My Favorite Way to Fast | Intuitive Fasting
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- Опубліковано 28 лип 2023
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There are many way to fast. Some do intermittent fasting, some choose extending fasting and my favorite intuitive fasting. I hope you enjoy this video where I discuss my favorite way to fast.
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This is just what I do. Do what you want to do - 🧂
Before I started carnivore I did not understand the fasting. I thought, “I’m always hungry how am I gonna ever fast?”.
Then when you start you get so satiated you can do a fast and not be hungry. I love this way of eating! It’s the way our bodies were meant to eat. Down 80 lbs and losing. 95% healed of numerous ailments and auto immunity.
Fasting is a powerful tool, when you are ready for it!
Will LMNT break a fast
I tried skipping breakfast & did 2 meals a day and for some odd reason my hormones got all out of whack! Started having hot flashes & staying awake at night. Goodness!!
So I think I have more healing to do…back to square one. Definitely eating a little breakfast again 😅 N=1
I do like what Neisha says in the video.
Intuitive fasting is a great way to explain it. Took me about a 8 months on carnivore to notice my true hunger queues and sometimes they’re early and sometimes not until 1pm.
I love this. “If my body feels like fasting, I fast. If it doesn’t, I don’t.” Love your style.
How does a snowman spend his Saturdays? Chillin’ and melting the day away!
Thank you so much!! I have always thought that "scheduled fasting" always felt unnatural and artificial. I've gotten very tired of people telling me that I'm "doing it wrong"!
Neisha, you have been cranking out GREAT CONTENT lately! Thank you!!
Yes, I have been "intuitive fasting" almost 13 yrs. Works, once you have learned and healed.🥰🙏
Yes
This is something for after mastered FTing
And have healed ALOT
I love the term that you’ve given this way if eating - “intuitive fasting”. This is what I’ve been doing for a couple of years because it just seems to make sense, and I feel good operating this way, but I like the name you’ve given it because that explains it perfectly!😊
This is what I do too. I just listen to my body and if I start to feel bad then I stop. I refuse to go hungry or make myself feel sick by fasting longer than my body wants to. Thank you for being a voice of reason, Neisha. I appreciate you and all that you do for this community.❤
One of the most common sense videos I’ve seen! Listen to your body when to eat. Who would have thought of that! Makes all the sense in the world. Thanks for the video!
This is exactly how it do it. I don’t force a fast. As women there are times we need to eat and other times we just aren’t hungry. Sometimes is think to myself that I might fast the next day and if it happens great…and if it doesn’t that’s okay too.
I love love love your way of doing this whole keto, carnivore, fasting, eating, health thing.
I've been saying... flexible fasting.. listen to your body
Perfecto Neisha!
Love ur approach that we each must find what works for us…and that can change over time and even day-to-day. And love ur shirt! 🩷
This is what I do also. Glad it makes sense hearing someone else say it too haha. I think it’s also important for people starting carnivore or ketovore to not even worry about fasting for a few weeks until their body gives that intuitive signal to do it.
Or until they have lost zero on carni for 3 mos lol
Here’s ur clue!
Then it’s IFing for u 😁
I love this content Niesha! I go way back with you and Dr. Berry and remember that ketorade video you both did. 😊 i also do intuitive fasting and it works well for me too! 👍👍It’s nice to have a name for it. 😊
Shot of vodka w/ flavored LMNT after kiddos r asleep? My stress suppresses my hunger; one cocktail makes me hungry; that's when I chow down on leftover carnivore... THX 4 making me feel like I am NOT a failure w/ intuitive fasting! Keep it up!
Neisha, there is also the spiritual reason to fast. When God calls you to fast ya do it. I once fasted for 40 days (20 years ago). I juiced apple/carrot/celery juice, drank water and some vegetable broth (that made). Of course that was before keto/ketovore/carnivore. It was awesome. 💜✝️💜
This was great Neisha! 💖
I do this now also. It’s the only way to fast for me now. It’s so perfect and feels so natural.
The regimented fasting rules just go against my bodies natural instincts. It is just to restrictive. It is often too food focused. Planning your “food windows” becomes a bit obsessive. I don’t want to think that much about food. I appreciate your relationship with food. Thanks Niesha!
Thank you for posting this because this is what I've been doing too. Scheduling a fast just doesn't work for me. It becomes more food focused after awhile because I would watch the clock. Oh good! It's 2pm now I can eat. I've been following you and Dr. Berry for quite awhile and love the videos! As a matter of fact, I'm a former patient of Dr Berrys. I lived in Camden about 10 yeas ago and he is the one who diagnosed me a type 2 diabetic. I am still struggling with that and my weight but not giving up. I've learned alot from you and your husband. God bless you and your wonderful family.
This was so helpful. Thank you Neisha.
Love your Barbie shirt- does hubby have a ken tshirt??
Big fan of intuitive fasting! I drink black coffee and unflavored sparkling water while fasted. Sometimes I go 20 plus hours, but others only 16. I’ve never felt super focused or energized with longer fasts 🤷♀️ so I don’t push myself. Maybe I should?? But thanks for sharing your fasting experiences.
I do the same thing. I did have an eating issue so listening to my body is something new and thanks to this WOE I am so more in touch. I do realize I get "head hunger" but I now recognize it better. I might eat a breakfast and then fast the rest of the day. I listen to my body. If I am hungry I eat, if not I don't. I will drink a coffee (or not) depending. I don't snack ..so meals only and protein first. I am going to try your "Ketoaide" because that sounds refreshing particularly during this hot summer. The earliest I eat is say 11am or noon. Generally just one meal and maximum two. I try to meal prep so if I am starving all of a sudden I have decent food. Made those nuggets and loved them. Thanks Neisha!
Great video. Extremely helpful. Thank you!
Greetings! I love this video, Neisha. Probably because that's the way I fast too! But I have always felt bad that I wasn't doing it right. Thank you so much! Love and blessings ♥️🙏
This was excellent!! It's exactly what I needed to hear. Thank you!
My husband fast intuitively too. He wakes up, does errands breakfast by 12:30nn, eats lunch by 5 pm, and that is his last meal. Every day he has 19-20 hrs fast. It's his regular schedule daily, and his body is used to it. Thanks for bringing up the words “intuitive fasting.”
Great points Neisha, love what you say about fat and protein being a marriage! I love your attitude! Keep up your voice, love it! Thank you!
So relieved to hear this is also how you do it. I go into an all day fast without even trying. Other days it seems as though 12-14 hours is as much as I can do.
Love your shirt🥰💗
Thank you for being honest. I can finally relate to someone that doesn't actually enjoy fasting. I am going to try this method! ❤
Thanks! This was helpful!
I just made your chicken nuggets recipe. Used freshly grated parm and some smoked paprika and a little chopped onion and celery. They are amazing with a little primal kitchen ranch dressing or bbq sauce for dipping. Definitely will be making all the time since Aldi sells ground chicken so cheap! Its a nice change from just making chicken tenders.
Your always helpful and informative! 💯💪❤️
I appreciate that!
I Do it gets to be a habit! You make the ice coffee look so good!
I love that term “intuitive fasting”. I follow a 18/6 or 16/8…depends on how I feel…however, like today, I just wasn’t hungry until 4:30 pm…so that’s when I ate. That was a completely unplanned 24 fast for me. My body tells me when to feed it and usually it’s a long stretch before hunger sets in. BTW - I ordered the 3 month supply of LMNT and LOVE IT! I believe it does curb cravings…my favorites are the citrus salt, watermelon, and mango chili…raspberry too! They are refreshing and filling! Thank you for your great informative videos…they’re fun and we learn something 😎
Every second of our days do not need to be planed out to the nth degree. Intuition should be followed often. Life has to many variables. Your ideas are great and probably not original. Keep it up
I love your attitude to fasting ... I feel very much the same
It is best to be in tune with our bodies and work with it instead of against it. Great video Neisha
Thank you for getting right to the topic at hand. Time is limited and I dont have time for "lifestyle" type vlogs...i end up fast forwarding to the "Meat".
I intermittent fast everyday. I eat from around noon to 6:30ish. It's easy to do with my work schedule. Y'all do what you need to do. ❤️
Im excited to try that drink! I do kinda miss kombucha.
❤ I have started doing the same thing because something is just making me want to eat something when I think I should be fasting so I listen to my body.
When I fast, I will do it most days.. I'll eat between 12pm or 1pm and then I'll eat law carb till 8pm. I've keep the weight off and feel great!!
Thank you!
Love this message and your hair girl!! Are you still styling it with the Dyson? Beautiful 🤩
Had an idea for ketorade…if you make kombucha at home - you can let it get very sour & use in place of ACV. That drink sounds delicious. It reminds me of Good girl Moonshine
Yes. Thankyou for addressing the stupid craze of egg fast, sardine fast etc. That's not fasting and not teaching people how to do keto properly
Great information 👍
Really good video
So excited you came on today I live in Tucson you are such a great encouragement. I've been on carnival or four-and-a-half months and in my 80s
That’s awesome!!
Your hair is giving off serious Jaclyn Smith vibes 👍
It really is!
I have done that for the majority of my life, my ex in-laws could never accept this. Also when I ate I ate til I felt full, even if that meant leaving 4 bites on my plate. Thank goodness my mother never was a believer of the clean your plate rule.
Dr Will Cole have a book… “Intuitive Fasting” is a good read
This is exactly how I fast!
When I first wake up I hydrate with good water. This helps me ask myself when I want to eat and I find myself typically “not” hungry for many hours after waking. My intuitive fasts also average between 16-20 hours. Also, I have been doing IT for a few years so I’m fat adaptive. I believe this happens naturally when you have done IT for years.
Im gonna try this 😊
Totally agree!!
The unflavored LMNT is good in the unsweetened flavored sparkling waters. The flavored LMNT I have to mix with plain sparkling water.
❤ THIS!
I have heard that kombucha doesn't really have that much sugar in it because the sugar is what the kombucha thing feeds on. So by the time you get the product if you're buying a bottle of GT's for example, it does not have as much added sugar as the label has to claim.
Hmmmm, I'm guessing I do this too! Sometimes, but I love fasting! ❤
Neisha, really enjoy your perspective on fasting. I've been watching your past videos and agree that I would rather not say I eat carnivor diet because of being called a second class eater. I was on the diet for 60 days and had terrible side affects. It wasn't until I saw Sally Norton on utube that I am now not experiencing all my issues. Proper human diet is really dictated by the body! It needs lots of animal meat and fat but sometimes, for some people, there will be tweeks. Thanks for being so "normal."
Thank you for this xoxoxoxo
Exactly my thoughts
I am the same. I always called it fasting intuitively !! 🙂
All of this❤
Hi, been watching you and Dr Berry fo awhile now and am so grateful that I found you both. You guys have changed my life in the best way possible. I love seeing your family grow. I do have a question, I tried to purchase a couple PHD shirts but I dont use any of the 4 pay options, is there a way to use a cc? Please and thank you for your response. 😊
I do the same thing, when my body says it isn't hungry I go with it.
I eat when I’m hungry and don’t eat when I’m not lol. Love your videos Neisha. You’re so awesome!
I fast just like you do, when my body tells me to eat i eat. Keep up the good videos
I started fasting that way too… did my first 72 hour fast… it was good… I felt great… but when I started eating is where I got into problems…
Did bone broth
Then eggs and bacon
Then a burger steak rare
Losts of salt water.. and more bacon befor bed..
Man did I sleep couldn’t walk up the next day…
I broke out…
The next meal I had to take a nap..
My body started hurting
Which was a fibromyalgia attack…
And it’s been 3 weeks and I’m feeling normal again… and am going to fast again 72…. Been eating to prime for this fast..
Question is I’m not sure why I’m feeling so good while fasting then pow 💥 when I eat… I get all the above symptoms of my old life… I’m not sure if I’m handling it right… but I’m just eating BBBE and waiting until I feel normal again…
I too have fibromyalgia and when I’m fasting say 24 hours, maximum 4 days. I have a horrible fibromyalgia flare too. Don’t know if it’s because I’m in bed a bit more and the pressure of my very comfortable bed hurts my muscles. I really don’t know🤷♀ why. I’m low carb and going to start carnivore as it’s proven to really reduce fibromyalgia pain. Every time I fast though, I get much more stiffness and pain. Also it takes me a good couple of weeks after to feel my usual normal. I’d like to know why too. First I thought it might be detox symptoms. It’s every time I fast. Please let me know if you find what helps. I also make sure I take my electrolytes every morning. My hubby thinks it’s a shock to our bodies when we fast??? No idea honey. Big hugs 🤗 and I’m so pleased you’re feeling better. Got to love ❤ fibromyalgia 😳🙄😜🤪🥰
I am 66 and wish I understood this stuff 35 years ago! But I very much appreciate you and your hubby! I am very healthy now and much better than 35 years ago! I had a seriously FEAR BASED childhood so my adrenal fatigue was not a shocker to learn about. 👍🏼
I do the same thing and I call it intuitive fasting too, not forcing anything.
Hey Miss N! I heard you mention a pumpkin thing you made for holiday when you were on with Dr B. Do you have a video about it or maybe a cookbook ?
That's how I have been doing it. The name works.
As soon as I heard you say: I eat when I'm hungry, I can say NO to food, I eat until I'm full, and etc., I knew I was probably on the wrong channel for coaching. I do like some of your recipes and will research your channel for more ideas. But for those of us that are fat, eat out of frustration, eat for anxiety and emotions, and do not have control of our portions, need something else. I have intermittent fasted (18 - 6) for 5 or 6 months with no help. Forming habits is very hard for me, and that makes it hard for me to exercise daily and watch my eating.
Thank you! This is wonderful. I'm going to try Ketorade sounds awesome ❤😁 I have never seen Vanilla Creme is keto acceptable Vanilla Essence ok to use?
I have been kind to myself with IF some days are easy, others not so much.
the best way for to not feel hungry in the morning is to stop eating 4 hours before bed the night before. if I eat correctly I can fast nicely, BUT I do the same, I only fast when I'm not hungry ... "intuitive" you can say
That's how I fast and easy too. And it also helps me to feel in control and never like I totally messed up.
I been addicted to sugar and binging though. I had to get my gut under control, particularly the yeast in the gut. There is only one brand of probiotics and prebiotics that actually help me to have my sugar and binging under control. I tried others but had to go back to it. Now I just know that's what my body needs.
I now want to try carnivore as an elimination to find sensitivities and intolerance, then go back to ketovore minus those things that make me feel bad.
Thought I was the only one! Best way to eat 🥩 best way to live! 💪🏼
Thank Dr. Berry and Nurse Neisha for your labor of love!! I missed your live! I wanted to ask if my lisinopril/hctz combination 40 mg + metoprolol 25 mg + Balziva 28 (birth conrol) could be keeping from ketosis? I use the ketomojo and glucose never has shown higher than 120/130 and is usually in the 80 to 100 range but I hardly ever show im in Ketosis even when I am on carnivore and even when fasting (very disappointing). I have been on keto since April this year and have lost 40 lbs.... now at a stall (I am up 5 or 6 lbs then down 5 or 6 lbs over and over). My BP is staying in the 70s and 80s but I have not been able to go off the meds yet. This is the only thing I can seem to narrow it down to. Thank you so much for your time and care with all of us!!
We all should absolutely listen to our bodies, I do the same.
Thx! I’m either OMAD or 2MAD, but it varies and I don’t really think about. I eat to satiety and then don’t eat till I’m hungry again. It just works out to mostly OMAD, sometimes more.
Same here
I love your hair! What is your haircut called?
I love my coffee! It's only 10.32am and I'm on my third Nespresso :)
Neisha hun what are your thoughts about bone broth? I heard it can be very healing to the body. I like this intuitive fasting method. It makes sense to me.
Check out GAPS diet by Dr Natasha Campbell McBride, it’s huge in that diet. Not bone broth but meat stock. It’s a short cooked stock with meaty bones. It’s very healing.
I do the same, have my coffee in the morning with just Daily Minerals and maybe some collagen; don't eat until I am legitimately hungry which can be anywhere from 16 to 24 hours since last actual meal - but some days, like you, I'm hungry earlier!!
Do you like a certain brand of collagen?
@@jilld6240 I buy Perfect Keto or Vital Proteins
So glad I dropped coffee... Just plain water with trace minerals.. No more caffeine addiction!!!
Also I can delay my first meal longer depending on how much coffee I drink.
Can you talk about Keto collagen please and if you take it during a fasting time...Thanks!
90% of my Fasting is done intuitively as you are talking about. Even when I am doing a specifically timed Fast, I do that intuitively as well because sometimes the body isn't up to 48 or 72 hrs.
I love the raw unflavored LMNT.
my favorite LMNT has always been the plain
I like the other flavors occasionally and
i dilute them a lot but unflavored is my fav
I also just fast as I feel it
Eat when hungry----Don't when I'm not :)
Sorry you are a little under the weather too!!!
on the subject of LMNT, I love them and drink two packets a day(i used your code for a sample pack😊) but I’m still getting leg cramps in my calves at night, thinking about adding keto chow daily minerals? Do you think that will help for that purpose? or will it be overdoing it since I’m already drinking the LMNT?
Good food is pleasurable, I don't want to purposely starve myself