20 Minute REFORMER ON THE MAT | Pilates Mat with Resistance Band

In this 20 minute, express workout we use a resistance band to recreate Reformer exercises. We'll start with standing footwork to warm-up the body then move through some Reformer-style favorites like The Hundred, Back Rowing, and Pulling Ropes.
For an ad free, downloadable version of this workout visit idpilates.online. Comment or contact us with any questions. We've love to help you get the most out of your workouts!

[@amydelaserna]

love this, super easy to teach to mat clients and reformer lovers would get this instantly, great innovation

[@IDPilates]

Glad you love it! Thank you!

[@YogiBethC]

I've never used an actual reformer so like being able to do these "mock" reformer routines.

[@IDPilates]

Glad you like it! It's amazing how much you can do. 😊

[@viviennecn6168]

Thanks for this workout. Great stretch and gentle strength session. Looking forward to more!

[@IDPilates]

So glad you enjoyed it!!

[@alexzero7059]

Great work very innovative keep up...........:)

[@IDPilates]

Thank you! So glad you like it!

[@Wolfcradle]

Zoom in at 1:39 for a hint of her cameltoe guys 😂