Chair Yoga for Weight Loss | Reduce Belly Fat, Stretch and Feel Your Best
Вставка
- Опубліковано 31 сер 2022
- Hi Beautiful Soul,
Welcome to 15 mins Chair Yoga. This class is a great yoga break at your desk or anytime of your day when you need to decompress your spine and move your body.
The sequences in this class will help you to slim down waistline and reduce belly fat.
Move mindfully and enjoy your journey.
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Namaste 🙏🏻
Lee
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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
#chairyoga #chairyogaforbellyfat #yogaforslimwaist #chairyogabreak #pagodayoga #yogaforalllevels #yogaforbeginners - Спорт
I am grateful for this channel , for life and the ability and dedication for self care . It’s my 66th Birthday today . 🙏 ♉️
Happy birthday! Give yourself a gift of self-care today and every day.
@@PagodaYogaGuru Happy Birthday!!!!
OMG you are SO GOOD! I am 60 yrs old, former REALLY athletic guy. Over the years my military injuries have plagued my flexibility and strength and also caused my obesity. This was a PERFECT way to get back into making my body work again. Thank you so much. I am committing to doing this with you every morning.
Thank you for your kind comment.🙏💖
@pagodayoga I’m a 67 y/o woman with injuries from the military. I am doing this with you daily - 3 days now 🥳, committed to daily work with you. I love your kind, gentle manner. Thank you for helping people get better health through movement. ❤ Namaste.
Thank you for sharing your personal story with us. I’m happy for you making a commitment to make time for your body, mind, and energy. 🙏🏻 Sending you light and peace 🙏🏻✨
I wish I understood how yoga helps u loose weight. It looks to gentle to do that
Vous êtes formidable !
Merci pour votre partage avec tant de douceur et de bienveillance
Sitting and exercising with you has got me out of the sedentary behavior that I inherited from the pandemic period. Thank you for a wonderful invigorating and calming experience. 🙏
Happy that you started living a healthier lifestyle.🙏💖
I am 21, but was recommended this by my doctor for a fun and easy way to lose weight, and also to help with my early onset arthritis in my shoulders.
🙏💖Hope this class helps you feel better in your body.
I'm 64 and have always been active and a fitness junkie. The last few years have put me in a different state of mind and I have been lacking the motivation to exercise. I just tried your chair yoga, and it is easy, doable, and I felt the tightness in my muscles. I will do it for a week and see if I can get back on track.
Thank you!
Keep up with your motivation! I appreciate your positive feedback. 🙏💚 Together practicing yoga gets easier. Keep sharing how your yoga journey goes for you.✨😊
I am interested @teresacabrera8694 - What made you lose motivation to work out? Have you tried some group classes like CrossFit or Hyrox (adapted with a slower plan to get back in track?)
I see a physical therapist twice a month but its hard doing excersizes alone the rest of the time, having these videos really helps me to be more motivated. I do this in the morning and the other excersizes in the evening as they are laying down and I usually fall asleep right after. I had an injury and several surgeries and basically was on extended bed rest so its a process getting back. This helps me get moving and was ok'd by my physical therapist.
Happy to hear that my class is motivating you with your exercise. Hope you are feeling better and better every day.
I've tried many other yoga exercises on you tube and struggled to do everyday. I'm on day 10 and look forward to this every day. The moves with your smooth voice and softness in your tone is by far the best class I've ever practiced. Today I really felt the long stretches in my body and have already begun to do the moves more easily. Thank you so much.
I really appreciate you taking the time to leave positive and encouraging feedback. I’m so excited for you to feel the long stretches in your body. 🙂💖 Sending you light and joy🙏✨
11/25/23, chair yoga workout completed. I love this workout!
You were a HUGE blessing in my day! I am turning 59 this week, have been a dancer, dance teacher and coach for over 30 years and am recovering from 3 injuries. I tore my left meniscus in July and then 2 months to the day later, I fell on some unlit stairs (in a venue I had never been to) and tore my left AITF ankle ligament in 3 places and possibly my right meniscus as well. I am headed into an MRI this week, 5 months after those 2 injuries and needless to say, after 5 months of being inactive, I've gained weight, lost muscle and feel HORRIBLE! Add in a very stressful job and I needed your chair yoga! It was the perfect length and helped my frame of mind so much. I'm going to keep following and working out with you, because for the first time since this summer, I feel positive and motivated to eat better and get back into mental and physical shape! Many thanks ~ Namaste, my friend.
I appreciate you sharing your story with us. It must have been hard not to be able to be active with your body.
I’m grateful you found my class helpful for you to feel better about yourself.
You deserve to feel good and happy and it's all your choice.🙏💖
There are still many movements and exercises you can do from sitting😊
Let us keep practicing and focused on what we can do.🙏
Request me if there are any specific practices you would like to me make for you. 💚
Have a wonderful day, Sally. ✨
Yeah, I like this one...This one is really good and just challenging enough without over doing it. Im healing from a very deep depressive few years, poor health and excess weight. I feel good and slightly energized. Thank you for that.
You deserve to feel good today and every day. Keep practicing!
Thank you for your comment.
I love you! Thank you!
I need to express my profound gratitude for your beautiful energy, smile and for this yoga practice I've been doing every day since Feb.2, after two sets of work out and my face yoga exercises that follow 20-30 minutes of meditation in the morning. For the first time in my life, I have managed to discipline myself to working with my body and your video has helped me tremendously. It brings not only great flexibility and a stronger core but also a large smile on my face and in my heart. Thank you, Lee 🙏🏽💕 Namaste
Just love the sequences, and my body feels relaxed and stretched in just 14 minutes. Many thanks.
Wonderful! Thank you for practicing with me.🙏🏻💖
My wife and I started the chair yoga in May thru mid August. I find the Pagoda chair yoga very good. Instructions are clear and easy to follow. Our body’s already feel the benefits of yoga.
I’m happy for you and your wife to make the commitment for your body, mind, and soul.
Thank you for your positive feedback.🙏💖
Another great session. Getting better results each day. Thank you
Just finished this one with my mom for her daily senior workout that we do together. Thank you!
How nice to practice with your mom together. 💖
Going through menopause has been so difficult lately! I came across your video, WHAT A BLESSING!! I am finally starting to feel better after just one round of this workout! I plan to use it daily! I can testify that this form of yoga has helped me feel so much better! THANK YOU!❤❤❤
My pleasure! Happy to guide you to feel better in your journey. Give your body and mind a gift of joy and freedom every day through yoga.💚🙏
LOVE THIS! Thank you!
My pleasure.🙏🏻💖
Lovely 🌸 Thank you! 💓
My pleasure 💖🙏
와우! 이렇게 시원한 스트레칭이 체중도 감소 시킨다니 자주 해야겠어요. 감사합니다. 나마스떼🙏💜
감사합니다. 주변분들께 전해주세요. 🙏🏻💖
Looked at several "chair" yoga channels, yours I'm most impressed with. I'm real active despite having back/neck& right wrist fusions, bad hip - your clasping hands overhead I have to adapt to among, other things. But after 71 years of rough physical life - construction, hard western ranch life, horseback riding, mountain climbing - I've really stoved up, gotten stiff this winter worse I've ever been. After just one episode I noticed a difference, some of these hurt a bit, but not in a bad way. I'll stick with it cause I don't want to end up like these people you see at Walmart in elec chairs/barely able to function. I got a garden to put into and lots more to do so "giddyup!" Thanks!
Thank you for sharing your story with us. All the best in the journey of yoga and welcome to Pagoda Yoga!
There are many other chair yoga videos on our channel. Enjoy! 🙏💚
You are amazing!!!! Ty
I appreciate it. You are amazing, too!! :)
Love this. So calm and sweet. Thank you, Debra
My pleasure💖🙏
Thank you thank was so well needed 🌿
Happy to hear that.💖
Just found this. I’m 56 and really need to get motivated but have a lot of pain so seated Yoga is perfect 😊
Excellent! Happy to hear that you found a movement that is perfect for you. 💖🙏
Thank you for sharing.
My pleasure!💖🙏
Thank you!❤❤❤❤
My pleasure 💖💖💖💖
Thanks!
I appreciate your support and practice.🙏🏻💖
Thanks again.
My pleasure!💖🙏
Excellent, easy to follow, thank you!
Thank you for your practice.🙏✨
Thanks❤️❤️❤️❤️❤️
My pleasure 🙏🏻💖
Love this
Happy to hear that.🙏💖
Thank you ❤
My pleasure🙏💖
I feel great! Thank you 🤘
😊 Happy to hear that.🙏
Like everyone has said, this is a great way to get your body moving again🚶🏃🤸. Especially with Lee's gentle & easy-to-listen-to voice🗣️. I have been dealing with chronic illness for over ten years and between steroids (Prednisone)💊 & fatigue😴, I gained a LOT of weight⚖️ which, in turn, made me very unhappy😞 with myself & life in general. This chair yoga🧘 is something I have been able to do from home, WITHOUT needing to get on the floor (my dogs won't leave me alone 🐾when i tried regular yoga). I also don't have to leave the house🏠, which is a bonus. Thank You! ❤
I appreciate you sharing a personal story with us. 🙏 Movements with breathing is such a powerful way to feel energized. I'm happy for you to find a class that works for you.💖
Feels really good! Thank you!🙂
Fantastic! 💖😊
Absolutely wonderful! 😊
🙏🏻💖
This felt amazing!
Thank you for this gift❤
Happy to hear that.🙂 It's my pleasure.💖
great session - can't wait to see more of your videos
🙏💚 Happy to have you here. Love your profile picture. Lovely✨🐾
Love your yoga work out.
Thank you for practicing with me.💖🙏
Nice chair practice. Thank you!
My pleasure.🙏🏻💚 Nice to meet you, Kirsty.
Thank you.
My pleasure 💖
Thank you.😀
My pleasure! :) I like your profile picture. :D
So refreshing , amazing teacher! ❤
That's a great feeling. :) Thank you for practicing with me.
Thank you!♥
My pleasure 🙏💚
Thank you. Enjoyed this session.
I’m so glad you enjoyed this session. 🙏💖
Thank you❤
You're welcome 😊💖
This was a great way to begin my day!
Happy to hear that! Have a lovely day.💖
Thank u dear
My pleasure 🙏💚
Thank you for the video🙏
My pleasure.💚🙏
Thank you so much 💕💕🌺🌺
You're so welcome!
Lovely time. Thanks.
Glad you enjoyed it.🙏💖
Beautiful flowing guidance. Thank you so much.
My pleasure. 🙏 please share with those who will benefit from this class.🙏💖
I enjoyed this
Glad you enjoyed this class.🙏💖
Very nice way to balance the start of my day, thank you!
Beautiful! Have a wonderful day.💖🙏
Thanks that was amazing.
My pleasure💖🙏
Day 2 thank you so much 💕
You are so welcome💖
Thank you so much. Awesome
You’re so welcome! 💖🙏
Thank you that was a lovely, peaceful practice.
Peaceful💖 Thank you for your comment. 🙏
I love these workouts!!!! Thank you!
Beautiful! Happy to hear that.💖🙏
Thanks
I appreciate your practice and support for my channel. 🙏💖
That felt amazing. Thanks so much
Great! You’re so welcome.🙏🏻💖
Great way to start my day
Have a great day! 🙏💖
Thank you from the bottom of my heart!!🌺
You're very welcome. 🌷
very nice! very relaxing! i feel better already! 🙂
Hi Lynn, Glad you feel better. :)
Day 8. Thanks
Great work! 💖🙏
That was so good. I’m 54 and I wanted to do something achievable for my well being and this was perfect. Will definitely be doing more of your videos ❤
Thank you so much! This felt wonderful! Have an amazing day!
You’re so welcome! Thank you for moving with me.💖
Another awesome session. Have a great day.
Have a great day!
First video of yours that I have watched and really enjoyed it! Will check out your other videos as well. Thank you! ❤
I appreciate your comment. 🙏 Welcome to my channel! See you in the other class.😊💖🙏
Thank you so very much…it was EXCELLENT! 🙏❤
Happy to hear that.💖 Thank you for practicing with me.🙏✨
Excellent, can really feel the stretch.
Wonderful! Great feeling ✨💚
You give such clear directions and it's so easy to follow. Thank you!
Thank you for your feedback! It means a lot to me.🙏💖
Thank you, this was awesome! I’ll definitely do this again!
Awesome! See you again.🙏🏻💖
1ST Day and I loved it. Thank you!
Beautiful! Thank you for practicing with me.💖🙏
Thank you.A great modified version of standing yoga.
That's right. 🙏💖 Thank you for your feedback.
Thank you so much. I just turned 75 and needed something to get me stretching and feeling so good.
Yoga is for all ages and all levels! Thank you for practicing with me.💚🙏💖
Thank you, more flexible everytime.
How nice! 👍💚
I needed something short this morning but wanted to be challenged and this was perfect! Thank you! I’m subbed and going to follow you 😊
Welcome to Pagoda Yoga. 🙏 Thank you for your comment and practice.💖
Thank you. HAPPY NEW YEAR 2024!
My pleasure! Happy New Year to you, too! 🙏💚
wow thank you so much!!! you are very good I loved this!!!! I will be following you from now on!!,again thank you!!
I appreciate your comment. Thank you for moving with me.
Grateful that I found your channel.. feeling so good now. Thank you
Feeling good 👍 😊 Thank you for moving with me.💖🙏
Wow, can’t believe I worked a sweat. Thank you!
Great work! Thank you for your comment.🙏💖
Thank you so much for this seat yoga technique....really relaxing ❤
Thank you for the comment. 💖🙏
Day four, so happy…..thank you beautiful lady 🌺🌺🌺
Great job! I'm glad you are happy.
Excellent ❤ I feel great 👍🏻 thanks so much
Happy that you feel great!🙏💖
Very nice and beautiful practice - thanks so much for sharing your wisdom. Namaste.
My pleasure 🙏 Thank you for your comment. 💖
Thank you this was the first time I did this and it was a little difficult because I'm a little stiff from chemo and surgery, but I really enjoyed it.
However, I am a retired surgical scrub nurse and many neurologists have shared that rolling the neck in circles is not good for cervical spine and vascular health. I stretch my neck at 4 points, sides x2 and front and back multiple times and very gently. Thank you ❤
Thank you for your comment. You have helped a lot of souls to light up with their energy. Wonderful job. 🙏💖
I understand neck in circles could be carefully done. You don't want to compress your cervical spine as you roll your neck. It has to be done gently and mindful. You can support your C-spine with your fingers helping not to compress as you roll your neck. Hope it helps. 🙏💖
I love this and just found you!! Many THANKS for this! I am committed to doing this every morning before i go to work!
Amazing! Great morning routine.👍 See you again in the morning.🙏💚😊
Muy buenos ejercicios. Gracias!❤
De nada.🙏💖
Love your videos helping me a lot doing them in my lunch time ❤
Wonderful! See you ever lunch time? :) Thank you for practicing with me.
sweet sensation- my mind/body thank you- happy holidays:)
Happy Holidays to you too. 🙏🏻😊💖
Very nice ,easy n successful posture.i enjoyed n felt relax.Thank you
Feeling relaxed is a great feeling. Thank you for practicing with me.
Day three, I am having fun…..thank you 🌺🌺🌺
Amazing! Having fun is so important. 🙏💖
Thank you so so much for your amazing instruction!! Following your guidance during your video I practice daily your routine! Your voice is soothing and calm ☺️ makes my day! Namaste 🙏🏻💞
Happy to hear that you have your daily routine of yoga. 👍
Hello after having a stroke and having pins and plates in both legs i got out of shape.4 stone out of shape.I have started to follow your videos and i am now moving a little better.Still cannot reach very well but im sure it will come with pratice.A 63 year old a stiff 63 year old gives you thanks
Happy to hear that you are moving better.🙏
I feel grateful and confident that this class will help you to continue to move better and better.
Thank you for practicing with me.💚🙏
I will try your chair yoga. Thank you
Excellent! Let me know how you enjoy it.
11/14/23, I love this chair yoga workout!
🙏😊
I love your chair yoga video to develop strength.... Thank you so much 💟
You're so welcome!💖🙏🏻
Thank you for this video. I enjoyed it so much and will come back for my chair yoga! Namaste!
Happy to hear that. See you again on the Chair.🙏💖Namaste