There's no intro or anything like that in the beginning of the video. This is one of the things that I love about Gravity Transformation. They are keeping things simple and getting into the video on the very first second. Great content ♥️♥️
Love your content. For years I’ve lacked consistency, discipline. Now that I’m 38 and it’s harder to stay fit I’ve begun working out more and your stuff is really helpful.
This video showed me that I've been doing a few exercises incorrectly. It also provided me with quite a few new exercises to throw into my upper body workout days. Thank you!
I always had skinny forearms. This video have increased the size by two holes on my watch in the month. My forearms heal quick so I work them out 3 times a week
Thanks for making these films. I have learned much outside the usual gym box. I like heavy compound lifts like the farmers walk, pullups, bench press, squats. Pretty much real functional stuff like you may encounter in real life. Plus all the fun new stuff I learn from watching films like this. That keeps it fresh. And thanks for introducing me to reverse curls. I'm going to try them tomorrow. Also thank you for the in-depth information you give on how to do the workouts. Ignore the people who say make it tiktok short. I like the explanations. I am 58 and have just gotten serious about lifting in the last year. I enjoy seeing the changes and wearing 34 again.
i been training forearms 1-3 times a day since 5th grade and they are one of my best body parts. The excersise i prefer is called meat beat mania. I like to focus on the mind muscel conection to really target the forearms
I really missed this video! Yesterday I was looking for a forearm exercises video, and I found one from another channel. But I am happy today, because now you uploaded this, to my favorite channel. One of the best experts, Max Posternak, thank you so much for your work!
I use fat grips/ thick grips for 9 months now. They grew my forearms and blew up my upper body. Also improved my bench . Building forearm muscle is so underrated. wished I used these long ago.
@@johnmorgan692 yep. I have around 12 pairs of different brands . But its the fatgripz and iron bull strength ones i use the most. They are the most grippy out of all I own.
@@Aquila. fatgripz or Iron bull strength really is all you need . Go with the medium to the largest. Don't waste your money on the smallest ones like I did.
Very informative, I am naturally skinny/ wimp, my biceps, shoulders are coming along well but my forearms were not developing , I'm gonna work on these forearm exercises , thanks for your time and effort, much appreciated😁
I'm in my 50's and getting back to lifting after 15 years away, so I'm focusing on more complex muscle exercises as I get the rust off over isolation where I think I might have more risk of injury. I thank God for muscle memory as size is coming back quickly although losing weight is a primary goal. My main forearm exercise is after doing dumbbell and barbell curls is to drop the bar from 80 to 40 and reverse grip for the Popeye muscles. I have an ez bar on the way from Amazon so my takeaway from this video is to incorporate reverse curls and hammer curls into my routine. Love your videos. I discovered you two days ago and am about a dozen clips in already.
I’ve been looking for these type video my whole life Thank God it finally reveals before my eyes I’ve been skinny my whole life keep blaming fast metabolism
Been watching them since UA-cam came out and this guy and a dude named scooby are my favorite go toos for workout info. Especially this channel it’s so informative and to the point I’m glad this channel started popping up I wish it was around in the early days of UA-camX
Those of you like me (who are skinny and eat alot ) would know that the wrists and forearm are a big insecurity so if you are trying to build them like me and u dont want to go into the gym because u are insecure (like me) then u could use a backpack filled with heavy items and curl the backpack instead of dumbbells or bars hope this helped. :)
Don’t be insecure about going to the gym bro. Everyone goes there for the same purpose(s). When you’re there and people see you trying, they respect that. Everyone there is friendly (depends on the gyms) and are willing to help you out too. Don’t worry about going to the gym, everyone starts somewhere.
I got tennis elbow about six months ago. So painful to workout, but hanging in there! Thanks for the tips and if you have any suggestions on exercises for tennis elbow, greatly appreciated. kenn~
It's pretty wild how fast you will get visible results from doing these workouts. One of my favorite things to do is incorporate my forearms on my shoulder day exercises. Typically after utilizing a number of these exercises, I move onto shoulders (mostly dumbbell workouts), but I always make sure to do heavy dumbbell shrugs. They are similar to the farmer's carry, but rather than walking with heavy weight, you're shrugging it. It's extremely taxing on your inner forearm. I think I'll try the farmer's carry next time though, just to do something different. there's always more than one way to skin a cat. Great video.
@@elpanderohabanero2915 it all depends on how hard it is, if you can hold for a minute or more then its not as good for hypertrophy, in that case you should add some weight by holding a dumbbell between your legs, or put on a backpack.
I love this channel because you are show what we need to do right with exactly 100% with specially biological explanation Thanks you awesome 😍 genius I see your the futuristic top instructor 💪🏻💪🏻💪🏻
Thank you for the video, it gave me some new ideas that will be very careful. I am a gym beginnner atlhought i have some months i am still in the learning process and failing and improving and in body recompositioning. I have lately realised that one of the reasons why i can't do much in both biceps and pull up may be because of the forearm. This doesn't mean i don't have to hit both back and biceps better by improving and learning yet my forearm in general is pretty small and weak due to many years with them above the desk on pc that just basically made them be weak. I am really trying to improve my strenght at them and at my grip to be able to do my first pull up and lift more in biceps. May also help me in bench press a bit and well in many things that it is involved. Apart of looking better.
From doing these forearm exercises - mostly the barbell curls and plate grips - I have noticed not only my gripping in BJJ has improved, but my knuckles and forearms feel tougher more than when I was strictly doing knuckle conditioning (hitting a makeshift makiwara, knuckle pushups on concrete, etc.) I have since given up those "hardening" impact exercises and yet still am seeing better results in the resilience of my knuckles and arms during striking drills. How can this be explained?
Always finish our bicep curls with hammer curls at the end my favorite ones are the reps toward the end when I’m swinging them up barely holding on, in that moment I feel my muscles grow and pump and I know I got welcomed soreness in my future
Heavy deadlifts with pronated grip with both hands as heavy as possible (then switching to mixed grip on the max effort sets) and heavy hammer curls helped me build 17.5 inch forearms. Especially years of heavy deadlifts with overhand grip! Edit: 17.5, not 18 inches!
@@jacobramirez4894 YES FOOL, YOU CANT BUILD MUSCLE FROM IT BECAUSE YOU'RE NOT CONTRACTING ANYTHING AND IT'S SUPER HARD TO BUILD NATURAL MUSCLE, AND IT CAUSES WEAR AND TEAR OF THE SPINE AND DISC, SO YOU GET EDUCATED BY ME
Excellent video. I'm really enjoying the content. Glad you included a lot of the techniques I learned from the GripBoard while developing my forearms and grip strength. I'll just add that for hammer/reverse curls, you could do them thumbless for a little extra pow to the extensors. And rubber bands are great for finger extensions and overall forearm health (e.g. IronMind's 'Expand Your Hand' bands). For the extensors, I also love my dexterity balls (if you want cannonballs rather than Cuties clementines, you gotta look for gripsters like Barrel Strength Systems). I'm also a huge fan of the Rolling Thunder-type grip implement (personally use various sizes of the Trilobite from Mammoth Grip/Barrel Strength). The plates at my gym have ridges, so they're not good for pinching; that's why I use a Flask with load bar that can be easily scaled. Captains of Crush are fun and an excellent recommendation (for someone who's never mashed, start lighter than your ego and keep a goal gripper in your stable to work on, and learn how to set it!) Finally, injuries to the muscles, tendons and skin are common in the grip world, so learning about programing and recovery that specifically deals with the hands/forearms will increase shelf life. Cheers.
because you don't need to do it unless you are a 100% perfectionist body builder all you need is conventional bicep curls, Hammer curls, reverse curls, deadlifts and the farmers walk these exercises actually load your forearms with weight whereas wrist curls don't and are honestly not worth the effort, plate pinches are not bad but I prefer the farmers walk as it works out your back more too. But honestly do whatever works for you.
John Weak I’ve done it all. Heavy, burn outs, right now I’m doing 100 reps every other day of calf raises and wrist curls but they gained a little size but they’re becoming more ripped and dense more so than big.
OneGoofy03 idk what else to do. I’ve tried almost everything except a a steroid cycle. I’m not a body builder but I noticed the calves and forearms really complete someone’s physique.
Hello I've been following your videos these past few months I have been steadily going to the Gym more often :) But having problem with what foods should I eat... could you make a Video on What Fruits or Vegetables are good to lose Fat? And what do people mean by high protein diet? Should I eat more steaks? Or what meats should I eat?
@@yunobog7525 tall and small are not opposite you may be thinking of short which is different than small . . . If your height is the only manly thing about you . . You are far from alpha or even looking like it
@@manishsandbhor9997 it's not simple from him but they're truly effective but if you want much easier ones try doing workouts of anabolic aliens I think they have no equipment workouts. Good luck
@@justanerdwholiftweights4061 thanks for info I have checked his channel and there workout are good and on many body parts thanks man. Have a good life.
@@jaieldamoe5753 yer I found I get better rhythm, I struggle a bit more but I feel like I’m improving bare in mind it’s only been a week since the changeover
thank you for publishing that video tutorial! I actually - go to the gym and - i was shown,some of the exercises,related to your video.Your tutorial - will be crucial! i will learn another technique from you sir.
9 Best Exercises for Bigger Forearms:
1) 1:16 Kneeling barbell wrist curl
2) 2:33 Upright wrist curls (behind back)
3) 3:52 Wrist roller
4) 5:49 Reverse wrist curl
5) 6:43 Hammer curls
6) 8:07 Reverse grip EZ bar curl
7) 9:04 Plate pinch
8) 9:47 Farmer's walk
9) 10:14 Grippers
@bojed thanks bro
Earth need someone like you
Sounds like abilities
Thanks
Thanks👌👍
Thanks. My goal is to train nothing else expect my forearms so I can look like Popeye the Sailor
lmao
@@badendhappy2903 what?
@@badendhappy2903 Ok
Popeye has larger upper arms I think
@@Ki-Betton wooooooooosh
Reverse wrist curl : 5:49
Hammer curls : 6:43
Plate pinch : 9:04
Farmer's walk : 9:47
You forgot wrist rollers
There's no intro or anything like that in the beginning of the video. This is one of the things that I love about Gravity Transformation. They are keeping things simple and getting into the video on the very first second. Great content ♥️♥️
I love that there isn't 5 mid-roll commercials throughout the video.
@@solidsnack352 yeah
@@solidsnack352 oh yer that’s so much appreciated
I realised that when there is no intro in any video i always find comment like this
Forearm is an underrated muscle yet the most disturbing one to show if you're skinny
My forearms looks skinny as compare to my overall body muscles
My forearm is so skinny. I just look like a stick man.
If I can just grow my forearms I wouldnt consider myself skinny anymore, back/chest/legs/shoulders etc above average but skinny forearms😖
one of my biggest insecurities😞
@@alexishough99 feel you bruh
Love your content. For years I’ve lacked consistency, discipline. Now that I’m 38 and it’s harder to stay fit I’ve begun working out more and your stuff is really helpful.
How is your fitness journey?
@@david-qu2zlYes, I’d also love to hear
ahh yes, indeed, I would love to hear@@Jaxzius
@luvslogistics1725 any updates?
This video showed me that I've been doing a few exercises incorrectly. It also provided me with quite a few new exercises to throw into my upper body workout days. Thank you!
I opened this video.
Didn’t even watch 2 seconds just to scroll down to the comment section just to see exactly what I expected. Lol
Same
i did same n see your comment
No fluff, right into the video and info. Love it. Thanks buddy.
The best video for forearms you would ever find ( just before the Valentines day😂 )❤️
Why do u need a big forearms before valentine's day
GN_ Team lmfno
@@MoreLuxury Girls like big forearms 😂
@@MoreLuxury the bigger the forearms, the stronger the third leg can be :)
I always had skinny forearms. This video have increased the size by two holes on my watch in the month.
My forearms heal quick so I work them out 3 times a week
so your wrists also got bigger?
mans putting his watch on his forearm.
madlad 101
@@dhruvthallassery4973 :D :D :D
@@dhruvthallassery4973 this made me laugh out loud, which does not happen often, so thanks!
@@strucnikomentator3393 there is muscle on the top part of your wrist aka jerking muscle
UA-cam getting real comfortable with these dubble adds.
I've never had this many likes on one of my comments. Please get me to 1k.
Double*
@@evan3813 also *ads
Quantum Dreamer nice 👍🏾 didn’t see that 😅
Yeah i suck a spelling
sheena zerkle nah it’s fine we all make mistakes 😂👍🏾
I was gonna skip the gym today, but Gravity Transformation uploaded
dew it
you never had it in you anyway :)
So did you go or not? 😅
@@jamesbond3391 did
@@borarider669 don’t be such a sed person
I had a heart transplant in 2004 and have lost a lot of muscle sense. I tried these exercises and am amazed how they are helping. Thank you
hope you feel better
This guy speaks well and is very knowledgeable much respect🏋💪🔥
Try hand milking 6 cows twice a day for a few months.
You'll have forearms like Popeye.
Damn true!!
Man., Your Comments Made My Day.., Can't Stop Laughing😅😂😂🤣🤣🤣
Damn straight
and chopping firewood in winter
I don't know but I need abs
Thanks for making these films. I have learned much outside the usual gym box. I like heavy compound lifts like the farmers walk, pullups, bench press, squats. Pretty much real functional stuff like you may encounter in real life. Plus all the fun new stuff I learn from watching films like this. That keeps it fresh. And thanks for introducing me to reverse curls. I'm going to try them tomorrow.
Also thank you for the in-depth information you give on how to do the workouts. Ignore the people who say make it tiktok short. I like the explanations. I am 58 and have just gotten serious about lifting in the last year. I enjoy seeing the changes and wearing 34 again.
This is extremely helpful. Thank you, buddy, for the great tips.💪👍
Is it work?
And take how much time?
0:59 That Captain America scene makes me to go to gym everyday!
No one can replace Chris Evans as a Steve Rogers! Miss you Cap! 😢
agreed
Whatever motivates you
11:45 which movie scene?!
@@mohammadmsheik6347 Baywatch
@@HarshitVyas0 thx
Wow I’m impressed there is some serious research in this and great editing!
I use the "Quagmire" routine.
Hhhhmmmmmm
Giggity
Goo
Yeah but it’s only for one arm at a time lol
Alright…
i been training forearms 1-3 times a day since 5th grade and they are one of my best body parts. The excersise i prefer is called meat beat mania. I like to focus on the mind muscel conection to really target the forearms
I do the same workout but I have asymmetrical muscle, my right forearm is 5 cm more than my left one.
meat beat mania 💀
You also train your forearms while doing back excersizes
Javier escuella wait you do? Who told you this?
And Jackin it
yodatagz studies show what you said is actually indeed correct
Trevor your using your grip to hold on to the bar
Trevor pull ups
I added a few of these exercises today and I’m already liking them. Thanks brother.
Ghfhr
Dldks
Endnd
CHOKE THE WOOD BRO GREAT FOR FOREARMS
I really missed this video! Yesterday I was looking for a forearm exercises video, and I found one from another channel. But I am happy today, because now you uploaded this, to my favorite channel.
One of the best experts, Max Posternak, thank you so much for your work!
This video is much better. I missed only forearm barbell rotate exercise.
I use fat grips/ thick grips for 9 months now. They grew my forearms and blew up my upper body. Also improved my bench . Building forearm muscle is so underrated. wished I used these long ago.
Love FAT GRIPS!
@@johnmorgan692 yep. I have around 12 pairs of different brands . But its the fatgripz and iron bull strength ones i use the most. They are the most grippy out of all I own.
Any Recomendations ? Sounds pretty good
@@Aquila. fatgripz or Iron bull strength really is all you need . Go with the medium to the largest. Don't waste your money on the smallest ones like I did.
@@DoritosResidue Ah okay, thank you!
Wow first 50 seconds was more informative then most other related videos. Thank you! Well done
I climbed wind turbines for 6 years. I've climbed over 845,000 feet of ladder on those 6 years. Why am I here?
Figure it out yet?
I normally take the lift when im going up in the nacelle.
@@dencalland183 Mitsubishis don't have man lifts.
6mw Siemens Gamesa for me
@@dencalland183 looks like we both got the _shitty_ end of the stick lmao
This video changed my life
Yes, love farmer's walk and hammer curls! I definitely incorporate those. I'll try adding wrist curls. But may need to find a good gripper.
Very informative, I am naturally skinny/ wimp, my biceps, shoulders are coming along well but my forearms were not developing , I'm gonna work on these forearm exercises , thanks for your time and effort, much appreciated😁
Just the video I've been waiting for.
Next pls do : excersizes voor stronger foreskin
Have you ever tried climbing / bouldering ? You'll get huge forearms in no time. Also it's a fun and challenging sport and a very social activity.
Thanks very good job greetings from America potosí Bolivia 🇧🇴🇧🇴🇧🇴
No pain, no super sayan! Great t-shirt! Great video
I'm in my 50's and getting back to lifting after 15 years away, so I'm focusing on more complex muscle exercises as I get the rust off over isolation where I think I might have more risk of injury. I thank God for muscle memory as size is coming back quickly although losing weight is a primary goal. My main forearm exercise is after doing dumbbell and barbell curls is to drop the bar from 80 to 40 and reverse grip for the Popeye muscles. I have an ez bar on the way from Amazon so my takeaway from this video is to incorporate reverse curls and hammer curls into my routine. Love your videos. I discovered you two days ago and am about a dozen clips in already.
Hand grips every day when your stuck in traffic driving
I like this guy. He's honest and natural.
I’ve been looking for these type video my whole life Thank God it finally reveals before my eyes I’ve been skinny my whole life keep blaming fast metabolism
Been watching them since UA-cam came out and this guy and a dude named scooby are my favorite go toos for workout info. Especially this channel it’s so informative and to the point I’m glad this channel started popping up I wish it was around in the early days of UA-camX
EXCELLENT video my brotha! Thank you for putting this out there. Great physique by the way. You sure do know your stuff.
Those of you like me (who are skinny and eat alot ) would know that the wrists and forearm are a big insecurity so if you are trying to build them like me and u dont want to go into the gym because u are insecure (like me) then u could use a backpack filled with heavy items and curl the backpack instead of dumbbells or bars hope this helped. :)
Don’t be insecure about going to the gym bro. Everyone goes there for the same purpose(s). When you’re there and people see you trying, they respect that. Everyone there is friendly (depends on the gyms) and are willing to help you out too. Don’t worry about going to the gym, everyone starts somewhere.
I feel you bro
The best workout channel on UA-cam
One of the best fitness n fat loss channels in UA-cam
Helped me a lot in losing 22kgs in 4 months 😄
How did you do that? 😮
Intermittent fasting
I got tennis elbow about six months ago. So painful to workout, but hanging in there! Thanks for the tips and if you have any suggestions on exercises for tennis elbow, greatly appreciated. kenn~
JM press fixes it
Your tips are amazing. Appreciated 👍
The way u are teaching is really awesome man .. மிக்க நன்றிகள் பெருமகிழ்ச்சி
It's pretty wild how fast you will get visible results from doing these workouts. One of my favorite things to do is incorporate my forearms on my shoulder day exercises. Typically after utilizing a number of these exercises, I move onto shoulders (mostly dumbbell workouts), but I always make sure to do heavy dumbbell shrugs. They are similar to the farmer's carry, but rather than walking with heavy weight, you're shrugging it. It's extremely taxing on your inner forearm. I think I'll try the farmer's carry next time though, just to do something different. there's always more than one way to skin a cat. Great video.
How Long Have You Been Doing These Exercises? To See Results?
Nice video bro keep it up 👍👌
wow cool I hope this video can be a motivation for all fitness mania lovers💪🏼💯👏🏼
Thanks so much, I never directly work my forearms but have been changing that over the past month. This really helped
Man you are changing people’s lives amazing huge inspiration for me keep it up brother🔥🔥
I didn't know about these exercises for your lower arms.
Thanks Max.
Whole doing the reverse curls u forgot to change the grip.
I WAS LOOKING FOR THIS WORK OUT THANKS BRO
Just hangging on the pull up bar for a minute 3x every other day will give you huge forearms
@@elpanderohabanero2915 it all depends on how hard it is, if you can hold for a minute or more then its not as good for hypertrophy, in that case you should add some weight by holding a dumbbell between your legs, or put on a backpack.
Am so so glad am strong and I have 12yrs with forehand Yay
Great guide man. This will be super helpful to many of us. Thanks!
Is it work and time taken for it?
I love this channel because you are show what we need to do right with exactly 100% with specially biological explanation
Thanks you awesome 😍 genius
I see your the futuristic top instructor 💪🏻💪🏻💪🏻
"The Popeye" - Do this, and absolutely nothing else.
Thank you for the video, it gave me some new ideas that will be very careful. I am a gym beginnner atlhought i have some months i am still in the learning process and failing and improving and in body recompositioning. I have lately realised that one of the reasons why i can't do much in both biceps and pull up may be because of the forearm. This doesn't mean i don't have to hit both back and biceps better by improving and learning yet my forearm in general is pretty small and weak due to many years with them above the desk on pc that just basically made them be weak. I am really trying to improve my strenght at them and at my grip to be able to do my first pull up and lift more in biceps. May also help me in bench press a bit and well in many things that it is involved. Apart of looking better.
From doing these forearm exercises - mostly the barbell curls and plate grips - I have noticed not only my gripping in BJJ has improved, but my knuckles and forearms feel tougher more than when I was strictly doing knuckle conditioning (hitting a makeshift makiwara, knuckle pushups on concrete, etc.) I have since given up those "hardening" impact exercises and yet still am seeing better results in the resilience of my knuckles and arms during striking drills. How can this be explained?
Your bones get denser with exercises
Hammer curls and the reverse grip EZ bar curls are awesome💪💪 Another great video Max👍
Always finish our bicep curls with hammer curls at the end my favorite ones are the reps toward the end when I’m swinging them up barely holding on, in that moment I feel my muscles grow and pump and I know I got welcomed soreness in my future
Heavy deadlifts with pronated grip with both hands as heavy as possible (then switching to mixed grip on the max effort sets) and heavy hammer curls helped me build 17.5 inch forearms. Especially years of heavy deadlifts with overhand grip!
Edit: 17.5, not 18 inches!
DEADLIFTING IS GARBAGE AND JUST EGO LIFT
@@leelunk8235 no
@@jacobramirez4894 YES FOOL, YOU CANT BUILD MUSCLE FROM IT BECAUSE YOU'RE NOT CONTRACTING ANYTHING AND IT'S SUPER HARD TO BUILD NATURAL MUSCLE, AND IT CAUSES WEAR AND TEAR OF THE SPINE AND DISC, SO YOU GET EDUCATED BY ME
Doing this so my bracelets don't slide all the way up my arms
Watching from morocco 🇲🇦🇲🇦🇲🇦
how are you bro
@@abdelbassitdarir4021 fiine br
Towel pull-ups are the absolute best forearm builder
Armwrestling has the best excercises of forearms, some of them is in this video but not all. Anyway is a great video, thanks
I can’t say how great these videos are.
Excellent video. I'm really enjoying the content. Glad you included a lot of the techniques I learned from the GripBoard while developing my forearms and grip strength. I'll just add that for hammer/reverse curls, you could do them thumbless for a little extra pow to the extensors. And rubber bands are great for finger extensions and overall forearm health (e.g. IronMind's 'Expand Your Hand' bands). For the extensors, I also love my dexterity balls (if you want cannonballs rather than Cuties clementines, you gotta look for gripsters like Barrel Strength Systems). I'm also a huge fan of the Rolling Thunder-type grip implement (personally use various sizes of the Trilobite from Mammoth Grip/Barrel Strength). The plates at my gym have ridges, so they're not good for pinching; that's why I use a Flask with load bar that can be easily scaled. Captains of Crush are fun and an excellent recommendation (for someone who's never mashed, start lighter than your ego and keep a goal gripper in your stable to work on, and learn how to set it!) Finally, injuries to the muscles, tendons and skin are common in the grip world, so learning about programing and recovery that specifically deals with the hands/forearms will increase shelf life. Cheers.
Always be loving their range of information
Literally made a post in my fitness group yesterday asking how to build bigger forearms
Love the video mate
Keep them coMing 💪🎥🙏💥
I dont know why but 7:33 made me laugh out loud. i always see ppl do that and i dont get it
Well put, high quality and very informative
I like to end my workout with pinching the weights together until failure. I have received some odd looks for sure but I don't care.
Mountain Hobbler Yeah because they think you’re practicing giving a better hand job.
because you don't need to do it unless you are a 100% perfectionist body builder all you need is conventional bicep curls, Hammer curls, reverse curls, deadlifts and the farmers walk these exercises actually load your forearms with weight whereas wrist curls don't and are honestly not worth the effort, plate pinches are not bad but I prefer the farmers walk as it works out your back more too. But honestly do whatever works for you.
@@TV-hx6hz man oh man
No. 1 video for forearm exercise.
I’ve been working out for years and my forearms and calves won’t grow is it just genetics at some point???
Drew Meyer no , use heavy weight
Drew Meyer yeah pretty much man I mean they’ll grow it will just take forever and they won’t be massive by any means
John Weak I’ve done it all. Heavy, burn outs, right now I’m doing 100 reps every other day of calf raises and wrist curls but they gained a little size but they’re becoming more ripped and dense more so than big.
OneGoofy03 idk what else to do. I’ve tried almost everything except a a steroid cycle. I’m not a body builder but I noticed the calves and forearms really complete someone’s physique.
Drew Meyer give it a rest more often
Hello I've been following your videos these past few months I have been steadily going to the Gym more often :) But having problem with what foods should I eat... could you make a Video on What Fruits or Vegetables are good to lose Fat? And what do people mean by high protein diet? Should I eat more steaks? Or what meats should I eat?
You just, like Popeye, has to eat a tin of spinach every day and does it.
Slapping happy works well for this. My right forearm is huge.
Best forearm exercise : repping heavy double over hand deadlifts or high rep heavy barbell rows
Shayan Givehchian that’s not a forearm exercise buddy. It uses them but it’s not for them.
@@TheIrishFoley boiii... them forearms be growin with heavy deadlift and rows
I get heavy forearm pump from hammer and barbell curls, lat pulldowns and rows that's why i don't train forearms separately
Nothing better than Larry Scott's forearm routine. The way wrist curls are done on a bench is so ineffective.
I wonder why my forearms shrink in November 🤔
😂😂😂
Smart boi
😂bruh
its good my friend
Bro, that shirt you wear does not make justice to what's underneath
Henri Duarte eeeyoooooo
iv seen this 33 years ago .... and what he is doing has not changed
Finally, forearms are so underrated. Forearms are the key to look more alpha. 💪
Being tall plus that yeah
@@someofthemcallthemselvesce8756 lmao being tall
What about the WNBA women are they more alpha then you . . .
@@andrewgiegerich5526 Yeah being tall looks a lot more alpha than being small. You just look bigger overall
@@yunobog7525 tall and small are not opposite you may be thinking of short which is different than small . . .
If your height is the only manly thing about you . . You are far from alpha or even looking like it
@@andrewgiegerich5526 I'm just saying. If you are tall/big people will see you as an alpha male faster than if you are short
thank you very much
Love your videos. Very detailed and on point information ❤️🔥🙌🏻
I’Ve made the mistake of extending my arms at shoulder height. Always found my shoulders & neck fatigued & sore. Thanks for upload
Sir make video on forearm body weight calisthenics no equipment exercises
Do you even watch athlean x? If no watch his videos, he has full bodyweight only exercises for every muscle group
@@justanerdwholiftweights4061 thanx bro
That was helpful
But his exercises aren't much simple like promixx
@@manishsandbhor9997 it's not simple from him but they're truly effective but if you want much easier ones try doing workouts of anabolic aliens I think they have no equipment workouts. Good luck
@@justanerdwholiftweights4061 thanks for info
I have checked his channel and there workout are good and on many body parts thanks man.
Have a good life.
@@manishsandbhor9997 you're welcome and don't rely too much on their workouts, if possible get a gym membership. That's the best you can do.
I loved how the video just started direct to the point with no introduction or any moment to talk about Raid Shadow Legend or Nord VPN
When doing the reverse grip curls I’ve had better gains when gripping with my thumb going into the front with my other fingers
I’m going to try that thanks.
@@AS-nz2lt tell me how it went
True
@@jaieldamoe5753 yer I found I get better rhythm, I struggle a bit more but I feel like I’m improving bare in mind it’s only been a week since the changeover
Yes that would definitely help your wrist and grip way more and forearm at the same time, nice 👍 gonna include it
thank you for publishing that video tutorial!
I actually - go to the gym and - i was shown,some of the exercises,related to your video.Your tutorial - will be crucial!
i will learn another technique from you sir.
What muscle group should I exercise the forearms with?
Kenny Davila
Biceps/back
Calves brother.
The human body is a whole machine. It's beautiful
Legenda português BR please!
Excellent video...Thanks!
My hand built like spaghetti