20 min REFORMER PILATES on the MAT with the RESISTANCE BAND

If you can't get to a Reformer class then try using a resistance band to mimic the spring tension. It's a great way to add the resistance you experience during a Reformer class to your home workout. Thanks for watching!
DISCLAIMER
Please consult your doctor before starting this workout. Please stop if you feel any pain, dizziness or discomfort during this workout. You take part in this video at your own risk and you understand that Jo Arnold and Jo Arnold Movement will not be held responsible or liable for any injury or risk you may suffer from using this video.

[@joarnoldmovement]

Can't get to your Reformer class? These exercises aim to mimic the resistance of the Reformer springs. Thank you so much for watching and I hope you enjoy the workout.

[@dienglish7777]

Excellent work. This was a delightful breakfast treat. Namaste

[@joarnoldmovement]

@@dienglish7777 thank you so much, I’m glad you enjoyed it.

[@zeynepates5238]

Many thanks, you are excellent❤

[@joarnoldmovement]

I'm so glad you enjoyed it and keep practicing!

[@Violet-NYC]

🙏💙

[@tribetransformers2297]

i really enjoy your resistance band workouts would love to see more please thank you

[@danicapinter3525]

GREAT VIDEO AND EXERCISES, LOVE IT! THANK YOU!

[@joarnoldmovement]

Glad you like them!

[@Bekah927]

This was wonderful! Thank you!

[@joarnoldmovement]

Thank you Ashley, I’m happy you enjoyed it.

[@juliaskliarova1183]

Thank you for this beautiful Pilates class😊🙏🙏🙏❤💚💜💖💛🧡💙🌞

[@joarnoldmovement]

Thank you so much Julia, I'm so glad you enjoyed it.

[@dilaraacar7000]

Your workouts are wonderful, please keep making them :)

[@joarnoldmovement]

Thank you so much, I'm glad you like them.

[@soonyuenl]

Thank you so much love the workout xx

[@joarnoldmovement]

Glad you liked it!!

[@sadafpilates]

Thank you for this video

[@joarnoldmovement]

Thank you for watching!

[@ulrikeschlechtendahl2096]

Great, thank you!!!

[@joarnoldmovement]

I'm so glad you enjoyed it.

[@smonfared81]

Can you do more reformer class workout video please? I love the band.

[@joarnoldmovement]

Band workouts are so good aren't they. You really can mimic Reformer exercises with them.

[@huNT2fUN]

👍👍

[@joesielskisr4911]

I want one of those bands

[@joarnoldmovement]

You can get them online, Amazon is a good place to start for all small pilates equipment.

[@Banksy_YT]

Hi. What resistance band are you using here please ? Thanks 😊

[@joarnoldmovement]

Hello, I'm using a STOTT PILATES flex band which measures 80"/200cm (approximate).

[@Banksy_YT]

@@joarnoldmovement fab! Thanks so much 🥰