15 Mins 10-Chair Yoga For Weight Loss Series || Day-2

Namaste Pagoda Yogis 🙏
Welcome to day 2 of our 10-day chair yoga series.
In this day-2 video, I guide you to work on your cardiovascular exercise including full body flexibility, strength, and mobility movements.
End with a gratitude prayer to strengthen your mental and emotional bodies.
Hope you are enjoying this 10-day yoga for weight loss series!
See you on the chair🙏
Lee
#chairyoga #chairyogaforweightloss #chairyogaflow #pagodayoga #10daychairyogaforweightloss #day2chairyoga

[@ammiehugo7995]

Thank you. Such a great class. Amy from Cape Town in South Africa.

[@kellypantaleoni5166]

Thank you for this! I’m getting ready to board a train to New York City and this was just what I needed to get some movement before I sit😉

[@terrigeorge7547]

We have decided to repeat your 10 day chair yoga. You are so creative and original with your postures and how you adapt them to chair work. We are now on day 6 second time round. Blessings and love your way. Chris and Terri from Hampshire UK

[@PagodaYogaGuru]

Amazing! Keep practicing, Terri and Chirs🙏💕

[@terrigeorge7547]

@@PagodaYogaGuru thank you Lee 🙏. Yesterday we started Class 1 of the 10 day Chair Yoga for the 3rd time - we love it and continue to deepen into the postures 💕

[@robertap.5993]

I love your yoga and your dogs!

[@PagodaYogaGuru]

💚Thank you!💚

[@madhukhanna3699]

Thanks , I did my day 2 yoga.

[@ChittarupaYoga]

I really like how articulate you are with the cueing. Complete and thorough.

[@PagodaYogaGuru]

Appreciate your feedback.💚🙏🏻

[@samirabrija8153]

Thank you so muchmy dear this is my second day i m so excited

[@judithgrace8359]

Great practice…am going to do all ten days.

[@PagodaYogaGuru]

Keep practicing!🙏✨

[@RoslynGream]

Great class.

[@PagodaYogaGuru]

🙏💖

[@30dvora]

thank you💜

[@PagodaYogaGuru]

My pleasure 💖

[@30dvora]

@@PagodaYogaGuru ❤

[@catherinetobin1176]

Liked marches.

[@PagodaYogaGuru]

Yay! Thank you for your feedback.🙏🏻💚