I've been doing this since around the beginning of quarantine and I 100% recommend this. Starting this was EXTREMELY hard I couldn't finish most of them without stopping and i felt as if i had hardly done any.(which at first discouraged me then motivated me) I wasn't expecting that much of a change and not looking at my arms until about a week and a half into it i felt stronger and my arms where firmer, at the begging the most noticeable change was my fat,it looked looser. Now the most noticeable change was in my shoulders from the back you can see muscle, then my fat from my arms decreased (i can burly pinch it now) .I noticed my skin get tighter and now there is a slight line in the middle of my arm creating muscle. Today i was able to do the whole workout without stopping and i felt no pain the only one i felt was the very last one and the one where you criss cross your arms. This is a good starting place and I'm more confident doing more vigorous workouts with my arms now. DON"T GIVE UP its only 10 minutes!!! YOU GOT THIS
@@Dusktilldawn-u1n i have muscle but its not bulky what so ever. It slims down your arms like at at 8:52 on the video my arms look like that just a little more fat then she has but because my diet is not the greatest.
Can you do this work out while also doing another workout ? Because I’m doing her 30 day flat belly challenge right now so can I add this workout or will it affect it?
I’m trying this for 14 days! Day 1: It burned and hurt like hell but pushed through it Day 2: Super sore and felt weak-still had difficulty Day 3: It got easier and my arms feel stronger Day 4: I can now do the side plank without collapsing to the floor Day 5: Burned like hell but I got through without stopping (starting to see more definition in my arms when I flex!) Day 6: Exercises are getting a little easier. Starting to see a little definition already! Still burns but I don’t feel like I need collapse my arms in agony anymore haha Day 7: It’s becoming easier for me! My endurance has increased Day 8: People are noticing the definition in my arms. I’ve lost about an inch of fat each arm!! Day 9: Still losing that fat and gaining muscle/lean definition! Day 12: These exercises are becoming easier to do. I can do these with more intensity and quickness. Arm fat is decreasing Day 14: My arms are more sculpted and my triceps are popping out when I flex-which has never happened before. In addition-I’ve lost some of my love handles below my pit area and I’ve lost about an inch of arm fat 👏🏻 Update: It’s July 3, 2020 as I write this- My arms have significantly changed since I did this challenge! I have muscle definition when I flex! My armpits/upper body fat have indeed shrunk as well. I still to this day come back to do this when I want to give my arms a workout. I can now do side planks and hold my body weight up on a mat. Longest plank I’ve done is 4 minutes!! I couldn’t even do a minute before! This jump started my upper body strength training! This has done wonders on my arms! Don’t give up! Trust me it’s worth it! 💕
Okay, let’s start this challenge. Friday,18/08/23 day 1:done✅️ I heard it burn throughout the video, this really hurt, I don’t feel my arms anymore. Saturday,19/08/23 day 2: done ✅️ Has done much more harm than yesterday. Sunday;20/08/23 day 3: done ✅️ was less sore than other times, those who always destroy me are the last three. I stopped this challenge because I left, but now I’m ready to start better than before to have my glow up. Wednesday;13/09/23 day 4: fatto ✅️ I felt it burn but not like the first or second time I did it. Thursday; 14/09/23 rest Friday;15/09/23 day 5: done ✅️ It was not so tiring but it burned the right. Saturday,16-09-23 day 6: done ✅️ The last three exercises are always my downfall. Sunday,17/09/23 day 7: done ✅️ As yesterday. Wednesday;20/09/23 day 8: done ✅️ I think I see changes in my arms. Put me a like so I can remember to update ❤️.
The last three are the absolute killerssss.. I used to do her bra buldge workout which included the same last 3 exercises. Honestly it only got easier two weeks after :D
started this workout with a friend with right arm - 30cm left arm- 30cm day 1 : DONE day 2 : DONE day 3 : DONE day 4 : I DID IT FOR ABOUT 6 MINS WHILE MY FRIEND COMPLETED IT day 5 : DONE day 6 : DONE day 7 : DONE day 8 : DONE ( IT WOULDN'T STOP BURNING BUT YOU GET THE STAMINA FOR IT EVENTUALLY) day 9 : DONE day 10 : DONE day 11 : both of us skipped day 12 : DONE day 13 : DONE day 14 : DONE RESULTS THAT ALL OF YOU HAVE BEEN WAITING FOR! Left and right arm : 28cm! keep liking this comment to remind us!
Im starting this challenge rn since I stopped goin to the gym and I gained back literally all the weight I lost 😭 but I really hope my arms are gonna get slimmer with this workout and I’ll update yall - Arm: 32cm Day 1: ✅ I felt the burn and my arms felt a bit limp after doing it but it wasn’t too bad Day 2: ✅ the burn was definitely a bit worse this time but I made it through- my arms feel pretty sore 😭 Day 3: ✅ Day 4: ✅ arm: 31cm Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: pls like or comment so that I can remember to update!
yeah i started the ab workouts a week ago (halfway there!) and now i’m just planning to start also leg, booty and arm workouts :D gonna make some jaws drop when people see me again after quarantine ;)
Instead of doing day by day updates ive been doing this workout since june 2. Missed about 2 days but wanted to give my results thus far. I measured my arms on day 1: 22 inches. Today is june 24th and my arms are measuring at 16 inches. I went from wearing a 3x shirt to now wearing a xl and it being loose around my arms!! I couldnt believe it I asked my mom to.measure me twice. Lol. I am a 37 year old female started at 288 lbs. Now 270lbs 24 days later. Doing cardio daily like classic taebo and shaun t dance workouts. Lost about 4 to 5 inches off other areas of my body as well. I've been alternate day fasting while doing omad on the days I eat. When I do it's something Healthy. I eliminated snacking because that was my issue. Wanted to come back and offer some encouragement for those who are doing it and thinking of doing it. I will keep going. Now I can do it consistently and straight through without taking my own rest breaks or dropping my arms in pain. I can keep up with chloe now. I'll be back to update around july 24 2020. 😁👌😊
I’m so incredibly happy already. It hasn’t been long since I started this workout and I can already see a difference!!! Day 1 and 2 were so difficult and I had to repeatedly stop because the burn was so intense, but now I am able to do this whole workout without stopping (the burn is definitely still there though😂). I’m currently on my weight loss journey and have been doing other exercises for burning thigh and belly fat as well. My school camp is in 4 months and I have finally decided to make a change and become the most confident, happy, and healthy version of myself. I will come back in around 4 months (right before I leave) to give y’all an update on my progress and hopefully motivate you to keep going! To all the other people here who are on a weight loss, strengthening, and/or mental health journey… YOU CAN DO IT!!! Don’t give up because your hard work will definitely pay off❤ Stay strong guys because I believe in you. We’re in this together! UPDATE: Worked really well and I’m so happy with my arms now!! I’ve lost a good amount of fat and overall more toned and definitely stronger😄
Thank you❤ I am currently trying to make change in my next school year which is in a month and I want to make a change. Thanks for the motivational speech and goodluck!
@@AditiShastri-hi2ck bahahah sorry only just saw this now since my notifs have been off but it worked really well with great results!! I’ve stopped now and am doing some other workouts focusing on other areas and have also joined a gym😊
In a few weeks, they will. I just did them for 3 weeks, she finishes her warmup video with them. But those arm pulses though, they are on another level. Correction: Well. Actually, at the end of this exercise, if you did the 'upper body + arms workout' before that, arm circles are hell.
I think that all the haters have tried this just once and said: It does not work/it is too hard. Well, it does work and it is hard. You need determination and perseverance. And love for Cloe. Thank you Cloe!
been doing this for 5 days and i’ve already lost 2 inches, i know that’s not the biggest amount but i’ve never lost weight before because of a medical condition and have been bullied all my life for it, i’m so happy wtf
Don't worry dear! Don't be weak! Love Yourself! You are the best! Keep Going! We support you! Stay Happy! Stay Safe! Hope you lose more! Please give me some advice, it's my first time. You have a bright future!
ikr she's so determined and it really shows! also im just starting off with my youtube channel and I've been posting every day this week with vlogs, workouts, days in the life etc. It would mean so much if u could check it out, I really hope I can inspire you with my content xxx
i never wore sleeveless shirts, or swimsuit tops because i always was ashamed of my arms, but after doing this for 2 weeks, i can already feel it working and i’ve started wearing tank tops! To clarify on how much my fat reduced, I would say about half of it was gone in two weeks! If you want real results, keep doing it every day and don't take a break!
Arm workout: 2 WEEKS Measurements: R arm: 21 cm L arm: 20 cm Week 1: 1:✅ 2:✅ 3:✅ 4: ✅ 5: ✅ 6: ✅ 7: ✅ checked and now my arm is 19 cm and 18 cm -2 CM!!! 💪🏻💪🏻 LIKE TO REMINDD
Did you measure the largest part of your upper arm? Your measurements are either off, or you are anorexic. My ankle is 22cm and I am an anorexic 5'5 guy, I can not believe your arm is 20cm. Make sure you are measuring the largest part of your upper arm.
Starting-32 cm Day 1- done Day 2- done Day 3- done Day 4- done Day 5- done ( my arms are on firee) Day 6- I have my mathematics exam tomorrow so couldn't do it :'( Day 7- doneee( not visible changes but feeling strong) 31 cm Goshhhhhh Day 8- Done Day 9- done Day 10- Done Day 11- Done Day 12- Done Day 13- Done Day 14- so today was my last day and tbh I can't really see like major difference so I'll be doing it for two more weeks Day 15- done Day 16- done Day 17- done Day 18- done 29.5 cm Day 19- Donee (twice) Day 20- done Day 21- done Day 22- done Day 23- done omg Day 24- done Day 25- :( sorry couldn't Day 26- done Day 27- doneee Day 28- done I cannot believe it's been 28 days thankyouu so much for likes Final results 28 cm Will continue for one more month Like to keep me updated
I'll be completely honest with u bro this exercise won't help u gain muscle or lose fat if u really wanna build muscle buy some weights and do some proper arms workout
I did this almost 2 and half weeks.. I got amazing result.. I can't believe my arms burnt near 2.5 inches 🤩🤩 Also i gave a intermittent fasting.... Guys rock it ♥️♥️♥️♥️
If you ever feel down and unmotivated always imagine to yourself that you finally achieve your dream body and you're getting the healthy mind and the confidence of yourself. Claim it! We can do this GIRLS!
For everyone who isn't able to do it without a break...try to walk a bit while doing the exercise and do not sit or just stand there. It helps to keep you a bit distracted, maybe listen to some good music. It helps me a lot
THANK YOU FOR THIS COMMENT! At 90% I was dying and felt I needed to stop but then I remembered this comment and just starting walking around and it helped out so much!!!
110% recommend. Do it even when you don’t want to-u can do anything for 10 minutes. Ik u got this❤ Really does work-so much more confident. Been doing for around 10 days
ok so the biggest tip I have for y’all is to imagine you’re there, with Chloe and being recorded… smile and make it look effortless, as a dancer… I’ve been doing this for awhile😂
Who is here for day 3 of the summer shred 2020 😭💀 My arms feel like they finna fall off Edit* I am at day 10 and I am not so sore like I was before and I just want to say it’s worth it and it will get better soon guys. You got this 💕🤞🏾
Okay let's go Day 1 26.03 🔥 Day 2 27.03 🔥 Day 3 28.03 🔥 Day 4. 29.03 🔥 Day 5. 30. 03. 🔥 (it feels easier! my arms look a little bit better. I am my best motivation! keep going 💪) Day 6 31. 03 🔥 Day 7. 1.04. 🔥 Day 8. 2.04 🔥( my arms look better and I feel that) Day 9. 3.04 🔥 Day 10. 4.04 🔥 Day 11. 5.04 🔥 Day 12. 6. 04 🔥 Day 13. 7. 04 🔥 Day 14. 8.04 🔥 🎉 Day 15: rest Day 16: rest Day 17 🔥 (I'm here again, guys!) Day 18 🔥 Day 19: rest Day 20 🔥
Love love Chloe’s workout challenges! *I started this without doing the full program so since I have already started I am going to finish and then start the full challenge after. Started with 29cm. Doing it for 2 weeks straight. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: Skipped; too busy Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ today it was a bit less painful then all the other days Day 9: ✅ much much easier today, I even thought: am I doing this right? But I was. Happy about it. Day 10: ✅ getting easier 😄 Day 11: skipped; too busy again 😣 Day 12: ✅ Day 13: skipped ;( Day 14: ✅ Doing an extra day: Another extra day: Like if you wanna know my results. * Thank you for the likes and the encouraging comments. Let’s all do it 💪🏼💪🏼 *For the ones asking about my results, I’m only going to measure my arms after I’ve completed the 2 weeks so I don’t lose my motivation. I hope I’ll lose a bit of arm fat but even if I don’t, I think they’ll be more toned.
Listen up!! I’ve been doing this workout for 3 weeks. I’m not gonna bore u with my insecure big flabby arm insecurity story about how I couldn’t even wear a prom dress because I was so insecure about my arms. Oops anyways, my arms are WAYYYY lesss flabby, their toned. I was scared this would bulk me up but it toned them up so nicely. My shoulder blades have also toned and I’m becoming more confident about wearing tank tops! DONT GIVE UP!! Your on your phone or watching movies for 24 hours if ur here during lockdown. Use up 10 mins of your day to BE A BETTER YOU!
Thank you for this! I'm very insecure about my arms as well. Forget insecurity it makes clothes uncomfortable like if i put a blazer on I can't move lol. And yea sizing up isn't the best option bc my torso isn't big. This is the type of workout I need and I'm glad to know it works. Keep up the hard work xx
Same here! I feel very insecure w my arms I have to wear baggy sleeves to cover them up! But one question? Did u only do the tone arms workout or u do this w an upper body workout to get the results?
Elvie Lobo I just did this work and would walk one hour a day atleast. Because you can’t spot reduce fat. It’s so hard to lose arm fat especially for me so I have to do fully body workouts but walking one hour a day and doing this helped tone and slim down my arms in a week.
Elvie Lobo I still need more time but I noticed a difference fast, just do it everyday. Stay consistent. My arms have been my biggest insecurity for a long time so if I can do it you can!
Stick with it!! I've been doing this workout for 3 wks and I've seen such a difference just in a few weeks more so than when I used weights in the past!! I finally found something that works
Just In Case You Guys Need It ;) - 1) C - Rotation - 0:40 2) Wall Push Up - 1:25 3) Forward Pulse - 2:10 4) Backward Pulse - 2:50 5) Arm Wing - 3:35 6) Arm Squeeze - 4:15 7) Around The World - 5:00 8) Full Extension - 5:40 9) Wall Push Up - 6:25 10) Double Pulse - 7:10 11) Criss Cross - 7:50 12) Up Pulse - 8:35 13) Down Pulse - 9:15 14) Arm Circles - 10:00
I have been diagnosed and cured from a brain tumour, before my diagnosis I was a fit healthy strong young person, but after treatment, I put on an awful lot of weight, and two years sat on a hospital bed did nothing for my fitness. These workouts have helped me on the long way to recovering what I lost, thank you Chloe for giving me my confidence back , Day three now, and already becoming easier and seeing results
*chloe:* now we’re doing wall pushups *me:* * lazy to walk * i can’t find one *chloe:* if you can’t find a wall then just do normal pushu- me: NEVERMIND FOUND ONE
Chloe : do wall push ups me: oh hell no i'm to lazy to move to my wall Chloe: if you don't have a wall do regular push ups me: i think ill just move to my wall
Hello Guys, I am struggling with flabby arms. Wearing sleeveless is fine but not for me as I look like an apple. I am on a weightloss journey. I am on a calorie deficit with the aim to tone my body. Today I am starting with this workout. I hope to do this consistently everyday(no exceptions on sundays too hopefully). Wish me luck! I am going to update y'all everyday, to motivate both you and me! Left arm - 34cm Right arm - 34cm DAY 1 - My hands are legit shakin ryt now. I just got done with the workout. I got past 90% without dropping. After the 90% I did it but a little less effectively. Pretty sure I will be coming back tomorrow with sore arms. 2 weeks later... - Sorry I couldn't update, but I will be starting it again(Had to stop due to travel commitments). I did it today. I will try my best to keep going. The comments and the little number of likes that I have got only reminded me to get back on it, I love how everybody supports each other on the internet. Hopefully I stay consistent from now on atleats...
haven't seen physical results yet but i have lost 2 kg since three weeks ago :)) first time I'm being so consistent with my workouts and healthy eating, I'm gonna reach my goal this time! Thanks for the motivation!
@@minfires7572 yeah it depends on your body shape and your genetics, but that doesn't mean this workout isn't effective, u just need more time to see a result
For all those asking if it is effective. YES. I have been doing this everyday for a month and i have seen drastic results in my arms. Not getting muscular or skinny but the loose flab is getting under a lot of control. When i started I had to pause 7-8 times, now I hardly pause. I'm gonna move on to a more advanced arms exercise now. Thanks Chloe ❤️
@@alekhyamerugumilli6018 only this one, i prefer blogilates for other stuff like muffintop, thighs, butt etc. But I was consistent with this everyday, even if I didn't workout any other of my body parts.
day 1 of doing this workout✅ - I did it 2 times today! once in the morning, once at night. i did it without any breaks, and IT BURNS. feel very sore, but will check in tmrw
started this with right arm: 13 inch left arm: 13 inch Day1: Done Day 2: Done Day3: Done Day4: Done Day 5: Done Day 6: rest Day 7: Done Day 8: Done Keep liking this comment to remind me to update on this.
I think this is one of my favorite routines :) The lean arm challenge - works my core, my arms, legs....it's just the most effective workout I've done so far! and yes, it hurts!
Im gonna try this because Quarantine made me a pig 🐷: right arm: 27cm left arm : 27cm Day 1 : Done (I can barely lift my arms) Day 2 : Done (My arms are on FIRE!!!) Day 3 : Done (My left shoulder hurts more than my right, but i managed) Day 4 : Skipped (I couldnt do it, didnt have time to) Day 5 : Done Partially (I did until double pulse, i didnt have time to do the rest of it) Day 6 : Skipped Day 7 : Partially done (I dont remember until where though) Day 8 : Done Day 9 : Done (I wanted to check if I had reduced at least half an inch but I cant find my measuring tape....stupid me. I'll probably find it later when I'm searching for something else) Day 10 : Skipped (i did another chloe workout tho, I just got bored doing the same thing) Day 11 : Skipped (same thing as day 10) Day 12 : Skipped (it was a weekend, okay?) Day 13 : Skipped (again it was a weekend) Day 14 : Done (Did it two times to make up for the previous days) Day 15 : Done (Found my measuring tape, i found it while looking for my charger. Sad thing is, I found the measuring tape but I didnt find the charger, so im borrowing my sisters until i find that later on hehe) I measured my arms here are the results : Right arm : 26cm left arm : 26.5cm I see results, i kinda like it but at the same time i want to lose more, so ill be cutting down my chocolates (which i practically live on) Day 16 : Skipped (I had a test, so i couldnt do it) Day 17 : Done (My left shoulder fucking hurts, i have no idea why. My right arm is fine tho) Day 18 : Done UPDATE!!!! So the most recent replies to mine have been asking what happened and stuff so let me explain. Yes, I did lose inches while doing this and i will recommend this to anyone. But over winter break I went to stay at my grandmas and we all know they gonna stuff us with food. So i regained the inches I lost 😒. But now that im back, I planned to do the 2 week shred challenge of 2020 because i dont feel like repeating this one all over again. So yeah, keep fit guys and HAPPY NEW YEAR!
I did this everyday for 2 weeks and the difference was noticeable!!! My muscles have definitely become more toned, and the fat has noticeably reduced! Arms look and feel leaner! 110% recommend - you got this!
@@jennasalzan1808 I think it’s definitely a good starting point and easy to pick up. Definitely challenging the first few times. You may find yourself bored, unmotivated or tired during the workout, but your motivation can only from from you! Good luck
You know when you started workout , everyone in the house will go to your room or suddenly talk to you 🥴 update : i don't care about this now and watch me how long you want haha
Timestamp: 0:40 Ex 1: C-rotation 1:23 Ex 2: Wall push up 2:08 Ex 3: Forward pulse 2:50 Ex 4: Backward pulse 3:33 Ex 5: Arm wing 4:15 Ex 6: Arm squeeze 4:59 Ex 7: Around the world 5:40 Ex 8: Full extension 6:24 Ex 9: Wall push up 7:08 Ex 10: Double pulse 7:51 Ex 11: Criss cross 8:34 Ex 12: Up pulse 9:17 Ex 13: Down pulse 9:59 Ex 14: Arm cicles
Im doing this for a week or more Day 1 ✅ Was not expecting it to be so hard. Ruined my arms. Day 2 ✅ Felt a bit more ready. Arms were numb. Day 3 ✅ Arms were burning but felt pretty good afterwards. Day 4 ✅ Was still burning but I felt a bit more used to it. Day 5 ✅ It was burning but it felt good. I could fell it getting easier. Day 6 ✅ The burning started turning Into a good type of burning. Day 7 ✅ Starting getting way easier. I like the burn. Day 8 ✅ It’s really easy for me now. I really enjoy this workout, especially in the morning. I’m not updating this anymore but overall this is a very good workout and I already see big changes. I’m going to do this every day for the rest of summer, just know it will get easier.
Okay so I’m going to be trying this out bc I’m tired of having the “aunties that know how to cook” arms so yeah😭. Starting measurements: Left arm- 12.5 in. Right arm- 12.5 in. ✅Day 1- This burns but it wasn’t too bad. ✅Day 2- Arms are feeling very much achy👩🏽🦽. ✅Day 3- Can go without some of the breaks now😀. ✅Day 4- I’m.. im actually starting to see little changes in my arms guys :0 ✅Day 5- Okay so like I’m sore asf- but I’m not giving up💃🏾. ✅Day 6- Had to skip for day 6 but I'll be back :) ✅Day 7- done🕺🏾. 1 WEEK RESULT- Honestly guys this vid works like my arms actually look more sculpted and toned rn and both measurements are 11 in. now :D And thanks for the support💖💖. Btw, I've been drinking nothing but water and eating less of what I like if that helps!!
So I just started today and was quite proud of myself for not stopping even though I was in tears in the end. Will keep updating Day 1 :✔, my arms hurt so much Day 2 : ✔, it still hurts and had to take a break one time . I really forgot to update this but I am really proud of myself because i have seen noticeable change in my arms and it doesn't look bad now when I were sleeveless dress. For those who are doing, keep doing it two times a day and don't give up because the results will be worth it. Tysm
so proud of you girl!! also going to be doing the same thing: Day 1: ✔️ gave up towards the end of the video and felt sick 💀 Day 2: ✔️ making today my day 2 but had to take breaks and didn’t finish towards the end 😵💫 Day 3: ✔️ actually made it towards the end and did most of them towards the end of the timer!! but holy sh this has me exhausted Day 4: ✔️ lord my arms burn, i’m noticing my arms are changing a bit 😽 Day 5: ✔️ i can feel my tolerance slowly getting used to it! i’m actually getting to the end but there’s some exercises i still take a 3 second break for Day 6: Took a break because it was sunday! Day 7: ✔️ Making it towards the end of timers this time 😼 hard to do because my arms are burnt asf Day 8: ✔️ kept getting interrupted but FINISHEDD Day 9: ✔️ finisheddd Day 10: ✔️ forgot to update! Day 11: ✔️ my arms are definitely tighter than day 1 and it’s getting easier to finish Day 12: Sunday break day / happy mother’s day! Day 13: ✔️ definitely getting easier to do and time seems to pass much faster now Day 14: ✔️ definitely a noticeable change once you keep doing it but probably gonna stop updating after this week!!
Let your likes remind me to do it for a week. At the end, I'll let you guys know about the results. Ok, here i go: Day 1: Done but dont ask how cause i don't know either Day 2: Done but no pain no gain, right? Right??? Day 3: Done but I think I'm getting used to the pain Day 4: Done but still hurts Day 5: Done but I can feel myself more durable Day 6: Rest Day Day 7: Done but even if there is not much change in measurement, It is obvious that my arms are tight . Besides, I was having a hard time doing push-ups, but now I CAN PULL 10!! I believe there will be a change in measurement if I keep doing this.
I am doing this from almost a month,sometimes 2 times a day. But the results are awesome,my shoulder are toned and arm fat has reduced noticeably. I would suggest that go for it guys
it has been years since i started following your videos and i still keep coming back to them every other day when i don't want to go for pilates! your workouts are the best, SO EFFECTIVE! lots of love chloe🤍💪
Done day 1 with 1 kg dumbell each arm..hope my both arms will be okey tomorrow.haha..btw..im your huge fan. Done with your 2 weeks shred challenge before. Worked very well for me.thanks chloe..❤❤
The completed 14 day result: Day1: when she said “if you’re hating me rn” at the end I had never agreed with something more. That was so hard I took a ton of breaks couldn’t finish the last exercise Day2: same as 1 Day3: okay slightly easier but still awful Day4: still slightly easier but lots of breaks and can barely finish the circles at the end Day 5: off day- I did abs Day 6: surprisingly starting to only take about 2 breaks during some exercises (mainly the pulsing ones) Day7: my arms actually feel a little stronger and can go down to about 1 extra break per exercise- still hate end circles Day8: same as 7 Day9: okay only took 3 extra breaks total- got through 30 seconds of end circles Day 10: off day- did abs Day 11: why was this day super easy- I took one break during the 2nd set of pulses and almost made it through the whole thing Day:12 made it through the whole thing no breaks but stopped 30 seconds into end circles Day13: FULL THING NO BREAKS! Day14: again full thing no breaks! End result: my arms feel so much stronger than they did before. I can confidently say instead of just arm flab there’s a defined line so now it actually shows I have a little muscle. Personally I think they’re slimmer but I didn’t measure so I’m not sure but a long sleeve shirt that use to be super tight on me is now a little loose in the arms so I call that a win
I did this workout for a straight 20-30 days a year ago. Kid you not when I say, I can still see the noticeable cuts in my arms which I got from this workout....just amazing
@@hibakhan55 a real HIIT doesn't last longer than a minute and you can't do sets of them, you're doing intervals. Also her advices are horrible everything she says is horrible, walking works for everyone you can't break the laws of thermodynamics an arm movement isn't anything like running a mile or walking a mile, also she thinks spot reduction is real with her shitty "arm toning workouts" which doesn't even build muscle neither reduce fat on arms. and she calls fructose a hormone LOL
I did cardio before doing this exercise. My legs were literally shivering as it is my first day doing this exercise. I feel the burn while doing this exercise and I'll continue this. Thanks a lot for this video ❤
you'll get there! also im just starting off with my youtube channel and I've been posting every day this week with vlogs, workouts, days in the life etc. It would mean so much if u could check it out, I really hope I can inspire you with my content xxx (ive done a few arm workouts too)
Can we just take time to appreciate that she didn't make her thigh burn an excuse to skip making videos rather made many. Love that determination. YOU GO GIRL!!!!
I highly recommend to do this while drying your nails
💀
hahah lol
LMAOOO
i might do that 😂
HA
I've been doing this since around the beginning of quarantine and I 100% recommend this. Starting this was EXTREMELY hard I couldn't finish most of them without stopping and i felt as if i had hardly done any.(which at first discouraged me then motivated me) I wasn't expecting that much of a change and not looking at my arms until about a week and a half into it i felt stronger and my arms where firmer, at the begging the most noticeable change was my fat,it looked looser. Now the most noticeable change was in my shoulders from the back you can see muscle, then my fat from my arms decreased (i can burly pinch it now) .I noticed my skin get tighter and now there is a slight line in the middle of my arm creating muscle. Today i was able to do the whole workout without stopping and i felt no pain the only one i felt was the very last one and the one where you criss cross your arms. This is a good starting place and I'm more confident doing more vigorous workouts with my arms now. DON"T GIVE UP its only 10 minutes!!! YOU GOT THIS
Hey does this builds up muscles cause I don't want bulky muscles, I just want to slim down my thick arms.
@@Dusktilldawn-u1n i have muscle but its not bulky what so ever. It slims down your arms like at at 8:52 on the video my arms look like that just a little more fat then she has but because my diet is not the greatest.
A Commenter Hii I wonder how many days you did this workout??
Can you do this work out while also doing another workout ? Because I’m doing her 30 day flat belly challenge right now so can I add this workout or will it affect it?
Daisy morantess I’m pretty sure if you add a workout you’ll probably get better results because your doing more
I’m trying this for 14 days!
Day 1: It burned and hurt like hell but pushed through it
Day 2: Super sore and felt weak-still had difficulty
Day 3: It got easier and my arms feel stronger
Day 4: I can now do the side plank without collapsing to the floor
Day 5: Burned like hell but I got through without stopping (starting to see more definition in my arms when I flex!)
Day 6: Exercises are getting a little easier. Starting to see a little definition already! Still burns but I don’t feel like I need collapse my arms in agony anymore haha
Day 7: It’s becoming easier for me! My endurance has increased
Day 8: People are noticing the definition in my arms. I’ve lost about an inch of fat each arm!!
Day 9: Still losing that fat and gaining muscle/lean definition!
Day 12: These exercises are becoming easier to do. I can do these with more intensity and quickness. Arm fat is decreasing
Day 14: My arms are more sculpted and my triceps are popping out when I flex-which has never happened before. In addition-I’ve lost some of my love handles below my pit area and I’ve lost about an inch of arm fat 👏🏻
Update: It’s July 3, 2020 as I write this- My arms have significantly changed since I did this challenge! I have muscle definition when I flex! My armpits/upper body fat have indeed shrunk as well. I still to this day come back to do this when I want to give my arms a workout. I can now do side planks and hold my body weight up on a mat. Longest plank I’ve done is 4 minutes!! I couldn’t even do a minute before! This jump started my upper body strength training! This has done wonders on my arms! Don’t give up! Trust me it’s worth it! 💕
keep doing it. You can do this 😊💪💪
hi, do you notice any changes with your arm?
Amirah Suhaimi Yes my arms are becoming more toned and I’m losing excess arm fat
did u do the full program or just this video?
ok full program
Okay, let’s start this challenge.
Friday,18/08/23
day 1:done✅️
I heard it burn throughout the video, this really hurt, I don’t feel my arms anymore.
Saturday,19/08/23
day 2: done ✅️
Has done much more harm than yesterday.
Sunday;20/08/23
day 3: done ✅️
was less sore than other times, those who always destroy me are the last three.
I stopped this challenge because I left, but now I’m ready to start better than before to have my glow up.
Wednesday;13/09/23
day 4: fatto ✅️
I felt it burn but not like the first or second time I did it.
Thursday; 14/09/23
rest
Friday;15/09/23
day 5: done ✅️
It was not so tiring but it burned the right.
Saturday,16-09-23
day 6: done ✅️
The last three exercises are always my downfall.
Sunday,17/09/23
day 7: done ✅️
As yesterday.
Wednesday;20/09/23
day 8: done ✅️
I think I see changes in my arms.
Put me a like so I can remember to update ❤️.
YOU GOT THIS BOO! ❤
The last three are the absolute killerssss.. I used to do her bra buldge workout which included the same last 3 exercises. Honestly it only got easier two weeks after :D
@@BhartiVaghela-z2f I have more muscles if I squeeze my arm, but I can still see the flabby arms 🙁
you dont update for a month..
@@coffiecK i know, I had some setbacks next week start
started this workout with a friend with
right arm - 30cm
left arm- 30cm
day 1 : DONE
day 2 : DONE
day 3 : DONE
day 4 : I DID IT FOR ABOUT 6 MINS WHILE MY FRIEND COMPLETED IT
day 5 : DONE
day 6 : DONE
day 7 : DONE
day 8 : DONE ( IT WOULDN'T STOP BURNING BUT YOU GET THE STAMINA FOR IT EVENTUALLY)
day 9 : DONE
day 10 : DONE
day 11 : both of us skipped
day 12 : DONE
day 13 : DONE
day 14 : DONE
RESULTS THAT ALL OF YOU HAVE BEEN WAITING FOR!
Left and right arm : 28cm!
keep liking this comment to remind us!
Come on guys !
Waiting~😁
Keep up the good work girl!!
you got this! think of the reward!
5 days done yet u posted this 3 days ago.. SUS
Who else agrees that she should have her own app ? 🙋🏻♀️
Yaasddd
Pleasee!
Wow, you are absolutely correct
Rosemary Todio yess girl
I agree
Can we appreciate how she creates workouts for us even after burning her leg?
what did she do?
@@otatopy wait no she burned her legs bc boiling water fell on her
You are a good hearted
Oh no :( hope she's ok now. It's really great of her to make all these regimens free. ♡
Ikr so dedicated 😖♥️
Im starting this challenge rn since I stopped goin to the gym and I gained back literally all the weight I lost 😭 but I really hope my arms are gonna get slimmer with this workout and I’ll update yall -
Arm: 32cm
Day 1: ✅ I felt the burn and my arms felt a bit limp after doing it but it wasn’t too bad
Day 2: ✅ the burn was definitely a bit worse this time but I made it through- my arms feel pretty sore 😭
Day 3: ✅
Day 4: ✅ arm: 31cm
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
pls like or comment so that I can remember to update!
hiiii
Hii
Updates pls
You got this!!!
UPDATE. NOW.
Two times a week during quarantine. Still at it. 68 years old.
U go gurlll!!!!
you go girl!
You can do it!! 👍🏾
I’m 63 still at it also 🙌🏾🏋️♀️
omg this is so precious! keep going girly, your doing amazing for your age and i aspire to be you one day 🤩🤩
Anyone else doing this and her ab workout during quarantine
Yassssssssssssssssssss Got a little time 4 a glow up finna use it
Me🙋♀️ I'm also doing the inner thigh workout along with them
Yesh 😂
yeah i started the ab workouts a week ago (halfway there!) and now i’m just planning to start also leg, booty and arm workouts :D
gonna make some jaws drop when people see me again after quarantine ;)
yep
Instead of doing day by day updates ive been doing this workout since june 2. Missed about 2 days but wanted to give my results thus far. I measured my arms on day 1: 22 inches. Today is june 24th and my arms are measuring at 16 inches. I went from wearing a 3x shirt to now wearing a xl and it being loose around my arms!! I couldnt believe it I asked my mom to.measure me twice. Lol.
I am a 37 year old female started at 288 lbs. Now 270lbs 24 days later. Doing cardio daily like classic taebo and shaun t dance workouts. Lost about 4 to 5 inches off other areas of my body as well. I've been alternate day fasting while doing omad on the days I eat. When I do it's something Healthy. I eliminated snacking because that was my issue.
Wanted to come back and offer some encouragement for those who are doing it and thinking of doing it. I will keep going. Now I can do it consistently and straight through without taking my own rest breaks or dropping my arms in pain. I can keep up with chloe now.
I'll be back to update around july 24 2020. 😁👌😊
Wow great work , keep on going 🤩👏
Bruhhhh that's so freaking cool
I've been seeing results too
Keep going you got thisss
So inspiring :D You are awesome! keep on going!
Commenting so I can see your July 24th update 😊
that’s amazing great job and keep at it
I’m so incredibly happy already. It hasn’t been long since I started this workout and I can already see a difference!!! Day 1 and 2 were so difficult and I had to repeatedly stop because the burn was so intense, but now I am able to do this whole workout without stopping (the burn is definitely still there though😂). I’m currently on my weight loss journey and have been doing other exercises for burning thigh and belly fat as well. My school camp is in 4 months and I have finally decided to make a change and become the most confident, happy, and healthy version of myself. I will come back in around 4 months (right before I leave) to give y’all an update on my progress and hopefully motivate you to keep going! To all the other people here who are on a weight loss, strengthening, and/or mental health journey… YOU CAN DO IT!!! Don’t give up because your hard work will definitely pay off❤ Stay strong guys because I believe in you. We’re in this together!
UPDATE:
Worked really well and I’m so happy with my arms now!! I’ve lost a good amount of fat and overall more toned and definitely stronger😄
Thank you❤
I am currently trying to make change in my next school year which is in a month and I want to make a change. Thanks for the motivational speech and goodluck!
@@jaslyne3509 Goodluck to you as well💕 Wishing you all the best for the future and I thoroughly hope you achieve your goals
How 's the journey going gurl
I have flabby arms. Will it help me?
@@AditiShastri-hi2ck bahahah sorry only just saw this now since my notifs have been off but it worked really well with great results!! I’ve stopped now and am doing some other workouts focusing on other areas and have also joined a gym😊
Dear Chloe, with due respect I would like to inform you that I wanted to lose my arm fat not my arms!!!!!!
Heyy? I wanted to increase my arms fat a little healthy and thick arms do this exercise slim my arms even more??
@@priyankachand2871 it will built muscles :)
Omgg ikrr😂😂😂😂😂😂💀💀
Ahh deep.. hurts😂😂
@@priyankachand2871 go for dumbles + protein sources(peanuts if u r veggi or else egg is best source)
I highly overestimated myself by thinking arm circles were EASY
In a few weeks, they will. I just did them for 3 weeks, she finishes her warmup video with them. But those arm pulses though, they are on another level.
Correction: Well. Actually, at the end of this exercise, if you did the 'upper body + arms workout' before that, arm circles are hell.
My dance teacher always made us do arm circles, so I just got used to it
@@ieisha1976 Same but after her workout they still burn a little bit
When I was in elementary school, arm circles "was" easy for me...now it's hard af now😭😑😔
I usually come here because these exercises seem easy.
Chloe: "Let's end this"
me: *confused if she's referring to the workout or my arms
Lmaooo
prolly both lol
HAHAHAHAHAHHAHAHAHHA
I CACKLED
I thought she meant ending it all for a second lmao
I think that all the haters have tried this just once and said: It does not work/it is too hard. Well, it does work and it is hard. You need determination and perseverance. And love for Cloe. Thank you Cloe!
It’s probably very hard, but doesn’t mean it works.
If it is burning then it is working for you
been doing this for 5 days and i’ve already lost 2 inches, i know that’s not the biggest amount but i’ve never lost weight before because of a medical condition and have been bullied all my life for it, i’m so happy wtf
I'M PROUD OF YOU!
IM SO PROUD OF UOU MY LOVE ❤️❤️❤️❤️
thank you
Don't worry dear! Don't be weak! Love Yourself! You are the best! Keep Going! We support you! Stay Happy! Stay Safe! Hope you lose more! Please give me some advice, it's my first time. You have a bright future!
Yayyy congrats keep up the great work!!
I like home workouts because I don't like to cry in public
llllllllllllllllllllllllllllll
So true😭
Haha😂 same
They’re also great if you feel you’re too fat to not get laughed at in public :(
BAHAHHDDHSHS
she is literally a queen uploading and everything even though her leg is still hurt like QUEEEEEEENNNN🥺💋🤧
ikr she's so determined and it really shows! also im just starting off with my youtube channel and I've been posting every day this week with vlogs, workouts, days in the life etc. It would mean so much if u could check it out, I really hope I can inspire you with my content xxx
@@ParisHedger OMG we have the same name!! I've never seen anyone with my name 😱😁
My brother walked in when i was doing the arm wing😂 he said " u want to fly away?"
Oml
😂😂
😂😂😂
HELPP
Omaigod my mom aslo asked why I'm flying!!😂😂
i never wore sleeveless shirts, or swimsuit tops because i always was ashamed of my arms, but after doing this for 2 weeks, i can already feel it working and i’ve started wearing tank tops!
To clarify on how much my fat reduced, I would say about half of it was gone in two weeks! If you want real results, keep doing it every day and don't take a break!
really? 🥺
love that for you bestie
SO PROUD OF YOUUU ❤️ i’m here to experience the same thing :)
Yes sisssss so proud of you 🙌🏾🔥
Aww good job!! lol that's great that you're feeling more secure with your body
The amount of cracks that I heard while doing this exercise is astronomical
Soichi in your pfp 🙇🛐
Seriously man
fr
this.
Helpppp.. I stopped cuz I legit thought I broke something 😭😭😭
These exercises are like maths
If it isn't painful, it ain't right
You are so righttt. Hahaha
BSSJND felt that
LOL!!!🤣
when I do math no matter how painful it is it still ain’t right
Krisha Koli OMG you worded that so well 😂 you really need the brains to do that (get it? 😂 cuz of ur comment? 🤣) ik, I’m weird lol
Arm workout:
2 WEEKS
Measurements:
R arm: 21 cm
L arm: 20 cm
Week 1:
1:✅
2:✅
3:✅
4: ✅
5: ✅
6: ✅
7: ✅
checked and now my arm is 19 cm and 18 cm
-2 CM!!! 💪🏻💪🏻
LIKE TO REMINDD
Did you just do this video or did you do this along with her other arm workouts?
Did you measure the largest part of your upper arm? Your measurements are either off, or you are anorexic. My ankle is 22cm and I am an anorexic 5'5 guy, I can not believe your arm is 20cm. Make sure you are measuring the largest part of your upper arm.
hey did u refer to jus this vid or any others too?? pls if u can share ?
Starting-32 cm
Day 1- done
Day 2- done
Day 3- done
Day 4- done
Day 5- done ( my arms are on firee)
Day 6- I have my mathematics exam tomorrow so couldn't do it :'(
Day 7- doneee( not visible changes but feeling strong)
31 cm Goshhhhhh
Day 8- Done
Day 9- done
Day 10- Done
Day 11- Done
Day 12- Done
Day 13- Done
Day 14- so today was my last day and tbh I can't really see like major difference so I'll be doing it for two more weeks
Day 15- done
Day 16- done
Day 17- done
Day 18- done
29.5 cm
Day 19- Donee (twice)
Day 20- done
Day 21- done
Day 22- done
Day 23- done omg
Day 24- done
Day 25- :( sorry couldn't
Day 26- done
Day 27- doneee
Day 28- done
I cannot believe it's been 28 days thankyouu so much for likes
Final results 28 cm
Will continue for one more month
Like to keep me updated
Come on girl! You got it, don’t stop now... those three days will go to waste! 🥺
keep going
@@kenziejohnson8178 thankyou for being supportive girl !!!
@@malakbatta2862 sure
omg you go gurl! Keep updating us
Exactly what I needed 😭😍 Also can we just acknowledge how determined she is to make us fit despite being injured 🥰
lmao ua-cam.com/channels/aBqRxHEMomgFU-AkSfodCw.html
Bianca Thuraisingam so true thank you 🙏
as someone who's done this like 5 days a week, it actually has been working. It does really hurt when you're doing the last 3 but no pain no gain.
Exactly no pain no gain
@@غفران-ر1خ soo true👍🏻😅
I'll be completely honest with u bro this exercise won't help u gain muscle or lose fat if u really wanna build muscle buy some weights and do some proper arms workout
@@awjhunhoong488 I've been doing that too, i from a past experience i gave up cardio to do some weight work.
@@awjhunhoong488 have you considered, for like 5 seconds, that people work out for different reasons than you?
I did this almost 2 and half weeks.. I got amazing result.. I can't believe my arms burnt near 2.5 inches 🤩🤩
Also i gave a intermittent fasting....
Guys rock it ♥️♥️♥️♥️
How many times do u do this workout in a day?
"last exercise guys, arm circles"
the longest 40 seconds of my life.
Ify
Ikr
frrr
Ikr
I always stop halfway through this one. Just can;t get through the minute.
i was wrong; abs isn't the worst workout, this is.
Yupp your right, after this now i actually kinda like ab work outs!!
Yes my arms can't agree more, they are crying
This is not that bad tbh. I liked it
this feeling is much better than some workouts of Korean girls like Jiny diet or vitamin, i never finish their upper body workouts
It hurts to hold my cell phone):
Me: Wall pushups aren't so bad
*5 seconds later*
Smashes head into the wall
Lol
i be trying to see if my arms are toned yet
LMFAAAAOOOO
LMAOAO FR
LMAOOO ME EARLIER
Chloe: no break here guys
UA-cam: ads
Me: THANK GOD HAVE MERCY
Lmaoo
Cries in UA-cam premium 😭
😂😂😂😂😂
@@x.squid.x2679 why would u spend money on that😭😭
ikrrr
If you ever feel down and unmotivated always imagine to yourself that you finally achieve your dream body and you're getting the healthy mind and the confidence of yourself. Claim it! We can do this GIRLS!
Yeah... We can do this
Thanks for motivating me..
@@shreyamukherjee1294 I can’t tell if your being sarcastic
yasss girl!!!
Yeah we can do this🥺♥️
🥺🥺
For everyone who isn't able to do it without a break...try to walk a bit while doing the exercise and do not sit or just stand there. It helps to keep you a bit distracted, maybe listen to some good music. It helps me a lot
Thanks for the tip, it really works.
i am Running on the spot when it gets unbearable 😭😳
Yes it really helps
THANK YOU FOR THIS COMMENT! At 90% I was dying and felt I needed to stop but then I remembered this comment and just starting walking around and it helped out so much!!!
@Mariana Rostam SK06c I'm on my computer. I just open a new tab...turn the volume down of Chloe's video and done haha
110% recommend. Do it even when you don’t want to-u can do anything for 10 minutes. Ik u got this❤
Really does work-so much more confident. Been doing for around 10 days
ok so the biggest tip I have for y’all is to imagine you’re there, with Chloe and being recorded… smile and make it look effortless, as a dancer… I’ve been doing this for awhile😂
Thank you :)
This actually helps so much!!
I like to imagine that I'm doing this at school so I try my best to complete them. (Without looking stupid as well)
Thank you!!
OML SAME
[ @@Aku_158 ]
Who is here for day 3 of the summer shred 2020
😭💀
My arms feel like they finna fall off
Edit* I am at day 10 and I am not so sore like I was before and I just want to say it’s worth it and it will get better soon guys. You got this 💕🤞🏾
same im dying
Me today lol
Me!!! But I’m a day behind!!!! You can do it!!
💀me, I’ve NEVER...NEV- , they hurt so bad I can’t feel my right arm💔😂
meeee
“Next we have wall pushups”
*me looking at all the posters & pictures on my wall* 👁👄👁
lmaooooo
same ;-;
I have this one single tiny spot where i can get my hands either side of a poster xD
me having jungkook’s poster on my wall:
👁👅👁 (looks like jungkook and I have to exercise somethin)
Tablo’s getting a hand to his fuckin face
Okay let's go
Day 1 26.03 🔥
Day 2 27.03 🔥
Day 3 28.03 🔥
Day 4. 29.03 🔥
Day 5. 30. 03. 🔥 (it feels easier! my arms look a little bit better. I am my best motivation! keep going 💪)
Day 6 31. 03 🔥
Day 7. 1.04. 🔥
Day 8. 2.04 🔥( my arms look better and I feel that)
Day 9. 3.04 🔥
Day 10. 4.04 🔥
Day 11. 5.04 🔥
Day 12. 6. 04 🔥
Day 13. 7. 04 🔥
Day 14. 8.04 🔥
🎉
Day 15: rest
Day 16: rest
Day 17 🔥 (I'm here again, guys!)
Day 18 🔥
Day 19: rest
Day 20 🔥
Yes ma'am!!! Keep going girl!!
Keep going u got it! 🔥
girl you got it!!! do you see some results?
I have sagging arms. Will it help me for toning?
Love love Chloe’s workout challenges!
*I started this without doing the full program so since I have already started I am going to finish and then start the full challenge after.
Started with 29cm. Doing it for 2 weeks straight.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: Skipped; too busy
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅ today it was a bit less painful then all the other days
Day 9: ✅ much much easier today, I even thought: am I doing this right? But I was. Happy about it.
Day 10: ✅ getting easier 😄
Day 11: skipped; too busy again 😣
Day 12: ✅
Day 13: skipped ;(
Day 14: ✅
Doing an extra day:
Another extra day:
Like if you wanna know my results.
* Thank you for the likes and the encouraging comments. Let’s all do it 💪🏼💪🏼
*For the ones asking about my results, I’m only going to measure my arms after I’ve completed the 2 weeks so I don’t lose my motivation. I hope I’ll lose a bit of arm fat but even if I don’t, I think they’ll be more toned.
you got this!
good luck 💕
You got this!!
Hows ur result?
You got this💪
Chole: No breaks here-
Me: pauses the video and gives myself a break
Lo
Me myself 👍
I actually did the same!!! XD
Very absolutely extremely awfully not me
Jk me😗
same here
Listen up!! I’ve been doing this workout for 3 weeks. I’m not gonna bore u with my insecure big flabby arm insecurity story about how I couldn’t even wear a prom dress because I was so insecure about my arms. Oops anyways, my arms are WAYYYY lesss flabby, their toned. I was scared this would bulk me up but it toned them up so nicely. My shoulder blades have also toned and I’m becoming more confident about wearing tank tops! DONT GIVE UP!! Your on your phone or watching movies for 24 hours if ur here during lockdown. Use up 10 mins of your day to BE A BETTER YOU!
Thank you for this! I'm very insecure about my arms as well. Forget insecurity it makes clothes uncomfortable like if i put a blazer on I can't move lol. And yea sizing up isn't the best option bc my torso isn't big. This is the type of workout I need and I'm glad to know it works. Keep up the hard work xx
Same here! I feel very insecure w my arms I have to wear baggy sleeves to cover them up! But one question? Did u only do the tone arms workout or u do this w an upper body workout to get the results?
Elvie Lobo I just did this work and would walk one hour a day atleast. Because you can’t spot reduce fat. It’s so hard to lose arm fat especially for me so I have to do fully body workouts but walking one hour a day and doing this helped tone and slim down my arms in a week.
Elvie Lobo I still need more time but I noticed a difference fast, just do it everyday. Stay consistent. My arms have been my biggest insecurity for a long time so if I can do it you can!
Good job!) Proud of u
Stick with it!! I've been doing this workout for 3 wks and I've seen such a difference just in a few weeks more so than when I used weights in the past!! I finally found something that works
Just In Case You Guys Need It ;) -
1) C - Rotation - 0:40
2) Wall Push Up - 1:25
3) Forward Pulse - 2:10
4) Backward Pulse - 2:50
5) Arm Wing - 3:35
6) Arm Squeeze - 4:15
7) Around The World - 5:00
8) Full Extension - 5:40
9) Wall Push Up - 6:25
10) Double Pulse - 7:10
11) Criss Cross - 7:50
12) Up Pulse - 8:35
13) Down Pulse - 9:15
14) Arm Circles - 10:00
Tysm
thank uuu ♡
THANK U VERY MUCH
👍🏻
THANK YOU SOSOSOSOSO MUCH
I have been diagnosed and cured from a brain tumour, before my diagnosis I was a fit healthy strong young person, but after treatment, I put on an awful lot of weight, and two years sat on a hospital bed did nothing for my fitness. These workouts have helped me on the long way to recovering what I lost, thank you Chloe for giving me my confidence back , Day three now, and already becoming easier and seeing results
I hope you're doing alright man. You're so strong . Lots of love ♥️💪
Hope you're doing better!!
These exercises are so effective, im on day 3 too and seeing such a difference already 🔥 good luck 👏
I hope you're doing better! Good luck on your fitness journey! ♥️
Wow, this is really cool, you are a great fellow, I wish you good health!
*chloe:* now we’re doing wall pushups
*me:* * lazy to walk * i can’t find one
*chloe:* if you can’t find a wall then just do normal pushu-
me: NEVERMIND FOUND ONE
Lol good one!🤣🤣
🤣🤣 what do you mean you can't find a wall
Omg same! i literally did the same thing lol!
:)))))))))) lmao
@@beasworld5155 maybe if the room is too big for our side ig?
I’ve been doing this workout for the past year or so. Love the results!!! Thank you Chloe!
Me: *pleads with Chloe to stop*
Chloe: “Ok, guys no rest here”.
Me: *cries*
Maureen Ezeude I feel you lol
😚
Arms: u manage to convince her?
Me: sorry bro.... she said no....
Arms: oh..................
I feel the same way
@@QueenBee-gi3wu "Arms: oh" LMFAOOO😅😅😅
Chloe : do wall push ups
me: oh hell no i'm to lazy to move to my wall
Chloe: if you don't have a wall do regular push ups
me: i think ill just move to my wall
Same😆😆😆
read that as “too lazy to move my wall”
Lmaoooo
@@miabennett04 that's what I saw
Sammme😹😹😹
Doctor: What did you do?
Me: I Chloe Tinged.
So now we're all dead
Exactly. 😂
Omg
Swear 😭I’m trynna stun em 😭😭
Leia Tenielle ong
Hello Guys, I am struggling with flabby arms. Wearing sleeveless is fine but not for me as I look like an apple. I am on a weightloss journey. I am on a calorie deficit with the aim to tone my body. Today I am starting with this workout. I hope to do this consistently everyday(no exceptions on sundays too hopefully). Wish me luck! I am going to update y'all everyday, to motivate both you and me!
Left arm - 34cm
Right arm - 34cm
DAY 1 - My hands are legit shakin ryt now. I just got done with the workout. I got past 90% without dropping. After the 90% I did it but a little less effectively. Pretty sure I will be coming back tomorrow with sore arms.
2 weeks later... - Sorry I couldn't update, but I will be starting it again(Had to stop due to travel commitments). I did it today. I will try my best to keep going. The comments and the little number of likes that I have got only reminded me to get back on it, I love how everybody supports each other on the internet. Hopefully I stay consistent from now on atleats...
hey, are you still doing this?
Heyyyyy how is it goinggg.... Do update please!
@@bonsaidaddy9970 Heyy I just started again today, will update soon enough!
@@vector3d654 I had to stop unfortunately but I am starting again today, will update soon!
Whenever y’all get tired just imagine the happiness on ur face a month from now cause u did those workouts and have the body u r wanting
this motivates me
thnkq
haven't seen physical results yet but i have lost 2 kg since three weeks ago :)) first time I'm being so consistent with my workouts and healthy eating, I'm gonna reach my goal this time! Thanks for the motivation!
When my sister and I do ab workouts it BURNSS , but we made it a joke when we say "do it for the abs" for motivation 😭
@@minfires7572 yeah it depends on your body shape and your genetics, but that doesn't mean this workout isn't effective, u just need more time to see a result
Made a screenshot for motivation lmao
For all those asking if it is effective. YES. I have been doing this everyday for a month and i have seen drastic results in my arms. Not getting muscular or skinny but the loose flab is getting under a lot of control. When i started I had to pause 7-8 times, now I hardly pause. I'm gonna move on to a more advanced arms exercise now. Thanks Chloe ❤️
Have you done only toned arms workout or any other workouts along toned arm workout... Please tell me..
@@alekhyamerugumilli6018 only this one, i prefer blogilates for other stuff like muffintop, thighs, butt etc. But I was consistent with this everyday, even if I didn't workout any other of my body parts.
Insha Gillani how much arm fat did you lose?
This workout is about burning the fat on the arms right???? I'm confused
The world is collapsing and I'm here Doing this In my room
LMAOOO
Sameeee
🤣🤣 Good Vibes
i mean, what else can you do- 😌✌️
LMAO MEE
day 1 of doing this workout✅ - I did it 2 times today! once in the morning, once at night. i did it without any breaks, and IT BURNS. feel very sore, but will check in tmrw
heyyyyy what happened any updates
The fact that she can stay in place while doing these- I be dancing all over the place trynna get my mind of the pain💀😭😭
Me too!!! I walk around the whole room 😂😂😂😂😂
Hips dance
hahaha i once I finished I had to walk back to my computer because I was on the other side of the room xD
Omg same here 😂😫
This was so harlious to me cause I could relate
started this with
right arm: 13 inch
left arm: 13 inch
Day1: Done
Day 2: Done
Day3: Done
Day4: Done
Day 5: Done
Day 6: rest
Day 7: Done
Day 8: Done
Keep liking this comment to remind me to update on this.
REMEMBER ,MAKE UR EXERCISE TODAY!!DO U WANT SLIM ARMS?LETS DO THIS TOGETHER!
@@quantumscience5765 sure.. lets do it
@@Ppratikshaa YAAAAAY 💪💪💪
do it gurlll I believe in youuuu❤️
Update
Let's be honest when she say no reset we use the 3 last seconde as a rest 😂
I feel attacked 😂
well whenever the clock start beeping i took it as part of the rest 😂😂
PetiteAna I thought that was my secret🤐😂😂
meee! hahahah
No..... I have been exposed.
I think this is one of my favorite routines :) The lean arm challenge - works my core, my arms, legs....it's just the most effective workout I've done so far! and yes, it hurts!
Do you change your diet ?
No one:
Not a single soul:
My shoulders: With a *pop* *pop* here and a *pop* *pop* there! Here a *pop* there a *pop* everywhere a *pop* *pop*
Ayooo lmaooo sameee 😭😭😭😭😭
I laughed at this and I'm mad sore from first two days of the shred. THAT SHIT HURTED I can't fuckin laugh
@@theavypo3125 I better be fuckin snatched with this pain tho, I get you
@@elizabethtatum6660 if it's paining, it's working sis. We got this 💞
HAHAHHA
Im gonna try this because Quarantine made me a pig 🐷:
right arm: 27cm
left arm : 27cm
Day 1 : Done (I can barely lift my arms)
Day 2 : Done (My arms are on FIRE!!!)
Day 3 : Done (My left shoulder hurts more than my right, but i managed)
Day 4 : Skipped (I couldnt do it, didnt have time to)
Day 5 : Done Partially (I did until double pulse, i didnt have time to do the rest of it)
Day 6 : Skipped
Day 7 : Partially done (I dont remember until where though)
Day 8 : Done
Day 9 : Done (I wanted to check if I had reduced at least half an inch but I cant find my measuring tape....stupid me. I'll probably find it later when I'm searching for something else)
Day 10 : Skipped (i did another chloe workout tho, I just got bored doing the same thing)
Day 11 : Skipped (same thing as day 10)
Day 12 : Skipped (it was a weekend, okay?)
Day 13 : Skipped (again it was a weekend)
Day 14 : Done (Did it two times to make up for the previous days)
Day 15 : Done (Found my measuring tape, i found it while looking for my charger. Sad thing is, I found the measuring tape but I didnt find the charger, so im borrowing my sisters until i find that later on hehe)
I measured my arms here are the results :
Right arm : 26cm
left arm : 26.5cm
I see results, i kinda like it but at the same time i want to lose more, so ill be cutting down my chocolates (which i practically live on)
Day 16 : Skipped (I had a test, so i couldnt do it)
Day 17 : Done (My left shoulder fucking hurts, i have no idea why. My right arm is fine tho)
Day 18 : Done
UPDATE!!!!
So the most recent replies to mine have been asking what happened and stuff so let me explain. Yes, I did lose inches while doing this and i will recommend this to anyone. But over winter break I went to stay at my grandmas and we all know they gonna stuff us with food. So i regained the inches I lost 😒. But now that im back, I planned to do the 2 week shred challenge of 2020 because i dont feel like repeating this one all over again. So yeah, keep fit guys and HAPPY NEW YEAR!
Still doing?
@@letsthink7862 i did it for today
@@letsthink7862 today was day 3 for me
take it comfortable buddy. i am on day 3 too haha
Haiii
I did this everyday for 2 weeks and the difference was noticeable!!! My muscles have definitely become more toned, and the fat has noticeably reduced! Arms look and feel leaner! 110% recommend - you got this!
I was scrolling to read if this works. Thanks. I shall try for 2 weeks then!
Is this good for someone who’s a beginner? I want to start a fitness journey and want to try this work out but I’m afraid I’ll give up lol
@@jennasalzan1808 I think it’s definitely a good starting point and easy to pick up. Definitely challenging the first few times. You may find yourself bored, unmotivated or tired during the workout, but your motivation can only from from you! Good luck
Did you do anything besides this exercise or is it enough?
Does the fat go away? I have fat arms.
I am doing it since 4 - 5 months... 4 days a week and results and the result is superb. 😌.
Do you build muscle with it?
You know when you started workout , everyone in the house will go to your room or suddenly talk to you 🥴
update : i don't care about this now and watch me how long you want haha
This is SO true!! Like who sent y’all to come mess with me and my dedication??? 😫😭
Bro stg
😔🙄
I feel you then my grandma go to my room with food because maybe I'm "tired" 🤦♀️
OMG HONESTLY
Timestamp:
0:40 Ex 1: C-rotation
1:23 Ex 2: Wall push up
2:08 Ex 3: Forward pulse
2:50 Ex 4: Backward pulse
3:33 Ex 5: Arm wing
4:15 Ex 6: Arm squeeze
4:59 Ex 7: Around the world
5:40 Ex 8: Full extension
6:24 Ex 9: Wall push up
7:08 Ex 10: Double pulse
7:51 Ex 11: Criss cross
8:34 Ex 12: Up pulse
9:17 Ex 13: Down pulse
9:59 Ex 14: Arm cicles
I promised myself that I won’t stop and take a break, and I didn’t! I’m so proud of myself!!
I too am!!
good job 👏🏾
What's ur result?
😙🥳🥳🥳
Same😍
Im doing this for a week or more
Day 1 ✅
Was not expecting it to be so hard. Ruined my arms.
Day 2 ✅
Felt a bit more ready. Arms were numb.
Day 3 ✅
Arms were burning but felt pretty good afterwards.
Day 4 ✅
Was still burning but I felt a bit more used to it.
Day 5 ✅
It was burning but it felt good. I could fell it getting easier.
Day 6 ✅
The burning started turning Into a good type of burning.
Day 7 ✅
Starting getting way easier. I like the burn.
Day 8 ✅
It’s really easy for me now. I really enjoy this workout, especially in the morning.
I’m not updating this anymore but overall this is a very good workout and I already see big changes. I’m going to do this every day for the rest of summer, just know it will get easier.
Is it normal for me to do exercises while sitting?
@@MimiDalli-zl4lf since it’s an arm workout I don’t think it makes any difference weather you sit or stand so do whatever works best for you :)
Okay so I’m going to be trying this out bc I’m tired of having the “aunties that know how to cook” arms so yeah😭.
Starting measurements:
Left arm- 12.5 in. Right arm- 12.5 in.
✅Day 1- This burns but it wasn’t too bad.
✅Day 2- Arms are feeling very much achy👩🏽🦽.
✅Day 3- Can go without some of the breaks now😀.
✅Day 4- I’m.. im actually starting to see little changes in my arms guys :0
✅Day 5- Okay so like I’m sore asf- but I’m not giving up💃🏾.
✅Day 6- Had to skip for day 6 but I'll be back :)
✅Day 7- done🕺🏾.
1 WEEK RESULT- Honestly guys this vid works like my arms actually look more sculpted and toned rn and both measurements are 11 in. now :D And thanks for the support💖💖. Btw, I've been drinking nothing but water and eating less of what I like if that helps!!
You can do this honey! Don't give up♥️
Dude u r amazing! Don't give up! :)
you’re doing so well! just start the workout and push through. we’re on the same team
Hey!! Come back!! You got this;)
You've got this queen!!
I love that we are all using quarantine to get TONED. so proud of us. 😇😇
Yeah i started loving my body and im more happy
😊👏🏾👏🏾💪🏾
@@kurapika4306 same here
@@kurapika4306 yoooo sameeee ⭐✨⭐✨
No one:
My arms during this workout: jiggle jiggle
N332 omg sameee
AHAHAAH ME ESPECIALLY DURING THE ARM PULSES
Im like wuts goin on here
prod. livewre it happens to anyone with arm fat?
Exactly
So I just started today and was quite proud of myself for not stopping even though I was in tears in the end. Will keep updating
Day 1 :✔, my arms hurt so much
Day 2 : ✔, it still hurts and had to take a break one time
.
I really forgot to update this but I am really proud of myself because i have seen noticeable change in my arms and it doesn't look bad now when I were sleeveless dress. For those who are doing, keep doing it two times a day and don't give up because the results will be worth it. Tysm
so proud of you girl!! also going to be doing the same thing:
Day 1: ✔️ gave up towards the end of the video and felt sick 💀
Day 2: ✔️ making today my day 2 but had to take breaks and didn’t finish towards the end 😵💫
Day 3: ✔️ actually made it towards the end and did most of them towards the end of the timer!! but holy sh this has me exhausted
Day 4: ✔️ lord my arms burn, i’m noticing my arms are changing a bit 😽
Day 5: ✔️ i can feel my tolerance slowly getting used to it! i’m actually getting to the end but there’s some exercises i still take a 3 second break for
Day 6: Took a break because it was sunday!
Day 7: ✔️ Making it towards the end of timers this time 😼 hard to do because my arms are burnt asf
Day 8: ✔️ kept getting interrupted but FINISHEDD
Day 9: ✔️ finisheddd
Day 10: ✔️ forgot to update!
Day 11: ✔️ my arms are definitely tighter than day 1 and it’s getting easier to finish
Day 12: Sunday break day / happy mother’s day!
Day 13: ✔️ definitely getting easier to do and time seems to pass much faster now
Day 14: ✔️ definitely a noticeable change once you keep doing it but probably gonna stop updating after this week!!
Is this for growing arms as well? Since I've got breadsticks for arms
@@akhla.q I think it is!
@@p1cklel0ver So proud of you. I hope you achieve what you want!
@@Shreya-mu2pf Thank you so much!! ❤️ I hope you are getting the results you are wanting as well
Chloe: make sure your shoulder blades are touching
me: *feels 2 chunks of fat colliding instead* 😳
LMAO same
Everyone starts somewhere, you can do this! I'm in the same place as you pretty much and we should just be proud we're putting in the effort! ☺️
This comment made my day 🤣
YOI CAN DO ITT!!@
AH-
Let your likes remind me to do it for a week. At the end, I'll let you guys know about the results. Ok, here i go:
Day 1: Done but dont ask how cause i don't know either
Day 2: Done but no pain no gain, right? Right???
Day 3: Done but I think I'm getting used to the pain
Day 4: Done but still hurts
Day 5: Done but I can feel myself more durable
Day 6: Rest Day
Day 7: Done but even if there is not much change in measurement, It is obvious that my arms are tight . Besides, I was having a hard time doing push-ups, but now I CAN PULL 10!! I believe there will be a change in measurement if I keep doing this.
E B Keep on going, you can do this! :)
Are u doing the whole programme videos? Or only this video?
@@btsisthestandard7586 I'm doing 2 Weeks Shred Challenge at the same time
@@ebbakrtas All the best👍
Hi! I want to ask. Did you do 3 sets per day or just 1 set?
"Next is wall pushup,if you cant find a wall just do pushups on the grou-"
Me:
*AGGRESSIVELY LOOKS FOR A WALL*
GIRL JLDJFDKJAL
MSKSOXSIKXSIIXSISOXKXKSMMJS
*finds a tree instead*
lmaoo,i can't even do a 10+ count of push up..yet the wall push up is so easier than the ground JASJDHAS
literally me
The last two exercises kill me every time🥲🥲🥲
💪
LMAOOOO RIGHT
Chloe: And push yourself away from the wall
Me : yeets myself into the next dimension
💀facts thooo💢❗
Bruh that's meee💀😂
HAHAHAAHAHAHAHAHAHAHA
😂😂😂
I'd do that, but my arms are way too weak from the workouts
This literally feels like tying my hair for 30 minutes lol
😂😂😂😂😂
Or blow drying! 😂😂
true story.....i gave up tying a french braid because it started hurting my arms :D
@@tanimaroy8473 well your arms probably won't hurt now
LOL
After this workout
My hands: baby I am not even here, I am hallucination.
JTKYFTICTIFURD💀
Agreed
PLEASE I JUST SPIT MY WATER OUT 😭😭
PAIN
this comment is so under rated😂😂
I am doing this from almost a month,sometimes 2 times a day. But the results are awesome,my shoulder are toned and arm fat has reduced noticeably. I would suggest that go for it guys
did u have to go on a diet for ur arms to actually be toned?
@@iyokub I just avoided sweet and oily food and I ate 3 meals nutritious meals a day.
it has been years since i started following your videos and i still keep coming back to them every other day when i don't want to go for pilates! your workouts are the best, SO EFFECTIVE! lots of love chloe🤍💪
Looks like this is everyone's quarantine workout.
dakine yep
Yes.!!!
Yep.
Facts
Chloe: “make a C shape with your arms”
Me: *does the whole alphabet*
SAME
Lmao
LOL
Done day 1 with 1 kg dumbell each arm..hope my both arms will be okey tomorrow.haha..btw..im your huge fan. Done with your 2 weeks shred challenge before. Worked very well for me.thanks chloe..❤❤
NURKHAIRUNISA BINTI MUHAMAD Moe wait, how did you do it in one day? I need answers
She is an angel helping us for free. Wish I had a sister like chloe
Anyone who still love this arm workout like me? (June 2024)
Meee
Still doing them to keep my arms up to shape!
me!! :D
Currently, I do this set probably twice a week
help😊
Chloe: We are not taking a break-
Me: WAIT THAT'S ILLEGAL!!
😂😂😂
LMAO
🤣😂😂😂🤣
+++
LMFAO
Chloe looks tired so I think I'll pause the video to give her a break, no not me, her..
🤣🤣🤣
Aw how sweet of you😂
😂😂😂
You are so kind😂😂
LOL😭
Day 20: I have finally learned how to fly
Omg 😂😂😂
Is it work??
Ha! I was flying by day 18 lol
Dead😂😂😂😂
Can u spot any difference in 20 days
I practiced and left for 3 days, but now I'm back and strong, keep going. Chloe, I just want the results before school
me: *trys to do this exercise*
my heart: if you don't stop, i will
😂
😂😂😂😂
BYE
😂😂😂😂😂. Omg I love this comment
@@sammysaldana5841 😂😂😂😂
May 2020:
Right arm: 16inch
Left arm: 15inch
August 2020:
Right arm: 10inch
Left arm: 9.5inch
WOW
Did u did this workout only
Zulfiqar Ahmadt i also did her 2 week shred but I didn’t do it everyday. I focused on my arm because it’s my biggest insecurity
@@anabananashi can i ask how many days or week you did the arm workout? My big arms are my insecurity too. 🥺🥺
Shentarra 6 days a week for 3 months. Sunday is my only rest day. Tbh idk how I did it but maybe because of heartbreak too😂
The completed 14 day result:
Day1: when she said “if you’re hating me rn” at the end I had never agreed with something more. That was so hard I took a ton of breaks couldn’t finish the last exercise
Day2: same as 1
Day3: okay slightly easier but still awful
Day4: still slightly easier but lots of breaks and can barely finish the circles at the end
Day 5: off day- I did abs
Day 6: surprisingly starting to only take about 2 breaks during some exercises (mainly the pulsing ones)
Day7: my arms actually feel a little stronger and can go down to about 1 extra break per exercise- still hate end circles
Day8: same as 7
Day9: okay only took 3 extra breaks total- got through 30 seconds of end circles
Day 10: off day- did abs
Day 11: why was this day super easy- I took one break during the 2nd set of pulses and almost made it through the whole thing
Day:12 made it through the whole thing no breaks but stopped 30 seconds into end circles
Day13: FULL THING NO BREAKS!
Day14: again full thing no breaks!
End result: my arms feel so much stronger than they did before. I can confidently say instead of just arm flab there’s a defined line so now it actually shows I have a little muscle. Personally I think they’re slimmer but I didn’t measure so I’m not sure but a long sleeve shirt that use to be super tight on me is now a little loose in the arms so I call that a win
thanks for writing this. Its so motivating
Thanks for the update, I'm motivated to continue 👍👍
Were you doing this workout every day? Or a different challenge?
dyhiah I did this one everyday just because I’m working full time and didn’t want to mess with a program!
I wanna try this, but does it bulk up your arms? Or it just get toned?
I did this workout for a straight 20-30 days a year ago.
Kid you not when I say, I can still see the noticeable cuts in my arms which I got from this workout....just amazing
Am I gonna get lean feminine or toned masculine arms by doing this workout???
I JUST FINISHED AND THAT WAS THE LONGEST 10 MINUTES MY SOUL HAS EVER EXPERIENCED. ON TO ANOTHER VIDEO.
Keep Going 💪
SAME LOL
You got guts to go to another video
You got it gurl
Keep going
workout tip: try to dance when you can, like during arm circles. it will distract you from the pain and you will enjoy the workout more
I do the same
this seems like a nice tip. i'll try it!
Are you guys morons you can just take a walk and burn 9x the calories this idiot burns
@@wisewigga7129 That doesn't work for some people including me. I prefer HIIT workouts and doing some cardio with that.
@@hibakhan55 a real HIIT doesn't last longer than a minute and you can't do sets of them, you're doing intervals. Also her advices are horrible everything she says is horrible, walking works for everyone you can't break the laws of thermodynamics an arm movement isn't anything like running a mile or walking a mile, also she thinks spot reduction is real with her shitty "arm toning workouts" which doesn't even build muscle neither reduce fat on arms. and she calls fructose a hormone LOL
alternative title: HOW TO FLY BY CHLOE TING
L O L
Hahahhahaha
Fr I'm boutta fly high after this 🕊
Lmfao
@@ilooooovekrabbypatties army 😂
I did cardio before doing this exercise. My legs were literally shivering as it is my first day doing this exercise. I feel the burn while doing this exercise and I'll continue this. Thanks a lot for this video ❤
She is reading my mind. I need those strong arms
you'll get there! also im just starting off with my youtube channel and I've been posting every day this week with vlogs, workouts, days in the life etc. It would mean so much if u could check it out, I really hope I can inspire you with my content xxx (ive done a few arm workouts too)
For real
my arms are so weak i lost to a 7 year old in arm wrestling
if you need STRONG arms, watch this channel (no equipment) ua-cam.com/channels/aBqRxHEMomgFU-AkSfodCw.html
dangerous kookie x2
Yes ARMY✊😂💜
Can we just take time to appreciate that she didn't make her thigh burn an excuse to skip making videos rather made many. Love that determination. YOU GO GIRL!!!!
My arms ran away from my body, I'm typing this with my toes.
Oof
Oof lol 😂
Awe🤣😂
Lmao😂😂
😂😂😂😂😂
Ive done this workout for like a week and it probably got easier the more i do it! Now its like a warm up to me