Flexband Pilates 50min workout

A full body Pilates workout, utilising a Flexband. Clear instructions provided throughout to show how to prepare, execute and benefit from a really inventive class. Designed to be enjoyed at home, the workout covers core, legs, arms and back - with a variety of balancing exercises throughout. Flexband Pilates is a very safe and stimulating way to conditioning the entire body, beyond simply using your bodyweight on a mat. Enjoy!
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