12 Min Daily Stretch Routine (Improve Full Body Flexibility)

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 29

  • @ActionJacquelyn
    @ActionJacquelyn  2 роки тому +4

    Grab a friend or two and let me know what you think of these daily stretches 👇🏻... they feel sooo good!!

    • @Isilyal
      @Isilyal 2 роки тому

      Thanks Jacquelyn 💜

    • @ActionJacquelyn
      @ActionJacquelyn  2 роки тому

      @@Isilyal Thank YOU for joining in!

  • @lidicelehtola8833
    @lidicelehtola8833 5 місяців тому

    This stretch is AMAZING!!!! Thank you Jacquelyn ❤❤🩰🙏🏼

  • @janisbrandt1996
    @janisbrandt1996 Рік тому

    Perfect! Just what I was looking for! Can't wait to see how much my flexibility improves going forward. Thank you!

  • @Alignmented1
    @Alignmented1 Рік тому

    Yes, it does feel amazing every time! 😘

  • @sportgym736
    @sportgym736 2 роки тому

    I like your gentle routines and the combination of flexible yoga positions and gentle exercises. and I really like your body

  • @Alignmented1
    @Alignmented1 2 роки тому +1

    First moves I picked after 4 days of flu and they surely felt great. So grateful my body could breathe and stretch again, I even did the down dog (not a fan of) and enjoyed it all the way through. Lovely! Thank you Jacquelyn😘

    • @ActionJacquelyn
      @ActionJacquelyn  2 роки тому +1

      So happy you enjoyed this one. I really love moving this way as well. Keep it up!

  • @jackiedimarco9029
    @jackiedimarco9029 Рік тому

    Hi Jacquelyn, I did this finally this morning. It felt good and I’m going to try a few more to get my flexibility back where it belongs. You mentioned a discount code for the Brentwood Home Bolster. Is that still available? I’d love to have one since on a few of your other videos (the splits one), I’ve used actually a very nice Berkshire throw pillow. I just think the bolster might be better for anything involving my neck as I’m having pain and cervicogenic headaches. I’m starting PT for that on 3/1, but I definitely want to get into one of your 20 minute yoga videos. No big deal if it’s not available! Thank you for being a great instructor, inspiration and providing us with these videos! Jacqueline with an I for me lol.

  • @marialuzmaytorena7095
    @marialuzmaytorena7095 2 роки тому

    Awesome exercise, thank you for your help ❤

  • @magpiep7579
    @magpiep7579 Рік тому

    Beautiful stretch 😊

  • @nadiaplaza7697
    @nadiaplaza7697 2 роки тому

    Awesome stretch routine, felt great afterwards, thank you! 👍👍

    • @ActionJacquelyn
      @ActionJacquelyn  2 роки тому

      Great to hear you enjoyed it just as much as I did :)

  • @Magicisreal66
    @Magicisreal66 2 роки тому

    Thank for making videos and sharing them with all of us-
    We all appreciate it a great deal! much love to you!🌈🌄✌️
    And I wanted to ask you if you could possibly make a video that is the most intense and powerful stretches for lengthening the body "especially the legs" but the whole body 🙃🥂🧘

    • @ActionJacquelyn
      @ActionJacquelyn  2 роки тому +1

      Thank you for all of the positivity :) And thank you so much for the video idea.. stay tuned!

    • @Magicisreal66
      @Magicisreal66 2 роки тому

      @@ActionJacquelyn Ahhh!!
      I'm super excited, can't wait!!!

    • @ActionJacquelyn
      @ActionJacquelyn  2 роки тому

      @@Magicisreal66 :) me either!!

  • @tonyabbsmuscleworkout254
    @tonyabbsmuscleworkout254 2 роки тому

    Great routine!

  • @luzye
    @luzye 2 роки тому

    That felt amazing during lunch hour at work. Thank you for the quality content! Greetings from Orange County 💕

    • @ActionJacquelyn
      @ActionJacquelyn  2 роки тому

      You are so welcome - I'm so thankful you're here!!

  • @TiffTheTyrant
    @TiffTheTyrant 2 роки тому

    I did this one yesterday in the app calendar and it felt SO good. I probably wouldn’t stretch at all if it weren’t for you! Also-today’s calendar workout was probably the hardest thing I’ve ever done 😂 😂 😂 drenched in sweat after. Congrats on your upcoming wedding!

    • @ActionJacquelyn
      @ActionJacquelyn  2 роки тому

      Aww you're so sweet, Tiffany! thank you + I'm so glad you're a part of my app community!!

  • @wesleylewis7063
    @wesleylewis7063 2 роки тому

    Hi Jacquelyn how are you? Lovely workout to do? Jacqueline you are one gorgeous, attractive, beautiful, sweet, cute lady ❤❤❤❤Love 💕💕💕💕💕💕 Wes

  • @csscott9803
    @csscott9803 2 роки тому

    Butt kicking workout 😉💪