20 Min Full Body Gentle Barre Workout, No Equipment
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- Опубліковано 27 гру 2021
- This low impact 20 Minute Gentle Barre Workout is an inspiring way to slow things down and re-connect with your body and breath. Follow along as I gently guide you through through a balance of stretching & toning. Join Barre Definition App: barredefinition.com
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MUSIC:
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Навчання та стиль
Did you give this low-impact barre class a try? Comment below + share how you're feeling in your mind + body.. this was exactly what I needed after the holidays!
You are in the video
Really nice! Did the cardio abs hitt before so good to come down with this one
This is a great workout for the evening too ❤️
XO@@sarahlza2179 I agree!
I was looking for a PMS gentle exercise, and the usual dull pain was gone! Thank you so much, Jacquelyn!
This was such a....beautiful experience! The music, the elegant moves - loved it, especially just before the period.
This was the perfect gentle exercise class!
Relaxing but effective workout!
Thanks! great session. Hope to find more like this one on your Channel ❤
This was great!!
Спасибо, Жаклин, это идеальная тренировка для выздоровления, когда силы только просыпаются❤ отдельная радость внешний видеоряд - вы и волны❤
thank you for your amazing job and trainings, im from Ukraine and stay here all the time, and your speach during workouts help to move and live 🥰
Exhausted from going hard this week so the slower pace was amazing. Also the color of your outfit is perfectly gorgeous and omg why don’t I live by this beach 😮❤
The perfect workout on a day I don’t have my full energy. It felt good but a little like a challenge too for me today. Thank you!
Love this! The waves were amazing too 🤓🖤🙏🏽
Thanks, Claire!!
Sweet relief for the body and soul! And that Wave!!
Yess!! Incredible
This was perfect, felt connected to my body and happy to exercise after weeks of burnout!
Love that - exactly what I was hoping you'd get out of this routine!
I was down with COVID for the last 10 days and couldn't work out. This was the perfect workout to get back into it without too much strain, since I'm feeling better. Thank you!
I love this so much, thank you!
Great to hear it :)
Amazing workout! Feeling centred and ready to tackle the day! Thank you AC! 😊
Love hearing it thanks for sharing, Natalie!
always feel good after your workouts❤️
Love hearing this - keep up the awesome work, Andrea :)
Thank you for this workout! It was just what I needed today. 😀
Awesome - glad you got what you needed, Rebecca XO
This is what I really needed after my illness! Thank you, Jacqueline!
So glad you enjoyed it. Hope you're feeling better!
wow - hip killer!!!
Loved this! You are a wonderful teacher. Really enjoying your classes!
Aww thank you so much.. your support means the world :)
Thank you for posting this. Perfect for my quiet, rest days! Very enjoyable 😃
Great to hear :) thanks for joining me
Perfect Jacquelyn !! ♥️
Thank you!!
Beautiful way to start 2022!
Right? So good.
Loved it! 👍😘
Yayy :) It's a great class to keep on repeat
Great stretch!
Thanks so much, Michelle :)
perfect wake-up today!
Yay! Great to hear that you enjoyed it as much as I did!
Thank you Jacquelyn. Wonderful workout. Calm but still strengthening.
Thanks Crissy :)
Just the gentle, full body sesh I was looking for
Awesome!! So happy you found what you were looking for!!
MARAVILLOSA PRÁCTICA 👏👏👏Mil Gracias Jacquelyn 🌹.
XOXO
I am new to barre workouts, this was perfect! Thanks!
So glad you gave this a try! Be sure to check out more like this on my channel!!
Such a great start to the day with this class. I loved the "if you're seeing this video it means we didn't get swept away"
So happy you enjoyed it :) Thanks for tuning in
Awesome workout - sweating!!
Soo sweaty.. feel so accomplished afterwards!
Lovely workout, feels great to stretch
Thanks, Laura! Be sure to come back for more like this!
Love it every time! Blessings beautiful mommy ❤
Thank you so much :) xo
Thanks for this amazing class! Now that I’m recovering it was perfect to start over to my workout routines! Please more like this for these days we don’t want hard work outs routines!! Thanks for your video!
Thanks, Edith!!
Beautiful and peaceful. I really like hip circles. ☺🌌😘
So glad you liked this one - thanks for joining me :)
This is my favourite workout, which I often early in the morning practise before breakfast: amazing, peacefull, energizing. Thank you so much !
Wow thank you for sharing!!
Wonderful
Thanks Deanna!
I'm easing into exercise after a long illness and this is very helpful, but my wrists hurt so much when I'm on my hands and knees. How do I keep my wrists from hurting so much?
You're AMAZING!!!!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷👏👏👏👏❤
YOU are amazing!!!
Thanks so much for this. I have just discovered your workouts and love them! I am aiming to feel body confident by my wedding in June, and this combined with yoga seems to be the way to go.
Welcome - I'm so glad we found each other + congratulations on your upcoming wedding! If you're enjoying my youtube..Feel free to try out a 7 day free trial for my stretchy fit app www.stretchyfitapp.com/ it is loaded with exclusive content and challenges! XO
@@ActionJacquelyn Thanks so much!
You're amazing kicking butt at yoga 😀👍
Thank you :)
❤️
Love your outfit and color here - details, please :)
Thank you so much! I believe this one is from Fabletics
I am STRONG
Yes you are !
You are in the video
It would have been a nice workout IF I didn't get interrupted 6 times by the ads. Six times in this short 20-minute video. I had issues like that with Jacquelyn's other videos as well. What a shame as it is otherwise a really nice class.
I loved this flow for my active rest day but being interrupted by 4 ads during a 20 min video took all the energy away from the nice flow
unfortunately I don't control how many ads are being shown since this is a public platform, but I went into my settings and tried to reduce them on this video. And this is why I created www.stretchyfitapp.com so you're not interrupted!
OMG. too many advertising....how can you enjoy a exercise if i had to stop 4 times to pass on the advertising.....
I was able to remove it. Try the workout again to see the difference!