what I really like about this person is. he give equal respect to every person whether one is younger than him or old. he doesn't flaunt his physique unnecessarily
Thanks so much for teaching the right techniques. I'll try to implement the right ones on my workout program. Personally I didn't like the preacher curl because of my wrong position of hands and free wrist movement. From now I'll correct myself.
That moment when you like the video even before watching it for 5 seconds complete... pta h na.gaurav bhai sahi hi btate h.. love you gaurav bhai.. respect you for your management of time taking care of family, your flying hours and keep 2 channels going plus your physique... love you brother..
hi gaurav.. thanks for the correct information.. after watching your video and avoiding the mistakes you spoke about, today is the first time I felt that I trained my biceps.. thanks a lot mate.
That 4th mistake I was doing from long time....And I didn't realised that why my forearm giving up so early???? Thank you gaurav bhai....itne time se kaha the aap sir ji
Sir ye aapke bohot he achi video thi . Me ye mistake hamesha krtha tha aapne biceps TRICEPS workout time . But ab me alert ho kar marunga . Thanks sir for your good suggestions ❤❤
WOW AMAZING👍👍👍 I'm a beginner and this is best video for biceps but hey 1 more thing pls add that don't move your head , neck , dont look here n there , I know it's told in video that don't jump do wrist movements but yaa head and neck movements are prohibited .
gaurav Bhai have to say many people make vdo's.but your way of explaining is simple and effective. the precure curl concept was really good. I have been facing the mistakes you displayed but now with your help will try to avoid the mistake.. thank you gaurav Bhai.👍😃
Preacher curl me bhai mera forarm bahut pain kata hai . Mai apni elbow ko in karta hu mere traner ne bataya bhai achha hua bhai mene apki ye vali video dhekhi thanks gourav taneja bhai ..GOD BLESS YOU
i like your videos.. seriously i agree with your mistakes which we do in gym and trainer ask us in the same way to do in such wrong mistakes.. i agree with your all videos.. Thank you for the help and the sharing this video and others as well
Thanks for sharing ur knowledge it really helped me a lot. In bicep curls many times my forarms r fully pumped nd i can’t feel the pressure in my arms due to the movement of wrist.
bhai hip joint block tha ? ab dheere dheere khul raha h, to kya uss par or wajan daal sakte h ...kya hip joint pura khul jaaega ??? abhi hip joint block h jis wajah se posture teda rahta h body ka ....Left Hip Joint
Sir gourav ....main ziyada tr apki hr video dekhta hu or apko follow krta jisy mujhy kafi faida hua h meri ek...request... h k ap .......fast speed reps vs super slow speed reps is ka difference or benifit which one is best for size gain .....i hope k ap is video ko zaroor banay gy thank u
Its really works when we do curls pull up take force from elbow to pull up and bro trust me you will get insane pump in your biceps but do in correct form..... Janhit main jaari....☺️
I like it....it is Very useful and absolutely right.... I also faced these problems in the Gym....Thanks Gaurav Bhaiya.....To train us the correct posture for our improvement....You are doing a great job☺️
This guy is a magician...he explained my whole fucking day....today i did my arms workout...i have a little pain in my elbow joint and i have done all these mistakes....but now ill try to avoid these mistakes
bhai hip joint block tha ? ab dheere dheere khul raha h, to kya uss par or wajan daal sakte h ...kya hip joint pura khul jaaega ??? abhi hip joint block h jis wajah se posture teda rahta h body ka ....Left Hip Joint #AdityaMohanThakur
bro....i m from ur neighbourhood country Bangladesh...i m a big fan of ur videos...before starting my gym i had some questions??????????????? 1.can i build my body without steroids???? 2.how many days i have to do free hand???????? 3.have u taken steroids to build that body?????????
Thanks bro I love ur channel can u do a video on clenbuterol plz tell me did u took it ever and it's effect . I am ur biggest fan for thanks for 4 mistakes . Bring it for shoulders n other muscle too . I have gone through the ankel mistake due to my trainer .
Thank god aapne ye video banaya 😰 specially preacher curls ka .. Bcoz mujhe 9 mahine ho gaye gym jake .. Aur starting se leke aaj tak meri wrist and joint pain ho rahe the preacher curls marte wakt ... Ek Chutiye trainer ki wajah se 😤 tysm brothers
💪🏽Its a simple circular joint action which is 'Elbow flexion'.. thats it! So guys please stop doing 101 variations of 'This curls' & 'That curls'.. Instead divert your energy in an intense Back workout with variations of Compound movements like Bent over rows, chin ups, lat pulls, low cable rows for strong super popping biceps!
![GET BIG BICEPS (डोले का साइज़ बढ़ाएं) [HINDI]](/img/n.gif)
Neha Kakkar : dilbar dilbar
Sahil : bilkul bilkul
😂😂😂
bilkul
Bhilkul 🤣🤣🤣👍👍
Bilkul
Bilkul Bhai bilkul
Ye bhi theek hai
GF- I Love You
Sahil- BILKUL
Hahaha
Bilkul bilkul
HHahaa
😂😂😂😂😂
😂😂😂
To grow your biceps-
1.play this video
2.take a moderately heavy dumbell or barbell
3.curl it everytime Sahil says "Bilkul" in this video.
ROFL
😂😂😂😂
Big tummy.
sure
😂😂😂
Gaurab Bhai:- Avoid these 4 mistakes
Audience:- BILKUL
Comments about video ❌
Comments about 'Bilkul' ✔️
🤣🤣🤣🤣bilkul
Bilkul
@@ai.designer bilkul
Bilkul
Bilkul
Comments pad kar Sahil bilkul kehna chod dega 😁😂
Bilkul bahi
🤣🤣🤣
Bilkul
what I really like about this person is. he give equal respect to every person whether one is younger than him or old. he doesn't flaunt his physique unnecessarily
Correct
Bilkul
@@farazalikhan5242 haaaha 👍😂
Bilkul 👍
বিলকুল বিলকুল
'Bilkul' Fine video with practical solutions for proper biceps routine positions to avoid mistakes. On a funny note - counted about 200 bilkuls ;-)
The preacher curl mistake is so true, I've had trainers doing it for me always... thank you To the both of you.
Bilkul
I think his name is Sahil bilkul
Saicul
Sahil+Bilkul
No offence please!
Bilkull
Gaurav tanheja
Bilkul
@@krishnarai9630 tanhaji
gaurav sir bilkull ultimate video ....sure.... video..... sure....bilkulll bilkulll......yaa.... bilkullll...... pc..!😂😂😂
Bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul
Binod?👀👀
Bilkul is powerful than binod
😂😂
good human with good knowledge.. body like a beast heart like a human.. good job brother
karmakars sahi bole bhali👍
Bilkul bilkul bilkul 🖤
Bilkul
Bilkul
Bilkul
You laugh at sahil’s bilkul
He laughs at your physique
Wah bhai wah👏👏👏👏👏
Not mine
Bilkul bilkul
Bilkul bhai bilkul
Ye kab huwa????
Thanks so much for teaching the right techniques. I'll try to implement the right ones on my workout program. Personally I didn't like the preacher curl because of my wrong position of hands and free wrist movement. From now I'll correct myself.
That moment when you like the video even before watching it for 5 seconds complete... pta h na.gaurav bhai sahi hi btate h.. love you gaurav bhai.. respect you for your management of time taking care of family, your flying hours and keep 2 channels going plus your physique... love you brother..
Sahil bhai.... Tu din me kitne bar bilkull boltaa hai😂😂😂😂😂
10000
Bilkul
Best Fitness UA-camr and Best Vlogger and My most favorite person... Captain Gaurav Taneja Sir... 🙏🙏🙏😎😎🚩🇮🇳
4 mistakes
sure sure...bilkul bilkul
mukund to jhh
Bilkul bhai 😂
Groot: Groot Groot...
Sahil: Bilkul Bilkul...
Btw nice video Gaurav bhai, make more of these.
00:41 Click and Pause at this timestamp and let's take some time to appreciate the way he worshipped the Temple of his Body. 🙏🙏
hi gaurav.. thanks for the correct information.. after watching your video and avoiding the mistakes you spoke about, today is the first time I felt that I trained my biceps.. thanks a lot mate.
This is how many times he said "BILKUL" :
That 4th mistake I was doing from long time....And I didn't realised that why my forearm giving up so early????
Thank you gaurav bhai....itne time se kaha the aap sir ji
Bilkul bilkul😂😂🙌🏻
Sir ye aapke bohot he achi video thi . Me ye mistake hamesha krtha tha aapne biceps TRICEPS workout time . But ab me alert ho kar marunga . Thanks sir for your good suggestions ❤❤
WOW AMAZING👍👍👍 I'm a beginner and this is best video for biceps but hey 1 more thing pls add that don't move your head , neck , dont look here n there , I know it's told in video that don't jump do wrist movements but yaa head and neck movements are prohibited .
Every single word worth.. He's one explain precisely... Impressed
See how many times Sahil says .....................SURE n BILKUL
gaurav Bhai have to say many people make vdo's.but your way of explaining is simple and effective. the precure curl concept was really good. I have been facing the mistakes you displayed but now with your help will try to avoid the mistake.. thank you gaurav Bhai.👍😃
video starts at 2:30
Hahaah yeah You know na I love You Bhai From Pakistan 😘
FitMuscle TV 😂
FitMuscle TV stop promoting synthol man..,,
amarendra singh see his video how 2 get 2 inch bicep in. week ull know..,,
Shield Vines thank u 😂
Sir, thank you very much. Honestly, I was doing all four mistakes. Thank you for guiding me. God bless
4 things we learn today
Sure Sure.... Bilkul Bilkul
Gorav bhai -shail bhai tq so much for doing this
Shail bhai ka ans -tq so much bikul😂😂😂😂😂
Bikul bilkul bilkul bilkul
Girl: Will u marry me?
Sahil: Sure sure bilkul bilkul bilkul bilkul bilkul bilkul bilkul...
😂😂😂😂
Preacher curl me bhai mera forarm bahut pain kata hai . Mai apni elbow ko in karta hu mere traner ne bataya bhai achha hua bhai mene apki ye vali video dhekhi thanks gourav taneja bhai ..GOD BLESS YOU
bilkul...bilkul..bilkul
Thank you very much gaurav. I had bad form of barbell curls, i was bending my wrist and my four arm used to pump a lot . Now i know 💪
Bilkul
Take a protein shake shot everytime Sahil says bilkul!!
You feel us bro!! Sachiee ek ek baat sach hai ....crytal clear cut baat.
bilkul words is used most times bc sahil is high😂😂
Broo....... mistake no. 3 happens yr.............. thanks bhai very helpful..........
Gaurav: sahil video ho gi
Sahil: bulkul
Gaurav:
really good instructions. I appreciate and this is what many gym trainers neglect due to which many new comers do not get quality results
sir could u please make a video of very important topic of anterior pelvic tilt APT which none of indian youtube channel have pls. sir
Pranav Mittal gud topic bro
Athlean X. Com
Ur best gaurav sir.. Adhiktr trainer dhyan nhi dete h... Pr ap prsnly true btate h.. 💪
Please rename this video as...
BILKUL BILKUL
🤣🤣
Wahh bhaii bohot accha laga bhaii..... V nice..... Banao aur video..... Best video
bhai u r doing a great job
Thanxx fitmuscle tv thanxx a ton👍🏻👍🏻👍🏻👍🏻👍🏻
Oh that is sooo painful 😣 bilkul in the row 😭
Thnx.I experienced pain in joint when I did preacher curl.now I know the reason
The preacher curl thing had been told to me by a trainer too wtf 😂😂😂
Gaurav bhai ap mast samjhate hai desi style jese koi apna samjha raha hai maja aata hai. Love u bhai.
BILKUL BILKUL BILKUL
Haga
At last I undrstnd, why did u wrote this 😂😂😂😂😂
Sure sure sure
Aryan Raheja 🤣🤣🤣🤣
Sure sure sure
U work so hard for ur videos. After having a hectic career. U r the real hero. Thanks sir. Thank u so much. 💗😍💪
bilkul sahi log weight nahi ego udhte hey
बिल्कुल सही बोला सर
Bilkul
i like your videos.. seriously i agree with your mistakes which we do in gym and trainer ask us in the same way to do in such wrong mistakes.. i agree with your all videos.. Thank you for the help and the sharing this video and others as well
7:29 me to my teacher
This helped me a lot... gaining a lot in biceps now.. thank you Gaurav sir
ye video mujhe 'bill kull ' pasand aaya 😂😂😂😂😂
I like your straightforward attitude
gyno par video banao
chest fat + puffy nipples in teen age from 3 years = I'm fucked up😖🙇
Pranjal sharma reduce the fat..gyno will go...away naturally
Yadvendra Singh fat nahi hai sirf chest fat aur puffy nipples hain
Pranjal sharma bhai meko bhi yahi problem hai
Pranjal sharma logo ko lagta hai chest fat gyno hai par gyno is puffy nipples😢
I understand ...i guess putting on muscle..is its only cure..
Inmein se most of the mistakes merese hoti thi☹ thanks a lot for such vital information will help me a lot
1st like n 1st comment
Thanks for sharing ur knowledge it really helped me a lot.
In bicep curls many times my forarms r fully pumped nd i can’t feel the pressure in my arms due to the movement of wrist.
3:12 thug life
I'm going gym from last 6 month. At starting I do some mistake of them but now all is going perfect 👍💯
Skinny legs 😂😂
I think he skipped leg day
Bhai tum toh uske jaisi upper Body he bna k dikha do
@@ishanhardia bilkul bilkul sahe bola Ishan bhai 😂
bhai hip joint block tha ? ab dheere dheere khul raha h, to kya uss par or wajan daal sakte h ...kya hip joint pura khul jaaega ???
abhi hip joint block h jis wajah se posture teda rahta h body ka ....Left Hip Joint
show us your roids stack sometime !! Bilkul Bilkul ?
Sir I also move the whole posture while doing barble curls now I will correct it thanks
o bhai sahil teko gyno to nahi hai
Tech Elite same I thought
Tech Elite itni tight t-shirt pehnio bhai, tere iss se bhi zyada latkenge
Sir gourav ....main ziyada tr apki hr
video dekhta hu or apko follow krta jisy mujhy kafi faida hua h meri ek...request... h k ap .......fast speed reps vs super slow speed reps is ka difference or benifit which one is best for size gain .....i hope k ap is video ko zaroor banay gy thank u
Ara vai bilku bilku sure sure bolna bandh karo vaaii
Nice advise and nicely talking about bicep mistakes.
Gaurav Bhai trainer Wala part was funny,you make us forget that we are watching a fitness video in between,n thats awesome 🙌
Bhai aapke samjhane ka tareeka bilkul bilkul bilkul bilkul bilkul bilkul bilkul sahi hai
Really.. My exercise was always wrong.. Thnku Very much big bro✌
Suprb bhai ur my rol model... Heads off.... 😊😊
4:57
Arms agar thode back karlo
To easy hojata hai perfect form me lana
Mushkil hojata hai par worth it
this video is good for beginners thanks sir to make this video it is very help full for workout learners
Its really works when we do curls pull up take force from elbow to pull up and bro trust me you will get insane pump in your biceps but do in correct form.....
Janhit main jaari....☺️
I like it....it is Very useful and absolutely right.... I also faced these problems in the Gym....Thanks Gaurav Bhaiya.....To train us the correct posture for our improvement....You are doing a great job☺️
This guy is a magician...he explained my whole fucking day....today i did my arms workout...i have a little pain in my elbow joint and i have done all these mistakes....but now ill try to avoid these mistakes
bhai hip joint block tha ? ab dheere dheere khul raha h, to kya uss par or wajan daal sakte h ...kya hip joint pura khul jaaega ???
abhi hip joint block h jis wajah se posture teda rahta h body ka ....Left Hip Joint
#AdityaMohanThakur
Sir would suggest some workout?? Which will strong my shoulder and forearm. ... And last my grip are very lose so help me out!!!!
bro....i m from ur neighbourhood country Bangladesh...i m a big fan of ur videos...before starting my gym i had some questions???????????????
1.can i build my body without steroids????
2.how many days i have to do free hand????????
3.have u taken steroids to build that body?????????
I saw the same tshirt on ur todays cochin trip vlog 😂(2021) Simplicity level osm but tikau tshiry level super faad 😂❤sir
Thanks bro I love ur channel can u do a video on clenbuterol plz tell me did u took it ever and it's effect . I am ur biggest fan for thanks for 4 mistakes . Bring it for shoulders n other muscle too . I have gone through the ankel mistake due to my trainer .
Gaurav sir your thinking is impressive!
Bilkul sahi video hai bilkul bilkul shi sahil bhai bilkul 🤣😂😂😂😂
Great Advice . Thanku so much sir 🙏
bhaut shii bhaii... thanks for giving us this information..
Bahot Badia Bhai
thank you 😊 Birey
Sure... Bilkul Bilkul..
Thank god aapne ye video banaya 😰 specially preacher curls ka .. Bcoz mujhe 9 mahine ho gaye gym jake .. Aur starting se leke aaj tak meri wrist and joint pain ho rahe the preacher curls marte wakt ... Ek Chutiye trainer ki wajah se 😤 tysm brothers
Dinesh nemade 7898900p0pppppo98810p1234434576556788990
.b
W rt tting 9p1123557o00plllllljjhhhtrrdwq0lac f jljxc c😅
Haa ye bilkul sahi kah rha hai mai is baat se bilkul sahmat hu 😅😅
Sahil jb ham classmate the jab bhi bilkul bilkul krta rahta tha sir se😂😁
Thnq vai mistake nmb 4 merese hota hai bohot thnq again vaiii..
💪🏽Its a simple circular joint action which is 'Elbow flexion'.. thats it! So guys please stop doing 101 variations of 'This curls' & 'That curls'.. Instead divert your energy in an intense Back workout with variations of Compound movements like Bent over rows, chin ups, lat pulls, low cable rows for strong super popping biceps!