10 Minutes Chair Yoga for Strong Core || Flat Belly, Slim Waist, Feel Your Best

[@Franka.1966]

Your Chair Yoga videos are the bomb!
I am a rheumatic, in a wheelchair for almost 7 years, and these exercises help me to still keep fit and as flexible as possible in my situation. Thank You so much 🤗🙏

[@PagodaYogaGuru]

Great work keeping fit! 👍💖 there must have been a big lifestyle change you need to learn through 7 years. Focus on what you can! 👍💖 Thank you for practicing with me.

[@Kimberlyanne-uu7yu]

I'm new to yoga, and I am really enjoying your videos. I'm tempoarily in a nursing facility because of seizures, and I get such anxiety over the pain meds they're feeding people. Nobody tries to help themselves. Your videos calm me down and lower my anxiety. Thank you so much! I feel so great now and will be out of this place soon. I'll see you every day. Best!

[@PagodaYogaGuru]

Hi Kimberlyanne, thank you for sharing how you feel with us. Please remember, your emotions are temporary and you deserve to feel good with yourself. I’m so glad you find my classes are helpful for you feel great! Keep practicing no matter where you are. 🙏🏻💖 Sending you lots of love and light. 🙏🏻

[@tessatandler393]

Thanks...that really felt good. I have suscribed.

[@PagodaYogaGuru]

🙏💕

[@ValerieSchuster]

Loved this. Best 10 minute chair yoga I've found on YT. Thank you. ❤

[@PagodaYogaGuru]

🙏🏻Happy to have you on my channel. 💖

[@KevinFowler-s4d]

Enjoyed this yoga workout. Thanks.❤

[@PagodaYogaGuru]

Wonderful! 🙏🏻💖

[@cindyg630]

This was a wonderful class. Thank you

[@PagodaYogaGuru]

Happy to hear that. 💖🙏

[@Helen-h6t]

Thank you so much for sharing your knowledge and showing these incredible exercises.It is helping me a lot who had been on restricted mobility for a while because of surgery,my body was so stiff and now gaining back strength because of your exercises.From the bottom of my heart ❤, thank you for this wellness exercises.

[@PagodaYogaGuru]

Hope my classes supporting you to feel better everyday. 🙏🏻💖

[@lyngorman3177]

Love your chair yoga video to build strength.... Thank you ♥️

[@PagodaYogaGuru]

Wonderful! Glad you enjoy this chair yoga video. 🙏💖

[@yeshazion4098]

Love ❤ Your Voice❤. Subbed btw great yoga

[@PagodaYogaGuru]

🙏🏻💖

[@src5769]

Thank you! Great moves!

[@kaushalyaghosh9450]

Thanks for new video waiting for next

[@PagodaYogaGuru]

My pleasure.🙏🏻💖

[@joyceprendergast9270]

Thank you very much. Very enjoyable class.

[@PagodaYogaGuru]

You're very welcome. 💖

[@Nowherewoman33]

Great secuence, thank you for sharing!

[@PagodaYogaGuru]

My pleasure! 🙏💖

[@MaryMcGrath-b7h]

Jan 2024, 80 yrs next month! This yoga feels good..just want to manage flexability! Thank you!

[@PagodaYogaGuru]

Happy Birthday! Managing flexibility is a great way to enjoy your 80th.

[@wendyjohnson1932]

Great practice & pace! 🙏

[@PagodaYogaGuru]

😊🙏Thanks for your feedback.

[@rockywoolverton9596]

Thank you again, that was wonderful.

[@PagodaYogaGuru]

Wonderful! 💖🙏

[@anthonyvandenheuvel3894]

Nice workout liking the yoga moves

[@PagodaYogaGuru]

Happy to hear that! Thank you for practicing with me.

[@mujdesenyurt4463]

harikaydı işyerimde çoğu zaman oturuyorum hareketleri yaptım çok rahatladım devamını bekliyorum süpersiniz
👋👋

[@PagodaYogaGuru]

Thank you for practicing with me. Happy to hear that you were relieved after this class.🙏🙏

[@olympia3074]

love from Athens Greece

[@PagodaYogaGuru]

💖 🙏 Sending you love and light from Canada

[@rockywoolverton9596]

Good one. Feels great

[@PagodaYogaGuru]

Excellent! 💖

[@kellypantaleoni5166]

This felt amazing ❤ thank you ❤

[@PagodaYogaGuru]

So glad.😊 Thank you for keep practicing.🙏💖

[@ANNARChatoo]

Good job,from Tanzania

[@PagodaYogaGuru]

Thank you.🙏

[@annechristoffelsz8105]

Lovely. Thank you ❤

[@PagodaYogaGuru]

My pleasure 💚

[@paulamclendon8595]

iam going to try this tonight thanks I appreciate it ❤😊

[@PagodaYogaGuru]

My pleasure. 💚🙏

[@elenitsika9726]

Very nice! ❤

[@PagodaYogaGuru]

Thank you! 😊💖

[@YildizCelik-c7m]

Türkiye İstanbuldan sevgilerimle❤️

[@PagodaYogaGuru]

Thank you for practicing with me. :)

[@Robrette74]

Thank you. Very nice

[@PagodaYogaGuru]

My pleasure! 😊🙏

[@hongloanphanthi5826]

GOOD JOB 🥰🥰🥰🥰🥰🥰💗💗💗💗💗

[@PagodaYogaGuru]

Thank you.🙏💖

[@evewhitehead6149]

🙏🥰🙏 Namaste

[@PagodaYogaGuru]

🙏💖🙏Namaste 😊

[@lindamiklos4964]

Excellent ❤

[@PagodaYogaGuru]

Thanks 😊

[@teresakelly7131]

What about full body workout

[@PagodaYogaGuru]

Sounds good 👍

[@liraguerrero9402]

Thank you🙏🩷

[@PagodaYogaGuru]

You’re welcome 😊💖

[@kvinche8120]

You ladies are beautiful thank you

[@PagodaYogaGuru]

Thank you!! 💚🙏

[@kvinche8120]

@@PagodaYogaGuru Welcome my Sister

[@almaherrera3077]

Thank you. Nsmaste

[@PagodaYogaGuru]

Namaste 🙏

[@caprilpardopicui4449]

46👍 exercício faz bem para o corpo e para mente 👍🇧🇷

[@PagodaYogaGuru]

Great! Thank you for practicing with me.🙏💖

[@istvannejegenyei3332]

🥰😊👍

[@marionharding6015]

Brillaiant sgsin

[@PagodaYogaGuru]

💚🙏

[@m.anneblack2908]

Excellent ❤