LAGING GUTOM? | PAANO BAWASAN ANG GUTOM?

Sa video na to share ko sa inyo paano bawasan ang gutom kung lagi kayong gutom
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[@JacobAlava]

Sino dito laging gutom? 😩🙋🏻‍♂️🥲
-
Apologies sa Audio guys. Nag loko ung mic 😭

[@edisonco3313]

kaya pala mahina audio nagloko ung mic.. di bale na magloko mic nyan idol mo wag lang ikaw -misis ko😆

[@JacobAlava]

@@edisonco3313 HAHAHA SALAMAT PO 🙏🏻

[@josephbanez9128]

Ako idol

[@YokhudoMhixid]

🙂

[@emmanouiljohncalderon2247]

Maraming salamat idol very honest and sincere keep it up 👍

[@xianndreii25]

Another tip: Sleep adequately. When you're sleep deprived, you tend to eat more, especially sugary foods.

[@KamilleN16]

hay if only I could sleep better >.

[@tommy_0811]

Salamat sa tips coach. From 33 waist line to 30-31 because of calorie deficit. Totoo nga yung sinabi mong minsan hindi nakikita yung progress sa itsura, minsan need mo rin sukatin.

[@shdwfax1024]

True, coach! Fasting is healthy tapos as time goes on, mawawala talaga yung gutom. Sa una mahirap kapag nagskip ka ng meal kasi hinahanap sya ng body mo, alam ng katawan mo ang eating times niya. Pero after 3-4 days magaadapt na yung katawan mo. Nabasa ko recently na dapat talaga bawasan ang sugar kasi mas mapapakain ka at magccrave ka lalo. If may craving, mas maganda nang wag kainin kaysa tumikim!! Alam naman natin na hindi tayo hanggang tikim lang haha.
And please check po yung water intake niyo, kapag napasobra hindi din maganda, tatamaan ang kidney.

[@maxlift3712]

Oh talaga? if too much water intake? Lage pa naman ako umiinom pangtanggal gutom hehehe

[@shdwfax1024]

@@maxlift3712 "The kidneys can remove 20-28 liters of water per day, but they cannot excrete more than 0.8 to 1.0 liters per hour. Drinking more than this can be harmful."
Magllead to hyponatremia if overhydrated, meaning super baba ng sodium levels ng katawan mo which can lead to the swelling of the brain na pwede maging fatal.
Ganyan din ako dati! Ginagawa ko nalang ngayon is chncheck yung color ng pee, if clear yung pee, magbabawas ako ng tubig. Healthy urine color is light yellow.

[@maxlift3712]

@@shdwfax1024 I see.. Thank you so much for the info.. Noted..

[@siomairice5402]

What a timing, needed this one. Thank you

[@JacobAlava]

Hope it helps!

[@ksjsjhss3475]

present coach! tama yan talagang napakabasic lang ng pagddiet ginagawa lang complicated ng mga toxic influencers diyan
calorie deficit lang talaga and proper diet tas workout, trust the process lang wag magmamadali

[@justcool4598]

Magaling talaga to c jacob pagdating sa mga ganitong tips💪🏻 💯🔥

[@therealtalkpinas3145]

thanks coach! from 75kg to 73kg in 2weeks. calorie deficit, then 8k-10k steps per day, mwf bodyweight workout.
fasted sa breakfast. mas lumakas resistensya ko at hindi na feeling gutom lagi kahit pagod.

[@randomdank6630]

Nice timing coach! Daming pagkain sa tagaytay, pero diet is the key parin! 😎

[@mamumurako]

Needed to hear this today. Thank you Coach! Really really effective tips! Ganda ng content! Paminsan kahit alam mo na mga ways pano mag sustain ng diet, kailangan mo parin marinig ulit. Been struggling lately. Really need to get back on track. 💪

[@jaseaquino]

Deretso ko na pinapanood vid mo coach! 😂😂
BTW, pag gutom ako but on a deficit diet, dinadaan ko na lang sa tubig, coffee or tea. Also pag kaya pa naman sa MFP diary ko, I drink Athlene Whey Isolate and some soya milk or non-fat milk as a replacement sa snack.

[@rggiii5089]

On point 👏🏻👍
Been a subscriber since the Pandemic and sobrang d ko pinagsisihan sunduin mga tips mo sa videos.
Una diet tips lang kc gusto ko lng dati pumayat. 97kg to 57kg in a year (too aggressive) and now binabalik ko yung ibang weight in a form of muscle.
Now I'm 62 kg at around 12% BFP. Pag may nagtatanong sakin anong ginawa ko, I just immediately refer them to your channel.

[@cheftisoy2550]

Salamat.... always Ako gutom
Minsan na out of budget na Ako.... support your channel... godbless

[@alfiemarie]

hi jacob, hope u can make a video na opposite nito. for those na nahihirapang kumain at imeet ang macros nila. hehe

[@jonardpaduahealthylifestyl7890]

Isang magandang Gabi Coach Jacob, Paano Mabawasan ang Gutom, Salamat sa mga Tips mo Marami akung na Tutonan, God bless you and your Family.

[@mhonztv7189]

Salamat Po sa tips coach... Malaking tulong ito sakin...

[@renalbino]

salamat sir more upload sa guide ng loss weight journey

[@alexanderrey372]

Coach Javob, salamat sa tips... Ako kasi malakas kumain hindi naman parating gutom pero malakas talaga ako kumain pero gusto ko maging flat lang ang tyan ko.
Mahilig ako mag exercise pero un nga salakas kumain iwan ang tyan hehe...

[@caffevanilla]

Agree with everything you said! Thank you so much for sharing. 🙂

[@jlos1361]

Thank you po coach, Ive been developing consistency sa workout, pagtingin po food consumption naman sunod kong pagtutuunan maigi ng pansin

[@ambogogolata8249]

Coach! San mo nabili yung sleeveless hoodie mo? Tagal na ako naghahanap nyan wala ako makita 😅

[@NermyrQuillopas]

Marami sa market market

[@alhaimanmangudadatu4155]

This is really my concern 😩 I just eated too much a while ago and now i regret it 🥺

[@pj_bloodseeker]

HAHAHA coach yung pag may hangover tas di ka gutom pero gusto mo kumain 🤣 Experienced that. Ordered many foods pero ilang subo palang busog na 🥲

[@jonhesgaren5834]

Salamat coach.. I will try fasting but like what you said, I will make a plan first 😁

[@Trollianna]

“Say something nice.”
I’ve lost 6 lbs since subscribing to your channel 2 weeks ago, how about that? ❤

[@vcentiano]

Nung nag woworkout pa ako every 3-4 hours gutom nanaman ako kahit kakagaling ko lang sa heavy meal. Every ilang hours po talaga dapat kumain? Pag gusto mo mag gain ng muscle/weight

[@jericotan4137]

Great tips on this video! pls do a vid on how to create a program po jacob. thanks!

[@setsuchi1677]

Salamat couch I'm 16 years old guy it helps me!

[@shirosaur4515]

Salamat coach, nag woworkout nako last year pa at age 14 until now turning 15, nag f-fail ako lagi until i watch your videos. Laking tulong, i was 71kg at the time pero 62kg nalang timbang ko ngayon laki na din ng mga changes sa body!!!

[@tito_jeyms]

Best thumbnail so far, Coach!

[@arlenedg9778]

pag my bonding ang tropa sirang sira talaga ang diet coach,lalo pag my hangover mainit ang tyan gusto lamon ng lamon,,

[@JacobAlava]

Matik yan

[@leilanidepaz9756]

Coach tips naman po ano ang best protein whey na na try nyo na...thanks in advance...

[@weirdflexbutok5461]

Coach pwede po gawa kayo ng video how to fix your muscle imbalance po thankiess

[@sibuloalbert309]

Dabest fitness coach Jacob, see u soon.

[@VenetiaHall]

Very helpful. Thank you Sir.

[@KevinArtsProduction]

*Dati kinaya kona magdiet, ung tipong halos lumalabas na abs ko, syempre sinasamahan ko un ng workout, kaso simula nung naging Acidic ako di kona mapigilan sarili ko pero di naman sobra sobra goods padin kaso d katulad dati na di talaga ako kumakain ng mga junk foods HAHAHA*

[@vincentochea4165]

Sir ako nag calculate lang ako sa intake ko.. 1500 ako with CD na iyon.... Kahit ano lang kakainin ko basta 1500 a day

[@marlouiejimenez273]

Coach kailangan ko po bang iwasan yung half teaspon na sugar sa milk?may mga napanood na po akong videos niyo about food pero wala kayong nababanggit about sa sugar sa mga napanood ko coach. namemaintain ko narin naman po yung calorie def ng 3 months malaki narin ipinayat ko

[@patrickjacencabalquinto6656]

Hey sir, baka may recommended kang massage/spa service na kaya magmasahe ng deep tissue. Hirap kasi ako makakita ng massage service na kaya magmasahe ng bulky ang katawan. Nasasayang kasi na hindi ako nasasatisfy sa diin ng massage.

[@williamjeciel2295]

coach Jacob question po. Currently naka calorie deficit ako at naka IF na din na 16-8. Pano po kapag nakatulog ako within the 8 hrs eating time ko, ibig sbhin po ba nun di na ko pde kumain the whole day? ty po.

[@Leozxccc]

Hi sir! Pwede po ba heavy eating after mag workout? Thanks in advance

[@wister072]

The Quality Of The Video✨

[@lethargic6462]

I eat heavy meal at morning around 9am and fasting up to afternoon and eat again around 6 pm , is that working?

[@jeromekee8690]

Coach may i ask kung ok lang? If ever kinukulang ka ng calories per day pwede ba siyang inuman ng 2 bottle ( red horse 500ml) of beer. Medyo hindi ko kasi siya natatangal although calorie count ko each day kulang twice a day lang kasi ako kumakain nakasanayan ko na. Thank you for the response God bless🙏

[@rolandbatang90s]

Ok lang ba na may mayonnaise ung boiled vegetables sir

[@winstondammevalera2553]

Idol mahirap ba mag palaki ng legs? Kasi halos sa ga gym laki katwan mliit ang paa di proportion

[@cyeltv2233]

Coach ask lang nag ka gerd kc ako dahil sa diet ko last 2021. Kaya nastop ako mag diet at workout dahil nagka anxiety ako. Ngayon sobra bilis ko po magutom ano po ba maganda gawin coach? Nahihilo ako agad oag nagugutom eh.

[@JamesirwinTV]

Thank you coach for this video 😁 aaminin ko mabilis ako kumain 😂

[@charlesbustamante6316]

Same po

[@johngilbertfrancisco7050]

Bro, nagtatake ka bang creatine? Pwede ba mag take nun kahit na mataas pa body fat percentage mo? TiA!

[@Randolph_]

Hi Jacob. I I'm a journalist. Mostly utak ang gamit ko, ngarag at lupaypay. Ask ko lang a little help on what should i take (food, drinks, supplements) to keep my brain power up yet will not lead me to gain weight? Thanks

[@kimpardz]

Coach Jacob. How do you know how much protein/carbs and fats on a 533 calories?

[@krtwllms5379]

ang hirap mag diet coach d kaya ng katawan ko, na hihilo ako at nanginginig katawan ko HAHAAH pero tryko yang tips mo

[@anthonygurdiel1252]

Ang galing talaga ng mga tips mo!

[@hahaahahahahahahahahahah976]

Coach ask lang po is doing push ups can stunt growth??

[@CourtsideChronicles1985]

Coach ok ba sayo yung rite & lite?

[@ejdeguzman3456]

Paano pag tapos na mag diet 95kg to 64 kg after a half a year of diet PERO gusto na mag pa bulk

[@nhearlcxisvonc.taguda9581]

Sir,best supplements po for body recomposition?

[@pektopektus1044]

New sub punong puno ang ideas idol thnks

[@patricklucero5012]

Yung nanonood ako ng mga mukbang tpos napadaan ako dito hahaa

[@markcelmarcelo4575]

Hi ask ko lang po, pag nasa diet mode po ba tapos 4-6 hours nakahilata is masama? THANKS U PO!!

[@alvinbajalla5400]

ako namn coach problema ko hindi ako masyadong kumakain kasi napapaisip ako sa mga calories intakes ko d ako masyadong kumakain kahit tapos na ako mag gym 40mins cardio 1:30hr intense gym

[@loriebethparate4300]

Galing on point lahat.

[@twistedtempo6939]

Coach Jacob, baka nemen meron kang discount code para sa Athlene products 🤣😁

[@ayessadelacruz7668]

Good evening kuya Jacob ❤️

[@adult3034]

Sir jacob kailan po ba dapat magsimula mag build ng muscle

[@josephbanez9128]

Coach jacob ilan months nyo po bago kayo naging 10%body fat sana maoansin👌?

[@haosienani7882]

First time eating rice yesterday and 2 donut oh boy, my body didn't like it. Rice took me by a knock out and strongly needed sleep. That's why I hate eating rice.

[@justinnocum875]

Coach pwede magtanong?

[@edisonco3313]

salamat coach🙇‍♂

[@markjelotunog1354]

Early coach

[@meganenriquez94]

You looked better na po 👌🏼

[@ghemfelicilda5986]

thanks coach !

[@KamilleN16]

talaga bang may static sa background minsan? hmmmm

[@muradbanisilii3306]

Paano po maayos ang rib flare??

[@Davean426]

So totoo pala yun na ang mga high fiber foods kahit kunti lang kainin mo feeling mo busog kana.

[@johndavid1599]

Sana maging coach kita lodi... Hehe... Takot lang ako mag gym kasi di ko alam gagawin ko when I'm there... Hehe... SKL

[@simontidon9577]

ano po yung treadmill na gamit nyo?

[@jonecubarol6334]

Any tips po coach pano lumaki

[@erollfreeks3326]

2000 calories ang target ko 3 cups of rice and ulam every day un

[@rofermorte9028]

Coach ask lang anu Height mo??

[@friintalan7881]

Drinking Black coffee or Green tea will help you with hunger if you are on a fasting.

[@nicksunstrider258]

Something nice.

[@musketeer7789]

Idok skincare reveal po

[@afpwarmodernizationarchive1320]

Insulin resistance pag laging gutom

[@kaizen5214]

Watching this while nagugutom HAHAHAHAHA

[@luterotv3548]

Tama nanaman😔

[@alvinbajalla5400]

Coachh san na bibili yang damit mo d ko makita sa net

[@akosiyek9438]

thanks po sa tips 😊

[@Endless20162]

How much calorie is 1 Pork Lumpia?

[@ghostridegeo]

Coach! I have a question and hoping masagot.
Is it okay to take ng whey protein AFTER ng workout? I'm working out kasi while fasting palagi eh. I'm an athlete. Basketball basically.. Trying to get ripped kahit papaano. My height is 5'8 and weighing 65kg. Before I was 83kg down to 65. Consistent workout lang and fasting.☝🏼

[@antonaragon1426]

Okay lang yan bro whey protein is a supplement naman ehh. Sakin umiinum lang ako ng whey if di natalaga papasok yung daily protein macros ko pero if pasok naman di na ako iinum. Na mimiss interpret kasi ng iba yung whey protein eh masyado silang nag dedepend whey. Nasa macros talaga yan bro if kuha naman yung macros mo sa kinakain mo you dont need to take it.

[@justn4888]

Dito ako natuto mag calorie deficit from 85kg-62kg

[@vdp5839]

Pa notice coach jacob🤩🤩🤩

[@JacobAlava]

Hello 👋

[@linuxboy007]

Im in a calorie deficit diet kaya medyo gutom...

[@Yrrepoalgit7413]

Tnx coach

[@michaelericksongarcia2992]

Tenk u coach....

[@markhalili9028]

Sir Ilan yung Weight mo?

[@salvadornajuanpa8428]

Coach, ilang buwan bago ako makakita ng resulta? Tatlong buwan na kasi ako nagbabawas pero iilang tao pa lang ang talagang nakakapansin.

[@hookahdoncic69]

as long as nakikita mo yung timbang mo tol na nababawasan keep it up

[@salvadornajuanpa8428]

@@hookahdoncic69 boss napakasarap sa pakiramdam basahin nang reply mo ngayong gabi, much needed. Salamat po ng marami!

[@yangckosupporters5097]

Salamat host

[@M1通緝]

ayyy medyo late hehe

[@rodelpaloma2887]

Salute lodz