mentioned meat sauce- tomorrow I'm making sloppy joes which is just ground beef, tomato paste, salt, and pepper! I love it as is, or with a dollop of sour cream! Your chicken nugget recipe is a weekly one for me- so good!
Poached eggs are so easy! Fill a big pot half full of water and add 1/2c any kind of vinegar and salt. bring to a boil and then turn to medium before cracking eggs in. Done in six minutes
I use the whirlpool and vinegar methods together to make poached eggs. I've never had an issue. There is a learning curve... how long they need cook to not have runny whites, to get the whirlpool going without touching the egg, etc. I do have to do one at a time... could probably do 2 in a larger pot dropping one and then the other about 30 seconds later
I made the nuggets twice now with primal buffalo and ranch. My favorite dirty keto meal is lasagna with layers of egglife, cottage cheese, and mozzarella with Raos sausage and mushroom sauce...best sauce ever.
Salmon Burgers might work for you ! I've made them before going carnivore with a crab cake recipe. You can use onions, pork panko, egg as a binder maybe some keto mayo. For seasonings old bay, garlic powder, onion powder, paprika and whatever else you enjoy. I bake the salmon till slightly under cooked since it will be cooked again. The hardest part is getting the binder right so they don't fall apart, even if they do...still yummy ! Love your recipes !
I use heavy whipping cream. Warm heavy whipping cream on low heat, not real hot and then I separate the white and put it in the cream till the white cooks and then you add the yolk for a few seconds and there you have your poached eggs. Normally people posthuman water posthuman heavy whipping cream delish
hollandaise sauce on the salmon! 100% better😊 (i make the easy hollandaise: egg yolks warm whisked over water, whisk in melted butter, finish with lemon juice and salt and pepper. ) I dont even clarify the butter or bother with the shallots and vinegar wine reduction.
My favorite salmon is with Mayo, dried dill, lemon juice, and a small amount of sweetener ( original recipe is honey) cover with the sauce and bake. It's sooo good
I have the water in a small pot, barely boiling. I put a raw egg in metal half cup and slowing put it in the water. You can also use a big metal spoon. Putting it in the water slowly is key. You can also use a skillet with about 2 to 3 inches in very hot, barely boiling water. After the egg has formed circle, turn it over being very cautious. I have to say, I sometimes mess them up when I turn them. If I do I let them finish cooking and make egg salad lol. Good luck
Try the silicone egg poacher cups. Spray the cups with avocado oil before cracking the eggs and poach them on a simmer for about 7 minutes. Loosen them gently with a spoon to remove. Enjoy
I pan fry my salmon in olive oil. Then I put a lot of fresh, chopped garlic and a lot of butter in a mug and microwave for 10 seconds or so till the butter is just melted. Put the salmon on the dinner plate. Stir in capers in the butter garlic, then spoon over the salmon. So good!!!
Bacon makes everything better. Lol. Salmon I use homemade garlic butter & fresh time. Or Plan butter & smoked paprika are awesome to. Or Garlic & onion powder & cumin. Are 3 that I use the most. And there another but it’s in my cookbook that’s not published yet. But I will share when it is.
I'm not sure if you'd like this, but i get good quality salmon and poach in the microwave. I add the salmon and water to cover to a bowl. I sprinkle dill to taste, put fresh lemon juice to taste as well and smash up a garlic clove and toss it in. I cook for a few minutes until done. I'm not sure if you eat lemon or garlic, but this is really good!
I bought Steakums, the egg wraps, some spicy mayo and shredded some cheese. Rolled up lil "burritos" with those ingrediants and it was SO good. Really blew my mind. Was so simple so easy and tasty! I think I seen on one of your videos about the steakums and egg wraps, so wanted to try it. Was just so simple and easy.
I love love your chickey nuggies❤🎉 In a big Ziploc bag, combine 1/2 cup of avocado oil, 1/2 cup of soy sauce, let the salmon sit in that for one hour and then grill it to perfection, the preferred method would be to right before you take it off the grill sprinkle it with some brown sugar Swerve.. Actually, the skin is the best part lol…
I'm sure the chicken nuggets are delish, but I've been hearing that actually chicken is not very nutrient dense as other meats, but it can be used to up the protein in your diet. Thanks for sharing your ideas with us.
@Neisha - I'm going to be getting 1/2 cow this year - how much organ meat do you add to the ground beef ? I want to do that but wasn't sure how much to ask for ?
I eat salmon twice a week. skin-on filet with Rufus Teague "meat rub", 12-14 min @ 400 in the air fryer. I eat that with half an avocado sprinkled with the habanero mango LMNT (per your suggestion). I don't know why, but this combo is delicious.
Neisha, to replace spaghetti I use kelp noodles. Rinse in a big bowl until they don't smell fishy 2 to 3 minutes. Use another large bowl. Put the juice of one lemon in the bowl with no seeds. Add one teaspoon of baking soda. Stir for about 2 minutes. Add drained noodles. Mix them in the bubbles for about 1 1/2 minutes. Rinse well in warm water to get rid of the lemon and baking soda taste. Heat your spaghetti sauce. Add hot water to noodles. Drain. Add sauce. YUM!
Bella, Steak and Butter Gal makes easy poached eggs! Boiling water, add eggs, 4 min on the boil, turn off, let sit for 1 minute. Drain/EAT! YUM!! These are perfectly done.
Neisha, you mentioned brown sugar swerve, you can mix that with some soy sauce, lemon juice, salt and pepper..that is a good mixture on Salmon!!! I don't follow a recipe, but there are recipes out there like this. It is delicious on the salmon!
Those chicken nuggets I am obsessed with. I use half mozzarella and half Colby Jack. Then use the Siete Jalapeño sauce. Gave my friend the recipe and she loved them too. Bought more ground chicken today. 😁😁😁😁
Your chicken nuggets are a new favorite in our house. ❤️ with buffalo sauce. I’m the only carnivore in my house so everyone was very skeptical, but I love them. Also, I live in Alaska used to eating the best Salmon…we catch BUT sadly I am not the best cook with it. Just practice and experiment.
Eggs in airfryer so easy. wash your eggs throw them in airfyer 120 degrees c 15 min. You have boiled eggs. I like fresh salmon very crispy fried with butter. Frozen salmon is not that great but cheaper. Good way I use it is in a quiche (works with Canned Tuna and Minced meat too). 6 eggs some heavy cream some grated cheese of your choice. Defrost salmon and cut it in little strips. Some cheese on top if you want. I have a small pie tin that fits in my airfryer. 12-15 min 180-200 c. Really tasty.
Cook eggs in a frying pan on one side, lightly with a small amount of butter, when the bottom of the eggs has just turned white, place them under a warm grill for a couple of minutes, then serve. They're just as good as poached eggs 🥚 🙂
![WHAT I EAT EVERY WEEK [ KETOVORE ]](http://i.ytimg.com/vi/_5gQo94JIh4/mqdefault.jpg)
I love how she jumps straight into the video and doesn’t talk for like 5min
I get canned Salmon from Costco, drain it and add 1/4 cup of cheese, 1 egg and make patties. Fry them in bacon grease until crispy.
Yummy! Thank you...good recipe
Gurl what in the world that sounds heavenly
@@joseywales1150 It's good and easy.
@@kathyc7284 Thanks Ms KC for the tip
@@joseywales1150 You are welcome.
I eat salmon baked in the oven with seasoned salt and a few dashes of coconut aminos on top. It’s 🤌🏼🤌🏼🤌🏼
Found a better marinara than RAO. Try Carbone foods Marinara very clean ingredients no sugar 6g carbs per half cup. Carbone Fine Foods
I make salmon in the air fryer and it’s sooooo good. All you do is preheat air fryer for 4-5 minutes on 375. Then you cover both sides of the salmon (skinless) with regular mustard. Then add some salt and pepper, put in air fryer for 15 minutes on 375. Comes out PERFECTLY and tastes amazing. You would never know it had mustard on it. I don’t know what the mustard does, but it makes the salmon taste amazing.
It keeps it moist
Air fryer is the way to go!
Thank you for that suggestion! I really need help with eating salmon. Almost any other fish, but I just don’t like salmon.
HOW TO POACH EGGS: add a generous splash of white vinegar to the pot of boiling water, crack you eggs right into the water (vinegar keeps them together) and I like the taste. If u water poach medium, time for 6 mins.
A great substitution for noodles in your spaghetti is to use spaghetti squash. Just cut in halve, remove the middle seedy area and rub olive oil all over it. Put in oven, flat side down. When done, just scrape the squash with a fork. It comes out stringy like noodles and tastes great.
Fresh salmon , fry up several pieces of bacon. Take a glass pan put on the bottom of the pan, put the fresh salmon on on top of bacon, season as you like, then pour heavy cream and bake 20 t0 30 minutes or however you like your salmon cooked. It is easy and delicious 😋
I use the lemon habanero and mango chili LMNT to season my salmon and trout.
Neisha try drop egg soup! Hot chicken bone broth with whisked eggs fed into soup broth slowly while stirring and topped with green onions! Delicious!!
Would love to hear what Dr Berry eats also!
Easiest way to cook salmon is in the instant pot. Newer models have a 'sous vide' setting, basically just a water bath, so you fill the pot with water, program it to your chosen temp, (I like 55) and when it's heated up, then just put your salmon fillets in a small zip lock bag with butter and herbs if you like, then drop in the bath for 30-45 minutes - sous vide is great because you basically can't overcook the fish and it's super moist. If you like your fish a little less well cooked, more translucent than opaque, just drop the temp to around 48. The instant pot is seriously awesome for the carnivore diet, whether pressure cooking oxtail, slow cooking lamb, doing perfect boiled eggs in 5 minutes...there's a yoghurt making setting on there too that I've yet to use, and you can sterilise all your baby items in it as well. Single best kitchen purchase I ever made! Worth it just for cooking salmon imho.
The best salmon recipe I have tried is from the South Beach Diet book. Basically make a sauce to coat the salmon. You need equal parts lemon juice and olive oil (1 Tbsp each), 2 cloves chopped garlic, 1 tsp rosemary, salt and pepper to taste. Coat the fish on both sides and cook however you like. We use the Cuisinart panini type grill that cooks both sides (like a George Forman). 5 minutes is usually enough. You don't want to over cook salmon. BEST SALMON! My kids love this.
I use egg wraps sliced into noodles. Especially the Italian flavor. Easier than making them 😊
That's my go to now for noodles as well... also use them for lasagna. I just use a round deep cake pan that size and it works great! Best substitute I have found!
@@Imsunflwr1 genius! thank you!
I worked at a top end steakhouse for 14 years and we had a smoked salmon appetizer. Just salt and pepper the salmon, smoke it on a very low temp, say 180 degrees with mesquite wood for about 20 to 25 minutes. Should be a nice mid rare salmon. The sauce and toppings make it pop. Finely diced red onion, capers, and a homemade tarter horse. Sour cream, Breakstones is the best, two big tablespoons, pickled kosher horseradish, one big table spoon, 3 to 4 dashes of worechester sauce, garlic and onion powder to taste and finally about 3/4 of sweet relish, or diced up some pickles instead. Mix that into the tarter horse sauce. Take one of you cheese chips, add a bite of salmon, sauce, capers and onions on top and enjoy.
One of my favorite way to make salmon ... super fast and easy
Seared Salmon With Balsamic Glaze
1/4 cup balsamic vinegar
1/4 cup water
1-1/2 tablespoons fresh lemon juice
1 tablespoon brown sugar, packed plus
1 teaspoon brown sugar, packed *
4 salmon fillets, skin on (center cut)
2 teaspoons olive oil
salt & freshly ground black pepper
1. Stir together balsamic vinegar, water, lemon juice, and brown sugar in a small bowl.
2. Pat salmon dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over medium high heat, not smoking. Increase heat to high, add salmon skin side up, and sear until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more.
3. Transfer salmon to plates and carefully add vinegar mixture to skillet ( I add with a long-handle ladle as liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes. Spoon glaze over salmon.
If you have a cast iron skillet, it is perfect for this because it gives a great sear.
* I use Swerve Brown Sugar
OK, for the salmon, my family loves the following recipe:
Drizzle some olive oil in the bottom of a Pyrex dish. Take a paper towel and blot the top side and skin side of the salmon to get rid of extra moisture. Lay the salmon skin side down into the dish . Generously pour some organic pickle brine right out of the jar over the entire top side of the salmon. Then add these spices to your taste: Old Bay Seasoning, organic onion powder (a good amount), sea salt, organic pepper, organic dill weed, organic oregano, & organic rosemary. I usually put hamburger slices of pickles on top of the fish and bake at 375 for approx 12 minutes so that the salmon is flakey and moist and not over cooked and dry. This recipe is WHY I can now eat salmon! I eat it usually at least twice a week this way. I LOVE your content! I'm really enjoying going through all of these terrific recipes! Looking forward to the next Monday Night Live! 🫶🙏
I love baking salmon in the oven with Dijon mustard slathered on top, lemon juice and coconut aminos,garlic and ginger. So yummy!
I recently saw this way of making a poached egg. I tried it and it worked for me! Place 1 egg in a large mug, add 1/2 cup of water. Microwave approximately 55 seconds. Easy, peasy, and good!
A must try, thanks! Would it make any difference if you add the water first and then the egg?
I don't know. The lady added it last, so did I.
@countrygal3688 thanks, will try as you explained!
Really!! Cool
Be careful of egg explosions though... you can see the all over the internet. People get burned in the face etc.
Love & appreciate you & Dr. Berry. Plz don’t let the trolls get to you or see you frustrated. Ppl who matter don’t mind & ppl who mind don’t matter. Easy as that.
Great ideas for me. I've just started my ketovore journey recently.
Ranch Dressing- OMG - I will NEVER go back to store bought!!! This changed my world!!!❤️❤️❤️😍😍😍😍😍
Where is the ranch dressing recipe, please?
I make Salmon Patties. I got the recipe from Southern Keto Cookbook. I use pork panko instead of almond flour and fry them in Ghee. They taste like the ones my mother use to make.
Neisha, try beaten eggs ladled into a 9-in. Glass pie dish, and micro'd for a minute or so. Then roll the "crepe" and cut it. Really good!
I love cedar planked salmon. I buy untreated cedar shakes from my local big box store. Soak the shakes in water for an hour or so. Melt butter with fresh garlic. Put the salmon on the cedar shakes and brush with the garlic butter. Salt as desired. I use a gas grill and get it nice and hot. Put the shakes with the fish on the grill. I have water handy in case the shakes start to flame up around the edges. Close the lid and cook until the fish is browned to your liking. Cedar gives the fish a wonderful light smoky flavor. Best way ever to cook salmon.
I add a cheese cube to the middle of my nuggets, sometimes cheddar and Mexican flavor, greek gets feta, itailian gets mozzarella cubes...pair the appropriate sauce
Try salmon this way: Squeeze lime over it, salt, pepper, coat the top side with Chimichurri sauce. Grill on a piece of cedar plank. I usually don’t worry about whether the plank catches on fire and it usually does near the end. It is delicious.
Get the Dash Deluxe Egg Cooker. It will do hard boiled, medium boiled, soft boiled, and poached eggs. Works about perfectly. If you're cooking eggs in the shell, it can do up to a full dozen at a time. I've had mine for about 6 months now, and use it all the time. Great kitchen tool
Works well in water too😂
My 25 yr old son loves your chicken nuggets!😊 Thanks Neisha!
You can make noodles with indigo Nili's egg white protien powder home made tortillas. I just cut them thin and it's good!
I like using the Lemon Habanero salt from LMNT on my Salmon. So super yummy!!!!
Tried the cod liver. We now have 7 tins of cod liver. The cat wouldn't even eat it. Anita, the Ketogenic Woman, suggested making deviled eggs with it. It's worth a shot. I'll try your chicken nugget recipe. We're looking for more ways to eat meat. Yesterday, I cut my first whole ribeye. I chopped off the big thick fat pieces and cooked them in a pan until they fried themselves. They were crunchy and delicious! I salted them and used a horseradish dip made from sour cream and Chosen Foods Wasabi mayo. I could barely wait until today to eat more of them!
I made a steak yesterday and did the same with the fat. It was amazing!!!
My favorite way to make salmon is blackened. I make a cajun/creole spice blend. I pat my salmon down dry, add a little olive oil to coat and then sprinkle a thick coating of cajun/creole spice all over it. I bake until done and top with garlic butter and plenty of lemon juice. I serve it with garlic parmesan coated green beans or asparagus, which ever is in season. We love salmon
I know I’m late here but my favourite way to eat salmon is Jamie Oliver’s 5 Ingredients fish cakes! (Without the chili jam). They are super tasty!
I baked my salmon with Old Bay seasoning and it comes out great quick and easy
To poach an egg. Small amount of water to boil, amount an inch deep. Drop in the eggs, add the lid back on then take the pot off the heat and leave it a minute or two, depending on how you like it. Done.
My fav way 2 do salmon is super simple & super delish: make in foil pouches with skin facing down. Top with old bay seafood seasoning and lemon juice. Fold pouches tightly closed and cook in preheated oven @375 for 16 minutes for perfect results every time! Remove pouches from pan immediately to stop the cooking process! Yum now I want some!
We put things on our zucchini noodles - we use zucchini for all kinds of stuff. If u spiralize great, otherwise sliced and sauteed and we do carnivore brown butter stroganough on zucchini , zucchini lasagna etc. I have done carnivore for a long time, zucchini gets me into keto on those days :)
Pan fry salmon with blackened seasoning. Super easy. Delicious every time. About 5 min each side more or less depending on how you like your salmon.
Same! I pan fry ours in butter. So deliciously simple!
Neisha, have you experimented with SPAGHETTI SQUASH for your noodles? Or maybe Zucchini noodles?
We love your chicken nuggets! It’s become a weekly meal in our house too!
I love Primal Kitchen, but they recently got sold to Kraft :( nothing good lasts forever in this market, so I'm learning to make my own mayo/ketchup/dressings. I found a recipe for creamy caesar salad dressing that is DIVINE
Ketchup is super easy. Good organic tomato paste and season and thin to your liking!
From what I read they recently were sold to Kraft back on 2018
Please share your Caesar dressing recipe.
I need to perfect those chicken nuggets. Tried once with canned chicken so I’ll be giving it a go with the ground chicken. Your mozzarella chips remind me of this new treat I’ve been making. I call it mozzarella toast. I take a non stick pan and add a dab of butter, shredded mozzarella, garlic powder & Italian seasoning and cook til the bottom browns and cheese melts. Hits that cheesy garlic bread craving.👍
Can you tell where you buy the sauces from? Thank you for the ideas. Day #57 since 7-1-23 and down 19 lbs!!! 🎯 Feeling fantastic!!!
I get most of my Primal Kitchen at Walmart the prices are much better than anywhere else I have found. The steak sauce I can order through Walmart but it’s not like I can pick it up. They don’t have it on the shelf not yet anyway not at my store. The ketchup is really quite good. It also makes the best cocktail sauce for shrimp. Just add some horseradish it’s the perfect taste.
@@susand1178Thanks!❤️
I buy my sugar free G Hughes BBQ sauce from Walmart. G Hughes also makes other sugar free sauce flavors. They are delicious.
@@fragout45mightyjungle63 Thank you!❤️
Easy poached eggs. I recently saw some videos for cooking poached eggs in muffin tins. Place I to 2 tablespoons of water in each muffin holder. Crack the eggs on top of the water and oven cook at 350 for 8 to 10 minutes depending how you prefer them. Enjoy!
Good Stuff Neisha! I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "fish casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the anchovies drained and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!!
Hey Neisha, I have had the best luck with poached eggs in microwave. 1/2 cup water..Crack egg into cup n nuke for 60 seconds. I haven't done it in a spell but it was a pretty good hack for me.I never see you use a microwave so if you don't use one. Disregard of course! Also look up recipes for salmon soup. Hwc n butter n 4:00 basically seasonings. Very awesome! Make it to your taste. Seriously love watching you n your husband making the world a better place. Carry on!
No idea how I stuck 4:00 in there but disregard that too.
I love salmon soup. Mine is very simple. Canned salmon broken apart, I remove the skin, butter and milk. You could use cream. Salt and pepper. Iake oyster soup the same way.
Hey Neisha … we love the meatloaf , make it every week and use the spicy hot pork rinds for the bread crumbs. My teens love it . Prepping for hurricane 🙈🙉…love from sunny Florida ☀️❤️
I love the chicken nuggets. I eat them almost every day as a side dish, so good.
Neisha, get those little silicon "boats" that you crack the eggs into and put in the simmering water. You will have perfect poached eggs! (I usually oil or grease them a bit. :)
That’s a great idea. I simmer in water and ginger to hold the white. Love your idea!
the egg boats for 2 mins in the instant pot too. Quick release.
Have you tried air frying the chicken nuggets? If so, did it work?
I looked online just last week for a recipe for salmon made on the stove top. I fried each side in butter for about 4 minutes each side. (maybe up to 5 mins each side) Plus salt and pepper. It turned out very nicely. I ate the skin, also; it got very tender.🍽️
Oh- fry on medium high heat
That sounds delicious 🎉❤😂
I feed the skin to my dog or u can crisp it up like bacon
Salmon with salt pepper lemon juice and a smear of cream cheese with spinach on top is my fav way to have it it’s so yummy
I make salmon every week. Stovetop simply seasoned with salt and pepper and cooked in reserve bacon fat. 😊
I do salmon in the air fryer OUTSIDE! It doesnt stink up my house and its done in 13 minutes. Simple recipe with butter lemon garlic salt and dill. Tres magnifique.
Me too❤
Both of my recipes for Salmon everyone seems to love. I make Salmon jwith coconut aminos and finely chopped fresh ginger baked in a air fryer or oven with butter or olive oil. Also Salmon with coarse ground pepper and coconut aminos and olive oil with thin layer of water and simmered in a pan with a lid.
I also have a hard time liking salmon, except smoked. I’ll be watching you for suggestions on cooking it.
It's funny you mentioned meat sauce- tomorrow I'm making sloppy joes which is just ground beef, tomato paste, salt, and pepper! I love it as is, or with a dollop of sour cream!
Your chicken nugget recipe is a weekly one for me- so good!
Poached eggs are so easy! Fill a big pot half full of water and add 1/2c any kind of vinegar and salt. bring to a boil and then turn to medium before cracking eggs in. Done in six minutes
My two favorite salmons are teriyaki salmon and Parmesan crusted salmon
I use the whirlpool and vinegar methods together to make poached eggs. I've never had an issue. There is a learning curve... how long they need cook to not have runny whites, to get the whirlpool going without touching the egg, etc. I do have to do one at a time... could probably do 2 in a larger pot dropping one and then the other about 30 seconds later
I made the nuggets twice now with primal buffalo and ranch. My favorite dirty keto meal is lasagna with layers of egglife, cottage cheese, and mozzarella with Raos sausage and mushroom sauce...best sauce ever.
Awesome video, Neisha!! Your hair looks beautiful!!
Salmon Burgers might work for you ! I've made them before going carnivore with a crab cake recipe. You can use onions, pork panko, egg as a binder maybe some keto mayo. For seasonings old bay, garlic powder, onion powder, paprika and whatever else you enjoy. I bake the salmon till slightly under cooked since it will be cooked again. The hardest part is getting the binder right so they don't fall apart, even if they do...still yummy ! Love your recipes !
Sounds delicious
I really don’t like salmon but I love salmon burgers made like this!
I love salmon burgers. ❤
I use heavy whipping cream. Warm heavy whipping cream on low heat, not real hot and then I separate the white and put it in the cream till the white cooks and then you add the yolk for a few seconds and there you have your poached eggs. Normally people posthuman water posthuman heavy whipping cream delish
hollandaise sauce on the salmon! 100% better😊 (i make the easy hollandaise: egg yolks warm whisked over water, whisk in melted butter, finish with lemon juice and salt and pepper. ) I dont even clarify the butter or bother with the shallots and vinegar wine reduction.
FIRST COMMENT FOR THE HARDEST WORKING WOMAN ON UA-cam!!
You're the best!
I wont tell Terri that you’re two- timing on her😆😂🤣
My favorite salmon is with Mayo, dried dill, lemon juice, and a small amount of sweetener ( original recipe is honey) cover with the sauce and bake. It's sooo good
I have the water in a small pot, barely boiling. I put a raw egg in metal half cup and slowing put it in the water. You can also use a big metal spoon. Putting it in the water slowly is key. You can also use a skillet with about 2 to 3 inches in very hot, barely boiling water. After the egg has formed circle, turn it over being very cautious. I have to say, I sometimes mess them up when I turn them. If I do I let them finish cooking and make egg salad lol. Good luck
MUIR GLEN organic pizza sauce is excellent as well.
It does have Calcium Chloride in it though.
I poach eggs with a soup ladle. Grease ladle get water boiling. Crack egg in ladle and slowly submerge in the water
Try the silicone egg poacher cups. Spray the cups with avocado oil before cracking the eggs and poach them on a simmer for about 7 minutes. Loosen them gently with a spoon to remove. Enjoy
We miss you! You are on my heart sweet beautiful lady! Hope all is well! 😘🫶🏻🙏🏻
I pan fry my salmon in olive oil. Then I put a lot of fresh, chopped garlic and a lot of butter in a mug and microwave for 10 seconds or so till the butter is just melted. Put the salmon on the dinner plate. Stir in capers in the butter garlic, then spoon over the salmon. So good!!!
Bacon makes everything better. Lol. Salmon I use homemade garlic butter & fresh time. Or
Plan butter & smoked paprika are awesome to.
Or
Garlic & onion powder & cumin. Are 3 that I use the most. And there another but it’s in my cookbook that’s not published yet. But I will share when it is.
Try Chef’s Kiss lupin rotini noodles,20 grams protein 1 net carb, I love cauliflower mashed potatoes that would go great with the meatloaf.
I like to grill my salmon or put in airfryer and sprinkle with Cajun spice. Good!!!
i love Rao;s!! and sometimes Muir Glen!!
put a splash of white vinegar in the water when you poach eggs - trust me they'll come out way better
I'm not sure if you'd like this, but i get good quality salmon and poach in the microwave. I add the salmon and water to cover to a bowl. I sprinkle dill to taste, put fresh lemon juice to taste as well and smash up a garlic clove and toss it in. I cook for a few minutes until done. I'm not sure if you eat lemon or garlic, but this is really good!
I bought Steakums, the egg wraps, some spicy mayo and shredded some cheese. Rolled up lil "burritos" with those ingrediants and it was SO good. Really blew my mind. Was so simple so easy and tasty! I think I seen on one of your videos about the steakums and egg wraps, so wanted to try it. Was just so simple and easy.
I love love your chickey nuggies❤🎉
In a big Ziploc bag, combine 1/2 cup of avocado oil, 1/2 cup of soy sauce, let the salmon sit in that for one hour and then grill it to perfection, the preferred method would be to right before you take it off the grill sprinkle it with some brown sugar Swerve..
Actually, the skin is the best part lol…
My mom, dad and good friend got to see y’all in burns tn today!!!
I'm sure the chicken nuggets are delish, but I've been hearing that actually chicken is not very nutrient dense as other meats, but it can be used to up the protein in your diet. Thanks for sharing your ideas with us.
@Neisha - I'm going to be getting 1/2 cow this year - how much organ meat do you add to the ground beef ? I want to do that but wasn't sure how much to ask for ?
My guess is that you would ask the butcher to grind and mix all of the organ meat from the cow and mix it throughout the ground beef.
I eat salmon twice a week. skin-on filet with Rufus Teague "meat rub", 12-14 min @ 400 in the air fryer. I eat that with half an avocado sprinkled with the habanero mango LMNT (per your suggestion). I don't know why, but this combo is delicious.
Purchase a egg cooker most come with a poaching tray and they come out great!
I have been making your chicken patties that look like nuggets. It’s such an easy way to make ground meat. Even easier than meatballs. ☺️🙏🏼
Neisha, to replace spaghetti I use kelp noodles. Rinse in a big bowl until they don't smell fishy 2 to 3 minutes. Use another large bowl. Put the juice of one lemon in the bowl with no seeds. Add one teaspoon of baking soda. Stir for about 2 minutes. Add drained noodles. Mix them in the bubbles for about 1 1/2 minutes. Rinse well in warm water to get rid of the lemon and baking soda taste. Heat your spaghetti sauce. Add hot water to noodles. Drain. Add sauce. YUM!
I just listened to you at LC4BH in Dickson! Loved your talk so much! Loved everyone’s talk actually!
salmon is easy: salt,pepper,bay seasoning. either broil in oven for 8-10 minutes or air fry at 400f for same time
Bella, Steak and Butter Gal makes easy poached eggs! Boiling water, add eggs, 4 min on the boil, turn off, let sit for 1 minute. Drain/EAT! YUM!! These are perfectly done.
I am not a carnivore or keto person and eat mostly plant based but just wanted to say i love watching you!! Thats all lol
Neisha's husband is great to watch on here too, Ken Berry MD. He is a great resource on why plant based is not healthy.
Neisha, you mentioned brown sugar swerve, you can mix that with some soy sauce, lemon juice, salt and pepper..that is a good mixture on Salmon!!! I don't follow a recipe, but there are recipes out there like this. It is delicious on the salmon!
Try the Old Bay BLACKENED seasoning on your fresh salmon, fry in butter….squeeze lime over it and melted butter..yum
Good evening from Copperhill Tn.
Those chicken nuggets I am obsessed with. I use half mozzarella and half Colby Jack. Then use the Siete Jalapeño sauce. Gave my friend the recipe and she loved them too. Bought more ground chicken today. 😁😁😁😁
Your chicken nuggets are a new favorite in our house. ❤️ with buffalo sauce. I’m the only carnivore in my house so everyone was very skeptical, but I love them. Also, I live in Alaska used to eating the best Salmon…we catch BUT sadly I am not the best cook with it. Just practice and experiment.
Eggs in airfryer so easy. wash your eggs throw them in airfyer 120 degrees c 15 min. You have boiled eggs. I like fresh salmon very crispy fried with butter. Frozen salmon is not that great but cheaper. Good way I use it is in a quiche (works with Canned Tuna and Minced meat too). 6 eggs some heavy cream some grated cheese of your choice. Defrost salmon and cut it in little strips. Some cheese on top if you want. I have a small pie tin that fits in my airfryer. 12-15 min 180-200 c. Really tasty.
Cook eggs in a frying pan on one side, lightly with a small amount of butter, when the bottom of the eggs has just turned white, place them under a warm grill for a couple of minutes, then serve. They're just as good as poached eggs 🥚 🙂