The LOWER Chest Solution (GET DEFINED PECS!)
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- Опубліковано 18 тра 2024
- The lower chest line is something that many guys struggle to develop. In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most portion of your pec muscles with the right exercise selection. In fact, I’m breaking out 8 exercises that will help you to hit your lower chest more effectively than ever before.
60% off all AX programs - athleanx.com/x/431-workouts
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I start by showing you the classic decline bench press and explain why this exercise is a little better at developing your lower pecs than the flat or incline variation. It all has to do with the position of your arms in relation to your torso when doing the movement. You will see that when you sit up after finishing a set of decline bench press that your arms are not angled perpendicular to your body but downward.
The anatomy of the chest explains why this is the preferred angle for attacking the bottom of your chest. The pectoralis major is broken up into two main sections (the clavicular or upper and the sternal or lower). In the sternal area of your chest however you have an additional head of the pecs called the abdominal head. This is the lowermost portion of the pecs and angle from bottom to top heading towards your humerus.
If you follow the fibers and train in the same plane as these lower chest fibers then you will more effectively allow them to be activated and recruited during your chest exercises. Knowing this, we can select chest movements that are better able to hit this lower chest than what you might currently be doing. If your chest workouts consist of simply dips or decline bench press to hit your lower pecs or worse, you avoid these exercises all together, then you are going to benefit from trying some of these out.
First we revisit the classic dip exercise (which is again a great way to hit the lower chest) and make it even better by including a plus push at the end of every rep. This extra scapular protraction allows you to hit the serratus anterior muscle as well, which ties in perfectly with the function of the chest and helps to stablize your shoulder during the exercise as well.
Next we can do a straight bar dip to hit the bottom pecs. Because you have to angle your entire body more forward during this exercise to keep yourself balanced over the bar, you automatically wind up placing your arms in the proper position to effectively target the lower chest more. The additional internal rotation of the arms during the exercise helps to get a better contraction on the chest at the top of every rep.
From here, you can get more adduction into the exercises you are doing for your lower chest by performing either the D2 flexion pattern with a band or the kneeling x crossovers. Both of these allow you to train with either one arm at a time or both and help you to build a better mind muscle connection with the working muscles. This carries over to help you get better muscle development and a defined lower chest in the long run.
There are many other exercises that I show for getting a sculpted lower chest including some home options that don’t require any equipment at all. The bottom line is, if you want to work the bottom of your chest and want to get rid of flat or saggy pecs then you have to start selecting the right exercises for this area. Here I have shown you 8 exercises but you don’t have to do them all. Pick a couple and add them to your chest training and you will see a difference in no time.
For a complete program to build an athletic and ripped body from head to toe (not just in your lower pecs) then head to athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and see how fast you can make improvements to your physique by overlooking nothing in your training.
For more videos on how to fix saggy lower pecs and the best chest exercises for building bigger pecs, be sure to subscribe to our channel here on youtube at / jdcav24 - Навчання та стиль
If you are looking for an exercise to target your lower chest to help get the definition you're looking for; check out this video here => ua-cam.com/video/Opctf0dkpVw/v-deo.html
jeff would you rather have two shelby super cars ultimate aerodynamics twin turbos OR fourteen lotus exige cup 430s?
@@WesAKAthemilkman ;;h;h;;
@@WesAKAthemilkman ,b
I'm 59 and skinny, any advice for older people. I'm trying to put muscle everywhere, but my chest, and arms need the most work. I've watched lots of your videos on this, but hoping you have specific advice to help me out. I'm already working hard, and have no problem with that. I do have pain in my lower Back, and right shoulder, but I can push through the pain. Thanks
doing 25 pull-ups everyday for transformation ua-cam.com/video/myYqJSe0_O8/v-deo.html
At his last physical, it was recommended that he lose 20 pounds. The doctor followed Jeff’s advice and feels better than ever.
😂😂😂
This is the best one of these comments
That was a good one
Thousandth like 👍
Ddaaammmm, I love these
Everyone gangsta until he pull out the muscle markers
Lmaooo 😂
fr
Factsssss
@usman anwar lmao
Why did i laugh that hard 🤦🏾♂️🤣
When Jeff moved out of his parents house, he told his dad "now you're the man of the house".
😂😂😂
Lol
🤣🤣🤣🤣
Good one 🤣🤣🤣
😂😂😂
Definitely want a shirt that says “Follow the Fibers” now. It’s honestly the best advice I’ve ever heard. Years of keeping my eye on muscle group anatomy pics, never once did it occur to me that the fibers are showing you which way to press to activate/isolate. Cheers 🍻
Same
this is why collectively we are bad ass! amazing how sometimes it's so simple, yet so intricate at the same time haha, 🍻
Same
Agreed! That would be an amazing shirt. @Athlean-X, how have you not done this yet?
My sentiments also.
Thank you.
When jeff workouts the equipment gets stronger
@Dan Carter true
Yes it dose because jeff is stronger
You're GOD DAMN right!
@@DonTiamo for sure
Haha yes
3:17 how jeff gets up every morning
Ragnar! Terminator stuff bruh 🤣🤣
Ahahaha fuck this got me good
😭🤣🤣🤣🤣🤣
😂😂😂🙌🏼
Aaa haaa haaaa
Just the fact that he is drawing on his body to get his points across got a thumbs up !!
no one appreciates when i draw on myself to help explain and shed light on sexual education
@@sirstan4897 lmfaoo wtf
@@sirstan4897 ayoo
@@sirstan4897 You're doing it in public places too, so everyone gets a free education. Ungrateful people these days, smh.
That is a fact
He gets a decent amount of hate from a lot of the other fitness guys because when you pump out as much content as Jeff, and take small clips from different videos and use them out of context, you can find contradictions. But he really does know what he’s talking about. He is incredibly creative and extremely proficient at explaining/teaching. Good on you Jeff - great work soldier. 💪🏼
Yeah been watching Jeff close to a decade now and his channel is just so much better than the average fitness influencers, most of them are just meat heads, Jeff's actually got a few brain cells, can communicate, articulate, encourage, demonstrate, elaborate etc. It takes more than just being jacked to be a good coach.
The people that tend to hate him are the 'gym bros'. If you're not eating way too many calories and way too much protein and only lifting weight you can only rep 3 times....They hate you 😅 The type of guys that workout for years and can't even do past 30 push ups.
I love Jeff. He has been there at every steps of my gym journey.
If I have any doubt s about training principles I turn to Jeff's video s
My thoughts exactly! I know he’s gotten me back in shape!
I don't wanna watch anyone else on UA-cam for fitness. This guy knows everything
Baahahahaha
He's all that you'd need to watch.
@@yashtayler6896 no kidding
Exactly. This man is the truth
And he's natural
2:38, 2:47, 3:14,
3:40 Exercise #1 THE DIP "PLUS"
5:05 Exercise #2 THE STRAIGHT BAR DIP
6:09 Exercise #3 THE JACKHAMMER PUSHDOWN (FOR CHEST!)
7:08 Exercise #4 THE STANDING CABLE LC PRESS
7:52 Exercise #5 THE KNEELING "X" PRESS
8:58 Exercise #6 THE D2 FLEXION CROSSOVER
10:00 Exercise #7 THE INCLINE TWISTING PUSHUP
11:10 Exercise #8 THE DECLINE CABLE DIP
Edit: Thank you everyone who comment and like. It bring me joy knowing I help someone out.
I knew someone would be a hero!
Thank youu
Bless your soul
ProblemSolverEF I love u
How many sets and reps to do on these workouts?
I've been following your videos for the past two years and I love how you target muscles groups and explain how the range of motion and your form is so crucial in order to hit those smaller muscles at the same time as the larger muscles. I'm 41 and I look better than most 25 year olds just because I adopted your techniques. Love, live and eat well, what you put in is what you get out.
Cheers,
Florin Pope
i like how you go from the absolute basics. you understand alot of us are very new to this type of thing and you dont assume we already know something, i get so much info and motivation from watching your videos
How many lower chest exercises do you know.
Jeff: YES
right i thought there were like 3
Jeff: All of them!
Your chest contracts as one. There is no real upper and lower chest. Sure you can try to target the lower fibers but you won't get significant growth in that area over the rest. Look at some of the best bodybuilders in the world, most of them with great chests don't try to target their lower chest. Even though they may look great. Your chest contracts as one and builds as one.
... yessss
@@Flexb123 ehhhhh , your "best body builders" uses roids to help their muscle growth. For people who are natural, its hard for them to have defined muscles if they dont target a specific muscle. Yeah sure you cant totally isolate a muscle because thats common sense but you can increase the intensity though.
When Jeff turned 18, his parents moved out.
That’s my comment :)
Benjamin Dover
Oh sorry 😂
Because he wasn't making any sense.
😂😂😂😂
@@sloane290 😂😂
The reason why I love your videos is because you are not just showing exercises to improve whatever body part, but you provide a comprehensive explanation why they are good. Please continue with your great videos!
Man, LOVING your videos and how detailed you get with the descriptions of your workout techniques and how the body works. I'm one of those who like to learn all the ins and outs of things and you're great at teaching it. Not just how things work but why. I'm jacked about using what I'm learning and hope I get to win one of your workouts.
I really like the “we can” statements. It’s empowering and seems more team oriented than “I’m the best and I know what to do.”
This guy doing reps for everybody LMAO
Yo people are just so weak and needy these days
@@jfelton3583 truth.
@@Harry64278 Go off Harry
@@jfelton3583 fucking A
Every workout 3:05, 3:54, 5:24, 6:10, 7:08, 7:56, 9:00, 10:00, 11:10
dilfo snaggins, thanks
jagdeep singh thanks dude
thank you
MY BOOOOOY💯💯💯
Thanks Bud
There's a colossal volume of content Online these days, but yours is right up there Jeff. Extremely well demonstrated and explained 🙏
I started working out in 1968 and I never knew this! So now, in my old age, I'm going to try your suggested exercises on my Bowflex, maybe even buy a dip setup! Thank you!
Are u still alive?
@@AS-nx9fu Do you think mid-50’s is when people die of old age?
@@BucksPackersBrewers cry
@@AS-nx9fu That doesn’t even make sense why would I cry?
@@BucksPackersBrewers he is in mid 60's
I’m in the background at 9:05
JASON BARRERA underrated comment
So what loser?
@@mohamednsiri7713 Lmaooooo😂😂💀💀💀😭😭😂😂
@@miguelcastillo9589 woah is it that funny lol?
JASON BARRERA nobody cares😂💯
I don't think I'd recognise this guy with a shirt on.
Thomas Walton he don’t own any T-shirts
He’d probably look like your average old guy if he had a kinda baggy top on 😂
ahmed ghare he used to have them but not since he grew out of them
Yeah probably not cause if he gained upwards of 30% body fat he'd look all buffed out like most of the guys at my gym. Meh. Ill take ripped and low body fat ober a heart attack-waiting-to- happen anyday but yeah all the "boys" are about the ego lol.
@@Genesis-rj1tl he is probably going Putin's style
When I started I was 280 pounds I've been eating right and working out for a month and a half now and have lost 23 pounds already I tried doing the dips just like described in this video and man am I surprised at how well it worked I could feel it with in my first set I'm a little sore today but not in a bad way I can just tell I really got a good work out in the lower chest I will definitely be doing more thanks for the great advice
Great work keep going dude, we all brothers out here
Have you been working out with the primary goal of losing weight? What have you been eating? What workouts do you do? Asking for advice, certainly not to critique.
@@brianking6984 my goal is weight loss and muscle building at first I cut all alcohol soda energy/sport drinks gave my self about a week to adjust to that then started cutting portions once I got used to that I ate more plant based and protein stayed away from tv dinners and fast food for exercise I'd start with 20 min cardio short cool off then cycle basic bench presses curls rows lat pull downs once I did that for a few weeks I move to more advanced stuff in down to 237 now my goal is 210 by the first week of june weight loss has really slowed down these last 2 weeks but you can really see some nice muscle structure now
@@jasonscott9653 You should look into fasting. It's essentially a way to dip into the bodies natural fat using energy mode. If you find portion sizes increasing or resisting an urge to eat more you'll also find it reduces ghrelin which is the hunger hormone. Working out increases it - this is why most of the time you see someone trying to lose weight by dieting and intense working out alone end up relapsing to their old state and giving in, It's mostly chemical reactions and stuff that are possible to willpower through a few times but each time you do that use up dopamine resources and such so eventually you will deplete and not be able to resist without seriously affecting mood and such. in-fact on those shows that follow people doing just this most have a 100% failure rate. Fasting has an almost 100% success rate. You'll want to start easy and do a lot of research before diving in if you do, there are pro's and con's and things to look out for safety wise. It also helps with muscle gain due to growth hormone and BDNF spike and such so if combined with what you're doing already you'll have a great time.
Man was a whiteboard in his past life
Me being a science major, I can only watch your videos on fitness. Bringing in anatomy and the in depth explanations of muscle contractions along with how you say it while showing us the exercise is extremely relatable. I can’t watch other youtubers or content creators because they don’t explain what you’re hitting, mainly because they don’t know themselves, but they know what exercises hit what muscle group and to me, personally, that’s not enough to help me. Like yes I can follow their workouts and exercises and probably do fine and find myself slowly improving but with the energy you put out, and the informative guides and videos helps me further than anybody else. Thanks man and keep it up
Stfu corny ass you probably fail all your classes
I agree with your comment but lmfao
Look at Jeff Nippard, he has a good scientific approach. Cites papers and studies on fitness and workouts. Also haven't seen any advertisement for products on his part.
Not saying this channel is bad, just wanted to add something
This man is a certified strength and conditioning Coach that’s why he is informative.
VIDEO IDEA: All kinds of pushups and their Targeted area. ( Like so he can see)
www.menshealth.co.uk/building-muscle/get-big/tom-hardy-bane-workout check this one out, pretty good pushup series I've used alot
RO
1000th like
He already did that lol I think its called bodyweight chest exercise or somethin else try di fing it
Google it ya lazy bastard
That little info about working out with your muscle's direction in mind is making it so easy to find workouts for what I want now.
I try the work out for a couple seconds, if it's not working the direction/muscles I want, try another!
Jeff your explanations of why, how, when & where are just phenomenal, congratulations.
I love how you explain whats happening and not just " exercise A,B etc"
Right
I can't believe we get this for free...thanks Jeff
Michael Moak our civilization is so used to paying for crappy advise that when we find good information like this , we wonder why is it free... your right!
It's not technically free. Ads pay for it
Dtyler171
It's not like you're paying for the ads, so it's free. You're watching it for free, on a free website.
We need to thank capitalism for this
"It's not like you're paying for the ads"
You are though. You're paying with information about yourself. No information = No targets = Valueless ads.
yo Jeff I want to thank you so much for your time, insight, and intelligence! you heart fully share and educate the world with your break down exercises and workouts, down to individual muscle groups, and body parts. by isolating and creating programs that are mostly unique, healthy, less damaging and calisthenically beneficial! I love that you offer so much education and still also non upselling your paid programs for additional benefits. YOUR DOING THE WORLD A HUGE BENEFIT AND WE APPRECIATE YOU AND Your HARD WORK! please keep this invaluable content coming! and maybe offer more isolated physical therapy based workouts based on common injuries, which is why and how I found you. as a person who's recovered 5 times now from physical therapy and multiple surgeries, atrophied limbs...from ground zero, into better beneficial isolated workouts.
all love brother! keep it up please!
I'm just starting to work out and I've been doing a deep dive into your videos. What an amazing help they are. It's a life time of knowledge. Thank you
Update after a year ?
Jeff's triceps have triceps
The tricep is a large group of muscles..actually larger than your bicep what you are seeing is the short and long head in the tricep
Jeff has muscles i dont recognize. I looked in the encyclopedia and... it appears that no one does. Jeff has muscles that no one in science has discovered yet.
Jeff has muscles in places most people don't even have places
Jeff doesn't have muscles, muscles have jeff
Nah his triceps have biceps
Jeff likes the feeling of marker on his chest. Don't lie Jeff is true.
I’m 65 and recently started working out again thanks to retirement. I need to avoid rotator cuff surgery so I’m eager to watch your videos and workout w best form. Thanks!!!
I work in a physical therapy office and I used the black band after seeing this video. And wow that is the only time I’ve truly felt a good pump on the outer edge of my chest. I’ve dealt with a flabby chest even at my most fit and I feel as though lighter weight, higher quality reps is what has been helping me recently with my chest and my legs as well
Arnold: I'm the best bodybuilder.
Jeff: Hold my marker. No, give it to me.
Underrated. Sucks no one sees this
@@jack8698 Ur name tho xD
I was like wtf the comment itself is one week ago xD
@@alien5148 hehe
Now this is 'funny'😹
rvidal0001 I mean, if your looking to be ripped like he’d then go for it;however, if you’re looking for size and aesthetics, go for Arnold!
Not the anatomy chart we *deserve* but the anatomy chart we *need*
This was an awesome demo of hitting that lower chest. I've always had issues with that and all I had was decline press. This is good stuff.
I've watched a couple videos. And both respect and admire your approach to each exercise. They have been a very helpful addition to my routine. Showed me what I was doing right and wrong. Appreciate you brutha.
Jeff is a real professional in his field of expertise.
Joe Rogan needs him on the show.
This guy passed the "Joe Rogan" level years ago. You think Jeff has time for Joe? Hell no.
Would be a great conversation. Would love to see that
@@elyrobertsiv2017 kevin hart does, jeff can go too.
@@elyrobertsiv2017 But still Elon Musk felt he had some time over for it. It would be huge for Jeff. Rogans reach is incredible
Ely Roberts, IV What? Joe Rogan is way above Jeff mate
Im so glad I found this guy. He's seriously saving my training with my shoulder injury
Athlean X is the most useful channel on UA-cam. Jeff you’re the man. Thanks for all the info.
Jeff's advice has led to the most effective exercises I have ever done (and most excruciating) but results speak for themselves, I do calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful amounts of time I have ever spent in a gym, and no special supplements needed either, my muscles just grow because of how hard I push them.
Thank you to Jeff and all he has done over the years.
I can relate
It's not just jeff its the marker too
Everyone always asks where is the marker and not how is the marker 😔
How long does it take to get the defined line
@@fusiongxge5105 Probably about three weeks of working the lower chest hard for pretty noticeable results. Only wanna work it about 3-4 days a week.
Im growing to crave that pain is that weird… like i look foward to it. Ig its more of being proud that i pushed myself
Man this information needs to be stored in the national archives it is a treasure 💪🏾
It's already stored right here on UA-cam but good luck if the grid collapses
Jeff your videos have helped me so much ... I first started watching the videos about lower back pain .I have been hocked ever since .
I had a accident at work 3 years ago and have a prolapsed Disc as the result .
Your advice and motivation pushed me to take 3 massive steps
1.get private medical help from a Chriopractor.
2.follow your videos and use exercises that help build and strengthen my lower back .
3 .have a better diet .
I started this 10th April 2022 ,I weighed 235 lbs 6ft 1 and 55 years old .
With your help iam now 219lbs ,I can cycle I can now run i do not have the pain I had
I look a lot better and I feel more confident.
To say a simple thank you does not give you the praise I think you deserve .
Richard from CIty of Leeds in the UK
You should do a video covering the equipment on your ideal home gym. We’re building ours out more and more and I’d love to see what you have!
I am convinced that he just stalks me everyday to make videos that fit my questions
PapiDrop 😂 Haha same
I've been working out for almost 5 years and I must say every thing I've learn from you has helped me tremendously so I juat wontes to say thank you and I wish I could show you my improvement
Follow him on Instagram... May be you get a chance to post your photos and share. I dont know. I'm not on insta... but I've heard it's more about photos.
Appreciate this. Came up recommended and I'm incorporating a band from my pull up bar to get this. Thanks 👍
Brilliant Video...i'm recovering from a bicep injuring atm so i'm limited to what excercises i can train until fully healed. Training 10+ years and I've struggled to get that "defined curve on the lower side chest" and your video has explained in detail what i've been doing wrong. So thankyou! Just tried the one arm chest pulldown using resistance bands and straight after i can feel the lower side of my chest "pumped" and feel that this particular excercise has really isolated the area of the chest that i've been struggling to grow . Thanks again Jeff for the knowledge. appreciate it 🙏🏽
YOU should Peel of YOUR SKIN to SHOW US HOW THE MUSCLE FIBERS WORKING!
🤣🤣🤣lol
LMFAO
Lmao
Ramsay Bolton approves this comment
LMAO
10:38 When you're trying to make sure your trainer doesn't see you skipping legs for chest the 2nd week in a row.
Hehe
Lol
Wow
V
😂😂😂😂😂😂
Great video. Just what I was looking for. You always do a great job explaining body mechanics and how and why. Thank you
Love the science of anatomy jumpstart. I also always have had issues with the lower chest. Spot on. Great arsenal! Thank you!
I used to follow you when I was in the gym a lot. Haven't been to the gym after my son was born 2 yrs ago. Now, starting back on it like I used to following your videos again. For some reason, the way you explained of each targeted muscles is really informative. Thanks for your vids, man.
JESUS LOVES YOU, REPENT AND BELIEVE THE GOSPEL
😂
I'm dead bro
Lol
Hahaha
Justin Roesler 😂😂😂😂
It's like every time I want to target an area, Jeff has a video on it.
Thanks for all the free info. I appreciate it!!!
Great stuff Jeff. I have learned a lot. 63 years old and just really getting started. Thank you!
Forget all the other training/fitness channels. Jeff is the best
Definitely THE BEST
No doubt. Was going to write the same thing!
Lol my name Jeff
I definitely agree
Half Black Gamer gravity transformation is on point to bro don’t sleep has immense amount of information!! Very knowledgeable !
My brain melted from all the info I just tried to consume. Also...Im officially addicted to this channel
same.rip my brain
Welcome
This guy is the man and knows his shit frfr. I love his breakdowns of worse, better and best. Great for time management and allows you to cut thru the BS and just go to work
Consistently excellent, thank you for leading the way and sharing your knowledge so that we can all be better versions of ourselves.
Thank you.my 17 year old son is leaving for Army boot camp,and your advice and explanation 's are amazing for him ,me,and my 15 year old daughter who is starting cross country when High school starts in September. I'll keep watching and learning.
Damn, even Jeffs lower chest has its own lower chest...
This made my day haha
Demon Gaming 🤣
dude is a freak of nature.
I've done hundreds of thousands or even millions of pushups throughout my life and have never seen or thought to add a twist to the top (as he exhibited in this video) to increase tension on lower pectoral muscle fibers. I will try some of such in my upcoming workouts. Great suggestions and content! While this is my first time watching this content creator, it's evident he knows what he is talking about from not only his medical vernacular but also his physique. I look forward to additional content.
Not been able to workout for over a year. I started to forget stuff. Glad I've watched this video, it's helped me to get the bug for it again.
That is man with a lot of knowledge, he obviously earned it with hardwork and lots of experience. Great video man. Thanks learned a lot
Muscle markers really connect on how the muscles work. I pay more attention to my movements now. I'm seeing great results from your exercises. You explain alot better than most personal trainers. Thank you Jeff👊👊👊👊👊👏👏👏
SALON YOU ARE SO BEAUTIFUL ADORABLE SEDUCTIVE RAVISHING SENSUAL SEXY CAPTIVATING AND PASSIONATE MARRY ME 💗
The band one from the pull-up bar is my fave. I have done this one for quite awhile. Love it.
Awesome knowledge your channel is the best for a direction on body sculpting, I’m a slim guy 5”8 and 150 at mid 40s your exercise direction is perfect for bring out the tone!
I was looking for ways to target my lower chest, and I've asked many trainers for the same. But no one can tell me properly how to do that..This is the first video I have seen which actually helped me do that. Thank you❤️
Mom: HEY kid what are you watching
Me: just a guy drawing on his chest
P4NdAX My mom calls me kid also
@@CHAOTICREATIONS 😐
Chris Thomas 😐
haha
@Just a guy on youtube nvm this was 7 months ago
You have literally thee best workout videos. I've been watching your videos for probably 8+ years
Just absolute incredible, Thank you sir for your time for making these videos. Can't wait to hit my workout tonight
I’ve been training for like 3 years non stop now and I have seen results, but in the last 2 months or so that I’ve been following Jeff’s advice, the results have been far greater and more noticeable than ever! These videos aren’t JUST good, they’re AWESOME!
Tried workin out before i the past, never much as far as growth. 2.5 months with his videos, 8lbs of muscle. Shit is golden. Everyone of his videos are valuable enough to charge money for.
I'v been hitting the gym for three months and just found your videos a few weeks ago, you are SO helpful man, thank you so much!
I capped off my chest day with that crossed cable deal and wow, game changer. Thankyou Jeff. You the man, man!
When Jeff turned 13, all the men in his family went with him on a right of passage into Jeffhood.
I’m gunna get all your marker lines tattooed on me so I don’t forget how my muscle fibers work
@@eggs_benny they even have a water Mark
I love that he just straight up draws on himself to show us the anatomy of our muscles... great stuff
you know why I love your vids? Because you say "I got you all covered" and you mean it.
I'm a calisthenics nut so I come to your vids for the kinesthetics and try to apply them to bodyweight training. But almost in every video (certainly in every one that I've seen so far), you have at least one proper calisthenics exercise. Thanks for the twist pushup, great variation to add to my ever growing pushup variation list.
That last one's gold - trying it today after work. Thank you!
Real talk, I have incorporated a lot of the suggestions from these videos into my workout routines. And they have all worked so far. I have even changed up my rep routine--don't count the reps, make the reps count. Because of that, I have a better understanding of working out until failure. My last weight training day for the week was this past Thursday. I did every exercise machine/non-machine alike until I could no longer do them properly. It felt good, better contractions, improved form, made working out fun.
You have to count the reps
Kid : ”Mom , why is the big man drawing on me ?"
Jeff : "Scapula width is primarily down to genetics but with targeted prioritization of these areas , here & here , and minimilization of the waist , we can still give the illusion of width"
Mom: "I'm sleeping with him :)"
🤣
@@thelegacyofgaming2928 and u are kid
@@Noone-gz8li OOOOOHHHHHH!!!!!!!!
Thank you very much dear, I was missing this exercise for lower chest improvement,
Thanks again
Thumbs up ! For Jeff ! I've seen his videos for years!
I just can't believe the new negative videos they made about Athlean X. This guy,
Jeff is the guru of fitness, nothimg but a dedicated and discipline man, who takes his time in every aspect of your body to help you improve yourself, nothing but honest advise. I know, I've been a fitness buff since 1969 when I was 15, I'm now 69 and a half and though you may leave fitness for a while, due to work, fitness never leaves you, if you were once a dedicated athlete.
Thanks Jeff for your dedicated
and honest advise, in helping anyone out there who is willing to listen.
His biceps have biceps
Dark Spider 😂😂
Biception
S O U N D W A V E lmao
YA GOTTA HAVE MUSCLES ON YA EYEBALLS
Dark Spider true tho😂😂
It's cool that he draws on his muscles to properly explain everything, it really helps
It's very rare to observe videos with shoulder blade retraction before the contraction in lat pull down. Well done with the technicality 💪💪💪💪💪👏👏👏
Hands down the most informative and scientifically sound chest workout video I’ve ever seen. 😮subscribed/bell lit love your content
You know when Jeff busts out the muscle marker, shits going down
when Jeff busts out the muscle marker I bust a nut
Lol
Kuiper Plus the marker gets to touch his nipple. So it's a win win situation
Figel the Great TMI TMI LOL
Kuiper shit never goes up
Jeff: It's easier for me to demonstrate this on my body becuase I look better than a muscle mannequin.
Paul Karyakos I agree he is not very impressive I'm 6"6 250lbs and looked like him last year we had a baby I stopped training gained weight look fucked but still this guy looks like a serious bitch
The Bromosexual LMAO I think the UFC is a joke now too bro
The Bromosexual ur hilarious bro u have any fat burning alcohol detox tips I'm dieing here bro seriously
If u can help let me know single father suffering large bro
i feel sorry for your daughter.....
Thanks for being a great teacher, Jeff.
Jeff! Thank you very much for all this amazing content, just started Beast x, the muscle pain is real, but no pain no gain! 💪
Dude! The marker thing is genius!! Thank you for this. I like how you show everything!!
I love these videos, they're super helpful and useful.
Keep up the good work, I would rather take advice from you than anyone else.
This guy is awesome. I’ve been struggling for years to develop a deep line along lower Chest and get rid of the damn Fat there. Gonna try all of these but maybe only 2-3 per Chest workout and switch them up so I do all 8 over a few weeks or so. Cant wait to get it rolling! 💪🏼🙏🏼
Don’t forget to diet & do your cardio mate…you’ll get faster results and better too👍