Pehalwani Full Body Workout (Desi) follow along. full routine
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- Опубліковано 26 сер 2024
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I found your channel 3 weeks ago and have been doing it every day. I am 84 years old and although most of the things I can do but with less speed and intensity, some of the things I cannot do so I modify , instead of the Mishra dand , I just do Sada dand.
Your humor keeps me going appreciate it, i’m thinking you are from my state. I am from Haryana.
देशी पहलवानी के विभिन्न वर्जिश पर आपकी रिसर्च अद्भुत है। आप एक वैसे देशी अखाड़े की तकनीक पर काम कर रहे है जो लगभग लुप्तप्राय होने की कगार पर है। जब देश मे अखाड़े ही नही रहे या युवाओ की रुचि ही नही रही तो क्या कहा जाए!आपके वीडियो मैं बहुत रुचि से देखता हूँ । औऱ युवा लोगों को बताया करता हूँ कि जिम के अलावे भी आपके देशी ख़ज़ाने में बहुत कुछ है। साथ मे एक विशेष गुण यह भी कि आपके हास-परिहास इन वीडियो को बोझिल नहीं होने देते।-आभार आपका🙏🌸 सतीश तिवारी
Bhai isse acha workout aur comedy, kabhi nahi dekha!Unique bhaiya!Aur aisa chaiye!
😂 thanks bhai
Started doing the work out with you but I couldn't do it..I couldn't stop my loughing , I literally fell on the ground loughing..man amazing..🤣🤣🤣 yamala pagal Deewana.
This was great 😂
🤣🤣
Bhai isiliye Mai awaz Band karkar Oskar workout karta hun😂😂
you are a good actor and a dextrous person. i like your every video.asliyat ke pehalwan ho aap father and son. thank you karate tv
Thank you ❤️
After watching a few vids, I now subscribe! Your humor + exercise is a great combination ! Keep it up! This routine is excellent. What do you say about doing Sapate/Burpees as a single exercise that covers entire body + Cardio? Its great to see someone not take himself too seriously. There are too many of them who are funeral serious, but you are so refreshingly different! Bless you.
But sapate 25
Burpees 100
Thank you Arun jee
10:45😂😂😂😂😂😂🔥🔥.
11:07 🥺🥺🥺same case elder brother ❣️💖
Owesome commentary with hard core workout,salute you brother
The way u give us knowledge with pinch of humour is awesome.......thanks for this channel brother.........love fron delhi❤️
I love your humor and seeing Indian exercises. I have just subscribed to your wonderful channel. Oss!
amazing .. thank you for this chennel
❤️ thank you
Thank you sir for yet another great workout.
My humble request, you should take traditional martial arts and workout class.
You have the talent to inspire people, make things easier to understand and you will do great work for our arts by spreading the knowledge to younger generation who are interested.
Something like a beginners traditional indian fitness classes will be nice to have. 🙏
This is one´s of my training routines from now, thanks you very mcch brother.
amazeballs brother!🙏I would love to see a lot more movies like this
Thanky thanky bro❤️🙏
फुदक फुदक फुदक बैठक...फुदक फुदक फुदक बैठक...🤣🤣👌🙏🙏🙏😜👏
😂 🤘😂
।। हर हर महादेव ।।
Jai Ho
Oh man, now I feel old! Thanks for the workout.
😂😂😂 Man you are extremely funny and knowledgeable keep up the good work
Bro make more follow along videos on karate and kalari workouts
Coming soon ❤️
Make video on mugdar exercise and benefits
Coming soon ❤️
3:25 p , ye kya kar raha hun😂
content + commentary
dono hi bhot badiya h bhai👍
Thankyavad mitr 😘
@@KarateTVtraditional Dhankyou bhai reply k liye😊
I can't help laughing after the warm up stretching...
1:10 this is epic bro
This is a great circuit style workout; it reminds me of the sequence training programs Bruce Lee came up with, as described in "The Art Of Expressing The Human Body". I've recently incorporated the basic dand and baithak into my workouts; I have got to try this!
Bhai the thing I love the most is the effort u put to make the audience laugh despite this being a fitness video..🖤
Waah sir ji aap mast sikhate ho 👍👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.
Dhanyawad ❤️🙏
❣️ Love ❣️ from ❤️ india ❣️ jharkhand ❤️ jamshedpur ❣️ jugsalai ❤️ chaprahiya ❣️ mohallah ❤️ 0:07
🙏
❤️
Amazing♥️♥️♥️
Thank you ❤️😊
Amazing❤❤
😘😘
Dimaag pet me hona chahiye nahi dimag ghutne me hona chahiye 😂😂😂😂😂naice man🙏🙏🎊
You are doing best commentary. As well as fun.
Pranam karate Guruji!
🙏❤️
M kabhi Standup comedy m bhi itna ni hsi hu.. Jitna is workout video m hsi hu
Mtlb agr koi ye dekhte huy workout kr ra hoga to has hi rha hoga 😂
Otherwise bhut shi video thi...
गुरु... एक्सरसाइज के साथ-साथ जो आप बीच- बीच में फनी पंच दे रहे हो ना... हस हस के पेट दुःख गया😂😂😂👌🏼👌🏼👌🏼
Fitness freak carryminati😅♥️
Family friendy
Love your sense of humour. Keep up with the humour in all your videos.
Thanku sir for giving us desi workout video.
You are amazing ☺️ sir.
Best commentry
Brother this happened with me... I had great marks in 10th and in 11th I was near to getting failed.
I'll start with this video today because it's the warming up, lol. After that I'll use more of your videos ;-)
Bhaiyya vo dasvi ke marks vaala bol ke na aap ne seene pe teer chala diya.
Plz make videos on knock knees and your videos are inspirational sir
Amazing work. Thanks for information
❤️😘 thank you
😂😂 your comedic ascent is so funny and engaging😂😂
New warm-up style
yamla pagla diwana
😂🤘 rocks
Fudak fudak fudak😅. Kaha ta ye channel mere college days me? Laav it🤘
Best work bro you are spreading awareness about Indian exercises
You are very funny. It makes your videos fun to watch.👌
Yeh Kerala mein hai kya?
Can I do it regularly for Musle Building as I have very slim body??? Will it help??
Bro what about the back? Is their any bodyweight exercises for back without equipment.
आप ग्रेट हैं आपका जवाब नही
Great session!
Nice video both informative and entertaining
Bahut badiya bhai.
Love from himachal
Sir mujhe bataiye ki esse lgane se khabhi khabhi Andkosh Dard krta hai kya
Plz Sir reply kijiye jarur
This video reminded me of Abhishek Upmanyu's Khicdi recipe video! 😂😂😂
Great job with such a good sense of humour I will try this with ur video 😊
🙏🙏 अति सुंदर
❤️🙏
Thanks for your amazing videos ❤️🙂❤️ , ❤️ ur channel
Thanku
Such type of freehand work out really very exciting, thank you a lot from ❤
Warm up
Spot jogging
Yogic jogging
Sada jogging
Shoulder work and jogging
Jumping jacks
Sadhaaran Dand
Spot jogging
Mishra Dand
Spot jogging
Chakra Dand
Spot jogging
Sadharan Baithak
Chest expansion with toes
Pehelwani baithak
Chest expansion
Pehelwani baithak advance
Chest expansion
Naukasan
Knee raise
Both leg raised
V crunch
Spot jogging
Relaxing muscles
Thank you
Thanks a lot for the exercises in order
Bhai Kamal ki energy hai yaar brahmcharya ka palan karte ho kya
Sir finger exercise for hand to get strong for basic exerciser
Coming soon ❤️
Make a same video for combat sport plzzzzzzzzzzzzzzz
Coming soon ❤️
Brother I just do two exercises pull-ups and burpees and your my motivation. Thanks 😊 bro
This building power and speed for kickboxing
Bhai, bhai, bhai, bhai, bhai, bhai, bhaiiii.... 👍
Very nice very good
5:30😂😂😂😂 naptol
Sir please leg split ke upar video kijiye na
Pehle mai to kar loo😂😂
@@KarateTVtraditional ok actually aapka har video ke starting me air split ka video hota he and u r a martial artist so i thought u can
Bhai tum toh gum ho gay the badhi mushkil se dhunda 😅😅😅👍👍
Very good work out but very clever boy as a man.
😂😂😂😂😂 super bro yamala pagala deewana
Is Workout say Hai Height Toh Nhi rukegi na 15 saal ke bache kar sakte hai kya
Nicee brother..you are amazing..lovee From jamshedpur jharkhand.❤️❤️
Hi❤️👋👋
@@KarateTVtraditional hlww👋
@@AnkitYadav-zw2ww to kya lagta hai..ye channel chalega... 😝?
@@KarateTVtraditional Doudega bhai.
Bhai kya mishra dand roj laga sakte hai..??
Where can I purchase the pants and waist wrap
Your voice is super bro.
👌👌बहुत दमदार 💪💪💪
I couldn't do my exercise... You made me laugh so much 🤣😅
भाई के पास अलग स्तर की ऊर्जा है
Bahut badiya bhaiya ji
vibes are good lage raho bhai
Exercise se jyada to commentary me maza aa rha tha 😂
Kya ye har din kar sakte he?
Sir aap to kapil sharma se jayada hansaate hain.haste haste pet dard karne lga
Should I do this routine everyday?
👌
Amazing work and damn funny!
If anyone having back pain, disc bulge, disc slip etc., Spine related pains, does they can practice these exercises??
sir I interested to learn from you do you help me please
this workout every day?
Bhau mere ko chakra dand nahi jamta
Wonderful brother!!!
I like ur comedy style bro . Good work on video . Best of luck 👍
Very interesting and knowledgeable video...👍😍
Bhai aph ki dressing style in this we plez say to me
Sir pls make some more videos on 15-20 min workout