12 MIN Intense Booty Lift (Short & Effective At Home)

Intense Booty Lift that will target your glutes, outer hips, and, hamstrings. No jumping, lunging, or squats! We focus solely on the glutes, and not on your quads. No equipment needed. Add ankle weights for more. Join Barre Definition: www.barredefinition.com
Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
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💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinition.com 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
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[@ActionJacquelyn]

How did this one go for you?? Comment below and let me know! Don't forget to SUBSCRIBE to my channel, I'm almost at 100K, help me get there! xoxox

[@zoyascharfschwerdt9810]

Such a great workout! After just one week of making this there are great changes in my body. Thank you!

[@alinapolishchuk7155]

Your workouts are amazing! 😍 Love watching and practicing exercises with you 🙏🌷🌷🌷

[@jennyb3811]

BEST booty workout ever!
Please make more like this. I love the pace & burn.
I'm coming back to this often.
Thank you!

[@ActionJacquelyn]

glad you like the pace of it! It's definitely a little quicker, but I like it gets the heart rate up too. great work!

[@andrea.vastag1198]

Fantastic as usual ! I like it being barre/ballet based not the usual ‘donkey kick’ etc.. glute workouts

[@nicolewood5817]

Wow it was awesome and you are a gift 💚 already subscribed thank you

[@sandy_05]

Awesome workout!! Felt the burn🔥😅

[@barbarar5869]

I've been inactive most of the year, and this video kicked my a**! I'm sure I'll return to it. Simple but the pace makes it a good cardio workout as well.

[@rociovirasoro5429]

Woowww i love It ! Just amazing 👍😍

[@windycitygirl63]

Love your workouts. You remind me of Tracy Anderson routines, but so much easier to follow. Keep up the
great videos:)

[@ActionJacquelyn]

so glad you're enjoying them - stay tuned - plenty more to come :)

[@tlanezy]

Amazing I love the moves 👌👌🌈

[@karla_psicologiaorganizaci7495]

Today is my second day I was sweating. I felt how my full body workout it's amazing . I'm thinking seriously pay the app . Thank you so much 🥰

[@stephanieharris392]

It's so fast!

[@wasntme923]

I’m sitting on the couch watching this and can feel the burn!

[@ActionJacquelyn]

Join in!!

[@rafailiz_7136]

Such a lovely workout, as per usual! I love that your routines are ballet inspired! ❤️😘🌸

[@ActionJacquelyn]

thank you!!

[@amygunther2571]

Woooww good workout! Love it! Thank you! 💕

[@ActionJacquelyn]

I'm so glad you loved it!

[@vivienlee2260]

Tyson! sending love xx

[@deannaschunkewitz724]

Ouch that was good!!!!

[@umrumr9453]

...🌱🪴🌷You know it’s a very good booty workout when you feel the burn; lol, I had to slow down your video speed to do some unique moves; shall do this from time to time to sculpt my booty.

[@deepa26sammie]

So effective 🔥🔥🔥😘

[@ActionJacquelyn]

Right?!!? XO

[@kathrynstelly7242]

Really good butt exercise that I feel for days, thank you!

[@gloriamare748]

How many days a week???

[@AK-ew3eo]

Fire

[@Alignmented1]

Oh, no! Only have 1,7 kg ankle weights and could not do some moves. Super killer!

[@lorettakelvins8979]

Why are you rushing? It can be intense without risk of injury.

[@NaturalHealingAlchemist]

😅 oh my stars 🌟 my 🍑 is 💀 😆

[@ActionJacquelyn]

Haha!! This gave me a good laugh - sounds like my job here is done :)

[@NaturalHealingAlchemist]

@@ActionJacquelyn 👏🏻 Most definitely 😆 I’ve done several of your leg workouts today and they are all awesome!! 🙏