I really like carnivore, but dislike the social aspect. I cringe when someone says they are vegan and expect to be accommodated. I don’t ever want to be that person!! What I do at restaurants is not stress over the oil my steak is cooked in, and order double steamed broccoli, and no dessert. Next meal, I’m back on carnivore. Won’t work for everyone, but keeps the peace in my family.
I'm only 3 weeks into carnivore, but I see me already doing the same. It's actually a luxury to have so many keto options to fall back on in a pinch when the family eats out. A lot of restaurants here have decent keto menu sections, but except for the steakhouse and the BBQ joint, it's much more limited for carnivore. Eating keto occasionally is way better than going back to regular food or pissing off the wife on family night.
I'm 73. Started keto 5 yrs ago, then switched to carnivore. Do better with no plants. Lost 45 lbs and have kept it off. I walk 2 miles a day. I've never felt this good. On no meds. Great bloodwork. I love all your video s.
Yes. I am 69 and 2 yrs into carnivore, but started with keto. This is an excellent overall coverage especially as AI Ankylosing Spondylitis has plagued me previous to my self healing research with folks like you. I didn't know your wife, Nurse Niesha had her own UA-cam channel. I look forward to learning from Neisha an informed & experienced female AI sufferer whose healed her AI. Weight has never been an issue but good gut elimination has been; Carnivore resolved that but now with fiddling to add in a carb for my addiction to flavour I'm back at square one with it. hence my return. Ciao folks. You are a great educational Team.
So inspiring I’m starting today. Probably start with a little keto and then transfer to carnivore? I’m trying to get a grasp on all of this. Don’t really understand what I’m supposed to do, lol
I tried to switch my diet to a carnivore diet and I tried to tell my dad why and I addressed all the issues with my skin and low energy levels. He took it completely personal and started screaming at me I'm still switching I'm tired of being ignored and having to suffer from it I just can't take it anymore. I'm changing my diet for me I want to be the best version of my self I can be
unfortunately most people don't understand carnivore and the benefits Most of us grew up believing if you didn't eat your fruits and vegetables you weren't healthy Stay strong 💪 ❤️
Programming from fda, usda, big ag controlled by whomever$$. Need to do something with all that fruit , grain, and veg that no other country will take. Food pyramid is what I grew up with. Now i learn from real peoples experience not a diagram or medical "pro" that is also tested on set programming. Life experience and the work people put in is what I want to follow. I'm sick of my food addiction to garbage bc I love a good steak! Was vegetarian , vegan and was sooooo hungry all the time told all the negatives of meat..so I was eating fillers not doing what my protein and fat body/brain need! Today is day 1 for me.. cheers to better health! Thank you for your time and research..
I just watched a video where a patient on " low carb" was gaining weight. After testing, her doctors figured out that she was building bone mass; repairing her osteoporosis .
Thank you for sharing this. It gives me hope, that that might be happening to me. Low weight loss now after 6 weeks.... hoping something good is going on inside.🙄
I'm 63 years old, four autoimmune diseases. I gave up processed foods and sugar first, and lost 135 pounds. When my weight loss stalled I went to keto, and now carnivore... I've never felt better in my life!
love ketovor. It works for me 3 months now. I now are learning how to maintain my now ideal weight with my. HAPPY MICROBIOME which will take care of ALL THE ABOVE gor future health. cheers
I’m from Victoria 😷 in 🦘 and was doing Carnivore but got bored with it. I used to do Keto (seizures) before I switched and have gone back to Keto. Both ways of eating helped me immensely. I don’t eat much anymore, never thought I’d get to this state where food and its addictions don’t rule my life. I chop and change, one week Keto, the next Carnivore, OMAD. Am so healthy now, had a blood test about a month ago and the Dr said he wished his bloods were as good as mine. 🤗
Great to hear, l am trying both diets to stop seizures that started in 2005 after numerous blows to the head. I wish I knew about this diet before the Drs started me on meds which took them from 6 monthly to monthly. I have 0-5 at the end of the month, when l have my hormone change, thats about 22 - 25 per year, I am 60.
My health improved greatly with keto. But, carnivore has been miraculous healing for me. The lower I go in carbs, the better I look and feel! Thank you both for all you do! Still loving y’all in Shreveport!
I'm 84 and went to 'carnivore". I've lost a lot of junk weight, and have a ton more energy. I love crispy bacon. I love eggs. My Golden Retriever (Wild Bill Cody) eats what I do. He is more healthy. I'm a stage 3 chronic kidney disease guy .. from 84 years of eating "guano". Thanks a million for getting me started Doc. If I didn't have bone on bone on one knee, I'd rehike the Appalachian Trail. Go Vols.
Carnivorish is how I eat. Eat veggies and berries here and there but mostly 95% meat based. It is much easier to sustain and been eating like this for almost 5 years. No more meds for arthritis
Susie it is psoriatic arthritis but funny thing is the symptom is just like rheumatoid arthritis. My dr said That I just might not have a rheumatoid factor to get diagnosed officially. I was diagnosed at 21 so I ve suffered from it for a long time but with ketovore no more. Heavy lifting daily.
Am so happy to hear that Christine. I have had joint pains for last 10 yrs. my parents had arthritis. 1 week only in carnivorous diet and I have had 0 pain!!!! I still can’t believe it. I am hoping this is not a dream
I am a 72 year old female. I wish this information would have been available years ago, before I had a total hysterectomy, my gallbladder removed, and half my thyroid. I am learning so much. Thank you.
You should do a QHHT healing session. Dolores Cannon was able to rebuild people's organs, and completely restore their body. You can look up a QHHT therapist online, if you search Google for QHHT hypnosis provider.
Yes I've had numerous surgeries, last one was hip replacement, really wish I,d known years ago, good news now is we can get stronger bones,and reverse lots of issues, Thank you Dr Berry
I gave up bread about two years ago. I did really miss sandwiches, until I learned about chaffles. Chaffles are a real game changer. I was thrilled to be able to eat sandwiches again. The basic ingredients are egg and cheese, but you can add keto friendly things to it. I put a little baking powder, seasoning, and psyllium husk in mine. They are amazing.
I need to get one of those mini waffle makers, so I can make chaffles! I just started keto, and I would love to have something I can use to make sandwiches that doesn't have crap ingredients in it. Chaffles are basically just eggs and cheese, so very clean keto!
My bf and I want to start ketovore/carnivore in January 2024. This has been sooo helpful! I love the candor between you 2😂 can't wait to start thabks to those commenting and all the clarifying questions 😊
I just started keto 2 weeks ago, and moving more toward ketovore. I don't know if I'll go full carnivore at some point. I'll see how I do on keto. I am trying to get rid of chronic pain and extreme fatigue. from a so far "undiagnosed" condition. I appreciate Dr. Berry and Neisha, and these live Q & A's are so helpful! How are you and your bf doing now? Are you still eating keto?
2000 mg a day of Metforman for 1.5 years .... Went keto for 1-2 weeks , JUmped right into Carnivore 12 days ago .. Havent taken a Metforman for 12 days .. Blood sugars are 4.2- 5.4 and in ketosis now for about a week :) have auto amiune disorders and there going away more and more . I have spent 1.5 years in the house everyday with no energy and only left to go to the doctors .. Yesterday i walked for 45 mins in the morning and took the dogs out that night aswell as a day of shopping with my wife in between.. This really works .. My doctors was on board when i said i was going to try this as he does Keto himself i go back on thrusday and he is goig to be floored :) Thank you all for sharing storys and getting me on this way of life .. I should be back to work in a few months :) Fingers crossed Lonn Rogers Calgary Alberta Canada
@@BelCantoLari I am sure am.. I guess ketoviore :) as i do eat lots of eggs and some cheese to keep my fats a little higher right now, As i havent done this long enough to really let my body adjust so i dont want to starve my body .. Here it is 5am no alarm clock and out of bed wide awake and going for a walk :) Unthinkable 2 weeks ago :)
@@3beautifulme I am not but, I have been a type 2 for almost 2 years and cut out a lot to all sugars so, I dont think my transition was as hard as it may be for others :) You will have to drop your sugars and carbs and watch your blood sugars .. I will be really good to get a CGM monitor as i have been using them now for about a year and tracked everything i have eatin so i could understand better what spiked me and what did'nt ..i do use ACV with meal aswell :) Hope that helped :)
Having blood sugar below 7.4 increase chances for stroke by 30%. See the CDC, FDA STATS and if you are lazy listen to Dr Jennifer Daniels podcasts at vitalitycapsulesdotcom/Truth-files. She is a Harvard, Penn Med and Wharton school grad with 35 y of medical experience.
@@infullbloom3246 i have to disagree with this as if your over 8.4 you are considered type 2 ... What are you sugars ? maybe your Hypo i was Hyper and i am not any longer .. That or we reading differnt metric's when it comes to our numbers .. I live in Canada and i am perfect range now .. I used to be 15.9 high stroke and heart attack where in my future sir .. They are not anymore.. Are you talking blood sugars or Triglycerdes?? , I am talking about my everyday blood sugars MML and if your Triglycerdes are that high you have a problem thats to high
Keto/Carnivore reversed my prediabetes, drastically improved my neuropathy and has overall helped my clinical Depression. Even with Alcohol involved, my doctor compared my heart to that of a professional athletes, even though I don't excesise beyond the occasional bike ride or run. I eat mostly animal products, but occasionally consume Avacados, Macadamia nuts ( an excellent substitute for cashews), berries, spinach, etc. Edit. When I say "alcohol" I am referring to Vodka, Gin and Tequila. NOT beer.
👏🏻❤️ Perfect! Me, too! Congratulations on reversing your prediabetes. I reversed my full-blown T2 Diabetes. Thank you for sharing. I’m going on my third year in full remission from late-stage breast cancer.
@@kathleendexter5999 could I ask if you had treatment for your breast cancer? I have a dear friend who is battling with it now. Undecided about treatments. Did keto or carnivore help with reversal? Thank you
deckerdax Thank you very much for your inquiry. Yes, I used a restrictive Ketogenic Diet in conjunction with adjuvant therapies. What was astounding to the medical staff was the clearly understood link between dietary glucose and cancer cells via a PET scan. If your friend has not had one, please research it. The patient is advised to follow a Ketogenic Diet for 24 to 72 hours before they arrive for the scan. They are given a bolus of glucose containing a radioactive tracer via IV then they are asked to rest or nap for 45 minutes in a dark room to reduce sensory intake. Afterward, they are quickly escorted to the scanning room. I had the “head-to-toe” (actually, to the knee) which took 3 hours to complete but the usual is “head-to-hip”. The scan results show glowing balls of light wherever the cancer cells are located throughout the body. The tumors steal the glucose from the brain (usually the first recipient) and thrive to metastasize to organs and bone marrow. I stayed STRICT Keto but did sometimes consume more protein than 15% of my daily intake. I was prescribed six (6) rounds of taxol therapy followed by a full DMX then 28 rounds of radiation. I received four sounds of chemo as after the fourth, I’d developed Stage 2 Neuropathy in my extremities. Never received another dose. Tumors began to shrink and disappear altogether. Bilateral DMX and vivisection revealed the 20+ tumors in my chest and lymph nodes in the right side of my body were “all dead scar tissue”. (My surgeon began crying while he read the pathology report to me the following morning.) Keto and a Meat-Heavy Keto Diet helped me with fast and full wound healing that was followed closely, the Wound Clinic Director requesting to take photos, as he’d never seen wounds heal so quickly. (He later admitted that even with his clinic’s hyperbaric chamber and use of Wound Vacuum systems, when I asked what percentile of his patients were diabetic, he said, “99%.”) I was prescribed 28 rounds of radiation. At 25, my oncologist asked me if I would like to speak with their legal department as I should have not received so many as after she’d reviewed my DMX pathology report and subsequent PET scan, “there was no evidence of disease”. Anywhere. I was in shock but I let it go.
@@kathleendexter5999 wow, this was super interesting. Holy moly, you sure kicked that cancer in the bud. My friend doesn't want to deal with doctors since she had very bad experience with the care they gave her husband who had leukemia. It was awful what they did to him and he still died so she will not see anybody in allopathic medicine. I admire your perseverance and glad it worked out for you.
Since i found you, went from 252lbs to 239lbs in a week and a half . This is so great . Now i eat meat and small piece of fruit my first meal. It works well for me so far .Thank you
From my own experience, as someone who is super super sensitive to carbs and easy to get addicted to sugar, i find carnivore (no dairy, avocados or olive oil from time to time) paired with OMAD and extended fasts (5 or 6 days) is the only lifestyle that has given me FREEDOM because it controls my hunger and i have zero cravings. From time to time i will have a salad ( i love veggies) but i feel super satisfied and have full energy and great mood and guess what, my skin and hair have never looked as healthy as now. 🤷♀️
Could you please share more of your meals, I'm allergic to avocado, soy, watermelon, and walnuts. I've been trying IF and I've done 21day water fast in March, also I've done several other water fast since than. I'm having problems with overeating and sweets. I weight 193lbs, but went down to 172lbs, than back up again. I'm addicted to sweets, I need help and or advice?
Ditto! There are very few vegetables - and absolutely no grains - that I can eat without bringing on angioedema and anaphylaxis attacks, but OMAD and fasting have saved me. They’re great tools.
A. Walker I recommend removing from your home anything that has carbs - sugar, grains including pasta, bread, cereal, oats, anything more than 5 ingredients. Read labels and remove the temptation. Also get rid of corn and starchy root veggies and vegetable oils. Olive oil, bacon grease and lard could be used to cook with. Full fat hard cheeses (not velveeta) are good for most people. Up your fat with grass fed butter like Kerrygold, plenty of eggs. Season good meats and eggs and enjoy them without guilt. Leave the skin on the chicken and eat the dark meat. Or make white meat but add butter and heavy whipping cream as a sauce. Don’t eat often and don’t snack between meals. When you do eat, eat to a satiated feeling. The sugar cravings should go away. Another book I recommend is Anyway You Can by Dr Annette Bosworth. ~Steph
@@stephwessel7346 Thanks for the info, but I'm married with children and removing all of those would have my family running away, lol I'm also a been living pescatarian, so I don't do good with meat at all it gives me gut issue's that's why I've been eating on fish maybe twice a week. I use olive oil to cook with and I do eat potatoes, granola and apple's so I guess that has to end. Anymore info I would appreciate it THANKS AGAIN
New Jersey checking in. This month marks 2 years keto with a slow transition into carnivore. In our area, ALDI stores are a great meat source. Their Black Angus ribeyes are the best kept secret ... cut an inch thick, well marbled and average well over a pound each. Plus they're all individually vacuum sealed so they can go straight to the freezer. They do offer a strip steak which is slightly smaller that is very good as well. Are they on par with a local butcher ? No, but they blow away virtually all of the chain big supermarket offerings. I currently have about 15 of them in my freezer : D
Diagnosed with Stage 4 Kidney disease in June. Seeing a nephrologist for it. I started keto and in 3 months I was stage 3. Now I’m on the carnivore woe ( for life ) and labs in November. I’m excited to see the results‼️ My sister was made to eat less eggs and less meat. My doc told me zip. I’m a retired RN and pretty much listen to my doc and do what I want😁
Good morning! Watching day 2. Love you guys and all of your insight. I’m a healthcare provider and I try to share what I’ve learned with my patients to help them improve their lives. Stay well.
I'm glad you said what you said about the whole honey thing with Dr Paul Saladino. I'm glad you both still have a respectful relationship as you both bring so much to the table when it comes to reaching the masses with important health information! I'm grateful for both of you!
For those who say they are eating strict Keto and not losing, my experience the first time on Keto I lost very little weight but my labs were drastically better! This time around (9 months and -50 pounds!) Losing weight is very encouraging but the improved health is even more important.
*raises hand* Child in the 50s. We did not have snacks. We played outside. However, many evenings, we had cake for desert, but that was an hour or more after supper.
Seventy y.o. Just went KETO two months ago with wife. Lost eight pounds and three notches on belt. Wife doing great. 5% carbs and in ketosis big time. I’m at 10% and barely scratching surface. Going to 8% now, 5% next. We love you guys. Howdy from Texas, we are bonded to Tennessee since 1836.
So hard to be honest! Been keto for 3 years. Did great in my age of 70 s but put on 15 lbs with Covid (lost 50 lbs beforehand). Drinking a lot more alcohol but not eating sugar, bread or seed oils. Discouraged and love watching you. Got Woman’s Day magazine and one to give away. You both are great but need inspiration now!
Love your videos! Trying my 2nd go at carnivore after struggling with nausea, comstipation, and low energy the first try. Starting with eliminating breads, cereals, rice, and high sugar processed foods… fingers crossed I can get to carnivore within a few weeks/months… appreciate the insight and encouragement!
Vanessa one thing to keep in mind is that you are setting an example by your actions. My 25 yr old daughter is a carbaholic , over weight, you name it, she keeps asking me if I want a coke or some ice cream, etc.. when I tell her “no thanks “ and stick to that I can tell shes wowed by the fact that Im serious and loosing weight.. I never nag her or say much about it but shes watching.. So you are showing discipline by actions not words and that’s always a great thing to do... She may never decide to get on board which saddens me , BUT at least I know I have set a good example..
@@aspinallsandy4810 hi, are you carnivore? I see you are in York. So am I. If you a carnivore where do you get your meat from? It seems that best if the meat is grassfed
You're correct, the perfect diet for me is both. My breakfast is carnivore and dinner is keto, vegetable heavy. Satisfying with no cravings. I'm still amazed how well it works for me. Thanks for everything and keep up the incredible effort and work! It's appreciated.
I love your take on the proper human diet - dogma free. I eat 95% meat, no veggies, but I do use spices, drink coffee and eat 95% dark chocolate because I like it. i suppose that technically kicks me out of the carnivore club, but I'm happy, healthy and doing well, so ketovore for the win!
@@michelehafthudson2438 I'm just in a basic beginning phase of the diet, I'm strict about the carbs and traditionally have a hard time falling asleep. Sometimes I eat a piece of cheese or two, and I won't drink more than 2 ounces of milk, usually at night, and to take a sleep aid. I love milk, and I will experiment with dairy after I've hit and maintained my next weight goal. I'm sorry I can't be more helpful than that at this time. I have lost 4 more pounds.
I always enjoy listening to both of your statements/comments. Neisha does an excellent job of providing the balance to Dr Ken's excellant, yet more extreme, advice.
Keto and carnivore for a couple yrs with minimal results, but when i added a stick of imported organic butter a day to my carnivore diet i finally am healing, loosing weight, and my inflammation is subsiding. Never in my life did i think butter would be the missing link!
Steak and butter gal also swears by her stick of butters all the time. It’s just a way to get an optimal amount of fat in. One stick is about 880 calories worth of fat for 8 tablespoons. I use 3 tbsp with lunch and at least 2 or 3 with dinner and sometimes even eat one here and there if I am still hungry. Satisfying to me. I LOVE my butter 🧈
@@TheBelmontBluesMan I think adding any fat in that quantity would count. Butter is just a fat. Also, it's very easy to use a whole stick a day if you look at how much we eat that is fried or uses oil as an ingredient.
Look up The Croissant Diet...not telling you to eat croissants...but the stearic acid in the butter is a key factor for some who can’t lose weight on keto/carnivore. Dr. Paul Saladino has a video about it?
I do Keto. I have been doing Carnivore for a week and feel even BETTER. I think l can find a happy medium and do ketovore like Neisha. Carnivore 5 days a week then weekends Keto 😁
I think it's worth spending money in 3 "expensive" things only: pasture raised eggs, grass fed butter, and extra virgin olive oil. These things are definitely expensive compared to the alternatives, but if you think it through the monthly difference in terms of money is not really that much, and those things are loaded with very good nutrients.
@@imaalias2162 yes, you have to be careful with the brand you pick. There are still a bunch that are reliable. Olive ranch is one of the few that seem to be the real thing, and it's still relatively affordable. Imported brands are harder to control. It's a shame you can't just know that you are buying what you think you are buying. Edit: by the way, normally extra virgin olive oil is cut with lower quality olive oil (which is obviously easier to get by the olive oil industry). So even if cut, it is definitely not as bad as all those vegetable oils.
My A1C went from 8.3 in April to 6.8 a couple weeks ago. I'm watching what I eat and trying to pretty much follow the Carnivore diet. I do have a tendency to want to munch on something at night though. I try eating things like cucumber slices and celery (with peanutbutter) and a lot of times some cheese. After roughly 2 months now, I'm down about 20 pounds with about another 70 to go. I try to eat just one meal a day, but like I said, most nights I want something to munch on at night. That's probably not speeding up the weight loss, but when you're over 300#, it's pretty rough to go hungry. Another interesting video, keep them coming. Have a great day.
My husband is still technically eating SAD, but he’s been eating more meat for a couple of months. I started making the salad dressing for his lunch salad with keto ingredients. He works in construction so he’s really active. Anyway, this weekend I was on a small road trip and he was left to fend for himself and he made a ichaban ramen soup. His tummy turned on him so fast he only had a few bites. He was so shocked. I told him that’s what happens when I eat something that doesn’t agree with me.
I have lost 60 pounds on keto. Thank you Dr Berry. Also was prediabetic. My blood pressure is almost normal and blood work is good now. However my DR wants me to take weight loss pills and telling me to stop doing this diet and eat the mediterranean diet. I dont get it. Im not changing. Maybe just change my DR.
Keep learning from Eric Berg and Ken D Berry, listen also to Dr Paul Mason. Carnivore for me has been amazing - Nearly 53 women - wow transformed my health, my weight I am now 130 pounds. Now realise dairy, is not great for me also some meats are no good - I am a BEEF EATER. Steak a day with lots of fat on it.
David, If you are on course and loosing weight, why would you even consider "weight loss pills"? That is legalized speed, right? I think your sense is right; continue doing what is obviously working. Ask your doctor to get onboard with the evidence, or find a new one.
Exactly lost 60 pounds since Dec. I feel better. I use to have knee pains and barely walk at times. Now i can do long walks without pain. Listen to Dr Berry and some others really helped me better then my own DRs. I find you have to be your own DR in a way. I wish i new alot of this stuff 5 to 10 years ago. Maybe I would have saved my mom. She had bad case of Type 2 diabetes and lupus. My diet before I was heading that direction.
@@DavidFoster-ef5vr I lost my mother a year ago. I've been researching things for a couple of years but just now learning some things I really think would've kept her here longer. It's upsetting but I'm trying to get myself straight so my children won't have to stress over me. My condolences on your mom & good luck in your journey!
I didn't lose anything for a year and for some reason the last few weeks I'm losing a lb a week. Crossing fingers it keeps up. I'm 3 lbs away from my original goal but I'm thinking and hoping I can lose 8 more lbs. If not I'm happy and at least not bedridden like I was for 8 years with severe autoimmune issues. I'm glad I stuck with it.
I'm just glad you were consistent and didn't give up no matter what that's what I'm doing. I've lost 20 lb and have been stuck here for a couple of months. I was telling my daughter I think I'm losing all the fat that was inside my body. I will remain keto carnivore and not change. 🤣
@@avapilsen Gained the few lbs I lost back and been stuck another year. Still sticking to it because the choice is feeling sicker and more pain. So losing weight on ketovore is not in the cards for me I guess. It sucks cause I just need to lose 15 lbs. It's so frustrating. If I didn't have autoimmune/GI issues and chronic pain I'd probably be off of it.
My name is Wanda Boatman and I'm doing the carnival diet for my arthritis and I've been doing it for about 3 weeks maybe a month now I feel a little better but I'm still hungry what do I do for that right more eggs
I've eaten the less expensive cuts for 2 years and my autoimmune symptoms have vanished. Off 2 inhalors after a month. Familytreedna shows that I am 40% hunter gatherer. I initally lost 25 pounds but have regained 15 pounds working out in the gym.
Thanks so much for what you do. It means so much to me and others that practice the keto/carnivore lifestyle since in my area, as far as I’m aware of, there are no “keto docs” that I can go to to be educated about all this. Having this info available has been life changing for me and my husband. THANK YOU!
@@tylerl6589 cook fish bones long enough, or pressure cook, and they fall apart, so aren't dangerous. Those that don't can easy be picked out, or run through a meat grinder. But yes, cooked bones are bad otherwise. I wouldn't feed my dog raw fish without freezing it first either. Parasites are no joke.
Replay in UK. 👍 Great Q&A. I make Kebabs on skewers, with whatever minced/ground meat I happen to get that week, add herbs/spices, bind with an egg, they're great for on-the-go food, just pull them of the skewer when cold, & store in a zip bag, there basically skinless sausages. Lol. Thank you for sharing this important information with us all. Take care & stay safe everybody. ❤🙂🐶
Fell off the keto wagon in 2020 and gained 22 lbs😞..I Started ketocore 2 wks ago and Im seeing and feeling good results. Thanks for all your info..its helping and encouraging me💗
I am now a CarnivoreKetoer ... I love the fact now that I have total control - eat when hungry, fast when I fancy. Next I am going to cut out coffee to see how my body reacts. Loving eating a steak and crisping the fat on it everyday. Rarely hungry, loads of energy. I suffered from poor health for 20 years ... I was slim but had so many issues from clumsiness, brain fog, mental confusion, joint aches, flatulence, acid reflux, memory loss, heart palpatations, chronic fatigue, mood swings, depression and anxiety began in my mid 40s, UTis, Vulvodynia, menopause symptoms all gone. I just wish everyone knew how easy it was to get back your health. I save so much money being Carnivore - I have sourced really cheap steaks that are fabulous - I salt them for an hour ... to tenderise - now eating some steak daily raw but I pour all the fat from the steak over the meat and eat in small pieces with a tiny piece of crispy fat ... very yummy. I also eat lots of lambs liver with streaky bacon and I make home made bone broth. Basically now just beef. Sadly I believe doctors made me sick by treating me with anti biotics and the UTIs I suffered were from eating a high oxalate diet - I juiced three large glasses every day of celery, carrots, beetroot, turmeric. I ate an entire bag or two of steamed spinach daily for 10 years, I ate dark chocolate, sweet potatoes - my entire way of eating was OXALATES. I love Sally K Norton she has made me now realise that sadly it was my eating that destroyed me.
I am doing OMAD+Keto already 3 months, lost 20kilos/44lbs.and I want to start now with carnivore, to loose more 25lbs...the truth is, I fell the best with keto, while eating meat, eggs and self- made fermented vegetables (very low carbs).
Love this. Obviously I'm way late finding it, but it's very helpful. I'm carnivore for a couple of months. I 'eased' into it because I had other foods I was unwilling to toss out (financial reasons, I'm back to work now). Now I'm fully carnivore. I had wondered if I could go back to eating a piece of fruit or veg once in a while as I just miss them from time to time. 😊
Hi! Dr. Berry, I been watching you for a while I must say most of all I love love your sense of humor. I am currently trying a variety of ketovore. Everything is going fantastic!! But I cannot get my nails to be strong. Its constantly chipping. Pleaseeeee shed some light on this mistry of mine. Thank you.
I've had same problem and my front teeth really hurt...I add silica powder to my dark choc and this fixes my issue...can always tell if I'm not having the silica
I have half a tsp of honey in heavy cream whipped with pink salt every day or so. Cashews (just a handful) again not every day, coffee (black in the morning to suppress my appetite and bulletproof every night to tip the ketosis balance and fast for 14-22 hours a day (OMAD if I don’t get too hungry) but at the most 1.5 meals a day. The rest is meat, water and salt. Works for me. My wife is the same and she’s lost 3st 8lbs since lockdown. We both feel great. Honey is way more natural and ancestral than say fructose, dextrose, sucrose or refined glucose to consume and only a gateway if you have no will power. I swapped having the occasional alcoholic drink and a pizza once a week for a tiny bit of honey. My advice. If you don’t need anything sweet in your diet, if you’re happy with all savoury then don’t bother with honey, maybe for you it could be a gateway to other stuff but if you are simply unhappy without the occasional sweet fix then on that occasion honey isn’t breaking every rule in the book as long as you keep your overall carbs under 25-28g.
My doctor wanted to put me on insulin, but I said I wanted to try something natural first, having seen your video, "How to Prevent, Treat, and Reverse Type 2 Diabetes". In 14 days, I dropped from 338 with14.4 A1c to pre-diabetic level. Within 2 months, I had achieved 7 consecutive days in normal range. KETO was easy for me with no problems whatsoever, perhaps because my sister told me about electrolytes. After 1 year on OMAD KETO, I started experimenting with a sort-of Carnivore diet. (I kept tea, stevia, and nuts.) Difficult, 4 month transition. After 1 year, I am trying to reintroduce a few vegetables, but is not going well. Although belly was first to melt away, I still had a small, round belly after 1 yr KETO. I believe it is bigger again, after a year on Sorta-Carnivore. Lowest weight was 110; now 120-122. Highest was 165 or 167. It had already begun to drop with diabetes, but this was never my focus. I never tried to loose weight, just get my blood sugar numbers under control. I do, very much, enjoy a smaller, lighter body, though, and a new wardrobe! Continually have some gas (rarely smelly), am now always on verge of constipation, occasional diarrhea, sometimes acidic. This is why I am pulling back from ACV and HCL. Sauerkraut also seems to make things worse. Am very careful selecting vitamins and supplements, especially watching out for "other ingredients". Have switched some to sublingual variety. Would like eventually to ween off of all, but do not trust digestion and believe some are keeping neuropathy away. Still, sometimes have internal tremors in legs, slight edema in legs and much more in eyes. I now feel and hear the soft sound of my gut, moving and working all the time. Am not sure if this is a good thing or a bad thing. Was relieved to hear you and Dr Bikman talking about how A1c may creep up, because of red blood cells living longer.
Ahhh! Why you gotta plug our farm like that! I hope they don't raise them prices ;P I'm excited to know we go to the same farm; especially glad you discovered it! Thanks for all yall do, Dr. B!
Whenever I buy grass fed beef from Wal-Mart, it always lasts longer in the fridge than the grass fed beef from my local Sprouts market, regardless of the expiration date. This would leave me to believe the Wal-Mart supplier sneaks some additive or preservative in there. It doesn't say on the package.
I would suspect irradiation in the Walmart supply chain, if you have this same experience from grocery stores as from Sprouts. The alternate option is that Sprouts is not maintaining optimal temperatures; which would be surprising, as this is something that Walmart is renowned for (not in the coolers, but between the loading dock and the cooler, 20 minutes is supposed to be the outer limit...). The FDA, in all it's wisdom, does not require the labeling of irradiation on foods or spices.
You're onto something. Walmart has a notorious history of running all their meat through 'salination' tanks, whereby they inject preservation fluids directly into the meat so that it remains fresh-looking longer.
Some meat markets add Red 40 dye, which keeps meat red longer and makes us think it is fresh. My dad told me this as he was a meat cutter. When working for someone that would tell him he needed to do this, he refused. He actually told them the best way to do it, is put a sale on the meat and people would buy and you would have a bigger turn around in selling of meat. It worked great. So be careful with meat. You can usually tell if it’s got red dye when you cook it. You will see lots of red color which you think is blood, but it not. It’s actually red color. Just take you spatula and set it down on a napkin after you press the blood out of your burger, the red dye will show bid time on you paper towel and will remain red. Blood turns brown as it gets heated in the skillet. I’ve actually seen it stay red for a longer while while it’s frying in the pan.
Eagle Eye same way with tomatoes that last a month on counter. They stay good with no blemishes. Some even have baby tomato plants that grow inside each other. We have no idea what we are eating.
You guys talking about your baby is awesome I was thinking about this the other day as we've been on Carnivore for a few months and what we would feed our kids. What I can't stand is the whole market for a baby foods and baby snacks and baby this and that and it's like they just need the stuff that we use and the stuff that we eat!!!
You can easily make your own clean beef jerky at home using a dehydrator. Cut thin slices of beef, season with clean spices and a vinegar like apple cider, malt, balsamic, etc leave it to sit in this mix for a few hours then into the dehydrator until dried to your liking. I’m South Africa this is called biltong but this is the cheats way of making it.
Ketovoire here. I went to my doctor in February and was prediabetic. Numbers off the chart. I asked her for nutritional help. She literally said she had nothing. Put me on a statin. I researched healthy diets and landed on keto. I then started intermittent fasting as well. Even ADF which I loved. So far I’m down 40 lbs. I’m 63 and sedentary. Never felt better! I want off this statin! I have never been on any meds before and do not like taking it. No sugar, no ‘battered fried foods’ very little cheese or dairy. Why do I need to take statins? Can I just stop taking them since I am a strong ketovoire now?
Please watch what Dr. Berry says about statins in his videos. The only thing I would like to add is that with medications you need to slowly wean yourself off them. So when you do quit statins don't go cold turkey. One week half the dose. Next week quarter dose. Etc.
😎. 1:46 . 🏴 Scotland. & I’ve been watching your videos now for the best part of 3 months now. I suffer from “not” understanding ppl most times & your information on this stuff is brilliant. I also have a body pain & trying the Wim Hof breathing and your carnivore diet to help with pain. It’s really really helps. So thank you for taking your time to share with us all.🙏💯✌️
Thank you for being civilized in your explaining concept of carnivore / keto and keto-vore we really need to trial and error what works best according to what our specific health needs are at the time of starting a diet of sorts.
I recently saw a "keto" cereal at the grocery store. It had 14 grams of carbohydrates total (9 grams fiber, 5 grams not fiber) for 3/8 cup cereal. 3/8?!?! That isn't even 1/2 a cup. Who gets full on less than 1/2 cup? Then there would be carbs from adding milk. I didn't buy it.
My husband and I live on a steep hill and depending on the way we get to an entrance, we have at least 8 step plus steep terrain so, less inflammation outweighs the "cheat" so far
You two are such a great team. I have been mostly keto, no veggies, for about 10 months. Recently I started intermittent fasting for first 16 hours daily, then 18, then 20 & now for 5 days did 24 hours. Dinner is meat & a glass of good milk, so under 20 grams of carbs from that. I decided to have a feast day once every week or 10 days & did so today. I had sweets--coffee with cream & coconut sugar, then chocolate cake with ice cream & tonight after dinner I'll have blueberry pie & ice cream. So in this video you did partly answer what I was wondering. I know it doesn't contribute to my health but wonder if by going back to one meal a day the rest of the time if my insulin will stay good. I'm at about 24% body fat & would like to lose a few pounds to be at my ideal. I have not been to a doctor for 40 years (am 68), have done my own healing with nutrition, herbs, self-acupressure, etc. I had my big, healthy babies at home. So I'm a little different. In the early 80s I did the Fats Goldberg diet with my friend so she could lose weight, which was to eat the best you know how all week & then have a fun food day with whatever you love. At first we went crazy with sweets, but after a few weeks we were over it & would usually just have one treat that day, which is what I figure will happen now. So this is food for thought for people who are trying different ways of eating. Thanks for all your advice! My order of Keto Chow Daily Minerals came today--yay. Edit to add that I have drunk milk my whole life. Now it's raw, organic, Brown Swiss/Jersey/Guernsey, pasture raised a few miles away on our lush, year-round Kauai pastures. I could happily drink a few big glasses every day, but now don't because of the carbs. The cream for my coffee this morning was taken from the top of a jar of this--mmmmm. OMG--cute baby!
59 started Keto a year ago and lost 40 lbs. Didn't start Keto to lose that much it just happened. I was just trying to eat healthily and lose my beer gut. According to my "last" doctor, I wasn't insulin sensitive and did not have any kind of diabetic issues. Throughout the years I have been very lucky not to have any health issues. I have osteoarthritis in my knees and the weight loss and lower inflammation have helped quite a bit. Time will tell if I'm still on course for knee replacement but I believe I have pushed that way back. Haven't needed a cortisone shot in over a year. For now, I'm Ketovore. I still enjoy salad and select veggies, nuts, and berries. My "new" Doctor who understands Keto Lifestyle did an Inbody scan and I was at 12% body fat and Level 4 visceral. he claims "he" has never seen someone with a visceral # that low before. May have just been a moral booster LOL. I wish I had done the scan before starting to see the difference. My biggest problem is trying to determine who to believe about eating. You can find whatever answer you want here on UA-cam for or against a particular food or lifestyle. So it can get confusing. I agree with eating whichever way makes you happy and keeps you healthy as you need to be. Dr. Berry, I wish we were closer, I'd love to have you as my doctor. Thanks for all your information. Look forward to learning more.
Thank You so very much for your integrity!!!❤️👏🏻☀️ I just saw an ad pop up; they had over sixties working out, all lean and trim. Saying exercise is not important yet showing people exercise but it was 3 foods that was the result of this fitness. Which I am sure they wanted to sell in some pill form. Also, I see the cycle of having the healthy foods/meals ready for after the physical activity.
The key takeaway, particularly as we get older : keep those carbs low, low, low along with good Animal protein macros(veg protein is incomplete). My local doctor sat there nodding her head as I spoke about my low carb diet (and oh by the way, my labs are outstanding, and not on any medications).
I really like carnivore, but dislike the social aspect. I cringe when someone says they are vegan and expect to be accommodated. I don’t ever want to be that person!! What I do at restaurants is not stress over the oil my steak is cooked in, and order double steamed broccoli, and no dessert. Next meal, I’m back on carnivore. Won’t work for everyone, but keeps the peace in my family.
my girlfriend is vegan so keto works easier as I can bake keto friendly bread at home for us and eat green veggies that she loves.
I'm only 3 weeks into carnivore, but I see me already doing the same. It's actually a luxury to have so many keto options to fall back on in a pinch when the family eats out. A lot of restaurants here have decent keto menu sections, but except for the steakhouse and the BBQ joint, it's much more limited for carnivore. Eating keto occasionally is way better than going back to regular food or pissing off the wife on family night.
I'm 73. Started keto 5 yrs ago, then switched to carnivore. Do better with no plants. Lost 45 lbs and have kept it off. I walk 2 miles a day. I've never felt this good. On no meds. Great bloodwork. I love all your video s.
and big pharma is mad at you 😄
wonderful work!
Yes. I am 69 and 2 yrs into carnivore, but started with keto. This is an excellent overall coverage especially as AI Ankylosing Spondylitis has plagued me previous to my self healing research with folks like you. I didn't know your wife, Nurse Niesha had her own UA-cam channel. I look forward to learning from Neisha an informed & experienced female AI sufferer whose healed her AI. Weight has never been an issue but good gut elimination has been; Carnivore resolved that but now with fiddling to add in a carb for my addiction to flavour I'm back at square one with it. hence my return. Ciao folks. You are a great educational Team.
No vegetables?
So inspiring I’m starting today. Probably start with a little keto and then transfer to carnivore? I’m trying to get a grasp on all of this. Don’t really understand what I’m supposed to do, lol
I tried to switch my diet to a carnivore diet and I tried to tell my dad why and I addressed all the issues with my skin and low energy levels. He took it completely personal and started screaming at me I'm still switching I'm tired of being ignored and having to suffer from it I just can't take it anymore. I'm changing my diet for me I want to be the best version of my self I can be
unfortunately most people don't understand carnivore and the benefits Most of us grew up believing if you didn't eat your fruits and vegetables you weren't healthy Stay strong 💪 ❤️
How are you doing on carnivore? Guess it’s probably a year later
Programming from fda, usda, big ag controlled by whomever$$.
Need to do something with all that fruit , grain, and veg that no other country will take. Food pyramid is what I grew up with. Now i learn from real peoples experience not a diagram or medical "pro" that is also tested on set programming. Life experience and the work people put in is what I want to follow. I'm sick of my food addiction to garbage bc I love a good steak! Was vegetarian , vegan and was sooooo hungry all the time told all the negatives of meat..so I was eating fillers not doing what my protein and fat body/brain need! Today is day 1 for me.. cheers to better health! Thank you for your time and research..
You got this and proud you made a great life changing choice
I just watched a video where a patient on " low carb" was gaining weight.
After testing, her doctors figured out that she was building bone mass; repairing her osteoporosis .
Holle Holtz wow
Hi do you have that link, to see the video sounds great
Thank you for sharing this. It gives me hope, that that might be happening to me. Low weight loss now after 6 weeks.... hoping something good is going on inside.🙄
WOW!
Please share the link. I would love to research into this.
I'm 63 years old, four autoimmune diseases. I gave up processed foods and sugar first, and lost 135 pounds. When my weight loss stalled I went to keto, and now carnivore... I've never felt better in my life!
Ketovore which lets me have onions and avocados which has been working for me.
(Grass fed) Liver and onions for life
love ketovor. It works for me 3 months now. I now are learning how to maintain my now ideal weight with my. HAPPY MICROBIOME which will take care of ALL THE ABOVE gor future health. cheers
I’m from Victoria 😷 in 🦘 and was doing Carnivore but got bored with it. I used to do Keto (seizures) before I switched and have gone back to Keto. Both ways of eating helped me immensely. I don’t eat much anymore, never thought I’d get to this state where food and its addictions don’t rule my life. I chop and change, one week Keto, the next Carnivore, OMAD. Am so healthy now, had a blood test about a month ago and the Dr said he wished his bloods were as good as mine. 🤗
That’s awesome! Our bodies like unpredictability of rotating eating styles. (Just not if we include the standard junk. 😉)
Great to hear, l am trying both diets to stop seizures that started in 2005 after numerous blows to the head. I wish I knew about this diet before the Drs started me on meds which took them from 6 monthly to monthly. I have 0-5 at the end of the month, when l have my hormone change, thats about 22 - 25 per year, I am 60.
Please let me know how you are going, l am from QLD. l had a bad fall in June 22 & stopped alcohol, sugar and carbs.
What is OMAD?
@@Savannah-ed4rv one meal a day
My health improved greatly with keto. But, carnivore has been miraculous healing for me. The lower I go in carbs, the better I look and feel! Thank you both for all you do! Still loving y’all in Shreveport!
FL
what do you eat?
@@sl4983 Meat, eggs, and cheese are my primary food sources. For economic reasons, I eat a lot of ground beef.
@@Ketocrittle well done
Lawd knows it's hard to stick to any healthy diet in LA! 😂 but CRAWFISH 🦞
I'm with Neisha, Ketovore for me. 4 yrs now, feel great. Thank you Dr. Berry, you've been instrumental to my success. 🥩+🥓+🍳=❤
Is the ketovore diet still working nicely for you?
I'm 84 and went to 'carnivore". I've lost a lot of junk weight, and have a ton more energy. I love crispy bacon. I love eggs. My Golden Retriever (Wild Bill Cody) eats what I do. He is more healthy. I'm a stage 3 chronic kidney disease guy .. from 84 years of eating "guano". Thanks a million for getting me started Doc. If I didn't have bone on bone on one knee, I'd rehike the Appalachian Trail. Go Vols.
Carnivorish is how I eat. Eat veggies and berries here and there but mostly 95% meat based. It is much easier to sustain and been eating like this for almost 5 years. No more meds for arthritis
Christine glad to hear it helped your arthritis.
How's your creatinine level?
Susie it is psoriatic arthritis but funny thing is the symptom is just like rheumatoid arthritis. My dr said That I just might not have a rheumatoid factor to get diagnosed officially. I was diagnosed at 21 so I ve suffered from it for a long time but with ketovore no more. Heavy lifting daily.
Am so happy to hear that Christine.
I have had joint pains for last 10 yrs. my parents had arthritis. 1 week only in carnivorous diet and I have had 0 pain!!!!
I still can’t believe it.
I am hoping this is not a dream
Are cottage cheese and cream cheese allowed on carnivore.
I am a 72 year old female. I wish this information would have been available years ago, before I had a total hysterectomy, my gallbladder removed, and half my thyroid. I am learning so much. Thank you.
I agree with you
You should do a QHHT healing session. Dolores Cannon was able to rebuild people's organs, and completely restore their body. You can look up a QHHT therapist online, if you search Google for QHHT hypnosis provider.
73 here--wish I known this stuff years ago, too.
I wish I'd known all this too, had to have my colon removed at age 21.
Yes I've had numerous surgeries, last one was hip replacement, really wish I,d known years ago, good news now is we can get stronger bones,and reverse lots of issues, Thank you Dr Berry
I gave up bread about two years ago. I did really miss sandwiches, until I learned about chaffles. Chaffles are a real game changer. I was thrilled to be able to eat sandwiches again. The basic ingredients are egg and cheese, but you can add keto friendly things to it. I put a little baking powder, seasoning, and psyllium husk in mine. They are amazing.
I love chaffles. I make with pepperoni and cheese. have never tried with other ingredients. I even made a tuna melt in the waffle maker the other day.
Ooooooooo that recipe sounds good 😋
@@susanhopemason never heard of these. Thx!!
I need to get one of those mini waffle makers, so I can make chaffles! I just started keto, and I would love to have something I can use to make sandwiches that doesn't have crap ingredients in it. Chaffles are basically just eggs and cheese, so very clean keto!
My bf and I want to start ketovore/carnivore in January 2024. This has been sooo helpful! I love the candor between you 2😂 can't wait to start thabks to those commenting and all the clarifying questions 😊
I just started keto 2 weeks ago, and moving more toward ketovore. I don't know if I'll go full carnivore at some point. I'll see how I do on keto. I am trying to get rid of chronic pain and extreme fatigue. from a so far "undiagnosed" condition. I appreciate Dr. Berry and Neisha, and these live Q & A's are so helpful!
How are you and your bf doing now? Are you still eating keto?
2000 mg a day of Metforman for 1.5 years .... Went keto for 1-2 weeks , JUmped right into Carnivore 12 days ago .. Havent taken a Metforman for 12 days .. Blood sugars are 4.2- 5.4 and in ketosis now for about a week :) have auto amiune disorders and there going away more and more . I have spent 1.5 years in the house everyday with no energy and only left to go to the doctors .. Yesterday i walked for 45 mins in the morning and took the dogs out that night aswell as a day of shopping with my wife in between.. This really works .. My doctors was on board when i said i was going to try this as he does Keto himself i go back on thrusday and he is goig to be floored :)
Thank you all for sharing storys and getting me on this way of life .. I should be back to work in a few months :) Fingers crossed
Lonn Rogers Calgary Alberta Canada
@@BelCantoLari I am sure am.. I guess ketoviore :) as i do eat lots of eggs and some cheese to keep my fats a little higher right now, As i havent done this long enough to really let my body adjust so i dont want to starve my body .. Here it is 5am no alarm clock and out of bed wide awake and going for a walk :) Unthinkable 2 weeks ago :)
May I ask if you are taking any supplements for keto flu or carnivore flu if that's a thing???
@@3beautifulme I am not but, I have been a type 2 for almost 2 years and cut out a lot to all sugars so, I dont think my transition was as hard as it may be for others :)
You will have to drop your sugars and carbs and watch your blood sugars .. I will be really good to get a CGM monitor as i have been using them now for about a year and tracked everything i have eatin so i could understand better what spiked me and what did'nt ..i do use ACV with meal aswell :) Hope that helped :)
Having blood sugar below 7.4 increase chances for stroke by 30%. See the CDC, FDA STATS and if you are lazy listen to Dr Jennifer Daniels podcasts at vitalitycapsulesdotcom/Truth-files. She is a Harvard, Penn Med and Wharton school grad with 35 y of medical experience.
@@infullbloom3246 i have to disagree with this as if your over 8.4 you are considered type 2 ... What are you sugars ? maybe your Hypo i was Hyper and i am not any longer .. That or we reading differnt metric's when it comes to our numbers .. I live in Canada and i am perfect range now .. I used to be 15.9 high stroke and heart attack where in my future sir .. They are not anymore.. Are you talking blood sugars or Triglycerdes??
, I am talking about my everyday blood sugars MML and if your Triglycerdes are that high you have a problem thats to high
Keto/Carnivore reversed my prediabetes, drastically improved my neuropathy and has overall helped my clinical Depression.
Even with Alcohol involved, my doctor compared my heart to that of a professional athletes, even though I don't excesise beyond the occasional bike ride or run.
I eat mostly animal products, but occasionally consume Avacados, Macadamia nuts ( an excellent substitute for cashews), berries, spinach, etc.
Edit. When I say "alcohol" I am referring to Vodka, Gin and Tequila. NOT beer.
👏🏻❤️ Perfect! Me, too! Congratulations on reversing your prediabetes. I reversed my full-blown T2 Diabetes. Thank you for sharing. I’m going on my third year in full remission from late-stage breast cancer.
@@goncalobritocamara4624 If not Spinach, what about Kale or Lettuce?
@@kathleendexter5999 could I ask if you had treatment for your breast cancer? I have a dear friend who is battling with it now. Undecided about treatments. Did keto or carnivore help with reversal? Thank you
deckerdax Thank you very much for your inquiry. Yes, I used a restrictive Ketogenic Diet in conjunction with adjuvant therapies. What was astounding to the medical staff was the clearly understood link between dietary glucose and cancer cells via a PET scan. If your friend has not had one, please research it. The patient is advised to follow a Ketogenic Diet for 24 to 72 hours before they arrive for the scan. They are given a bolus of glucose containing a radioactive tracer via IV then they are asked to rest or nap for 45 minutes in a dark room to reduce sensory intake. Afterward, they are quickly escorted to the scanning room. I had the “head-to-toe” (actually, to the knee) which took 3 hours to complete but the usual is “head-to-hip”. The scan results show glowing balls of light wherever the cancer cells are located throughout the body. The tumors steal the glucose from the brain (usually the first recipient) and thrive to metastasize to organs and bone marrow.
I stayed STRICT Keto but did sometimes consume more protein than 15% of my daily intake.
I was prescribed six (6) rounds of taxol therapy followed by a full DMX then 28 rounds of radiation.
I received four sounds of chemo as after the fourth, I’d developed Stage 2 Neuropathy in my extremities. Never received another dose. Tumors began to shrink and disappear altogether.
Bilateral DMX and vivisection revealed the 20+ tumors in my chest and lymph nodes in the right side of my body were “all dead scar tissue”. (My surgeon began crying while he read the pathology report to me the following morning.)
Keto and a Meat-Heavy Keto Diet helped me with fast and full wound healing that was followed closely, the Wound Clinic Director requesting to take photos, as he’d never seen wounds heal so quickly. (He later admitted that even with his clinic’s hyperbaric chamber and use of Wound Vacuum systems, when I asked what percentile of his patients were diabetic, he said, “99%.”)
I was prescribed 28 rounds of radiation. At 25, my oncologist asked me if I would like to speak with their legal department as I should have not received so many as after she’d reviewed my DMX pathology report and subsequent PET scan, “there was no evidence of disease”.
Anywhere.
I was in shock but I let it go.
@@kathleendexter5999 wow, this was super interesting. Holy moly, you sure kicked that cancer in the bud. My friend doesn't want to deal with doctors since she had very bad experience with the care they gave her husband who had leukemia. It was awful what they did to him and he still died so she will not see anybody in allopathic medicine.
I admire your perseverance and glad it worked out for you.
Since i found you, went from 252lbs to 239lbs in a week and a half . This is so great . Now i eat meat and small piece of fruit my first meal. It works well for me so far .Thank you
From my own experience, as someone who is super super sensitive to carbs and easy to get addicted to sugar, i find carnivore (no dairy, avocados or olive oil from time to time) paired with OMAD and extended fasts (5 or 6 days) is the only lifestyle that has given me FREEDOM because it controls my hunger and i have zero cravings. From time to time i will have a salad ( i love veggies) but i feel super satisfied and have full energy and great mood and guess what, my skin and hair have never looked as healthy as now. 🤷♀️
Could you please share more of your meals, I'm allergic to avocado, soy, watermelon, and walnuts. I've been trying IF and I've done 21day water fast in March, also I've done several other water fast since than. I'm having problems with overeating and sweets. I weight 193lbs, but went down to 172lbs, than back up again. I'm addicted to sweets, I need help and or advice?
Ditto! There are very few vegetables - and absolutely no grains - that I can eat without bringing on angioedema and anaphylaxis attacks, but OMAD and fasting have saved me. They’re great tools.
@@a.walker2498 Dr Cywes (The Carb Addiction Doc) has helped me a lot with the carb addiction.
A. Walker I recommend removing from your home anything that has carbs - sugar, grains including pasta, bread, cereal, oats, anything more than 5 ingredients. Read labels and remove the temptation. Also get rid of corn and starchy root veggies and vegetable oils. Olive oil, bacon grease and lard could be used to cook with. Full fat hard cheeses (not velveeta) are good for most people. Up your fat with grass fed butter like Kerrygold, plenty of eggs. Season good meats and eggs and enjoy them without guilt. Leave the skin on the chicken and eat the dark meat. Or make white meat but add butter and heavy whipping cream as a sauce. Don’t eat often and don’t snack between meals. When you do eat, eat to a satiated feeling. The sugar cravings should go away. Another book I recommend is Anyway You Can by Dr Annette Bosworth. ~Steph
@@stephwessel7346 Thanks for the info, but I'm married with children and removing all of those would have my family running away, lol I'm also a been living pescatarian, so I don't do good with meat at all it gives me gut issue's that's why I've been eating on fish maybe twice a week. I use olive oil to cook with and I do eat potatoes, granola and apple's so I guess that has to end. Anymore info I would appreciate it THANKS AGAIN
New Jersey checking in. This month marks 2 years keto with a slow transition into carnivore. In our area, ALDI stores are a great meat source. Their Black Angus ribeyes are the best kept secret ... cut an inch thick, well marbled and average well over a pound each. Plus they're all individually vacuum sealed so they can go straight to the freezer. They do offer a strip steak which is slightly smaller that is very good as well. Are they on par with a local butcher ? No, but they blow away virtually all of the chain big supermarket offerings. I currently have about 15 of them in my freezer : D
it's too bad that you guys have to break it down like this... this judgement culture has really gotten out hand. thanks for being there for us :)
Diagnosed with Stage 4 Kidney disease in June. Seeing a nephrologist for it. I started keto and in 3 months I was stage 3. Now I’m on the carnivore woe ( for life ) and labs in November. I’m excited to see the results‼️ My sister was made to eat less eggs and less meat. My doc told me zip. I’m a retired RN and pretty much listen to my doc and do what I want😁
How is it going??
Update ?
You should also follow Dr. Jason Fung! He’s a Canadian Nephrologist. Lots of his stuff is here on UA-cam!
Do you have any updates?
Do we know yet if they’re vax’g our cattle with mRNA?
Good morning! Watching day 2. Love you guys and all of your insight. I’m a healthcare provider and I try to share what I’ve learned with my patients to help them improve their lives. Stay well.
I'm glad you said what you said about the whole honey thing with Dr Paul Saladino. I'm glad you both still have a respectful relationship as you both bring so much to the table when it comes to reaching the masses with important health information! I'm grateful for both of you!
For those who say they are eating strict Keto and not losing, my experience the first time on Keto I lost very little weight but my labs were drastically better! This time around (9 months and -50 pounds!) Losing weight is very encouraging but the improved health is even more important.
I'm from SC .I'm 63 and trying to go from a Keto to carnivore .love all the information y'all give us!
*raises hand* Child in the 50s. We did not have snacks. We played outside. However, many evenings, we had cake for desert, but that was an hour or more after supper.
I am eating carnivore, so I have no agenda in saying this, but honey is not technically bee vomit.
Seventy y.o. Just went KETO two months ago with wife. Lost eight pounds and three notches on belt. Wife doing great. 5% carbs and in ketosis big time. I’m at 10% and barely scratching surface. Going to 8% now, 5% next. We love you guys. Howdy from Texas, we are bonded to Tennessee since 1836.
So hard to be honest! Been keto for 3 years. Did great in my age of 70 s but put on 15 lbs with Covid (lost 50 lbs beforehand). Drinking a lot more alcohol but not eating sugar, bread or seed oils. Discouraged and love watching you. Got Woman’s Day magazine and one to give away. You both are great but need inspiration now!
Love your videos! Trying my 2nd go at carnivore after struggling with nausea, comstipation, and low energy the first try. Starting with eliminating breads, cereals, rice, and high sugar processed foods… fingers crossed I can get to carnivore within a few weeks/months… appreciate the insight and encouragement!
Its so hard being in a house full of carb and sugar eaters! I'd love a video on keeping motivated in this situation!
Vanessa one thing to keep in mind is that you are setting an example by your actions. My 25 yr old daughter is a carbaholic , over weight, you name it, she keeps asking me if I want a coke or some ice cream, etc.. when I tell her “no thanks “ and stick to that I can tell shes wowed by the fact that Im serious and loosing weight.. I never nag her or say much about it but shes watching.. So you are showing discipline by actions not words and that’s always a great thing to do... She may never decide to get on board which saddens me , BUT at least I know I have set a good example..
Own your pantry. 💗
@@tamb7587 yes you are setting a really good example, I think she will change in time, I like your aproach, Regards From Yorkshire England
I think the moment you will have a meal with enough meat and fat cooked by yourself, you or I wouldn't feel the need for carbs and sweets.
@@aspinallsandy4810 hi, are you carnivore? I see you are in York. So am I. If you a carnivore where do you get your meat from? It seems that best if the meat is grassfed
You're correct, the perfect diet for me is both. My breakfast is carnivore and dinner is keto, vegetable heavy. Satisfying with no cravings. I'm still amazed how well it works for me. Thanks for everything and keep up the incredible effort and work! It's appreciated.
I love your take on the proper human diet - dogma free. I eat 95% meat, no veggies, but I do use spices, drink coffee and eat 95% dark chocolate because I like it. i suppose that technically kicks me out of the carnivore club, but I'm happy, healthy and doing well, so ketovore for the win!
I'm a month and a 1/2 in on a keto vore diet and I also eat 88% dark chocolate in the morning I have lost 21 pounds
Do you two ketovores eat dairy? Heavy cream or cheese?
@@michelehafthudson2438 I'm just in a basic beginning phase of the diet, I'm strict about the carbs and traditionally have a hard time falling asleep. Sometimes I eat a piece of cheese or two, and I won't drink more than 2 ounces of milk, usually at night, and to take a sleep aid. I love milk, and I will experiment with dairy after I've hit and maintained my next weight goal. I'm sorry I can't be more helpful than that at this time. I have lost 4 more pounds.
SCOTA MUSIC, thanks for your reply. I was just curious, and now I know!
@@michelehafthudson2438 I have the same question!
Thx u two. Great confidence builder here.
I always enjoy listening to both of your statements/comments. Neisha does an excellent job of providing the balance to Dr Ken's excellant, yet more extreme, advice.
I love Dr. Berry's over the top comparisons!
Over the top is right. lol
Melbourne, Australia. Wonderful to see you both on this live session.
Thank you Dr Berry. From Northern Ireland ❤🙌
Keto and carnivore for a couple yrs with minimal results, but when i added a stick of imported organic butter a day to my carnivore diet i finally am healing, loosing weight, and my inflammation is subsiding.
Never in my life did i think butter would be the missing link!
Please share the name of the butter and where you buy it. Thanks!
Please elaborate more about the butter. I love butter but I can't imagine eating a whole stick of it everyday.
Steak and butter gal also swears by her stick of butters all the time. It’s just a way to get an optimal amount of fat in. One stick is about 880 calories worth of fat for 8 tablespoons. I use 3 tbsp with lunch and at least 2 or 3 with dinner and sometimes even eat one here and there if I am still hungry. Satisfying to me. I LOVE my butter 🧈
@@TheBelmontBluesMan I think adding any fat in that quantity would count. Butter is just a fat. Also, it's very easy to use a whole stick a day if you look at how much we eat that is fried or uses oil as an ingredient.
Look up The Croissant Diet...not telling you to eat croissants...but the stearic acid in the butter is a key factor for some who can’t lose weight on keto/carnivore. Dr. Paul Saladino has a video about it?
I do Keto. I have been doing Carnivore for a week and feel even BETTER. I think l can find a happy medium and do ketovore like Neisha. Carnivore 5 days a week then weekends Keto 😁
I think it's worth spending money in 3 "expensive" things only: pasture raised eggs, grass fed butter, and extra virgin olive oil. These things are definitely expensive compared to the alternatives, but if you think it through the monthly difference in terms of money is not really that much, and those things are loaded with very good nutrients.
I agree! It may be more expensive, but you are adding years to your life as a result.
Most Olive Oil is cut with canola oil. There's a video somewhere of Dr Berry and Dr Saladino talking about that. I'd go with beef tallow.
@@imaalias2162 yes, you have to be careful with the brand you pick. There are still a bunch that are reliable. Olive ranch is one of the few that seem to be the real thing, and it's still relatively affordable. Imported brands are harder to control. It's a shame you can't just know that you are buying what you think you are buying.
Edit: by the way, normally extra virgin olive oil is cut with lower quality olive oil (which is obviously easier to get by the olive oil industry). So even if cut, it is definitely not as bad as all those vegetable oils.
My A1C went from 8.3 in April to 6.8 a couple weeks ago. I'm watching what I eat and trying to pretty much follow the Carnivore diet. I do have a tendency to want to munch on something at night though. I try eating things like cucumber slices and celery (with peanutbutter) and a lot of times some cheese. After roughly 2 months now, I'm down about 20 pounds with about another 70 to go.
I try to eat just one meal a day, but like I said, most nights I want something to munch on at night. That's probably not speeding up the weight loss, but when you're over 300#, it's pretty rough to go hungry.
Another interesting video, keep them coming. Have a great day.
From Russia with love❤️
Thank you for what you are doing
I love you guys...science mixed with common sense. Making us laugh now and then too. Great stuff
Love the look on Ken’s face on video’s thumbnail!
Oooops Florida USA
Yes, I was run out of the kitchen by my mom swinging the wooden spoon!! God bless her she was an amazing mom.
My husband is still technically eating SAD, but he’s been eating more meat for a couple of months. I started making the salad dressing for his lunch salad with keto ingredients. He works in construction so he’s really active. Anyway, this weekend I was on a small road trip and he was left to fend for himself and he made a ichaban ramen soup. His tummy turned on him so fast he only had a few bites. He was so shocked. I told him that’s what happens when I eat something that doesn’t agree with me.
Awww loved seeing y'all be parents
I like the term Ketovore- clever❣️Loving my strict carnivore woe. No veggies- stomach never felt better♥️
UK here - love you guys and your phenomenal content!! Ketovore/carnivore varying day to day :)
i Hashimoto's i needed to hear this thank you Dr. and Nurse Berry
I have lost 60 pounds on keto. Thank you Dr Berry. Also was prediabetic. My blood pressure is almost normal and blood work is good now. However my DR wants me to take weight loss pills and telling me to stop doing this diet and eat the mediterranean diet. I dont get it. Im not changing. Maybe just change my DR.
Keep learning from Eric Berg and Ken D Berry, listen also to Dr Paul Mason. Carnivore for me has been amazing - Nearly 53 women - wow transformed my health, my weight I am now 130 pounds. Now realise dairy, is not great for me also some meats are no good - I am a BEEF EATER. Steak a day with lots of fat on it.
David, If you are on course and loosing weight, why would you even consider "weight loss pills"? That is legalized speed, right?
I think your sense is right; continue doing what is obviously working. Ask your doctor to get onboard with the evidence, or find a new one.
Exactly lost 60 pounds since Dec. I feel better. I use to have knee pains and barely walk at times. Now i can do long walks without pain. Listen to Dr Berry and some others really helped me better then my own DRs. I find you have to be your own DR in a way. I wish i new alot of this stuff 5 to 10 years ago. Maybe I would have saved my mom. She had bad case of Type 2 diabetes and lupus. My diet before I was heading that direction.
@@DavidFoster-ef5vr I lost my mother a year ago. I've been researching things for a couple of years but just now learning some things I really think would've kept her here longer. It's upsetting but I'm trying to get myself straight so my children won't have to stress over me. My condolences on your mom & good luck in your journey!
@@justdanadane Thank you.
Love you guys , you two are absolutely adorable- thank you for all your great acknowledge
This is a great topic I struggle with personally. Thank you very much, still learning, still listening.👵🎶
I didn't lose anything for a year and for some reason the last few weeks I'm losing a lb a week. Crossing fingers it keeps up. I'm 3 lbs away from my original goal but I'm thinking and hoping I can lose 8 more lbs. If not I'm happy and at least not bedridden like I was for 8 years with severe autoimmune issues. I'm glad I stuck with it.
I wonder what happened all of a sudden 🤔🤔🤔🤔
@@Isaiah--vj2xu Not sure, maybe healed my gut enough? I won't complain about it!
I'm just glad you were consistent and didn't give up no matter what that's what I'm doing. I've lost 20 lb and have been stuck here for a couple of months. I was telling my daughter I think I'm losing all the fat that was inside my body. I will remain keto carnivore and not change. 🤣
How is it going now
@@avapilsen Gained the few lbs I lost back and been stuck another year. Still sticking to it because the choice is feeling sicker and more pain. So losing weight on ketovore is not in the cards for me I guess. It sucks cause I just need to lose 15 lbs. It's so frustrating. If I didn't have autoimmune/GI issues and chronic pain I'd probably be off of it.
Bread of any kind makes me have heartburn. Keto/carnivore eating has been a Godsend.
You guys are really getting good at this. Keep up the great work.
My name is Wanda Boatman and I'm doing the carnival diet for my arthritis and I've been doing it for about 3 weeks maybe a month now I feel a little better but I'm still hungry what do I do for that right more eggs
I've eaten the less expensive cuts for 2 years and my autoimmune symptoms have vanished. Off 2 inhalors after a month. Familytreedna shows that I am 40% hunter gatherer. I initally lost 25 pounds but have regained 15 pounds working out in the gym.
You got off asthma inhalers?
Thanks so much for what you do. It means so much to me and others that practice the keto/carnivore lifestyle since in my area, as far as I’m aware of, there are no “keto docs” that I can go to to be educated about all this. Having this info available has been life changing for me and my husband. THANK YOU!
Eating my fresh fish i caught 30 min before i cooked it.
Carcass in the oven to cook down for feeding to the doggies, no need to waste it!
Dogs can eat raw fish and bones but not cooked bones of any sort.
@@tinaleighton6390 Why not cooked bones?
Tyler L because they turn brittle and splinter. Rob bones are fine usually, but cooked can kill your dog.
@@tinaleighton6390Ah makes sense, thx for the info!
@@tylerl6589
cook fish bones long enough, or pressure cook, and they fall apart, so aren't dangerous. Those that don't can easy be picked out, or run through a meat grinder.
But yes, cooked bones are bad otherwise.
I wouldn't feed my dog raw fish without freezing it first either. Parasites are no joke.
Bought the mineral drops. I think I need them with Carnivore. SO glad you suggested them. Thanx Dr B!
Watching from the beautiful state of Utah! Salt Lake City. Greatest snow on Earth!
Best answer on snacking I have ever heard!! I needed to hear this! Thanks!!
Me too! He's telling the truth.
Replay in UK. 👍 Great Q&A. I make Kebabs on skewers, with whatever minced/ground meat I happen to get that week, add herbs/spices, bind with an egg, they're great for on-the-go food, just pull them of the skewer when cold, & store in a zip bag, there basically skinless sausages. Lol. Thank you for sharing this important information with us all. Take care & stay safe everybody. ❤🙂🐶
Fell off the keto wagon in 2020 and gained 22 lbs😞..I Started ketocore 2 wks ago and Im seeing and feeling good results. Thanks for all your info..its helping and encouraging me💗
Oh my goodness your baby is so cute, beautiful smile. God bless him 😊
Bulgaria, Southeast Europe :) Fascinated by your work! Big thanks :)
Kitchener, Ontario, Canada! Love ya Doc!
I am now a CarnivoreKetoer ... I love the fact now that I have total control - eat when hungry, fast when I fancy. Next I am going to cut out coffee to see how my body reacts. Loving eating a steak and crisping the fat on it everyday. Rarely hungry, loads of energy. I suffered from poor health for 20 years ... I was slim but had so many issues from clumsiness, brain fog, mental confusion, joint aches, flatulence, acid reflux, memory loss, heart palpatations, chronic fatigue, mood swings, depression and anxiety began in my mid 40s, UTis, Vulvodynia, menopause symptoms all gone. I just wish everyone knew how easy it was to get back your health.
I save so much money being Carnivore - I have sourced really cheap steaks that are fabulous - I salt them for an hour ... to tenderise - now eating some steak daily raw but I pour all the fat from the steak over the meat and eat in small pieces with a tiny piece of crispy fat ... very yummy. I also eat lots of lambs liver with streaky bacon and I make home made bone broth. Basically now just beef.
Sadly I believe doctors made me sick by treating me with anti biotics and the UTIs I suffered were from eating a high oxalate diet - I juiced three large glasses every day of celery, carrots, beetroot, turmeric. I ate an entire bag or two of steamed spinach daily for 10 years, I ate dark chocolate, sweet potatoes - my entire way of eating was OXALATES. I love Sally K Norton she has made me now realise that sadly it was my eating that destroyed me.
Watching the show from Denmark and thank you very much for everything you do.
I am doing OMAD+Keto already 3 months, lost 20kilos/44lbs.and I want to start now with carnivore, to loose more 25lbs...the truth is, I fell the best with keto, while eating meat, eggs and self- made fermented vegetables (very low carbs).
Love this. Obviously I'm way late finding it, but it's very helpful. I'm carnivore for a couple of months. I 'eased' into it because I had other foods I was unwilling to toss out (financial reasons, I'm back to work now). Now I'm fully carnivore. I had wondered if I could go back to eating a piece of fruit or veg once in a while as I just miss them from time to time. 😊
isolation madness: I read "keto vs Coronavirus" - which is better?...had to do a double take.
I've been watching you guys for at least a year and part of the Mighty Network. This video popped up today, kind of fun to see you two years ago! 😊
Hi! Dr. Berry, I been watching you for a while I must say most of all I love love your sense of humor. I am currently trying a variety of ketovore. Everything is going fantastic!! But I cannot get my nails to be strong. Its constantly chipping. Pleaseeeee shed some light on this mistry of mine. Thank you.
I've had same problem and my front teeth really hurt...I add silica powder to my dark choc and this fixes my issue...can always tell if I'm not having the silica
Brazil nuts 2 aday and biotin and bone broth and pork rinds
Homemade beef bone broth definitely has helped me..my nails grow faster and are so much stronger now.
Drink warm gelatin water. or add it to your coffee. It seriously works
I have half a tsp of honey in heavy cream whipped with pink salt every day or so. Cashews (just a handful) again not every day, coffee (black in the morning to suppress my appetite and bulletproof every night to tip the ketosis balance and fast for 14-22 hours a day (OMAD if I don’t get too hungry) but at the most 1.5 meals a day. The rest is meat, water and salt.
Works for me. My wife is the same and she’s lost 3st 8lbs since lockdown. We both feel great.
Honey is way more natural and ancestral than say fructose, dextrose, sucrose or refined glucose to consume and only a gateway if you have no will power. I swapped having the occasional alcoholic drink and a pizza once a week for a tiny bit of honey.
My advice. If you don’t need anything sweet in your diet, if you’re happy with all savoury then don’t bother with honey, maybe for you it could be a gateway to other stuff but if you are simply unhappy without the occasional sweet fix then on that occasion honey isn’t breaking every rule in the book as long as you keep your overall carbs under 25-28g.
My doctor wanted to put me on insulin, but I said I wanted to try something natural first, having seen your video, "How to Prevent, Treat, and Reverse Type 2 Diabetes". In 14 days, I dropped from 338 with14.4 A1c to pre-diabetic level. Within 2 months, I had achieved 7 consecutive days in normal range. KETO was easy for me with no problems whatsoever, perhaps because my sister told me about electrolytes. After 1 year on OMAD KETO, I started experimenting with a sort-of Carnivore diet. (I kept tea, stevia, and nuts.) Difficult, 4 month transition. After 1 year, I am trying to reintroduce a few vegetables, but is not going well. Although belly was first to melt away, I still had a small, round belly after 1 yr KETO. I believe it is bigger again, after a year on Sorta-Carnivore. Lowest weight was 110; now 120-122. Highest was 165 or 167. It had already begun to drop with diabetes, but this was never my focus. I never tried to loose weight, just get my blood sugar numbers under control. I do, very much, enjoy a smaller, lighter body, though, and a new wardrobe! Continually have some gas (rarely smelly), am now always on verge of constipation, occasional diarrhea, sometimes acidic. This is why I am pulling back from ACV and HCL. Sauerkraut also seems to make things worse. Am very careful selecting vitamins and supplements, especially watching out for "other ingredients". Have switched some to sublingual variety. Would like eventually to ween off of all, but do not trust digestion and believe some are keeping neuropathy away. Still, sometimes have internal tremors in legs, slight edema in legs and much more in eyes. I now feel and hear the soft sound of my gut, moving and working all the time. Am not sure if this is a good thing or a bad thing. Was relieved to hear you and Dr Bikman talking about how A1c may creep up, because of red blood cells living longer.
Ahhh! Why you gotta plug our farm like that! I hope they don't raise them prices ;P I'm excited to know we go to the same farm; especially glad you discovered it! Thanks for all yall do, Dr. B!
Whenever I buy grass fed beef from Wal-Mart, it always lasts longer in the fridge than the grass fed beef from my local Sprouts market, regardless of the expiration date. This would leave me to believe the Wal-Mart supplier sneaks some additive or preservative in there. It doesn't say on the package.
I would suspect irradiation in the Walmart supply chain, if you have this same experience from grocery stores as from Sprouts. The alternate option is that Sprouts is not maintaining optimal temperatures; which would be surprising, as this is something that Walmart is renowned for (not in the coolers, but between the loading dock and the cooler, 20 minutes is supposed to be the outer limit...).
The FDA, in all it's wisdom, does not require the labeling of irradiation on foods or spices.
They r not labelling because a third will not say I am thief.
You're onto something. Walmart has a notorious history of running all their meat through 'salination' tanks, whereby they inject preservation fluids directly into the meat so that it remains fresh-looking longer.
Some meat markets add Red 40 dye, which keeps meat red longer and makes us think it is fresh. My dad told me this as he was a meat cutter. When working for someone that would tell him he needed to do this, he refused. He actually told them the best way to do it, is put a sale on the meat and people would buy and you would have a bigger turn around in selling of meat. It worked great. So be careful with meat. You can usually tell if it’s got red dye when you cook it. You will see lots of red color which you think is blood, but it not. It’s actually red color. Just take you spatula and set it down on a napkin after you press the blood out of your burger, the red dye will show bid time on you paper towel and will remain red. Blood turns brown as it gets heated in the skillet. I’ve actually seen it stay red for a longer while while it’s frying in the pan.
Eagle Eye same way with tomatoes that last a month on counter. They stay good with no blemishes. Some even have baby tomato plants that grow inside each other. We have no idea what we are eating.
You guys talking about your baby is awesome I was thinking about this the other day as we've been on Carnivore for a few months and what we would feed our kids. What I can't stand is the whole market for a baby foods and baby snacks and baby this and that and it's like they just need the stuff that we use and the stuff that we eat!!!
Yellowknife, Arctic Canada, next door to Santa Claus
Santa lives in Greenland and so he is carnivore with a six pack
@@thegram9207 hem canada owns 🎅his postal code is h0h 0h0..duhh :p
The real Santa = Joulupukki lives in Korvantunturi, Lappland, FINNLAND 🎅🏻
@@dana102083 That's coca colas Santa.
You can easily make your own clean beef jerky at home using a dehydrator. Cut thin slices of beef, season with clean spices and a vinegar like apple cider, malt, balsamic, etc leave it to sit in this mix for a few hours then into the dehydrator until dried to your liking. I’m South Africa this is called biltong but this is the cheats way of making it.
I am Romanian,and thank you for this program on carnivores. I woa born in Leo and i love meat. Thank you and all the best. Lili
Ketovoire here. I went to my doctor in February and was prediabetic. Numbers off the chart. I asked her for nutritional help. She literally said she had nothing. Put me on a statin. I researched healthy diets and landed on keto. I then started intermittent fasting as well. Even ADF which I loved. So far I’m down 40 lbs. I’m 63 and sedentary. Never felt better! I want off this statin! I have never been on any meds before and do not like taking it. No sugar, no ‘battered fried foods’ very little cheese or dairy. Why do I need to take statins? Can I just stop taking them since I am a strong ketovoire now?
Please watch what Dr. Berry says about statins in his videos.
The only thing I would like to add is that with medications you need to slowly wean yourself off them.
So when you do quit statins don't go cold turkey.
One week half the dose. Next week quarter dose. Etc.
Statins are robbing you of several things. I refused to take them.
😎. 1:46 . 🏴 Scotland. & I’ve been watching your videos now for the best part of 3 months now.
I suffer from “not” understanding ppl most times & your information on this stuff is brilliant.
I also have a body pain & trying the Wim Hof breathing and your carnivore diet to help with pain.
It’s really really helps.
So thank you for taking your time to share with us all.🙏💯✌️
Awe I loved seeing Beckett at the end! ❤
When you speak of carb addiction, it hurt my heart. I am so addicted and it has been a 4 year struggle for Keto and fasting and still feel the pull.
Great team work, the communication was clear, fun, and informative.
Reading PA. Thanks for all your helpful videos.
York here!🙂
TONS of relief in every area, including straightening out ALL of my blood values going carnivore.
Thank you for being civilized in your explaining concept of carnivore / keto and keto-vore we really need to trial and error what works best according to what our specific health needs are at the time of starting a diet of sorts.
I recently saw a "keto" cereal at the grocery store. It had 14 grams of carbohydrates total (9 grams fiber, 5 grams not fiber) for 3/8 cup cereal. 3/8?!?! That isn't even 1/2 a cup. Who gets full on less than 1/2 cup? Then there would be carbs from adding milk. I didn't buy it.
Exactly! Gotta read labels for sure since today using the term, “Keto” is abused by marketers
Nothing wrong with milk or cream, IMO
My husband and I live on a steep hill and depending on the way we get to an entrance, we have at least 8 step plus steep terrain so, less inflammation outweighs the "cheat" so far
You two are such a great team. I have been mostly keto, no veggies, for about 10 months. Recently I started intermittent fasting for first 16 hours daily, then 18, then 20 & now for 5 days did 24 hours. Dinner is meat & a glass of good milk, so under 20 grams of carbs from that. I decided to have a feast day once every week or 10 days & did so today. I had sweets--coffee with cream & coconut sugar, then chocolate cake with ice cream & tonight after dinner I'll have blueberry pie & ice cream. So in this video you did partly answer what I was wondering. I know it doesn't contribute to my health but wonder if by going back to one meal a day the rest of the time if my insulin will stay good. I'm at about 24% body fat & would like to lose a few pounds to be at my ideal. I have not been to a doctor for 40 years (am 68), have done my own healing with nutrition, herbs, self-acupressure, etc. I had my big, healthy babies at home. So I'm a little different. In the early 80s I did the Fats Goldberg diet with my friend so she could lose weight, which was to eat the best you know how all week & then have a fun food day with whatever you love. At first we went crazy with sweets, but after a few weeks we were over it & would usually just have one treat that day, which is what I figure will happen now. So this is food for thought for people who are trying different ways of eating. Thanks for all your advice! My order of Keto Chow Daily Minerals came today--yay. Edit to add that I have drunk milk my whole life. Now it's raw, organic, Brown Swiss/Jersey/Guernsey, pasture raised a few miles away on our lush, year-round Kauai pastures. I could happily drink a few big glasses every day, but now don't because of the carbs. The cream for my coffee this morning was taken from the top of a jar of this--mmmmm. OMG--cute baby!
59 started Keto a year ago and lost 40 lbs. Didn't start Keto to lose that much it just happened. I was just trying to eat healthily and lose my beer gut. According to my "last" doctor, I wasn't insulin sensitive and did not have any kind of diabetic issues. Throughout the years I have been very lucky not to have any health issues. I have osteoarthritis in my knees and the weight loss and lower inflammation have helped quite a bit. Time will tell if I'm still on course for knee replacement but I believe I have pushed that way back. Haven't needed a cortisone shot in over a year. For now, I'm Ketovore. I still enjoy salad and select veggies, nuts, and berries. My "new" Doctor who understands Keto Lifestyle did an Inbody scan and I was at 12% body fat and Level 4 visceral. he claims "he" has never seen someone with a visceral # that low before. May have just been a moral booster LOL. I wish I had done the scan before starting to see the difference. My biggest problem is trying to determine who to believe about eating. You can find whatever answer you want here on UA-cam for or against a particular food or lifestyle. So it can get confusing. I agree with eating whichever way makes you happy and keeps you healthy as you need to be. Dr. Berry, I wish we were closer, I'd love to have you as my doctor. Thanks for all your information. Look forward to learning more.
Beckett was "hangry" LOL
Thank You so very much for your integrity!!!❤️👏🏻☀️
I just saw an ad pop up; they had over sixties working out, all lean and trim. Saying exercise is not important yet showing people exercise but it was 3 foods that was the result of this fitness. Which I am sure they wanted to sell in some pill form.
Also, I see the cycle of having the healthy foods/meals ready for after the physical activity.
Your little family is so adorable!!
Checking in from central Texas. Feeling better all the time, losing sizes, went to tai chi today without any KT tape on my knees!
The key takeaway, particularly as we get older : keep those carbs low, low, low along with good Animal protein macros(veg protein is incomplete). My local doctor sat there nodding her head as I spoke about my low carb diet (and oh by the way, my labs are outstanding, and not on any medications).