@@helenward2799 Thats amazing - I'm glad you're finding the content so valuable :) Have you ever checked out my app? It has exclusive content, recipes, made - for- you workout calendar each month + more :) Start a free trial here: www.stretchyfitapp.com/ Let me know if you check it out - keep showing up - I'm cheering you on!!
Oh man! This is tough, but I hang in there even with the burn in the hips, lol! Third time doing it, but I love how I feel afterwards! I also love the countdown on the screen! Going for the strength and tone as well! Thanks Jacquelyn,
Thank you so much! This actually helps with my knee pain so much! I love these exercises that get deep into the glutes and hamstrings. They help all parts of the leg. Please make more videos like these! I'll be replaying this for awhile and keeping an eye out for more exercises that focus on glutes and hams!
Thank you for this challenging workout. Today was the first time I managed to get through this without taking any breaks. It has taken a bit longer than a week though (I am turning 60 this year). I feel much stronger around my hips now. Hope all is going well with the challenges of parenthood in those early years. I love your workouts and hope you can find time to keep up this good work.
I love this video! I did it once a day for 7 days, and then twice a day about 6 days, and I saw fast results. I have been working on bodyweight exercises the last year to get rid of cellulite, about 85% gone when I started this video. I swear now in 2 weeks my cellulite is about 95% gone, and my bum is perkier. I am starting week three today and doing twice a week, one round with a 2.5 lb ankle weight and one round without. Your videos are soooo great! Barre really is great to get results.
This is great to incorporate 2 or so times a week or whenever you're feeling like you need a little extra thigh work! Have you checked out my app? Each month, within the app I create a NEW calendar that takes all the guesswork out of your routine to make sure you're continually building strength, challenging yourself + staying balanced. Try a free trial here: www.stretchyfitapp.com/ Let me know if you decide to give it a go!
I've been doing these at 5:30 in the morning before my full time desk job during the day and it makes a big difference! I love that I can do these during breaks or lunch too and still get a very effective workout I supplement with swimming, dancing, weight lifting etc. I have arthritis in right hip starting but this has really helped strengthen that area. Thank you so much for this! Hard but very doable!
@@ActionJacquelyn I'm extremely sore from an 8 mile hike (2000 feet elevation gain) but this looks like a great routine for my love handles that have grown a littl pudgy lately! Jacquelyn is my most inspirational Yogi! ❤️
Thank you Jacquelyn! That was a killer. I love seeing the number of moves left in the video! It's a light at the end of the tunnel, really helps me keep going!
20 weeks pregnant with my 2nd child, and loving your workouts. Challenging while not bumping the bump. Thanks so much for this youtube Channel. I work out with you everyday!
OMG! totally loved this one! :) The thigh area is sooooo hard. And yes it burns while you work them. I like that it is not repetitive (which plays an important role to me to keep going because you know when it is over). Thank you also for mentioning the moms during this workout. The best part for me was to see the beach/ocean in the background. It was relaxing and an excellent motivation to keep going, knowing that spring and summer at the beach are here before we know it.
You are my new fave fitness channel for sure!!! My side glutes are my biggest problem area and you targeted it so well with moves that don't bore me... yes!! thanks!!
Thank you for another amazing session! I combined this w/another low impact workout and it made it just right! I definitely was feeling the burn especially bc you go through all the exercises on one leg all at once and then do all of them again on the other. It’s amazing how diff it feels and how much harder it is doing it this way vs doing it like both legs at same time constantly switching legs. I was like woahhh by like the fourth exercise LOL def need to keep doing this to get my strength up. Thank you for the short and sweet 🔥 burn ! ;)
it burned so much I LOVE IT!! Thank you for creating new, hard, workouts that work all of your muscles! And in a way us dancers need to! Thank you you're the best Jacquelyn!! :)
Day 3. I showed up. You did this routine just for me. I love yoga but man. These thighs have neva burnt Eva. This is not muscle memory. These thighs must L E A R N. I am strengthening. I am grateful. @ CHRISTie. Don’t look at me. See CHRIST in this transformation 🙏🏽🧘🏽♂️🧘🏽♀️🦋
@@ActionJacquelyn ty for your kind response- I just used my 14-15 lb medicine ball for bridge work- now it's time to tackle this;))- xoxox FEELING IT:) LOVE the mix- compound work- stretch & strengthener-
hands up 🙌🏻if you joined in and felt ALL the feels with today's thigh toning sesh - comment below 👇🏻
I also did the barre workout,,,,wow its no wonder ballerinas are so buff,,,,these are my new faves 👌👌👌👌
@@helenward2799 Thats amazing - I'm glad you're finding the content so valuable :) Have you ever checked out my app? It has exclusive content, recipes, made - for- you workout calendar each month + more :) Start a free trial here: www.stretchyfitapp.com/ Let me know if you check it out - keep showing up - I'm cheering you on!!
@@ActionJacquelyn will definitely have a look at that tonight 👌😍😀
@@helenward2799 Great! Let me know how you like it :)
Oh man! This is tough, but I hang in there even with the burn in the hips, lol! Third time doing it, but I love how I feel afterwards! I also love the countdown on the screen! Going for the strength and tone as well! Thanks Jacquelyn,
Wonderful workout loved weights n Pilates toning too!!
This is one of my favorites! Tough and quick. And effective!!!!
Thank you so much! This actually helps with my knee pain so much! I love these exercises that get deep into the glutes and hamstrings. They help all parts of the leg. Please make more videos like these! I'll be replaying this for awhile and keeping an eye out for more exercises that focus on glutes and hams!
I will definitely add this to my lower body workouts💃🏽💃🏽💃🏽💃🏽💃🏽
This was incredible, Jacquelyn, thank you!
*Feeling the burn! Thank you!🙌💗*
Nicee - keep up the awesome work :)
Thank you Ms. JACKY ITHELPS ALOT doing your routine exercise
God bless
Thank you for this challenging workout. Today was the first time I managed to get through this without taking any breaks. It has taken a bit longer than a week though (I am turning 60 this year). I feel much stronger around my hips now. Hope all is going well with the challenges of parenthood in those early years. I love your workouts and hope you can find time to keep up this good work.
Happy early birthday! I'm so glad you decided to join in!
Love this!! This is just the type of leg workout that will reshape my thighs without killing my knees.
One of my new faves! You are the best 💪🏼❤️💪🏼
Awww you're so sweet, Karen!! Keep showing up + putting in the work!!
@@ActionJacquelyn you inspire me to!
I'm totally doing this in my office later. Thanks AJ! 😘💖
Thanks, Sharon!! Be sure to let me know how it went for you!! XO
Love your workouts! Simple, natural and you look beautiful!💗💗
I like doing this one every other day too. Those little mini circle exercises are intense!
I love this video! I did it once a day for 7 days, and then twice a day about 6 days, and I saw fast results. I have been working on bodyweight exercises the last year to get rid of cellulite, about 85% gone when I started this video. I swear now in 2 weeks my cellulite is about 95% gone, and my bum is perkier. I am starting week three today and doing twice a week, one round with a 2.5 lb ankle weight and one round without. Your videos are soooo great! Barre really is great to get results.
Yes, barre is the real deal...
Awesome leg blast!
Thank you!! So glad you enjoyed in!
Day 1 done! It burns so good! It'll be my Autumn toned leg workout..missed it for summer loll!!
Day 6 of 7! Missed a day because it was an early morning and busy but came back to it today!
You're doing amazing!
Looks awesome!!! Can’t wait to try it out ❤️❤️❤️ thank you 😘
It's so good - can't wait to hear how it goes for you!!
Day 4 of 7 done! Burns so good!
Whoa! That was no joke!
Right?! It's a sneaky one that comes on quick!
@CHRISTie. Just what my body is looking for so grateful I ve found you. Day 1 D O N E 🙏🏽🧘🏽♀️🦋
Great leg workout thank you
You are SO welcome - thanks Deanna, keep it up!!
Day 3 of 7 done! 💪
How many days a week??? Excelente!!❤️
This is great to incorporate 2 or so times a week or whenever you're feeling like you need a little extra thigh work! Have you checked out my app? Each month, within the app I create a NEW calendar that takes all the guesswork out of your routine to make sure you're continually building strength, challenging yourself + staying balanced. Try a free trial here: www.stretchyfitapp.com/ Let me know if you decide to give it a go!
@@ActionJacquelyn thanks !ill check!!
I am in grr8 shape so for me this Barre thighs workout was nice and effortless.
Happy you enjoyed this one :) always nice seeing you in the comments!!
I've been doing these at 5:30 in the morning before my full time desk job during the day and it makes a big difference! I love that I can do these during breaks or lunch too and still get a very effective workout I supplement with swimming, dancing, weight lifting etc. I have arthritis in right hip starting but this has really helped strengthen that area. Thank you so much for this! Hard but very doable!
Hurt so bad but loved it thank you
Wow !! Ouch that felt good !
Those two L shape moves were pretty intense and that's how I like it 😄
Just so great….loved it
Yay!! Thanks, Mary :)
The legs are on fire 🔥 😊💕
soooo firey!!
H Wow, feel the fire 💥 great exercises as always 👏👏
Thank you!! So happy you liked it - thanks for joining in!
Like
Sub
Jacquelyn has adorable little feet. 😘
haha. did you give the workout a try?
@@ActionJacquelyn I'm extremely sore from an 8 mile hike (2000 feet elevation gain) but this looks like a great routine for my love handles that have grown a littl pudgy lately! Jacquelyn is my most inspirational Yogi! ❤️
@@FootmasterSeattle Woah nice job on the hike!! You're too kind :)
Thank you Jacquelyn! That was a killer. I love seeing the number of moves left in the video! It's a light at the end of the tunnel, really helps me keep going!
That's great, Erin!! Proud of you for showing up + giving it your all. Thanks for the feedback XO
20 weeks pregnant with my 2nd child, and loving your workouts. Challenging while not bumping the bump. Thanks so much for this youtube Channel. I work out with you everyday!
OMG! totally loved this one! :) The thigh area is sooooo hard. And yes it burns while you work them. I like that it is not repetitive (which plays an important role to me to keep going because you know when it is over). Thank you also for mentioning the moms during this workout. The best part for me was to see the beach/ocean in the background. It was relaxing and an excellent motivation to keep going, knowing that spring and summer at the beach are here before we know it.
You are my new fave fitness channel for sure!!! My side glutes are my biggest problem area and you targeted it so well with moves that don't bore me... yes!! thanks!!
I absolutely LOVED this!!! Thank you for the glorious agony! 🔥🦵🏼🔥 my new favorite for sure. 😄
Soo good!!!
I felt this burn 🔥! Thanks as always 🙏🏾
So glad! Great work :)
All systems died at work, did this in down time,,,,amazing,,,, myself 2 daughters doing this for 7 days ,,,,,catwalk here we come 🤣🤣🤣🤣🤣
omgosh - best comment ever! haha YES GIRL catwalk here you all come!!! Love haring you and your two daughters did this together - keep it up!!
After previewing the video first I added light ankle weights because it looked easy but it was challenging. Great workout!
Day 7 yesterday done! Day 8 today..had to finish the week with this! So good!
Thank you)))
Wow! Im def coming back to this series of moves. I could tell that my glutes and hips were tight from all my running. Thank you!!
So happy that you liked this one + will be returning :)
Thank you for another amazing session! I combined this w/another low impact workout and it made it just right! I definitely was feeling the burn especially bc you go through all the exercises on one leg all at once and then do all of them again on the other. It’s amazing how diff it feels and how much harder it is doing it this way vs doing it like both legs at same time constantly switching legs. I was like woahhh by like the fourth exercise LOL def need to keep doing this to get my strength up. Thank you for the short and sweet 🔥 burn ! ;)
Oooooh girl... these lateral gluts have been neglected! See you tomorrow! :)
OMG very tough workout but good loved it
it burned so much I LOVE IT!! Thank you for creating new, hard, workouts that work all of your muscles! And in a way us dancers need to! Thank you you're the best Jacquelyn!! :)
So glad you're enjoying them - thank you for all of your support!
Excelente. Gracias.
Wow What a great and challenging workout. Thanks so much.
Thank you for showing up! I'm glad you enjoyed it
this was difficult
Torture
...in the best way, right?!
🥵🔥🤩
Day 2 of 7 day challenge done! Going on my favorites list!
Yay!!
Thanks for the booty burn! Wow! This was hard. Leaving for the beach in 7 days! Challenge accepted ❤
Awesome - you're going to crush it!!
Ouch🥵
Maravilloso
Love your workouts..very challenging and fun
So happy to hear it!
Love the burn!🔥
Nothin' like a fiery workout BURN, right?!
🙌 amazing, so wonderful to have discovered you all the way from London
Thank you so much, Milla :) I'm so happy you're here!!
Another superb leg burner!
Thank you! Nat from 🇦🇺
Thanks, Natalie!! So happy you tuned in - be sure to come back for more :)
Oh crap, I'm going to feel that in the morning
Hehe probably! Great work
Day 3. I showed up. You did this routine just for me. I love yoga but man. These thighs have neva burnt Eva. This is not muscle memory. These thighs must L E A R N. I am strengthening. I am grateful. @ CHRISTie. Don’t look at me. See CHRIST in this transformation 🙏🏽🧘🏽♂️🧘🏽♀️🦋
Awesome, workout!! Loved it!
So glad you enjoyed this one!!
This was great, AJ. Perfectly short and challenging. Thank you!
This is my 2nd day of the challenge and the 2nd day was harder 😆
Thank you for your guidance and for the positive attitude and encouraging words. Every day a little stronger. Keep shining your light! 🌞
Day 5 of 7! Done!
Thks you AJ. I love burn with you.
I loved this mat based legs, can you do a series for this?
Amazing workout
Thank you!! Did you pair it with any other workouts of mine?
@@ActionJacquelyn This is the latest
You are so good!❤
W🔥O🦵W🔥
thighs on firreee - amiright? :)
@@ActionJacquelyn Gurl only 3 minutes in and they were burrrrrning! 😆
ty friend- adding 5 lb leg weights (above my thigh)- sharing to Ashford Fitness Society (fb)- happy weekend;)
Yummy!! Let me know how that extra burn feels for you :) Thank for o much for spreading the word + sharing my video XOXO
@@ActionJacquelyn ty for your kind response- I just used my 14-15 lb medicine ball for bridge work- now it's time to tackle this;))- xoxox FEELING IT:) LOVE the mix- compound work- stretch & strengthener-
Good morning ☀️ did this today since I miss it last week but I did do a different workout to supplement it 😂 This was awesome 🤩 Thank you Jacquelyn 🥰
Great to hear - thanks for sharing, babe :)!!
Very good dear Jaclyn... I continued tomorrow morning 😅😅👏👏👏💪💞💕❤️💖💖😘😘
Yay!! So happy to hear it - keep showing up - you got this!!
I SO can't wait to do this in the morning! I might even test it out later after work. 😘🌞
Yess I dare you to try it later today - your body will thank you :)
Happy Thursday 😁👍
Have a great day!
Done...on 🔥🔥🔥
woo hoo!! how did it go?
Amazing
Thanks, Deanna!
Uh huh. Guess what? We did exactly this in 7th grade PE. -and it has been repeated every generation. Same. Exercises.