what I really like about this person is. he give equal respect to every person whether one is younger than him or old. he doesn't flaunt his physique unnecessarily
Thanks so much for teaching the right techniques. I'll try to implement the right ones on my workout program. Personally I didn't like the preacher curl because of my wrong position of hands and free wrist movement. From now I'll correct myself.
That 4th mistake I was doing from long time....And I didn't realised that why my forearm giving up so early???? Thank you gaurav bhai....itne time se kaha the aap sir ji
That moment when you like the video even before watching it for 5 seconds complete... pta h na.gaurav bhai sahi hi btate h.. love you gaurav bhai.. respect you for your management of time taking care of family, your flying hours and keep 2 channels going plus your physique... love you brother..
hi gaurav.. thanks for the correct information.. after watching your video and avoiding the mistakes you spoke about, today is the first time I felt that I trained my biceps.. thanks a lot mate.
WOW AMAZING👍👍👍 I'm a beginner and this is best video for biceps but hey 1 more thing pls add that don't move your head , neck , dont look here n there , I know it's told in video that don't jump do wrist movements but yaa head and neck movements are prohibited .
Preacher curl me bhai mera forarm bahut pain kata hai . Mai apni elbow ko in karta hu mere traner ne bataya bhai achha hua bhai mene apki ye vali video dhekhi thanks gourav taneja bhai ..GOD BLESS YOU
gaurav Bhai have to say many people make vdo's.but your way of explaining is simple and effective. the precure curl concept was really good. I have been facing the mistakes you displayed but now with your help will try to avoid the mistake.. thank you gaurav Bhai.👍😃
Sir ye aapke bohot he achi video thi . Me ye mistake hamesha krtha tha aapne biceps TRICEPS workout time . But ab me alert ho kar marunga . Thanks sir for your good suggestions ❤❤
i like your videos.. seriously i agree with your mistakes which we do in gym and trainer ask us in the same way to do in such wrong mistakes.. i agree with your all videos.. Thank you for the help and the sharing this video and others as well
Thanks for sharing ur knowledge it really helped me a lot. In bicep curls many times my forarms r fully pumped nd i can’t feel the pressure in my arms due to the movement of wrist.
Its really works when we do curls pull up take force from elbow to pull up and bro trust me you will get insane pump in your biceps but do in correct form..... Janhit main jaari....☺️
Sir gourav ....main ziyada tr apki hr video dekhta hu or apko follow krta jisy mujhy kafi faida hua h meri ek...request... h k ap .......fast speed reps vs super slow speed reps is ka difference or benifit which one is best for size gain .....i hope k ap is video ko zaroor banay gy thank u
Thanks bro I love ur channel can u do a video on clenbuterol plz tell me did u took it ever and it's effect . I am ur biggest fan for thanks for 4 mistakes . Bring it for shoulders n other muscle too . I have gone through the ankel mistake due to my trainer .
This guy is a magician...he explained my whole fucking day....today i did my arms workout...i have a little pain in my elbow joint and i have done all these mistakes....but now ill try to avoid these mistakes
bhai hip joint block tha ? ab dheere dheere khul raha h, to kya uss par or wajan daal sakte h ...kya hip joint pura khul jaaega ??? abhi hip joint block h jis wajah se posture teda rahta h body ka ....Left Hip Joint
Sir mera nam ajinkya kulkarni hai muze ek doubt hai ki full body workout karna chahiye ya fir day to day muscle train karna chahiye is per video banao plzz
I like it....it is Very useful and absolutely right.... I also faced these problems in the Gym....Thanks Gaurav Bhaiya.....To train us the correct posture for our improvement....You are doing a great job☺️
bro....i m from ur neighbourhood country Bangladesh...i m a big fan of ur videos...before starting my gym i had some questions??????????????? 1.can i build my body without steroids???? 2.how many days i have to do free hand???????? 3.have u taken steroids to build that body?????????
GF- I Love You
Sahil- BILKUL
Hahaha
Bilkul bilkul
HHahaa
😂😂😂😂😂
😂😂😂
Neha Kakkar : dilbar dilbar
Sahil : bilkul bilkul
😂😂😂
bilkul
Bhilkul 🤣🤣🤣👍👍
Bilkul
Bilkul Bhai bilkul
Ye bhi theek hai
To grow your biceps-
1.play this video
2.take a moderately heavy dumbell or barbell
3.curl it everytime Sahil says "Bilkul" in this video.
ROFL
😂😂😂😂
Big tummy.
sure
😂😂😂
Gaurab Bhai:- Avoid these 4 mistakes
Audience:- BILKUL
what I really like about this person is. he give equal respect to every person whether one is younger than him or old. he doesn't flaunt his physique unnecessarily
Correct
Bilkul
@@farazalikhan5242 haaaha 👍😂
Bilkul 👍
বিলকুল বিলকুল
Comments about video ❌
Comments about 'Bilkul' ✔️
🤣🤣🤣🤣bilkul
Bilkul
@@ai.designer bilkul
Bilkul
Bilkul
The preacher curl mistake is so true, I've had trainers doing it for me always... thank you To the both of you.
Bilkul
Comments pad kar Sahil bilkul kehna chod dega 😁😂
Bilkul bahi
🤣🤣🤣
Bilkul
good human with good knowledge.. body like a beast heart like a human.. good job brother
karmakars sahi bole bhali👍
Bilkul bilkul bilkul 🖤
Bilkul
Bilkul
Bilkul
'Bilkul' Fine video with practical solutions for proper biceps routine positions to avoid mistakes. On a funny note - counted about 200 bilkuls ;-)
gaurav sir bilkull ultimate video ....sure.... video..... sure....bilkulll bilkulll......yaa.... bilkullll...... pc..!😂😂😂
I think his name is Sahil bilkul
Saicul
Sahil+Bilkul
No offence please!
Bilkull
Gaurav tanheja
Bilkul
@@krishnarai9630 tanhaji
4 mistakes
sure sure...bilkul bilkul
mukund to jhh
Bilkul bhai 😂
Bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul
Binod?👀👀
Bilkul is powerful than binod
😂😂
Thanks so much for teaching the right techniques. I'll try to implement the right ones on my workout program. Personally I didn't like the preacher curl because of my wrong position of hands and free wrist movement. From now I'll correct myself.
That 4th mistake I was doing from long time....And I didn't realised that why my forearm giving up so early????
Thank you gaurav bhai....itne time se kaha the aap sir ji
You laugh at sahil’s bilkul
He laughs at your physique
Wah bhai wah👏👏👏👏👏
Not mine
Bilkul bilkul
Bilkul bhai bilkul
Ye kab huwa????
Best Fitness UA-camr and Best Vlogger and My most favorite person... Captain Gaurav Taneja Sir... 🙏🙏🙏😎😎🚩🇮🇳
bilkul...bilkul..bilkul
That moment when you like the video even before watching it for 5 seconds complete... pta h na.gaurav bhai sahi hi btate h.. love you gaurav bhai.. respect you for your management of time taking care of family, your flying hours and keep 2 channels going plus your physique... love you brother..
Sahil bhai.... Tu din me kitne bar bilkull boltaa hai😂😂😂😂😂
10000
hi gaurav.. thanks for the correct information.. after watching your video and avoiding the mistakes you spoke about, today is the first time I felt that I trained my biceps.. thanks a lot mate.
Bilkul bilkul😂😂🙌🏻
Every single word worth.. He's one explain precisely... Impressed
This is how many times he said "BILKUL" :
Sir, thank you very much. Honestly, I was doing all four mistakes. Thank you for guiding me. God bless
WOW AMAZING👍👍👍 I'm a beginner and this is best video for biceps but hey 1 more thing pls add that don't move your head , neck , dont look here n there , I know it's told in video that don't jump do wrist movements but yaa head and neck movements are prohibited .
Preacher curl me bhai mera forarm bahut pain kata hai . Mai apni elbow ko in karta hu mere traner ne bataya bhai achha hua bhai mene apki ye vali video dhekhi thanks gourav taneja bhai ..GOD BLESS YOU
4 things we learn today
Sure Sure.... Bilkul Bilkul
gaurav Bhai have to say many people make vdo's.but your way of explaining is simple and effective. the precure curl concept was really good. I have been facing the mistakes you displayed but now with your help will try to avoid the mistake.. thank you gaurav Bhai.👍😃
See how many times Sahil says .....................SURE n BILKUL
Groot: Groot Groot...
Sahil: Bilkul Bilkul...
Btw nice video Gaurav bhai, make more of these.
Girl: Will u marry me?
Sahil: Sure sure bilkul bilkul bilkul bilkul bilkul bilkul bilkul...
😂😂😂😂
really good instructions. I appreciate and this is what many gym trainers neglect due to which many new comers do not get quality results
video starts at 2:30
Hahaah yeah You know na I love You Bhai From Pakistan 😘
FitMuscle TV 😂
FitMuscle TV stop promoting synthol man..,,
amarendra singh see his video how 2 get 2 inch bicep in. week ull know..,,
Shield Vines thank u 😂
Thank you very much gaurav. I had bad form of barbell curls, i was bending my wrist and my four arm used to pump a lot . Now i know 💪
Bilkul
sir could u please make a video of very important topic of anterior pelvic tilt APT which none of indian youtube channel have pls. sir
Pranav Mittal gud topic bro
Athlean X. Com
Broo....... mistake no. 3 happens yr.............. thanks bhai very helpful..........
Please rename this video as...
BILKUL BILKUL
Sir ye aapke bohot he achi video thi . Me ye mistake hamesha krtha tha aapne biceps TRICEPS workout time . But ab me alert ho kar marunga . Thanks sir for your good suggestions ❤❤
Take a protein shake shot everytime Sahil says bilkul!!
Thnx.I experienced pain in joint when I did preacher curl.now I know the reason
Gaurav: sahil video ho gi
Sahil: bulkul
Gaurav:
Sure... Bilkul Bilkul..
00:41 Click and Pause at this timestamp and let's take some time to appreciate the way he worshipped the Temple of his Body. 🙏🙏
Sir I also move the whole posture while doing barble curls now I will correct it thanks
BILKUL BILKUL BILKUL
Haga
At last I undrstnd, why did u wrote this 😂😂😂😂😂
Sure sure sure
Aryan Raheja 🤣🤣🤣🤣
Sure sure sure
i like your videos.. seriously i agree with your mistakes which we do in gym and trainer ask us in the same way to do in such wrong mistakes.. i agree with your all videos.. Thank you for the help and the sharing this video and others as well
bilkul words is used most times bc sahil is high😂😂
Thanks for sharing ur knowledge it really helped me a lot.
In bicep curls many times my forarms r fully pumped nd i can’t feel the pressure in my arms due to the movement of wrist.
bhai u r doing a great job
You feel us bro!! Sachiee ek ek baat sach hai ....crytal clear cut baat.
ye video mujhe 'bill kull ' pasand aaya 😂😂😂😂😂
Its really works when we do curls pull up take force from elbow to pull up and bro trust me you will get insane pump in your biceps but do in correct form.....
Janhit main jaari....☺️
Oh that is sooo painful 😣 bilkul in the row 😭
Gorav bhai -shail bhai tq so much for doing this
Shail bhai ka ans -tq so much bikul😂😂😂😂😂
Bikul bilkul bilkul bilkul
bilkul sahi log weight nahi ego udhte hey
बिल्कुल सही बोला सर
Bilkul
U work so hard for ur videos. After having a hectic career. U r the real hero. Thanks sir. Thank u so much. 💗😍💪
The preacher curl thing had been told to me by a trainer too wtf 😂😂😂
Ur best gaurav sir.. Adhiktr trainer dhyan nhi dete h... Pr ap prsnly true btate h.. 💪
7:29 me to my teacher
I'm going gym from last 6 month. At starting I do some mistake of them but now all is going perfect 👍💯
1st like n 1st comment
Gaurav bhai ap mast samjhate hai desi style jese koi apna samjha raha hai maja aata hai. Love u bhai.
gyno par video banao
chest fat + puffy nipples in teen age from 3 years = I'm fucked up😖🙇
Pranjal sharma reduce the fat..gyno will go...away naturally
Yadvendra Singh fat nahi hai sirf chest fat aur puffy nipples hain
Pranjal sharma bhai meko bhi yahi problem hai
Pranjal sharma logo ko lagta hai chest fat gyno hai par gyno is puffy nipples😢
I understand ...i guess putting on muscle..is its only cure..
I like your straightforward attitude
3:12 thug life
this video is good for beginners thanks sir to make this video it is very help full for workout learners
Skinny legs 😂😂
I think he skipped leg day
Bhai tum toh uske jaisi upper Body he bna k dikha do
@@ishanhardia bilkul bilkul sahe bola Ishan bhai 😂
Sir gourav ....main ziyada tr apki hr
video dekhta hu or apko follow krta jisy mujhy kafi faida hua h meri ek...request... h k ap .......fast speed reps vs super slow speed reps is ka difference or benifit which one is best for size gain .....i hope k ap is video ko zaroor banay gy thank u
o bhai sahil teko gyno to nahi hai
Tech Elite same I thought
Tech Elite itni tight t-shirt pehnio bhai, tere iss se bhi zyada latkenge
Thanxx fitmuscle tv thanxx a ton👍🏻👍🏻👍🏻👍🏻👍🏻
show us your roids stack sometime !! Bilkul Bilkul ?
This helped me a lot... gaining a lot in biceps now.. thank you Gaurav sir
Ara vai bilku bilku sure sure bolna bandh karo vaaii
Wahh bhaii bohot accha laga bhaii..... V nice..... Banao aur video..... Best video
Please share the diet before doing the gym and what we eat after doing the gym.
Inmein se most of the mistakes merese hoti thi☹ thanks a lot for such vital information will help me a lot
Thanks bro I love ur channel can u do a video on clenbuterol plz tell me did u took it ever and it's effect . I am ur biggest fan for thanks for 4 mistakes . Bring it for shoulders n other muscle too . I have gone through the ankel mistake due to my trainer .
Nice advise and nicely talking about bicep mistakes.
This guy is a magician...he explained my whole fucking day....today i did my arms workout...i have a little pain in my elbow joint and i have done all these mistakes....but now ill try to avoid these mistakes
Sir would suggest some workout?? Which will strong my shoulder and forearm. ... And last my grip are very lose so help me out!!!!
bhai hip joint block tha ? ab dheere dheere khul raha h, to kya uss par or wajan daal sakte h ...kya hip joint pura khul jaaega ???
abhi hip joint block h jis wajah se posture teda rahta h body ka ....Left Hip Joint
Bilkul bilkul!!!
Really.. My exercise was always wrong.. Thnku Very much big bro✌
Bhai aapke samjhane ka tareeka bilkul bilkul bilkul bilkul bilkul bilkul bilkul sahi hai
Thnq vai mistake nmb 4 merese hota hai bohot thnq again vaiii..
Sir mera nam ajinkya kulkarni hai muze ek doubt hai ki full body workout karna chahiye ya fir day to day muscle train karna chahiye is per video banao plzz
I like it....it is Very useful and absolutely right.... I also faced these problems in the Gym....Thanks Gaurav Bhaiya.....To train us the correct posture for our improvement....You are doing a great job☺️
Bhai AP k knowledge sy Mein my but sekha Hy..thanks a lot...bro
Make a video for beginner's (chest,triceps,biceps) kyon si exercise kaise karni hai aur pehle kyon si karni hai aur phir Baad mein kyon si karni hai
Sure bilkul hanji..... Ji ji.... Bilkul bilkul
Thanks man, all years i have been doing wrong and thats why i coulf not get results
Gaurav sir your thinking is impressive!
Suprb bhai ur my rol model... Heads off.... 😊😊
thx sir to explain all about it but I have daut .... so what should do, when we are use weight ....
Gaurav bhai, _maan gaya apki technique ko me,,_ *Bilkul*
Absolutely right saying.
Today I did the same mistake Thanku Gaurav ji
bro....i m from ur neighbourhood country Bangladesh...i m a big fan of ur videos...before starting my gym i had some questions???????????????
1.can i build my body without steroids????
2.how many days i have to do free hand????????
3.have u taken steroids to build that body?????????