Meat Based Autoimmune Diet - Simple & Realistic Meals
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- Опубліковано 27 вер 2024
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Welcome to a full day of eating a meat based diet, aka ketovore, aka animal based aka, who cares what I call it. It works really well for me and keeps all my autoimmune hashimotos symptoms managed and my mental health is optimal as well.
#meatbased #ketovore #properhumandiet
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Disclaimer: NEISHA does not diagnose, treat, or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
![WHAT I EAT EVERY WEEK [ KETOVORE ]](http://i.ytimg.com/vi/_5gQo94JIh4/mqdefault.jpg)
Make sure to say HI in the comments :) 💖 LYMI ( pico recipe : ua-cam.com/users/shortsenC2O9Ta9QI?si=t4O-DvvlIHaV2lBf )
Hi Neisha! Looking 20 today! Easy to see why Dr. Berry can't help showing how he thinks you're the cats meow❤
Hi Neisha does your sweetener have an after taste. Try stevia could do the after taste
What recipe did you use for the Italian dressing?
@@RendiRae I'm still working on it LOL
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Yummm! Also, the food looks great :)
Dr.Berry got that DAWG in him 😂
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Thank you for this video. My Hashimos is in remission now too. I've been doing keto for 9 months and have lost almost 40 lbs and I have 40 to go! . As a 55 yr old woman, I'm still so amazed I'm lossing weight and feeling so good! I use to have horrible brain fog, exhaustion and achy joints.
I'm determined to lose the rest of the weight. Thank you for sharing your story! It's been incredibly inspirational to me!
I’m so happy for you! 🥹🥹🥹
Great job. It’s wonderful neisha knows exactly what she can and cannot eat after elimination. I love that she’s not tied to any dogma and still eating extremely healthy based on what her body wants, needs and tolerates well.
As kids my grandmother would give us a Masson jar with fresh cow/goat milk with salt to make butter. She needed butter and sanity from a house full of us aggravating chaps.
I drink a cup of hot coffee in the morning with a pump of skinny syrup. I reserve 2 cups of my morning coffee in the fridge to enjoy in the afternoon...as a cold brew treat! I've been carnivore for about 2 years & im down about 140lbs so far! I've had to let go a lot of things for my health, but I'm not giving up my coffee!☕️😋 Love your channel Neisha & Dr. Berry!❤
Well done!!!!
Girl, I am with you. Coffee keeps my sanity intact!
I love my morning coffee too!
Neisha, I've been a fan for awhile and just subscribed to the PHD Community about a month ago. I subscribed to your channel. Just wanted to thank you for always being the voice of reason! That is one of the things I love about you in the live chats. You keep it real and are always quick to shut down any carnivore 'cult like' thinking. Yikes! Some of the people that make this into a religion is scary. It's just food, people! Everyone needs to figure out what works for themselves.
I’m literally the same way. Make a hot coffee, drink half. Then make an ice coffee later in the day and always finish it. 😂 😅
Hi Neisha! For the tougher meats left over, I throw them into the instant pot and then refrigerate. The next day I slice and make a keto stir fry. Nice and tender
Love your message, attitude, the way you and Doc Berry are with one another & your precious kiddos! And you're a fellow book geek. ❤ Thank you for being a strong woman I feel that I can actually relate to online. The Creator always blesses me with these videos. Keep it up, grrrl! 😊
I always split my coffees in the warmer months. I can only ever have a whole one on holidays or deep winter.
Dealing with heel pain right now, too. I would love to pick Doc Berry's brain as a fellow Hashimotos mama. I've dealt with that heel pain off and on for years. Need to restock my iodine ASAP. I was using Trace Minerals.
back to Ketovore, what may I do for Ketovore being dairy sensitive? I like what you said, " what works well for me" , not any diet labels:) thank you so very much for your input and encouragement
Switched from keto to ketovore to help with multiple autoimmune illnesses.I use the fairlife milk products as well.
Can we have the salad dressing recipe, since that was the best salad ever!! :) Thank you!
I’ve been watching Ken and he always reminds us to go see Neisha. Love both of your channels! I love the fact you give zero f’s and you live your life that way. Many would be so much happier just doing what they do. Thank you for the info and the ideas! And, the entertainment.
I’ve been following Dr Berry for a long time now… but now you’re my new favorite!! I was diagnosed with Hashi 8 years ago … but now I’m managing with nutrition/diet! Thank you for sharing your experience with us!! You both are a lovely couple!❤
I'm so glad you just don't care if others will freak about what you eat/drink. Thanks for the honesty. Keeps me coming back.
💯 Same here !
Me too❤
Love "real" people.
I’m just starting out and I will continue with some fruit and vegetables because I know there are healing properties in vegetables and fruit… I’m learning a lot from you and I enjoy your attitude toward food.
Hi Neisha!
Chiaro=kee-YAH-rroh.
Before traveling in Italy in 2004, I took Italian language classes from a woman born and raised in Naples, Italy. 😊
I ❤ your WIEIAD vlogs. 🥰
wow... LOL that is NOT at all what I would have ever thought!! LOL thank you so much!!!
Being so aware of what makes you feel good and being able to adjust your diet in response to what your body is telling you as you are so in tune with how you're feeling is amazing and wonderful and is truly goals. I'm so glad I found your channel. I really like the Liquid Death too!!
I have been struggling with Hashimoto's since i was a kid! When i was 13 i went Gluten free for a long time, and noticed a HUGE difference in my body. Also got my levels in check this way. But with being so young, it was a hard routine to follow as i saw everyone else around me being able to eat what they wanted. Now i am feeling off again as an adult and trying to find meals that are more healthy. I have been enjoying the feeling i get when i eat mainly meat, veggies and fruit. I noticed I am not as inflamed and my stomach feels better. Dont know what it is about this diet but it does wonders!
For Italian salad dressing, I make Barefoot Contessa’s “ Vinaigrette for green salad”. It’s phenomenal. I don’t measure anymore so you would have to google the recipe for the exact measurements. It has Dijon mustard, garlic, champagne vinegar, S&P, olive oil. So good and so easy
Thank you. I love Barefoot Contessa. She is elegant and classy.
My coffee starts off hot and it usually turn cool/warm or even totally cool and I still love it. I rarely drink more than 12oz of coffee in a day and don't drink it much when it's warm outside.
I started on iodine after seeing your videos and the interview Dr Berry did with the doctor who wrote a book on it. The outer thirds of my little hypothyroid eyebrows are growing back in!!! You have never seen someone so excited about a few hairs. :D
Dr. Brownstein!
Same! Isn't it wonderful? ❤
@gingerm7800 Do you have hashimotos? I thought those with hashimotos had to be careful about taking iodine?
@@tiffanyhoffman-almueti3697 No. I am poor T4 to T3 converter. I do not have Hashimoto's. But Neisha did and has cured herself and takes iodine. I would recommend listening to Dr Berry's interview with Dr Brownstein and/or reading Dr Brownstein's book for more info -- sorry I don't know anything about it.
Very interesting you mentioned heel pain. since i have Hashimotos i have debilitating heel pain and noone ever told me it could be from thyroid. Thank you 🙏🙏🙏
Wonderful post today Neisha. I am at 809 Days NO coffee or caffeine today.
Wow! I just started on coffee. Have you noticed any changes or anything benefits?
Hey Cary!!
Love to see that even Dr. Ken Berry also has a wife rolling here eyes over his carnivore diet. Feels like home.
Yes! A hot that I never finish and an iced that I do. The iced is also espresso shots. Probably too many. 😅 Also, I love love when you said, “keep them to yourself”. I need to be that way. Be my authentic self regardless what people think. (Lastly, I need to watch more of your book recs.)
I love this❤ I am a fan of Dr. Barry but this is the first time I have watched you and I absolutely love how refreshing energetic and so informative. I am a doctor Gundry diet with Dr. Barry in there and now I am adding you this is fantastic. I am 74 years old I’ve had two hip replacements and I feel wonderful I am active and working in my life. And very happy where I am so you have added the star on the tree for me this is so refreshing. Thank you so much and never stop this❤
I always get so much inspiration from these Neisha, thank you for taking the time out of your day to film and upload for us! 🥰
Ketovore after keto..total 7yrs..ty and Dr B❤
gorgeous hair!!!!!
Very professionally done Neisha! Thanks for sharing your trip to London, I've never been and totally appreciated seeing all the pretty places and food, I'm sure you're glad to get home to the kiddos!
Yes, I do exactly the same...usually don't finish my first cup which is hot then later enjoy my iced coffee from leftover morning coffee...love my french press..coffee is always perfect 😋
I have been drinking coffee since I was 15...I am now 71...coffee is my bestbuddy....love doing Carnivore
Never knew what to do with my unflavored LMNT, just gave your recipe a try and it’s so refreshing! Now a box of them won’t go to waste!
Fantastic!
Coffee and me break up and get back together all the time. Currently we are on a break. When I drink coffee, I make two shots of Ofario Nespresso and make an Americano with hot water. In a glass jar I put an egg yolk, a large pinch of salt, a heavy handed tablespoon of butter and Stevia drops. I poor the Americano into the glass jar and blend with an immersion blender. It makes a frothy creamy coffee. Starts me off with great fat.
LOL That's a Mom coffee thing! I seldom ever got to finish my coffee while it was hot any morning. I was raising 4 children, and working or homeschooling. The only times I got to actually finish my coffee was when my hubby just told me, Stay put there, Dawn, I've got it!. Usually the weekends.
Ha! I heat mine up multiple times in the micro during the course of finishing just one mug!
Neisha I was fascinated by your comment on heel pain! I was diagnosed with Hashimotos in January, but have had Sx for a number of years. I do take J Crows iodine 2 drops but heel pain has returned. I’m going to try 3 drops as a test. I’ve never talked to anyone with heel pain, so thank you for mentioning it.
I love deli pepperoni. I Make pizza occasionally in a fryng pan with butter, 1 tsp of my own sauce, 1 tlb mozzarella and 1 tbs shredded parm and 1 PC of deli pepperoni and two slices of Mission zero carb o sugars Sriracha Ranch tortillas I've been keto almost 4 years and lost over 100 lbs. When my family orders pizza, I make mine and LOVE IT and don't ever feel like I'm giving anything up.
Honestly I watched a video where someone said if we cheat how bad it is and it got me so worried as I was doing carnivore.
I do like seeing that we can have salad and make it more individual because I’ve been struggling to follow things perfectly
I think I will give myself a break and just do the best I can with what suits me.
Thanks for the video
Neisha, I had some of your older videos pop up on my feed with you singing church songs. Very beautiful and with that said, I was trying to ask people to pray in agreement for one of our community influencers named Amanda who's going through a rough time right now. I respect everybody and their own beliefs and I also believe in the power of prayer .Thank you!
We were brought up with drinking sun tea with lemon and then I had a friend whose mom was from England and another friend whose mom list from Japan so I was introduced to a variety of teas and I'm still loving them to this day. What's funny is I had only in recent years had a black tea with lime and it is one of my favorite ways to drink iced tea. Your dresses are so pretty on you.😊
Y’all are so cute together❤ I love seeing happy couples, you light up around each other.
You two are too cute together! 😍 "Just your basic Carnivore!" ❤
I have Sgrojens, which is a form of Hashimotos as well. Glad I found youre channel❤
I have a hot espresso in the morning with equip prime protein as my creamer and use an electric stirrer to blend it. In the afternoon I will also do an iced coffee with a premier protein drink. I’ll try your iced coffee recipe to eliminate the premier.
Love your channel ❤
You are so positive and vibrant.
I appreciate what you and doctor Berry do for carni community.
Thank you so much!
I appreciate you taking us shopping, & cooking. Feels like clear precise information. Thank you ❤
It seems to be so rare to find any UA-camr who is not sponsored (and therefore forbidden to mention any other products) I'm surprised about y'all, are'nt you and hubby financially set enough to not rely on sponsors? It's like we can't escape ads and infomercials even on this platform! Anyhow, I'm glad I found your channel since I can't do any of the keto/carnivore extremes, so will follow what you eat and see how it goes. Blessings!
If I use a product anyways and they want to pay me… seems dumb not to let them.
I love your dress, Neisha! Thanks for the food inspiration. I am currently in elimination carnivore right now, no grains, nuts, legumes. I am still having eggs and raw dairy.
RAW milk is healthy.
eggs are used all the time in carnivore
@@blessedbeyondmeasure-sisdeb I know. I love eggs
Absolutely love how you áddress this whole way of eating. I’m still trying to cut those last 10-15 lbs, but after that , I’m gonna be less strict and have more fun with my diet like you do ( as long as it doesn’t bother me of course ).
I always thought I was weird with my coffee! Always hot coffee when I get up then my iced coffee. And I drink the iced coffee even in winter! Glad I'm in good company! Love your videos!
Heavy cream all the way. I'm so sorry about your sensitivity to it. Coffee forever!!
Good morning 😃 love watching/listening to you. I also use & like LMNT.
Thanks Neisha! Love the ending song.
Lol, that was hilarious when you spilled...😂
Also just a heads up that the Great value heavy whipping cream has carrageenan in it. For some people it's not an issue but it gives my kids explosive diarrhea!
Most brands, even the organic, have nasty additives. I buy Umpqua here in Oregon. Otherwise you will sadly need to buy half and half.
@@subculturistic sometimes I buy The horizon organic but it still has a type of gum in it. I do buy cream from the raw dairy but because it's separated by hand it doesn't really work well if you try to make it into whipped cream.
Basic carnivore 😂salad looks so good unfortunately it kills my gut so like Dr Berry I’m basic!!😂Hopefully one day I’ll cure my gut and be able to eat salad😂
@@subculturisticIs nothing sold out there that hasn't been tampered with?! Surely cream is just cream? Thick, fatty milk, essentially. Is it impossible to buy it literally without additives? Odd.
@@jackiedelvalle my local Natural Grocers and Sprouts stores carry Kalona brand organic whipping cream - no additives at all - just cream.
I love how you put on a 'perfect' English accent 'Perfect' in there at 7:04 minutes ...cut away from your Texas accent, so sweet ...both accents. I think you could reuse that moment in future videos! 🎉
love it! i agree with what you say and do. No need to name your diet. it is just Neisha's way!
Real southern girl! I love drinking out of mason jars!
Usually 4 cups of coffee (half espresso and half decaf) with half and half and Sucra drops; one with LMNT Chocolate Salt (no Sucra drops added), one with collagen powder. I do love my coffee in the morning.
Cook those tougher beef roasts in the sous vide. Season, vacuum seal, and cook at 130 degrees for 24-48 hours. Tender and delicious!
I always love your videos!! I had no idea you were working on a cookbook!!! I am so excited for it!! Do you have a release date in mind? Love the channel!!!
Head to the thrift store for stuff for the outdoor kitchen! There's usually small pots and pans, enamel bowls, pie tins, jello molds etc that are perfect for the kids to play with. My kids used to spend hours "cooking" outside:)
yes! that is on my list of places to hit up!!
New subbie. Been watching your hubby for years. ❤🌸
I found your videos yesterday. I subscribed. This one popped up this morning, and I just LOVE this video and how you say, this is what I do for ME, everyone is different. Exactly, I love your coffee regimen and I'm gonna start this myself. I won't even share what I've been putting in. Also, I just learned about Iodine. I started that this week and Benfotiamine. I also up'd my magnesium, hopefully start feeling better with my carnivore elimination eating
Neisha! You always brighten my day ☀️!! Love you mean it, too!! 🤗
What you do is as drink your coffee down the one that's iced add your other one to it and ice it😊
Fun video, Neisha!! ❤ Thanks for sharing! And you have the most gorgeous hair!!!!
Ty Neisha & and Dr. Berry.. love you guys. You have changed my life ❤
Definitely juice those little oranges and freeze so you can add to water or keep for your next marinade.
Oh that was hilarious with the lemon water😂
I loooooove coffee, everything about it… I drink it black, unless I go out for a quad shot latte on the weekend. Love the dress!
I'm also in the middle of reading the new Abby Jimenez book. It is really good! It's a sweet book, not very spicy at all and I am about 67% into it. I hope you enjoy it, quick read!
Her books are so good!! I’ve read all of them with the exception of being half way through the newest one
I love my coffee! I add ghee and an egg. Throw her in the blender! Yum!
Also never going to give up coffee gang here ha ha. 😂
I have a hot coffee in the morning and I used to not finish it until I got a cup warmer for Christmas one year. Now my coffee stays hot for a couple hours so I can finish it. In the summers I like to follow it with an iced coffee but only if we are out and about on a warm day.
THAT SALAD LOOKED SOOOOOOO AMAZING!❤
Yea and coffee with lactose free milk keeps me going. I don’t have a lot but I even have one at lunchtime when doing an all day fast. I know it’s not ideal but it keeps me on track and I don’t feel hungry
So many of us chicks have Hashimoto’s. My gene was not triggered until menopause or perimenopause anyway. I thank god I didn’t trigger it at puberty.
Same! I’m assuming that’s common because I’m hearing this alot
Your are 1 of a kind , Love you, you bring a smile to my face , thank you
Your awesome neisha ! As a woman also i aspire to look half as good as you . ❤ from Oklahoma !
I usually won't drink my am coffee too and just love a nice hot cup when I first wake up because I have three daughters to care for at home! But I force myself to drink my morning coffee by putting my collagen in it, I only like one coffee a day usually before 3 or else I'm anxious and can't sleep! And I am deep into skincare (38 years old, mother is an esthetician) so I am committed to a good quality collagen in addition to my animal products that I eat! So, there shall be no collagen or coffee wasted if they are a nice happy couple in the morning ;)
...most days I drink McDonald's decaf coffee that was bought the day before and put in the fridge. To that I add Soy milk and a pkg of stevia. Really good.
Thank you for keeping it real!
Hey Neisha!! Thanks for sharing.
I’m reading that book too!! It’s a great one and it’s a plus since I’m from Minnesota!
Love watching you please keep the videos coming! ❤
Hi UK girl, over here! The way you said 'perfect' in an English way was cute as hell
I love half of one of the LMNT chocolate flavored salt in 20oz of coffee. I like the amount of sweetness and saltiness. Plus heavy cream. Yum!
I always enjoy your videos. Intuitive eating is the best for obvious reasons - some people just like to argue 🤣 Lovya Neisha, keep smiling
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Oh how I love your what I eat in a day videos! I love all your content though lol but I can't deny that your what I eat vlogs really give me that little nick of magical inspiration that I need lol or maybe you are just magical 😄 I just love you guys lol. You all are adorable. Thanks for sharing, Neisha!
Hi Neisha!! Great Video! Can't wait for more!
Pico looks good i would love the recipe
Good morning from Kansas! Thank you for sharing. Super inspiring. Our journey has been similar and I’m now realizing I can include more without triggering a flare. Also you look beautiful and glowy.
Wonderful! And thank you so much 🥰
Hi ! Just your basic carnivore...love it ! I love raw egg yolks tooooo 🎉🎉🎉❤❤❤ great video !
We have just swapped to lactose free cream and milk and it’s made a massive difference
Hey Neisha! Thank you - love your videos ❤❤ you continue to do you - God Bless 🙏🏿
Well goodness gracious, I didn’t get the memo of a cookbook… how exciting!!! Sign me up!😍
Love your vlogs and that ya'll are normal people like the rest of us
Florida here!! I make my own electrolytes from LMNT. Tastes great raw.
Thanks for sharing. ❤ I do the same thing with my coffee….some of my hot then iced that I finish. 😊