Abs Workout 🔥Get that 11 Line Abs in 35 days
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- Опубліковано 19 чер 2024
- Want that 11 line abs? It's the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This intense abs workout is 10 mins long, contains 12 abs exercises that will help you tone your abs towards that 11 line abs and flat tummy.
Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.
35 Days Summer Shredding Program:
www.chloeting.com/program/
☆ Summer Shred Challenge Videos ☆
Episode 1 - Full Body Burn - • Intense 25 min Full Bo...
Episode 2 - 11 Abs - • Abs Workout 🔥Get that ...
Episode 3 - HIIT Workout - • Quick & Effective HIIT...
Episode 4 - Arms & Back - • Burn Arms & Back Fat W...
Episode 5 - Booty & Toned Legs - • Get That Booty & Toned...
Weight Loss Meal Ideas - • MASSIVE Weight Loss Me...
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#abs #absworkout #chloetingchallenge
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. - Навчання та стиль
chloe: "keep pushing guys only 1 exercise left to go !!"
me: "you mean 61 exercises from the 3 videos i have left?"
Don’t overwork yourself
a u r e l i a AHAH YES
a u r e l i a literally me rn execpt i have one left now 😅
@@jazlyngt oh no this is my last one
So true
the only lines i have on my stomach is horizontal ones
Emilie Kvalheim underrated 😂😂
Underrated comment😂😂
HAHAHAHAHAHAHAHA
HAHAHSGSHHSHWHAHAHAHA
when i tell you i snorted -
HI everyone I am planning to do it for 35 days
Waist:26.5
Goal:24
Weight:56
Goal:47/48
DAY:1 It was hard but somehow managed to do it. I also did other workout with it and walked 1k steps
DAY:2 It was damm hard but finished it. I can see some changes in my waist. Did a random workout also.
DAY:3 I felt the burn so hard today and also did one of her workouts with this , I ran so much today that I can't fell my legs.
DAY:4 It was not soo hard. I can see that my ribcage is showing and my stomach getting flatter.
DAY:5 I did it and it was hard also did a dance workout with it and consumed very less calories today.
DAY:6 My legs were numb but still completed the work out
DAY:7 Today I had karate so extra extra exercise I did but also completed this work out
DAY:8 It was hard but did it my legs are tied and the feel alot tighter
DAY:9 My stomach was a lot flat that before and my legs are tired
DAY:10 Completed t was not feeling so hard. I also did some dance workout with it
DAY:11 I did it and also had karate so extra exercise
DAY:12 Feeling super tied. I feel like I am developing my thigh muscles
DAY:13 Today I didn't did this workout but I did a cardio workout
DAY:14 Two weeks ago I started this work out and now I feel great today I had karate so did extra exercise
DAY:15 Today I did a cardio workout to feel more burn.
DAY:16 I did it and also other workout
DAY:17 Today I had karate so I had not done this workout
DAY:18 I did this workout and it was very good for me
Results till now are: My waist 25.7
Weight 54 kg.
DAY:19 I did this workout after 3 days break as I was sick so I will recount them as 19,20 so don't get confused
DAY:20 Today I had karate so did extra exercise and can see some definitions of abs
DAY:21 Three weeks ago I started this work out and now I can see my stomach almost flat. I did this workout today and for 1 hour my abs were burning
DAY:22 Today I did two workouts of her and now my waist is considerd as a goal
DAY:23 Today I did only one work out but I was sweating like hell
DAY:24 Today I had karate and it was my exam so we did so much exercise like we burnt 500 calories and then I did this 😢 ....
DAY:25 I did the workout and I elwas feeling so strong and was sweating so much
DAY:26 Today I did two workouts
DAY:27 I did the workout and today I didn't feel that much burn
DAY:28 I will not any exercises today
DAY:29 Almost 4 weeks ago I started this workout and before this I used to wear medium but now xs is also a little loose for me. Today I did aerobic exercise and some stretching
DAY:30 Only five days more to go..
I did the workout today and was so happy
DAY:31 I did the workout and it was not hard tbh
DAY:32 Only three more days to go but I am planning to do it till my abs are well defined. As a routine I did the workout 💪
DAY:33 I had karate and I did this workout also
DAY:34 Only one day more left but I can't see abs so will do it for more days. I did the workout today also
DAY:35 Did the workout so results till now
My waist:26
Weight: 53.5
DAY:36 My tummy is not full flat but I will try my best. I did the exercise today
DAY:37 Today I did a cardio workout of her and was sweating like hell 😅
DAY:38 My hands are tired and I can't so this workout today 😫
DAY:39 I did the workout today
DAY:40 Sorry I am not doing the workout properly as I am busy
DAY:41 So this was my last day doing this workout and the results was life changing.... I got the perfect girly abs also...
Weight:52
Waist: 25
Like to remind me .......
you got this!! don't give up
Good luck!
Lets goo!! you can do this
Good luck!!!
Dont give up
This community seriously needs more creds!🤍 I'm on my 3rd day of the 2 weeks challenge and I dead ass want to quit after every video. But after reading your motivational comments and not feel as lonely, I completed all of the videos for today. Feel so proud of you all and myself! For the next person reading this and struggling, you are not alone. We are with you ✨🫶🏼
literallyyy. today is the 3rd day for me rn and i felt soo tired.
Manoooo eu tbm
❤❤
Benim de 3. Günüm
Same to you 😢😢
reading comments really helps motivate me. remember guys WE’RE ALL IN THIS TOGETHER
ya i just read them when i cant do the workout anylonger and then i get back up ready to go and then just lie back down when i see twisting piston.... that sounds like a torture device.
Same! It helps me remember I’m not the only one feeling pain😂
update: im on day 12 and to be perfectly honest, i thought i wouldve gave up after the first week
te amo
I’m on day two and I’m ready to give up but I’m going to stay with it
Chloe: Keep going! We are more than half way through!
What I think she means: 67%
What she really means: 51%
Lmfao so true
It's soo true
IKR??
Well sis ain't lying but it's excruciating to hear when it's your 4th back to back vid of the day lmao
@@orange_ruby ;-;
MAY 2024 ANYONE WITH ME ?? LOL❤😂
Mee 😂❤
meee 😭💪
me :((
ME 😅
yes
I'm actually doing the 2019 2 weeks shred challenge and it's helping A LOT I'm halfway through and am seeing a lot of progress in my legs, I can see a definition line and I feel them REALLL STRONGG.
For those who are around day 3 and feel like this doesn't work, it actually does, KEEP GOING
I’m on day 3 🥳 and I already feel much stronger!!! Good job to you on the halfway mark!
@@sarahx_louiise Me too the next day, but it's hard, and there are 4 exercises
i’m on day 3 and i’m also doing this challenge (for the third time, im doing these since 2022 october w big breaks but i see results every time i do it)
Im also very late its 2023 and this thing is from 2019… ig ur done now?how does it look?
Yeahh, I can see A LOTT of progress in my legs, body shape, core and arms. I feel like I am improving myself while I workout and I see the physical changes in the mirror. Try it out, it really helps ;)
who’s doing it in quarantine not to become fat?
Edit: thanks for the likes! And remember: you CAN DO IT!
Vanessa Giovinazzo mee, we gonna come out of quarantine tones
More like to prove my toxic friend to shut up 😂
Actually for my quarantine glow
Now i'm even fatter then before quarantine but i have nice abc))))(thanks to chloe
🙋♀
never knew 40 seconds was so much more than 30 seconds
fr
Agreed I am dying
yeah,those 10 seconds definitely feel
SAME
Omgg, i agree soo much with this. My body is now used to that 30 sec, so i kept thinking i was done, when i still had 10 sec left
I've watched Chloe for years, and watched everyone else reach their goals while I told myself that I was "too out of shape" to do her workouts. At 243 lbs, I just completed all of day 2 in my program and felt so accomplished I cried for a second. A VERY big F you to my old self who didn't believe in me. Thank you for everything, Chloe ❤
I love this comment. It's hard for me to keep up with her program but everytime I finish it I end my day happily. This comment really inspires me to keep going
🎉🎉🎉 congrats!! Just starting my day 3 and feeling motivated by your post 💪🏼💪🏼
I can't believe I'm writing this I never thought that I'll be able to have 11 line abs so soon
I did this workout for 2 weeks with 1 day rest in between plus 3 days a week weight lifting and 3 days a week running for 20 minutes
After 5 days I noticed that my stomach has got so much smaller and it kept me motivated to do this workout anyway and now I'm so happy with the results!!
I'm sure you guys can do this too just keep doing this workouts plus cardio and you'll see amazing results
Have a nice day:)
Opp LCM men man Livingston
So what did you eat during that time?
@@LuckeyCloverhi I’m doing the same thing currently and I’ve seen my stomach get way more defined in four days , for breakfast I’d have a smoothie or a piece of fruit then lunch id have pickles or a salad then dinner salmon rice and veggies if you eat this daily it’ll get you right because it’s barely dairy or gluten hopes this helps :)
Your comment is the one that motivated me the most!!
Wow congratulations 🎉😍
When she says we’re more than half way through the workout
What i hope for: 85% done
What she means: 51% done
True tho
I'm the last person to like this to become 1k likes ;)
Sarah Mhi
Well, the half of 100 is 50, so...
itsssme JANE omg i would never guess this gets so many likess!! :))
-Mary- ikk but i hoped for a little more of 1% ;)
I read a comment once which said: it doesn’t matter if you take longer breaks or stop midway at least you are better then those who are sitting on the couch. I felt that.
Avacados s yes! the first time i did this i felt like i could only go halfway but the second time i took a two minute break halfway through which allowed me to finish.
Im sitting on a couch rn 😬
Wow. Now I'm proud of myself....
Avacados s needed this comment
@@angellatte4759 thanks for inspiring me to finish this challenge! ive just started aha , im glad it worked for u
i’ve been doing this consistently in the mornings for about little under three weeks and the results are so good!!! i actually started this as a way to deal with my anxiety and depression and force myself out of bed but it’s become something i look forward to!
checking in every couple of days to keep myself accountable! still have done it every day and just added running to my routine two to three times a week. i’m not magically better mentally, but i know that even if i did NOTHING else in the day, i have at least worked out and showered and that is so much better than what i used to do all day, which is rot in bed
it’s been another week and i did miss out on about 2 days of working out because i hurt my foot and got my period but!! i’m back on it and still seeing the progress!
@@Eva-og8ch What other workouts do you do other than this? Or do you just do this workout?
proud of you!
@@Eva-og8chbuddy i am happy for ya...keep going..you will see more results in few more days...love ya❤🎉
If you want quick results I have some tips based on my own experience
Tip1:it takes patience your going to see results in the first 30 seconds
Tip2:drink lots of water with every meal this helps wash stuff down
Tip3:this one is hard for me EAT WHEN YOUR HUNGRY NOT WHEN YOUR BORED Okeh
Tip4:don’t starve your self this is bad for you and it can actually make your stomach bigger because it won’t be able to take in that much food if that makes sense
Tip5:this is for you not for anyone else it’s your body if you feel like you need to rest then rest but don’t give up you can do this
Actually, the reasoning behind tip4, is not like that. Even though it is true that if you don't eat/starve yourself it'll be more difficult for you to lose wight but it's actually because if you don't get enough energy, your metabolism (a chemical reaction in the body's cells that change food into energy, for example if it's fast, it's more difficult to gain/maitain weight) will get slower. There are a lot of videos explaining this, if you want to know more but basically that's it, even though it's poorly explained. (please correct me if I'm wrong in anything)
Tip 4 can grow your stomach because eventually your body will technically start to eat itself and slow down your metabolism!
Chloe: Focus on your breathing
Me: Funny that you assume I'm breathing
HAHAHAHAHHAHAHAHAHAAHAHAHAHAHAHAHHA this happens to me during every single workout
That’s me
Nicole Vazquez make sure u breath it’s actually rlllly important and helps u with the muscle gainz
HAHAHAHAHAHAHA
lol then I start breathing...
can't describe my love-hate relationship with the three beeps
Zuzanna Maria Jarzab literally me
they either be a signal for upcoming rest or a signal for upcoming hell😂
Omg same
I stop as soon as I hear them 😂😂
Everytime 👌🏻
I use to do these workouts when I was younger and the results it produced were incredible. Now that I’m older and I’ve put a bit of weight on I thought I’d come back and try this workout again. I’ll be pairing it with Chloe’s 2024 Get Toned Challenge (so this + the exercise corresponding to day X of the challenge) and also healthy eating. Will keep you updated
This is day 4 and I'm crying because I pushed through the end. It wasn't perfect but I gave it my damn best.
Proud of you
never back down never what???
@@rebecca3522NEVER GIVE UP🗣🗣⁉️⁉️
I AM SO PROUD OF YOU!! good work queen
never give up!!
chloe- * “keep pushing! you got it!” *
me, knowing i still have 2 more of her videos to do- *do i really got it tho?*
edit: omg hi y’all!! i literally didn’t notice how much love this comment got! YALL GOT THIS I BELIEVE IN YOU
Why did u do it 3 times?
@@diagupta-lemus8208 I think she means 3 different workouts not doing the same one 3 times
it’s her schedule cause chloe makes schedules for what you want to do like flat stomach or summer body etc
FAX OMG THIS IS ME RYT NOW
ImABOT where will I see Chloe’s schedule? ☺️
the most stressful sound: alarm clock.
the most peaceful sound: the 3 beeps after the exercises.
yesss😂
I’m in a love hate relationship with the 3 beeps
Rose Hiver not rlly
Rose Hiver it will be more awkward without the music
Rose Hiver I hear you, I hear you 🎶🎵🎶 stop hearing me 😭
I'm in day 12 of the two weeks shred challenge and till now I've lost 2.5 kg!!
I'm so proud of myself that I reached this day and I keep going
YOU GOT THIS GUYS DON'T GIVE UP UNTIL U ACHIEVE THE BODY THAT U WANT !💗
I’m gonna try this
Waist 30
Goal 28
Weight 126
Goal 125/124
Day one: I had a little trouble on some of the exercises but other than that it made me sweat a little bit which is good
Day two:good
Day three: still doing good, not seeing much changes but it’s only day three
Day four: still going
Day five: doing good, I can see a small change
Day 6: I can see some changes
Day 7: it’s getting a lot easier to do and I can see some changes
Day 8: same at day 7
Day 9: going good, gotten a lot easier
Day 10: couldn’t do it because my friend was over
Day 11: I love this workout, I’m starting to see a little more definition on the sides
Day 12: still good
Day 13: it’s gotten a lot easier and I’ve started going on like walks so I’m trying to do this and get at least 10,00 steps a day
Day 14: it’s going so well!!
Like to remind me…
back 👏🏼👏🏼
any updates ? ^^
chloe: now flip back aro-
me: fuuuuuuuuckkkkkk
editing my comment to say i lost 6kgs in 3 months and have maintained it for a year even though i've been eating pretty unhealthily. hang in there and keep flipping ma dudes 💕
Carissa Yu 😂😂😂 yup
AHAHAH
Carissa Yu yep that was me the first day doing it
HAHA Same
same
Who’s trying to get shredded in quarantine so you have an amazing summer bod
yes thats my goal by the way
Mee
yes
Meee 🙋🏾♀️
Yessss I’m trying to go back to work and have my uniform be hangin off me 😂👌🏻
Day 7
Done.
All of the workouts are much easier. Its actually crazy how much stronger I feel and how much thinner I look. Its only 7 days and clothes are fitting better and everything looks better in general. I feel strong af. 1 week is such a short time, thank you Chloe
On the contrary, I did not see a special result in myself after a week.😭
@@katsuuu_oy7276because people are either overreacting (more likely) or starving themselves to lose as much weight as possible
@@katsuuu_oy7276 sameeee im like reading these comments that show imporvement halfway through and im like howwwww
Started doing these workouts again 6 month postpartum c-section. I’m seeing some results just from the first week, it took me 9 months to grow a human but I know with Chloe’s videos, I’ll get back to where I was in no time. Thanks Chloe for the videos!
Congrats to you and your lovely baby!!
Curious to know if you were able to get a flat belly again after having a baby, I’m 18m postpartum with my second and I’m not like fat but I can’t get the belly to go away
@@samanthahunt7651 I’ve tried these workouts consecutively now for the last two weeks, I’ve developed abs but the pooch has stayed. I’m insecure about mine. I’ve heard massaging the area is good for it. You have to build that abdominal muscle back to where it was prior to pregnancy. I’m considering getting a tummy tuck to have it go back because I cant have anymore kids due to preeclampsia and c-ptsd… I couldn’t handle it mentally or physically. I plan on getting my tubes removed 😂
Am i the only one who during the workout is like "pls kill me" but after 1 minute of the end is like "that wasn't even that bad"
literally me :)
Yes!! I always dread to press play and begin the 2 week shred vids but right when I hear her say “okay last set....” I’m like omg it’s already done lol
Yes thats me. In the middle of the workout I was like: HELL IM GOING TO DIE. Then Chloe said; Guys this will be the last excersize today. Me: huh? That wasnt that hard
me 2!!
Exactly like me😂😂😢
Nobody:
Me: Heading straight to the mirror after each workout to check if I'm any skinnier
U DID NOT HAVE TO CALL ME OUT 😭😭
Why you do this to me?
Me tho 😂
I haven’t seen any results 😓😓
Luna Moon keep going it seems hard now but u will definitely not regret it in the end! remember no matter how much it hurts, push yourself! 💗
Even if you skip 3 days or take longer breaks, it doesn’t matter, because you are still trying and giving an effort and I garantee you will see a change, don’t give up!
i started doing Chloe ting's workout. First one week... i was lost on what to do. I did her thigh and belly fat burn exercises. then came across this 2 week shred challenge. Now I am on Day 3. I can seethe obvious changes in my body. The saddle bags in my thighs are reduced by 30% alr. my waist is in shape. the belly fat is reducing too. my chest muscles are getting firmer. i feel good doing this. even though I am having new body pains after the workout... i feel it's worth it. To those who r thinking to give up.... keep going. And I take break for every four minutes as I couldn't hold it. I feel it's okay. We got this... keep pushing.
Chloe: put your legs straight
My legs: ~
Omg can't stop laughing
HAHAHHA
😂
ahah same
lol
Dear Chloe,
Calling them "bunny hop" instead of "twisting piston" won't make them hurt less,
faithfully,
an outbreath follower.
Exactly 😂😂when I started this workout I was so happy cuz these was no plank with bunny hop when suddenly I felt doing the same exercise and didn't wanna do it
bunny hop is the DEVIL and we shouldn’t have to do those anymore
I absolutely hate that one omg i’d rather do basically anything... mountain climbers, side planks, up n downs, plank hip dips... you name it! Bunny hop/twisting piston is something I wouldn’t even wish upon my enemy
I hate that bunny hop too whatever they call it😂
stop it, it hurts to laugh
All the comments are extremely inspiring and I've finished my first day 😀 and ufffff it's burnin😅. I am looking forward to the 11 line abs soon😄.
that plank w/ hip dips one is NOT for the weak omg the way i was STRUGGLINGGG
when i hear those three beeps i’m like “thank god”
Ella Green lol same 😂
bwahahah me too!
Haha exactly 😂
Ella Green I almost liked this but it had 420 and I didn’t wanna ruin it
Truuuuueeee
After excersize
Chloe: still looking energetic and beautiful
Me: half dead in messy hair
SO TRUEEE. Her braids are just so perfect!
Definitely me
kajal baldha me with my shaved hair 😌
Yep that’s me too
Soo true 😫
Doing this for 35 days!!
Starting waist:70cm
Day one ✅️
Day two:✅️
Day three:✅️
Day4:✅️
Day5:✅️
Day6:✅️
Update pls 😢
updateeee
??!
Just started day 1 again of after just finishing the hourglass program the day before yesterday. I'm looking forward to seeing how much strength I've gained doing it the program the second time now :D If you're reading this... YOU GOT THIS!!! DON'T GIVE UP ON YOURSELF AND KEEP GOING. DON'T LET YOUR MIND TALK YOU OUT OF THE WORKOUT. YOU ARE STRONGER THAN YOU THINK!
Me: does excersise after drinking water
The water in my stomach: WHY ARE WE GOING SO FASTTTT?
i can’t understand people that are drinking water while doing exercises i feel really bad with water in my stomach
hgjmnj nbgkmn my mouth gets dry
LMAO
The water in my stomach: gughgubshbsubbjsbguhh
I try not to drink as much water 😂
i like how everyone in the comments is always so polite and motivational towards one another and there’s not all the bitchy people in here
And funny lol
Yaaasss honestly it's a very nice community ❤️❤️
It’s all kindness and love here ☺️
It’s cause the bitchy people are so confident that they don’t ‘need’ this workout
Yas ❤️
On Day 3 of the Shred Challenge. I really wanted to skip today. Exercises are definitely getting easier (I actually look like I'm half-doing what Chloe is doing on some level lol) All of the comments are super motivating so I'm glad I pushed through and did today's workout. You can too!
It's really helpful guys... I can see my abs hunching up and visible. I've been doing this challenge from 15 days and I can see the progress ♥️
Corona outbreaks
Normal people: Panicking
Chloe Ting followers: I bEtTeR bE lOoKiNg LiKe A mOdEl bY tHe EnD oF tHiS
Brinley mood
Period!
Brinley never related to anything more
Yes ma’am.😌
Yeaaah
Chloe Ting: This is a abs workout.
My arms: Haha you thought!
My arms: ~
my arms are uncooked spaghetti
@@sachischindler5665 LOL after these workouts my arms feel like cooked spaghetti 💀 I love doing arm workouts bc they give me "spaghetti noodle arms"💀😭
Jadah Wise
lmao arm workouts definitely make my arms more like a twig
@@sachischindler5665 😂
I’ve been doing so many different 11 line ab workouts and none of them worked, but just until I started doing your workouts I’ve seen so much progress and have reached all my goals thank uu
I did her 2 week shred and a lot of other programs during the start of COVID. They worked! I got small. I had no where to go so I was able to drink lots of water, eat right, and keep to a good routine…
Last year, I got a job and married. All of my good workout habits left with my life changes. I started over a week ago, and I feel so good. It’s worth doing these workouts even when I’m dead from work. This time I’m in it not for looks but because I want energy. I’m not measuring myself but I can already see my bloating going away and I’m getting stronger!
She talks about how these exercises work the abs, but my arms are getting a pretty good workout too, man. It takes strength to hold yourself up with your arms.
LTown8365 true
lmao especially w this large body
Did you lose your wings in arms? Or do we have to workout separately for them
My arms are burning more than everything
So glad you said that I was thinking I must be a weakling lol
Theres nothing more beautiful in this world than hear chloe saying: and that the workout of the day
And then realise you have 3 more videos to complete
@@mihan5655 lmao Im doing the 2 week shred challenge if that's what you are doing as well. Im on the 3rd day and it was a 45 minute workout...://// This video was my last one for the day and Im literally dead. For the last video I probably only did 3/4 of it because the other 1/4 was me on the floor just wondering if I should just quit lol. But I ended it and I never felt better hahaha Good luck to whichever workout program you are doing!
AMY KIM i just finished day 3 too omg im dead
@@kyleebroome664 same it's so hard 😩
AMY KIM lmaoo me too I spent half of this one on the floor in a crouch position 😂😂
I'm crying in pain, day 3 of the 2 week challenge😢
I start today wish you luck
when i go back to school after this virus it’s over for everyone if i can get fit
edit: i did the two weeks shred challenge but stopped at day eight because online school and adjustment! i’m back at it again and going hard this time incorporating other workout videos too! i’ll update later!
so day 1 was saturday or 4/4: it went well, i did two videos and some other targeted areas like some far burning and abs
day 2 was today or 4/6: i skipped sunday because i just didn’t feel like doing anything. today i did her two weeks shred videos and another fat burning video. i also did some song ab workouts like her ariana grande one! i find those fun to do! updates again tomorrow!
day 3: so i did this workout and both basic videos for the two weeks shred challenge! i incorporated some thigh sliming workouts too!!!
day 4 4/9: i skipped 4/8 because my bum was bruised from something? so 4/9 i did some fat burning, arms, and the two weeks shred challenge! i also measured myself! my waist is 25 inches and thighs r 20 inches (L) and 20.4 inches (R)
day 5 4/10: hi again! idk how many people are reading this! i did the two weeks shred today and a belly fat workout! i also did some inner thigh work!
day 6 4/11: hi! today i did the two weeks shred again this time with the do this everyday to lose weight, the ab vidéo and then this video as well! i plan to do some leg work before bed bc i am just really tired right now! i hope these updates are helping!! i finally weighed myself and it’s 47.8 kg
ooof ooof you got this! hahha
Goooo gurlll
YOU CAN DO IT 👊🏻☺️
That's why i'm doing this hahah. We can do it✊
we gonna be looking like snacks
I can’t describe my happiness when she says “last exercise”
Shrimp Tail same!!
Me too🤣🤣🤣
Lol me too😂
It’s even more overwhelming than when the teacher says “we only have 3 minutes of class”. And that’s saying something
fr tho
I’ve been doing Chloe workout’s since 2020 ( not regulary) but I’ve lost 10 kg when I start doing her programs apirl to december 2020. Then I took a break but I started to gain weight, so I’m starting again her program 35 days summer shred. Because only Chloe workouts help me to lose weight ❤ Thank You Chloe❤
I feel like reading the comments and watching you do it on video even if it’s pre recorded helps keep me motivated when I want to stop but also the way I’m feeling shit happen to my body helps too and knowing that I’m doing these things a little easier after the first day helps far more than anything
me doing side planks: this isn't so bad
also me: **suddenly collapses**
Hahahaha me gurl.
I was literally the same, I don’t understand
@@AnaPaula-zb5th fr like i think im doing good and then my arm gives out
@@annabelfrancis2975 right lol
Lol me
Chloe: "just squeeze your abs each time you breath out"
me: *stops breathing*
edit: OH WOW thanks for all the likes guys I've never had this many on any comment before :')
I hope you are all doing well!!
I'm on day 13 of the 2 weeks shred rn
Keep working you can do it!!
hahahaha
I did exactly that
Giulyyx LMAO
yeah i forget to breath when i’m doing this 😂
Me too hhhhh
Any one fasting this march??
Me at 2 am trying this work out as if i didn't eat 4 samosas, 2glasses of vimto,some shawarmas and shrimp rolls 😭😭kinda not cool 😢,.. "Makes my heart beat super fast",, hoping to eat clean soon..pls like for reminding 😊
I am also fasting. I ate soo much in every iftar. On my day-3 of two week shred. This video is left😭
@@pixpyplish4080 lets do this either way! 😩😩
im fasting tooo
Samee
I don't even do this exercise everyday, I do it 2-3 times per week and I still see results. So good!
every other youtuber: *making less money bc all their viewers are skipping their ads*
chloe ting: *getting richer and richer bc everyone needs the ads so they can rest without having the struggle to get up using their sore muscles to pause the video*
y’all get ads? they never pop up for meeee
thats soo true!!
@@estrellajessica9889 same here. no ads
I don't have premium but they never show up for me🤷♀️
She should sponsor in the middle of every workout. I'd actually buy cuz I'd be so grateful for that 10 second break.
No one:
Absolutely no one :
My knees in every exercise : *cRaCkLe cRaCkLe*
*snap crackle pop*
lmao for me its the joint between the thighs and pelvis :''')
For me it’s my hips 😳
Yess especially on bicycle crunches
mine too the knees, it rough
I will challenge myself and do them all until day 35!
Day 1: ✅ it was difficult but not impossible
Day 2: ✅ I was actually sweating and tired 😩
Day 3:✅ I finally was able to the the side plank twist and it was not the low impact!!!!
Day 4:✅ so tired 😩
Day 5: ✅ I was actually sweating a lot
Day 6: ✅
Day 7: ✅
Day 8: ✅😩
Day 9: ✅ the worst feeling is when you're on your period and you can't do all of them 🥴
Day 10:✅ it's incredible how my body changed a lot in just days
Day 11:✅
Day 14:✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: ✅ I noticed the results 😻 I'm so happy
Day 28: ✅
Day 29: ✅
Day 30: ✅
Day 31: ✅
Day 32: ✅
Day 33: ✅
Day 34:
comeback!!1
@@mel_maea wdym? LMAO 🤣
@@mpp99 thank you sm
@@mpp99 whole challenge but I also added Chuy Almada's exercise at the same time
Im really late but 😟 DID YOU GO ON A DIET???
This girl pushes me in way ive never been but yet i always feel 100x better after her workouts!
Shout out to everyone who really didn’t want to do this workout today but did it anyway 👏
I do this freaking exercise EVERY SINGLE DAY of my life and let me tell u this that I don’t ever wanna do this but I still do it and when I’m finished I’m like THANK GOD U SAVED ME 😂😂♥️♥️
I love u for commenting this I'm on the goddamn floor at 9:13
Marshie Mellow keep going! Those endorphins when you’re done are worth it
Girl I almost cried at the end of this video, because I felt that it was too much :(
I'm on my 12th day of the 2 weeks challenge, I already did the whole four videos for today. I'm happy I finished them
Me doing the 2 weeks shred for 3 weeks without results 👁👄👁
Chloe: "we're going to get on our back for this one"
Me with my arms shaking: "OH THANK GOD"
lol my skinny arms
@@ilikeunicornsandbts my arms are fat but still the same thing😂
Relatable
Oh my god 😂😂
Gracemystar 😂😂😂 feel you RN
4th video of day 7, and this is still hard, but I love that it is getting a bit easier each day! It is also reducing the barrier for me to do hard things. Yay!
It's okay if you need to take a lot of breaks. I learned that pushing myself too much, trying to keep up with the instructor, and not listening to my body made me not want to do the exercises anymore. The little you do honestly add up if you are consistent and watch what you eat. If someone says that they didn't change their diet and were able to do this and get great results, do not be quick to try it their way because we all have different metabolism structures. And also take into consideration that non-moms and younger people have it easier when it comes to seeing results when working out, so do not be discouraged and keep pushing yourself to your own limit and take as many breaks as is beneficial to keep you working out.
I am on day 2 and I could not finish a lot of these but I did what I could and took breaks and kept going.
Someone told me once that you should keep your workouts within an hour otherwise it will have Bad side effects like it will halt body Regeneration. Is that true?
No one :
My hand the one on which I am balancing myself during side plank : *shakes violently*
Same! On the left side I can never stay up throughout the whole time because my shoulder literally stops doing its job. It's not even hard for my abs lol
Lucie Meinecke Omg! Me too I like can’t stay straight on my left side for some reason even though I’m left handed I would’ve thought I was stronger but ig not 😂
Oh my gosh same Lol
@@rosehiver6262 thank you!
LOOOOOL
no one:
me: *touches stomach after each exercise to check if I got skinny already*
literally me
vanesa valentin like everyone
lol me checking the mirror after each workout
Hey. Me too 🤣
HAHA yes
Love this! Always come back to it ❤️ After a month of keeping up with it daily I felt results. After 2 months I saw results. After 5 months I had an abdomen thinner than I did in middle school! By 7 months I was in love and could not believe how I kept up with it! I developed good life skills to keep up with this daily! I moved across country and lost my routine. After 3 months I was visibly losing my abs. After 6 months they were gone, but I am now jumping back into it. The first 3 days hurt, but now I feel I already am gaining back my muscles exponentially! Never give up! Create good habits! The more you do it, the less it hurts, it’s amazing!
On day 13 of the 2019 2 week shred and I used to struggle so much after this video but now I can complete it so easily! I also went on a 3.5 mile walk today but still decided to complete all the videos!!!
Chloe: don’t use your neck!!
My neck: 👁👄👁
💧 💧
ME
Same
@@lesenochek x3, I mean it is impossible!!
I don’t know if this helps, but lift yourself up as if by your chest. Push from your upper abdomen and chest upwards. Try to keep your neck still. Your neck will naturally rise when you push with your upper abdomen so it won’t feel like you are straining your neck
@@imperioroman2 this helps a lot, thank you!! I couldn't do crunch as much before because I was worried I would strain my neck but your comment helped me improve my posture!
How many people are doing this during quarantine? Just curious! Like if you are.
In Melbourne we have another 6 week lockdown it’s my time to shine LMFOAOAOAO
@@sarakorkes1930 yeey gurl you can do this
Mee
yangshihae thank you 🥺🥺
Does it count if quarantine is over in here but we still at home
Hey, I'm 16 almost 17 female. I lost almost around 27-28 kgs through chloe's workouts. And now I want to gain muscle. Starting this one today and I'll try my best to update here everyday.
21.12.2022- it felt so good and refreshing. I couldn't do the side planks today. And some of the exercises are those which I have been doing before this so it was a little easier. Let's hope good for tomorrow too.
21.12.2022-it felt good today too but my body was hurting. I could do the side plank today. And well I'm excited for results.
22.12.2022-took a rest day today.
23.12.2022-it was a little tough again today but I got through it
24.12.2022-it was okayish today
25.12.2022-side planks again but it's all good.
26.12.2022-i could do the left side plank but right one was just not it. I can't wait to see results.
27.12.2022-deffo better today.
28.12.2022-whoo did it.
29.12.2022-definitely doing the side planks better
30.12.2022- woahh
31.12.2022-was good
1.1.2023-was out today so couldn't do it. Also Happy new year.
2.1.2023- I'm glad I can do the side planks now
3.1.2023-okay the right side plank was a little difficult but did the left one easily
4.1.2023-whoohooo
5.1.2023-what is this problem with side planks??
6.1.2023-rest day
7.1.2023-good. It was goooddd
8.1.2023-definitely good
9.1.2023-besttt
10.1.2023-good. It was good
11.1.2023- I did the whole 40 sec side plank today!!!
12.1.2023-woohoo
13.1.2023-idk but working out is soo refreshing
14.1.2023-the left side plank is okay but the right one is difficult still. P.s. My elbow's skin is dead 🤭
15.1.2023-can't do today
16.1.2023- can't do today either
17.1.2023- neither today
18.1.2023- nor today
19.1.2023- finally I can do it now. Uff it felt good doing it!
20.1.2023-did today's one properly too
21.1.2023-hehe didn't do it today
22.1.2023-okay done
23.1.2023-yup
24.1.2023-whoo done
25.1.2023-donee
26.1.2023-yuppp
Yeah I did complete the 35 days but I'm going to continue until I get the desired results 🤍
good to see you're still going! keep it up! you can do it! be the best you that you can be
@@marshalls951 Thank you so muchh!!
@@sarooshahmed8191 Keep going! 😁
hey I see you're still going at it, good work! here's your weekly bit of motivation! 🤗 haha
Unfortunately I'm starting a new program tomorrow so I don't know if this video is listed in there so this might be your last cheer from me😂
I see you did the 40 seconds side plank that's amazing keep working at it and soon you'll be able to do both sides with ease!
@@marshalls951 hey omg thanks alot. I really appreciate you doing that 😭and well good luck to you too 🤍
I feel so happy since it's really working and the way my belly has shaped though not following any diet ..unbelievable!!!love you chloe And it took me like 25 days to flatten my belly now I'm looking forward to achieve that 11 line abs.consistency is the key don't quit guys .
it doesn’t seem like that big of a deal but i finally made it to the third day of chloe’s 2 week shred program after many failed attempts and only making it thru the second day before giving up,,, idk i’m just proud of myself for once :D
to whoever else trying to exercise again i wish u the best of luck!!
edit: ok yall so i gave up halfway,, BUT i did make it farther than i thought i would and all these replies have been rly encouraging and motivational so I WILL START AGAIN TMR.
edit 2: so i kept my word and started the challenge again today and YEA I FEEL LIKE DYING. but this time, i tried to focus more on my breathing, doing the exercise correctly, and going at my own pace instead of rushing thru the exercise and trying to keep up with chloe. trust me it makes a big difference in how u feel when u focus on these things. remember to keep pushing u guys !!
I can totally relate! I found Chloe Ting like a year ago and have tried this challenge SO many times. I just keep making excuses for myself :(( I'm doing it again this time, and there's NO WAY IM QUITING! WE GOT THIS!!!
YES WE CAN BOTH DO IT
It is a big deal! It’s hard for so many people to even continue after their first day or even start! I'm proud of you! Keep going!!
Never stop trying!! We are not all cut from the same cookie cutter. All bodies are different! The only failure is to give up. Yeah for you!!!
GRAT JOB QUEEENNNNN
Me: doing the workouts
The Bug on my Wall: go girl
Caroline Evans currently my cat is my main motivator, but the spider in the corner is definitely helpful
GIRL SAME
It was this one knat that was attracted to sweat it was so annoying
Mr spider witnessed my entire suffering
Caroline Evans SAME ON THE CEILING IM IN MY GARAGE
It's my day 7 and I wasn't really in the mood today. After the first video I started believing that I couldn't be able to finish today's workout.. Then I gave 5 minutes break and after that I automatically went on to the next video, I decided on not trying to be perfect, giving breaks are okay , listen to your body, do not heavily force yourself to prevent injuries. And somehow I managed to complete the all 4 videos!! I've burnt 409 KCAL according to my watch. Now I feel so proud! KEEP GOING GUYS, YOU GOT THIS !
Okay that was hectic! But I did it! I’m proud of myself!
Day 2 (2 week shred) ✅
Dear people who actually can do the side plank: BE HAPPY YOU'RE GOD'S FAVORITE
@Kaitlyn Hillegas yeah i gat that it took my a lot and i mean a lot days to figure out how to do that
thank u🥺💫💕
I couldn’t do it at first and had to start off by just holding the side plank and getting my hip to lift off the floor. I don’t think I managed to start rotating/twisting until the second week
it rly be like that
I hate side plank when I first started. I can't even hold it for 5secs. I then slowly figured out that you need to focus, squeeze your side and put all of your weight there.
i just wanna apologize to my family for making them feel like there’s constant earthquakes around here n that my house’s gonna fall down, i’m just exercising damn
Me too yeah 🙌😂
😂😂
Yes
prkzip I feel you like my dad was like who is jumping on the flooor now? Umh dad I am only doing my daily work out you chould not dudge you can go to training everyday I can not because of school
😂
I love doing her workouts. But I need to take a break for three months because I moved and five days ago I started again. I always feel like crying, but today, I felt alot stronger again. I want to continue, to grow stronger again, healthier and more confident in my body. Thank you for everything your videos helped me through!! ❤
When I started 34 days ago I hated this workout and the 26min full body shred but they became my favorite workouts along the way, it wasn't easy to get through them but I enjoyed them a lot, last week was the most challenging for me because I was almost getting to the finish line and my mind began to give up but am so glad I pushed through and am on day 34, tomorrow I will be officially done with this program and will start a new one
I do feel stronger than when o first started the 2022 28 days weight loss challenge and now that I have done this summer shred I feel like a champion
Me: *doing corkscrew*
The water in my stomach: allow us to introduce ourselves
HAHAHAHAHAHAHHAHAHAHAHA YOU JUST MADE MY DAY
LOLL I feel embarrassed to say mine wanted a very big introduction
The water be like "GLUG GLUG LET'S DO THE WATER DANCE"
WHY IS THIS SO RELATABLE?? MY STOMACH JUST GLUGS
Try to do the workout before eating aka fasted. That might help with the movement.
I started Chloe's ab workouts since January because I was had that stubborn lower stomach fat that wouldn't go away. It's April now and when I posted my before and after photos, most of my friends called me their inspiration and started asking for diet and workout tips. This works guys! With consistency and sticking to your plan, it works. The pain of a 10min workout can never be worse than the pain of looking at your unhealthy self in the mirror, knowing that you're the only reason that your body looks like that. I now have a flat stomach and my abs are visible. Just wanted to share my story hoping it'll inspire someone out there.
Hey! Did you do this work out every day or did you do something else?
Can I see before and after pics?
Do you have a diet and is this the only workout you do ?
Trilisa J what workouts did you use ? And congrats so proud of you!!!
Trilisa J this is literally my inspiration now
I start today this workout 70kg wish me luck 💪
You can do this!! Just believe in yourself!!
let's goo!!🎉
Chloe I love your workouts! Thank you so much for all of the content you provide. I have lost over 30lbs doing your challenges and still at it. I sweat so much lol! You are very motivating and I get it done and that feels amazing! You’re the best Chloe!
Chloe: "its okay guys i know this is tough"
Also Chloe: *does every single exercise without breaking a sweat*
Ikr. Does she sweat? Lol
When I'm doing the exercises(not this particular one) I sweat like a pig.
@@k.5425 sameeee
@@k.5425 IKR sameeee
You don’t needa sweat to get a good workout 😆
@@Chloe-yg7hn ik but i usually sweat so much so this was 😵
I can’t be the only person who’s feet slide during the side plank twist.
nope lmao
OMG yes every fucking side plank is just torture bc my feet keep slipping on the mat
With or w/o shoes on they still slide, but sometimes I feel like the exercise is even more effective bc I squeeze my legs muscles to stay in place lol
Nope 😂😂
It be killing left side when I do it lik
Wear shoes !
Я только что преступила к тренировкам, надеюсь через какое-то время я напишу здесь, что я сделала это. Верьте в себя, друзья, и у вас обязательно всё получится! Спасибо Хлое за такие эфективные и прекрасные тренировки❤
ну что, как результат?
мне интересно это реально помогает или как?
Wow I just finished this workout. It was a challenge but it definitely feels good afterwards. I'm doing the 2 week shred and this is my second day doing it. I've been following Chloe Ting workouts since the pandemic and let me tell you, if you consistently follow her programs you WILL see results. The first time I completed the 2 week shred during COVID, I literally did see results by the end of the 2 weeks. Listen to Chloe, she knows what she's doing!!
Is anyone else getting hipped with the 3 beep sound at the end of every exercise... Its like yeahhh I did itt... Or is just me? 😂
YESSS me everytime i hear it be having a party in my head
😂 no you’re not lonely
efi. th yesssss
Do you mean hyped?
YESS
Idk how she looks so damn flawless during and after the workout like??? I'll be looking like a banshee crawling to my phone by the end of each workout
Sooyoung Jung IKR
Yesss😂 Same
shit my hairs be allover the place and sweaty by the end 😂
MEEEE OHMYGOODNESS
Coz she is a stick
I started this 2 week shred challenge and I’m on day two I weighed myself yesterday and I weighed myself today after finishing the exercises and I already lost 2 kg I’m shocked. I think I lost 2 kg this fast bcz I have baby fat but like honestly I’m so happy that I found someone who’s exercises actually work for me I love you Chloe ❤.
Something just happens halfway through the second week, it’s not that the exercises become easy, but that mentally you began to truly feel that you have what it takes to finish up each round. We got this you guys. ❤
No one:
Literally no one:
My hip in any leg movement: *CrAcK*
Emma Hardwick OMG same it makes me so angry idek why😂😂😭😭
My knees💀
they shouldn’t crack much. try doing stretches for your legs before doing the workout ☺️
My knees used to crack a lot, they still do lmao but less since I started working out
Idk why this is the only comment that killed me 😂🤦♀️💀💀😂😂😂
I think it’s cuz I relate on soul level
nothing compares to the pain of looking at the timer and realizing you still have 20 seconds more to go
FRR 😭😭
even 5 more seconds is long😂😭
That’s why I have avoided eye contact with it 😭😂
Brooo especially when you feel like there’s only 5 left then it’s 20
Girl, you speaked out my mind...
Lol idk why you're insanely famous, but i can see you're so sincere and cute that you give a companionship. you're giving the best basic instructions with enough information. İ guess the best part is the way you support us hahah
Who else is Getting back in shape during corona outbreak?😝 (update: sorry to disappoint y’all but i’ve skipped 4 days already because It sores too much on the first night and now i’m eating my snack reading your replies) keep up with the good work!!💪🏻
SokPanha Lim MEEE
Me 🤣
Me😂
I was looking for this comment😂😂 it’s the perfect opportunity 👍🏻
By back in my case do you mean in shape cause if so yeahhhh
nobody:
no one at all:
me to my stomach during the 10 second break: *pat pat*
Lmao. Same.
bahahahah same
smartboi relatable
I'm done that before 🤣
smartboi same here 😂