10 Minute Chair Yoga to Lose Belly Fat
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- Опубліковано 4 жов 2024
- Enjoy this accessible and effective 10 minute routine to strengthen your core. Including gentle twists and ab exercises designed to help tighten and tone your belly muscles without neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start!
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For more chair yoga videos on our UA-cam channel, check out:
Chair Yoga Total Body Stretch Full Length
• Chair Yoga Total Body ...
Chair Yoga 20 Min Total Body Stretch
• Chair Yoga 20 Min Tota...
Chair Yoga 15Min Upper Body Stretch
• Chair Yoga 15 Min Uppe...
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - Навчання та стиль
I enjoyed this workout.i love chair yoga it's the only kind I can do.getting up and down is very hard for me and I lack the flexibility to do regular yoga.it's good to know you don't have to be double jointed and under 40 to do yoga.
Absolutely! All the benefits without getting down on the ground! It’s a win-win!! ❤️
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I enjoy the yoga sessions. The instructions sound like a monotone robot, which detracts from enjoying the workouts. Maybe I could try having no sound....will see.
Sounds great! Let us know how it goes!! ❤️❤️❤️
Namaste Sarah, Chair yoga is perfect for me right now. I have wrist issues, so this really works!
Wonderful! Glad it’s helpful and that I can be part of your healing journey! ❤️
Thank you for this 10 minute practice set in this gorgeous setting 🙏
You’re welcome! Glad you enjoyed it and the beautiful sunset setting! 🌵☀️🌅
Wonderful way to spark up the day, thanks again.
Awesome! Glad we could start the day together virtually! ☀️☀️☀️
Thank you 🙏
You’re very welcome!! Enjoy!
Super yoga routine
Thank you! So glad you’re enjoying!! 😊
Refreshing in the morning.
Yes! So glad it was helpful! Thank you! 😀
Thank you!❤
You’re very welcome!
Thanks, Sarah, for answering my question about the yoga ball chair from Saturday. I should have been more specific and asked your thoughts about using it for chair workouts, but anyway, I decided against it since I don't have one. I need to save my money, and I think the traditional kitchen chair is better since I have bad Arthritis and Sciatica. I loved this one and followed it with one of your light weights since my yoga meditation book said to be out in nature
Fantastic and yes, the kitchen chair does just fine. Glad you are enjoying the light weight videos as well, we are planning to make more this year to add to that collection! ❤️
So pretty 😊
Thank you! 😊 Glad you enjoyed it!! 🌵🏜️
,a cool video keep up the great content.. Thank you….. Greetings Jörg
Thank you for your positive feedback! Enjoy! 😀🙏🏼
@@HappyYogatv Thank you very mutch... have a nice Start of the week.... see you…. Greetings Jörg
Fantastic my dear Sarah ⭐️🦋⭐️
Many thanks!! ⭐️💫⚡️⭐️💫
😍🥰😘
A pleasure!! happy sunday afternoon!! ⭐️💫⚡️⭐️💫
And to you as well!!
😍😍😍😍😍
Having a hard time seeing with the background ok thank you
Thank you for your feedback! We appreciate you taking the time to share your insight. 🙏🏼❤️
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