*gaurav ji aapke channel pe 10M hoga aap bohot achha knowledge dete ho logo ko aapke jaise knowledge wala insan bohot kam hote hai aap sahi me perfect fitness trainer ho*
I am not a gym person but subscribed both your channels just because i love your simplicity and the love you show to others also. Seeing your videos makes me feel super happy!!
Yup bro Farmer's walk or holds are very good not just for forearms and grip strength but overall core strength and stability and traps as well if you go heavy
@@NONAME-gv6ui bro wo ek type ka exercise h.. Jisme app dumbells leke walk karte rhte ho.. For certain period of time.. Just search in youtube.. Really good for ur forearms
Hlw sir apki sabhi videos dekhta hun or bahut help milti h mujhe thanks but sir i have a problem during squats and walking lunges lower back me bahut pain hota h please sir help me gaurav sir ur jabra fan 😎🤘
Thank you dada for sparing sometime of your life and sharing all the knowledge. Have started following you few years back from this channel of yours and switched to flying beast. Have started watching you again and getting motivation to restart workout. Keep inspiring, keep making videos and hopefully will meet you sometime soon. 🙌
I have been using kettlebells for curls, gripping it in a way similiar to hammer curls. The activation of forearms is just awesome..!! Please try this and share it with your viewers if you find it good. Wish you 1million soon 🙂
Make a video on stretching exercises for forearms. Because if someone is feeling some pain in forearms then what should he do recovery. One thing is to give some rest. And other thing could be stretching exercises.
Great information bro.. Even I have experienced wrist pains due to heavy wrist curls. So dropped weights from that exercise. Best wishes for ASAP 1M subscribers.. 👍
One of the best recommended video. 1 saal pehle if u remember I commented one of ur videos, that I realized later ki I was wrong. SORRY sir .. M really sorry. Hope u'll cross 1M easily,😉😉
I like your content a lot, U R a role model for me. Your photography, editing & communication skill is just amazing. I am also from Kanpur. Please wish me luck.
😘😘 to your new born baby ! Nice info. . What about implementing GIANT SETS and Drop sets and Supersets and pyramid training and German Volume Training for forearms ? Kindly Make a video on that Gaurav Ji 😊
Sir mere pass bulkul time nhi hota gym ka na he diet follow krne ka 10 hour shift still bs esley dekhta hu qki aapse Ritu bhabhi se rasberi se pyr h ❤️❤️❤️❤️❤️ keep growing Sir. We are with you
Exactly maine bhi yehi samjha tha kuch dino pehle ki behind the body vala thoda zyada convenient hai samne wale se..... Aur proper contraction bhi milta hai..
Very very correct information.. shukar a kise ne ye logic samne le k aya.. absolutely correct.. we donot need to waste time too much time on wrist curl.. its only the GRIP STRENGTH that makes ur wrist strong..
First manage your diet at about 300-500 kcals deficit. Cla and carnitine only aid fat loss and that too in a small proportion. Add cardio to your workouts and eat clean. Good luck.
@@jilanimeman3298 my pleasure brother, aur ha jyada mat lena gehu k dane jitna roj okay! Coutesy rajiv Dixit ji 🙏🏻🙏🏻 Meri mom ko bhi chuna start karaya hai bro 8 saal purana ghutne aur kamar ka dard tak thik ho gaya
my mind is blown i have searched for elbow pain you have mentioned and wrist tak tak sound was also there from past 7 months i am not doing any of those , now confusion is cleared awesome video
Hi Gaurav, can you please post a video about your views on the following: 1) HIIT Cardio. 2) Full Body, Low Volume, Heavy, Compound Movements VS High Volume, Isolation Workouts. 3) Combining Bench Press, Dead Lift, Squats in a single session. 4) Doing HIIT after a full body workout VS scheduling a separate day for HIIT. 5) Frequency of the above mentioned sessions per week. 7) Effects of Creatine for hair loss on people with MPB. 6) Changes/cautions/tips for aspiring trainees > 45 yrs of age. Thanks in advance
I was searching on forearms workout only on UA-cam for the past one week for generating more power in my cricket shots and aapne video Bana diya.. nice...
Hello sir mere lower lats ka prblm tha...I saw your video aur ek training Mai mujhe change agaya ...ek sawal Mera app prep mode Pai chai pite ho Kya???
Sir first of all I'm your biggest fan from northeast Tripura Aapse March koh mila tha humare gym mein tab aap bht jaldi mein the isliye koi tips nhi le paya. Btw I'm a beginner in bodybuilding lockdown k phle jab mein biceps train krta tha tab koi problem nhi ati thi lekin recent mujhe forearms ki niche k side bht pain feel hota hai biceps train krne mein... Jo Gym trainer hai woh bolte hai go through the pain lekin mujse nhi ho raha isiliye soch raha hu gym chhod do😞 sir plz reply... Love from Tripura ❤️
Gaurav bhai... training ke baad agar muscles soreness ya muscles pain nhi ho rha h toh iska mtlb... muscles hit nhi hue h ky properly????.... Please reply
One best exercise for forearms Just hang on a bar and do 2-2sets with underhand and overhand grip and try to hold the bar as hard as you can with your palms and engage all your fingers Boom your forearm workout is done I can say this because I'm doing the same Guys just give it a try and you will feel the difference in your grip and forearms within 3-4weeks
Bhai tu band kar dy ye channel.. tu bass flying beast per dhayan dy.. Jis channel ny tujeh pehchan de us ko he bhool gaya.. yahan 2 hafto mein eik video... flying beast per rooz video... wah wah ...😚😚😚
@Kartik Ojha Oo bhai... " tuja aessa chabena marla" Ajj agar gurav sb yahan tak hein to hum jessy subscriber ke waja sy hein.. Marzi hai to phir kun like aur subscribe ke duhar machaty hein..
Gaurav sir only 1 question i wanna ask... piles se suffer karne wale kya gym kar sakte hain? Coz i am gym lover and last year maine surgery kiya thaa piles ka.. .. main aap se ye janna chahta hoon ke kya main workout kar sakta hoon..? Or ya main ab kabhi gym nahi jaa paunga .. plz sir let me know waiting for your reply
I used to that wrist curl and somehow i have injured my wrist. Now it pains whenever i do close grip barbell curl. So what should i do?? And please can you also make a video of some exercise or stretching of wrists and how to do barbell curls/biceps workout when someone has wrist pain like you explained. Thank & Regards.
gaurav bhai yes you are correct!! mere saath aksar hota hai jab main regular biceps curls karta hun toh fir barbel ko barbel stand par rakhtey hi wrist aur wrist k neechey forearms par pain feel hota hain
Sir all your videos are really interesting and motivating. Apne wrist ki awaj k liye refer Kiya but I know some people jinke knee/knees mei se bhi esa sound ata h ... Wt to do for that? Is it something serious?
His forearm = my legs 😂😂
Lmao, same 😂😂
His both forearms = My 1 Thigh
My whole body
My deek
His bicep my waist.
*gaurav ji aapke channel pe 10M hoga aap bohot achha knowledge dete ho logo ko aapke jaise knowledge wala insan bohot kam hote hai aap sahi me perfect fitness trainer ho*
I am not a gym person but subscribed both your channels just because i love your simplicity and the love you show to others also. Seeing your videos makes me feel super happy!!
Best video Trying Hardx To Gain Wrist Mass.
Awesome Knowledge
Do Holding heavy weight dumbbells for 30-45 sec. Really works for forearms and grip strength????
Better you hold heavy plates with fingers for grip strength
Yup bro Farmer's walk or holds are very good not just for forearms and grip strength but overall core strength and stability and traps as well if you go heavy
Yes After each set ,or simply stretch
@@noroidsjustrage4736 farmer walks are good for traps as well
@@AJGINNI yes bro but I already mentioned that in my comment
You are a blessing for body builders. Love you sir.
I think farmer walk is a really good exercise.. For hitting the forearms.. Doing that for a month.. And results bht ache aye h.. Gaurav sir agree?
yes
Matlab kya he
@@NONAME-gv6ui bro wo ek type ka exercise h.. Jisme app dumbells leke walk karte rhte ho.. For certain period of time.. Just search in youtube.. Really good for ur forearms
Hlw sir apki sabhi videos dekhta hun or bahut help milti h mujhe thanks but sir i have a problem during squats and walking lunges lower back me bahut pain hota h please sir help me gaurav sir ur jabra fan 😎🤘
Do you use whey protein?
Rightly said, I've experienced what all you've said💯 thankyou for your guidance.
SaMe HeRe
Gaurav Bhai is channel pe bhi thoda dhyaan do hm log intezar krte h videos ka
True ❤️
Bhai tere wings! 🔥
Bilkul....is channel ko to ignore kr ke rakha h apne
Very true ... Agree with you .
@@jackedbyrohit3236 thnx bhai
Sir body ka core muscle ko trine kysa kare
Bhai Abhi just gym Jane vala hu , aapka notification aa Gya ,ab to double motivation aa gayi .thanx😄
Guarav bhaiya kidney stone me core train kar sakte hai kya? Aur konsi exercise avoid krni chahiye i hopping for reply!
Sir, knee Pain pe ek video & Proper Squart form !
Pehle he banayiwi he low and high squats wali video dekho sir ji ki form or knee pain dono cover Kiya he usme.
Watch athlean x video
@ true
@@brawadis6579 try not to lean forward with your knees while squatting it should be balanced. a wider stance can help as well
Flying beast you are the only bodybuilder who talk straight forward
Other bodybuilder like - TAKE - BCAA
Take - whey protein
Take - this and that
Thank you dada for sparing sometime of your life and sharing all the knowledge. Have started following you few years back from this channel of yours and switched to flying beast. Have started watching you again and getting motivation to restart workout. Keep inspiring, keep making videos and hopefully will meet you sometime soon. 🙌
Unlike most other you-Tuber's , aapka intro bhi maza aata h
I have been using kettlebells for curls, gripping it in a way similiar to hammer curls. The activation of forearms is just awesome..!! Please try this and share it with your viewers if you find it good. Wish you 1million soon 🙂
yeah those are hte best in my opinion u can train in different grips
Make a video on stretching exercises for forearms. Because if someone is feeling some pain in forearms then what should he do recovery. One thing is to give some rest. And other thing could be stretching exercises.
Great information bro..
Even I have experienced wrist pains due to heavy wrist curls. So dropped weights from that exercise.
Best wishes for ASAP 1M subscribers..
👍
He is a God And I can't Explain more Who is he itina Motivation 😭 Maine aj tak kabhi nehi dekha Bhai
Congratulations mere bhai For 1 million May God bless you with all the success in your life ahead and hope you enjoy your journey
One of the best recommended video. 1 saal pehle if u remember I commented one of ur videos, that I realized later ki I was wrong. SORRY sir .. M really sorry.
Hope u'll cross 1M easily,😉😉
Hello sir, does Hand Grip really help in improving size of forearms? I have adjustable hand grip. I don't go to gym.
Close grip pull down ke liye aur kaunsa rod use Kar sakte he plane rod me forearm high pump ho jata he
Sir please tell how much our body is resistant to muscle catabolism if we skip a protein meal and don't eat for 7 8 hours will we lose our muscle
I like your content a lot, U R a role model for me. Your photography, editing & communication skill is just amazing. I am also from Kanpur. Please wish me luck.
😘😘 to your new born baby ! Nice info. . What about implementing GIANT SETS and Drop sets and Supersets and pyramid training and German Volume Training for forearms ? Kindly Make a video on that Gaurav Ji 😊
Sir mere pass bulkul time nhi hota gym ka na he diet follow krne ka
10 hour shift still bs esley dekhta hu qki aapse Ritu bhabhi se rasberi se pyr h ❤️❤️❤️❤️❤️
keep growing Sir. We are with you
3:17 please make a video on elbow as well
Exactly maine bhi yehi samjha tha kuch dino pehle ki behind the body vala thoda zyada convenient hai samne wale se..... Aur proper contraction bhi milta hai..
Just re-rack your weights after performing the exercise, that's enough to train your forearms xD
Not with everyone but yeah i did feel good wrist strength because i used to always get pain
Very very correct information.. shukar a kise ne ye logic samne le k aya.. absolutely correct.. we donot need to waste time too much time on wrist curl.. its only the GRIP STRENGTH that makes ur wrist strong..
which is best in cutting CLA or carnitine ?
First manage your diet at about 300-500 kcals deficit. Cla and carnitine only aid fat loss and that too in a small proportion. Add cardio to your workouts and eat clean. Good luck.
bahut badhia explaination
thnxx
gaurav bhai video rename kardo "wrist pain after workout " solved
Sir kya forearms ke liye hand grip use kr sakte hai?
Piz make video on calcium deficiency and calcium supplements
Jilani Meman . Yes and relation of calcium and protein. For bone density. Plz
Chuna khao me khud kha raha hu now i am not a calcium deficit
Rohan tawade Good idea. Thank you so much 😊
@@jilanimeman3298 my pleasure brother, aur ha jyada mat lena gehu k dane jitna roj okay!
Coutesy rajiv Dixit ji 🙏🏻🙏🏻
Meri mom ko bhi chuna start karaya hai bro 8 saal purana ghutne aur kamar ka dard tak thik ho gaya
You can add calcium supplements with milk. Additionally you can include vitamin d3 for better absorption. 60000iu every week.
my mind is blown i have searched for elbow pain you have mentioned and wrist tak tak sound was also there from past 7 months i am not doing any of those ,
now confusion is cleared awesome video
Happy Teacher's day Guruji ♥️
Hi Gaurav, can you please post a video about your views on the following:
1) HIIT Cardio.
2) Full Body, Low Volume, Heavy, Compound Movements VS High Volume, Isolation Workouts.
3) Combining Bench Press, Dead Lift, Squats in a single session.
4) Doing HIIT after a full body workout VS scheduling a separate day for HIIT.
5) Frequency of the above mentioned sessions per week.
7) Effects of Creatine for hair loss on people with MPB.
6) Changes/cautions/tips for aspiring trainees > 45 yrs of age.
Thanks in advance
Sir farmers walk Shi exercise hai forearms k liye ??
Yes quite good for grip strength, traps and forearms if you lift heavy
Yes
Sir ACL k bare m batay k workout krny sy leg ki ACL toh Nahi hojata?
Sir im a big fan of you im a cricketer sir plzzz make a video on cricket fitness
This kind of little details add benefits in long run.. Elite Stuff Gaurav Bhai.
best forearm excercise is farmers walk with 2 dumbells
Gaurav bhai does it worth adding Glucone D in raw unflavored whey to have just after the workout ??
Or it might be good as it have protein+carb.
Most Awaited Video 🔥
Thanks a lot. You answered my confusion regarding ‘Tuk Tuk sound in the wrist. I have noted your precious advice. God bless your work.
How to gain weight ispe b ek video banao
I was searching on forearms workout only on UA-cam for the past one week for generating more power in my cricket shots and aapne video Bana diya.. nice...
*💪just wanna be a UA-camr like you*
Bro peanut butter ke upar video banaye ki kase or kis time hum use kar sakte hai peanut buttet kaa....👍👍
Good bhaiya😀😀
Hello sir mere lower lats ka prblm tha...I saw your video aur ek training Mai mujhe change agaya ...ek sawal Mera app prep mode Pai chai pite ho Kya???
Some tips for workout at home.
🙏
follow THENX
Sir muscle blaze ke proteins kaise hote hai ? 🙏 Le skte ya nahi?
What about arm wrestling
You have to curl heavy for that
bodybuilders cant do arm wrestling, will give you injury for sure.
He's right. I got injured several times after arm wrestling.
@@fitmuscletv4536 Just search *Denis Cyplenkov* . It will change your thoughts.
@@Sameeeer_Singh exactly
As far as arm wrestling is concerned, JOHN BRAZENK is my all the time favourite, he is the GOAT.
Sir first of all I'm your biggest fan from northeast Tripura Aapse March koh mila tha humare gym mein tab aap bht jaldi mein the isliye koi tips nhi le paya. Btw I'm a beginner in bodybuilding lockdown k phle jab mein biceps train krta tha tab koi problem nhi ati thi lekin recent mujhe forearms ki niche k side bht pain feel hota hai biceps train krne mein... Jo Gym trainer hai woh bolte hai go through the pain lekin mujse nhi ho raha isiliye soch raha hu gym chhod do😞 sir plz reply... Love from Tripura ❤️
Again first like and first comment Biggest fan of gaurav bhaji
Bhai sabse mehnati ho app aur apko dekh kr energy milti h...
whatever you explain becomes interesting
btw missing you paper-pen method
Gaurav bhai... training ke baad agar muscles soreness ya muscles pain nhi ho rha h toh iska mtlb... muscles hit nhi hue h ky properly????....
Please reply
1million hone ke bd Naya intro banao sir..
sir mera deltiod bht week hai bht jada kaise grow kru plzzz reply dijiye .mtlb front delts.plzz rplt me
1st view love from pakistan bhai😚
pkmkb
I take back my comment... #pkmkb
Jayadev Pattanaik DIVIDED by states , UNITED by #PKMKB
One best exercise for forearms
Just hang on a bar and do 2-2sets with underhand and overhand grip and try to hold the bar as hard as you can with your palms and engage all your fingers
Boom your forearm workout is done
I can say this because I'm doing the same
Guys just give it a try and you will feel the difference in your grip and forearms within 3-4weeks
Bhai homeworkout pe banao video kyunki abhi bhi 12th main hu to gym jane ka time nhi hota
😊 Thank you Gaurav Ji
0:05 Bal kharab hogaye 😂🤣
बहुत अच्छा गुरुजी फोरआर्म के बारे में बताने के लिए ...
Who is after 1 million
Thank you gaurav bhai for an amazing information. Forearms pe sahi bani ye video👏👌👍
First comment
Skull crusser per jo pain aata hai elbow me usase kai thik kar sakte hai
Bhai tu band kar dy ye channel.. tu bass flying beast per dhayan dy..
Jis channel ny tujeh pehchan de us ko he bhool gaya.. yahan 2 hafto mein eik video... flying beast per rooz video... wah wah ...😚😚😚
Right
@Kartik Ojha Oo bhai...
" tuja aessa chabena marla"
Ajj agar gurav sb yahan tak hein to hum jessy subscriber ke waja sy hein..
Marzi hai to phir kun like aur subscribe ke duhar machaty hein..
Nobody can make fitness related video's Daily,not that many topics.
Keep supporting !!
Gaurav sir only 1 question i wanna ask... piles se suffer karne wale kya gym kar sakte hain? Coz i am gym lover and last year maine surgery kiya thaa piles ka.. .. main aap se ye janna chahta hoon ke kya main workout kar sakta hoon..? Or ya main ab kabhi gym nahi jaa paunga .. plz sir let me know waiting for your reply
Sir , hand grippers use kar sakta hoon kya ??
Gaurav bhai, this video , cleared many of my doubts. Well explained.! Thanks for making this one.😊
Sir shoulder pain k bareme kuch bataiye...I m suffering it while chest and shoulder exercise...
Bhai ye barbell se jo forearms k liye bta rhe ho isko dumbells se nhi kr skte kya?
Bhai sapliment konsa Use kare ..plz
Sir shoulder injury pe ak vedio jarur bnao....
Elbow joint ka problem hai... During overhead tricep also... Remedy ????
Gaurav bhai aapne elbow joint pain ke bare me kaha wo kaise theek hoga , mujhe triceps karne me pain aata hai..plz plz bata do.
Aur aaj ki date me Gaurav bhaiya naye channel pe 24 ghante me 1 million subscriber le aate hain 🙂
I used to that wrist curl and somehow i have injured my wrist. Now it pains whenever i do close grip barbell curl. So what should i do??
And please can you also make a video of some exercise or stretching of wrists and how to do barbell curls/biceps workout when someone has wrist pain like you explained. Thank & Regards.
gaurav bhai yes you are correct!! mere saath aksar hota hai jab main regular biceps curls karta hun toh fir barbel ko barbel stand par rakhtey hi wrist aur wrist k neechey forearms par pain feel hota hain
Thanks a ton Gaurav.
sir wen is da time to take fat burners while doing gym? i mn at wat point
Thank You Sir Ji 💐
Sir, is this true to take a protein of 1.5% to 2% of body weight? While Doing Weight training.
Thanks gaurav sir for this video
nice cntnt ...bhot hard bht hrd gaurav bhai..you have practicl and theorticl knowldge both..
sir lean body bale weight gain kaise kare jina weight 50 kg hai or less pls suggest both meal and supplyments.......
Gaurav sir elbow m tak tak hoti iski koi exercise btao jisse tak tak band hu jaye please
Gaurav bhai wrist ki size increase kerni Ho to konsi excerise kere??
Sir all your videos are really interesting and motivating.
Apne wrist ki awaj k liye refer Kiya but I know some people jinke knee/knees mei se bhi esa sound ata h ... Wt to do for that? Is it something serious?
Nice vdo gaurav bhai. Aapki videos bohot achchi hoti h
This is the most legit bodybuilding channel in India!!!
Sir diamond push ups men bhi wrist pe bhot strain hota h..Uska substitute btao