Simple Pehalwani Workout : Build Strength & Endurance
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- Опубліковано 1 чер 2024
- Affiliation : Sankukai
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#martialarts #fitness #yoga #karate
chapters :
0:00 Intro
0:56 Warm Up
1:30 Conditioning
1:50 Squats
3:21 Push-Ups
5:13 Core work
5:27 Stretching
7:32 Thanks - Спорт
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
Hi 👋
Thanks for your support 🙏
This is a beginner level desi Workout and can be repeated after a day of rest ✌️
I thought of saying this...because the thumbnail might give you a feeling...this is for..day one..
That was meant to convey...its for beginners 🍻
Bhaiya does your dad workout?
If he does,what does it consist of?
Sir where are you how can I connect with you?
@@saipartha8908 yep...not a lot... he's a karate teacher...so it's mostly the katas...Exercises related to the art and in the dojo ✌️
@@brinjal1371insta link in description
Bahut vadhiya Bha G ,, respect from Punjab ❤
you like a brother with very good heard. thank you!
Thankyavad🙏
I HAVE MISSED YOUR VIDEOS FOR SO LONG SIR ❤ U. YOU ARE AUSOME.
Great brother
Too Good
U have good senec of humour😊
Can i do Every day
Please upload day 2
Boss, the wit and humor ...and the workout is killer, you have invented sit up/push up comedy... is tarah koi sikhaega to mere jaisa 45 saal ka jawaan bhi kar hi lega
Thank you sir😅🙏
Btw...45 se to Jawani Shuru hoti hai 🍻✌️😅
Great work with comic touch i like way of workout with fun talks 🙏 jai bhole ki 🙏
Thank you... Jai bholenath
Dhanyavaad sir ji
Aapko bhi dhanyavad support ke liye ❤🙏
Simple and effective exercise , interesting commentary , good presentation.Best luck for bright future.Keep it up....👍
Thanks a lot
Your training area is looking great! Maza aagaya! And amazing sound quality in the videos!
Thanks a ton 😅🍻
Didn't know sound quality is that good...😅
Very nice. Great job!
Thank you very much!
Hangman’s dan -how to improve on leg strength for hanuman dand
Thank you so much brother
I was searching desi workout
Please continue this series with day 2,3,4,5,6
Lots of ❤❤❤❤
Will try 🙏
Looking forward to the next day workouts
Will try to continue 🙏🍻
Thank you soooooo much ji ❤❤❤
❤🍻
Superb! Witty and easy to learn. Do upload some of your old videos of practice with your guru ji. I loved that old video in which you were practising with your guru ji. Thanks. Appreciate it. :)
Thank you...that was indeed a special video...
They're all already uploaded...why would I not upload ...if I had that content 😅😅
Thanks🍻
@@KarateTVtraditional 🙌🏼😃
Love your voice over😂
Amazing workout Sir.
🍻Thank you
Vou tentar seguir esses exercícios, mas esses alongamentos por enquanto não.
Ke mo na chi
Good work, sir
Thanks 🍻
Thank you Thank you Thank you Thank you brother❤❤❤❤❤❤❤❤❤❤❤❤
Always welcome🍻
Very informative and highly entertaining 👏🏼 😅
😅✌️
👍👍👍nice explanation
Thank you 😃
Bahat badhiya
Thankyavaad 🙏😅
You give most important life hacks bro ❤❤❤❤❤❤❤❤❤❤❤❤❤
✌️😅 enjoooy
hi sir Mera knee ka ligament cut cut sound aaraha hai hum is type byteck kar sakte hai kya plz ans me sir
Dard hai to mat Karo...
Doubt hai to doctor se pucho
✌️
Ayee
Desi bhaitak laga ne se knee me crackling sound ata hai is it normal? Bhaitak ke from PR vedio bhi banaooo please
Choorma kha le ladle
Ho jayega thik.......
Khaana tab hi agar pach jaye 😂 apne sareer k hisab se
Mere bhi aata hai...
Diet/nutrition or joint / muscle strength pe dhyan deejiye...
Ek baar doctor ko pucha tha..he said...Agar pain nahi hai to koi baat nahi✌️
brother can you teach sword fighting skills?
There is a Playlist on the channel called...Weapons...there are some videos there...
Will try to upload more
Btw...I'm no Weapons expert ✌️
Eske phele koi warm karna hei yaaa direct ye exercise suru kardena heii
Warm Up...fir...Exercise
Thanks bade bhai...i promise kal se pakka krunga😅
Mai bhi😂✌️
Big bro thora diet bata ho plz. Veg and non veg dono jo bhi app khate ho, plz
ua-cam.com/video/JD_bIjAGQRk/v-deo.htmlsi=ClbGp2MnBskynBJU
Bahut dino baad dikhe Bhai, inke dad k sath Wale videos dekha tha Mai 3 years back
Ao...welcome back 😅🙏
Started working out 2 months ago aada ubli hui lizard jaisa bangaya hun.
I started in 2020 during lockdown to make my body agile and strong like a boxer agile,started doing manny pacquiao's core work out+ a muscle group+ shadow boxing 5-6 days a weeke for
6 months and i got a 4 pack body(baki 2 nahi aye bhai😅)
I started doing hindu pushups/dand it worked like a charm at that time i couldn't even do few pushups properly.
And some of the ancient principles of footwork , strength etc if we can integrate into phew they really work and should be promoted good work.
Do we have core ,leg workouts in ancient styles be it akhada or kalari, every one is bloated as u mentioned in one of your recent videos.
Hi ...
Yes...core Exercises exist... but they're more compound based ...functional
Isolating individual Muscle groups is not a common approach in indian Exercises ✌️
@@KarateTVtraditional oh u mean like animal walks, styles of kalari.I would love to see a day where our physiotherapist and sports scientists do a science based studies on our systems and validate our ancient knowledge scientifically.
@@saagar2002 yup👍
Mast tha! 😃
Thankyavaad 😅🙏
Mild workout ok for begineers or intermediate .
That's the idea
I'm surprised you didn't include bridges
Hi..👋
Did you mean...neck bridges
...personally... I don't consider them to be anywhere near 'easy' .. this wasn't supposed to be a professional wrestler's Workout routine although I know the thumbnail and title might give that feeling... beginner level Desi Workout is what I tried to show 🙏
Moreover their are safer ways to train your neck..than bridges...just an opinion ✌️
Cheers
@@KarateTVtraditional I was referring to the wrestlers bridge yes and I can see your point thank you
@@garengatorlope1004 cool 🤝
Mja aa gaya . Abhi bachre ko patak k ata hu
Nahi re.
.
.😭🤞
Bhai itna kam views aapke channel pe kyu aapne bohot acha acha information diya h har video me
Thank you 🙏
Aapna time bhi ayega 😂
@@KarateTVtraditional bilkul aaega 👌
sir kya ye follow along workout hai ?
Nahi.. sir... 🙏
Dekhne ke baad follow Kar sakte hain...
@@KarateTVtraditional Ok sir thank you so much for replying 💛
Sir what is your application name
Sentojutsu...
Don't ask why 😂🙏
EK AUR CHIZ , I HAVE GOT KNOCK KNEES IS THERE WAY TO GET RID OF IT . PLESE TELL
They say...butterfly stretch helps ... you could give it a try...
✌️
@@KarateTVtraditional thank you so much for your advice 🫂
Karate bhaiya abb to app sir jii ho gaye haiin
Kya kare buddhapa aa hi jata hai jhoom ke😂
Ek jesa dand roj lagaye to koi problem toh nahi hai
Is this series continues brother? 😊
Will try 🍻
@@KarateTVtraditional go with this brother, we will also continue, because we are going different confusions
U remind of Anirudh Shaktiveer
Aha...thanks 😅✌️
I am your fan and you are doing wonderful. But one thing i have been wondering that you workout so much yet u dont have a ripped body. On the contrary you are big compared to the rigorous training you do. Why is that......
Bhai yrr views ka lockdown chl rha h vdos pr pta nhi vaccine kb lgegi...
Khulega ye lock down bhi 😅❤ thanks 🍻
Hi
👋 hello
Haam advance log hai
Kuch advance batao..
Jokes apart
Bro i am traning form more than 3 years
This is tooo easy for me
Kindly make a video on advance hard and challenging working ❤
I will try 😅✌️
Till then 👇👇👇👇
ua-cam.com/video/Le2F-ubJVVI/v-deo.htmlsi=HmRla-t8IxQ5mdn-
@@KarateTVtraditional
Already survived this 😅
@@theancient_ haha...👌
Try our Courses...
Muddy Muscles Course One
It's a single circuit flow movement consisting of 12 different bodyweight akhada moves like sher dand, Hanuman dand etc...
It's made into a choreography so it has a flow and can be completed in 60 seconds 🍻
😂😂😂😂 but bahat sahi hai
😅✌️
Get your thyroid profile done. As even after so much exercise you are not loosing weight. There may be a problem.
✌️okay
Diet also plays a big role.
😂
Aap Adrak ki tarah failte jaa rahe ho.....
Timestamp please
Done 👍
Didn't know how to do it...your comment made me learn 😅🙏
@@KarateTVtraditionalthanks
Sorry 😂 for lauthing.. this Englisch 😅😅 i mean this not rude 😊
Sadhguru devotee
✅️
1947 सच में 😂😂😂😂
JI janaab
Why laughing 😢
Enjoy your jokes 😜😜😜😜
Back to Depression 🤣
Homely feeling 😂
😂
🍻
😂😂
✌️
@@KarateTVtraditional 💗
भाई आप का वेट काफ़ी लगता है l अपना BMI देखो , मोटे लाला लगते हो ॥ ज्ञान बाद में दोस्त |
4:06 Mai apne aap ko Hritik Roshan Manta bhi nahi hu..😅
Beech mein gap aa gaya Tha..
Aaj Kal training aur diet shuru hai... ho jayega dheere dheere
✌️
Absolute bullshito
Osu
🙌
Cheta sarcasm at peaks 😂
✌️😅
Unemployment effects
@@KarateTVtraditional haha