Top 10 Cutting Diet Foods | Top 10 Foods Para Pumayat | Pinoy Diet Food
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- Опубліковано 6 лип 2024
- In this video I talk about my personal top 10 foods to eat when i'm trying to get to a lower body fat percentage.
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INSTAGRAM: / jacob.alava
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PINOY DIET FOOD - Спорт
Hi guys been a while. Let me know in the comments below if you enjoy these talking type videos. Please subscribe and share much love - Jacob A.
Ask ko lang po sir pano ka po nag order ng ACTIVE WHEY??
I have a feeling that you watch Greg Doucette.
I have a feeling that you watch Greg Doucette.
Free ba sir yung online coaching?
ask ko lang po kung paano lumiit ang man boobs
I want to start fixing myself and I don't know what to do, too shy going to the gym. Then YT recommend this a life saver indeed, gonna start on my diet first. Thank you for this bro
Wag ka mahiya mag gym pre pero kung di kaya tlaga mag home workout ka
Ganyan dn ako sir. Nahiya mag gym sa una but once u get used to it its nice. U will even have some new friends. Trust me sir, u can do it.
@@nielrodriguez9977 Thank You
@@juanchomejia8278 Salamat tol
a bit of advise
ako din nahihiya pag pumupunta sa gym, pero I just try to distract myself from people by listening to music. I recommend wearing pods or earphones and just enjoy making yourself better while listening to the music you like
I'm finding ways to start my journey this year and good thing I found this channel. Let's go for change this 2021 🤗
Chris heria brought me here! Thanks for the tips and knowledge you shared with us beginners in calisthenics bro! More power to you Idol.
Coach thank you talaga sa video na to. Lahat ng sinuggest mo, i grabbed all of them sa grocery then naging regular meal ko na sya everyday. From Nov 24 to Feb 8 I lost almost 3kg. Slow progress but still better than no progress at all. Thanks coach
Underrated channel! Thanks sa straightforward tips brader!
Basic top 10 food for diet, almost all knows it sbout but you know you have such a convincing power every time you deliver those words in this video and ofcourse your not just convincing people you are the great example,, thanks for sharing this bro, sna tama ang English im trying, thanks bro
The products that you mentioned Coach Jacob madali lng hanapin and pasok sa budget lalo na during pandemic. And I'm amaze nsama ang kamote, rice, bread and oatmeal which is helpful for those na hirap magtanggal ng carbs totally. This is ideal and achievable. Thank you!
Totally agree! 10 commandments of nutritious diet 💪🏽
You may also try Gardenia black forest for added protein source. 22g protein/ 2 slices.
Im having my diet and its so amazing na halos yung kinakain niya same sakin hahahaha i guess I'm eating the right thing
Will definitely incorporate these food for my diet. Thanks Sir Jacob
broo buti nalang nahanap ko tong channel last year at my reccomendations, im so glad mas madali kong naiintindihan yung what to dos and donts and what to eat and eat in moderation. Still working on my diet but yea every vid u made is helpful.
This is soooo true!!! Ngayon di na ako worried na baka wrong ang kinakain ko. Thank you!
Sna all💪
Thank you for this video. Gusting gusto ko po mag lose ng weight kaso mahirap po talaga hehe. This quarantine gusto ko mag glow up kase nakakahurt pag nasasbihan ng antaba mo tsaka mga offensive words. Sana talaga. Keep on inspiring po
Similar experience! Mejo same rin sa go-to food list ko now that im cutting:
1. Chicken Breast Fillet w/mama sita or del monte marinade
2. Lean Ground Beef, tapos gulpihin ng tabasco hotsauce for some tex-mex feels
3. Chunks in Water Tuna (I prefer Century over Goldseas, just because latter has more fat+calorie content overall-- pero mas masarap si goldseas yes)
4. Wheat bread (both raisin and normal)
5. whole egg +egg whites too! then i sprinkle a generous serving of parmesan cheese
6. LETTUCE IS KEY! -- like a lot. i put balsamic vinegar para may dressing yet still low cal (healthy options also have ZERO calories dressings/spreads/sauces)
7. black coffee- it's like water to me (not for everyone)
8. Peanut Butter (lady's choice)-- for the healthy fats
9. bananas na super hinog, yung marami ng brown spots-- i freeze them para matic na sa blender with non fat milk and oats, si frozen hinog bananas yung parang sugar mo
10. Ketchup + mustard- for some lasa on these otherwise bland meal preps, mustard is particularly low cal
Good content as usual! Keep them coming, looking forward to the next
Enrico Gloria try mo kraft bbq sauce on your chicken hehe. We’re pretty much the same person bro 🤷🏻♂️
@@JacobAlava hahaha nice! sige hanapin ko 'to, salamat!
When you say black coffee pu ba, walang brown sugar or anything sugary drizzled in it or you put sugar in it to kill off the bitter taste of the black coffee? If you put sugar, like how many tbsps?
Bro sobrang helpful, some of the videos i've seeen about diet or any body conditioning is limited yung info that they give, pero eto the best detailed and very informative. More videos and subs bro. Ill share this with my friends
Informative VLOG Coach Jacob!
thank you so much for this video man. I am trying to help my mom lose weight because she's overweight and she said that she wants to change. Thank you so much for this video bro!
Sana makapag upload ka someday ng kung ano dapat kainin mo pag umaga at gabi on daily basis for a week. Na enjoy ko mga content mo sir. Nag sisimula palang ako (126kg) good thing na nakita ko channel mo by accident.
sa wakas nakahanap din ako nung ng speak ng language na naiintindhan ko, salamat sir, More powers!
Salamat Sir! Dapat talaga healthy eating para healthy body. Grabe ako magjunkfood at sweets, laman ng cabinet ko chocolates, yema, piatos, nova, cheese ring tapos nagsosoftdrinks pa ko at milktea. Disiplina din talaga.
I am certainly looking to this kind of topic, a very specific, and you gave it! Good job sir! Because of this I will stay tuned to your channel!
Nakaka inspired ka.. I started to motivated my self now..and I’m staring following you..very informative videos..keep it up lods.
I feel like i have my virtual coach. Thank you!❤🥺
Flirty ka sa kanya kaya di ka na heart
Bayot
Keep it up brother.. keep it simple and informative, now iam your subcriber hehe.💪
Please make a video of How to find time to workout even if you have busy schedule, specially sa mga college students who want to stay fit. hirap po mag hanap ng time hahalaging puyat eh daming dapat gawin at tatapusin. Thanks!!
Coach! Got it na! Meron ka na pala nito! Commented from your previous video about abs. Hehe
I'm starting my diet plan now and will need to hit the gym too. This really helped. Sana Meron ka din content on meal plans
Nice video Jacob. Got my meal plan from my coach and your list is almost the same as mine. I just have tofu and almond milk as additional to my list.
Nice Bro dami ko natutunan sayo about Diet at Proper Workout. 💪 I love your channel 💜
Sodium”WHATEVER! Love it.
Very helpful po at detalyado sulit dahil direct to the point agad. God Bless po sir 🙏🙏
Thank you for this! Easy and practical kuys
I started gym yesterday, thank you for this vid ♥️
There's always a saying, always a good thing is a bad thing
But i recommend your channel because im living in the philippines now and the price of the food here is pretty decent compared to our city and im trying to eat foods like Filipino style
Okay yung tips sa nutrition follow kita lods, pwede po gawa ka video yung 1st meal,2nd meal, 3rd meal mo po para mas mag ka idea pa kami.
Thanks for these awesome knowledge on proper diet
This is simple yet very informative!!! Keep it up Kuys.
Thank you! Will do!
Cool Video Bro! Nice to see that these are exact top 10 essential foods i am also having in my diet.
I can live off of these 10 tbh hehe
Jacob Alava Hehehe! True! We can make hundreds of recipes out of it. More power to your channel! God bless!
Very helpful content, sir! Galing! 💯
This is a lifesaver,thanks bro...
Happy to help
Halos lht effective siya. 1month na ako sa gym at my improvement nadin. Wala na ung fats ko sa tiyan 🤗 helpfull ito
Bro I'm your new subsriber here in hong kong. Gusto ko rin maging katulad ng katawan mo 😁 Lalo akong ginaganahan mag workout pag napapanuod ko mga videos mo 💪 Keep it up bro!
Appreciate you bro!
I Like this Vlogger,hindi sya Mayabang mag explain,
Salute bro... keep up the good works! Pls make a vid about rice and how to use it properly into once own advantage.. confuse din ako regarding to rice or no rice sa daily meals/ diet ko.
i can watch this guy for hours
I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner.
Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you...!!
Nice content ❤ new subscriber here! isa kang inspirasyon para sa mga tulad ko na nais magbawas ng timbang.
Just wanna share my story. Last month, September 21, Nagsimula ako mag diet kasi naka-Large at XL na akong damit. So i started eating veggies, chicken, fish, eggs, kamote, potato. Tinanggal ko na din ang softdrinks and nag-iintermintent din ako. Nagka-cardio din ako by walking almost 2-3hrs every day at nag weweights gamit ang 5LB na dumbels, nagla-laxative tea din ako sa gabi. Now, After 3weeks. Kasya na ulit sa akin yung mga medium na shirt ko. At sobrang saya ko, I'm praying na after few weeks, magkasya na ulit ako sa small na t-shirt ko. Hehe
Consistency is the key talaga. Humingi ng guidance kay Lord para bigyan ng disiplina sa sarili. Hehe.
congrats bro
masama laxative tea pag lagi lagi
Salamat sa mga tips! Love it
Aww😍😍 thanks for this sir jacob. I will definitely recommend this to my bf. He's asking for this.❣️ very detailed.
Thanks! Napatunayan kong tama pala kinakain ko HAHA 😘
Very informative❤
Thank you for this video coach very helpful❤️❤️God bless you always🙏
I've been doing that and It's workinggg It's my 2nd week of diet and then I eat/ate most of those food been said in this vid but ofcourse in moderate no rice ngalang ako HAHA!
Thank you sa content idol🙏🏻 sobrang nakakatulong
Mag go-grocery na ko! 😁
Salamat boss sa vid. Gusto ko mag gym next year. Nood nood muna ko mga vids mo haha
Thiz iz it... I will follow every tips from your chanel sir
Thanks sa info coach😁👍 susundin ko tong mga napanuod ko sayo😊
Your so nice, I'm very thankful magstart na ako mag grocery ng mga binanggit mo! 😁💪🏻🏋🏻🛒
thanks for the tips lez go for the future 👌
Thanks for this video. I have learned a lot from it.
Another great video! Is shawarma a good food or substituted to a 1meal?
Pumayat nako dati dahil sa tulong ng panonood kay coach jacob kaso tumaba ako ulit dahil napabayaan and ngayon I'm here again hoping na bumalik ulit sa dati 🙏🏻
Angas! New subs here!
ang galing po sir mg turo at mag payu sna isna ara po mturuan nyu ko kung panu magbuhay po sir 😊
Tol gusto ko tong channel mo
Salamat sa pagbabahagi ng mga kaalaman useful
very nice!
no need to think!
just watch!
and get big...
thanks bro!!!
Will try to follow. 98kg as of Feb. Will be back after a month.
Very informative thanks bro. 💪
Thank you so much po sa video.. Sobrang maraming matutulungan po nito..❤️ God bless.🙏🏼
Welcome!
I need to start for my diet how to start. and I always watch your vlog and subscribe!
Informative video sir! Swak na swak kase pang pinoy tlg at oks sa budget! New subs here! Look forward to your videos
Awesome! Thank you!
Thanks for the great content💪🏻
salamat kuya nakakatulong talaga to subscribing!
Thankyou bro madami Ako natutunan... 2nd time cutting sa unang cutting nag fail ako 🙁
Thank you for your tips!
Thanks! Super duper helpful
galing sarap lahat.pambili lng kulang.
Thank u for the tips I really got an idea bout foods to eat while cutting
Subscribed boss, no bs information
Actually, madami ako natutunan sayo coach... Mas madami na ako ideas sa calorie deficit ko :)
Awesome tips
Nice.. tnx bro idol tlaga.
Nang dahil sayo naging Yummy na ako my abs na ako Thank you Coach I’m a huge fan 💪😂
Nice video!
Agree Ako deto sa diet plan mo
Kasi yung rice importante den yan
Need natin ng carbo At energy
Lalo pat nag bubuhat tayo
Salamat sa tips bro. Sana Yt friends na tayo
I.enjoy watching this and I enjoy the tips , How many cup of rice each meal ?
Nice bro. I am hoping to achieve that kind of body that u have
Thanks sir malaking tulong :)
Ako na si mama taga luto: -_-
salamat sa advice bro!
Salamat for the tips
New subscriber. Thanks for the info ❤️
Hi Kuya. Thanks so much po for this video. I really learned a lot of great info! Yung mukha nyo po btw is like TVXQ'S Yunho/U-KNOW haha
Salamat sa mga tips mo lods laking tulong sakin to nagsisimula palang.. pasipa nadin
Thanks a lot Jacob. Best advice though. 👍🏻