ANO ANG CALORIE DEFICIT? ENERGY BALANCE? | PAANO PUMAYAT? HOW TO LOSE WEIGHT?
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- Опубліковано 25 сер 2024
- In this video eexplain ko kung paano tayo pumapayat. Eexplain ko rin ang concept ng Energy Balance and Calorie Deficit.
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paano pumayat paano pumayat ng mabilis paano pumayat ng walang exercise how to lose weight ano ang calorie deficit
Highly Requested one! I hope malinaw para sa inyo. I tried to make it as easy to understand as possible! SORRY FOR THE BAD HAND WRITING AND DRAWINGS HAHA. If you learned something please LIKE, SHARE and SUBSCRIBE! Much Love - Jacob A.
Sobrang linaw lodi
nice
Good nutrtion properly controls energy balance.
Thanks Dol! You're the best! 😎🤎
Ang galing ng style mo coach mag vlog.. Yan Yung vlogging and presentation skills na gusto ko ma achieve as a newbie in UA-cam.
Malalaman mo kung legit ang isang tao kapag kaya niya ipaliwanag ang impormasyon sa pinakasimpleng pamamaraam. Gud job sir! more power
Legit amp
sO faKe P aKo?😞🤩💔💔💔
Alien pala ako😂
May masabi ka lang
Hehe naiinform lng din nmn nya anu mga ibigsabhin..ang pinaka madali lng nmn na way po e kung dati 2000 calories ang take mo ..gawin mo 1000 .depende sa goal mo .kung goal mo lng nmn mag papayat d nmn kylangan sa gym lng nmn kase mostly ginagamit yan kung gusto mo mag abs
Thank you🥰
From 73kg to 64kg 1 month only
Laki ng pinagbago ng katawan ko
pahelp nmn
Help me plssss
anong difference ng cals intake mo po?
Anu po ginawa mu
sanaoooolll
Trust me guys, calorie deficit is the key hehe, thanks coach Jacob. I've been in a calorie deficit for about 2 weeks and I can see the results, thanks for the tip, been following to your channel since 56k subs more power and best content coach. GOD BLESS 🙏
pag sinabing calorie dificit lods ,kung 1500 calories kalang yun lang dapat mo kainin arww araw para pumayat?
@@Kratoshessh same question po
@@dorslagbasPH hindi man nya na sagot pero , tama mo pagkaintindi ko nasagot po ng ibang vlogger question ko
Hello no po . Dapat mag adjust ka po .. KC habang bumababa yong timbang mo.. nbbwasanndin Ang calorie na kailangan mo.. maliban nlng Kong gusto mo na I maintain Yan Ang pgkkaintndi ko sacnbi ni coach@@Kratoshessh
Never skipped an add in any of your videos. I want to repay you with the knowledge, tips, and motivation that you're giving us your subscribers. Keep them coming Jacob! You deserve millions of subscribers!
Thank you, from 96 to 75 kilos :)
God bless you.
No way! How
Been hearing a lot about the term calorie deficit, thank you for this wonderful explanation. Finally, nagets ko na rin ibig sabihin nito.
Salamat coach! Simula day one nag subscribe ako sayo dami pinagbago, im on my 4th week now and 80kls nako ngayon from 90kls.
✅No rice!!
✅No sugar!!
✅No sweets!!
✅No oily foods!!
✅No processed foods!!
✅Exercise 30-45 mins 6x a week!!
*Breakfast - corn coffee and boiled egg
*Lunch - fruits and green veggies or oats/sweet potato/saging saba
*Dinner - meat or fish and sweet potato or saging saba
Low budget lng ako sa foods pro goods pa din.
SEX is GOOD!
S - Sleep 7-8hrs a day
E - Eat healthy foods
X - eXercise
and of course the good 3 letter word 😅😁
Pinaka praktikal to, healthy ka na, yayaman ka pa HAHAHAHA
natawa ako sa last, but yes! 🥳
sir tanong lang can you list the fish you eating salamat! tsaka Dark coffee ba?
@@NotoriousCGM wla akong pili sir, lahat klase ng fish kinakain ko naman pero more on bangus ako mataas kc protein ng bangus wag mo lng kainin maxado yung taba mataas sa fats yun. Organic corn coffee sir, marami sa supermarket and grocery yan.
So far sa pag da diet ko for how many months, and now wla na akong control sa kain lahat na kinakain ko kahit junk foods pero in MODERATION tas papawis lng talaga yung bawi2x lng wag puro kain lng ng kain tas wlang exercise talagang tataba ka nyan. Goal ko lng nmn is nasa weight limit lng ako, d ko na hinahangad ang 6pack abs at muscle2x na katawan. Living healthy is key! 😉
Btw, im 5'9" currently nasa 74kg to 76kg ang timbang ko ngayon for how many months na simula na abot ko catch weight ko. Bawi2 lng talaga style, kaya monitor mo palagi timbang mo hehe.
I lost 11k just by simply lessening my food intake (88kg-77kg) not much change in looks but i definitely can say that it works. Planning to lose weight till 70kg and start building muscle.
Napanood ko tong video na to nito lang March 2021. Sinusunod ko lang lahat ng sinasabi mo even sa iba mong videos pero hindi 100%. Sumasablay din ako pero pinipilit ko bumalik sa track. From 112 kg down to 83 kg. Walang work out diet lang talaga 😁. Thanks Coach!
I went here after watching idol Eric "ERUPTION" Tai's live stream. He mentioned calorie deficit for those folks like me who want to lose weight. Anyway, thank you Sir!
finally now i'm enlightened what is Calorie Deficit!
Thanks Online Coach!
THIS IS THE BEST EXPLAINED ONE I WATCHED SO FAR TYSM!!
Means a lot 🙏
Sa dami nang pina nood ko about calorie deficit.. dito lang aq naliwanagan sa explanation mo sir.. good job!!
Jeremy Either ng Pinas 🔥
#BWSquad reprezent!
and to think na half filipino si Jeremy 😍
idol sunod draw you life naman HAHHAAHH para makilala kapa namin ng mas maigi
like if you agree
HAHAHA PATAY
September 10, 2021
- currently 90 kg
September 17, 2021
- currently 88.7 kg
ill be back once a week to input my progress !
Yown naliwanagan din ako jan, nalilito tlaga ako, kasi sa mga tiktok hnd masyado pinapaliwanag. Salamat po.
Idol ikaw na ata ang pinakadabest mgpaliwanag sa buong pilipinas.expect more subscribers to the coming months.gooluck idol.
Thanx a lot,nhirapan tlga aq intdhn yan ngaun nhanap ko na syo po.slmat sa info
supper dupper napaka easy to understandd the best talagaaa
super informative,thanks po at napanood ko itong video na ito,,
This is by far the simplest explanation na napakadaling intindihin ng kahit sinong manonood. Great job!🙏
Galing.. naintindihan ko ng maayos thanks coach pakagat.
Honestly kua ngaun ko lng nkita video mo pero sa lhat nkita ko vloger ng teach ng weight loss sau ko lng naintindhan lhat you explained it very well and simple 🤗
pinaka the best na napanood ko about diet. napaka simple nang paliwanag. andali maintindihan. salute coach🤜
Thank you!
Sa lahat ata ng calorie deficit vids dito sa yt yung vid mo sir pinaka maayos at madaling maiintindihan!
Waiting na coach..sigurado dami na naman naming makukuhang teknik! 💪🏽🔥💯
nag calories deficit din ako kaso yung akin 1750 cals lang para mag lose weight legit isang linggo palang bumaba na ng lima yung timbang ko HAHAHAHHA tas sabayan pa ng gym solid kaya kung nag babalak kayo ng ganto go lang walang susuko mag 1month na ko ang gaganto medyo payat nadin ako HAHAHAHHA
Mas maayos ka magpaliwanag kesa sa iba naintindihan ko talaga😊 salamat master
Thank you for this EASY and CLEAR explanation, I’ve been wanting to learn and understand how this happens 👏🏼💯
From 84kg to 54kg. Nagulat ako sa laki ng pinagbago ng katawan ko dahil sa calorie deficit na ito. Thank you coach 😍
Ilang months? Does it take too long?
Coach! Ang ganda mong pakinggan, nagets ko po yung nais mong iparating. Naintindihan ko ng maayos.
Thank you, sir! Your explanation is more easy to digest especially for us beginners learning about cal def. Subscribed! 💪🏼😎
I like your explanations (loud and clear) just search for calorie deficit and i saw your video watch and finished it 👍 new subscriber here🙋♀️
Hello coach pls do make a video about ano dapat gawin ng mga first timer sa gym and give us also motivation para di mahiya pumunta sa gym. After this pandemic at pagbukas ulit ng mga gym gusto ko po sanang mag gym pero nahihiya po ako since wala po akong masyadong alam ano gagawin.
super Thankyou po sa explanations idol... eat Less and move More para pumayat... in a balancing ways... naaaks Ayuff hahaha. 😘😘😘
Salamat ser Jacob very informative talga! Di na ako nag skip ng dlawang ads hehe, thankyou po ulit sa info.
Well explained.. Thank you po☺️
2020 I was on keto fasting but I never thought na calorie deficit dn pala ginagawa ko. I lost 20 pounds in about 10 months, slow but still may progress. Thanks for this.
Thankyou very much coach!, Madaming attempts ang ginawa ko para pumayat pero eto lang yung nag work, I started doing this back in august 20,2021 and now malapit na mag 2 months and i lost 10kg, Im so very thankful kasi nakita ko itong calorie deficit nato, You deserve a million subscriber coach! Thankyou ulit haha💪
THANKS COACH NGAYON SURE NA AKO NA GETS KO YUNG CALORIE DEFICIT MALAKING TULONG TO SA JOURNEY KO
Galing mag explain, thank you po!
Legit lods, kakasimula ko lang mag calorie deficit less 2000 cal per day with exercise sa gym, after a week diko expect from 99kg, 97 kg na ako ngayon, sana tuloy tuloy nato kasi hirap talaga maghanap ng mga shirts na malalaki at plus highblood pako😅at least ma improve then bp ko while doing exercise.
thank you sa malinaw na explanation
Effective tlga Ang written at explanation. Highly recommended to.👍👌
Yun o! first time to watch premier, coach!! 😊
coach @Jacob Alava, have you heard about veggie meat? Is it ok as an alternative protein source for real pork or beef meat? Will you recommend it? Thanks!
thanks coach, i did cycling as my exercise for 5 months, every weekend 9.8 kilometers, and bike to school na din
after those 5 months lumiit na stomach and arms ko
Ganun pala yun. Thank you so much! 🩷
Yun nagets ko sya Bro. Andali nya intindihin nung inexplain mo syam Need ko nalang malaman calorie maintenance ko. Thanks Bro. Nag subs nadin ako. Road to fitness na talaga ituu
I made it coach from 70 kg down to 65 kg in 1 month pero malakas p Rin pangangatawan, sobrang laking tulong to change healthy lifestyle with health tips by Doc Adam, bale kayong dalawa Yung lagi Kong pinapanood, continue to make a content about this coach, God bless!
Thankyou for the very clear explanation ☺️ Now I finally understand how to do calorie deficit. Thumbs up 👍
Very well said. Thank you.
Ngayun ko lng talaga naintindihan ang calorie deficit. Tnx coach
Ayoko na panoorin si Jacob. Nababawasan protina ko.
Ang galing mag explain! Ganun pala yun, now i know, mali pala yung ginawa ko nung tumaas ang bp ko and triglycerides (pero di ako mataba sakto lang body ko) kaya nag add movement ako then less food kaya namayat ako ng sobra sabi nila nagmuka daw akong adik hahaha okay, now babbalik ko na sa normal yung kain ko +movement..
(7:39) Sir other than calculating how less you should be eating to be in a deficit *less food, how do you also calculate how much energy you should be burning? *more movement (kasi mas prefer ko po kasi yong more movement kesa sa less calorie intake xd ) Di ko po kasi magamit yong online calculator since im just 13 yrs old and kailangan daw po maging 15 para macalculate :(
ang galing mo sir. hindi katulad sa mga iba daming etc. tyaka hindi boring natapos ko yong video nato. thanks for the idea and tip. ✨+1 follower
I don't even know this language but the way you explained ... I understood everything 😌✨
That's cool tho.
Sobrang effort and napaka professional. Thankyou coach for the advice!
Napaka clear ang basic ng paliwanag 🙌
sir ako po di nman mxadomg mataba di naman din payat nkikita ko sa salamin sakto lang nman katawan ko. pero timbang ko 77kg. 5'5" ang height. pero alam ko mabigat talaga ko kahit nung payat pako, yung klasmate ko na mejo matangkad sakin at malaman sakin pero kasing bigat ko lang, sabi nila sa buto ko daw kaya mabigat aq. may ganun po ba sir.?
Thank you, may God bless you all and everyone. ❤
I hope maintindihan ko to maayos ulit ulitin ko po galing po akong lowcarb laki na ng help pero nahirapan ako bumalik nag gain ako at mabigat na sa bulsa i tried to learn calorie deficit
grabe s lahat n piannuod ko n explanation ng calorie defict itong ung malinaw, simple and precise now gets ko na, ang taong ko sa sarili ko ngaun anong food ba ang kakainin ko to maintian my calorie intake d2 ba papasok si dietecician? anyways thanks of this vid sir
Very informative, nakakatulong talaga to. Salamat po
Effective para saakin ang calorie deficit💯 sa kakanood po ng mga tips niyo from 83 kg to 75 kg🙌❤️ Napaka- informative po ng mga vidss!!
Thank you . 2 weeks from 69.5 to 65 kg ♥️♥️♥️
👊🏻
no exercise?
@@breyrosales5963 meron sir :) basta wag lng sosobrahan yung pgkaen. Dun lng s calorie n need mo iintake. Use app
Been trying to lose weight and gain more muscle. Thank you for this video bro!
Smooth ng explanation. Good job man. Thanks for this wonderful information. Keep it up man!
sa wakas coach sayo naintindinhan ng mas maliwanag kung ano ang calories deficit and salamat 70kg to 65kg hehe
yes..super agree ako sa calorie deficit and it really work in me...from 76.5kg prior to lockdown to 66.4kg kanina lang coach jacob !thanks for the tips in one of your previous video!go for 100K( not kg hehehe but subscribers!)
U deserve a lots followers!
Finally! Very helpful talaga ng mga vlogs mo coach 🙂
Very well explained, Coach! Solid talaga. Hopefully you get 100k soon 💪
Yun pala yun!!! Gets ko na huhu. Thank you coach!! Ganda rin hand writing mo po. 👏👏
Need this. Babalik ako dto once na natapos ko 1month ko :)
Very Informative coach. Whoo!! 🤟🤟 Road to 100 supporter here from the beginning. 🤟🤟
Sayo q coach naintindihan ng maayos ang sistemang calorie deficit..
Maraming thanks.. Done like!!!
I love how you explained and give examples sir, sobrang helpful. Thank you for this sir.
This is the best explanation I search. Watching again lodi
simpeng explanation madaling maintindihan.. good job sir👍 more power💪
Galing ako sa tiktok nakita ko tong cals deficit. Kaya napunta ako ngayon sa Utube wala ako naintindihan sa tiktok about sa deficit. Pero eto naintindihan ko na salamat po
Thank you 😊
From 80kg to 73kg in one month🙏
Salamat po dito sir Jacob.
Feeling ko nasa online class ako galing mag paliwanag ni sir🥰
Thank you 😉
Since tumaba ako ngayong pandemic, kailangang kailangan ko ito hahaha, sana maging consistent :D Thank you sir Jacob!
dami talaga natututunan kay kuya jacob . Thank You ng marami sir.
ngayon mas naintin dihan ko na ng maayos ang Calorie Deficit.
I learned a lot from your videos. Especially this one. I am on IF and I lost a lot of weight by following your advises. Para akong may personal trainer.
ang galing, sobrang simple pero naexplain ng napakaayos
Naintindihan ko din sa wakas! Thanks for the info. Coach! Mabuhay po kayo! ❤️
shocks! gusto ko na talaga pumayat. 80kg ako mahigit, 16 pa lamang ako. ang daming pumupuna na nanaba raw ako, hindi rin daw healthy if sumobra pa. magpapapayat ako para sa kalusugan ko. nabibigatan na rin ako sa sarili ko, dami na rin spider veins. huhu
YES NAGETS KO NA OMGGGGG THANKS COACHHHH SUPER HELPFUL NITO SAKIN HUHU!!!!!!!
Hi Coach I'm here coz I'm now starting my Caldef. ❤ Bat di ko ito na discover dati pa😭 mali2x pala ways ng diet ko before kaya pala my cholesterol is high
Napaka laking tulong talaga nitong taong to sakin pag dating sa fitness. Simula nung lockdown. Napaka laki ng pinag bago ng katawan ko at kaalaman ko dahil sa vids mo. Nakatulong pa ako sa iba sa mga gusto mag papayat. Salamat bro. Ndi mo man ako naalala. Nag comment ako ng before after pics ko. Kung pwde lang ipost dito. Haha. Salamat!
grabeng explanation napaka simple pero daming lesson na matutunan thank you coach new subscriber❤️🙏
Can you imagine how much weight you will lose if you eat less and move more. Well explained talaga ang daling intindihin
Thank you 🙏
I've been trying to have an explanation for everything prior working out. You're explanation is way more effective than others too.
Way to go sir! Thanks!
Thanks for this coach!
Straight-up facts no BS talk, subbed!
napaka straight forward at simple ni sir mag explain. 💯
Nice another motivational video from Lodi Coach Jacob Alava