10 MINUTE AB WORKOUT | ALEXIS REN
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- Опубліковано 30 січ 2025
- it was late when i filmed this so excuse my giggles and imperfect technique haha
I try to do this every morning. it's quick, to the point, and you'll feel it the next day
EXCERISES: 30 seconds each
Sit ups
Knee touch crunches
Heel touches
Bicycle crunches
Russian twists
reach through crunches
Legs to ceiling reaching crunches
Toe taps leg lifts
Flutter kicks
Scissor kicks
Leg lifts
Leg up alternating toe crunch
Crunch kicks
Mountain climbers
Plank
right side plank
Left side plank
Plank
plank twists
Spider climbers
bruhhhh THE FIRST DAY I STARTED I COULDNT EVEN GET PAST THE FIRST SET OF CRUNCHES WITHOUT HAVING TO PAUSE. THIS IS DAY 8. I DID THE WHOLE 10 MINUTES WITH NO BREAKS AND I CAN SEE MY STOMACH GETTING SMALLER I'm about to cry out of happiness someone be proud of me please
omg queen im proud
I’m proud of you
YAS GIRL I’M SO PROUD OF U! KEEP GOINGGG
Just saying the 'Russian Twist' shes doing isn't the russian twist
Edit: I surprised I was the only that spoke up lol
I’m so proud🥳🥳
guys this actually WORKS!!! it took me about a week to start seeing changes. i have to add, diet is the most important thing! unless you already have a low body fat % and just need toning, you will only see major results if you eat healthily as well. dont give up! stay motivated and focused, you can do this! :)
I did mine for like 5 days and stopped cuz I got lazy af but I lost around almost 3 kg in those 5 days, but now I got them all back by eating junk like crazy so fuck
This is so motivating!! Thank youuuuu and I’m proud of you! Keep going :)
Laura how did you have the motivation to continue doing it ? I used to work out almost everyday and it was started to get a flatter stomach but then I just stopped and I’m back to where I started. I don’t have any problems with my weight or body I just would like to have a more toned belly but I’m literally so lazy and I just give up afterwards ):
@@jasmine263 that has happened to me in the past. honestly you need to find the right sort of motivation to do it. not just for a flat stomach. think about all the mental benefits and how much stronger you'll be, and your self esteem! also exercise promotes better sleep :) thats what keeps me motivated.
But how about food?
if your neck hurts, you’re lifting from your neck. you need to be lifting from your stomach/abs. try to do that instead of putting all the pressure on your neck :)
Yes but it's also normal to feel it on your neck the first few times!!! 🤗
thank you! 💜🙂
Thank you!!!!
Thanks for this I was literally getting a 6 pack on my neck 😂
Ok thanks I do i lift with my stomach but I think that for the first few days your neck will hurt a little
been doing this for 2 weeks now along with daisy keech's workout and 40 minutes of elliptical every day and I've noticed big results (no diet, just eating healthier). I've got 2 more weeks to go!
Did you do it straight aftr the other ? I have a work out il doing in the morning and il planning to do this in the evening
@@masillah1018 i do it straight after the other! but i’m not an expert so i’d say it doesn’t matter. but again idk.
if you don’t mind me asking how much weight have you lost
Hi which workout of daisy keech are you doing? Along with the elliptical? Ty xx
@@scenetaeryhdid you notice your waist getting snached tho?🥹💕
someone please keep liking this to remind me
3 month update:
ive been doing again for like 2 weeks and some results r coming through !!!
you got this!
We belive in you
Elsie Noonan omg aw yay
Sarah H ahhahaha thank u !!!!!!!
OLYMP the GK yayyy 💜💜💜💜
If you hate running but you wanna lose weight, run when it is dark.... That way, you get Hella scared and run faster... you're welcome.
oh shii
I feel like I saw this in a vid about a girl trying this work out
@@margaritamata5275 same ahahah
Thanks alot🙄i ran through an alley to get scared and i didn’t stop because someone started chasing me! Now im writing this from his phone, he got pringles though so its all good tbh
Robyn kelly h dkdhshkdgdjd’s
For everyone wondering if this works, I'm here to say, yes it does!! Before doing this, I already had abs, but this really defined my abs even more. For the best results, I train my abs by doing Emi Wong's lower ab workout 3 times a week, and this workout twice a week. A combination of both of those will completely change your body!
JKARMY ARMYS EVERYWHERE
Jessica Daligdig It depends how long you do it for. Since She already had soft abs, she used this’s and the other video to give them more definition.
baepsae haha
Jessica Daligdig this definitely makes my abs more hard and defined!
did you just do it once or did you repeat the video?
I can’t get over how people can do workouts like this with no breaks. My heart is beating in Morse code saying “if you don’t stop, I will.”
helppp😭😭😭
😭😭😭
I can it just takes time and strength I do all these ab workouts with 25-30lb weights in my normal routine with 60 plus reps per exercise so this with no weight would be nothing to me. My core strength took time about 4 months. And no I don’t have abs. I only do my abs twice a week
😭😭😭😭
Ts made me chuckle 😭😭
Can someone like this for motivation? I have nothing else to do over corona
break except overeat and watch tiktok
E M fr honestly that’s all i’ve been on is tiktok 😂
E M Im using the coronacation to try and get abs
dude me too
do ittt omg
I’ve been doing this and it’s given me insane results!!! I saw ab lines in less than a week. Oh and I do have a slowish metabolism for anyone wondering.
Only took a global pandemic for me to start working out😍😍
Death and Taxes hahahah hahahah hahahah!!!
Death and Taxes *global pandemic
haha me
LMAO
Death and Taxes LMAOO
Alexis ren: has no rest time
Me: oh so you think I'm SKINNYYY
Jessica Okorie I’m guessing u have tiktok lmao
honestly tho she doesn’t rest
Jessica Okorie 🤣🤣🤣🤣
haha girl, give me 10 seconds at least!!!
I paused video so she can rest
Don't let your stomach dome out as you're exercising. Keep it in. Think about pulling your belly button into your spine! Trust me it makes the exercises more effective and tightens your waist! I watched another pt talk about it x
I'm a PT and this is true. If you don't, you train your lower back more and less abs. Your back needs to stay completely stuck to the ground the entire time of doing the exercise. It's also really well explained in pilates classes if anyone would like to practice 😇
wym by dome tho
@@cazycupcake71 not engaging your core, just letting it hang outwards.
hola no entiendo a que te referis :(
thank u for this❤
April 6,2020
Weight 128 doing this for 14 day’s
I’m 18yrs
Day 1: it hurts like hell
Day 2: my stomach hurts a lot, I did one in the morning and I’ll do one at night
Day 3: it doesn’t get easier, I added other exercises, but you can feel the pain😐, but I’m sure I’ll see a different by the end of week
Day 4) I’m great results,once you stay consistent, it becomes easier, I do suggest that once it does become easier, you should go on other videos and add different exercises to make the process faster, that’s what I did
Day 5) I skipped, I was too tired to work out
Day 6) I like the results I’m seeing 😌
Day 7) The usual, but the green tea makes the process a lot faster
Day 8) My stomach is getting Flat and I can see my abs forming.
Day 9) I have the results I wanted, was going to stop but I’ll continue since I have 4 days left.
Day 10) skipped
Day 11) honestly I feel like if I didn’t add other exercises, then I wouldn’t get the results I wanted, so I glad I did😌
Day 12) I decided to not do my exercise at night and only did it in the morning
OVERALL
My period started so I have to stop, but I did lose 4 pounds, because of the other exercises I added, doing my exercises in the morning and at night, I also wasn’t on a diet, but I barely eat to begin with.
ANOTHER UPDATE May.28,2020
I still exercise, but I only exercise at night and I decided to add the Japanese exercise also. If you don’t know what the Japanese exercise is, basically you get a towel, wrap it up and lay on it for 5 mins, look up “JAPANESE EXERCISE ” on UA-cam for the full tutorial.
LIKE TO REMIND ME
Honey keep going bb you got this!!
Keep going girl, first step is the hardest and you’ve already taken it.
Keep going!!
keep doing it!!! belive me you can do thiss
You can do this🌸
i wish there will be a 'beep' sound everytime she changes her steps because it is difficult to workout and keeping your eyes on the screen at the same time. btw it's a great workout:)
arifah radhiah I agree !!!
me too! i was late to half of the exercises 😂
arifah radhiah haha yeah same
Same I keep doing one exercise and then I look and shes been moved on to another and I'm like...oh
Exactly what was thinking
so if anyones wondering DO this it literally only takes 10 mins a day and in a week my tummy got flatter and in 2 there was a line down my abs so bless her
some people are asking so i'll just say this real quick
- i did just this video and have been doing it for a month ish
- i ate whatever i wanted just smaller portions
- lots of water
Ive been doing random workouts every few days and have noticed a line just in the middle of my breast and stomach. It made so happy because it could be progress. Definitely trying this.
did u change ur diet? or was it healthy
Kara S I ate whatever I wanted all I did was drink green tea in the morning
Melissa Bahiti is this the only workout video you followed ? or did u also follow the hourglass one ?
Just this one!
I can’t believe she’s changed the music! I’ve been doing it for 3 years now and I’m in shock!
Me too !! Do you know what the song was called ?😞
i’m so sad i miss the old music
@@adriennehein me toooooooo
I downloaded the original video a few years ago. When the music changed I started using the downloaded version on my computer, because this music isn't vibe ✌️
@@alexandrakarnaeva1574 do you know the name of the song ?🥺
PRO TIP:
do NOT do this workout everyday because when you do the same exact workout everyday your muscles will start anticipating the workout routine and adjust in order to store energy. Like others have said you can workout your “abs” everyday but it’s more beneficial workout different parts of the ab (upper, lower, sides) and if you need to take a break. This is only what I’ve heard from fitness coaches and I would recommend Chloe Tings challenges because she tries to incorporate different workouts everyday which would deliver better results. Work smarter not harder ;) Let’s get those abs! (get this to the top so people can see)
How do i know ur not lying
@@indiannaw4271 any person who basically works in this industry says the same thing. U should have a different workout everyday to rest your body .
@@indiannaw4271 everybody slighty knowledged in the field of human anatomy knows this :) muscles fibers need time to relax, restore and then grow better. on the days off you target another muscle group, just as the first comment said.
That’s not what the before and after pics of the 30 day an show
The way muscles get stronger is by ripping itself every time you exercise and build it again so that it’s stronger for the next time you do it until it’s strong enough for your activity. Yes you still get results even if you don’t rest them, but giving your muscles time to rebuild is still important and beneficial, even ab muscles benefit from this even though it’s commonly said that ab muscles don’t need rest. Also unless you want to be super bulky and ripped, you don’t need to do intense ab workouts everyday
If anyone wants a list of how many times she did each exersise ( I rounded up the numbers ). I know its about how many you can do in 30sec but i like this better.
Sit ups / crunches : *20x*
Knee touch crunches : *20x*
Heel touches : *30x*
Bicycle crunches : *30x*
Knee touch crunches : *20x*
Reach trough crunches : *20x*
Toe tap leg lifts : *25x*
Flutter kicks : *45x*
Scissor kicks : *30x*
Leg lifts : *10x*
Leg up alternating toe crunch : *20x*
Crunch kicks : *15x*
Mountain climber : *35x*
Plank : *30sec*
L/D side plank : *each 30 sec*
Plank : *30 sec*
Plank twists : *25x*
Spider climbers : *30x*
I thank the world for people like you 😌:)
You’re going to heaven
thanks g
Nina I saw this before I was going to do this then I was like, hell nah to the nah nah nah xd
Nina damn i was doing like three 🤦🏽♀️
Just so y’all know,I did this for three months straight (post breakup ofc) along with back workouts,arm workouts and a bit of cardio ( I ran every night but only ran two laps and did one lap of lunges) and my body was rockin! I ate only salami and cheese and apples and a boiled egg for breakfast,and for dinner I ate chicken avocado burritos. I lost about fifty pounds in those three months and it was amazing! I woke up every morning at 6am and drank a glass of water and started my workout at 7am. It was the time COVID first hit so I was off and didn’t work and I would do these workout at-least twice a day,I had so much energy and I was so productive. Now I’m in a relationship (for about a year now) so I’ve naturally gained like 30 pounds,but I’m back in business with this workout! It is my go-to !!
50 POUNDSS??!!! now thats amazing
Will this decrease the size of the hips because I dont want have more stretch marks over there ? 😅
@@psychadelicpotato8580 it didn’t for me,but all bodies are different. I have stretch marks on my butt and I love them!
@Kiara Lee no I tend to lightly snack throughout the day instead.
@Kiara Lee well missing a meal is not healthy so she probably might have.
I’ve been doing this workout for about 2 months and in the first 2 weeks I saw a difference within my body, my stomach got flatter. At the end of month I saw my shape to get more thinner and my waist getting smaller and I my stomach is definitely forming a very light ab outline around a month and a half, by the end of month 2 which is around this time my body is a very good shape and even when I eat I get bloated less. I do this workout once or twice everyday for about 2 months and the progress really shows this workout really shapes my body in a way I didn’t think my body could look. Doing this workout when I am bloated helps a lot as well making me feel less bloated and a lot better!!
Did you do any other exercises or even a sport during the day? And did you had one day for a break?
@@michellesaiz7695 I took about 5 off days throughout the entire 2 months, I also did have some other exercises throughout the day as in walking every day and I run once a week about a mile or so but when I didn’t do this because I started during a time where I had to stay home it really helped me regulate my body and keep myself in good shape because I’d do it once a day for 2 weeks without my regular schedule and it worked very very well I also only ate about once or twice a day a diet really helps with exercise (eating good and not junk all the time also portioning your food) it doesn’t matter what you eat just how much you portion really
chloe :"ok you guys can have a 10 sec break"
alexis :"break? thats cute"
(no hate to chloe tho)
Emi gives 15 sec break😂
Haha 🤣 that's what I was thinking while watching both of their videos I'm kind of confused which one should I do 😂
Pamela Rief also doesn't give any break...
She stopped early and started a bit late so she might as well have had breaks
@@nityoditabista2431 yehh
pro tip: doing planks in socks on a wood floor may result in injury
😂
😂😂😂
Rachael Tisor yea i wouldn’t recommend it from past experiences
Learned that the hard way
you sound like you have experience lol
lol hi, just wanted to let the actually interested people know that this really works. Im never commenting on anything but i know the struggle when ure looking for a helpful comment and only the ”funny” comments are on top.
Anyways, i did this for like a month, every other day (at least i tried) and yesterday my ab line said hi so i really recommend this:)
Nikke Gustavsson did u do this every day?
bless your soul
Wow❤️❤️
how long did it take for you to see results ?
@@bambamrb6450 hahah hell no im too lazy, i did like every other day sometimes i didn't do it for like 4 days but I still did and still do it every week
Sick and tired of starting workouts and never being consistent with it . Gonna actually put in the work to get my dream bod and I’ll document it here
Start : 8/28
Day 1- ✅ stomach was on fire the entire time. Arms are sore along with neck . Did pretty good for first day, had to take several breaks however. On to day 2!!!
Day 2- ✅ neck and abs were sore all day so I was kinda nervous to start. Abs felt even more on fire today , still took several breaks. Sweating more today fs too, definitely felt it all more. Onto day 3!!!!
Day 3: ✅ Forgot to update lol so, but I still did it. Was really sore yesterday but the workout is kinda getting easier ngl. Already saw some tone in the upper part of my abs , they’re finally visible!!! Onto day 4
Day 4: ✅ completed day 4 . Seeing a lot of progress despite being only on day 4. This workout is a life saver. Less breaks today, think my core is finally starting to get stronger !!! I always look forward to this workout, it’s actually kinda fun :))) Onto day 5 !!!
Day 5- ✅ tried to take no breaks at all today, got me sweating so hardddd . Only counted 3 breaks, new high score :))) . Felt the workout more today, my core is getting sm stronger. Definitely have already incorporated this workout into my daily life, feels wrong to miss it lol . Overall good day , onto day 6!!!!
Day 6- ✅ seeing a visible definition on the sides of my abs :))) took around the same amount of breaks as yesterday tho, which is totally fine :)) also noticed I bloat less after eating now, no idea if it correlates to this workout or not. Anyways, pretty good day 6, so proud of myself for keeping constant with the workout . Onto Day 7 !!!!
Day 7: ✅ WOOOO ONE WEEK COMPLETED !!! actually stayed constant with a workout, I’m so proud. I’ve seen the before photos too now, and there’s definitely more tone in them. Sweat more today and pushed myself to really feel the burn. The workout helps so much I love ittt ! Onto day 8!!!
Day 8- ✅ day 8 completeeee. This workout is so stress relieving . Only take 1-2 breaks now, sooo much better than when I started. My waist has definitely gotten smaller, although not so drastic since it’s only been a week. Anyways , pretty good day today , onto day 9 !!!!
Day 9: ✅ did the workout later in the day towards my bed time, so I really got my sweat going and blood pumping. Actually more relaxed after finishing it. My abs are so visible when I flex now . Can’t believe I’m still going strong with this workout. Remember to drink y’all’s water , I always forget lol. Anyways good day today, onto day 10 !!!
Day 10: ✅ I couldn’t do this in the day time cause I had absolutely no time. So I had to do this workout out late at night when I’m supposed to be sleeping lol. Had to skip the mountain and spider climbers, cause believe it or not it’s really hard to do those and stay quiet lmao. I no longer struggle on all the different kicks anymore , I can do them all without any breaks !! Did another workout that targeted the lower stomach that I had tried a couple months ago and couldn’t finish. My core is so much stronger now, I did it pretty easily :))) anyways slept like a light after the workouts, so pretty good way too finish the day. Onto day 11!!!!
Day 11-✅ day 11 completedddd. Y’all when I say my upper abs are so visible when I flex. Jaw dropped when I looked in the mirror. Alexis Ren is the realist fr🤞🏼 . Workout is much fun, day one me would be horrified that I said that lmao. If y’all are on day one or beginning, THE HARD WORK PAYS OFF. All the sweat and soreness is sooo worth it guys. Y’all got this :))) Anyways, pretty good day onto day 12!!!
ps. Don’t forgot to drink waterrrr
Day 12 - ✅ day 12 completedddd. Felt the workout a lot more today, broke into a sweat. Day has been pretty stressful, so released a lot of it with this. Pretty good day, I no longer take breaks by pausing , I take a couple seconds and then rewind the time I missed. Day one me took a break every 30 secs lmao. Pretty busy day tomorrow, hopefully I can still get my workout in . Anyways, good day, good workout and GUTS came out todayyyy. No skip album fr. Anyways, onto day 13!!!!
Day 13- ❌ GUYS I FAILED 😫 had a super busy day, woke up at 7 to get ready for a quince I was participating in. Didn’t get home till 11:30 and was so tired. Party was worth it tho 😗 had so much fun but so upset I lost my streakkkk.
Day 14- ✅ woke up so sore today, feel hangover lmao. Still did the workout cause I’m not bout to miss 2 days in a row. Body hurts so much from the party, this workout made me sweat so much lol. Still stuck through tho cause tired or not, I’m gonna finish it . So upset I missed a day :(((( but to anyone who misses a day and feel bad, life gets busy sometimes and that’s okkk !!!! It’s good to take an off day, as long as you get back into it the next day with a fresher mind :))) Pretty tiring day but still good. Onto day 15
Day 15- ✅ completedddd. Got right back on track with this workout, and honestly missed how tired but relaxed I feel after this workout. Today marks 2 weeks !!!! Technically it was supposed to be yesterday, but since I missed a day, today marks 2 FULL WEEKS!!! workout is amazing literally. Never been so consistent with a workout besides this one !!! Honestly feels so good to hit this milestone :)) life’s been great lately, loving it rn . I found a piece of fabric I took my markings on around the second day I started, and GUYSSS , there’s so much progress. My waist lost about 2 inchess !!! not sure what exactly it was at the beginning, since the fabric I used doesn’t have measurements, but I marked to where it is now and measured around 2 inches lost !!! To all y’all starting and looking through the comments, YHIS WORKOUT WORKSSS . Trust me it’s a life saverrr. Anyways good day, onto Day 16
Day 16- ✅ complete . Super busy day, had to do this workout when I was supposed to be sleeping again. Soooo hard to do this quietly, I broke into a sweat. Felt relaxed after so I slept like a light lol. Workout is so much easier now, glad I started :))) anyways , was a good day , onto day 17
Day 17- ✅ completed yesterday, I just forgot to update lol. Did this workout before my shower , it was so relaxing. Been really stressed lately so I give my all into this workout to try to release some of it. Thankfully the workout is pretty easy so it releases loadssss. Anyway had a good day and yeah onto day 18!!!!
Day 18- ❌ GUYSS I MISSED AGAINNN. I’m so disappointed. I don’t even have a reason, I just didn’t want to. This is why I never finish anything, I always get lazyyyy. This is why confidence in my body always comes and goes. Disappointed in myself.
Day 19- ✅ completed. Want to start changing my mindset. I’ve been doing this workout before, so I could please others. I’ve never really been confident in my body, always compare myself to others. Wannna start doing stuff for me yk ??? Wanna do this workout and just workout in general, for me and as help in being confident in myself. Gonna stop thinking about pleasing others, because it really just makes me unhappy. everyone’s body is different and I just gotta accept that. back on track today, onto day 20
Day 20- ✅ I keep forgetting to update lol. Pushed myself harder . Again did this before a shower, felt amazinggg. Have nice tone in my stomach , for the first time in forever. Pretty good day, onto day 21!!
Day 21- ✅ again forgot to update. Had to do this workout at night again, so hard to keep quiet. Lowkey harder too because you have to tense your body to keep everything quiet lmao. Slept like a baby after so pretty worth it , onto day 22 !!
Day 22- ✅ I’m so tireddd. Went on a small run today because I wanna start getting into running. When I say I was dead tired and it was only like 20 something minutes. I swear I’ve never sweat so much in my life. Legs were so sore after, so the workout was more challenging today too. Drank like 3 cups of water tho, so it wasn’t all that bad. Anyways, pretty good day and onto day 23!!!
Day 23- ✅ completeddd . Keeping my word on the running, I ran 1 mile today!! Took me like 24 minutes lol but hey we all gotta start somewhere. Was really tired after, so i didn’t do this workout until like 9:30 pm . Lowkey like doing workouts at night, might switch up my scheduling . Anyways pretty good day onto day 24!!!
Day 24- 32 ✅ I haven’t been updating in a while lol. I’ve been pretty busy lately with school and everything, so I do this workout at night when im supposed ro be asleep lol. I’ve been pretty constant with my runs, ran 1.6 miles today. Trying to up how much I run everyday by .2 miles . Stomach is pretty toned, definitely for sure better than when I started. Tomorrow marks one monthhhh !!! The days are kinda off since I missed two days a couple weeks ago. So proud of myself for sticking through a workout, proud to say its been worth ittt. Awesome Fay today, onto day 33 !!!
Day 33-?? ✅✅✅ HEY YALLL. long time no see I know. It’s been like a week and a half since I’ve updated. I did complete the full month tho , wooo !!!! Honestly this abb work out is so so good. My abs are so defined , way more than before. I’m not completely shredded because it honestly depends on your diet, but I’m pretty toned up. I still do this workout everyday, literal life saver . I’m gonna stop updating since I always forget to, but that doesnt mean I’ll stop doing this workout. Thanks to all who have stayed updated with me, we did it !!! And to anyone out there who’s doing this workout or is going to start, it takes time babes, as long as you stay consistent . All the sweat and soreness is so so worth it. Y’all got this :))) kinda bittersweet to end these updates, but I had fun. Remember to stay hydrated, and yeah until next time :))) xoxo
End : 10/6 :)))
oooh good luck for today! I started yesterday too
Did your stomach get flatter? (Since day 1) when did u notice changes if so
You are so strong!!
Now this is a real update on the process. Thx girl
Remember who you are doing it for.!
It's Your Workout
Your Time
Your Body
Own It.
DON'T GIVE UP GUYS!
Uzma Khan TY i needed this. today is day 1 for me
❤️
Daniela Vega Villanueva H SAME
THANK YOU, I need this 😗😗
@@danielavegavillanuevah1955 it's been 3 weeks already did you see any changes???
the fact that she did not rest at all is crazy. it makes me not wanting to rest either. it always feels like im competing with someone when theyre doing work outs without resting
I tried not to rest in my 4 minute work out. Only 1 so far ua-cam.com/video/J8aOBkErvjo/v-deo.html
Yeah... That's so extreme to me. 😩😬
@Ava Manier I did this two days in a row and I did both of them without stopping. I feel ya. Congrats buddy
Same
Please take it easy at first or you can really hurt yourself.
a reminder that helps me alot is that "rome wasnt built in a day"
Kena yeah but rome also fell
catie cho unless you keep it up.
Rome wasn't built in one day but it burned in one.
catie cho stoppp 💀
@@peterismad772 💀 💀 💀 💀
I've been doing this sport for a week. And I really didn't expect such wonderful results. And I haven't even gone on a diet. I'll do this on a diet tomorrow, too.THANKSS ALEXİSS
how much weight did u lose?
@@Bella-y26ys I never weighed my weight because I knew that if I weighed it too little, I would lose motivation.
@@salamdosd5660 did u see a change? and how big of one?
my stomach after doing this workout: ) (
my stomach 5 minutes later after eating one little m&m: ( )
hahaha same :)
IKR
Why does it do that tho? It's so annoying
i’ve seen ur comment in another video lol
@@mariamhb1463 it means you have low metabolism there are some people who eat a lot and still are slim because they have high metabolism
ARE U SURE THIS ISN'T A FRICKENNNN NECK WORKOUTTTTTTTTTTTTTTTTTTTtt
Thanks for all the likes hope yall have a good day:)
girl if youre neck is hurting then you aren´t doing the work with your abs and you won´t see results as good. try to mentally focus on your abs and using them to do the exercises instead of your neck!
Victória Rabe nah they’re talking about having to check to see if a workout is over and the need to move on
lol
Fr I couldn’t breath😂
Try to focus on lifting your chest up not your neck.
I’ve done this everyday since she posted (a total of 226 days). Honestly this is the best workout I have ever come across. I carried most of my weight in my stomach area. I started being overweight, and needed a whole minute break between each set. Some sets I couldn’t even do. With this workout along with clean eating and a couple weekly classes at Sweat1000, and a run here and there, I have lost just over 52lbs!!! I couldn’t even see abs when I started and they’re so prominent now. Thank you for this Alexis, I’ll never stop doing this workout!
Ps it really helps if you join a fit club/workout group for motivation, I joined the Bod Fit Club in Cape Town with Candice and I wouldn’t have been able to do it without that community, I struggled going to gym and keeping motivated to do any workout until I joined a club and met people with the same goal as me, to be healthy!
Every day? Like every single day? Dont you need like 24-48 hour breaks every now and then? Also what was your weigh before? If you dont want to share it, thats fine, im just wandering since im coming close to overweight..
Monika Monika every day apart from days when I was really sick so maybe 2-3 days. I find doing it everyday helped integrate it into my routine. My weight before was 176lbs. I'm 5'3 if that helps. You also have to remember that doing this workout alone probably won't help you lose a lot of weight. The biggest thing is your diet, the workout just helps tone and build muscle.
@@nix5448 yep i know. I guess this workout wont burn belly fat so ill come back a couple months later when I have a falt tummy ( hopefully ). I'm also not eating junk food, drinking only water and eating in smaller portions. Also as less sugar and salt as possible :) Thanks for your answers! 😄
Wow 52pounds is alot! Good job! 💪 Just wondering does it burn fat? Or is it for abs only?
Stuck to this work out religiously, tried to watch my diet, and did a quick jog every now and then. After about a week or two I started seeing abs!! Stick to it guys!!! You WILL get results 🫶🏼🤍
Keep going 💪 ❤
Nobody needs me throughout the day but as soon as I start working out suddenly everyone has to come into my room
lol
IKR
BROOOO FRFR
frrrr
LITERALLY
FOR ANYONE WHO WANTS THIS TO BE AS EFFECTIVE AS POSSIBLE:
Change it up a little (and a bit easier) by doing this:
30 seconds of
-Crunches
-Sit-ups
-Heel touches
-Bicycle crunches
-Russian twists
-Toe touches (reach throughs)
-Toe taps
-Scissors
-Butterflies
-Reach through cross (whatever she calls it)
-V ups
-Plank
-Right side plank
-Left side plank
-Plank
-Toe touches (again)
Then, do 2x45 plank hip dips/rotations
For diet:
Eat breakfast, a snack, lunch, a snack, dinner and a snack. This is what I would typically eat:
Breakfast: 2 pieces of toast with avocado mash topped with cucumbers, salt, pepper and balsamic vinegar//cereal (healthy, whole grain, low sugar) with milk//oatmeal with peanut butter, honey and banana (made with milk)// 2 pieces of toast with a green smoothie (banana, milk, peanut butter and spinach).
Snack: One serving of any fruit with either a handful of nuts, muesli bar, pea crisps or peanut butter.
Lunch: A sandwich/bagel/wrap with chicken, lettuce, tomato, hummus. Side of fruit is optional.
Snack: Keep this light. If you're not hungry, skip this snack or chew gum for flavour. Otherwise, have a serving of fruits or vegetables or a glass of coconut water. If you're more hungry, have a handful of nuts.
Dinner: Brown rice/sweet potato/wholegrain toast (some type of carb) with either chicken curry, or a protein such as salmon, white fish or chicken.
Snack: One serving of fruit.
NO RED MEAT and NO DRINKS OTHER THAN WATER/COCONUT WATER/MILK
This 100% works for a flat tummy alongside a big serving of patience.
xo
Bianca D'gama how long until results?
@@giavannaa4462 I'd say around a week or 2
im gonna try this, thank you
Omg i only eat fruits and vegetables
Ελευθερία Καραγιάννη that’s not healthy
DISCLAIMER: I do practically all my workouts late at night. Anywhere between 10 pm and 1:45 am, so if I get tired sometimes that may be why.
day 1: How is this even possible to do? This workout is death.(keep in mind that I never work out, I have only been walking, swimming and biking.) Couldn't do it all at once.
day 2 (in pain from the previous day): More difficult but did not stop and completed it as well as I could.
day 3: Hard but easier than before.
day 4 (after swimming all day): Had a few moments when I considered taking breaks but I did not. Really felt it in the arms and abs.
day 5: Workout was harder today and I took 2 second pauses in between some of the exercices to catch my breath. Planks were getting a little bit easier to hold.
day 6: Pretty regular workout. Difficult at times, but that's nothing new. Side planks were great.
day 7: Funny how the first part of the workout used to be harder for me but today seemed to be the opposite.
day 8; First time completing it without wanting to take a break. (My breaks are max 2 seconds when needed) Plank twists were hard as always but I motivated myself to do them without overthinking.
day 9: Felt good, not out of breath.
day 10: Actually feel like I killed it today. I went into thinking "you got this!". Barely looked at the timers (which can be stressful if I am having a hard time). The normal plank is a lot easier for me now. I remember struggling so hard at the beginning of this journey to hold it and my side planks used to be like looking at an earthquake. Today for me was proof that if you believe, you can achieve.
Day 11: great workout!
Day 12: Listened to my own music today and I was much more motivated.
Day 13: Did the workout on a trip so I had little room, but completed regardless.
Day 14: This may be weird or TMI but I could hear liquid in my stomach the whole workout which made it unpleasant, but I still managed. The workout really isn't that hard anymore these days.
Day 15: Skipped out on supper today because I was feeling quite sick and I think that definitely made an impact on my performance today. I had less energy, but the overall workout was okay. (HALF-WAY DONE)
Day 16: A little rough today, good though.
Day 17: Same as yesterday.
Day 18: A little struggle on the planks, the rest was fine though.
Day 19: Unfortunately, I did not complete the workout today even if I wanted to. I was at a sleepover.
Day 20: Workout today could have gone better, My left side plank was horrid for some reason.
Day 21: Good workout.
Day 22: Same as yesterday, a little trouble on the side planks.
Day 23: Was a little out of breath today, but overall I was fine.
Day 24: First day back at school and I managed to still do the workout.
Day 25: I drank water before doing this without thinking about it and boy was that a mistake. I could hear it the whole time which made me uncomfortable. I was also really out of breath during the second part of the workout?
Day 26: Same as yesterday, minus the water thing.
Day 27: Left side planks was a little hard to hold.
Day 28: For the first time ever, I took a break from the workout willingly. I felt bad about it so I'm going to work out tomorrow.
Day 29: Back to the regular schedule. Good workout.
Day 30: Better today than yesterday.
Day 31: Workout was fine except for the last move I was literally sliding on the floor cause my hands got clammy.
Day 32: I have officially completed a whole month of this workout and it feels good.
__________________________________________________________________________________________________
The aftermath: I actually liked doing this everyday. I always pushed myself to do it and I never thought that I would ever commit to a workout for a month STRAIGHT. I only ended up taking a 1 day break which isn't that bad considering this is the first itme I've ever done something like this. Now that I have reached my goal, I guess I'll be doing this workout whenever I feel like it. I may also switch to another workout. I really did enjoy this one though!! The length is perfect to fit in to any day, no matter how busy. I did not take measurements of my waist before starting which I regret, but I didn't know where the measuring thing was. As for my weight,I also have no idea how that has been going. Physically, I definitely see a difference. I have more toned abs and I see my ribcage a lot less. Would highly recommend this! I also ate whatever I wanted so that may have altered ny results. However, I have a quick motabolism. I have tried eating more fruits (apples, grapes) during this month and watching what I eat a little more closely by trying to find healthy alternatives to certain foods when possible. Hopefully someone will see my commment as I put a lot of hard work into typing all of my fitness journey out. :)
-Steph
(Will be doing this for a month, so until September 7th.)
You give me a moads motivation !! THANKS GIRLS ❤❤❤❤
did you see any physical changes yet
Misty Willow I have!
thats great! 👏 Im happy for you
Did you continue after you said you would?
My confidence: “I can do this!”
My determination: “me too!”
My abs: “so can I!”
My arms: “oh, heck no!”
Especially with all of the plank excersises 😭😭😭
@@bunneclair56 yeah, they kill my arms and they always wanna fall off 😭
i just came back from bouldering and wanted to do a quick ab workout. my arms can't take anymore lmao
And the neck sometimes😭
why did i read the "oh, heck no!" in Anna Ferris' voice from the movie House Bunny 🤣iykyk what scene i'm talking about
To everyone wondering if this works, YES IT DOES. TOTALLY RECOMMEND! This is the first workout I did when I started loosing weight and it helped me so much!! I was 146lbs and down to 121lbs in 5 months!
First of all congrats Girlllll!!!!!!!!!! And if you don’t mind answering my question Did this help with lower belly fat and reducing it !
does this ab workout get rid of belly fat?
Omg congrats on your persistence and dedication!!!!! High five to you girl!!!
Did you change your diet and are you doing other workouts and how many times are you doing it
First off CONGRATS, second did you like change your diet or eat in smaller portions cuz your girl needs to get skinny for her 15th b-day!
nobody:
my bones: *what's crackalackin*
i laughed at this
phanilosophy 😂😂😂
in jack harlows voice :WHATS POPPIN
@@miahlock6206 LMFAO
my hips pop so much
If I'm going back to school after quarantine I'm going back hot ok.
im doing this and 4 other chloe ting workouts everyday, i really hope i get the results i want
period going back SNATCHED
this is a very good ab workout to make your dreams come trueua-cam.com/video/JG4WkQ93exE/v-deo.html
Yesss 😂😂❤️❤️❤️
@@acupoftae7111 bro u got thissss❤😂
I have been exercising for 2 weeks and this video is included in my routine. My challenge is to be able to exercise until January 1, 2024 and be able to notice better results, I have to be patient and disciplined. Please wish me luck!!
Day 1 (01/12/2023): I feel that my body is getting used to the exercises after a few weeks doing this routine and I saw changes after a week, my diet has a lot of influence here, I hope to continue meeting this goal. 💪😎
Day 2: I have not noticed much fatigue compared to those days that I started, today I woke up with my abdomen a little marked from 1 to 10, a 5 or 6 and I am happy about it, these days I have also been drinking water. . about 6 or 7 glasses a day and it helps me a lot, don't be discouraged because the results are just around the corner, time flies so be encouraged. 🥳💗
I wish you luck 💪✨
Any update past day 2? Did you continue or abort the mission? Lol
did u give up girly
0:08 sit ups
0:39 knee touch crunches
1:08 heel touches
1:38 bicycle crunches
2:09 russian twists
2:38 reach through crunches
3:09 toe tap leg lifts
3:39 flutter kicks
4:09 scissor kicks
4:40 leg lifts
5:09 leg up alternating toe crunch
5:39 crunch kicks
6:10 mountain climbers
6:40 plank
7:11 right side plank
7:40 left side plank
8:10 plank
8:41 plank twists
9:10 spider climbers
i dont know why anyone is not thanking you for this. but thank youuu
En español sería?
Thank you!
It's in the bio
ᴘᴀᴜʀᴇ sɔonosɔınʇǝ I love u. 😭😭😭😭😂
I'll do this for 7 days
waist:30
day 1: ☑
day 2: ☑
day 3: didn't do it because so busy at school works
day 4: ☑
day 5: ☑
day 6: ☑
day 7: ☑
waist: 29
i do this twice a day, i don't diet.
I started this today! Best of luck you can do it!!
Reminding
Ur behind 😂
Ughhh... update?
Me too 😚😚💫💛
MORE WORKOUTS!!! And what I eat in a day and recipes
Nina Perry Honestly every body is different... Even if you were to follow her diet/exercise exactly no one will ever look like her (or anyone who post vids like that) & all videos on topics like that are BEYOND exaggerated to look "better" 😕 in no way am i trying to offend anyone! Just don't get too wrapped up in an ideal body, Alexis has talked about her ED before & its just hard to not fall into a hole 💕 have a good day though!
liv simon oh of course. I just love to have workout I can follow along and feel it really working. I do look up to Alexis ren but not In the way most people do-I look up to her for confidence, strength, and perseverance. I’ve listened to her empowering words in interviews and I just love the constant positive vibes from her
Nina Perry ME TOO ❤ that is so good love
Nina Perry butt workouts
liv simon I wanna see theses videos bcz they will inspire me to continue working out and maybe I will learn new healthy recipes ! Not bcz I wanna look like her ..
this will always be one of my favorite workout videos, i have seen a huge difference in my waist and tummy in a short time, I am much slimmer and confident in my body
NEVER in my life have I said “thank God, a plank” until today
lol
Same...
Exactly: )
Same sis...
Omg yesss
Just a suggestion, maybe add a sound / alert every time you switch exercises?
Edit: lol never thought this would get so many likes 😂 but yeah, not always able to look at the screen unfort, especially if I'm playing it on my phone! So audio cues would help also haha
if u do it a lot you’ll get used to the music points
Bbg theres a timer on the top left
I also agree, when I'm doing the exercises I don't really look at the screen and then when I check she has already changed to a different exercise 😪😅
Yes it is required
yeah I’ve done it enough to where I know when it changes because of the music 😂
The world is ending and we’re all just over here tryna get snatched
Im trying to look good in my graveyard
ok but I tried it and it worked so well
Fr tho 😭😭
The world ain’t ending this is just small things that earth will face 😂❤️💛 stay positive babes
we all wanna die beautiful, lol.
This is one of a few workouts that really got me started on my path to staying fit. It may sound silly, but I am nostalgic about this workout-please, please, PLEASE go back to the old soundtrack!
What was the old soundtrack? Do you have the list of artists / song?
me too!! :( i’m like what happened
I downloaded the original video like few years ago. When the music changed, I started using the downloaded version on my computer ✌️
@@alexandrakarnaeva1574could you share it with me I would be so happy!
OKAY GUYSSSSS. I’ve done this ab workout for a month now and I see drastic results!! I’m not even kidding I was so flabby and now I actually have abs like wtf. Me having abs? I never thought I’d actually be fit and I swear if you do this every day you will see a result! 🙌🏻🙌🏻🙌🏻
Rachel Crystal R did you eat a balanced diet with it? or anything special??
Rachel Crystal R or any other workouts?
avoid sugars, drink lots of water, dont eat too little (dont starve yourself), eat well but healthily (greens, fruits, carbs, proteins), try not to eat fast food
brianna right now I’m just trying to eat a bit healthier by cutting out extra carbs and sugar and I can tell you that it really helps a lot! I still eat as much as I did before but I eat less bread, sugary drinks, rice, potatoes, chips, and junk food. I just bought a scale today and the last time I weighed myself I was 134 pounds. Now I’m down to 129 so it’s pretty lit and not just that but I also have abs! Consistency is key and I know you can do it 😝
how long did it take to see results ?
I did this workout Last February through march and lost 15 pounds with healthy eating as well. I got so many compliments and I was so ready to go to out and buy new clothes for my new size!! Once.. I started my job it consumed me, I was always tired, lost motivation, ate whatever what was around. I gained the 15 back and few more. Not only that, family troubles and a boy broke my heart during this time. So my eating went through the roof. Now that I quit that job, and am great with my family and the boys out of my life I am so determined to get back into this and learn never to quit no matter how hard things get. Being healthy and strong mentally and physically is my ultimate goal..!!
Good luck💕 Ive struggled a lot with weight lost and even though im underweight i cant seem to be happy with my body so ive started this and maintaining healthy eating instead of stavring myself i hope we both get the results we're working for
jtr am you go girl!
did this for about 3 months now. There is some huge difference. Especially my waist area, although the love handles are the toughest to work on she definitely incorporated some workouts to target the love handle area. I do an extra love handle workout (side planks, russian twists, plank dips etc..) :) I know its really tough but just keep thinking you might not see a difference now but you're working towards that difference. Keep going guys! and Alexis thank you for this workout
Zephanie Tan id love to see your before and after. motivation:)
Zephanie Tan what’s ur IG- to see impact? 😊
Zephanie Tan that’s awesome !! while u were doing the workout did u incorporate a diet or were the changes solely based from doing the workout ?
first time ive been thankful for an ad
she makes it look so damn easy
"a 10 minute work out? Child's play!"
*2 minutes in*
"this woman is crazy"
Yaaaa i just don't 2 minutes i'm dying
u can do it girl i believe in u
same =)))
same girl, same.
Yep you are right
Anyone else notice this was released 2 years ago but we’re all doing it just now
I've had this bookmarked for over a year and haven't opened it up now omg
@@cinthialee6243 omg lol
@@cinthialee6243 lmao😂😂😂😂
@@cinthialee6243 Same😂😂
....
I do this ab routine 5 to 6 times a week. Thank you Alexis Ren you’re helping me become a better person. 😊
it's hard for me to find motivation lol so i pretend my family has been taken hostage and the only way to save them is by doing this workout everyday. i also pretend im in an inspirational workout video and need to keep going for the camera.
s h e r l y n okay wait that’s so smart??
Well that took a turn but thats great motivation and I might use it
Lmao I'm just competitive and even tho I'm a girl I'm competing with my ex, i won't let him look better than me LOL
He has no idea BUT I'm not giving up until he sees what he mssed out on.
I can do this. I can.
P.s no he's not the only reason I'm doing this and I'll be working out untill i get old, hopefully. Working out just makes me happier and more confident. I'm doing this for me. I'm just sad cuz I've been working out for like a month but i didn't lose any weight, instead i gained 3kg. 😭😭😭
Lt. lieutenant this might be cause you’re not eating right
@@user-yy5uh7ds5d well u got this so remember to keep going !
This workout actually got me abs. I did this 4 - 5 times a week and lost more weight and got more toned than I’ve ever gotten before. It took a few months of consistency, and if you have to start out by pausing it 100 times and taking naps in during those breaks so be it. Just keep pushing a little harder and in no time you won’t need to pause it. I’m currently trying to get my abs back because it turns out doing nothing but lay around eating for a year takes them away
did you go on a diet?
@@王安柏-o2z I didn’t change my diet very much, I already ate pretty healthy. Im not vegan but I lean towards mostly plant based foods except I eat eggs for protein. At the end of the day I think it’s just about how much processed food you eat, not a specific diet. Calories from unprocessed foods are going to be converted into energy instead of fat more easily:) also eating three meals a day seemed to help keep my metabolism going fast.
You only did this video? Or did you do this along with others?
@@MariamAhmed-nj4nz just this one plus 50 squats. I was also waitressing full time so I was on my feet a lot
i found the part where you say that if you need to take a break and have an nap, to do it super motivating for some reason hahaha :)
I see a difference been doing this for 3 weeks and my stomach fat has went away. My abs are defined and you can see a like going through my stomach! I’m comfortable with my stomach now that I can wear crop tops lol. Yes, my wait has gotten smaller. And after those planks I even have muscle in my arms for holding my body weight. Highly recommend doing this!
Bianca Hernandez did you change your diet? Or what do you eat?
Sara nope didn’t really change it I just drank a lot of water
how old are you ??
TINISTA 97 14 going on 15 in December
Oh. 😬 btw, my school starts in september (10th of september). Do you think i'll get rid of my belly 'til i'll start the school?
I want to motivate myself by updating my progress here!
Day 1: Tough, I did this exercise 2 years ago but I have gained a lot of weight and was very inactive for a very long time so doing this again was super hard. Manifesting my old body back!
Day 2: Was very unmotivated to do this today but forced myself, skipped the right and left side planks cause my shoulders were hurting but tried to do the rest. Didn't feel like I gave it my all today but any exercise is good exercise!
Day 3: Skipped! Wasnt feeling too well
Day 4: Enjoyed this one! did it after 20 minutes of running!
Day 5: Was feeling super unmotivated, tried to run but my body just didn’t want to push through it today so did this to feel better.
keep going don’t give up!!!
same here i was super lean about two years ago thanks to this video. i had so much motivation back then and after a whole month of doing it my stomach was completely different. i have gained a bit of stomach fat now and i don’t like how i look so i want to give into this challenge again. and as you said, get my old body back. i felt so good back then cos i also ate very healthy and that helped so much with the process.
Nobody:
Me: oh shit we aren’t doing crunches anymore
When we did the other side of the plank I faced away from my phone and she moved on without me 💀
Manaia Isaia LMFAOOAOOAO
HAHA
Manaia Isaia lmfaooo💀💀
Manaia Isaia LMAOAOOAOAOA
FOR EVERYONE WHO IS WORKING OUT IN THEIR BEDROOM IN SECRET: Trust me, I used to do the same! One day I felt I couldn't do it anymore so I decided to let my family know. When we were eating I said: oh! I was thinking to start working out... (I acted like at that time I wasnt doing workout but I was) and all my family actually support me and told me that it would be great. Also my sister joined me and, now, we are working out together. We sometimes work out at living room, and my family dont care, they don't even watch us, they do their things!! I feel too much free now, I am not ashamed anymore to working out, because I excersice because I like it and because I am looking for a better version of me!! Oh! And also my mom tell me: Haven't you done your workout yet?!?!? Like is something totally natural, is not a tabu or something like that. So guys, try to tell your parents or family about that, you will feel free and less stressed, trust me!! I send you all my good vibes!
HAHAHA ME TOO!!! BOTH OF MY PARENTS ALWAYS ASK THE SAME THING :)
I wish I could tell my family that I’m secretly working out but my mom and dad are very judgmental and they don’t support me in anything. I’ve been living like that for 16 years now
@@questionanswer2460 same😣my mum will be like 'r u trying to loose weight your a stick' and then she will tell my older sister and she will be like 'amelia r u worried about ur weight is this wats its about bc i swear to god if you develop an ed-' like bro cant we be allowed to care for our body and eat healthy and workout like geez
My family tells me I'll never get a flat stomach 😭😭😭😭and that I should accept myself but I want to prove them wrong be thankful you have a supportive family..I hope this helps me
@@gkkbreeny8290 You should accept yourself but if you dont like your body do exersice or actions for change it. I dont even know you so I dont know your body type or how can I help you, but i really wish that you and all the people who are reading this, can be the person that they want! And remember to eat good, dont skip foods, and drink 2 liters of water per day. Dont obsess with no eating food guys, that won't help you and maybe you will have health problems. Listen to your body!! Good Christmas wishes for your next year 🎀
Can we just take time to appreciate how nice her gym is like look at that view
L.A Unicorn yesssssss
Where is this Gym??
Sweet Beautiful Orbs it’s located in nyc or la! it’s the equinox fitness center since that’s what the one in la that i go to looks like! ik they have a location in nyc.
Meanwhile mine looks so like plain I guess
DOING THIS UNTIL APRIL
day 1: ✅ stomach got a cramp halfway through but I got through it and pushed myself !!
day 2: ✅ felt great and I feel it in my arm & ab muscles !!
day 3: ✅ was more tired today and took a lot of breathers but I finished it !!
day 4: ✅ felt it a lot in my arms !!
day 5: ❌ had a game td so I was really tired but that not an excuse so im going to push through!
day 6: ❌ had a lot of homework
day 7: ✅ back on track !!
day 8: ❌ had to study for a test
day 9: ✅ done!!
day 10: ✅ donee !!
day 11: ✅ done !
day 12: ✅ rly felt it in my abs !!
day 13: ✅ done !!
day 14: ❌
day 15: ❌
day 16: cheered at a bb game
day 17: ✅ felt it in my abs !
day 18: ✅ donee
day 19: ✅ donee !!
day 20: ✅ done
day 21: ✅ done
day 22: ✅ done
day 23: ✅ done
day 24: ✅ done
day 25: ✅ done
day 26: ✅ done
day 27: ✅ done
day 28: ✅ done
day 29: ✅ done
MONTH 2:
day 1: ✅ done
day 2: no
day 3: ✅ done
Did u get abs
@@sandra-gf8ev I see ab definition so basically yea!
@CiliaNianga congrats!!
Congrats omg.
omg ur so strong for this! did u see a big difference
If your neck hurts tuck your chin towards your chest look straight and focus more on lifting your chest also do a 1 min plank before you start the workout just to engage your core
This helped me to overcome my neck pain during abs workout
It just sucks how we don’t know when she’s doing another work out
@@leannal. i agree with you on that 🤣🤣
First Last 😂😂
I think so I forgot we do 2:30 mins of plank of all kinds in this workout😂😂
I’ve been doing this workout everyday for three months, and holy CRAP! For those of you wondering: is it gonna work? The answer is yes! My abs are strong enough to crack open walnuts. I feel like the god of crunches. Anytime we do ab workouts at dance I annihilate everyone else. This 100% works if you stick with it, Alexis Ren is queen of workouts that woRk
Aralynne Truitt what have you been eating through out the 3 months
wtfbangtan Pretty much anything I want as long as it’s within my daily calorie limit! As a 5’3 female the healthiest amount of calories for me to lose weight is 1,200 a day
For this workout do you only do one set of it?
Hi, went looking through the comments for someone who has done this long term. Is it still effective after that long? I know the initial change after a month is most drastic but want to know does it still improve your abs after a few months? Thanks x
Kanti Mulroney Yes!! Thought after a couple months I started changing some of the moves after being so used to doing the same workout, for example I changed the reach through crunches to pulses, the side planks to pulsing side planks, the toe taps to Russian twists, stuff like that!!
Can anyone else not get their legs straight during the reach through crunches and the flutter and scissor kicks? I’m struggling lmao
Claudia Caroline same! That’s because of hamstrings and abs. Don’t worry you’ll get stronger :)
Victoria Heffly thank you😊
Claudia Caroline you’re welcome 😇
She's also a dancer so she's got more strength and flexibility to get her legs super straight.
pearly wearly oh true I didn’t even think of that
i needed to work out again and remembered i used to always watch this video when i was at my skinniest but didn’t realize it. i love this video and it helped me maintain my figure even without a genuine gym (24 in waist 40 in hip). i miss it, and it’s been about 1.5 years since i’ve done any genuine exercise. so i suppose it’s time to start again before i start college :) hopefully i stick to it considering i know the results :)
edit : it’s actually been almost three years since i’ve watched this video lol
AND SHE IS BACK YEEEEES QUEEEEN I'VE MISSED YOU
:)
Same!
Alexis Ren You are so cuteee 😭😍😍
ive been doing this workout daily and i can really see a difference even tho ive been doing this for more than 3 weeks now. It really tightens your core muscles and you can really see strict lines on your abs when you do ALL of the exercises properly and effectively. i strongly recommend this to anyone who wants to get a small waist and a tight stomach because it really does work. just remember that you only see results in the long run so u wont miraculously get abs in a couple days! it really takes time and effort so dont cheat yourself when doing this workout! its important that u try to maintain a healthy diet at the same time or else you will never see any progress. all i have to say is never give up and just keep trying no matter how hard it gets!!
Adrien Lee so I have a pretty small skinny body but I have belly fat, will this workout take the fat away or only define the abs u serenata and not be seen because of the fat on the muscle?
Lidia it will take away some of your belly fast around the abs but not all. in order to minimize the majority of that fat, you have to eat a healthy balanced diet which is the most important thing for getting the abs you want to see.
Adrien Lee what's the diet you followed?
Sriya Sharma not any specific diet but a well balanced diet with lots of fruits and veggies in every meal. less carbs and sugar/junk foods. more foods with protein
You just gave me the motivation of the world ❤️❤️
*2020 Resolution 💖:*
1st January: My stomach doesn’t hurt afterwards but I can feel weakness in my muscles lol. My neck hurt a lot doing the exercises that required keeping your head up.
2nd January: My muscles hurt a lot more today doing the exercises because of yesterday. It was harder to finish but I can already see more definition on the top of my abs :) (for context I had abs a couple years before this from gymnastics, but only my upper abs are visible now)
3rd January: Yooo my stomach hurt so much and I could barely finish it. I went spinning beforehand so I was already tired and that probably made it worse. Can only get better from here :)
4th January: Things are getting easier, I could sit up further doing crunches and I did the whole 30 seconds for plank. I’m not seeing a difference in my weight but it’s only been 4 days so that’s expected.
5th January: My abs don’t get as tired doing the exercises but my arm strength is still pathetic lol.
6th: As I’ve gotten quite used to the routine, I will just say completed unless there is something more interesting to say.
7th: Completed :))
8th: Completed, along with her leg workout and another full-body workout (30 mins). I’ve lost 1lb so far, but my weight is a bit inconsistent.
9th: Completed
10th: Completed
11th: Completed
12th: Completed, I’ve lost 3 lbs :)))))
13th - 20th: Completed
21st: Went to the gym instead
22nd + 23rd: Completed
24th: Went to weightlifting and spinning class
25-28th: completed, I’ve lost 6 lbs so far yooo
Ava Henley dont give up!❤️
Are you just doing this or are you doing any other workouts?
Isabel Hernandez As for youtube workouts, this is the only one I plan to keep going with every day. However, I am going to the gym twice a week :)
Gabriele Bernatonyte ahaha I’ll try not to 😇
I'm in day 3 don't give up
Your comment actually motivated me to not give up its like someone is working out with me thank you and don't give up
Day 4 : all is good but I have a question okay so our body will get used to the workout after a week or sth so do I stick with this workout for a month or do I do it AND add her another ab workout after two months like week one week two only this but week three I do this and her another ab workout same with 4 ?
Day 5 complete
And I actually don't feel pain anymore
Day 6 I'm not giving up and it's so easy
Day 7 complete
Day 8 I feel pain in my right leg again
Day 8 I took a rest
Day 9 complete no pain and I'm seeing changings in my abs
I've been doing this workout for a few months now(along with a few others) and I've seen soo much difference ... I don't follow any diet.. just intermittent fasting
Definitely a recommend workout !
is it just me whos kinda annoyed by the fact this has no beeps but otherwise this it probably the only workout that helps
someone posted the same workout video with beeps!! you can find it under this video
There is another video that someone made which includes beeps you should check it out
@@emily-uo9po I can't find it :(
@@potatosalad4779 ua-cam.com/video/vq1Xh4qFK9s/v-deo.html here ya go!!
Guys can you please answer. Do you just do this everyday or what?? Plz answer
This video should include a BEEP or something. It's soooo uncomfy having to check the screen, to know how much time has passed
you have this video, but with beep
ua-cam.com/video/w5VcV7fEzdc/v-deo.html
YESSSSSS SAME!!!!! That's probably why my neck hurts so much lol
Like this ua-cam.com/video/TEnKtdn0CTs/v-deo.html
Mimí Villariño if you’re interested I post quick and effective workouts up on my channel and I do include a beep/timer if that’s more helpful for you✨💕
a little advice: if your neck hurts try to keep your head up not forward and look at your knees not feet
This is exactly right!! Or look towards your belly button as in Pilates. Glad someone shared this tip - makes a huge difference!
Thank you!! Ive always had a trouble trying to figure out the correct posture and I always end up hurting my neck...
omg thank you!!!! this has made it so much easier for me!
jon the bells if your neck is hurting your not engaging your center properly
Doing this for around 3 weeks!!
Day 1: ✅ the crunch kicks and the different variations of the planks absolutely killed me.
Day 2:✅ it was way more difficult than yesterday!
bestie...
sending you motivation ❤
Alexis: Smiling the whole time and isn't affected at all
Me: Sweating with hair all in my face and dying
anyone else doing this to try to glow up during corona quarantine?
imjusthere omg literally me 😂
ME🙋🏽♀️
No cause I'm lazy and can't even get out of bed
i did this for two weeks over quarantine and i’m shocked at the results
you need another workout here u goua-cam.com/video/JG4WkQ93exE/v-deo.html
so basically i have been doing this workout since 01.12.2019 (for 30 days) (i have been also eating healthy too ) i took some notes everyday to see the difference. and i will keep doing it until 2020 (updated) 🥰 (i am sorry if i wrote anything wrong still learning😌)
💛01.12.2019
📌weight: 56 kg/ 123lb
📌inner legs: 58 cm / 23 inch
📌waist: 66-67 cm / 26 inch
i did Holly Dolke- Slim leg workout and this workout ✅
i am very motivated and also tired lol
💛02.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
in leg workout the second and last move is very difficult..
💛03.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
💛04.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i was doing both exercises in the morning but i feel myself too lazy in the mornings. i am definetely not a morning person lol
💛05.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i feel very well but these workouts are still hard
💛06.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i did the leg workout in the morning and also stretched for 10 minutes.
💛07.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
it is weekendddd and my brother came i am very cheerful
❣️it’s been a week here is the results:
📌weight: 55 kg/ 121lb
📌inner leg: 56-57 cm / 22.5 inch
📌waist: 64-65 cm / 25 inch
💛08.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
my neck hurts i guess i pushed my neck very hard
in leg workout last move is so hard on the right side.
💛09.12.2019
i did Holly Dolke- Slim leg workout and this ab workout✅
💛10.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i danced 20-30 minutes and my leg hurts
💛11.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i stretched for 8 min
actually i can see the difference and abs coming up
💛12.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
and also did another abs workout (10min) from MadFit
💛13.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i think i’ll have my period cuz i want chocolate so much
💛14.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
❣️it’s been 2 weeks:
📌weight: 54 kg / 119lb
📌inner leg: 56 cm / 22 inch!!
📌waist: 63-64 cm / 24,4 inch
💛15.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i want to draw but i have no time 😩
💛16.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
💛17.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
and also danced i feel energetic and happy
💛18.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
my leg hurts
💛19.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i ate magnum and i feel guilty about it lol
-but it worth-
💛20.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
abs workout now comes very easy
💛21.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
actually i can see the abs i am so proud!!
💛22.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
i made an healthy suffle and it was flawless🤤🤤
❣️it’s been 3 weeks:
📌weight: 54 kg / 115lb
📌inner leg: 56 cm / 22 inch (still same-,-)
📌waist: 63 cm / 24 inch
💛23.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛24.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
i am sick and its so bad :((
💛25.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛26.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛 27.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
last three days hellyess!!
💛28.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛 29.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛 30.12.2019 FINAL DAYYYYYAYAYAY!!!!
i did Alexis Ren-abs workout and this slim leg workout ✅
i really can’t believe that finally i’ve finished these workouts omg 😪😪
inner leg- 55-56 cm/ 21,8 inch
waist- 61 cm!!!!/ 23,7 inch (omg i wasn’t expect that much difference)
weight- 52 kg/ 114 lbs
i would be so happy if you support me thanks
Buse Kuşcu ahhh im so proud of you 🥰💕
and i oop- thank u😌💕
you did amazing!!
/ 💛💛
Im Inspired now 😭❤️ thank you and keep the grind going
i love the music, unlike other UA-camrs who blast joyful, loving music. Exercises are only helpful when done in a serious and controlled manner
There should be some kind of sound or signal for when the time of each one is over, otherwise I have to turn my neck and constantly be checking if the time is up.
yep, I agree!
there is one is you search "alexis ren ab workout beeps" !!
I agree lol trying to do the side planks facing the opposite of the tv and keeping track of the time was a challenge in itself lmao
Yuppp
Yeah .true imma gonna break mineneck 😅
Me in a plank
Abs: fine
Legs: fine
Arms shaking cause they can’t hold my body wait: ImA BoUt To EnD tHis BiShEs lIfe
The more you focus on engaging your core and squeezing your abs, the easier it is on your hands
Not so original
YES ESPECIALLY WITH FUCKING SIDE PLANKS
My arms felt this on another level
YES SIRRRR
everyone's like "omg i had to pause this like 8 times" sis i had to pause every 30 seconds
LMAO SAME! And some people were like omg I had to take a break at 5 min, and I'm like bruh...thats good..
WDW Fan lol 😂 I was only able to break at 5 mins hopefully I can get to no breaks
same lol
Im gonna start and i hope i can keep going
Weight: 61.40kg. Height:153cm
Day 1 ✅ was hard and i took some breaks i can hopefully do better tomorrow
Day 2✅ this was easier than yesterday, onto day 3✋
Day 3✅ this is becoming easier day by day!
Day 4✅ easy
Day 5✅ easy
Day 6✅ no difference yet
Day 7✅ actually, there is a very very very tiny difference
Day 8✅
Day 9✅
Day 10✅ im covered with sweat
Day 11✅
Day 12✅
Day 13✅
Day 14✅
Day 15✅
I'm proud of YoU 🎉
Okay here are the time stamps for each exercise (I'm commenting this for my own use but feel free to use it too...obviously)
Sit ups 0:08
Knee touch crunches 0:38
Heel touches 1:08
Bicycle crunches 1:38
Russian twists 2:12
Reach through crunches 2:38
Toe taps leg lifts 3:08
Flutter kicks 3:38
Scissor kicks 4:08
Leg lifts 4:38
Leg up alternating toe crunch 5:08
Crunch kicks 5:38
Mountain climbers 6:08
Plank 6:38
Right side plank 7:08
Left side plank 7:38
Plank 8:08
Plank twists 8:38
Spider climbers 9:08
Flopalopacous the friendly troll I love you for that
Thanks you so much! Honestly I got so confused during the workout
Did anyone noticed that her russian twists aren't russian twists?
Yes i asked myself the same question. We do them turning sideways while in sitting position.
I literally scrolled through the comments looking to see if anyone else noticed😂😂
Yeah that annoyed me for some reason lol
Yes
no she forgot to do the russian twist those are reach throughs.... thats why the video isn't 10min long because she forgot to do the russian twists
This is the most effective abs workout I’ve ever done or seen! For most an workouts I only feel a small burn and that is much later in the workout but for this one I was sweating like crazy and my abs killed!!! Thanks for sharing this workout!!
Reet V Then try the 10min sixpack workout by Pamela Rf. This will kill you
Anh Pham Yep I have been doing it for the past two weeks! After I tried this workout for sometime I found her channel and switched to the Pamela rf six pack workout! That is a very efficient workout as well
Check out Emi Wong's abs workouts as well. I can't follow lmao.
i tried this one year ago and failed, let’s try again!!
day one: completed!! i loved the burn, i forgot the good feeling of it. i kind of failed at the side planks, but it’s okay because i did some alternatives. looking forward to completing it tomorrow as well!!
day two: didn’t complete unfortunately. i was studying all day and i was also invited to a family dinner.
Secretly been doing these exercises in my room so that when I actually wear a swimsuit, people say, “How tf are you so toned? You don’t even do anything!”
same
Ha yep
Cant relate
Nazrin Hummatova I’m sorry. 😕
How long before you saw results
cheated on: Chloe ting
Dating: Alexis Ren
Has a crush on: Emi wong
Edit: Thank you for the likes!
mom im famous
Same
FR THO
You should try lee jieun diet every workout work for me
@@basmalabellat3561 oh yeah i love hers!
@@basmalabellat3561 armyy~
no one:
me halfway through the video: am i skinny yet
here is a workout that could make your dreams come trueua-cam.com/video/JG4WkQ93exE/v-deo.html
Haha samee 🙌🙌😂😂😂
it be like that
My neck hurts
I didn't think i could relate so much to this comment
Ive been doing this for a month and I defo see results.Ive got a natural hourglass body but not a snatched one.This snatched my waist so much and Im going to use a waist trainer too^^.
(Need a glow up before school fr)
It’s better to write down how many she does every workout. I rounded some up um but yeah here ya go:)
Sit-ups 20
Knee touch crunches 20
Heel touches 14 each side
Bicycle crunches 30 sec
Russian twist 20 (forgot if each side)
Reach through crunches 30 sec.
Toe tap 14 each foot
Flutter kicks 30 sec.
scissor kicks 30 sec
Leg lifts 12
Touch feet crunches 12 each
Crunch kicks. 30 sec
Mountain climbers. 30 sec.
plank. 30 sec
Right side plank. 30 sec
Left side plank. 30 sec
Russian twists (hips) 30 sec
Spider climbs (like mountain but higher) 30 sec
the exercises that are where you reach up or something like crunches don’t use you neck as much actually use your stomach to lift you body up.
Have a great Christmas and 2021:))
thank you! i really need this
Thank you! You too
Btw the exercises are in the description and you can change the youtube spedd
Merry christmas❤
ur a life saver!!!!
Anyone else’s neck hurts cuz ur looking up every 5 seconds to see if the exercise changed
Just do 10-20 reputations of each
ua-cam.com/video/vq1Xh4qFK9s/v-deo.html. it has beeps and says the next exercise out loud
Yes, but I think my neck hurt because of how unhealthy I am
big bet omg thank you so much!!!!
shravya shah hi shafe
0:08 Sit ups
0:39 Knee touch crunches
1:11 Heel touches
1:40 Bicycle crunches
2:13 Russian twists
2:40 reach through crunches
3:10 Legs to ceiling reaching crunches
3:14 Toe taps leg lifts
3:41 Flutter kicks
4:10 Scissor kicks
4:40 Leg lifts
5:11 Leg up alternating toe crunch
5:44 Crunch kicks
6:11 Mountain climbers
6:41 Plank
7:16 right side plank
7:46 Left side plank
8:11 Plank
8:41 plank twists
9:11 Spider climbers
Thank you so much for this!
I've just tried this for the first time. I'm going to try it for 2 weeks as I've seen some amazing reviews! Wish me luck! 😊x
I've been doing this now for a couple of weeks but not as consistently as I could be. It is making a difference though. My back really hurts doing some of the exercises? Anyone else find this?
since no one ever finishes there updates, i’ve been doing this for a year and it is by far my favourite ab workout. This workout + eating properly WILL give you results.
Can boys do this too?? Please reply and can this exercise loose chest fat too?????
Did you change your diet and are you doing other workouts and how many times are you doing it
@@warisss8415 I’m not a boy but I think you can and boys somehow have a fast metabolism which gives it to them faster. Do this thrice with an intense 6 pack workout designed for boys. That’s my calculation but I don’t do 6 pack workouts since I don’t want a six pack but this workout will mainly give you 11 line abs because it’s designed for girls.
@@ahaana789 I always do some sort of cardio + this workout (and sometimes others) But ya I just try to keep a small calorie deficit and after a while it rlly starts to show
Well this is what I’ll be doing all of quarantine
Ig I’ll keep track then:
I do this workout at night and sometimes morning ;)
2 days later Lmao: not seeing much result other then a sore stomach but I feel a little less bloated.
Edit: (yes guys I know 2 and 5 days is not a lot. it takes longer to build muscle.)
5 days later: so I skipped day four and absolutely feasted sooo... but besides that, this isn't getting any easier for me but I feel a lot less bloated. I've also been eating a little less then I normally do (which is a lot). but it seems to slowly be working.
2 weeks roughly later: sooo... I kinda lost the motivation for a solid 4 days but got back into it like 3 days ago. I’ve been eating a lot in quarantine so I haven’t seeing much change but my abs seem to be more defined then before. Imma keep it up so y’all better start to motivate me
Sisss keep us updated so you got somethin to do yk
Sameee loolol
lets hope we get some good results!
Same, just came here after my gym closed, like - right - let's get em abs shall we?!
me too lol
Am I the only one who can’t lift there legs like that? Like they won’t go straight
same and my dance teacher can't seem to understand that my legs just won't straighten all the way
ry Omg I do it with my knees bent too😭😭
Ikr !
Meghan Pacharis this made me feel so much better i stg i’ve had this whole problem my entire life like wtf- wHY CANT I
Hi I’m a ballerina and for years I suffered with the same problem which was really frustrating I could over split with my hips point my feet perfectly but my legs wouldn’t straighten it’s actually because of a tightness in your ligaments that stretching sometimes can’t fix but I recommend going too a doctor as it’s not serious but can lead too some minor later life problems but can be fixed by a professional ❤️❤️
Me: it doesn’t look that hard
My heart: if you don’t stop, I will