Intense Lower Abs Workout 🔥 Burn Lower Belly Fat 🤔

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  • Опубліковано 28 лис 2024

КОМЕНТАРІ • 10 тис.

  • @camilaibarra8060
    @camilaibarra8060 4 роки тому +10033

    There is nothing better in this world than hearing Chloe say:
    And that’s the workout guys!

  • @Abi-vn1kf
    @Abi-vn1kf 4 роки тому +23362

    let’s appreciate how this is all free, she’s literally changing peoples lives for the better and super sweet and nice🥺

  • @noelfarina7768
    @noelfarina7768 4 роки тому +1301

    The best feeling in the world is finishing the workout for the day

  • @behappy._.
    @behappy._. 3 роки тому +7481

    In 2 weeks you'll feel it
    In 4 weeks you'll see it
    In 8 weeks you'll hear it
    KEEP UP THE GOOD WORK GUYS
    NO PAIN NO GAIN 😉

    • @Applmm1127
      @Applmm1127 3 роки тому +51

      AMMIIIIIII LOVE UUU THANKSSSS

    • @Applmm1127
      @Applmm1127 3 роки тому +115

      U r just like hobi spreading positive vibes BORAHAE

    • @ymai589
      @ymai589 3 роки тому +104

      I am already hearing it
      A combination of intermittent fasting and Chloe's workout...I now fit comfortably into a shirt I couldn't breathe in before
      Still got a long way to go tho

    • @behappy._.
      @behappy._. 3 роки тому +17

      @@Applmm1127 lobe u too ❤️💜

    • @behappy._.
      @behappy._. 3 роки тому +25

      @@Applmm1127 😁🤭yes hobi thought us if we r positive we can achieve anything ❤️ 💜 borahae

  • @chantel1322
    @chantel1322 4 роки тому +5488

    There is nothing better in the whole world than hearing Chloe say" and that's the workout"

    • @tinnncannn
      @tinnncannn 4 роки тому +18

      And stolen from Camila Ibbara, dont steal *one month old* comments.

    • @chloethrasher554
      @chloethrasher554 4 роки тому +83

      T i n n C a n n You’re seriously getting mad over someone making the same comment as hundreds of others? Really? Grow tf up.

    • @saraibrown3452
      @saraibrown3452 4 роки тому +3

      Yes indeed!!

    • @bhavyapatel2283
      @bhavyapatel2283 4 роки тому +1

      YES

    • @piperashley8766
      @piperashley8766 4 роки тому +7

      DON’T MAKE ME LAUGH IT HURTS

  • @Sunshinemind22
    @Sunshinemind22 4 роки тому +2947

    If anyone cares to read, I’ve found a couple of tips that make Chloe Ting’s exercises more bearable:
    1) Begin by performing a warm up. After the work out stretch a lot.
    2) Make sure you eat about a half hour or more before working out. Don’t eat right before or you might throw up.
    3) Prepare a cold smoothie for after the workout. Double points if it has protein powder. An icy cold drink helps cool down the body faster and prevents you from passing out.
    4) Remember to breathe, even if it’s heavy. Also if you need to go slower then go slow, you aren’t a professional athlete or trainer.

    • @minnicute2544
      @minnicute2544 4 роки тому +29

      Thanks for the advice

    • @mau6068
      @mau6068 4 роки тому +12

      *likes* thank you!💜

    • @hardlife3860
      @hardlife3860 4 роки тому +17

      No stretching is only after the workout. b4 the workout you can do a warmup so please fix your comment (sorry if my writing is bad it's my second language)

    • @Sunshinemind22
      @Sunshinemind22 4 роки тому +13

      Hard Life I looked into it and found out you’re right I changed it, thanks.

    • @JYProduction26
      @JYProduction26 4 роки тому +10

      I agree with you but you can eat right after. Well not a meal like but you can eat like a high protein yogurt or something like that just to refuel your muscles and yes even your abs too!!!

  • @joayanawolf8201
    @joayanawolf8201 4 роки тому +3500

    I met my physical education teacher again after 2.5 months and she looked at me from top to bottom. She was so amazed! THANK YOU CHLOE ❣️

  • @shalinisarkar3241
    @shalinisarkar3241 3 роки тому +804

    Day 1: DONE✅ (Aahh I feel strong)
    Day 2: DONE✅ (Although it was tiring, I skipped two exercises because my feets were constantly slipping over the floor, but I made up for that through other exercises)
    Day 3: DONE✅, aahhhh I died in the middle
    Day 4: DONE✅, I'm on it, although I was half dead by the last exercises. I feel a bit stronger. Yay.
    Day 5: DONE✅, I forgot to update this yesterday so I'm doing it now. Also, I've been doing some sit ups along with the exercises.
    Day 6: DONE✅, my abbs are on fire, literally just as she said, I feel a lot better these days💪
    Day 7: DONE✅, Oh Lord! I'm sweating like hell
    Day 8: DONE✅, By this time, you can literally sense your inner muscles paining, but all of this is worth it.
    Day 9: DONE✅, Keep going guys, I can already see a change
    Day 10: DONE✅, Doing this regularly is really making me feel good about myself, keep going Shalini.
    Day 11: DONE✅, You might feel like giving up by now, but trust the process, all the hardwork that you are putting into will pay off one day, don't you dare give up.
    Day 12: DONE✅, Keep on going
    Day 13: DONE✅, I feel much much stronger than before.
    Day 14: DONE✅, Remember guys, the only person you have with you at the end of the day is 'YOU', so don't give up guys, it's time that we do something for ourselves. Keep pushing.
    Day 15: DONE✅, I also did some arm exercises today along with this, and as I write this, my arms are trembling but I know that everything is going to be worth it at the end. I feel a lot stronger 💪
    Day 16: DONE✅, Sorry guys I was on my periods so couldn't continue for almost a week but doing the exercises today after a week, makes me realise that my core has become stronger, I will keep going on👍. Let's kill this guys.
    Day 17: DONE✅, I can literally see the results guys, gonna continue this always, keep pushing yourself guys, it's all worth it.
    Day 18: DONE✅, Although couldn't complete it fully because I've an exam today nd I'm running late😣, will make up for this one for sure.
    Day 19: DONE✅, I'm so happy that I started this workout, it gives me confidence and courage to go on, I'll keep doing this until I reach my goal
    Day 20: DONE✅, I'm also doing some other exercises along with this work out, trust me I feel so good about myself now, I feel more confident, I'm gonna continue this alwaysssssss.
    Day 21: DONE✅, this exercise is now a part of my daily routine, I gotta continue this always, nd honestly I'm losing a few kgs, I'm so happy.
    Day 22: DONE✅, Just remember guys, all the hardwork will pay off one day, you dare not stop in the middle, keep pushing hard💪.
    Day 23: DONE ✅, While doing reverse crunch variation, I totally got flippex over my head 😂, that was really funny, seems like I'm developing some flexibility 🥺🥺.
    Day 24: DONE✅, As I'm doing these exercises, I'm able to understand the fact that in life, we only have ourselves, ofc there are people around us but what matters the most is we, our happiness, our strength. At the end of the day, we all just need to be in peace with ourselves.
    Day 25: DONE✅, I feel so much better about myself these days, I know we do a lot of mistakes, but what defines us is our zeal to be better with each day, I promise even if I make mistakes I won't ever be giving up, maybe I'll take a break, a coffee, but I'll be back much much stronger.
    Day 26: DONE✅, Guys, I feel a lot lot stronger, nd I hope this will continue increasing, nobody has the power to suppress your inner strength, just don't let anyone do that, nd yeah, have funnnn, as long as you're happy, productive and in peace with yourself, it's always going to be worth it👍.
    Day 27: DONE✅, No matter how tiring it may seem, but you gotta push yourself always because at the end of the day, it's all about bettering ourselves from the previous day and living our life, keep pushing guys, even though the growth may seem too slow, but it's happening drop by drop🌸.
    Day 28: DONE✅, so sorry guys I was suffering from high fever the last week, so couldn't continue with the exercises, but now I'm back, stronger and better and i promise to continue this from now onwards, Thank you for the likes, it really means a lot, nd remember guys, whatever hardwork you're going to put in, everything will pay off in the end, so start doing good stuff for yourself 👍.
    Day 29: DONE✅, No matter how boring or stressful it might feel, just remember that all the hardwork is just for you and one day the results are going to show everything. Keep pushing guys, you can do it.
    Day 30: DONE ✅, Happy Durga Puja guys, stay strong y'all, keep pushing hard 💪.

  • @kaveebee
    @kaveebee 4 роки тому +5341

    I'm 70 and a cancer patient. We do some of this stuff at our half hour sessions once or twice a day. Its really good for people like me. Chloe, you could bring value to the lives of some of us. Keep up the good work.

    • @kaitlynnespivey5189
      @kaitlynnespivey5189 4 роки тому +195

      Praying. ❤️

    • @AkahaiAni
      @AkahaiAni 4 роки тому +132

      Beautiful words❤️

    • @leylao_o
      @leylao_o 4 роки тому +168

      70!? Wow, big appreciation!

    • @mrzlamagla
      @mrzlamagla 4 роки тому +60

      You've got my respect!!

    • @fionabro711
      @fionabro711 4 роки тому +180

      How are you doing this at 70? I'm 14 and can't even do this without taking a 5mins break after each exercise😂😂
      You have become my role model.....I want to be able to do this at 70

  • @EdvardaHersel
    @EdvardaHersel 4 роки тому +32375

    To anyone reading this, I'm proud of you.

  • @jessicadeklerk9063
    @jessicadeklerk9063 4 роки тому +1816

    There is nothing better than hearing Chloe say "and the last exercise is..." ✨🙏❤️

    • @monday6728
      @monday6728 4 роки тому +2

      period

    • @fruitaegguk8371
      @fruitaegguk8371 4 роки тому +22

      as well as the last 3secs countdown sound ❤

    • @jjylyn
      @jjylyn 4 роки тому +3

      yesss!! 😂😂😂

    • @akisato2274
      @akisato2274 4 роки тому +1

      XD

    • @jkyutie2912
      @jkyutie2912 4 роки тому +13

      Then you realize you have 2 more videos

  • @lmr98888
    @lmr98888 3 роки тому +503

    i’ve been doing this workout and her other “abs in 2 weeks” workout for a couple of weeks now, and the results i saw were literally mind-blowing. i used to be so insecure about my body and always worried about how my body will look in my new school uniform, but now i’m not worried anymore! thank you so so much for this

    • @bojbnjbn8093
      @bojbnjbn8093 2 роки тому

      abs in 2 weeks are fucking clickbait. first of all, are you a man or a girl

    • @morenikeadekoya5682
      @morenikeadekoya5682 Рік тому +2

      Were you doing it everyday?

    • @kevinelleven5799
      @kevinelleven5799 Рік тому

      ​@@morenikeadekoya5682 he were

    • @ngoctruc5928
      @ngoctruc5928 Рік тому

      How many times a day do I need to practice? And after doing this exercise, can I do one more exercise for the body?

    • @pragya8299
      @pragya8299 Рік тому

      @@kevinelleven5799 he was*

  • @thecharlotte2326
    @thecharlotte2326 4 роки тому +662

    Anyone else who’s been w her for years shook at how quickly she’s gaining subscribers now?? I feel like a proud friend lol

    • @flourishwithzel
      @flourishwithzel 4 роки тому +14

      Been with her since her fashion blogger days 😊

    • @deeya5489
      @deeya5489 4 роки тому +12

      Yes omg she’s finally getting the recognition she deserves. 🥳😎😛

    • @sarahward4378
      @sarahward4378 4 роки тому +5

      been here since 2016 n i’m shook/proud too lol

    • @kennesha
      @kennesha 4 роки тому +2

      so happy for her :))

    • @EPICJuju2011
      @EPICJuju2011 4 роки тому +6

      Nope, cuz I'm one of those 'gained subs' :)

  • @melita592
    @melita592 4 роки тому +671

    Chloe transforms our body and makes us stronger, and all this for free, so let's take a moment to thank her. She changes my life. Thank you 🥰

  • @alexjayne_
    @alexjayne_ 4 роки тому +514

    Who else needs this during quarantine?!! 🙋🏻‍♀️🙋🏻‍♀️

  • @adrianramsey6932
    @adrianramsey6932 Рік тому +21

    I stopped working out for a couple weeks, started a swing shift job, then was fired from said job ysterday after becoming (foolishly) enthusiastic and invested in being the best I could be at it. I'm exhausted from not sleeping right in over a week, my joints and back have been causing me immense stiffness and pain, but I decided I'd go back to working out again.
    I used to smash these workouts with ease (of course getting breathless, but it was rarely too hard to do). I had to fight every instinct today to quit.
    I will get my strength back. I won't let losing my job ruin my attitude and outlook on life. I can and WILL become the healthiest version of myself.

    • @mamaluigi6949
      @mamaluigi6949 9 місяців тому

      Keep pushing! I’m so proud of you for doing your best to work through a tough time :)

    • @jenroya
      @jenroya 6 місяців тому

      Pls keep up!! I'm sooooo proud of you❤

  • @gwendolynkok316
    @gwendolynkok316 4 роки тому +525

    For everyone who hasn’t have any motivation anymore or doesn’t want to do the workout, because your just tired or not in the mood, I will tell you this my friends: 28 February 2020 I weighted 69,2 kilograms (I’m 170 centimeters aka 5’7) and now, today, 6 July 2020 I weigh 61,1 kilograms. I know there will be some obstacles and though times, but please look at the long run and you will get to your goal. I too have a long way to go, but I’m so much more happier and energetic!! So please boys and girls, do the workout because because of that you will achieve your goal!!
    Update:
    - 23th of August: I have finally lost more than 10 kilograms and I’m so proud of myself and so thankful for all the people that believed in me. Thank you guys for sticking with me and not giving up on me or yourself. I’m currently 58,3 kilograms and I just want to show all of you with this update that you can do this and you WILL achieve your goal!

    • @empanadda
      @empanadda 4 роки тому +5

      thank you!!

    • @veronicaojan2219
      @veronicaojan2219 4 роки тому +3

      WELL DONE GIRL

    • @gwendolynkok316
      @gwendolynkok316 4 роки тому +2

      Veronica Ojan thank you!!

    • @hiiyem1654
      @hiiyem1654 4 роки тому +3

      Well done!! And thank you.🥺

    • @demaalshamsi9015
      @demaalshamsi9015 4 роки тому +11

      Gwendolyn Kok WOW !! That’s amazing you , I hope I will get to the weight I want I actually lost around 5 kilograms since I started doing chloe ting’s workout m and to everyone who is reading this believe in yourself I wanted to give up in so many points but I moved on and I am on my way to get the body I want so please don’t give up YOU CAN DO IT !! And I am so proud of anyone that is doing those workouts for there self’s not for anyone! ❤️

  • @CamsLife67
    @CamsLife67 4 роки тому +2836

    Nobody:
    Me:*Slides around the floor because I don't have a yoga mat*

    • @angelavalencia6263
      @angelavalencia6263 4 роки тому +67

      This is me while doing plank 🤣

    • @ReiAnikaAyanami
      @ReiAnikaAyanami 4 роки тому +27

      same! it's so difficult to do

    • @jenosgf3347
      @jenosgf3347 4 роки тому +36

      If you have a spare towel, use it as a yoga mat. it will help!

    • @__issamae
      @__issamae 4 роки тому +1

      saaame GAHAHAHAHAHA

    • @clairebog7919
      @clairebog7919 4 роки тому +38

      It hurts my butt bone for things like the U-Boat

  • @skyiimobile5948
    @skyiimobile5948 4 роки тому +233

    Leg drop in
    Reverse crunch
    -----
    Knee tuck (L)
    Knee tuck (R)
    -----
    Leg drop scissors
    Flutter kicks
    ------
    Single leg drop (2 angles)
    Single leg crunch
    ------
    Cross body swipe
    Plank tap
    ------
    Single leg extension + lift (L)
    Single leg extension + lift (R)
    -------
    Jackknife
    -------
    U-boat
    In & out
    -------
    Reverse crunch variation
    Getting the time right? Your on your own :)

    • @genredambiance5912
      @genredambiance5912 4 роки тому +11

      It feels like a lot more when ur actually doing the workout-

    • @halazaben1147
      @halazaben1147 4 роки тому +1

      Thank you so much

    • @curiousquirrel
      @curiousquirrel 4 роки тому

      omg thankyou, im so glad there aren't many exercises involving arms

  • @Goldenfantasy91
    @Goldenfantasy91 2 роки тому +132

    My 4 year old loves loves watching these and working out with me. About half way thru she says “I’m getting too tired” so I tell her go relax you can stop and she responds with “no if I stop I won’t be strong anymore.” If she can be my motivator that means we all can do this 💪

  • @radieschenida9919
    @radieschenida9919 4 роки тому +661

    I Had so damn many problems with my body, I hated myself and I often started doing workouts because I hated my body so much, but all those UA-cam workout videos made me hating myself even more because they all were so skinny and obsessed with getting skinny etc... but you, Chloe, you changed it. I really love doing your workouts. You don't make me feeling ugly because you all look so perfect, you make me proud of myself for doing all these workouts and it makes me sooo happy. I finally love myself how I am and I started to have a healthy relationship with sports & food! Thank you chloe

    • @ayaeid7760
      @ayaeid7760 4 роки тому +22

      U deserve happiness babe 💜💜 god give u this live so enjoy it ..... life isn’t too long so u better luv yourself 😍 bts taught me that 🥳 ( bets are a Kpop group)

    • @bianabartinez7819
      @bianabartinez7819 4 роки тому +6

      IM SOSOSOSOSO HAPPY FOR YOU 🥺🥺🥺💗💓💞

    • @bianabartinez7819
      @bianabartinez7819 4 роки тому +2

      IM SOSOSOSOSO HAPPY FOR YOU 🥺🥺🥺💗💓💞

    • @Carla-kg5eo
      @Carla-kg5eo 4 роки тому +6

      Chloe is an amazing person who helped many people, you both deserve the best ❤️

    • @ZacharyDalton
      @ZacharyDalton 4 роки тому +7

      @@ayaeid7760 bts taught me that i dont like korean boy bands

  • @sophialahom5717
    @sophialahom5717 4 роки тому +6197

    chloe: “no rest time here guys”
    me: *uses the last 3 seconds as rest*

  • @nataliyasuero6385
    @nataliyasuero6385 4 роки тому +5209

    It literally took a whole pandemic to get me motivated to exercise...

  • @jazz8388
    @jazz8388 3 роки тому +495

    Chloe: Yayy, you're killing it!
    Me : No, it's killing me😭

  • @SheinaBH
    @SheinaBH 4 роки тому +13543

    *AM I THE ONLY ONE WHO THINKS THAT CHLOE SHOULD MAKE A WORKOUT CLOTHING LINE?!*

    • @sydneyerickson7215
      @sydneyerickson7215 4 роки тому +368

      i was literally just looking up chloe ting merch and was so sad there wasn't any

    • @robertsyon7622
      @robertsyon7622 4 роки тому +256

      Omg i was literally thinking about her clothes today. She wears awesome workout pairs.

    • @akalisilverfang797
      @akalisilverfang797 4 роки тому +77

      We should up this

    • @amberbarry13
      @amberbarry13 4 роки тому +104

      YES I NEED TO KNOW WHERE SHE GETS HER SETS

    • @Emily-ly3wc
      @Emily-ly3wc 4 роки тому +30

      YES PLEASE

  • @milliespence8677
    @milliespence8677 4 роки тому +4250

    “No rest here, guys!” But Miss Chloe, the room is spinning

    • @kaelynkanable6133
      @kaelynkanable6133 4 роки тому +70

      arya vrata BAHAHAHA WHAT

    • @user-xc9di1ko4t
      @user-xc9di1ko4t 4 роки тому +11

      arya vrata dafuq?
      U know her?
      I don’t think you know her.

    • @forsythia5746
      @forsythia5746 4 роки тому +28

      @arya vrata lmao you tryna pick up girls on youtube without even seeing them? That's pretty pathetic

    • @forsythia5746
      @forsythia5746 4 роки тому +3

      @arya vrata whatever you say lolol

    • @radieschenida9919
      @radieschenida9919 4 роки тому +5

      @arya vrata you dont even know her, do you? Lol

  • @kcamex2
    @kcamex2 4 роки тому +2152

    Chloe Ting: Smash that workout guys Me: Smashes that pause button to rest

  • @baljeetdas2347
    @baljeetdas2347 Рік тому +22

    For people wondering if these actually work - IT DOES! I was overweight and at starting I felt too lazy and disheartened but I started these workout combined with cardio so keep it up guys! ❤️

  • @ashlynnmaughan1617
    @ashlynnmaughan1617 4 роки тому +1187

    Chloe: "Hope your guys' abs are on fire!"
    Me on the ground unable to move: fire is an understatement

    • @emrywool
      @emrywool 4 роки тому +29

      I don't have abs, I have flabs 😎✌️

    • @bxee2256
      @bxee2256 4 роки тому +1

      Emry SAME

    • @mnx6880
      @mnx6880 4 роки тому +10

      It feels as someon3 has cut my abdomen with a knife and put lemon and salt in it to burn the thing alive
      Yeah thats what i feel when chloe says hope ur abs are burning😂🙈

    • @thespace7931
      @thespace7931 4 роки тому

      i can relate

    • @blazinovichla
      @blazinovichla 4 роки тому +3

      I've been laying on the floor for about 6 min now :/

  • @HuongPham-wm6py
    @HuongPham-wm6py 4 роки тому +111

    TIP!
    To prolong that burn, there’s a few things to pay attention to...
    1. Make each movement a little slower
    Like for the reverse crunch (or any movement really), try to keep your “roll” there for a few seconds. You can use your fingertips to help you a little bit. Just push yourself! And when you go down, also use your fingertips so you don’t just unroll quickly. (Other examples are like the in and out, u boat, etc.)
    2. Make each movement a little “graceful”
    Basically, if there’s a movement where you touch the ground in between movements, just don’t. Or if you just move one to one, just slow down (just like a ballerina)
    For toe taps, just don’t do the “tap” part when you go left or right. Just move your legs, go back to plank, and move the other leg. You no longer have an “extra” support when you tap, so it focuses the support on your abdomen.
    When you move your knee alternating elbows (forgot what it was called), slow your movements and make it “graceful”. You slowly need to control your abdomen so you can make the movements slower/graceful.
    Since they are ab exercises, they are meant to focus on the abs, not the other parts. That’s why you don’t see any other “fast” movements (high knees, shuffles, in and out squats, etc.) So I don’t know how much these tips will help you, but they help me. It helps me focus on the abs and its burn. ( and I think that’s what should be focused ) :D

    • @DevikaRajuAckles
      @DevikaRajuAckles 4 роки тому +1

      Great tips! Btw did you mean bicycle crunches?

    • @HuongPham-wm6py
      @HuongPham-wm6py 4 роки тому +1

      Devika Raju You can do it for bicycle crunches, (encourage you too!!) but I think I meant (in my comment) the cross body swipes. Have fun exercising!!!

  • @stellajohnson8388
    @stellajohnson8388 4 роки тому +1989

    Sometimes the background music tricks me into thinking it’s the three beeps

    • @mystique8812
      @mystique8812 4 роки тому +24

      Omgggg sameeeeeee

    • @kristineguanzon9703
      @kristineguanzon9703 4 роки тому +51

      Lol true. 😂
      5 secs into the routine I was like "where's the beep where's the beep"

    • @kelssyperez8042
      @kelssyperez8042 4 роки тому +3

      Me tooo! I thought I was the only one!

  • @leilahdiaz9822
    @leilahdiaz9822 3 роки тому +1192

    Chloe: Remember to keep breathing guys
    Me: Realizes that I have been holding my breath for the last 5 mins😭😭😭

    • @tjxvideos5980
      @tjxvideos5980 3 роки тому +10

      Yeah me 2😅

    • @golapioraon6021
      @golapioraon6021 3 роки тому +3

      Same here 🙂

    • @benjamin_james_marriott8695
      @benjamin_james_marriott8695 3 роки тому +4

      Lol on one of her other ones she said “breath out when u pull your legs in and breath in when you push them out” I was wither doing the opposite or not breathing, i couldnt get it

  • @desireesimmons2070
    @desireesimmons2070 4 роки тому +1628

    For everyone saying they feel it more in their legs, you might be centering your weight incorrectly and not engaging your core. When I first started and did anything in the plank position, I always felt it more in my arms and legs than my core and I realized it was because I was either leaning more on my arms or legs and putting my weight there rather than around my center. You need to use your arms and legs to hold you up but your core should be doing most of the work.
    Also tightening up your core and really focusing on engaging it helps a ton. I can’t even begin to explain the difference it makes when you’re doing it properly. I hope this helps!

    • @lilyisalittleflower446
      @lilyisalittleflower446 3 роки тому +19

      Thank you it did most certainly help!

    • @shreayakongari1208
      @shreayakongari1208 3 роки тому +30

      Thank you!! But I can't seem to know how to engage my core can you tell how to engage it.(sorry for my bad english)

    • @ginamanningdoyle4504
      @ginamanningdoyle4504 3 роки тому +52

      @@shreayakongari1208 clench your stomach muscles while you do it! think of how your stomach clenches when you cough, and hold it like that! it also helps if you breathe out hard through your lips when planking to keep your core tight, but don’t do it so much that it will make you dizzy! hope this helps:)

    • @shreayakongari1208
      @shreayakongari1208 3 роки тому +5

      @@ginamanningdoyle4504 Thank you for your help

    • @teresabohol6331
      @teresabohol6331 3 роки тому +1

      Thank you for this!

  • @yaarapelleg3709
    @yaarapelleg3709 4 роки тому +296

    I am going to do the summer shred and uptade you guys.
    Measurements:
    Waist: 67 cm (25.5 inches)
    Thigh: 46 cm (18 inches)
    Height: 167 cm (5'4)
    Weight: 46.7 kg (102 lbs)
    Age: 12
    ⚠️DISACLAMER⚠️ I am not trying to lose weight or size, I just want to be stronger and replace fat with muscle
    Week 1: wow that is really hard, I usually train a lot but I got out of shape...
    Week 2: We just got back to school so it is harder to do it but i am starting to get better.
    Week 3: other from changing the specific workout to another workout in the same style, i have succeeded in following the plan.
    Week 4: It was so hard to do the workout every day because I got bored and tired of that. The workouts themselves weren't hard anymore.
    Final measurements:
    Waist: 65 cm (25.5 inches)
    Thigh: 45 cm (17.7 inches)
    Weight: 46.3 kg (102.2 lbs)
    I am quite satisfied with the results, I have "shredded" but I think I am not much stronger. I wouldn't do this again but it was quite good. If you have any questions ask me and I'll answer.

    • @Emma-fs4ut
      @Emma-fs4ut 4 роки тому +37

      Your BMI suggests you are very underweight? Are you okay?

    • @marshaa2374
      @marshaa2374 4 роки тому +12

      Get a lot of protein and do weight-lift

    • @aliceshourya7426
      @aliceshourya7426 4 роки тому +13

      You are under weight already...

    • @user-hu4ju6hy4f
      @user-hu4ju6hy4f 4 роки тому +11

      Isn’t a BMI of 16 unhealthy 😲

    • @yaarapelleg3709
      @yaarapelleg3709 4 роки тому +4

      @@aliceshourya7426 I really just doesn't control it, in my country it's not under weight and I just want to be stronger and I don't mind gainng some weight for muscles.

  • @michellephua8824
    @michellephua8824 4 роки тому +1641

    Is it js me but i get so happy when chloe doesnt involve mountain climbers😭😭

    • @bri-xs2mx
      @bri-xs2mx 4 роки тому +47

      i watch the workout before i do it and every time she brings up mountain climbers i say “nope, i’m not doing this one” 😂😂😂

    • @michellephua8824
      @michellephua8824 4 роки тому +10

      Brianna Warner I FEEL U!!! i js dread them so much

    • @ixchelpalma6945
      @ixchelpalma6945 4 роки тому +6

      I hate those too 😣

    • @rukearor
      @rukearor 4 роки тому +18

      I hate those do much, whenever I see it, I take it as extended rest.

    • @mahjabinmuminoyshi556
      @mahjabinmuminoyshi556 4 роки тому +5

      I'm damn afraid of this exercise! It makes me breathless😟

  • @sanjanaarora7908
    @sanjanaarora7908 2 роки тому +27

    I started in 2021 around July and now I am more than 10 kgs down, I was never consistent with my gym as well. Chloe, you brought me consistency and knowledge. Thank you.

  • @nhanblinknek5645
    @nhanblinknek5645 4 роки тому +1223

    Nobody:
    Me: *Waiting for the "tick tick tick" part before the rest time

  • @lavenderrays1927
    @lavenderrays1927 4 роки тому +154

    Let us appreciate the fact that Chloe's helping us get the best version of ourself ❣️

  • @sinartra2426
    @sinartra2426 4 роки тому +7271

    "you'll feel the burn in your abs"
    my abs: nah
    my legs: *in pain*

  • @lilsomeone2091
    @lilsomeone2091 3 роки тому +27

    Starting my 3 months no sugar diet+ workout to reverse my insulin resistance/pcos.
    Day 0(May 16)- 2 week shred , abs , leg and booty ✅
    Day 1(May 17) - 2 week shred , abs ✅
    Day 2(May 18)- abs, leg and booty ✅
    Day 3(May 19)- 2 week shred , abs ✅
    Day 4(May 20)- Had a dance video to shoot. Was too tired so skipped workout. ❌
    Day 5(May 21)- Abs, leg and booty ✅

    • @vanshikasachar1743
      @vanshikasachar1743 3 роки тому

      hey, hows it going? also, could you please mention your weight, height and all, even im trying to reverse my insulin resistance so it would be really helpful:)

  • @riaw.1611
    @riaw.1611 4 роки тому +168

    I just love how honest Chloe is about exercising. I appreciate her for being a person that will tell her viewers “you won’t always get fast results and you can’t target weight loss. It requires patience and dedication!” ❤️❤️

    • @sogf7940
      @sogf7940 4 роки тому +1

      Its funny how many people belive in this shit,its science proven that you can't target fat loss,only way is caloric deficit aka burn more than you eat
      This ab exercises are good for strong core

    • @riaw.1611
      @riaw.1611 4 роки тому

      a b Exactly 👍

  • @טלרוזנברג-ג9ס
    @טלרוזנברג-ג9ס 4 роки тому +848

    I wish 11 minutes were this long when I snooze my alarm

    • @thecharlotte2326
      @thecharlotte2326 4 роки тому +5

      Such an underrated comment

    • @bilaso2002
      @bilaso2002 4 роки тому +1

      😂😂😂

    • @normixx5
      @normixx5 4 роки тому

      Jajajaj!!!

    • @danjdee2578
      @danjdee2578 4 роки тому

      Ohh my , yahh you can say that again .when she said 2 more mins lm like noo lm dead ,but was glad l pushed

  • @alyssa7993
    @alyssa7993 4 роки тому +637

    Chloe: You'll feel the burn in your abs.
    Me: *casually stares at my big tummy*

    • @bhyunbaek837
      @bhyunbaek837 4 роки тому +1

      same here 😂✌️
      By the way I'm an exo-l too. 💖

  • @kimtaetae7226
    @kimtaetae7226 Рік тому +46

    Week1
    Lower belly measurement:84cm
    Day1: done
    Day2: done
    Day3: done
    Day4: done
    Day5: done
    Day6: done I did this after coming from 1 hr walk and I feel more energetic ❤
    Day7: done did 45 min walk too! The measurement is the same but I will keep doing! Let’s go!
    Week2
    Day1: done I was so tired today but none the less I did it I'm proud of myself 🎉 let's gooo
    Day2: doneee❤ going out with friends 🎉
    Day3: I did half of the exercise . Feeling very tired today but I’ll do walking for now!
    Day4: done ✅ did walking also ! Thought of skipping today but I didn’t and I’m proud of myself 🎉🎉🎉
    Day5: done ✅ along with 10k+ steps let’s goooo
    Day6: doneeeee ! Walked 10k+ steps today also! Feeling proud of myself! I wanna continue this for a full year tbh( let’s hope I can keep up)
    Day7: doneeeee I’m prouddd! Did 1hr walking too! Another week done! Let’s go! Lost 1cm from the belly 🎉
    Took ad day off
    Week3: belly measurement: 83cm
    Day1: done ✅
    Day2: half done ! Was very exhausted today! Did 1 hour walk!
    Day3: done ✅ did 1 and half hour walk too!
    Day4: skip
    Day5: skip I will stop doing this and focus on another workouts 💪 can't wait to change my workout ❤

    • @Chloerinee_
      @Chloerinee_ Рік тому

      how did you feel after doing this workout? Anything changed?

    • @miyur_.
      @miyur_. 8 місяців тому

      I got through half this workout then realized how confusing it was it wasn't hard for me but like the planks are randomly placed the feet movements are so random and confusing this workout also is said too take awhile too show results. Not worth the headache for me growing Anna or whatever she's called has much better balanced and less confusing workouts.

  • @annabellcy6867
    @annabellcy6867 4 роки тому +5654

    Chloe: “no rest here guys”
    Me: *stopping the video and pretending that I haven’t heard her*

  • @anaaya3131
    @anaaya3131 4 роки тому +3069

    Chloe: No rest here, get into a high plank
    My body: *shakes*

  • @mariamlorestani5256
    @mariamlorestani5256 4 роки тому +590

    I'm 47 years old, I did the 4 weeks challenge. I've lost 4 kilos and my body never felt this good! Thank you Chloe.

  • @abeera-t1p
    @abeera-t1p 3 місяці тому +336

    anyone in 2024?

  • @kenchang9741
    @kenchang9741 4 роки тому +370

    “ARE. YOU. READY?”
    Me: Yes, for a break.

  • @graciez1232
    @graciez1232 4 роки тому +2441

    my mom knocking on my door in this middle of this “i ordered pizza.”

    • @Pulsed101
      @Pulsed101 4 роки тому +133

      Tell your mom she needs to drop and give you 50 before she can eat it

    • @emineordek1348
      @emineordek1348 4 роки тому +78

      Same, my sister called me asking if I wanted pizza, I was like, nooo u bitch u know I’m exercising I hate youu😭😭

    • @brinakusej5864
      @brinakusej5864 4 роки тому +23

      this happened to me yesterday..

    • @ipek5218
      @ipek5218 4 роки тому +54

      Oh God same it's just happened yesterday..During the exercise my mom walked in and said; "I bought chocolates come to the kitchen and let's eat together with coffee." And unfortunately. I'm addicted to chocolate 😅😅

    • @sectoid-with-internet-access
      @sectoid-with-internet-access 4 роки тому +12

      666 likes. As it should be

  • @rabii3983
    @rabii3983 4 роки тому +78

    Day 1: ✅ Tuesday 16th June
    Day 2: ✅ Wednesday 17th June
    Day 3: ✅ Thursday 18th June 19:30
    Day 4: ✅ Rest day Friday 19th June
    Day 5: ✅ Saturday 20th June
    Day 6: ✅ Monday 22nd June 19:00 (did more high impact workouts)
    Day 7: ✅ Rest day Tuesday 23rd June
    Day 8: ✅ Wednesday 24th June 18:12
    Day 9: 17:10 ✅ Thursday 25th June 18:13
    Day 10: 17:20 ✅ Friday 26th June 18:15
    Day 11: ✅ Rest day Saturday 27th June
    Day 12: ✅ Monday 29th June 20:20 (feel a lot stronger)
    Day 13: ✅ Tuesday 30th June 23:17 (not as good but still did it)
    Day 14: ✅ Rest day Wednesday 1st July
    Day 15: ✅ Thursday 2nd July 19:26
    Day 16: ✅ Friday 3rd July 1/2am (technically Saturday morning)
    Day 17: ✅ Rest day Saturday 4th July
    Day 18: 1:10am ✅ Sunday 5th July 2:10am (technically Monday 6th July morning)
    Day 19: 9:28 ✅ Monday 6th July 20:28 (slacked a bit today)
    Day 20: ✅ Tuesday 7th July (technically next morning) 1:42am (Distracted and slacked)
    Day 21: ✅ Rest day Wednesday 8th July
    Day 22: ✅ Thursday 9th July 21:31
    (Walked the whole day on Friday, so workout was substituted. Saturday - too tired)
    Day 23: ✅ Sunday 12th July 23:45 (didn’t do optional workout today)
    Day 24: ✅ Monday 13th July 00:00 (just didn’t want to do it today, but pulled through because next day is rest day)
    Day 25: ✅ (last) Rest day Tuesday 14th July
    Exams
    Day 26: ✅ Thursday 17th July 1:55am next day
    Day 27: ✅ Friday 18th July
    Day 28: ✅ Saturday 19th July 20:05
    Done!!!

    • @yashvii16
      @yashvii16 4 роки тому +4

      Did you see an improvement

    • @rabii3983
      @rabii3983 4 роки тому +20

      tik tok obsessed Welp!! I’ve literally just finished the last workout, about to shower. I’ve lost 3kg in total. However, I definitely feel I’ve lost more fat. People around me started noticing my weight loss before I saw it on the scales, meaning I also gained muscle and lost more fat. Overall, I feel amazing. My clothes are loose and underneath my fat on my stomach, it’s hard. Definitely my abs peaking through. I was a challenge for me, although many of the workouts weren’t that hard for me. I do love working it, it’s the dedication and motivation I needed and lockdown gave me just that.

    • @pigsthesedays2304
      @pigsthesedays2304 4 роки тому +2

      @@rabii3983 so your lower belly got smaller? And did u only do this workout?

    • @rabii3983
      @rabii3983 4 роки тому +12

      LA-CHI-MO- LA-LA yup! And my waist was smaller too. Unfortunately, no measurements. However, I don’t look pregnant in clothes anymore, my stomach barely sticks out. I’m going to do another one soon hopefully

    • @deeksha9397
      @deeksha9397 4 роки тому +3

      @Rabi what workout program did you follow? Or did you do just this video?

  • @mayagrey7117
    @mayagrey7117 2 роки тому +9

    I’ve been doing her workouts for 4 days now and I’ve lost 1.6kg!!and 2.7inches🥳so proud of myself even if I can’t see results I will always feel better looking at the scales and seeing my progress! I’ve done this workout and 3 others through the day! I usually do one first thing in the morning one after lunch one after dinner and one before I sleep😴 some ppl say I’m pushing myself to hard but I know I’m not because I do conditioning in gymnastics for an hour and it has the same exercises. Well some of them x

  • @XxOrlenaXx
    @XxOrlenaXx 4 роки тому +146

    I’m so glad you mentioned that this exercise alone won’t target fat loss because even though you know that and we your subscribers know that because you mention it and put a disclaimer in your description so many people take the title for face value! Anyway love you Chloe your workouts kick my ass but it’s making me stronger 💪🏾

  • @taeversetata5519
    @taeversetata5519 4 роки тому +577

    If you're reading this, remember to *not compare your body to others*

  • @janinereafelisilda1479
    @janinereafelisilda1479 4 роки тому +1061

    Chloe: "Hope your abs are on firee"
    Me, lying numb on the floor:
    *oN FIRE IS AN UNDERSTATEMENT*

    • @AkahaiAni
      @AkahaiAni 4 роки тому +3

      _seoks. Yes omg 🤣

    • @aklanongid8938
      @aklanongid8938 4 роки тому +2

      I'm that hot, you can just throw a match on me

    • @brittneyholmes3807
      @brittneyholmes3807 4 роки тому +1

      😩😩👏🏽👏🏽

    • @kak2694
      @kak2694 4 роки тому +2

      Thanks for making laugh hard after this deadly workout😁😂

    • @prischlea
      @prischlea 4 роки тому

      Wtf gahahahahahhahahah

  • @Christineisjapneseandamerican
    @Christineisjapneseandamerican Рік тому +12

    You are so awesome I been struggling with my lower abs since I was child and it’s a miracle ever since doing your videos I lost 8 inches. Thank you so much❤

    • @Simp4colbyy
      @Simp4colbyy Рік тому +1

      How much time did you do it for?

  • @gracelauren1861
    @gracelauren1861 4 роки тому +2272

    When Chloe says “we’re almost done” than I rejoice in pain on the floor, and then she says “with this set”.

  • @cozetteariel
    @cozetteariel 4 роки тому +1103

    lets take a moment to appreciate that *CHLOE DID NOT* PUT ANY GROINERS IN THIS VIDEO YAYYYYYYyyyyy
    (also i jus posted a video starting her summer shred!)

    • @Emma-fs4ut
      @Emma-fs4ut 4 роки тому +7

      Thank god😂

    • @GapingLotusX
      @GapingLotusX 4 роки тому +18

      Up and downs all day over groiners. Those are the worst!

    • @caylakwee6830
      @caylakwee6830 4 роки тому +2

      i knew groiners were my least favorite thing the second i started them LOL

    • @hollybabyyy
      @hollybabyyy 4 роки тому

      groiners arent the hardest thing she does what so ever

    • @charlottecrilet
      @charlottecrilet 4 роки тому

      OMG TRUE HAHAHA

  • @purvishroff3829
    @purvishroff3829 4 роки тому +196

    The only time I don’t skip a UA-cam ad is when it’s in between a Chloe ting workout...

    • @mimir1885
      @mimir1885 4 роки тому +1

      Facts!

    • @arlielou910
      @arlielou910 4 роки тому +2

      I don’t get adds during these 😔

    • @pelonviz99
      @pelonviz99 4 роки тому

      😂😂😂😂😂😂😂😂😂

  • @leehaewon
    @leehaewon 2 роки тому +6

    It was a really tough workout. My abs really hurt, but I made it. I didn't fully do a couple of exercises because they were very difficult for me. But I want to tell everyone reading this that I'm proud of you and that you overcame this workout and won't give up on the first day.

  • @frankoc3ans
    @frankoc3ans 4 роки тому +1694

    does anyone else HATE. that guy before the videos who's like "WORKING OUT AND EATING HEALTHY WILL NOT HELP YOU!!!" "EAT THESE FOODS!!!!!" like its so unmotivating can he shut up..

  • @freebird2all
    @freebird2all 4 роки тому +177

    Those three beeps are the most soothing notes to my ears now

    • @sage9-
      @sage9- 4 роки тому

      Same😂😂😂

  • @xXZeldaxMasterXx
    @xXZeldaxMasterXx 4 роки тому +2976

    Chloe: "No rest here, we're going straight into in and outs."
    Me: No tf we are not
    Edit: A month later and I'm back at this workout as part of the 15 Day Intense Core program...RIP

    • @niyajones6710
      @niyajones6710 4 роки тому +18

      😂😂😂😂

    • @genealexia9631
      @genealexia9631 4 роки тому +27

      I’m literally dying right now!😭😭

    • @kingdomofthecloudsandthestars
      @kingdomofthecloudsandthestars 4 роки тому +25

      The way I freak out when she says that.

    • @ellenyao4296
      @ellenyao4296 4 роки тому +21

      me reading trough this not halfway trough the exercise and realising I have to do in and outs

    • @Lillianw8429
      @Lillianw8429 4 роки тому +4

      Hahahahahhaha that was literally me😂

  • @ntepych
    @ntepych 3 роки тому +220

    “u have come this far u can definitely do it”
    me:skipped 3 excersices already and taken 849184 breaks

  • @Angel-pb6jq
    @Angel-pb6jq 4 роки тому +588

    Chloe: feel that burn in your abs
    Me: **feeling the burn in my elbows or arms**

    • @cs_scb
      @cs_scb 4 роки тому +12

      SAME AHDHAKFHA i have literally ZERO arm strength 🤦😭😭

    • @DLo-eh1ul
      @DLo-eh1ul 4 роки тому +4

      My arms are to short or I'm to fat to do that arn bent excersice.

    • @brookscott9421
      @brookscott9421 4 роки тому +3

      omg same the back of my right arm feels like its getting all the burn

    • @haidyehab4668
      @haidyehab4668 4 роки тому +3

      Try inventing in some gym gloves ... it's meant for lifting weight but it can help in these workouts too :)

    • @aizaar9292
      @aizaar9292 4 роки тому

      Omg I
      Know

  • @labanibarman4869
    @labanibarman4869 4 роки тому +245

    My friends who used to bully me for my belly fat now wanna know the workout routine after I posted a pic of my abs... Chloe I can't thank you enough 🙂💜💜💜💜💜Take love dear💕💕💕

    • @ha7281
      @ha7281 4 роки тому +71

      those arent friends!! seriously u deserve better than someone who body shames others

    • @clairemccallum1287
      @clairemccallum1287 4 роки тому +50

      You need some new friends. Everybody watching these videos is part of this community. We will support you, and be jealous of your abs.

    • @crankycorner16
      @crankycorner16 4 роки тому +23

      Don't tell them...let them guess...

    • @lawriem7747
      @lawriem7747 4 роки тому +20

      Hope you got new friends with your new body

    • @Missteju0
      @Missteju0 4 роки тому +4

      Hey can you please tell how to engage the core??

  • @jacqueline6124
    @jacqueline6124 4 роки тому +1711

    My body didn’t come naturally , so we forcing it

  • @Sonya_Naf
    @Sonya_Naf 2 роки тому +18

    Окей... Я тоже решила попробовать
    Талия: 68см
    Низ живота: 82см
    Вес: 53,7 кг
    Рост: 162см
    1 Day: ✅ (было немного сложно под конец, но я всё сделала😌)
    2 Day: ✅ (весь день болел нижний пресс)
    3 Day: ✅ (пока никаких изменений)
    4 Day: ❌ (я решила сделать перерыв, чтобы мышцы отдохнули и восстановились)
    5 Day: ✅ (изменений вообще нет)
    6 Day: ✅
    7 Day: ✅
    Итог: вес и обхваты остались те же. Талия уменьшилась только визуально, а так никаких изменений. Поищу другую тренеровку, т.к. эта не помогает

    • @daalives9575
      @daalives9575 2 роки тому +2

      Результаты буду только спустя 2 недели регулярных тренировок и правильного питания !

    • @Ксюша-з3х6ч
      @Ксюша-з3х6ч 2 роки тому

      скажу так делала эту тренировку 2 недели и изменения были даже очень заметные,но при этом я ела почти все,тоесть я питалась так же как и до этого,просто не большими порциями и ела максимум 4-5 раз в день,ну и конечно в каждый прием пище добовлять побольше овощей или фруктов,если хотела съесть тот же кусок торта я могла съесть его без проблем до 11 часов утра,сладкое на завтрак,это еще как некоторые говорят страховка от передания,ну у кого как,и ещё раз в неделю делала что то типо читмилка тоесть могла заказать пиццу или съесть тот же гамбургер что бы не было срывов

  • @Tina_rose1
    @Tina_rose1 4 роки тому +8221

    To all my Potatoes we gonna be French fries soon❤️❤️ don't give up❤️👍
    STOP READING THE COMMENTS GO WORKOUT 😭 PLUS U HAVE ASSIGNMENTS LEFT ❤️👩‍❤️‍💋‍👩

  • @nikkom2784
    @nikkom2784 4 роки тому +3984

    It's hilarious how I'm trying to do abs but my neck it's like don't worry I got it

    • @hibabououcha6550
      @hibabououcha6550 4 роки тому +94

      Nooooo omg u gonna hurt urself instead use ur back to stand up (i dont know what we call it) not ur neck

    • @shreyasvernekar3356
      @shreyasvernekar3356 4 роки тому +69

      Don't you'll sprain your neck.....speaking from experience

    • @sabrinathou9249
      @sabrinathou9249 4 роки тому +82

      Try to raise your upper shoulder and your head and also look at your abs while doing your abs workout, this will help you to really focus on your abs but not your neck. Do remember to keep in mind to relax your neck .

    • @sarahgtromb5401
      @sarahgtromb5401 4 роки тому +46

      Haha same! It takes a lot of effort to tell my neck to sit down lol

    • @fernandafiorani3836
      @fernandafiorani3836 4 роки тому +4

      🤔🤔🤔🤔🤔🤔🤔🤔

  • @abbywittig2706
    @abbywittig2706 4 роки тому +438

    me reading through the comments for an hour before actually starting the video: 👁👄👁

  • @tasha7448
    @tasha7448 11 місяців тому +2

    everyone on TikTok making those vids hating on Chloe don't take into consideration that some people just need a place to start exercising and these "_ in 2 weeks" videos are much more encouraging and less intimidating for people who don't know where to start. anyways thank you Chloe always for starting my journey into building good habits

  • @reva9088
    @reva9088 4 роки тому +581

    From all the girls i've ever known, Chloe is, by far, the one who has hurt me the most

    • @lekshmi519
      @lekshmi519 4 роки тому +7

      Epic 😂🤣

    • @muktib
      @muktib 4 роки тому +11

      Finally a guy that made me laugh (jk jk dont come for me)

    • @salma6299
      @salma6299 4 роки тому +2

      LMFAO 😂😂😂

    • @sampanzee5684
      @sampanzee5684 4 роки тому +3

      A month later, how has your working out gone?

    • @reva9088
      @reva9088 4 роки тому +1

      @@muktib :(

  • @Vinegar_jar
    @Vinegar_jar 3 роки тому +6939

    Chole: No rest here guys!!
    My brain: No, rest here.

  • @lynnettemartz
    @lynnettemartz 4 роки тому +258

    CEO of feeling it everywhere minus the core

  • @shifana6952
    @shifana6952 2 роки тому +50

    Day 1 : ✅
    Day 2 : ✅
    Day 3 : ✅
    Day 4: ✅
    Day5: ✅
    Day6: ✅
    Day7: ✅
    Day 8: ✅
    Could do this for few days due to some health conditions. So here I’m back to this to loose my lower belly let’s hit to this ❤
    Day 9 : ✅
    Here I’m for another day 💪🏻
    Day 10: ✅
    Day 11: ✅
    Day 12: ✅
    Bit demotivated but just for my belly I know I can and I will 💪🏻
    Oky so today I’m back here after 6months to reduce my lower belly
    Whic is 40cm I hope I’ll do this for a month 🤞🏻
    Day : ✅
    I also add few other exercises before I do this I hope I stay motivated this time it should be full and final
    Will update daily ان شاء الله ♥️
    Day 2: ✅
    My abs said stop this or else I’ll stop u forever. Was hardest today but had to do this to achieve my goal hopefully I’ll do this at least for 2 weeks 💪🏻

    • @NAURRRRR_
      @NAURRRRR_ 2 роки тому

      Any results be honest

    • @tanya9102
      @tanya9102 Рік тому

      Do u do any cardio before this workout???

    • @shifana6952
      @shifana6952 Рік тому +1

      @@tanya9102 I also do emma wong’s full body work out
      To be honest Chloe’s workouts as best and u can notice the results
      Just go for it ❤️

    • @shifana6952
      @shifana6952 Рік тому +2

      @@NAURRRRR_yes I got.. my belly is getting in
      As I have bigger belly
      And I promise u do Chole’s workouts
      And u will see the results ❤
      Do ur best and let ppl see the results

  • @Bee-tu1io
    @Bee-tu1io 4 роки тому +1271

    Chloe after a workout: “great job guys we’re all done!”
    Me: *trying to get up but keeps falling over because my mat is covered in sweat and I’m sliding around like a newborn seal dipped in butter* “yaaaay”

    • @yasodajayagani4309
      @yasodajayagani4309 4 роки тому +41

      It's even worse on a tiled floor 🤭 I've lost track of the number of times I've slipped while doing these work outs 😂😂

    • @anushkan33
      @anushkan33 4 роки тому +11

      😂😂oh God u made me laugh so hard

    • @mutya_
      @mutya_ 4 роки тому +12

      She says that on every video but like you have to do 2 more videos and that cool down vid. 😆

    • @brookeedge3377
      @brookeedge3377 4 роки тому +12

      The newborn seal part really got me 😂😂

    • @jylewy4174
      @jylewy4174 4 роки тому +6

      Very descriptive

  • @camila_moran
    @camila_moran 4 роки тому +892

    To whoever sees this: I’m so happy you started/continued your fitness journey!! You’re doing amazing, remember it’s better to do it well and slowly than wrong and very fast. I believe in you!!!!! Keep going 🥳🥳

    • @gharamayman9030
      @gharamayman9030 4 роки тому +16

      I needed this was about to give up thank you❤️

    • @jakobjohansen7640
      @jakobjohansen7640 4 роки тому +8

      Was just about to skip this video (it's my third 10 min by chloe today, for the MOVEmber challenge) and now I'll do it.. but so that it fits my wants a little better :)

    • @emmavanhoeve7636
      @emmavanhoeve7636 3 роки тому +2

      I WAS ABOUT TO STOP UNTILL I SAW THIS COMMENT THANK YOUU

    • @skyesanchez5874
      @skyesanchez5874 3 роки тому

      My motivation 🥲🥰

    • @ティラピア-x7b
      @ティラピア-x7b 2 роки тому

      thank you brother! May the same thing happens to you as well!

  • @olgaopara5290
    @olgaopara5290 4 роки тому +4549

    Chloe: You’ll feel the burn in your lower abs.
    After 5 seconds....
    My legs: are we supposed to feel it too👀

    • @iloveanimals9950
      @iloveanimals9950 4 роки тому +319

      Srsly tho are we? I feel like my legs are burning more than my lower abs

    • @ReiAnikaAyanami
      @ReiAnikaAyanami 4 роки тому +96

      @@iloveanimals9950 pretty sure your legs are supposed to feel like jelly after this, so yeah, you're doing just fine

    • @iloveanimals9950
      @iloveanimals9950 4 роки тому +9

      @@ReiAnikaAyanami okay thanks :")

    • @olgaopara5290
      @olgaopara5290 4 роки тому +32

      I guess it means they are getting stronger. Have you been doing leg workouts?

    • @iloveanimals9950
      @iloveanimals9950 4 роки тому +15

      @@olgaopara5290 they are getting stronger but i only did a little leg workout

  • @yammyyammy5874
    @yammyyammy5874 2 роки тому +8

    начало : 25.05.2022
    вес: 57
    талия : 68
    живот: 83
    (удачи мне и вам)
    день 1✅
    день 2✅ я все еще не могу сделать почти ни одно упражнение до конца😓
    день 3✅
    день 4✅ получается уже лучше, изменений пока нет
    день 5✅
    день 6✅
    день 7✅
    день 8✅
    день 9✅
    день 10✅
    день 11✅
    день 12✅
    день 13✅
    день 14✅
    вес: 55.8
    талия: 65
    живот: 81
    проблема маленького результата в том, что я делала только 1 раз в день(
    я продолжу делать упражнения

    • @Izulechka
      @Izulechka 2 роки тому +1

      Ты обязательно сможешь!! Главное не сдаваться,желаю продвижения 🫂

    • @yammyyammy5874
      @yammyyammy5874 2 роки тому +1

      @@Izulechka спасибо! вы смотивировали меня стараться еще больше^^

    • @Насфик
      @Насфик 2 роки тому

      Пиши результат, ешь до тысячи калорий в день, допустим 900 калорий. Это более эфективно.

  • @hifriend7330
    @hifriend7330 4 роки тому +57

    16 exercises
    30-40 secs on 10 secs off
    Leg drop and in (30 sec)
    No break
    Reserve crunch(30sec)
    10 sec break
    Knee tuck(L) ( 30 sec)
    No break
    Knee tuck (R) (30 sec)
    10 sec break
    Leg drop scissors (30 sec)
    No break
    Flutter kicks (30 sec)
    10 sec break
    Single leg drop (2 angles) (40 sec)
    No break
    Single leg crunch (40 sec)
    10 sec break
    Cross body swipe(30 sec)
    No break
    Plank tap(30 sec)
    10sec break
    Single leg extension & lift(L) (30 sec)
    No break
    Single leg extension & lift (R) (30 sec)
    10 sec break
    Jackknife (40 sec)
    10 sec break
    U boat(30 sec)
    No break
    In and out (30 sec)
    10 sec break
    Reverse crunch variation (40 sec)
    You got this💓💓

    • @maissadj7715
      @maissadj7715 4 роки тому +1

      Hey no repetition right ?

    • @maissadj7715
      @maissadj7715 4 роки тому

      Do we need to repeat each exercise like 2 sets or 3 sets ?

    • @maissadj7715
      @maissadj7715 4 роки тому

      Or no repetition?

    • @georgiaking1103
      @georgiaking1103 4 роки тому +4

      OML IVE BEEN LOOOKING FOR THIS COMMMEENTT TY SO MUCH 😭

  • @natalia-id3iy
    @natalia-id3iy 4 роки тому +2384

    Nobody:
    Not even Chloe Ting:
    My back and my mat: making fart sounds during the single leg crunch

  • @janaydeandria7900
    @janaydeandria7900 4 роки тому +83

    She said it won't target fat loss but I've been doing her workouts for 2 weeks and I see results already, another 2 more weeks and I'll have my summer body back 😊 thank you @ Chloe ting

    • @Qaneta
      @Qaneta 4 роки тому +8

      So you see changes on your lower belly?...

    • @namicakesz
      @namicakesz 4 роки тому

      Do you just do this video ?

    • @johanwillemen7709
      @johanwillemen7709 4 роки тому +1

      @@Qaneta you cant spot fat reduce from 1 area.

    • @Qaneta
      @Qaneta 4 роки тому +1

      @@johanwillemen7709 yeah😇

  • @cookWithYuyu2024
    @cookWithYuyu2024 Рік тому +43

    This is the most effective lower abs workout I've ever tried! I did it yesterday and today I found my lower belly shrink!

  • @abigailanderson2460
    @abigailanderson2460 4 роки тому +539

    Let's just make this clear: All Chloe's outfits are Soo cute

    • @kathrynfulton467
      @kathrynfulton467 4 роки тому +3

      They really are! This one is one of my favorites!

    • @ms_johnson457
      @ms_johnson457 4 роки тому +3

      They are!! I’ve been wondering where she gets them from!!

    • @noamrefaeli435
      @noamrefaeli435 4 роки тому +1

      I knowwww
      So muchhh
      I want them

    • @shanicel4757
      @shanicel4757 4 роки тому +4

      @@ms_johnson457 she usually wears gymshark or underamour

    • @rosemint8735
      @rosemint8735 4 роки тому +1

      Ikr?

  • @camilaibarra8060
    @camilaibarra8060 4 роки тому +90

    Can we just take a minute to appreciate Chloe? I mean she does this all for free and she just wants the best for us. I mean we stan a real queen😁

  • @sarrisinafrederix7939
    @sarrisinafrederix7939 4 роки тому +215

    To whoever is reading this: YOU CAN DO THIS💪🏼💕

    • @haileyclemmons8333
      @haileyclemmons8333 4 роки тому +1

      Thank you! Yes everyone, you can do it! :3

    • @jj-ti1de
      @jj-ti1de 4 роки тому +1

      i read this in Chloe's voice 😅

  • @sabaaalhadithy4809
    @sabaaalhadithy4809 Рік тому +3

    I had a cesarean section and I want to get rid of my stomach
    I did a diet + intermittent fasting
    Today ✅ done +_cardio exercise
    I do cardio, then I do this exercise
    Day 2: Done + cardio
    Strong abdominal cramping
    Day 3 ✅ done + cardio exercise
    The cramp is still there and the exercise is still difficult 🥺
    Day 4: Done + cardio
    It was easier than before 🥰
    Day five✅done
    The cramping ended, the exercise became a little easier, but after that it was difficult. I noticed today that my stomach is small and I started singing 🥳❤
    Note_The cardio I do is Sarah Pop Fit Cardio
    Day Six: I didn’t do any exercise
    The seventh day ✅
    Results - My stomach has become much smaller and I am happy with the result 😍😍😍
    It will continue, God willing ❤
    The eighth day ❌ but the results are amazing 😍❤ my stomach has become significantly smaller and my waist has become more sculpted
    Day nine✅❤😍
    The tenth day ❌
    Day eleven ✅
    Day twelve ✅
    The thirteenth day ❌

  • @billiefan387
    @billiefan387 4 роки тому +2718

    Chloe: “you’ll feel the burn in your abs” Me: “so you assume I have abs”

  • @jordanjones4531
    @jordanjones4531 4 роки тому +6335

    The sound from heaven: the three seconds countdown at the end of a workout
    The sound from hell: “no rest here guys”

    • @violajk2659
      @violajk2659 4 роки тому +21

      Trueeee 😂😂😂😂😂😂😂😂😂😂😂😂😂

    • @tiasaadeh4106
      @tiasaadeh4106 4 роки тому +19

      😢😭😭😭😭😭😭Literally my abs are hurting

    • @fernandafiorani3836
      @fernandafiorani3836 4 роки тому +3

      🤔🤔🤔🤔🤔🤔🤔🤔🤔

    • @hemar5862
      @hemar5862 4 роки тому +7

      Very true🙈🤣🤣🤣

    • @yossgonzalez2212
      @yossgonzalez2212 4 роки тому +5

      Lmaooooo

  • @kaitae7014
    @kaitae7014 4 роки тому +3213

    Google: Chloe is 34
    Me: What-
    SHE DOESN'T LOOK OLDER THAN 20 TO ME.

    • @canesuga1784
      @canesuga1784 4 роки тому +24

      I poop on !y pants when I saw the Google result

    • @canesuga1784
      @canesuga1784 4 роки тому +8

      *my

    • @fabianpatrizio2865
      @fabianpatrizio2865 4 роки тому +10

      it's called plastic surgery, very common in Asia :) I mean, look at her eyes, brow etc... 0:08

    • @faithmoka806
      @faithmoka806 4 роки тому +92

      @@fabianpatrizio2865 she never had plastic surgery, its just neoteny.

    • @masumabais1399
      @masumabais1399 4 роки тому +20

      34? dont lie now..

  • @marvellousahaotu774
    @marvellousahaotu774 3 роки тому +2

    I've tried so many exercises and used so many apps and I only started feeling the burn when I started your own workout routine. I love you. I started feeling it the next day and in a week I could see a difference. And oh the sound of your voice keeps me going. Sometimes when I used apps, I'd just give up cause I can't hear anyone encouraging me but with I'll do it till the very end. Thank you. I have a beach party and I can proudly say I'll be there cause I won't have to hide my tummy. Thanks. Love you.

  • @meadhbhnifhoghlu5371
    @meadhbhnifhoghlu5371 4 роки тому +63

    I love how short and intense Choe's workouts are. Choe, you did a great job there!

  • @bluelebleu4392
    @bluelebleu4392 4 роки тому +135

    Chloe has made exercising so appealing, I don’t know, it is just something about her videos 🧐
    Thank you, Chloe

  • @meghaashahh
    @meghaashahh 4 роки тому +659

    dying halfway through the workout;
    Chloe: don't forget to engage that core!!
    Me: am I engaging the core or is the core engaging me?

  • @aquzt
    @aquzt 2 місяці тому +2

    Started this today guyss! Wish me luck!! :3 (14/09/2024)
    Day 1 : ✅ Wobbly wobbly :')
    Day 2 : ✅ done! Cramps from yesterday was killing me!!! :(
    Day 3 : ✅ slightly can see the changes
    Day 4 : ✅ felt it easier thanbefore
    Day 5 : ❌ Had no time! :(
    Day 6 : ✅ Done!!!
    Day 7 : ✅ Feelin' goood
    It's 28th today. It's been 2 weeks now. Sorry that I couldn't update everyday ppl. But yesterday I got amazing comments from many ppl. I'm really happy about it all :))) Thank you soooooo much chloe for sharing these amazing workout routines! Luv you loadsss! 😭💗
    Also there were more videos that I did parallelly with this. A public playlist is there in my profile with those videos included. Hope it'll be helpful!! :)

  • @pramiti4485
    @pramiti4485 4 роки тому +766

    Chloe: no rest time here guys
    My brain:
    Don't do it
    Don't do it
    Don't do it
    Me: *pauses the video*

    • @sallylovescats1769
      @sallylovescats1769 4 роки тому +4

      It was so satisfying to like this comment I'm your 300like

    • @JJ-qd9yl
      @JJ-qd9yl 4 роки тому +2

      Im gonna ruin the 333 likes and 3 weeks ago

  • @JoseDiaz-oy2qg
    @JoseDiaz-oy2qg 4 роки тому +570

    Chloe: If you need a little break...
    Me: Yes I’m gonna take 20 more seconds on the break
    Chloe: ...do a plank hold instead.
    Me: 👁👄👁

  • @danielledehaerne9680
    @danielledehaerne9680 3 роки тому +390

    someone in the comments said it helps to look at your abs while youre doing these exercises to help with engagement AND minimize neck pain and i just tried it with the whole video and it definitely helped so much i really felt it in my abs for all these exercises. hope this comment helps someone else!

  • @yoblufituaeb
    @yoblufituaeb Рік тому +38

    i’m proud of you bb, yeah you across the other screen😌 you got this ❤️