if your neck hurts, you’re lifting from your neck. you need to be lifting from your stomach/abs. try to do that instead of putting all the pressure on your neck :)
been doing this for 2 weeks now along with daisy keech's workout and 40 minutes of elliptical every day and I've noticed big results (no diet, just eating healthier). I've got 2 more weeks to go!
guys this actually WORKS!!! it took me about a week to start seeing changes. i have to add, diet is the most important thing! unless you already have a low body fat % and just need toning, you will only see major results if you eat healthily as well. dont give up! stay motivated and focused, you can do this! :)
I did mine for like 5 days and stopped cuz I got lazy af but I lost around almost 3 kg in those 5 days, but now I got them all back by eating junk like crazy so fuck
Laura how did you have the motivation to continue doing it ? I used to work out almost everyday and it was started to get a flatter stomach but then I just stopped and I’m back to where I started. I don’t have any problems with my weight or body I just would like to have a more toned belly but I’m literally so lazy and I just give up afterwards ):
@@jasmine263 that has happened to me in the past. honestly you need to find the right sort of motivation to do it. not just for a flat stomach. think about all the mental benefits and how much stronger you'll be, and your self esteem! also exercise promotes better sleep :) thats what keeps me motivated.
Thanks alot🙄i ran through an alley to get scared and i didn’t stop because someone started chasing me! Now im writing this from his phone, he got pringles though so its all good tbh
girl if youre neck is hurting then you aren´t doing the work with your abs and you won´t see results as good. try to mentally focus on your abs and using them to do the exercises instead of your neck!
Don't let your stomach dome out as you're exercising. Keep it in. Think about pulling your belly button into your spine! Trust me it makes the exercises more effective and tightens your waist! I watched another pt talk about it x
I'm a PT and this is true. If you don't, you train your lower back more and less abs. Your back needs to stay completely stuck to the ground the entire time of doing the exercise. It's also really well explained in pilates classes if anyone would like to practice 😇
April 6,2020 Weight 128 doing this for 14 day’s I’m 18yrs Day 1: it hurts like hell Day 2: my stomach hurts a lot, I did one in the morning and I’ll do one at night Day 3: it doesn’t get easier, I added other exercises, but you can feel the pain😐, but I’m sure I’ll see a different by the end of week Day 4) I’m great results,once you stay consistent, it becomes easier, I do suggest that once it does become easier, you should go on other videos and add different exercises to make the process faster, that’s what I did Day 5) I skipped, I was too tired to work out Day 6) I like the results I’m seeing 😌 Day 7) The usual, but the green tea makes the process a lot faster Day 8) My stomach is getting Flat and I can see my abs forming. Day 9) I have the results I wanted, was going to stop but I’ll continue since I have 4 days left. Day 10) skipped Day 11) honestly I feel like if I didn’t add other exercises, then I wouldn’t get the results I wanted, so I glad I did😌 Day 12) I decided to not do my exercise at night and only did it in the morning OVERALL My period started so I have to stop, but I did lose 4 pounds, because of the other exercises I added, doing my exercises in the morning and at night, I also wasn’t on a diet, but I barely eat to begin with. ANOTHER UPDATE May.28,2020 I still exercise, but I only exercise at night and I decided to add the Japanese exercise also. If you don’t know what the Japanese exercise is, basically you get a towel, wrap it up and lay on it for 5 mins, look up “JAPANESE EXERCISE ” on UA-cam for the full tutorial. LIKE TO REMIND ME
For everyone wondering if this works, I'm here to say, yes it does!! Before doing this, I already had abs, but this really defined my abs even more. For the best results, I train my abs by doing Emi Wong's lower ab workout 3 times a week, and this workout twice a week. A combination of both of those will completely change your body!
I can it just takes time and strength I do all these ab workouts with 25-30lb weights in my normal routine with 60 plus reps per exercise so this with no weight would be nothing to me. My core strength took time about 4 months. And no I don’t have abs. I only do my abs twice a week
bruhhhh THE FIRST DAY I STARTED I COULDNT EVEN GET PAST THE FIRST SET OF CRUNCHES WITHOUT HAVING TO PAUSE. THIS IS DAY 8. I DID THE WHOLE 10 MINUTES WITH NO BREAKS AND I CAN SEE MY STOMACH GETTING SMALLER I'm about to cry out of happiness someone be proud of me please
I'll do this for 7 days waist:30 day 1: ☑ day 2: ☑ day 3: didn't do it because so busy at school works day 4: ☑ day 5: ☑ day 6: ☑ day 7: ☑ waist: 29 i do this twice a day, i don't diet.
If anyone wants a list of how many times she did each exersise ( I rounded up the numbers ). I know its about how many you can do in 30sec but i like this better. Sit ups / crunches : *20x* Knee touch crunches : *20x* Heel touches : *30x* Bicycle crunches : *30x* Knee touch crunches : *20x* Reach trough crunches : *20x* Toe tap leg lifts : *25x* Flutter kicks : *45x* Scissor kicks : *30x* Leg lifts : *10x* Leg up alternating toe crunch : *20x* Crunch kicks : *15x* Mountain climber : *35x* Plank : *30sec* L/D side plank : *each 30 sec* Plank : *30 sec* Plank twists : *25x* Spider climbers : *30x*
DOING THIS UNTIL APRIL day 1: ✅ stomach got a cramp halfway through but I got through it and pushed myself !! day 2: ✅ felt great and I feel it in my arm & ab muscles !! day 3: ✅ was more tired today and took a lot of breathers but I finished it !! day 4: ✅ felt it a lot in my arms !! day 5: ❌ had a game td so I was really tired but that not an excuse so im going to push through! day 6: ❌ had a lot of homework day 7: ✅ back on track !! day 8: ❌ had to study for a test day 9: ✅ done!! day 10: ✅ donee !! day 11: ✅ done ! day 12: ✅ rly felt it in my abs !! day 13: ✅ done !! day 14: ❌ day 15: ❌ day 16: cheered at a bb game day 17: ✅ felt it in my abs ! day 18: ✅ donee day 19: ✅ donee !! day 20: ✅ done day 21: ✅ done day 22: ✅ done day 23: ✅ done day 24: ✅ done day 25: ✅ done day 26: ✅ done day 27: ✅ done day 28: ✅ done day 29: ✅ done MONTH 2: day 1: ✅ done day 2: no day 3: ✅ done
I’ve been doing this and it’s given me insane results!!! I saw ab lines in less than a week. Oh and I do have a slowish metabolism for anyone wondering.
DISCLAIMER: I do practically all my workouts late at night. Anywhere between 10 pm and 1:45 am, so if I get tired sometimes that may be why. day 1: How is this even possible to do? This workout is death.(keep in mind that I never work out, I have only been walking, swimming and biking.) Couldn't do it all at once. day 2 (in pain from the previous day): More difficult but did not stop and completed it as well as I could. day 3: Hard but easier than before. day 4 (after swimming all day): Had a few moments when I considered taking breaks but I did not. Really felt it in the arms and abs. day 5: Workout was harder today and I took 2 second pauses in between some of the exercices to catch my breath. Planks were getting a little bit easier to hold. day 6: Pretty regular workout. Difficult at times, but that's nothing new. Side planks were great. day 7: Funny how the first part of the workout used to be harder for me but today seemed to be the opposite. day 8; First time completing it without wanting to take a break. (My breaks are max 2 seconds when needed) Plank twists were hard as always but I motivated myself to do them without overthinking. day 9: Felt good, not out of breath. day 10: Actually feel like I killed it today. I went into thinking "you got this!". Barely looked at the timers (which can be stressful if I am having a hard time). The normal plank is a lot easier for me now. I remember struggling so hard at the beginning of this journey to hold it and my side planks used to be like looking at an earthquake. Today for me was proof that if you believe, you can achieve. Day 11: great workout! Day 12: Listened to my own music today and I was much more motivated. Day 13: Did the workout on a trip so I had little room, but completed regardless. Day 14: This may be weird or TMI but I could hear liquid in my stomach the whole workout which made it unpleasant, but I still managed. The workout really isn't that hard anymore these days. Day 15: Skipped out on supper today because I was feeling quite sick and I think that definitely made an impact on my performance today. I had less energy, but the overall workout was okay. (HALF-WAY DONE) Day 16: A little rough today, good though. Day 17: Same as yesterday. Day 18: A little struggle on the planks, the rest was fine though. Day 19: Unfortunately, I did not complete the workout today even if I wanted to. I was at a sleepover. Day 20: Workout today could have gone better, My left side plank was horrid for some reason. Day 21: Good workout. Day 22: Same as yesterday, a little trouble on the side planks. Day 23: Was a little out of breath today, but overall I was fine. Day 24: First day back at school and I managed to still do the workout. Day 25: I drank water before doing this without thinking about it and boy was that a mistake. I could hear it the whole time which made me uncomfortable. I was also really out of breath during the second part of the workout? Day 26: Same as yesterday, minus the water thing. Day 27: Left side planks was a little hard to hold. Day 28: For the first time ever, I took a break from the workout willingly. I felt bad about it so I'm going to work out tomorrow. Day 29: Back to the regular schedule. Good workout. Day 30: Better today than yesterday. Day 31: Workout was fine except for the last move I was literally sliding on the floor cause my hands got clammy. Day 32: I have officially completed a whole month of this workout and it feels good. __________________________________________________________________________________________________ The aftermath: I actually liked doing this everyday. I always pushed myself to do it and I never thought that I would ever commit to a workout for a month STRAIGHT. I only ended up taking a 1 day break which isn't that bad considering this is the first itme I've ever done something like this. Now that I have reached my goal, I guess I'll be doing this workout whenever I feel like it. I may also switch to another workout. I really did enjoy this one though!! The length is perfect to fit in to any day, no matter how busy. I did not take measurements of my waist before starting which I regret, but I didn't know where the measuring thing was. As for my weight,I also have no idea how that has been going. Physically, I definitely see a difference. I have more toned abs and I see my ribcage a lot less. Would highly recommend this! I also ate whatever I wanted so that may have altered ny results. However, I have a quick motabolism. I have tried eating more fruits (apples, grapes) during this month and watching what I eat a little more closely by trying to find healthy alternatives to certain foods when possible. Hopefully someone will see my commment as I put a lot of hard work into typing all of my fitness journey out. :) -Steph (Will be doing this for a month, so until September 7th.)
Sick and tired of starting workouts and never being consistent with it . Gonna actually put in the work to get my dream bod and I’ll document it here Start : 8/28 Day 1- ✅ stomach was on fire the entire time. Arms are sore along with neck . Did pretty good for first day, had to take several breaks however. On to day 2!!! Day 2- ✅ neck and abs were sore all day so I was kinda nervous to start. Abs felt even more on fire today , still took several breaks. Sweating more today fs too, definitely felt it all more. Onto day 3!!!! Day 3: ✅ Forgot to update lol so, but I still did it. Was really sore yesterday but the workout is kinda getting easier ngl. Already saw some tone in the upper part of my abs , they’re finally visible!!! Onto day 4 Day 4: ✅ completed day 4 . Seeing a lot of progress despite being only on day 4. This workout is a life saver. Less breaks today, think my core is finally starting to get stronger !!! I always look forward to this workout, it’s actually kinda fun :))) Onto day 5 !!! Day 5- ✅ tried to take no breaks at all today, got me sweating so hardddd . Only counted 3 breaks, new high score :))) . Felt the workout more today, my core is getting sm stronger. Definitely have already incorporated this workout into my daily life, feels wrong to miss it lol . Overall good day , onto day 6!!!! Day 6- ✅ seeing a visible definition on the sides of my abs :))) took around the same amount of breaks as yesterday tho, which is totally fine :)) also noticed I bloat less after eating now, no idea if it correlates to this workout or not. Anyways, pretty good day 6, so proud of myself for keeping constant with the workout . Onto Day 7 !!!! Day 7: ✅ WOOOO ONE WEEK COMPLETED !!! actually stayed constant with a workout, I’m so proud. I’ve seen the before photos too now, and there’s definitely more tone in them. Sweat more today and pushed myself to really feel the burn. The workout helps so much I love ittt ! Onto day 8!!! Day 8- ✅ day 8 completeeee. This workout is so stress relieving . Only take 1-2 breaks now, sooo much better than when I started. My waist has definitely gotten smaller, although not so drastic since it’s only been a week. Anyways , pretty good day today , onto day 9 !!!! Day 9: ✅ did the workout later in the day towards my bed time, so I really got my sweat going and blood pumping. Actually more relaxed after finishing it. My abs are so visible when I flex now . Can’t believe I’m still going strong with this workout. Remember to drink y’all’s water , I always forget lol. Anyways good day today, onto day 10 !!! Day 10: ✅ I couldn’t do this in the day time cause I had absolutely no time. So I had to do this workout out late at night when I’m supposed to be sleeping lol. Had to skip the mountain and spider climbers, cause believe it or not it’s really hard to do those and stay quiet lmao. I no longer struggle on all the different kicks anymore , I can do them all without any breaks !! Did another workout that targeted the lower stomach that I had tried a couple months ago and couldn’t finish. My core is so much stronger now, I did it pretty easily :))) anyways slept like a light after the workouts, so pretty good way too finish the day. Onto day 11!!!! Day 11-✅ day 11 completedddd. Y’all when I say my upper abs are so visible when I flex. Jaw dropped when I looked in the mirror. Alexis Ren is the realist fr🤞🏼 . Workout is much fun, day one me would be horrified that I said that lmao. If y’all are on day one or beginning, THE HARD WORK PAYS OFF. All the sweat and soreness is sooo worth it guys. Y’all got this :))) Anyways, pretty good day onto day 12!!! ps. Don’t forgot to drink waterrrr Day 12 - ✅ day 12 completedddd. Felt the workout a lot more today, broke into a sweat. Day has been pretty stressful, so released a lot of it with this. Pretty good day, I no longer take breaks by pausing , I take a couple seconds and then rewind the time I missed. Day one me took a break every 30 secs lmao. Pretty busy day tomorrow, hopefully I can still get my workout in . Anyways, good day, good workout and GUTS came out todayyyy. No skip album fr. Anyways, onto day 13!!!! Day 13- ❌ GUYS I FAILED 😫 had a super busy day, woke up at 7 to get ready for a quince I was participating in. Didn’t get home till 11:30 and was so tired. Party was worth it tho 😗 had so much fun but so upset I lost my streakkkk. Day 14- ✅ woke up so sore today, feel hangover lmao. Still did the workout cause I’m not bout to miss 2 days in a row. Body hurts so much from the party, this workout made me sweat so much lol. Still stuck through tho cause tired or not, I’m gonna finish it . So upset I missed a day :(((( but to anyone who misses a day and feel bad, life gets busy sometimes and that’s okkk !!!! It’s good to take an off day, as long as you get back into it the next day with a fresher mind :))) Pretty tiring day but still good. Onto day 15 Day 15- ✅ completedddd. Got right back on track with this workout, and honestly missed how tired but relaxed I feel after this workout. Today marks 2 weeks !!!! Technically it was supposed to be yesterday, but since I missed a day, today marks 2 FULL WEEKS!!! workout is amazing literally. Never been so consistent with a workout besides this one !!! Honestly feels so good to hit this milestone :)) life’s been great lately, loving it rn . I found a piece of fabric I took my markings on around the second day I started, and GUYSSS , there’s so much progress. My waist lost about 2 inchess !!! not sure what exactly it was at the beginning, since the fabric I used doesn’t have measurements, but I marked to where it is now and measured around 2 inches lost !!! To all y’all starting and looking through the comments, YHIS WORKOUT WORKSSS . Trust me it’s a life saverrr. Anyways good day, onto Day 16 Day 16- ✅ complete . Super busy day, had to do this workout when I was supposed to be sleeping again. Soooo hard to do this quietly, I broke into a sweat. Felt relaxed after so I slept like a light lol. Workout is so much easier now, glad I started :))) anyways , was a good day , onto day 17 Day 17- ✅ completed yesterday, I just forgot to update lol. Did this workout before my shower , it was so relaxing. Been really stressed lately so I give my all into this workout to try to release some of it. Thankfully the workout is pretty easy so it releases loadssss. Anyway had a good day and yeah onto day 18!!!! Day 18- ❌ GUYSS I MISSED AGAINNN. I’m so disappointed. I don’t even have a reason, I just didn’t want to. This is why I never finish anything, I always get lazyyyy. This is why confidence in my body always comes and goes. Disappointed in myself. Day 19- ✅ completed. Want to start changing my mindset. I’ve been doing this workout before, so I could please others. I’ve never really been confident in my body, always compare myself to others. Wannna start doing stuff for me yk ??? Wanna do this workout and just workout in general, for me and as help in being confident in myself. Gonna stop thinking about pleasing others, because it really just makes me unhappy. everyone’s body is different and I just gotta accept that. back on track today, onto day 20 Day 20- ✅ I keep forgetting to update lol. Pushed myself harder . Again did this before a shower, felt amazinggg. Have nice tone in my stomach , for the first time in forever. Pretty good day, onto day 21!! Day 21- ✅ again forgot to update. Had to do this workout at night again, so hard to keep quiet. Lowkey harder too because you have to tense your body to keep everything quiet lmao. Slept like a baby after so pretty worth it , onto day 22 !! Day 22- ✅ I’m so tireddd. Went on a small run today because I wanna start getting into running. When I say I was dead tired and it was only like 20 something minutes. I swear I’ve never sweat so much in my life. Legs were so sore after, so the workout was more challenging today too. Drank like 3 cups of water tho, so it wasn’t all that bad. Anyways, pretty good day and onto day 23!!! Day 23- ✅ completeddd . Keeping my word on the running, I ran 1 mile today!! Took me like 24 minutes lol but hey we all gotta start somewhere. Was really tired after, so i didn’t do this workout until like 9:30 pm . Lowkey like doing workouts at night, might switch up my scheduling . Anyways pretty good day onto day 24!!! Day 24- 32 ✅ I haven’t been updating in a while lol. I’ve been pretty busy lately with school and everything, so I do this workout at night when im supposed ro be asleep lol. I’ve been pretty constant with my runs, ran 1.6 miles today. Trying to up how much I run everyday by .2 miles . Stomach is pretty toned, definitely for sure better than when I started. Tomorrow marks one monthhhh !!! The days are kinda off since I missed two days a couple weeks ago. So proud of myself for sticking through a workout, proud to say its been worth ittt. Awesome Fay today, onto day 33 !!! Day 33-?? ✅✅✅ HEY YALLL. long time no see I know. It’s been like a week and a half since I’ve updated. I did complete the full month tho , wooo !!!! Honestly this abb work out is so so good. My abs are so defined , way more than before. I’m not completely shredded because it honestly depends on your diet, but I’m pretty toned up. I still do this workout everyday, literal life saver . I’m gonna stop updating since I always forget to, but that doesnt mean I’ll stop doing this workout. Thanks to all who have stayed updated with me, we did it !!! And to anyone out there who’s doing this workout or is going to start, it takes time babes, as long as you stay consistent . All the sweat and soreness is so so worth it. Y’all got this :))) kinda bittersweet to end these updates, but I had fun. Remember to stay hydrated, and yeah until next time :))) xoxo End : 10/6 :)))
Nina Perry Honestly every body is different... Even if you were to follow her diet/exercise exactly no one will ever look like her (or anyone who post vids like that) & all videos on topics like that are BEYOND exaggerated to look "better" 😕 in no way am i trying to offend anyone! Just don't get too wrapped up in an ideal body, Alexis has talked about her ED before & its just hard to not fall into a hole 💕 have a good day though!
liv simon oh of course. I just love to have workout I can follow along and feel it really working. I do look up to Alexis ren but not In the way most people do-I look up to her for confidence, strength, and perseverance. I’ve listened to her empowering words in interviews and I just love the constant positive vibes from her
liv simon I wanna see theses videos bcz they will inspire me to continue working out and maybe I will learn new healthy recipes ! Not bcz I wanna look like her ..
so if anyones wondering DO this it literally only takes 10 mins a day and in a week my tummy got flatter and in 2 there was a line down my abs so bless her some people are asking so i'll just say this real quick - i did just this video and have been doing it for a month ish - i ate whatever i wanted just smaller portions - lots of water
Ive been doing random workouts every few days and have noticed a line just in the middle of my breast and stomach. It made so happy because it could be progress. Definitely trying this.
I downloaded the original video a few years ago. When the music changed I started using the downloaded version on my computer, because this music isn't vibe ✌️
0:08 sit ups 0:39 knee touch crunches 1:08 heel touches 1:38 bicycle crunches 2:09 russian twists 2:38 reach through crunches 3:09 toe tap leg lifts 3:39 flutter kicks 4:09 scissor kicks 4:40 leg lifts 5:09 leg up alternating toe crunch 5:39 crunch kicks 6:10 mountain climbers 6:40 plank 7:11 right side plank 7:40 left side plank 8:10 plank 8:41 plank twists 9:10 spider climbers
Ashley Adams i’ve been busy preparing for school so i’ve missed a couple days, but i can see improvement for sure. my stomach is way flatter and i can see a couple lines coming in. thanks for asking!
For anyone who wants to do this workout while listening to music😊: - 20 crunches - 20 knee touch crunches - 28 heel touches - 28 bicycle crunches - 18 reach through crunches - 18 leg to ceiling toe reaches - 22 toe tap leg lifts - 45 flutter kicks - 32 scissor kicks - 10 leg lifts - 20 leg up alternating toe crunch - 15 crunch kicks - 35 mountain climbers - 30sec plank - 30sec right side plank - 30sec left side plank - 30sec plank - 26 plank twists - 20 spider climber *note: some of the names of the exercises in the video were wrong so I tried to fix hopefully most of them!* GOOD LUCK EVERYONE WE CAN DO THISSS!!!🤩✊❤️
I have been exercising for 2 weeks and this video is included in my routine. My challenge is to be able to exercise until January 1, 2024 and be able to notice better results, I have to be patient and disciplined. Please wish me luck!! Day 1 (01/12/2023): I feel that my body is getting used to the exercises after a few weeks doing this routine and I saw changes after a week, my diet has a lot of influence here, I hope to continue meeting this goal. 💪😎 Day 2: I have not noticed much fatigue compared to those days that I started, today I woke up with my abdomen a little marked from 1 to 10, a 5 or 6 and I am happy about it, these days I have also been drinking water. . about 6 or 7 glasses a day and it helps me a lot, don't be discouraged because the results are just around the corner, time flies so be encouraged. 🥳💗
so basically i have been doing this workout since 01.12.2019 (for 30 days) (i have been also eating healthy too ) i took some notes everyday to see the difference. and i will keep doing it until 2020 (updated) 🥰 (i am sorry if i wrote anything wrong still learning😌) 💛01.12.2019 📌weight: 56 kg/ 123lb 📌inner legs: 58 cm / 23 inch 📌waist: 66-67 cm / 26 inch i did Holly Dolke- Slim leg workout and this workout ✅ i am very motivated and also tired lol 💛02.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ in leg workout the second and last move is very difficult.. 💛03.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ 💛04.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ i was doing both exercises in the morning but i feel myself too lazy in the mornings. i am definetely not a morning person lol 💛05.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ i feel very well but these workouts are still hard 💛06.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ i did the leg workout in the morning and also stretched for 10 minutes. 💛07.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ it is weekendddd and my brother came i am very cheerful ❣️it’s been a week here is the results: 📌weight: 55 kg/ 121lb 📌inner leg: 56-57 cm / 22.5 inch 📌waist: 64-65 cm / 25 inch 💛08.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ my neck hurts i guess i pushed my neck very hard in leg workout last move is so hard on the right side. 💛09.12.2019 i did Holly Dolke- Slim leg workout and this ab workout✅ 💛10.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ i danced 20-30 minutes and my leg hurts 💛11.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ i stretched for 8 min actually i can see the difference and abs coming up 💛12.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ and also did another abs workout (10min) from MadFit 💛13.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ i think i’ll have my period cuz i want chocolate so much 💛14.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ ❣️it’s been 2 weeks: 📌weight: 54 kg / 119lb 📌inner leg: 56 cm / 22 inch!! 📌waist: 63-64 cm / 24,4 inch 💛15.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ i want to draw but i have no time 😩 💛16.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ 💛17.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ and also danced i feel energetic and happy 💛18.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ my leg hurts 💛19.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ i ate magnum and i feel guilty about it lol -but it worth- 💛20.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ abs workout now comes very easy 💛21.12.2019 i did Holly Dolke- Slim leg workout and this workout ✅ actually i can see the abs i am so proud!! 💛22.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i made an healthy suffle and it was flawless🤤🤤 ❣️it’s been 3 weeks: 📌weight: 54 kg / 115lb 📌inner leg: 56 cm / 22 inch (still same-,-) 📌waist: 63 cm / 24 inch 💛23.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛24.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i am sick and its so bad :(( 💛25.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛26.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛 27.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ last three days hellyess!! 💛28.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛 29.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛 30.12.2019 FINAL DAYYYYYAYAYAY!!!! i did Alexis Ren-abs workout and this slim leg workout ✅ i really can’t believe that finally i’ve finished these workouts omg 😪😪 inner leg- 55-56 cm/ 21,8 inch waist- 61 cm!!!!/ 23,7 inch (omg i wasn’t expect that much difference) weight- 52 kg/ 114 lbs i would be so happy if you support me thanks
I’ve been doing this workout for about 2 months and in the first 2 weeks I saw a difference within my body, my stomach got flatter. At the end of month I saw my shape to get more thinner and my waist getting smaller and I my stomach is definitely forming a very light ab outline around a month and a half, by the end of month 2 which is around this time my body is a very good shape and even when I eat I get bloated less. I do this workout once or twice everyday for about 2 months and the progress really shows this workout really shapes my body in a way I didn’t think my body could look. Doing this workout when I am bloated helps a lot as well making me feel less bloated and a lot better!!
@@michellesaiz7695 I took about 5 off days throughout the entire 2 months, I also did have some other exercises throughout the day as in walking every day and I run once a week about a mile or so but when I didn’t do this because I started during a time where I had to stay home it really helped me regulate my body and keep myself in good shape because I’d do it once a day for 2 weeks without my regular schedule and it worked very very well I also only ate about once or twice a day a diet really helps with exercise (eating good and not junk all the time also portioning your food) it doesn’t matter what you eat just how much you portion really
FOR ANYONE WHO WANTS THIS TO BE AS EFFECTIVE AS POSSIBLE: Change it up a little (and a bit easier) by doing this: 30 seconds of -Crunches -Sit-ups -Heel touches -Bicycle crunches -Russian twists -Toe touches (reach throughs) -Toe taps -Scissors -Butterflies -Reach through cross (whatever she calls it) -V ups -Plank -Right side plank -Left side plank -Plank -Toe touches (again) Then, do 2x45 plank hip dips/rotations For diet: Eat breakfast, a snack, lunch, a snack, dinner and a snack. This is what I would typically eat: Breakfast: 2 pieces of toast with avocado mash topped with cucumbers, salt, pepper and balsamic vinegar//cereal (healthy, whole grain, low sugar) with milk//oatmeal with peanut butter, honey and banana (made with milk)// 2 pieces of toast with a green smoothie (banana, milk, peanut butter and spinach). Snack: One serving of any fruit with either a handful of nuts, muesli bar, pea crisps or peanut butter. Lunch: A sandwich/bagel/wrap with chicken, lettuce, tomato, hummus. Side of fruit is optional. Snack: Keep this light. If you're not hungry, skip this snack or chew gum for flavour. Otherwise, have a serving of fruits or vegetables or a glass of coconut water. If you're more hungry, have a handful of nuts. Dinner: Brown rice/sweet potato/wholegrain toast (some type of carb) with either chicken curry, or a protein such as salmon, white fish or chicken. Snack: One serving of fruit. NO RED MEAT and NO DRINKS OTHER THAN WATER/COCONUT WATER/MILK This 100% works for a flat tummy alongside a big serving of patience. xo
19 sit ups 19 knee touch crunches 27 heel touches 27 bicycle crunches 17 Russian twist 17 reach through crunches 22 toe tap leg lifts 45 flutter kicks 32 scissor kicks 10 leg lifts 20 leg lift alternating crunch 15 crunch kicks 35 mountain climbers 30 second plank 30 second right side plank 30 left side plank 30 second plank 26 plank twists 18 spider climbers
I've been doing this sport for a week. And I really didn't expect such wonderful results. And I haven't even gone on a diet. I'll do this on a diet tomorrow, too.THANKSS ALEXİSS
There should be some kind of sound or signal for when the time of each one is over, otherwise I have to turn my neck and constantly be checking if the time is up.
This is one of a few workouts that really got me started on my path to staying fit. It may sound silly, but I am nostalgic about this workout-please, please, PLEASE go back to the old soundtrack!
lol hi, just wanted to let the actually interested people know that this really works. Im never commenting on anything but i know the struggle when ure looking for a helpful comment and only the ”funny” comments are on top. Anyways, i did this for like a month, every other day (at least i tried) and yesterday my ab line said hi so i really recommend this:)
@@bambamrb6450 hahah hell no im too lazy, i did like every other day sometimes i didn't do it for like 4 days but I still did and still do it every week
Well this is what I’ll be doing all of quarantine Ig I’ll keep track then: I do this workout at night and sometimes morning ;) 2 days later Lmao: not seeing much result other then a sore stomach but I feel a little less bloated. Edit: (yes guys I know 2 and 5 days is not a lot. it takes longer to build muscle.) 5 days later: so I skipped day four and absolutely feasted sooo... but besides that, this isn't getting any easier for me but I feel a lot less bloated. I've also been eating a little less then I normally do (which is a lot). but it seems to slowly be working. 2 weeks roughly later: sooo... I kinda lost the motivation for a solid 4 days but got back into it like 3 days ago. I’ve been eating a lot in quarantine so I haven’t seeing much change but my abs seem to be more defined then before. Imma keep it up so y’all better start to motivate me
*2020 Resolution 💖:* 1st January: My stomach doesn’t hurt afterwards but I can feel weakness in my muscles lol. My neck hurt a lot doing the exercises that required keeping your head up. 2nd January: My muscles hurt a lot more today doing the exercises because of yesterday. It was harder to finish but I can already see more definition on the top of my abs :) (for context I had abs a couple years before this from gymnastics, but only my upper abs are visible now) 3rd January: Yooo my stomach hurt so much and I could barely finish it. I went spinning beforehand so I was already tired and that probably made it worse. Can only get better from here :) 4th January: Things are getting easier, I could sit up further doing crunches and I did the whole 30 seconds for plank. I’m not seeing a difference in my weight but it’s only been 4 days so that’s expected. 5th January: My abs don’t get as tired doing the exercises but my arm strength is still pathetic lol. 6th: As I’ve gotten quite used to the routine, I will just say completed unless there is something more interesting to say. 7th: Completed :)) 8th: Completed, along with her leg workout and another full-body workout (30 mins). I’ve lost 1lb so far, but my weight is a bit inconsistent. 9th: Completed 10th: Completed 11th: Completed 12th: Completed, I’ve lost 3 lbs :))))) 13th - 20th: Completed 21st: Went to the gym instead 22nd + 23rd: Completed 24th: Went to weightlifting and spinning class 25-28th: completed, I’ve lost 6 lbs so far yooo
I'm in day 3 don't give up Your comment actually motivated me to not give up its like someone is working out with me thank you and don't give up Day 4 : all is good but I have a question okay so our body will get used to the workout after a week or sth so do I stick with this workout for a month or do I do it AND add her another ab workout after two months like week one week two only this but week three I do this and her another ab workout same with 4 ? Day 5 complete And I actually don't feel pain anymore Day 6 I'm not giving up and it's so easy Day 7 complete Day 8 I feel pain in my right leg again Day 8 I took a rest Day 9 complete no pain and I'm seeing changings in my abs
i wish there will be a 'beep' sound everytime she changes her steps because it is difficult to workout and keeping your eyes on the screen at the same time. btw it's a great workout:)
Just so y’all know,I did this for three months straight (post breakup ofc) along with back workouts,arm workouts and a bit of cardio ( I ran every night but only ran two laps and did one lap of lunges) and my body was rockin! I ate only salami and cheese and apples and a boiled egg for breakfast,and for dinner I ate chicken avocado burritos. I lost about fifty pounds in those three months and it was amazing! I woke up every morning at 6am and drank a glass of water and started my workout at 7am. It was the time COVID first hit so I was off and didn’t work and I would do these workout at-least twice a day,I had so much energy and I was so productive. Now I’m in a relationship (for about a year now) so I’ve naturally gained like 30 pounds,but I’m back in business with this workout! It is my go-to !!
⚠️my experience will be different to everyone else’s, and I’m gonna do this for at least a month⚠️ This is like the fifth time I try this in 2024, but I’m committed this time. (Previous times I only made it for about a week or two) I’m 1, 56 cm (😞) and weigh 64,3kg Day 1: ✅ Day 2: ✅ Day 3: Day 4: Day 5: Day 6: Day 7: Results (week 1) Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Results (week 2) Day 15: Day 16: Day 17: Day 18: Day 20: Day 21: Results (week 3) Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Results (week 4)
Stuck to this work out religiously, tried to watch my diet, and did a quick jog every now and then. After about a week or two I started seeing abs!! Stick to it guys!!! You WILL get results 🫶🏼🤍
Im gonna start and i hope i can keep going Weight: 61.40kg. Height:153cm Day 1 ✅ was hard and i took some breaks i can hopefully do better tomorrow Day 2✅ this was easier than yesterday, onto day 3✋ Day 3✅ this is becoming easier day by day! Day 4✅ easy Day 5✅ easy Day 6✅ no difference yet Day 7✅ actually, there is a very very very tiny difference Day 8✅ Day 9✅ Day 10✅ im covered with sweat Day 11✅ Day 12✅ Day 13✅ Day 14✅ Day 15✅
PRO TIP: do NOT do this workout everyday because when you do the same exact workout everyday your muscles will start anticipating the workout routine and adjust in order to store energy. Like others have said you can workout your “abs” everyday but it’s more beneficial workout different parts of the ab (upper, lower, sides) and if you need to take a break. This is only what I’ve heard from fitness coaches and I would recommend Chloe Tings challenges because she tries to incorporate different workouts everyday which would deliver better results. Work smarter not harder ;) Let’s get those abs! (get this to the top so people can see)
@@indiannaw4271 everybody slighty knowledged in the field of human anatomy knows this :) muscles fibers need time to relax, restore and then grow better. on the days off you target another muscle group, just as the first comment said.
The way muscles get stronger is by ripping itself every time you exercise and build it again so that it’s stronger for the next time you do it until it’s strong enough for your activity. Yes you still get results even if you don’t rest them, but giving your muscles time to rebuild is still important and beneficial, even ab muscles benefit from this even though it’s commonly said that ab muscles don’t need rest. Also unless you want to be super bulky and ripped, you don’t need to do intense ab workouts everyday
To everyone wondering if this works, YES IT DOES. TOTALLY RECOMMEND! This is the first workout I did when I started loosing weight and it helped me so much!! I was 146lbs and down to 121lbs in 5 months!
It’s better to write down how many she does every workout. I rounded some up um but yeah here ya go:) Sit-ups 20 Knee touch crunches 20 Heel touches 14 each side Bicycle crunches 30 sec Russian twist 20 (forgot if each side) Reach through crunches 30 sec. Toe tap 14 each foot Flutter kicks 30 sec. scissor kicks 30 sec Leg lifts 12 Touch feet crunches 12 each Crunch kicks. 30 sec Mountain climbers. 30 sec. plank. 30 sec Right side plank. 30 sec Left side plank. 30 sec Russian twists (hips) 30 sec Spider climbs (like mountain but higher) 30 sec the exercises that are where you reach up or something like crunches don’t use you neck as much actually use your stomach to lift you body up. Have a great Christmas and 2021:))
Okay here are the time stamps for each exercise (I'm commenting this for my own use but feel free to use it too...obviously) Sit ups 0:08 Knee touch crunches 0:38 Heel touches 1:08 Bicycle crunches 1:38 Russian twists 2:12 Reach through crunches 2:38 Toe taps leg lifts 3:08 Flutter kicks 3:38 Scissor kicks 4:08 Leg lifts 4:38 Leg up alternating toe crunch 5:08 Crunch kicks 5:38 Mountain climbers 6:08 Plank 6:38 Right side plank 7:08 Left side plank 7:38 Plank 8:08 Plank twists 8:38 Spider climbers 9:08
0:08 Sit ups 0:39 Knee touch crunches 1:11 Heel touches 1:40 Bicycle crunches 2:13 Russian twists 2:40 reach through crunches 3:10 Legs to ceiling reaching crunches 3:14 Toe taps leg lifts 3:41 Flutter kicks 4:10 Scissor kicks 4:40 Leg lifts 5:11 Leg up alternating toe crunch 5:44 Crunch kicks 6:11 Mountain climbers 6:41 Plank 7:16 right side plank 7:46 Left side plank 8:11 Plank 8:41 plank twists 9:11 Spider climbers
Doing this for 14 days!!! 2x a day Day 1:✅✅ Day 2:✅✅ Day 3:✅✅ Day 4:✅✅ Day 5:✅✅ Day 6:✅ Day 7:✅ Day 8:✅✅ Day 9:✅✅ Day 10:✅✅ Day 11: Day 12: Day 13: Day 14:
Just a suggestion, maybe add a sound / alert every time you switch exercises? Edit: lol never thought this would get so many likes 😂 but yeah, not always able to look at the screen unfort, especially if I'm playing it on my phone! So audio cues would help also haha
If your neck hurts tuck your chin towards your chest look straight and focus more on lifting your chest also do a 1 min plank before you start the workout just to engage your core This helped me to overcome my neck pain during abs workout
this will always be one of my favorite workout videos, i have seen a huge difference in my waist and tummy in a short time, I am much slimmer and confident in my body
I’ve done this everyday since she posted (a total of 226 days). Honestly this is the best workout I have ever come across. I carried most of my weight in my stomach area. I started being overweight, and needed a whole minute break between each set. Some sets I couldn’t even do. With this workout along with clean eating and a couple weekly classes at Sweat1000, and a run here and there, I have lost just over 52lbs!!! I couldn’t even see abs when I started and they’re so prominent now. Thank you for this Alexis, I’ll never stop doing this workout!
Ps it really helps if you join a fit club/workout group for motivation, I joined the Bod Fit Club in Cape Town with Candice and I wouldn’t have been able to do it without that community, I struggled going to gym and keeping motivated to do any workout until I joined a club and met people with the same goal as me, to be healthy!
Every day? Like every single day? Dont you need like 24-48 hour breaks every now and then? Also what was your weigh before? If you dont want to share it, thats fine, im just wandering since im coming close to overweight..
Monika Monika every day apart from days when I was really sick so maybe 2-3 days. I find doing it everyday helped integrate it into my routine. My weight before was 176lbs. I'm 5'3 if that helps. You also have to remember that doing this workout alone probably won't help you lose a lot of weight. The biggest thing is your diet, the workout just helps tone and build muscle.
@@nix5448 yep i know. I guess this workout wont burn belly fat so ill come back a couple months later when I have a falt tummy ( hopefully ). I'm also not eating junk food, drinking only water and eating in smaller portions. Also as less sugar and salt as possible :) Thanks for your answers! 😄
I see a difference been doing this for 3 weeks and my stomach fat has went away. My abs are defined and you can see a like going through my stomach! I’m comfortable with my stomach now that I can wear crop tops lol. Yes, my wait has gotten smaller. And after those planks I even have muscle in my arms for holding my body weight. Highly recommend doing this!
I'm gonna do this! current measurements:: 37-26-37 height:: 5'2 feet or 158 cm day 1: ✅ it hurts sm and my abs and neck started burning after the first few exercises but I completed it day 2: ✅ my body is still sore from the previous day, but I did it day 3: ✅ did it but my neck, arms and upper belly hurt sm from this workout day 4: ✅ felt easier than before but it still burns a lot, I had to take less breaks than before and I can already see visible changes in my waist; it looked slimmer day 5: ✅ felt sm easier than before, didn't have to take that many breaks (only 1), didn't hurt as much day 6: ✅ didn't hurt that much, didn't have to take any breaks, my neck didn't hurt at all (I learnt how to use my back muscles instead of neck muscles), my stomach looks more snatched and slimmer day 7: ✅ felt pretty easy and it was quick! but a slight burn was there though and my waist looks more snatched day 8: ❌ rest day + ate alot of junk food day 9: ✅ the burn is back, and it hurt but it was still pretty easy and I measured myself today, my waist measures 25 inches now so my current measurements are 37-25-37 day 10: ✅ felt pretty easy, but the burn was there day 11: ✅ it was easy day 12: ✅ pretty easy day 13: ✅ exhausted af and it still burns sm but it was pretty easy day 14: ❌ went to a party and ate junk food and fell sick :( day 15: ❌ sick day 16: ✅ still sick but I did it..it felt good day 17: ✅ did it day 18: ✅ doneee but exhausted day 19: ✅ done, and my waist looks so snatched, I love it
I did this workout Last February through march and lost 15 pounds with healthy eating as well. I got so many compliments and I was so ready to go to out and buy new clothes for my new size!! Once.. I started my job it consumed me, I was always tired, lost motivation, ate whatever what was around. I gained the 15 back and few more. Not only that, family troubles and a boy broke my heart during this time. So my eating went through the roof. Now that I quit that job, and am great with my family and the boys out of my life I am so determined to get back into this and learn never to quit no matter how hard things get. Being healthy and strong mentally and physically is my ultimate goal..!!
Good luck💕 Ive struggled a lot with weight lost and even though im underweight i cant seem to be happy with my body so ive started this and maintaining healthy eating instead of stavring myself i hope we both get the results we're working for
I want to motivate myself by updating my progress here! Day 1: Tough, I did this exercise 2 years ago but I have gained a lot of weight and was very inactive for a very long time so doing this again was super hard. Manifesting my old body back! Day 2: Was very unmotivated to do this today but forced myself, skipped the right and left side planks cause my shoulders were hurting but tried to do the rest. Didn't feel like I gave it my all today but any exercise is good exercise! Day 3: Skipped! Wasnt feeling too well Day 4: Enjoyed this one! did it after 20 minutes of running! Day 5: Was feeling super unmotivated, tried to run but my body just didn’t want to push through it today so did this to feel better.
same here i was super lean about two years ago thanks to this video. i had so much motivation back then and after a whole month of doing it my stomach was completely different. i have gained a bit of stomach fat now and i don’t like how i look so i want to give into this challenge again. and as you said, get my old body back. i felt so good back then cos i also ate very healthy and that helped so much with the process.
the fact that she did not rest at all is crazy. it makes me not wanting to rest either. it always feels like im competing with someone when theyre doing work outs without resting
doing this for 2 weeks day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅ day 6 ✅ day 7 ✅ day 8 ✅ day 9 ✅ day 10 ✅ day 11 ✅ day 12 ✅ day 13 ✅ day 14 ✅ after the first week I don’t see the progress yet, but i definitely feel it. the workouts are getting easier and I take less breaks. excited for the next week.
aight starting this workout bc i’m currently disallowed to go out of my house (coronavirus + schools suspended until April 20th) and i need the exercise. context + background info (u can skip this) i have tried losing weight before and succeeded with another workout routine + tried fasting (8:16 hours ratio). Both were successful but the previous workout routine that I did was a lot more intense and left me burning + breathless (there was cardio, core + a ton of stretching -> i’ll try and find the routine + upload it here if possible) and I had lost about 2kg in a week -> the reason why i’m trying this routine out and not continuing my old one is because the old routine was quite complex and it was longer than this one + would make me exhausted -> also my friend recommended this routine so why not give it a try 🤷🏻♀️. tho i’m a super lazy person so if u don’t see this being updated daily 💁🏻♀️🤷🏻♀️🤡✌🏻 ahahaha. [day one : 26th Feb 2020] ✅ surprisingly i was able to follow her tho i had some difficulties with the side planks and straightening my legs (i should probably stretch a bit more + this was a bit impromptu). my core region isn’t on fire as the previous workout routine i’ve mentioned before but i’m pretty sure it’ll start hurting tonight n definitely tmrw when i do it. i’m not expecting to see defined abs - id just like to reclaim my old body shape before exams + binging with netflix. see u in tmrws update!! [day two : 27th Feb 2020] ✅ holy crap. yesterday after the workout i didn’t feel too exhausted but it hit this morning and everywhere started to be sore especially my core region. ngl i miss this feeling and today was quite hard to follow esp when straightening my legs. can’t wait for more workouts tomorrow! i really should get stretching 🙆🏻♀️ cya in tomorrow’s update! [day three : 28th Feb 2020] ✅ today’s workout did not feel as burning as yesterday’s one but i was expecting to drop out bc of how much it hurt yesterday. my legs are still not as flexible n straight as id like them to be and i definitely need to do more stretching but i managed a lot easier today compared to yesterday. im gonna do some quick cardio to get myself even more pumped up. tune in for tomorrow’s update!!! -> so the “quick” cardio ended up to be quite a long one as i watched this 100 cals burn in 5 mins and i’m pretty sure i didn’t follow it // give it my all bc i ended up also adding another 10 min jog x jump rope x jump squats combination cardio workout. [day four : 29th Feb 2020 - LEAP year!!] ✅ heya - tbh i was almost giving up bc my legs were just so worn out from yesterday’s intense non stop cardio and I had almost forgotten to do this core workout. I’m glad i did it tho!!! Here’s to another day of productivity!! Also thx for the likes ~ stay tuned 💁🏻♀️🤡🤡 [day five : 1st March 2020] ❌ i did not do the workout at all - ngl i had to go to a family dinner n celebrate my moms birthday (which is infact today!!) and I was really booked for my weekend sorry guys... ngl i could’ve squeezed in but i was too tired and fell asleep. Well i guess i saved my energy for today’s workout -> [day six : 2nd March 2020] ✅ guess who has tons of homework, projects, essays +++ more things to worry about yet crams in a quick 10 min workout sesh + 3 mins of an update write up!!!??? that’s me ahahahha 🤡🤡🤡 - anyways just wanted to get some endorphins in my system + to become pumped n motivated for the mountain pile of work ahead of me (i’m not ready to dive in at all). but hey if i procrastinate by watching videos why not turn those minutes into a quick workout session - avoiding work AND burning calories!! win win situation ahahah but yeah i’m kinda glad that i ended up saving energy for today’s workout bc i was feeling SUPER groggy and tired yesterday n this morning but i ended up doing the workout!!! it’s also my moms birthday today so later on i’ll be celebrating with her at my home (we celebrated with her plus my grandma, my aunt, uncle, cousin, etc at my grans house last night). but stay tuned for more!!! ALSO MY LEGS R STARTED TO BECOME STRAIGHTER N LESS TIGHT WHENEVER I DO FLUTTER KICKS, LEG LIFTS, ALTERNATING HEEL TAPS YAYYYY ✌🏻✌🏻 (BIG BIG UPDATE) 06.05.20 HOLY CRAP- aight basically i held out for about one more week but lowkey forgot to update this and gave up man -.- i burnt myself out and boi i lowkey wanna pick it up but idkkkk -> anyways wow! my lazy ass has not been working out and on a hiatus!! also i will definitely take some of the advice you guys have commented below to make the workout less painful and more effective!! i will get back to you once i find my old workout plan (wrote it on a sheet somewhere). but thank you for the support even tho i failed lmao 🤡🤡🤡 so guys i’ve managed to find my old workout plan!!! tip!! before u start make sure to stretch and do a quick warm up and cool down with a 1 min 30 plank :)) hope this helps!!! Monday (Cardio) 20 mins: -mountain climbers -jump jacks -power skips -high knees -butt kicks -running in place -100x jump rope -skiers -front kicks/surfer squats Tuesday (Cardio) 20 mins -jump jacks -knee to elbows -butt kicks -burpees -mount climbers -plank jacks Wednesday (Abs upper) 20 mins, 20sets and 4 reps for each -crunches -high crunches -sit-ups -long arm crunches -hundreds -knee crunches Thursday (Abs lower) 20 mins, 25 sets, 4 reps -reverse crunches -scissors -leg raises -pulse ups -bicycle crunches -crunch kicks Friday (6 pack) 20 mins, 30 sets, 6 reps -flutter kicks -elbow plank -L sit (wall sit) -star plank -bowl -V ups Saturday (complete) 20 mins, 35 sets, 8 reps -elbow to knees -elbow to knees vers 2 -ded long -plank crunches -side plank crunches -V rotations Sunday (Core) 30 mins, 40 sets, 10 reps -half wipers -arm + leg raises -full wipers -plank rolls -knee n twist -climber taps my diet plan during my 2 week blast exercise workout plan: -no carbs -no milk, yoghurt or icecream -no whole fruit or fruit juice -small portions of bread, rice no crackers or cereal -no beans - small portions of potatoes -absolutely NO SODA CANDY OR COOKIES OR DESSERT small portions include but not excluding to: - small apple - 1 slice of bread - 1/2 bowl of rice - 1/4 of a potato (if you do intend to consume mcdonald’s - tho i wouldn’t if i were u, here’s what u can eat) - 6 nuggets - 1/4th is french fries
That's so sad you can't leave your house. Let's just all hope we'll get the virus under control as soon as possible. But in the meantime stay motivated with your workouts I've been doing this too for about a week !! it's hard but so worth it
Tbh that’s exactly why I’m here and exercising too for the most part. I’ve always been unhappy with myself and with school and clubs and other daily stuff filling my days I’ve never had a chance to really set aside time that not super late at night to try to start an exercising habit. With corona it’s a very sad time for everyone but while we’re at home and practicing social distancing I have the time and want to work on a healthier lifestyle for myself that’ll also get my body where I want it
Sweet Beautiful Orbs it’s located in nyc or la! it’s the equinox fitness center since that’s what the one in la that i go to looks like! ik they have a location in nyc.
OKAY GUYSSSSS. I’ve done this ab workout for a month now and I see drastic results!! I’m not even kidding I was so flabby and now I actually have abs like wtf. Me having abs? I never thought I’d actually be fit and I swear if you do this every day you will see a result! 🙌🏻🙌🏻🙌🏻
avoid sugars, drink lots of water, dont eat too little (dont starve yourself), eat well but healthily (greens, fruits, carbs, proteins), try not to eat fast food
brianna right now I’m just trying to eat a bit healthier by cutting out extra carbs and sugar and I can tell you that it really helps a lot! I still eat as much as I did before but I eat less bread, sugary drinks, rice, potatoes, chips, and junk food. I just bought a scale today and the last time I weighed myself I was 134 pounds. Now I’m down to 129 so it’s pretty lit and not just that but I also have abs! Consistency is key and I know you can do it 😝
Gonna do this every day for 2 weeks and let y’all know how it goes! I started yesterday ! Day one: It was a little difficult and I was quite a bit sore the next day. A little scared to attempt it again today. Day two: my ribs and stomach area really hurt but i got through it. Day three: I improved on some of the ending exercises specifically the plank twists!! I was out of breath by the time I completed it but it’s slowly getting easier. Day four: Definitely feeling the burn in my neck and shoulders and arms this time. The exercises are slowly getting very slightly easier. Day five: Didn’t want to do it today but I did it. Definitely feel the burn in my shoulders and arms. Day six: The past three days I’ve worked so having to come home and do the workout after being on my feet all day is tough. I didn’t really wanna do it today but I still did. Of course I can feel a burn but the exercises are getting easiest. I was definitely tired out by the end of this. Day seven: I’ve been doing this for a week now and I’m super proud of myself. It does feel like the fat in my belly area is less noticeable but Idk if that’s just placebo. Day eight: Really didn’t want to do it today but I did. It’s definitely getting easier so if y’all feel discouraged at first just try your best work through it because I swear it does eventually get easier . Day nine: Definitely getting a whole lot easier. to be honest with y’all I’ve been in a depression the past week and I really haven’t wanted to do this. But i did it anyway and I’m really proud of myself. 😊 Day ten: Just finished and i’m definitely out of breath. But i got through it and I’m proud of myself! Day eleven: Today was very hard for some reason but i worked through it . my stomach looks good! Day twelve: Didn’t wanna do it but I pushed myself ! I was sweating and out of breath by the end of it. Day thirteen: Defintely felt the burn in my arms . I felt very accomplished and I really worked the exercises hard. Proud of myself Day fourteen: Wow can’t believe i’ve been doing this for 2 weeks, it’s the longest I’ve committed to anything. I’m too tired to get up after this workout but tmrw i’m gonna update if I see any huge changes. Day fifteen: Almost forgot to do it but I did. definitely tired me out and left me out of breath! But i feel good and accomplished. Exercises are definitely easier than before Day sixteen : REST DAY! My family is moving so we’ve been very busy and I was exhausted today so I didn’t want to overwork myself. Day seventeen: I almost didn’t do the exercise today, I’ve been feeling unmotivated. But I ended up doing it today and I’m very proud of myself. Day eighteen: I ended up doing the workout really late cause I was procrastinating. But i got it done and i’m proud. I’m sweating so bad as i’m typing lol. Day nineteen: did it ! Day twenty: I didn’t want to do the workout today but once I started I was able to get through it pretty quickly. I also wanted to add that for the last exercise I have always done regular mountain climbers bc I have a hip problem that the motion of the spider climbers exercise always triggers. When I looked in the mirror today i noticed my stomach looked flatter and it didn’t bulge as much as it used to. Instead of having a pouch my stomach is losing the unsightly shape.
I’ve been doing this workout everyday for three months, and holy CRAP! For those of you wondering: is it gonna work? The answer is yes! My abs are strong enough to crack open walnuts. I feel like the god of crunches. Anytime we do ab workouts at dance I annihilate everyone else. This 100% works if you stick with it, Alexis Ren is queen of workouts that woRk
wtfbangtan Pretty much anything I want as long as it’s within my daily calorie limit! As a 5’3 female the healthiest amount of calories for me to lose weight is 1,200 a day
Hi, went looking through the comments for someone who has done this long term. Is it still effective after that long? I know the initial change after a month is most drastic but want to know does it still improve your abs after a few months? Thanks x
Kanti Mulroney Yes!! Thought after a couple months I started changing some of the moves after being so used to doing the same workout, for example I changed the reach through crunches to pulses, the side planks to pulsing side planks, the toe taps to Russian twists, stuff like that!!
I'm starting tonight, I'm 1m73 for 78.4 kg today. I'm going to test for 1 week, and I'm going to update every evening. I hope to see some results! ❤ Please remember me 🎉 Day 1 : Done ! The beginning is simple but the part with the gainage killed me ❤ Day 2 : Morning - Done ! 😢 Day 3 : 😊 Day 4 : 🫠 Day 5 : 🤐 Day 6 : 💘 Day 7 : Result 💋
This workout actually got me abs. I did this 4 - 5 times a week and lost more weight and got more toned than I’ve ever gotten before. It took a few months of consistency, and if you have to start out by pausing it 100 times and taking naps in during those breaks so be it. Just keep pushing a little harder and in no time you won’t need to pause it. I’m currently trying to get my abs back because it turns out doing nothing but lay around eating for a year takes them away
@@王安柏-o2z I didn’t change my diet very much, I already ate pretty healthy. Im not vegan but I lean towards mostly plant based foods except I eat eggs for protein. At the end of the day I think it’s just about how much processed food you eat, not a specific diet. Calories from unprocessed foods are going to be converted into energy instead of fat more easily:) also eating three meals a day seemed to help keep my metabolism going fast.
ive been doing this workout daily and i can really see a difference even tho ive been doing this for more than 3 weeks now. It really tightens your core muscles and you can really see strict lines on your abs when you do ALL of the exercises properly and effectively. i strongly recommend this to anyone who wants to get a small waist and a tight stomach because it really does work. just remember that you only see results in the long run so u wont miraculously get abs in a couple days! it really takes time and effort so dont cheat yourself when doing this workout! its important that u try to maintain a healthy diet at the same time or else you will never see any progress. all i have to say is never give up and just keep trying no matter how hard it gets!!
Adrien Lee so I have a pretty small skinny body but I have belly fat, will this workout take the fat away or only define the abs u serenata and not be seen because of the fat on the muscle?
Lidia it will take away some of your belly fast around the abs but not all. in order to minimize the majority of that fat, you have to eat a healthy balanced diet which is the most important thing for getting the abs you want to see.
Sriya Sharma not any specific diet but a well balanced diet with lots of fruits and veggies in every meal. less carbs and sugar/junk foods. more foods with protein
if your neck hurts, you’re lifting from your neck. you need to be lifting from your stomach/abs. try to do that instead of putting all the pressure on your neck :)
Yes but it's also normal to feel it on your neck the first few times!!! 🤗
thank you! 💜🙂
Thank you!!!!
Thanks for this I was literally getting a 6 pack on my neck 😂
Ok thanks I do i lift with my stomach but I think that for the first few days your neck will hurt a little
someone please keep liking this to remind me
3 month update:
ive been doing again for like 2 weeks and some results r coming through !!!
you got this!
We belive in you
Elsie Noonan omg aw yay
Sarah H ahhahaha thank u !!!!!!!
OLYMP the GK yayyy 💜💜💜💜
Only took a global pandemic for me to start working out😍😍
Death and Taxes hahahah hahahah hahahah!!!
Death and Taxes *global pandemic
haha me
LMAO
Death and Taxes LMAOO
been doing this for 2 weeks now along with daisy keech's workout and 40 minutes of elliptical every day and I've noticed big results (no diet, just eating healthier). I've got 2 more weeks to go!
Did you do it straight aftr the other ? I have a work out il doing in the morning and il planning to do this in the evening
@@masillah1018 i do it straight after the other! but i’m not an expert so i’d say it doesn’t matter. but again idk.
if you don’t mind me asking how much weight have you lost
Hi which workout of daisy keech are you doing? Along with the elliptical? Ty xx
@@scenetaeryhdid you notice your waist getting snached tho?🥹💕
guys this actually WORKS!!! it took me about a week to start seeing changes. i have to add, diet is the most important thing! unless you already have a low body fat % and just need toning, you will only see major results if you eat healthily as well. dont give up! stay motivated and focused, you can do this! :)
I did mine for like 5 days and stopped cuz I got lazy af but I lost around almost 3 kg in those 5 days, but now I got them all back by eating junk like crazy so fuck
This is so motivating!! Thank youuuuu and I’m proud of you! Keep going :)
Laura how did you have the motivation to continue doing it ? I used to work out almost everyday and it was started to get a flatter stomach but then I just stopped and I’m back to where I started. I don’t have any problems with my weight or body I just would like to have a more toned belly but I’m literally so lazy and I just give up afterwards ):
@@jasmine263 that has happened to me in the past. honestly you need to find the right sort of motivation to do it. not just for a flat stomach. think about all the mental benefits and how much stronger you'll be, and your self esteem! also exercise promotes better sleep :) thats what keeps me motivated.
But how about food?
If you hate running but you wanna lose weight, run when it is dark.... That way, you get Hella scared and run faster... you're welcome.
oh shii
I feel like I saw this in a vid about a girl trying this work out
@@margaritamata5275 same ahahah
Thanks alot🙄i ran through an alley to get scared and i didn’t stop because someone started chasing me! Now im writing this from his phone, he got pringles though so its all good tbh
Robyn kelly h dkdhshkdgdjd’s
ARE U SURE THIS ISN'T A FRICKENNNN NECK WORKOUTTTTTTTTTTTTTTTTTTTtt
Thanks for all the likes hope yall have a good day:)
girl if youre neck is hurting then you aren´t doing the work with your abs and you won´t see results as good. try to mentally focus on your abs and using them to do the exercises instead of your neck!
Victória Rabe nah they’re talking about having to check to see if a workout is over and the need to move on
lol
Fr I couldn’t breath😂
Try to focus on lifting your chest up not your neck.
Don't let your stomach dome out as you're exercising. Keep it in. Think about pulling your belly button into your spine! Trust me it makes the exercises more effective and tightens your waist! I watched another pt talk about it x
I'm a PT and this is true. If you don't, you train your lower back more and less abs. Your back needs to stay completely stuck to the ground the entire time of doing the exercise. It's also really well explained in pilates classes if anyone would like to practice 😇
wym by dome tho
@@cazycupcake71 not engaging your core, just letting it hang outwards.
hola no entiendo a que te referis :(
thank u for this❤
April 6,2020
Weight 128 doing this for 14 day’s
I’m 18yrs
Day 1: it hurts like hell
Day 2: my stomach hurts a lot, I did one in the morning and I’ll do one at night
Day 3: it doesn’t get easier, I added other exercises, but you can feel the pain😐, but I’m sure I’ll see a different by the end of week
Day 4) I’m great results,once you stay consistent, it becomes easier, I do suggest that once it does become easier, you should go on other videos and add different exercises to make the process faster, that’s what I did
Day 5) I skipped, I was too tired to work out
Day 6) I like the results I’m seeing 😌
Day 7) The usual, but the green tea makes the process a lot faster
Day 8) My stomach is getting Flat and I can see my abs forming.
Day 9) I have the results I wanted, was going to stop but I’ll continue since I have 4 days left.
Day 10) skipped
Day 11) honestly I feel like if I didn’t add other exercises, then I wouldn’t get the results I wanted, so I glad I did😌
Day 12) I decided to not do my exercise at night and only did it in the morning
OVERALL
My period started so I have to stop, but I did lose 4 pounds, because of the other exercises I added, doing my exercises in the morning and at night, I also wasn’t on a diet, but I barely eat to begin with.
ANOTHER UPDATE May.28,2020
I still exercise, but I only exercise at night and I decided to add the Japanese exercise also. If you don’t know what the Japanese exercise is, basically you get a towel, wrap it up and lay on it for 5 mins, look up “JAPANESE EXERCISE ” on UA-cam for the full tutorial.
LIKE TO REMIND ME
Honey keep going bb you got this!!
Keep going girl, first step is the hardest and you’ve already taken it.
Keep going!!
keep doing it!!! belive me you can do thiss
You can do this🌸
If I'm going back to school after quarantine I'm going back hot ok.
im doing this and 4 other chloe ting workouts everyday, i really hope i get the results i want
period going back SNATCHED
this is a very good ab workout to make your dreams come trueua-cam.com/video/JG4WkQ93exE/v-deo.html
Yesss 😂😂❤️❤️❤️
@@acupoftae7111 bro u got thissss❤😂
For everyone wondering if this works, I'm here to say, yes it does!! Before doing this, I already had abs, but this really defined my abs even more. For the best results, I train my abs by doing Emi Wong's lower ab workout 3 times a week, and this workout twice a week. A combination of both of those will completely change your body!
JKARMY ARMYS EVERYWHERE
Jessica Daligdig It depends how long you do it for. Since She already had soft abs, she used this’s and the other video to give them more definition.
baepsae haha
Jessica Daligdig this definitely makes my abs more hard and defined!
did you just do it once or did you repeat the video?
I can’t get over how people can do workouts like this with no breaks. My heart is beating in Morse code saying “if you don’t stop, I will.”
helppp😭😭😭
😭😭😭
I can it just takes time and strength I do all these ab workouts with 25-30lb weights in my normal routine with 60 plus reps per exercise so this with no weight would be nothing to me. My core strength took time about 4 months. And no I don’t have abs. I only do my abs twice a week
😭😭😭😭
bruhhhh THE FIRST DAY I STARTED I COULDNT EVEN GET PAST THE FIRST SET OF CRUNCHES WITHOUT HAVING TO PAUSE. THIS IS DAY 8. I DID THE WHOLE 10 MINUTES WITH NO BREAKS AND I CAN SEE MY STOMACH GETTING SMALLER I'm about to cry out of happiness someone be proud of me please
omg queen im proud
I’m proud of you
YAS GIRL I’M SO PROUD OF U! KEEP GOINGGG
Just saying the 'Russian Twist' shes doing isn't the russian twist
Edit: I surprised I was the only that spoke up lol
I’m so proud🥳🥳
I'll do this for 7 days
waist:30
day 1: ☑
day 2: ☑
day 3: didn't do it because so busy at school works
day 4: ☑
day 5: ☑
day 6: ☑
day 7: ☑
waist: 29
i do this twice a day, i don't diet.
I started this today! Best of luck you can do it!!
Reminding
Ur behind 😂
Ughhh... update?
Me too 😚😚💫💛
If anyone wants a list of how many times she did each exersise ( I rounded up the numbers ). I know its about how many you can do in 30sec but i like this better.
Sit ups / crunches : *20x*
Knee touch crunches : *20x*
Heel touches : *30x*
Bicycle crunches : *30x*
Knee touch crunches : *20x*
Reach trough crunches : *20x*
Toe tap leg lifts : *25x*
Flutter kicks : *45x*
Scissor kicks : *30x*
Leg lifts : *10x*
Leg up alternating toe crunch : *20x*
Crunch kicks : *15x*
Mountain climber : *35x*
Plank : *30sec*
L/D side plank : *each 30 sec*
Plank : *30 sec*
Plank twists : *25x*
Spider climbers : *30x*
I thank the world for people like you 😌:)
You’re going to heaven
thanks g
Nina I saw this before I was going to do this then I was like, hell nah to the nah nah nah xd
Nina damn i was doing like three 🤦🏽♀️
DOING THIS UNTIL APRIL
day 1: ✅ stomach got a cramp halfway through but I got through it and pushed myself !!
day 2: ✅ felt great and I feel it in my arm & ab muscles !!
day 3: ✅ was more tired today and took a lot of breathers but I finished it !!
day 4: ✅ felt it a lot in my arms !!
day 5: ❌ had a game td so I was really tired but that not an excuse so im going to push through!
day 6: ❌ had a lot of homework
day 7: ✅ back on track !!
day 8: ❌ had to study for a test
day 9: ✅ done!!
day 10: ✅ donee !!
day 11: ✅ done !
day 12: ✅ rly felt it in my abs !!
day 13: ✅ done !!
day 14: ❌
day 15: ❌
day 16: cheered at a bb game
day 17: ✅ felt it in my abs !
day 18: ✅ donee
day 19: ✅ donee !!
day 20: ✅ done
day 21: ✅ done
day 22: ✅ done
day 23: ✅ done
day 24: ✅ done
day 25: ✅ done
day 26: ✅ done
day 27: ✅ done
day 28: ✅ done
day 29: ✅ done
MONTH 2:
day 1: ✅ done
day 2: no
day 3: ✅ done
Did u get abs
@@sandra-gf8ev I see ab definition so basically yea!
@CiliaNianga congrats!!
Congrats omg.
omg ur so strong for this! did u see a big difference
a reminder that helps me alot is that "rome wasnt built in a day"
Kena yeah but rome also fell
catie cho unless you keep it up.
Rome wasn't built in one day but it burned in one.
catie cho stoppp 💀
@@peterismad772 💀 💀 💀 💀
Can someone like this for motivation? I have nothing else to do over corona
break except overeat and watch tiktok
E M fr honestly that’s all i’ve been on is tiktok 😂
E M Im using the coronacation to try and get abs
dude me too
do ittt omg
I’ve been doing this and it’s given me insane results!!! I saw ab lines in less than a week. Oh and I do have a slowish metabolism for anyone wondering.
DISCLAIMER: I do practically all my workouts late at night. Anywhere between 10 pm and 1:45 am, so if I get tired sometimes that may be why.
day 1: How is this even possible to do? This workout is death.(keep in mind that I never work out, I have only been walking, swimming and biking.) Couldn't do it all at once.
day 2 (in pain from the previous day): More difficult but did not stop and completed it as well as I could.
day 3: Hard but easier than before.
day 4 (after swimming all day): Had a few moments when I considered taking breaks but I did not. Really felt it in the arms and abs.
day 5: Workout was harder today and I took 2 second pauses in between some of the exercices to catch my breath. Planks were getting a little bit easier to hold.
day 6: Pretty regular workout. Difficult at times, but that's nothing new. Side planks were great.
day 7: Funny how the first part of the workout used to be harder for me but today seemed to be the opposite.
day 8; First time completing it without wanting to take a break. (My breaks are max 2 seconds when needed) Plank twists were hard as always but I motivated myself to do them without overthinking.
day 9: Felt good, not out of breath.
day 10: Actually feel like I killed it today. I went into thinking "you got this!". Barely looked at the timers (which can be stressful if I am having a hard time). The normal plank is a lot easier for me now. I remember struggling so hard at the beginning of this journey to hold it and my side planks used to be like looking at an earthquake. Today for me was proof that if you believe, you can achieve.
Day 11: great workout!
Day 12: Listened to my own music today and I was much more motivated.
Day 13: Did the workout on a trip so I had little room, but completed regardless.
Day 14: This may be weird or TMI but I could hear liquid in my stomach the whole workout which made it unpleasant, but I still managed. The workout really isn't that hard anymore these days.
Day 15: Skipped out on supper today because I was feeling quite sick and I think that definitely made an impact on my performance today. I had less energy, but the overall workout was okay. (HALF-WAY DONE)
Day 16: A little rough today, good though.
Day 17: Same as yesterday.
Day 18: A little struggle on the planks, the rest was fine though.
Day 19: Unfortunately, I did not complete the workout today even if I wanted to. I was at a sleepover.
Day 20: Workout today could have gone better, My left side plank was horrid for some reason.
Day 21: Good workout.
Day 22: Same as yesterday, a little trouble on the side planks.
Day 23: Was a little out of breath today, but overall I was fine.
Day 24: First day back at school and I managed to still do the workout.
Day 25: I drank water before doing this without thinking about it and boy was that a mistake. I could hear it the whole time which made me uncomfortable. I was also really out of breath during the second part of the workout?
Day 26: Same as yesterday, minus the water thing.
Day 27: Left side planks was a little hard to hold.
Day 28: For the first time ever, I took a break from the workout willingly. I felt bad about it so I'm going to work out tomorrow.
Day 29: Back to the regular schedule. Good workout.
Day 30: Better today than yesterday.
Day 31: Workout was fine except for the last move I was literally sliding on the floor cause my hands got clammy.
Day 32: I have officially completed a whole month of this workout and it feels good.
__________________________________________________________________________________________________
The aftermath: I actually liked doing this everyday. I always pushed myself to do it and I never thought that I would ever commit to a workout for a month STRAIGHT. I only ended up taking a 1 day break which isn't that bad considering this is the first itme I've ever done something like this. Now that I have reached my goal, I guess I'll be doing this workout whenever I feel like it. I may also switch to another workout. I really did enjoy this one though!! The length is perfect to fit in to any day, no matter how busy. I did not take measurements of my waist before starting which I regret, but I didn't know where the measuring thing was. As for my weight,I also have no idea how that has been going. Physically, I definitely see a difference. I have more toned abs and I see my ribcage a lot less. Would highly recommend this! I also ate whatever I wanted so that may have altered ny results. However, I have a quick motabolism. I have tried eating more fruits (apples, grapes) during this month and watching what I eat a little more closely by trying to find healthy alternatives to certain foods when possible. Hopefully someone will see my commment as I put a lot of hard work into typing all of my fitness journey out. :)
-Steph
(Will be doing this for a month, so until September 7th.)
You give me a moads motivation !! THANKS GIRLS ❤❤❤❤
did you see any physical changes yet
Misty Willow I have!
thats great! 👏 Im happy for you
Did you continue after you said you would?
Sick and tired of starting workouts and never being consistent with it . Gonna actually put in the work to get my dream bod and I’ll document it here
Start : 8/28
Day 1- ✅ stomach was on fire the entire time. Arms are sore along with neck . Did pretty good for first day, had to take several breaks however. On to day 2!!!
Day 2- ✅ neck and abs were sore all day so I was kinda nervous to start. Abs felt even more on fire today , still took several breaks. Sweating more today fs too, definitely felt it all more. Onto day 3!!!!
Day 3: ✅ Forgot to update lol so, but I still did it. Was really sore yesterday but the workout is kinda getting easier ngl. Already saw some tone in the upper part of my abs , they’re finally visible!!! Onto day 4
Day 4: ✅ completed day 4 . Seeing a lot of progress despite being only on day 4. This workout is a life saver. Less breaks today, think my core is finally starting to get stronger !!! I always look forward to this workout, it’s actually kinda fun :))) Onto day 5 !!!
Day 5- ✅ tried to take no breaks at all today, got me sweating so hardddd . Only counted 3 breaks, new high score :))) . Felt the workout more today, my core is getting sm stronger. Definitely have already incorporated this workout into my daily life, feels wrong to miss it lol . Overall good day , onto day 6!!!!
Day 6- ✅ seeing a visible definition on the sides of my abs :))) took around the same amount of breaks as yesterday tho, which is totally fine :)) also noticed I bloat less after eating now, no idea if it correlates to this workout or not. Anyways, pretty good day 6, so proud of myself for keeping constant with the workout . Onto Day 7 !!!!
Day 7: ✅ WOOOO ONE WEEK COMPLETED !!! actually stayed constant with a workout, I’m so proud. I’ve seen the before photos too now, and there’s definitely more tone in them. Sweat more today and pushed myself to really feel the burn. The workout helps so much I love ittt ! Onto day 8!!!
Day 8- ✅ day 8 completeeee. This workout is so stress relieving . Only take 1-2 breaks now, sooo much better than when I started. My waist has definitely gotten smaller, although not so drastic since it’s only been a week. Anyways , pretty good day today , onto day 9 !!!!
Day 9: ✅ did the workout later in the day towards my bed time, so I really got my sweat going and blood pumping. Actually more relaxed after finishing it. My abs are so visible when I flex now . Can’t believe I’m still going strong with this workout. Remember to drink y’all’s water , I always forget lol. Anyways good day today, onto day 10 !!!
Day 10: ✅ I couldn’t do this in the day time cause I had absolutely no time. So I had to do this workout out late at night when I’m supposed to be sleeping lol. Had to skip the mountain and spider climbers, cause believe it or not it’s really hard to do those and stay quiet lmao. I no longer struggle on all the different kicks anymore , I can do them all without any breaks !! Did another workout that targeted the lower stomach that I had tried a couple months ago and couldn’t finish. My core is so much stronger now, I did it pretty easily :))) anyways slept like a light after the workouts, so pretty good way too finish the day. Onto day 11!!!!
Day 11-✅ day 11 completedddd. Y’all when I say my upper abs are so visible when I flex. Jaw dropped when I looked in the mirror. Alexis Ren is the realist fr🤞🏼 . Workout is much fun, day one me would be horrified that I said that lmao. If y’all are on day one or beginning, THE HARD WORK PAYS OFF. All the sweat and soreness is sooo worth it guys. Y’all got this :))) Anyways, pretty good day onto day 12!!!
ps. Don’t forgot to drink waterrrr
Day 12 - ✅ day 12 completedddd. Felt the workout a lot more today, broke into a sweat. Day has been pretty stressful, so released a lot of it with this. Pretty good day, I no longer take breaks by pausing , I take a couple seconds and then rewind the time I missed. Day one me took a break every 30 secs lmao. Pretty busy day tomorrow, hopefully I can still get my workout in . Anyways, good day, good workout and GUTS came out todayyyy. No skip album fr. Anyways, onto day 13!!!!
Day 13- ❌ GUYS I FAILED 😫 had a super busy day, woke up at 7 to get ready for a quince I was participating in. Didn’t get home till 11:30 and was so tired. Party was worth it tho 😗 had so much fun but so upset I lost my streakkkk.
Day 14- ✅ woke up so sore today, feel hangover lmao. Still did the workout cause I’m not bout to miss 2 days in a row. Body hurts so much from the party, this workout made me sweat so much lol. Still stuck through tho cause tired or not, I’m gonna finish it . So upset I missed a day :(((( but to anyone who misses a day and feel bad, life gets busy sometimes and that’s okkk !!!! It’s good to take an off day, as long as you get back into it the next day with a fresher mind :))) Pretty tiring day but still good. Onto day 15
Day 15- ✅ completedddd. Got right back on track with this workout, and honestly missed how tired but relaxed I feel after this workout. Today marks 2 weeks !!!! Technically it was supposed to be yesterday, but since I missed a day, today marks 2 FULL WEEKS!!! workout is amazing literally. Never been so consistent with a workout besides this one !!! Honestly feels so good to hit this milestone :)) life’s been great lately, loving it rn . I found a piece of fabric I took my markings on around the second day I started, and GUYSSS , there’s so much progress. My waist lost about 2 inchess !!! not sure what exactly it was at the beginning, since the fabric I used doesn’t have measurements, but I marked to where it is now and measured around 2 inches lost !!! To all y’all starting and looking through the comments, YHIS WORKOUT WORKSSS . Trust me it’s a life saverrr. Anyways good day, onto Day 16
Day 16- ✅ complete . Super busy day, had to do this workout when I was supposed to be sleeping again. Soooo hard to do this quietly, I broke into a sweat. Felt relaxed after so I slept like a light lol. Workout is so much easier now, glad I started :))) anyways , was a good day , onto day 17
Day 17- ✅ completed yesterday, I just forgot to update lol. Did this workout before my shower , it was so relaxing. Been really stressed lately so I give my all into this workout to try to release some of it. Thankfully the workout is pretty easy so it releases loadssss. Anyway had a good day and yeah onto day 18!!!!
Day 18- ❌ GUYSS I MISSED AGAINNN. I’m so disappointed. I don’t even have a reason, I just didn’t want to. This is why I never finish anything, I always get lazyyyy. This is why confidence in my body always comes and goes. Disappointed in myself.
Day 19- ✅ completed. Want to start changing my mindset. I’ve been doing this workout before, so I could please others. I’ve never really been confident in my body, always compare myself to others. Wannna start doing stuff for me yk ??? Wanna do this workout and just workout in general, for me and as help in being confident in myself. Gonna stop thinking about pleasing others, because it really just makes me unhappy. everyone’s body is different and I just gotta accept that. back on track today, onto day 20
Day 20- ✅ I keep forgetting to update lol. Pushed myself harder . Again did this before a shower, felt amazinggg. Have nice tone in my stomach , for the first time in forever. Pretty good day, onto day 21!!
Day 21- ✅ again forgot to update. Had to do this workout at night again, so hard to keep quiet. Lowkey harder too because you have to tense your body to keep everything quiet lmao. Slept like a baby after so pretty worth it , onto day 22 !!
Day 22- ✅ I’m so tireddd. Went on a small run today because I wanna start getting into running. When I say I was dead tired and it was only like 20 something minutes. I swear I’ve never sweat so much in my life. Legs were so sore after, so the workout was more challenging today too. Drank like 3 cups of water tho, so it wasn’t all that bad. Anyways, pretty good day and onto day 23!!!
Day 23- ✅ completeddd . Keeping my word on the running, I ran 1 mile today!! Took me like 24 minutes lol but hey we all gotta start somewhere. Was really tired after, so i didn’t do this workout until like 9:30 pm . Lowkey like doing workouts at night, might switch up my scheduling . Anyways pretty good day onto day 24!!!
Day 24- 32 ✅ I haven’t been updating in a while lol. I’ve been pretty busy lately with school and everything, so I do this workout at night when im supposed ro be asleep lol. I’ve been pretty constant with my runs, ran 1.6 miles today. Trying to up how much I run everyday by .2 miles . Stomach is pretty toned, definitely for sure better than when I started. Tomorrow marks one monthhhh !!! The days are kinda off since I missed two days a couple weeks ago. So proud of myself for sticking through a workout, proud to say its been worth ittt. Awesome Fay today, onto day 33 !!!
Day 33-?? ✅✅✅ HEY YALLL. long time no see I know. It’s been like a week and a half since I’ve updated. I did complete the full month tho , wooo !!!! Honestly this abb work out is so so good. My abs are so defined , way more than before. I’m not completely shredded because it honestly depends on your diet, but I’m pretty toned up. I still do this workout everyday, literal life saver . I’m gonna stop updating since I always forget to, but that doesnt mean I’ll stop doing this workout. Thanks to all who have stayed updated with me, we did it !!! And to anyone out there who’s doing this workout or is going to start, it takes time babes, as long as you stay consistent . All the sweat and soreness is so so worth it. Y’all got this :))) kinda bittersweet to end these updates, but I had fun. Remember to stay hydrated, and yeah until next time :))) xoxo
End : 10/6 :)))
oooh good luck for today! I started yesterday too
Did your stomach get flatter? (Since day 1) when did u notice changes if so
You are so strong!!
Now this is a real update on the process. Thx girl
Remember who you are doing it for.!
It's Your Workout
Your Time
Your Body
Own It.
DON'T GIVE UP GUYS!
Uzma Khan TY i needed this. today is day 1 for me
❤️
Daniela Vega Villanueva H SAME
THANK YOU, I need this 😗😗
@@danielavegavillanuevah1955 it's been 3 weeks already did you see any changes???
MORE WORKOUTS!!! And what I eat in a day and recipes
Nina Perry Honestly every body is different... Even if you were to follow her diet/exercise exactly no one will ever look like her (or anyone who post vids like that) & all videos on topics like that are BEYOND exaggerated to look "better" 😕 in no way am i trying to offend anyone! Just don't get too wrapped up in an ideal body, Alexis has talked about her ED before & its just hard to not fall into a hole 💕 have a good day though!
liv simon oh of course. I just love to have workout I can follow along and feel it really working. I do look up to Alexis ren but not In the way most people do-I look up to her for confidence, strength, and perseverance. I’ve listened to her empowering words in interviews and I just love the constant positive vibes from her
Nina Perry ME TOO ❤ that is so good love
Nina Perry butt workouts
liv simon I wanna see theses videos bcz they will inspire me to continue working out and maybe I will learn new healthy recipes ! Not bcz I wanna look like her ..
so if anyones wondering DO this it literally only takes 10 mins a day and in a week my tummy got flatter and in 2 there was a line down my abs so bless her
some people are asking so i'll just say this real quick
- i did just this video and have been doing it for a month ish
- i ate whatever i wanted just smaller portions
- lots of water
Ive been doing random workouts every few days and have noticed a line just in the middle of my breast and stomach. It made so happy because it could be progress. Definitely trying this.
did u change ur diet? or was it healthy
Kara S I ate whatever I wanted all I did was drink green tea in the morning
Melissa Bahiti is this the only workout video you followed ? or did u also follow the hourglass one ?
Just this one!
I can’t believe she’s changed the music! I’ve been doing it for 3 years now and I’m in shock!
Me too !! Do you know what the song was called ?😞
i’m so sad i miss the old music
@@adriennehein me toooooooo
I downloaded the original video a few years ago. When the music changed I started using the downloaded version on my computer, because this music isn't vibe ✌️
@@alexandrakarnaeva1574 do you know the name of the song ?🥺
0:08 sit ups
0:39 knee touch crunches
1:08 heel touches
1:38 bicycle crunches
2:09 russian twists
2:38 reach through crunches
3:09 toe tap leg lifts
3:39 flutter kicks
4:09 scissor kicks
4:40 leg lifts
5:09 leg up alternating toe crunch
5:39 crunch kicks
6:10 mountain climbers
6:40 plank
7:11 right side plank
7:40 left side plank
8:10 plank
8:41 plank twists
9:10 spider climbers
i dont know why anyone is not thanking you for this. but thank youuu
En español sería?
Thank you!
It's in the bio
ᴘᴀᴜʀᴇ sɔonosɔınʇǝ I love u. 😭😭😭😭😂
school’s starting soon and i need motivation, one like is one day i’ll do this hehe
cielbi idk if this will motivate you but I’ve been doing this workout for a couple of months now and I’m actually getting abs and lines and stuff
PurplePanda0499 holy shit rlly? Like 11 line?
Hey so it’s been a week how’s it going?
Ashley Adams i’ve been busy preparing for school so i’ve missed a couple days, but i can see improvement for sure. my stomach is way flatter and i can see a couple lines coming in. thanks for asking!
@@PurplePanda-op1mc how many months?
For anyone who wants to do this workout while listening to music😊:
- 20 crunches
- 20 knee touch crunches
- 28 heel touches
- 28 bicycle crunches
- 18 reach through crunches
- 18 leg to ceiling toe reaches
- 22 toe tap leg lifts
- 45 flutter kicks
- 32 scissor kicks
- 10 leg lifts
- 20 leg up alternating toe crunch
- 15 crunch kicks
- 35 mountain climbers
- 30sec plank
- 30sec right side plank
- 30sec left side plank
- 30sec plank
- 26 plank twists
- 20 spider climber
*note: some of the names of the exercises in the video were wrong so I tried to fix hopefully most of them!*
GOOD LUCK EVERYONE WE CAN DO THISSS!!!🤩✊❤️
Oml thank you so much I need ma music!!!
Bro I appreciate this comment so hard
@@ashleyarmano7405 ikr. It has really benefited me
Ilyy💜🥺
pwqui you forgot the russian twists:))
I have been exercising for 2 weeks and this video is included in my routine. My challenge is to be able to exercise until January 1, 2024 and be able to notice better results, I have to be patient and disciplined. Please wish me luck!!
Day 1 (01/12/2023): I feel that my body is getting used to the exercises after a few weeks doing this routine and I saw changes after a week, my diet has a lot of influence here, I hope to continue meeting this goal. 💪😎
Day 2: I have not noticed much fatigue compared to those days that I started, today I woke up with my abdomen a little marked from 1 to 10, a 5 or 6 and I am happy about it, these days I have also been drinking water. . about 6 or 7 glasses a day and it helps me a lot, don't be discouraged because the results are just around the corner, time flies so be encouraged. 🥳💗
I wish you luck 💪✨
Any update past day 2? Did you continue or abort the mission? Lol
did u give up girly
so basically i have been doing this workout since 01.12.2019 (for 30 days) (i have been also eating healthy too ) i took some notes everyday to see the difference. and i will keep doing it until 2020 (updated) 🥰 (i am sorry if i wrote anything wrong still learning😌)
💛01.12.2019
📌weight: 56 kg/ 123lb
📌inner legs: 58 cm / 23 inch
📌waist: 66-67 cm / 26 inch
i did Holly Dolke- Slim leg workout and this workout ✅
i am very motivated and also tired lol
💛02.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
in leg workout the second and last move is very difficult..
💛03.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
💛04.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i was doing both exercises in the morning but i feel myself too lazy in the mornings. i am definetely not a morning person lol
💛05.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i feel very well but these workouts are still hard
💛06.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i did the leg workout in the morning and also stretched for 10 minutes.
💛07.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
it is weekendddd and my brother came i am very cheerful
❣️it’s been a week here is the results:
📌weight: 55 kg/ 121lb
📌inner leg: 56-57 cm / 22.5 inch
📌waist: 64-65 cm / 25 inch
💛08.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
my neck hurts i guess i pushed my neck very hard
in leg workout last move is so hard on the right side.
💛09.12.2019
i did Holly Dolke- Slim leg workout and this ab workout✅
💛10.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i danced 20-30 minutes and my leg hurts
💛11.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i stretched for 8 min
actually i can see the difference and abs coming up
💛12.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
and also did another abs workout (10min) from MadFit
💛13.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i think i’ll have my period cuz i want chocolate so much
💛14.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
❣️it’s been 2 weeks:
📌weight: 54 kg / 119lb
📌inner leg: 56 cm / 22 inch!!
📌waist: 63-64 cm / 24,4 inch
💛15.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i want to draw but i have no time 😩
💛16.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
💛17.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
and also danced i feel energetic and happy
💛18.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
my leg hurts
💛19.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
i ate magnum and i feel guilty about it lol
-but it worth-
💛20.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
abs workout now comes very easy
💛21.12.2019
i did Holly Dolke- Slim leg workout and this workout ✅
actually i can see the abs i am so proud!!
💛22.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
i made an healthy suffle and it was flawless🤤🤤
❣️it’s been 3 weeks:
📌weight: 54 kg / 115lb
📌inner leg: 56 cm / 22 inch (still same-,-)
📌waist: 63 cm / 24 inch
💛23.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛24.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
i am sick and its so bad :((
💛25.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛26.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛 27.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
last three days hellyess!!
💛28.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛 29.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛 30.12.2019 FINAL DAYYYYYAYAYAY!!!!
i did Alexis Ren-abs workout and this slim leg workout ✅
i really can’t believe that finally i’ve finished these workouts omg 😪😪
inner leg- 55-56 cm/ 21,8 inch
waist- 61 cm!!!!/ 23,7 inch (omg i wasn’t expect that much difference)
weight- 52 kg/ 114 lbs
i would be so happy if you support me thanks
Buse Kuşcu ahhh im so proud of you 🥰💕
and i oop- thank u😌💕
you did amazing!!
/ 💛💛
Im Inspired now 😭❤️ thank you and keep the grind going
Workout Routine 🥰
Sit ups 30 secs
Knee touch crunches 30 secs
Heel Touches 30 secs
Bicycle crunches 30 secs
Russian Twists 30 secs
Reach through crunches 30 secs
Toe tap leg lifts 30 secs
Flutter kicks 30 secs
Scissor kicks 30 secs
Leg lifts 30 secs
Leg up alternative toe crunch 30 secs
Crunch kicks 30 secs
Mountain climbers 30 secs
Plank 30 secs
Right and left side plank 30 secs each
Plank 30 secs
Plank twists 30 secs
Spider climbers 30 secs
*and that concludes it 💓💓💓*
💚🙏🙏
Chelsea Chandler 💓💓
you are a legend
Elizabeth Song tyy😊💓
You forgot plank for 30s after right and left side planks. But thanks a lot
Does anyone think that reading the comments gives you more motivation? 😄
I was just abt to snap my friends that 😭 need a confidence boost? Read workout comments
Yess people in these comments are so relatable and they are boosting my confidence
Well yea I watch abit of the vid then I read comments then the next day I start the workout lol
YES LOL
DO IT
I’ve been doing this workout for about 2 months and in the first 2 weeks I saw a difference within my body, my stomach got flatter. At the end of month I saw my shape to get more thinner and my waist getting smaller and I my stomach is definitely forming a very light ab outline around a month and a half, by the end of month 2 which is around this time my body is a very good shape and even when I eat I get bloated less. I do this workout once or twice everyday for about 2 months and the progress really shows this workout really shapes my body in a way I didn’t think my body could look. Doing this workout when I am bloated helps a lot as well making me feel less bloated and a lot better!!
Did you do any other exercises or even a sport during the day? And did you had one day for a break?
@@michellesaiz7695 I took about 5 off days throughout the entire 2 months, I also did have some other exercises throughout the day as in walking every day and I run once a week about a mile or so but when I didn’t do this because I started during a time where I had to stay home it really helped me regulate my body and keep myself in good shape because I’d do it once a day for 2 weeks without my regular schedule and it worked very very well I also only ate about once or twice a day a diet really helps with exercise (eating good and not junk all the time also portioning your food) it doesn’t matter what you eat just how much you portion really
Alexis ren: has no rest time
Me: oh so you think I'm SKINNYYY
Jessica Okorie I’m guessing u have tiktok lmao
honestly tho she doesn’t rest
Jessica Okorie 🤣🤣🤣🤣
haha girl, give me 10 seconds at least!!!
I paused video so she can rest
FOR ANYONE WHO WANTS THIS TO BE AS EFFECTIVE AS POSSIBLE:
Change it up a little (and a bit easier) by doing this:
30 seconds of
-Crunches
-Sit-ups
-Heel touches
-Bicycle crunches
-Russian twists
-Toe touches (reach throughs)
-Toe taps
-Scissors
-Butterflies
-Reach through cross (whatever she calls it)
-V ups
-Plank
-Right side plank
-Left side plank
-Plank
-Toe touches (again)
Then, do 2x45 plank hip dips/rotations
For diet:
Eat breakfast, a snack, lunch, a snack, dinner and a snack. This is what I would typically eat:
Breakfast: 2 pieces of toast with avocado mash topped with cucumbers, salt, pepper and balsamic vinegar//cereal (healthy, whole grain, low sugar) with milk//oatmeal with peanut butter, honey and banana (made with milk)// 2 pieces of toast with a green smoothie (banana, milk, peanut butter and spinach).
Snack: One serving of any fruit with either a handful of nuts, muesli bar, pea crisps or peanut butter.
Lunch: A sandwich/bagel/wrap with chicken, lettuce, tomato, hummus. Side of fruit is optional.
Snack: Keep this light. If you're not hungry, skip this snack or chew gum for flavour. Otherwise, have a serving of fruits or vegetables or a glass of coconut water. If you're more hungry, have a handful of nuts.
Dinner: Brown rice/sweet potato/wholegrain toast (some type of carb) with either chicken curry, or a protein such as salmon, white fish or chicken.
Snack: One serving of fruit.
NO RED MEAT and NO DRINKS OTHER THAN WATER/COCONUT WATER/MILK
This 100% works for a flat tummy alongside a big serving of patience.
xo
Bianca D'gama how long until results?
@@giavannaa4462 I'd say around a week or 2
im gonna try this, thank you
Omg i only eat fruits and vegetables
Ελευθερία Καραγιάννη that’s not healthy
19 sit ups
19 knee touch crunches
27 heel touches
27 bicycle crunches
17 Russian twist
17 reach through crunches
22 toe tap leg lifts
45 flutter kicks
32 scissor kicks
10 leg lifts
20 leg lift alternating crunch
15 crunch kicks
35 mountain climbers
30 second plank
30 second right side plank
30 left side plank
30 second plank
26 plank twists
18 spider climbers
Anaijah Greene thank youu!!
thank you :3 !!!
You are the best😊💜
I freaking love you so much, to follow this workout I need a sound every time she switches exercise, but this is better 😍
life saver
I've been doing this sport for a week. And I really didn't expect such wonderful results. And I haven't even gone on a diet. I'll do this on a diet tomorrow, too.THANKSS ALEXİSS
how much weight did u lose?
@@Bella-y26ys I never weighed my weight because I knew that if I weighed it too little, I would lose motivation.
@@salamdosd5660 did u see a change? and how big of one?
There should be some kind of sound or signal for when the time of each one is over, otherwise I have to turn my neck and constantly be checking if the time is up.
yep, I agree!
there is one is you search "alexis ren ab workout beeps" !!
I agree lol trying to do the side planks facing the opposite of the tv and keeping track of the time was a challenge in itself lmao
Yuppp
Yeah .true imma gonna break mineneck 😅
The world is ending and we’re all just over here tryna get snatched
Im trying to look good in my graveyard
ok but I tried it and it worked so well
Fr tho 😭😭
The world ain’t ending this is just small things that earth will face 😂❤️💛 stay positive babes
we all wanna die beautiful, lol.
nobody:
my bones: *what's crackalackin*
i laughed at this
phanilosophy 😂😂😂
in jack harlows voice :WHATS POPPIN
@@miahlock6206 LMFAO
my hips pop so much
This is one of a few workouts that really got me started on my path to staying fit. It may sound silly, but I am nostalgic about this workout-please, please, PLEASE go back to the old soundtrack!
What was the old soundtrack? Do you have the list of artists / song?
me too!! :( i’m like what happened
I downloaded the original video like few years ago. When the music changed, I started using the downloaded version on my computer ✌️
@@alexandrakarnaeva1574could you share it with me I would be so happy!
lol hi, just wanted to let the actually interested people know that this really works. Im never commenting on anything but i know the struggle when ure looking for a helpful comment and only the ”funny” comments are on top.
Anyways, i did this for like a month, every other day (at least i tried) and yesterday my ab line said hi so i really recommend this:)
Nikke Gustavsson did u do this every day?
bless your soul
Wow❤️❤️
how long did it take for you to see results ?
@@bambamrb6450 hahah hell no im too lazy, i did like every other day sometimes i didn't do it for like 4 days but I still did and still do it every week
Well this is what I’ll be doing all of quarantine
Ig I’ll keep track then:
I do this workout at night and sometimes morning ;)
2 days later Lmao: not seeing much result other then a sore stomach but I feel a little less bloated.
Edit: (yes guys I know 2 and 5 days is not a lot. it takes longer to build muscle.)
5 days later: so I skipped day four and absolutely feasted sooo... but besides that, this isn't getting any easier for me but I feel a lot less bloated. I've also been eating a little less then I normally do (which is a lot). but it seems to slowly be working.
2 weeks roughly later: sooo... I kinda lost the motivation for a solid 4 days but got back into it like 3 days ago. I’ve been eating a lot in quarantine so I haven’t seeing much change but my abs seem to be more defined then before. Imma keep it up so y’all better start to motivate me
Sisss keep us updated so you got somethin to do yk
Sameee loolol
lets hope we get some good results!
Same, just came here after my gym closed, like - right - let's get em abs shall we?!
me too lol
*2020 Resolution 💖:*
1st January: My stomach doesn’t hurt afterwards but I can feel weakness in my muscles lol. My neck hurt a lot doing the exercises that required keeping your head up.
2nd January: My muscles hurt a lot more today doing the exercises because of yesterday. It was harder to finish but I can already see more definition on the top of my abs :) (for context I had abs a couple years before this from gymnastics, but only my upper abs are visible now)
3rd January: Yooo my stomach hurt so much and I could barely finish it. I went spinning beforehand so I was already tired and that probably made it worse. Can only get better from here :)
4th January: Things are getting easier, I could sit up further doing crunches and I did the whole 30 seconds for plank. I’m not seeing a difference in my weight but it’s only been 4 days so that’s expected.
5th January: My abs don’t get as tired doing the exercises but my arm strength is still pathetic lol.
6th: As I’ve gotten quite used to the routine, I will just say completed unless there is something more interesting to say.
7th: Completed :))
8th: Completed, along with her leg workout and another full-body workout (30 mins). I’ve lost 1lb so far, but my weight is a bit inconsistent.
9th: Completed
10th: Completed
11th: Completed
12th: Completed, I’ve lost 3 lbs :)))))
13th - 20th: Completed
21st: Went to the gym instead
22nd + 23rd: Completed
24th: Went to weightlifting and spinning class
25-28th: completed, I’ve lost 6 lbs so far yooo
Ava Henley dont give up!❤️
Are you just doing this or are you doing any other workouts?
Isabel Hernandez As for youtube workouts, this is the only one I plan to keep going with every day. However, I am going to the gym twice a week :)
Gabriele Bernatonyte ahaha I’ll try not to 😇
I'm in day 3 don't give up
Your comment actually motivated me to not give up its like someone is working out with me thank you and don't give up
Day 4 : all is good but I have a question okay so our body will get used to the workout after a week or sth so do I stick with this workout for a month or do I do it AND add her another ab workout after two months like week one week two only this but week three I do this and her another ab workout same with 4 ?
Day 5 complete
And I actually don't feel pain anymore
Day 6 I'm not giving up and it's so easy
Day 7 complete
Day 8 I feel pain in my right leg again
Day 8 I took a rest
Day 9 complete no pain and I'm seeing changings in my abs
first time ive been thankful for an ad
i wish there will be a 'beep' sound everytime she changes her steps because it is difficult to workout and keeping your eyes on the screen at the same time. btw it's a great workout:)
arifah radhiah I agree !!!
me too! i was late to half of the exercises 😂
arifah radhiah haha yeah same
Same I keep doing one exercise and then I look and shes been moved on to another and I'm like...oh
Exactly what was thinking
Just so y’all know,I did this for three months straight (post breakup ofc) along with back workouts,arm workouts and a bit of cardio ( I ran every night but only ran two laps and did one lap of lunges) and my body was rockin! I ate only salami and cheese and apples and a boiled egg for breakfast,and for dinner I ate chicken avocado burritos. I lost about fifty pounds in those three months and it was amazing! I woke up every morning at 6am and drank a glass of water and started my workout at 7am. It was the time COVID first hit so I was off and didn’t work and I would do these workout at-least twice a day,I had so much energy and I was so productive. Now I’m in a relationship (for about a year now) so I’ve naturally gained like 30 pounds,but I’m back in business with this workout! It is my go-to !!
50 POUNDSS??!!! now thats amazing
Will this decrease the size of the hips because I dont want have more stretch marks over there ? 😅
@@psychadelicpotato8580 it didn’t for me,but all bodies are different. I have stretch marks on my butt and I love them!
@Kiara Lee no I tend to lightly snack throughout the day instead.
@Kiara Lee well missing a meal is not healthy so she probably might have.
NEVER in my life have I said “thank God, a plank” until today
lol
Same...
Exactly: )
Same sis...
Omg yesss
⚠️my experience will be different to everyone else’s, and I’m gonna do this for at least a month⚠️
This is like the fifth time I try this in 2024, but I’m committed this time. (Previous times I only made it for about a week or two)
I’m 1,
56 cm (😞) and weigh 64,3kg
Day 1: ✅
Day 2: ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Results (week 1)
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Results (week 2)
Day 15:
Day 16:
Day 17:
Day 18:
Day 20:
Day 21:
Results (week 3)
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Results (week 4)
Girly what happened you lasted to day 2
she makes it look so damn easy
amount of likes = amount of days i’ll do this
i’ll try my best to update by the way
Sara Moss check Comment reminder 🙂
do itttttt. i believe in you ✨
Good luck buddy😂
how’s it going?🤣
Update
Anyone else notice this was released 2 years ago but we’re all doing it just now
I've had this bookmarked for over a year and haven't opened it up now omg
@@cinthialee6243 omg lol
@@cinthialee6243 lmao😂😂😂😂
@@cinthialee6243 Same😂😂
....
Stuck to this work out religiously, tried to watch my diet, and did a quick jog every now and then. After about a week or two I started seeing abs!! Stick to it guys!!! You WILL get results 🫶🏼🤍
Keep going 💪 ❤
anyone else doing this to try to glow up during corona quarantine?
imjusthere omg literally me 😂
ME🙋🏽♀️
No cause I'm lazy and can't even get out of bed
i did this for two weeks over quarantine and i’m shocked at the results
you need another workout here u goua-cam.com/video/JG4WkQ93exE/v-deo.html
pro tip: doing planks in socks on a wood floor may result in injury
😂
😂😂😂
Rachael Tisor yea i wouldn’t recommend it from past experiences
Learned that the hard way
you sound like you have experience lol
Did anyone noticed that her russian twists aren't russian twists?
Yes i asked myself the same question. We do them turning sideways while in sitting position.
I literally scrolled through the comments looking to see if anyone else noticed😂😂
Yeah that annoyed me for some reason lol
Yes
no she forgot to do the russian twist those are reach throughs.... thats why the video isn't 10min long because she forgot to do the russian twists
Im gonna start and i hope i can keep going
Weight: 61.40kg. Height:153cm
Day 1 ✅ was hard and i took some breaks i can hopefully do better tomorrow
Day 2✅ this was easier than yesterday, onto day 3✋
Day 3✅ this is becoming easier day by day!
Day 4✅ easy
Day 5✅ easy
Day 6✅ no difference yet
Day 7✅ actually, there is a very very very tiny difference
Day 8✅
Day 9✅
Day 10✅ im covered with sweat
Day 11✅
Day 12✅
Day 13✅
Day 14✅
Day 15✅
I'm proud of YoU 🎉
PRO TIP:
do NOT do this workout everyday because when you do the same exact workout everyday your muscles will start anticipating the workout routine and adjust in order to store energy. Like others have said you can workout your “abs” everyday but it’s more beneficial workout different parts of the ab (upper, lower, sides) and if you need to take a break. This is only what I’ve heard from fitness coaches and I would recommend Chloe Tings challenges because she tries to incorporate different workouts everyday which would deliver better results. Work smarter not harder ;) Let’s get those abs! (get this to the top so people can see)
How do i know ur not lying
@@indiannaw4271 any person who basically works in this industry says the same thing. U should have a different workout everyday to rest your body .
@@indiannaw4271 everybody slighty knowledged in the field of human anatomy knows this :) muscles fibers need time to relax, restore and then grow better. on the days off you target another muscle group, just as the first comment said.
That’s not what the before and after pics of the 30 day an show
The way muscles get stronger is by ripping itself every time you exercise and build it again so that it’s stronger for the next time you do it until it’s strong enough for your activity. Yes you still get results even if you don’t rest them, but giving your muscles time to rebuild is still important and beneficial, even ab muscles benefit from this even though it’s commonly said that ab muscles don’t need rest. Also unless you want to be super bulky and ripped, you don’t need to do intense ab workouts everyday
To everyone wondering if this works, YES IT DOES. TOTALLY RECOMMEND! This is the first workout I did when I started loosing weight and it helped me so much!! I was 146lbs and down to 121lbs in 5 months!
First of all congrats Girlllll!!!!!!!!!! And if you don’t mind answering my question Did this help with lower belly fat and reducing it !
does this ab workout get rid of belly fat?
Omg congrats on your persistence and dedication!!!!! High five to you girl!!!
Did you change your diet and are you doing other workouts and how many times are you doing it
First off CONGRATS, second did you like change your diet or eat in smaller portions cuz your girl needs to get skinny for her 15th b-day!
It’s better to write down how many she does every workout. I rounded some up um but yeah here ya go:)
Sit-ups 20
Knee touch crunches 20
Heel touches 14 each side
Bicycle crunches 30 sec
Russian twist 20 (forgot if each side)
Reach through crunches 30 sec.
Toe tap 14 each foot
Flutter kicks 30 sec.
scissor kicks 30 sec
Leg lifts 12
Touch feet crunches 12 each
Crunch kicks. 30 sec
Mountain climbers. 30 sec.
plank. 30 sec
Right side plank. 30 sec
Left side plank. 30 sec
Russian twists (hips) 30 sec
Spider climbs (like mountain but higher) 30 sec
the exercises that are where you reach up or something like crunches don’t use you neck as much actually use your stomach to lift you body up.
Have a great Christmas and 2021:))
thank you! i really need this
Thank you! You too
Btw the exercises are in the description and you can change the youtube spedd
Merry christmas❤
ur a life saver!!!!
Doing this for 30 days
Starting waist-28 weight-135lbs
Day 1: ✅
Day 2: ✅
Day 3: ✅
how it’s going???
Nobody needs me throughout the day but as soon as I start working out suddenly everyone has to come into my room
lol
IKR
BROOOO FRFR
frrrr
LITERALLY
Okay here are the time stamps for each exercise (I'm commenting this for my own use but feel free to use it too...obviously)
Sit ups 0:08
Knee touch crunches 0:38
Heel touches 1:08
Bicycle crunches 1:38
Russian twists 2:12
Reach through crunches 2:38
Toe taps leg lifts 3:08
Flutter kicks 3:38
Scissor kicks 4:08
Leg lifts 4:38
Leg up alternating toe crunch 5:08
Crunch kicks 5:38
Mountain climbers 6:08
Plank 6:38
Right side plank 7:08
Left side plank 7:38
Plank 8:08
Plank twists 8:38
Spider climbers 9:08
Flopalopacous the friendly troll I love you for that
Thanks you so much! Honestly I got so confused during the workout
0:08 Sit ups
0:39 Knee touch crunches
1:11 Heel touches
1:40 Bicycle crunches
2:13 Russian twists
2:40 reach through crunches
3:10 Legs to ceiling reaching crunches
3:14 Toe taps leg lifts
3:41 Flutter kicks
4:10 Scissor kicks
4:40 Leg lifts
5:11 Leg up alternating toe crunch
5:44 Crunch kicks
6:11 Mountain climbers
6:41 Plank
7:16 right side plank
7:46 Left side plank
8:11 Plank
8:41 plank twists
9:11 Spider climbers
Doing this for 14 days!!! 2x a day
Day 1:✅✅
Day 2:✅✅
Day 3:✅✅
Day 4:✅✅
Day 5:✅✅
Day 6:✅
Day 7:✅
Day 8:✅✅
Day 9:✅✅
Day 10:✅✅
Day 11:
Day 12:
Day 13:
Day 14:
Let’s get it 🥺
Did u see a change
Just a suggestion, maybe add a sound / alert every time you switch exercises?
Edit: lol never thought this would get so many likes 😂 but yeah, not always able to look at the screen unfort, especially if I'm playing it on my phone! So audio cues would help also haha
if u do it a lot you’ll get used to the music points
Bbg theres a timer on the top left
I also agree, when I'm doing the exercises I don't really look at the screen and then when I check she has already changed to a different exercise 😪😅
Yes it is required
yeah I’ve done it enough to where I know when it changes because of the music 😂
Nobody:
Me: oh shit we aren’t doing crunches anymore
When we did the other side of the plank I faced away from my phone and she moved on without me 💀
Manaia Isaia LMFAOOAOOAO
HAHA
Manaia Isaia lmfaooo💀💀
Manaia Isaia LMAOAOOAOAOA
If your neck hurts tuck your chin towards your chest look straight and focus more on lifting your chest also do a 1 min plank before you start the workout just to engage your core
This helped me to overcome my neck pain during abs workout
It just sucks how we don’t know when she’s doing another work out
@@leannal. i agree with you on that 🤣🤣
First Last 😂😂
I think so I forgot we do 2:30 mins of plank of all kinds in this workout😂😂
this will always be one of my favorite workout videos, i have seen a huge difference in my waist and tummy in a short time, I am much slimmer and confident in my body
how she straighten her legs out like that
she used to be a ballet dancer
IKKK THAT SHIT IS CRAZY
Muscle power and brain power
ask noah centineo
I thought the same
Day 1:☑️
Day 2:☑️
Day 3:☑️
Day 4:☑️
Day 5:☑️
Day 6:☑️
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Like to remind me
*Waits for update ☕*
Are you still alive?
You forgot right?
@@anaidonthavealastname8258 😂😂😂
girl??
I’ve done this everyday since she posted (a total of 226 days). Honestly this is the best workout I have ever come across. I carried most of my weight in my stomach area. I started being overweight, and needed a whole minute break between each set. Some sets I couldn’t even do. With this workout along with clean eating and a couple weekly classes at Sweat1000, and a run here and there, I have lost just over 52lbs!!! I couldn’t even see abs when I started and they’re so prominent now. Thank you for this Alexis, I’ll never stop doing this workout!
Ps it really helps if you join a fit club/workout group for motivation, I joined the Bod Fit Club in Cape Town with Candice and I wouldn’t have been able to do it without that community, I struggled going to gym and keeping motivated to do any workout until I joined a club and met people with the same goal as me, to be healthy!
Every day? Like every single day? Dont you need like 24-48 hour breaks every now and then? Also what was your weigh before? If you dont want to share it, thats fine, im just wandering since im coming close to overweight..
Monika Monika every day apart from days when I was really sick so maybe 2-3 days. I find doing it everyday helped integrate it into my routine. My weight before was 176lbs. I'm 5'3 if that helps. You also have to remember that doing this workout alone probably won't help you lose a lot of weight. The biggest thing is your diet, the workout just helps tone and build muscle.
@@nix5448 yep i know. I guess this workout wont burn belly fat so ill come back a couple months later when I have a falt tummy ( hopefully ). I'm also not eating junk food, drinking only water and eating in smaller portions. Also as less sugar and salt as possible :) Thanks for your answers! 😄
Wow 52pounds is alot! Good job! 💪 Just wondering does it burn fat? Or is it for abs only?
I do this ab routine 5 to 6 times a week. Thank you Alexis Ren you’re helping me become a better person. 😊
I'm surprised no one commented this so here you go
Thank u
She herself mentioned in the description lol
ty babes
Omg we do All of that!?!!
@@veroturpomeneses5428 ye lol
Can anyone else not get their legs straight during the reach through crunches and the flutter and scissor kicks? I’m struggling lmao
Claudia Caroline same! That’s because of hamstrings and abs. Don’t worry you’ll get stronger :)
Victoria Heffly thank you😊
Claudia Caroline you’re welcome 😇
She's also a dancer so she's got more strength and flexibility to get her legs super straight.
pearly wearly oh true I didn’t even think of that
I see a difference been doing this for 3 weeks and my stomach fat has went away. My abs are defined and you can see a like going through my stomach! I’m comfortable with my stomach now that I can wear crop tops lol. Yes, my wait has gotten smaller. And after those planks I even have muscle in my arms for holding my body weight. Highly recommend doing this!
Bianca Hernandez did you change your diet? Or what do you eat?
Sara nope didn’t really change it I just drank a lot of water
how old are you ??
TINISTA 97 14 going on 15 in December
Oh. 😬 btw, my school starts in september (10th of september). Do you think i'll get rid of my belly 'til i'll start the school?
I'm gonna do this!
current measurements:: 37-26-37
height:: 5'2 feet or 158 cm
day 1: ✅ it hurts sm and my abs and neck started burning after the first few exercises but I completed it
day 2: ✅ my body is still sore from the previous day, but I did it
day 3: ✅ did it but my neck, arms and upper belly hurt sm from this workout
day 4: ✅ felt easier than before but it still burns a lot, I had to take less breaks than before and I can already see visible changes in my waist; it looked slimmer
day 5: ✅ felt sm easier than before, didn't have to take that many breaks (only 1), didn't hurt as much
day 6: ✅ didn't hurt that much, didn't have to take any breaks, my neck didn't hurt at all (I learnt how to use my back muscles instead of neck muscles), my stomach looks more snatched and slimmer
day 7: ✅ felt pretty easy and it was quick! but a slight burn was there though and my waist looks more snatched
day 8: ❌ rest day + ate alot of junk food
day 9: ✅ the burn is back, and it hurt but it was still pretty easy and I measured myself today, my waist measures 25 inches now so my current measurements are 37-25-37
day 10: ✅ felt pretty easy, but the burn was there
day 11: ✅ it was easy
day 12: ✅ pretty easy
day 13: ✅ exhausted af and it still burns sm but it was pretty easy
day 14: ❌ went to a party and ate junk food and fell sick :(
day 15: ❌ sick
day 16: ✅ still sick but I did it..it felt good
day 17: ✅ did it
day 18: ✅ doneee but exhausted
day 19: ✅ done, and my waist looks so snatched, I love it
come bro ╥﹏╥
@@maple_leaf923 updated!
Updates
@@shrutiparashar6846 updated!
a little advice: if your neck hurts try to keep your head up not forward and look at your knees not feet
This is exactly right!! Or look towards your belly button as in Pilates. Glad someone shared this tip - makes a huge difference!
Thank you!! Ive always had a trouble trying to figure out the correct posture and I always end up hurting my neck...
omg thank you!!!! this has made it so much easier for me!
jon the bells if your neck is hurting your not engaging your center properly
my stomach after doing this workout: ) (
my stomach 5 minutes later after eating one little m&m: ( )
hahaha same :)
IKR
Why does it do that tho? It's so annoying
i’ve seen ur comment in another video lol
@@mariamhb1463 it means you have low metabolism there are some people who eat a lot and still are slim because they have high metabolism
I did this workout Last February through march and lost 15 pounds with healthy eating as well. I got so many compliments and I was so ready to go to out and buy new clothes for my new size!! Once.. I started my job it consumed me, I was always tired, lost motivation, ate whatever what was around. I gained the 15 back and few more. Not only that, family troubles and a boy broke my heart during this time. So my eating went through the roof. Now that I quit that job, and am great with my family and the boys out of my life I am so determined to get back into this and learn never to quit no matter how hard things get. Being healthy and strong mentally and physically is my ultimate goal..!!
Good luck💕 Ive struggled a lot with weight lost and even though im underweight i cant seem to be happy with my body so ive started this and maintaining healthy eating instead of stavring myself i hope we both get the results we're working for
jtr am you go girl!
I want to motivate myself by updating my progress here!
Day 1: Tough, I did this exercise 2 years ago but I have gained a lot of weight and was very inactive for a very long time so doing this again was super hard. Manifesting my old body back!
Day 2: Was very unmotivated to do this today but forced myself, skipped the right and left side planks cause my shoulders were hurting but tried to do the rest. Didn't feel like I gave it my all today but any exercise is good exercise!
Day 3: Skipped! Wasnt feeling too well
Day 4: Enjoyed this one! did it after 20 minutes of running!
Day 5: Was feeling super unmotivated, tried to run but my body just didn’t want to push through it today so did this to feel better.
keep going don’t give up!!!
same here i was super lean about two years ago thanks to this video. i had so much motivation back then and after a whole month of doing it my stomach was completely different. i have gained a bit of stomach fat now and i don’t like how i look so i want to give into this challenge again. and as you said, get my old body back. i felt so good back then cos i also ate very healthy and that helped so much with the process.
I have abs!!!
A- a
B- big
S- stomach
Oh wow guys Thankyou so much for 800 likes🥰 love all my fellow potatoes 🥔😘
Maddy And i love it😅🥰
Maddy I have abs there just hiding
Sara Spranger i know mine r playing a lil game of hide and seek for sure!!
Maddy 🤣🤣. Relateable af 👌🏽
900 now
AND SHE IS BACK YEEEEES QUEEEEN I'VE MISSED YOU
:)
Same!
Alexis Ren You are so cuteee 😭😍😍
the fact that she did not rest at all is crazy. it makes me not wanting to rest either. it always feels like im competing with someone when theyre doing work outs without resting
I tried not to rest in my 4 minute work out. Only 1 so far ua-cam.com/video/J8aOBkErvjo/v-deo.html
Yeah... That's so extreme to me. 😩😬
@Ava Manier I did this two days in a row and I did both of them without stopping. I feel ya. Congrats buddy
Same
Please take it easy at first or you can really hurt yourself.
doing this for 2 weeks
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅
day 5 ✅
day 6 ✅
day 7 ✅
day 8 ✅
day 9 ✅
day 10 ✅
day 11 ✅
day 12 ✅
day 13 ✅
day 14 ✅
after the first week I don’t see the progress yet, but i definitely feel it. the workouts are getting easier and I take less breaks. excited for the next week.
aight starting this workout bc i’m currently disallowed to go out of my house (coronavirus + schools suspended until April 20th) and i need the exercise.
context + background info (u can skip this)
i have tried losing weight before and succeeded with another workout routine + tried fasting (8:16 hours ratio). Both were successful but the previous workout routine that I did was a lot more intense and left me burning + breathless (there was cardio, core + a ton of stretching -> i’ll try and find the routine + upload it here if possible) and I had lost about 2kg in a week -> the reason why i’m trying this routine out and not continuing my old one is because the old routine was quite complex and it was longer than this one + would make me exhausted -> also my friend recommended this routine so why not give it a try 🤷🏻♀️. tho i’m a super lazy person so if u don’t see this being updated daily 💁🏻♀️🤷🏻♀️🤡✌🏻 ahahaha.
[day one : 26th Feb 2020] ✅ surprisingly i was able to follow her tho i had some difficulties with the side planks and straightening my legs (i should probably stretch a bit more + this was a bit impromptu). my core region isn’t on fire as the previous workout routine i’ve mentioned before but i’m pretty sure it’ll start hurting tonight n definitely tmrw when i do it. i’m not expecting to see defined abs - id just like to reclaim my old body shape before exams + binging with netflix. see u in tmrws update!!
[day two : 27th Feb 2020] ✅ holy crap. yesterday after the workout i didn’t feel too exhausted but it hit this morning and everywhere started to be sore especially my core region. ngl i miss this feeling and today was quite hard to follow esp when straightening my legs. can’t wait for more workouts tomorrow! i really should get stretching 🙆🏻♀️ cya in tomorrow’s update!
[day three : 28th Feb 2020] ✅ today’s workout did not feel as burning as yesterday’s one but i was expecting to drop out bc of how much it hurt yesterday. my legs are still not as flexible n straight as id like them to be and i definitely need to do more stretching but i managed a lot easier today compared to yesterday. im gonna do some quick cardio to get myself even more pumped up. tune in for tomorrow’s update!!! -> so the “quick” cardio ended up to be quite a long one as i watched this 100 cals burn in 5 mins and i’m pretty sure i didn’t follow it // give it my all bc i ended up also adding another 10 min jog x jump rope x jump squats combination cardio workout.
[day four : 29th Feb 2020 - LEAP year!!] ✅
heya - tbh i was almost giving up bc my legs were just so worn out from yesterday’s intense non stop cardio and I had almost forgotten to do this core workout. I’m glad i did it tho!!! Here’s to another day of productivity!! Also thx for the likes ~ stay tuned 💁🏻♀️🤡🤡
[day five : 1st March 2020] ❌ i did not do the workout at all - ngl i had to go to a family dinner n celebrate my moms birthday (which is infact today!!) and I was really booked for my weekend sorry guys... ngl i could’ve squeezed in but i was too tired and fell asleep. Well i guess i saved my energy for today’s workout ->
[day six : 2nd March 2020] ✅ guess who has tons of homework, projects, essays +++ more things to worry about yet crams in a quick 10 min workout sesh + 3 mins of an update write up!!!??? that’s me ahahahha 🤡🤡🤡 - anyways just wanted to get some endorphins in my system + to become pumped n motivated for the mountain pile of work ahead of me (i’m not ready to dive in at all). but hey if i procrastinate by watching videos why not turn those minutes into a quick workout session - avoiding work AND burning calories!! win win situation ahahah but yeah i’m kinda glad that i ended up saving energy for today’s workout bc i was feeling SUPER groggy and tired yesterday n this morning but i ended up doing the workout!!! it’s also my moms birthday today so later on i’ll be celebrating with her at my home (we celebrated with her plus my grandma, my aunt, uncle, cousin, etc at my grans house last night). but stay tuned for more!!! ALSO MY LEGS R STARTED TO BECOME STRAIGHTER N LESS TIGHT WHENEVER I DO FLUTTER KICKS, LEG LIFTS, ALTERNATING HEEL TAPS YAYYYY ✌🏻✌🏻
(BIG BIG UPDATE) 06.05.20
HOLY CRAP- aight basically i held out for about one more week but lowkey forgot to update this and gave up man -.- i burnt myself out and boi i lowkey wanna pick it up but idkkkk -> anyways wow! my lazy ass has not been working out and on a hiatus!! also i will definitely take some of the advice you guys have commented below to make the workout less painful and more effective!! i will get back to you once i find my old workout plan (wrote it on a sheet somewhere). but thank you for the support even tho i failed lmao 🤡🤡🤡
so guys i’ve managed to find my old workout plan!!!
tip!! before u start make sure to stretch and do a quick warm up and cool down with a 1 min 30 plank :)) hope this helps!!!
Monday (Cardio) 20 mins:
-mountain climbers
-jump jacks
-power skips
-high knees
-butt kicks
-running in place
-100x jump rope
-skiers
-front kicks/surfer squats
Tuesday (Cardio) 20 mins
-jump jacks
-knee to elbows
-butt kicks
-burpees
-mount climbers
-plank jacks
Wednesday (Abs upper) 20 mins, 20sets and 4 reps for each
-crunches
-high crunches
-sit-ups
-long arm crunches
-hundreds
-knee crunches
Thursday (Abs lower) 20 mins, 25 sets, 4 reps
-reverse crunches
-scissors
-leg raises
-pulse ups
-bicycle crunches
-crunch kicks
Friday (6 pack) 20 mins, 30 sets, 6 reps
-flutter kicks
-elbow plank
-L sit (wall sit)
-star plank
-bowl
-V ups
Saturday (complete) 20 mins, 35 sets, 8 reps
-elbow to knees
-elbow to knees vers 2
-ded long
-plank crunches
-side plank crunches
-V rotations
Sunday (Core) 30 mins, 40 sets, 10 reps
-half wipers
-arm + leg raises
-full wipers
-plank rolls
-knee n twist
-climber taps
my diet plan during my 2 week blast exercise workout plan:
-no carbs
-no milk, yoghurt or icecream
-no whole fruit or fruit juice
-small portions of bread, rice no crackers or cereal
-no beans
- small portions of potatoes
-absolutely NO SODA CANDY OR COOKIES OR DESSERT
small portions include but not excluding to:
- small apple
- 1 slice of bread
- 1/2 bowl of rice
- 1/4 of a potato
(if you do intend to consume mcdonald’s - tho i wouldn’t if i were u, here’s what u can eat)
- 6 nuggets
- 1/4th is french fries
That's so sad you can't leave your house. Let's just all hope we'll get the virus under control as soon as possible. But in the meantime stay motivated with your workouts I've been doing this too for about a week !! it's hard but so worth it
Saana thank you so much saana!!
bro corona is ending my career
Tbh that’s exactly why I’m here and exercising too for the most part. I’ve always been unhappy with myself and with school and clubs and other daily stuff filling my days I’ve never had a chance to really set aside time that not super late at night to try to start an exercising habit. With corona it’s a very sad time for everyone but while we’re at home and practicing social distancing I have the time and want to work on a healthier lifestyle for myself that’ll also get my body where I want it
how do you get your legs straight? do you have a stretching routine?
Can we just take time to appreciate how nice her gym is like look at that view
L.A Unicorn yesssssss
Where is this Gym??
Sweet Beautiful Orbs it’s located in nyc or la! it’s the equinox fitness center since that’s what the one in la that i go to looks like! ik they have a location in nyc.
Meanwhile mine looks so like plain I guess
OKAY GUYSSSSS. I’ve done this ab workout for a month now and I see drastic results!! I’m not even kidding I was so flabby and now I actually have abs like wtf. Me having abs? I never thought I’d actually be fit and I swear if you do this every day you will see a result! 🙌🏻🙌🏻🙌🏻
Rachel Crystal R did you eat a balanced diet with it? or anything special??
Rachel Crystal R or any other workouts?
avoid sugars, drink lots of water, dont eat too little (dont starve yourself), eat well but healthily (greens, fruits, carbs, proteins), try not to eat fast food
brianna right now I’m just trying to eat a bit healthier by cutting out extra carbs and sugar and I can tell you that it really helps a lot! I still eat as much as I did before but I eat less bread, sugary drinks, rice, potatoes, chips, and junk food. I just bought a scale today and the last time I weighed myself I was 134 pounds. Now I’m down to 129 so it’s pretty lit and not just that but I also have abs! Consistency is key and I know you can do it 😝
how long did it take to see results ?
Gonna do this every day for 2 weeks and let y’all know how it goes! I started yesterday !
Day one: It was a little difficult and I was quite a bit sore the next day. A little scared to attempt it again today.
Day two: my ribs and stomach area really hurt but i got through it.
Day three: I improved on some of the ending exercises specifically the plank twists!! I was out of breath by the time I completed it but it’s slowly getting easier.
Day four: Definitely feeling the burn in my neck and shoulders and arms this time. The exercises are slowly getting very slightly easier.
Day five: Didn’t want to do it today but I did it. Definitely feel the burn in my shoulders and arms.
Day six: The past three days I’ve worked so having to come home and do the workout after being on my feet all day is tough. I didn’t really wanna do it today but I still did. Of course I can feel a burn but the exercises are getting easiest. I was definitely tired out by the end of this.
Day seven: I’ve been doing this for a week now and I’m super proud of myself. It does feel like the fat in my belly area is less noticeable but Idk if that’s just placebo.
Day eight: Really didn’t want to do it today but I did. It’s definitely getting easier so if y’all feel discouraged at first just try your best work through it because I swear it does eventually get easier .
Day nine: Definitely getting a whole lot easier. to be honest with y’all I’ve been in a depression the past week and I really haven’t wanted to do this. But i did it anyway and I’m really proud of myself. 😊
Day ten: Just finished and i’m definitely out of breath. But i got through it and I’m proud of myself!
Day eleven: Today was very hard for some reason but i worked through it . my stomach looks good!
Day twelve: Didn’t wanna do it but I pushed myself ! I was sweating and out of breath by the end of it.
Day thirteen: Defintely felt the burn in my arms . I felt very accomplished and I really worked the exercises hard. Proud of myself
Day fourteen: Wow can’t believe i’ve been doing this for 2 weeks, it’s the longest I’ve committed to anything. I’m too tired to get up after this workout but tmrw i’m gonna update if I see any huge changes.
Day fifteen: Almost forgot to do it but I did. definitely tired me out and left me out of breath! But i feel good and accomplished. Exercises are definitely easier than before
Day sixteen : REST DAY! My family is moving so we’ve been very busy and I was exhausted today so I didn’t want to overwork myself.
Day seventeen: I almost didn’t do the exercise today, I’ve been feeling unmotivated. But I ended up doing it today and I’m very proud of myself.
Day eighteen: I ended up doing the workout really late cause I was procrastinating. But i got it done and i’m proud. I’m sweating so bad as i’m typing lol.
Day nineteen: did it !
Day twenty: I didn’t want to do the workout today but once I started I was able to get through it pretty quickly. I also wanted to add that for the last exercise I have always done regular mountain climbers bc I have a hip problem that the motion of the spider climbers exercise always triggers. When I looked in the mirror today i noticed my stomach looked flatter and it didn’t bulge as much as it used to. Instead of having a pouch my stomach is losing the unsightly shape.
Keep up the good work we’re all proud of you :D
@@chibiusasubliminals6599 Thank you so much girl appreciate the support 🫶
Como te va
are you still doing it 😉
When I did the side plank it was like a earthquake was happening lord I was shaking too much
RaaRaa 123 ur muscles can shake if u do intense work too quickly
Same
Frfr lmaoooo
Same
Sameee
I’ve been doing this workout everyday for three months, and holy CRAP! For those of you wondering: is it gonna work? The answer is yes! My abs are strong enough to crack open walnuts. I feel like the god of crunches. Anytime we do ab workouts at dance I annihilate everyone else. This 100% works if you stick with it, Alexis Ren is queen of workouts that woRk
Aralynne Truitt what have you been eating through out the 3 months
wtfbangtan Pretty much anything I want as long as it’s within my daily calorie limit! As a 5’3 female the healthiest amount of calories for me to lose weight is 1,200 a day
For this workout do you only do one set of it?
Hi, went looking through the comments for someone who has done this long term. Is it still effective after that long? I know the initial change after a month is most drastic but want to know does it still improve your abs after a few months? Thanks x
Kanti Mulroney Yes!! Thought after a couple months I started changing some of the moves after being so used to doing the same workout, for example I changed the reach through crunches to pulses, the side planks to pulsing side planks, the toe taps to Russian twists, stuff like that!!
"a 10 minute work out? Child's play!"
*2 minutes in*
"this woman is crazy"
Yaaaa i just don't 2 minutes i'm dying
u can do it girl i believe in u
same =)))
same girl, same.
Yep you are right
I'm starting tonight, I'm 1m73 for 78.4 kg today. I'm going to test for 1 week, and I'm going to update every evening. I hope to see some results! ❤
Please remember me
🎉 Day 1 : Done ! The beginning is simple but the part with the gainage killed me
❤ Day 2 : Morning - Done !
😢 Day 3 :
😊 Day 4 :
🫠 Day 5 :
🤐 Day 6 :
💘 Day 7 :
Result 💋
how is it
It's been 3 weeks, any changes?
I just wanna say I’m really proud of everyone here.
thanks babe im proud of u 2
Thanks sweetheart im so proud of u too
tysm that means a lot
The one who r reading comments ?😂
Me: **eating potato chips while laying on the bed** thanks
This workout actually got me abs. I did this 4 - 5 times a week and lost more weight and got more toned than I’ve ever gotten before. It took a few months of consistency, and if you have to start out by pausing it 100 times and taking naps in during those breaks so be it. Just keep pushing a little harder and in no time you won’t need to pause it. I’m currently trying to get my abs back because it turns out doing nothing but lay around eating for a year takes them away
did you go on a diet?
@@王安柏-o2z I didn’t change my diet very much, I already ate pretty healthy. Im not vegan but I lean towards mostly plant based foods except I eat eggs for protein. At the end of the day I think it’s just about how much processed food you eat, not a specific diet. Calories from unprocessed foods are going to be converted into energy instead of fat more easily:) also eating three meals a day seemed to help keep my metabolism going fast.
You only did this video? Or did you do this along with others?
@@MariamAhmed-nj4nz just this one plus 50 squats. I was also waitressing full time so I was on my feet a lot
i found the part where you say that if you need to take a break and have an nap, to do it super motivating for some reason hahaha :)
Anyone else’s neck hurts cuz ur looking up every 5 seconds to see if the exercise changed
Just do 10-20 reputations of each
ua-cam.com/video/vq1Xh4qFK9s/v-deo.html. it has beeps and says the next exercise out loud
Yes, but I think my neck hurt because of how unhealthy I am
big bet omg thank you so much!!!!
shravya shah hi shafe
DOING THIS FOR 2 WEEKS
day 1: ✅ felt the burn ALOT (took 5 breaks)
day2:
day3:
day4:
day5:
day6:
day7:
day8:
day9:
day10:
day11:
day12:
day13:
day14:
LIKE TO REMIND ME🙏
Hey r u ok😂
@@lana_354 yup I just started another workout 🤍
@GRAH GRAH BOOM
Oh ok
Keep up with the hard work
U can do it sis👏🏻
ive been doing this workout daily and i can really see a difference even tho ive been doing this for more than 3 weeks now. It really tightens your core muscles and you can really see strict lines on your abs when you do ALL of the exercises properly and effectively. i strongly recommend this to anyone who wants to get a small waist and a tight stomach because it really does work. just remember that you only see results in the long run so u wont miraculously get abs in a couple days! it really takes time and effort so dont cheat yourself when doing this workout! its important that u try to maintain a healthy diet at the same time or else you will never see any progress. all i have to say is never give up and just keep trying no matter how hard it gets!!
Adrien Lee so I have a pretty small skinny body but I have belly fat, will this workout take the fat away or only define the abs u serenata and not be seen because of the fat on the muscle?
Lidia it will take away some of your belly fast around the abs but not all. in order to minimize the majority of that fat, you have to eat a healthy balanced diet which is the most important thing for getting the abs you want to see.
Adrien Lee what's the diet you followed?
Sriya Sharma not any specific diet but a well balanced diet with lots of fruits and veggies in every meal. less carbs and sugar/junk foods. more foods with protein
You just gave me the motivation of the world ❤️❤️
Who's here to glow up for school lmao ? 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
Ayy
Fatty squad in the hause
Slayed Things I binged all summer. Gotta get back to it 😭
Slayed Things me lmao
🙋🏻♀️ me
Can’t even straighten my legs what
same lol
Sames😂😂😂
Same I was like wtf?
Same i cant keep them straight
Yikes...
I feel bad, but I've trained hard to get to where I'm at, which.... isn't very far.
My confidence: “I can do this!”
My determination: “me too!”
My abs: “so can I!”
My arms: “oh, heck no!”
Especially with all of the plank excersises 😭😭😭
@@bunneclair56 yeah, they kill my arms and they always wanna fall off 😭
i just came back from bouldering and wanted to do a quick ab workout. my arms can't take anymore lmao
And the neck sometimes😭
why did i read the "oh, heck no!" in Anna Ferris' voice from the movie House Bunny 🤣iykyk what scene i'm talking about