12 Min Energizing Morning Stretch/Yoga (Do this daily to wake up & feel good!)

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Browse Collection 👉 shop.barredefinition.com Wake up your body and mind with this 12 Minute Morning Stretch/Yoga to energize, and simply feel good! This session focuses opening your chest, shoulders, hips, thighs and hamstrings. It's the perfect way to start your day mindfully with inspiring yoga poses, conscious breathing, and positivity. I recommend doing this daily to stand taller, increase total body mobility, and improve your well-being.
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Are you feeling re-energized after this wakeup flow? Let me know down in the comments below!

[@elenadianova9790]

So grateful to you Jacquelyn. I feel so good doing your yoga practices every day! Thank you!

[@ActionJacquelyn]

Grateful to have you in this community!

[@user-mv5hj9pd7g]

So energizing! I loved this.

[@ActionJacquelyn]

So happy to hear it :)

[@anastasiyamurzina3819]

I did this workout after your cardio barre workout as a stretch, very nice, thank you!💖

[@ActionJacquelyn]

Awesome!! So glad to hear it!!

[@Jully_Miller]

Absolutely love starting my day like this. Thank you so much and have a good one.

[@ActionJacquelyn]

Aw yay this makes me so happy!!! ❤️ have a wonderful day!

[@AstrologybyAriel]

THANK YOU THANK YOU THANK YOU!

[@ActionJacquelyn]

You are soo welcome!!

[@sarafallman1411]

Perfect morning Xmas flow while my boys are still sleeping! Thank you Jacquelyn! I LOVE this workout!

[@ActionJacquelyn]

Thanks, Sara!! XO

[@tiffanysparks3843]

Great to start the day! Namaste from Amsterdam xoxo

[@ActionJacquelyn]

Namaste :) Thanks for stopping by!!

[@MiyukiOneBear-uf2ql]

Always love this one!!

[@cullen1967]

Perfect after a run in the arroyo in heavy snow with my pup.

[@ActionJacquelyn]

Glad you liked it! Sounds like a perfect combo

[@chasitiebrown6103]

What a perfect way to start the day! I was just looking for yoga morning routines. This one came at the right time!

[@ActionJacquelyn]

Awesome!! I did this flow this morning and it was exactly what I needed as well :)

[@lovelifementoring5399]

Loved this thank you xx

[@ActionJacquelyn]

You're so welcome!!

[@delainewrites]

I loved this to energize my blah morning in the "week after Christmas"!

[@ActionJacquelyn]

Awesome :)

[@oliviali7459]

Loved this morning flow! Perfect combination of waking up different parts of the body.

[@ActionJacquelyn]

Thank you so much :)

[@Alignmented1]

Curious whereabouts you are practicing Jacqueline and why nobody is swimming? Is it shark season in Florida? 😉👍

[@hitmovies9377]

I love you ♥️

[@ActionJacquelyn]

Glad you're here!

[@NoemiNetherlain]

I love this morning yoga! great way to begin the day

[@ActionJacquelyn]

Glad you enjoyed it :)

[@mandy4569]

Girl, you weren't kidding!! 🤩 This is the best way to wake up, really working on the spine & gently getting everything moving/mobilizing/activating 👍 (really helps me cuz my lower back always hurts in the morn) This is def an every day must!! ✔️ Thank you so much for another effective, relaxing, enjoyable session!! + I'm always for here the beach setting 😋🌅 beautiful!! Happy Holidays lovely 🎄☃️🎁🥂

[@ActionJacquelyn]

Wow love hearing that you enjoyed this so much!! Keep up the great work!

[@mandy4569]

It truly is an every morning miracle session for me!! Thank you!!! 💗 Will do 🫡

[@NoemiNetherlain]

love your videos! Thanks for posting this. am planning on making this part of my morning routine

[@ActionJacquelyn]

Awesome!! Let me know how it goes, Noemi!

[@teresabarbao8593]

Loved it thank you felt great

[@ActionJacquelyn]

So glad to hear it, Teresa!

[@NaturalHealingAlchemist]

T🌊X🧘🏻‍♀️S💙

[@Cmharry]

This is Texas?

[@angelatillman4323]

This was a great little practice! What do you think of a 30 day 10 minute a day yoga challenge?

[@ActionJacquelyn]

Ohhh thanks for the idea, Angela :)