BICEP WIDTH- This is how I get 3 dimensional biceps [3 Bonus Exercises]
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- Опубліковано 12 вер 2024
- This is a new(for many of you) technique to get a blasting experience in you biceps and to develop the WIDTH of your bicep and to get a 3 dimensional look.
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You know the Social media drill friends:
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![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](http://i.ytimg.com/vi/Dbnso2Z1GFo/mqdefault.jpg)
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](/img/tr.png)
![95% People Do This Huge MISTAKE on BICEP CURLS- [Grow BICEPS]](http://i.ytimg.com/vi/KWJqYWFQwjU/mqdefault.jpg)
Knowledge factory one of the best genuine bodybuilder educator I’ve seen ever
Biceps 💪 Batiy sr
Pakistan ki MAA ka bosdra
@@prosenjitsarkar4402 Bro kisi bhi religion ya phir country ko apne se kam nhi samajhna chahiye.
Plz Dil par mat lana.
@@arbaznawaz2451 tu Pakistani hai ?
@@prosenjitsarkar4402 Bro meri nationality america ki hai but mere father pakistan se hain
Wasay aap kahan se ho?
9:20 (Preacher Bench Curls)
11:55 incline biceps curls
13:39 biceps hammer curls.
Thanks Kazuma!
@@rushikeshshardul8046 E
Thanks bro
His struggle in making us understand each n every smallest detail ...both theoretically and practically.. is truely commendable....hez way of explaining reflects his urge to make the people understand completely...great work bhai..keep going...n keep soaring heights...peace out✌✌
Wow 😯 sir
Itni pure or helpful knowledge kahin nhi mil skti thankyou
1. Preacher Curls with the pinky moving outside. (Short Head)
2. Incline Curls. (Long Head)
3. Hammer Curls. (Small muscle to the left of long head)
Hammer curl for brachioradialis
Reverse curl for brachialis
Bicep width has been my concern for very long time but i couldn't find the right knowledge anywhere before. Everyone on the internet focuses on peaks only which is really saddening. Thanks a lot sir keep it up! ❤
bruh .. not gonna lie .. never seen such a practical man with amazing knowledge skills
5:30video starts !!!
Welcome
Thanks bro
Uske phle ki v info jarurinh
Thx bhai
@@ankitbaiskhiyar3106 main point chaiye hume baki toh pata he hai start kr rha hai toh start sey dekh
Knowledge is power buddy😊
Thank u very very much jeet saleh. Mein nee GYM join karke 3 months hua lekin GYM mein coach toh kuch bhi nahi bata ta hai, tab mein ne tumhara video aur tumhare methods kohi follow kiya ,mujhe mere dost kehte thee ki tum galat karrahe ho ,main ne unhe care nahi kiya,aur ab woh log mere instructions follow karrahe hai .mera pura credit GYM ka tumhe hi jata hai.thank u thank u very much
I think this is the best instruction ever for getting those biceps in proper shape. No trainer would tell you this unless and until you pay for Personal Training.
Thank you Jeet for this video. \m/
Ever heard of Jeff Cavaliere? Athlean x
Jeet bhai ye saari tricks maine 3,4 alag alag bando se dekhi thi, magar aapne apni ek video me hi wo sab tricks dikha di, great going bro...
Finally aaj smjh gya ki HOW TO TRAIN YOUR BICEPS❤️
Nice style of teaching..✌️
Feeling like a teacher in front..and m a student 😋
Sir ap jis Tarah se choti se choti knowledge share karte hai such mai ap jesa trainer koi nhi sir apki har videos se itna shikne ko milta hai jese ki ap hamare personal trainer hai many many many thanks sir u r the boss 💪👌
Thank u Bro!
thanku jeet bhai itni choti choti chije koi nhi batata love u bhai jay hind
i Wish u are my trainer....THE BEST TEACHER 💕
Then join his gym in Surat
@@houseoftechnology5388 ye Surat mein rehta hai ?
@@houseoftechnology5388 aa
sir ap bhut ache s motivate krte ho ap ko bhut achi jyda knowledge h
Hi sir, I have watched couple of your videos and found out that you're a great trainer. I would request you to make a video on the sequences of exercise. Which exercise to do first, second.... Etc. Plus posture of every chest, shoulder, thigh exercises. Also, if you can tell us some compound exercises, it would be helpful. Thanks
Tnx... Bro.. This is called content..
Other youtuber doesnt focus on this type of problems.. But u did tnk u
Best trainer i ever seen in my life 👍🏻 great work sir
11:00
Kuch samaj nahi paya😭
Bhai U r Top of the world, Bcz the small small points u r advising is hats off buddy. Nobody can do that, Keep it up.
Great and genuine efforts to explain each and everything in details thank you very much sir
what a great knowledge man....keep motivating us always !!
Best fitness trainer EVER!!!!! LUV UHHH BRO nd i m following your 12 week Absolute muscle program .
arbaaz sheikh what was your result after the program
Undoubtedly, you are SUPERB Trainer.... May Mahadev jee bless u
Max knowlege in 15 minutes gr8 bro
Aap ki jitni Tarif Kare utni😍😍😍😍😘😘 kam hai bhai
You add level 1000 efforts and knowledge in video🤘🏻👍🏻
Good job brother very helpful tips khuda aapko kamyabi aur salamat rakhe
Sir I'm your big fan.
Thankyou so much sir Aap bht axe se Smjha te ho amazing plz Forarms k liye bhi kuch exercise btayie plz
Nice video bro hum ye exercise k baare me bhi bahut soch raha thaa kee mera kyu nhi develop ho raha hai par abb hoga bro
Thanks for this information .. 💪🏻💪🏻
Jeet k gym me to black Beatles bajta hai
Humare gym me to maula mere jaise sufi songs bajte hai
Motivation to wahi mar jaati hai
Right😂
Bekhudi ne to had hi kar di us din...hamare gym mai..
VIRAL THUG gym me sufi kaun bahata hai bhai🤣🤣🤣gym me motivationla song hi bajaya jata hai naki sufi o bhi maula hahhaha sab strength barbad ho jaega ek hi baar me🤣🤣🤣🤣
Hahaha
maua mera lele dumbell
Earphones
happy to see ur comment on fit muscle tv today....... :)
gurav taneja s karva chauth vlog
Best bicep video 8:50 very informative
This hairstyle suits u very much sir..:))
Congratulations sir u got a new subscriber❤❤
sir you give it good knowledge.
Bhagat singh
Rohit khatri,panghal fitness and tarun gill disliked the video😁😀
Ritesh Mital and i like ur comment for their dislikes😂😂
Jalte hai saale😂😂
Scientific form sab upar se
Ritesh mital Rohit khatri is best
🤣🤣🤣🤣 point bro
Bicep ki exercise ke turant baad tricep ki exercise krni chahiye ya nhi ???
Koi faraq nahi padta
Krni cahaha 1 din main bilder ban jao ga
Mrzi hai krni hai to krli ni to next day..
Dear Jeet Sir,
Saying thank you will not be really sufficient for the knowledge that you have been sharing with us .
love you from Pakistan to jeet sir aman ki asha
u r doing great
Bhai you are a good trainer
Bhai Bengali ma bataiye
Australia aana padega, ,aapse milne!
an inspiration for me!!👍
Aukat ha ???
Mohalle see bhar nikla ha kabhi
@@ShubhamSingh-fp4wf mujhe se baat kar tu waha kaha bol raha hai saale kabhi bahar nikla hai ghar se aukat se bahar mt ho samja
ek din ESA ayega
Tumhara har video trending page par jayega
Ha ha nice dialoge
Right
accha
I JUST Wanna sleep forever. Ri8.✓
Hello how r u
I m coming [sir]
मान गए भाई point hai baat me😀😁😊
Glossy tuber kaha aa rhe ho bhai
Sir,
aap mujhe bhai mat bolo plzz app guru ho mere or ha sir maine pictures send ki hai Facebook par aap jah bulaoge wah aa jayege
Dear, sir😉😊😘
Glossy tuber Hey Bro ye mai hu Deepak Guta..Sir ne reply ny kiya maine tumhara Comment dekhha to puch diya
Ok bhai sorry 😶😑🤐
Ok deepak bhai and I m amit gupta 😋
Sir, your videos are absolutely amazing.
love you from Pakistan
Ab rohit khatri yeh copy krke apni video bnayega 😂😂😂
his all vdo;s are copied from guru maan, fitmuscle and jeet selal... still he has most no of subscribers... more than guru maan.... waah re junta... wahh
Haan wo bekar hain..phir bhi itne subscribers..kharida hua hain kya?
Sahi kaha mere Bhai. 😂😂😂
rohit ne banayi hai video...par sir jitni details nahi di
shi kaha bhai😂😂😂
Aj Kinka Kinka Biceps Day h???? 💪💪💪
Tere BAAP ka
Mera h
😂😂
@@udayKumar-yz3uf Tere Baap me itni Taakat hi ni.. Krne ki
Bicep day kinka hota hai bhai forearms bol de pull day bol de bicep day to chutiyo Ka hota hai
Good information bhayya, after watching your videos I completely understand the techniques and importance of developing biceps overall, thank you for sharing us . Keep doing
sir guru mann ji ne house review kr diya hai aap bhi krdo .. plz... hit like if you want it
When we play for bicep can we do all together at same day
U somewhere look like Tiger Shroff.. 😁😁
Micheal Db no
sahi bola
Yes bro hairstyle
Nice bro
Bhai aisi hi workout knowledge hame sikhayye nice video
Jeet selal Jindabaad
jeet bro, very good info for beginners, they will bless you. aap biceps pe total 13 vdo's daal chuke ho... keep up the great work.
Jinda bad jinda bad
Rigth bro nice
Aabhas Tiwari
hi
Sir ka 16 ka dola 46 ki chhati...love u sir😁😁
१६ इन्च के डोला और ४६ इन्च के छाती???देखने से बहुत लगता है...
Itna toh iska aur iske baap ka mila k bhi nhi hoga
Jethalal Aesthetics
nice
Jeet u r a clone to Aamir Khan .. Mr. Perfectionist....
His body language is similar to Amir Khan
Nice tips
Sujata Mathur u like
Pankaj Bisoye how are u
Sujata Mathur hi u have cool name
Hi
Lol what's a girl doing here?
Sir ek request he....videos u make are excellent.
But talking is too much....pls make it brief
F off
U havr gr8 knowledge
U changed my life @jeetselal
Zeus Chauhan hi
Are u body builder
Harish Saundankar not a professional level but on persnl level gyming is my hobby i alwayz wanted to gain muscle becoz i waz very thin but was not able to get smthing after following jeet bhais tips and videos ive corrected my mistakes followed his nutrition tips and his absolute muscle programme for only 2 months and got some great results without aby supplements
Harish Saundankar srry bro i wont
Rohit ab ye copy karke jaldii video banane wala hai
🤣🤣🤣
Rohit na copy kr le hai ya video
Scientist Jeet Selal Sir.
Jeet bhi legs tips kab denga
hairstyle😍😘😍😘
Sir gym karne se mera penis chhota ho rha agar me ghy chhod deta hu to fir se normal hojata h please reply
ਤੁਹਾਡੇ ਵਰਗਾ ਕੋਈ ਨਹੀਂ hai paaji
ਤੁਸੀਂ great ਹੋ
ਫਟੇ ਚੱਕੀ ਰੱਖੋ ਬੱਸ
U are the best example of trainer with a lot of knowledge and with proper explanation of exercise which I ever heard and seen
Jeet, Jeet Liya Dil Hamara! Hats off to you brother..
thanks sir for your technics and your deep knowledge. you are my guru dronacharya . mai 3 year se training kar raha the par wo growth nahi ho rahi thi jo aapse seekhne k baad 5 months me hui hai. bcoz of some basic points like-correct range of motion .proper posture. right technics and mucsle and mind connection. thank you jeet bhai.
I am a beginner, have been going to gym for 2 weeks only. I have the same wrist problem - All weight is felt on the forearms while doing barbell curl: will surely follow the wrist technique mentioned. Thank you.
No one can explain better than him. He is very honest and genius and also a great presentator
Wah bhai. Itni videos dekhin aj tak. Lekin itni detail me kisi ny nhi btaya kabhi. Thanks alot.
I watch many fitness workout related videos. Out of all of em, from only two channels I get so many important and useful infos. One is this one, Jeet Selal. And the other one is Athlean - X.
Two great channels!!
Bhaii... mujhe 2 month ho gye gym mr mera bicep bhut kam h avi bhi.. kal se mai yhi trick suru krunga same aise krunga fr 1 month baad dekhunga.. or love you bhai ap jis tarah btate he ek ek baat dimag me chipak jata he bhul nhi skte❤️❤️❤️❤️
God bless you.. A sincere teacher without any financial benefit is hard to find on planet earth. Thank you for sharing your knowledge with us.
You are doing great job Jeet sir!
Aap wahi chize batate ho jo logo ko janane ki zaroorat hai...
I search many videos but at last the stuffs or the informations what I want to know, get in your videos only and in a easy language...
Keep doing it sir and stay happy :)
Ye mere sath bhi hua arm bharjaane wala first time arm workout krte wqt mai beginner hoon so but mujhe is video se next workout ke liye benefit mil gaya...thnx bro aap acha kaam krrahe ho warna bb industry me jyada tar bewakoof he banaya jata hai
Bhaiya aap pure video aisa bta rhe ho jaise aap pura dil se chahte ho k hmari biceps ban jaaye....and maine try kiya and i get best result..😚
mere khyal se sir ab tak sabse best video yehi lga fitness video k bare me youtube pr
Aaj tak itna detail me kisi ne nahi bataya hoga...or itna badhiya tarike se bhi thank you jeet sir
Sir आप कमाल explain करते हे ।
Best ever video for Science behind Bicep Growth
God bless you! You give so much information and remain so humble.
aap ke videos dekh kr pta chalta he ki hum kitni mistake krte he gym me
Gud Job Sir....👌👌👌
Jeet sir ko dekh k hi bahut youtuber aapna ghar chala rahay hai. He is well educated n one of the experienced guy in fitness industry.
He is very clear in imparting the knowledge
Sir aap jaisa koi nahi nehi samjhata .. thank you sir ❤️
Garda sir...
Aapka knowledge kamal ka hai sir...
Salam hai aapko....🙏💐🙏
Great content and full of knowledge sir 💝
🔥🔥 thanks coach
Sir, you explain in a clear way and make us understand😉😉 😊😊😊😊☺☺.
Thanku so much sir.
Ye bnda best trainer hai pury youtube pr👍