20 Min ENERGISING MORNING YOGA | Morning Power Yoga Flow
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- Опубліковано 28 вер 2024
- Start your day with this energising + invigorating 20 minute power yoga flow! This is strong, fluid practice were we open up and strengthen the whole body - igniting heat as we move dynamically led by the breath. you can expect to work + tone your legs, core, spine and arms. Let me know how you go in the comments below i want to hear! 🙃 Subscribe for new flows every week ❤️
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Gm Tana. I thoroughly enjoyed these poses. I was able to follow and complete the directed poses. Thank you for patient, relaxing tolerant voice which allows me confidence in doing these poses.
Have a great day. Jamaica 66 yrs.
This was a great flow, I was streched, energized and calm at the same time !
Tana!! This was the best! Thank you so so much! 🤗🤍
Why are you underrated 😭 Your flows are so well-balanced. Thank you so much
Yes, this channel is very underrated :) Tana is an amazing yoga teacher
🥰🙏🏽
Perfect combination of strength & grounding 💜
Loved it! I’ve been following you for a while but I still get surprised by discovering another session that I didn’t see before. Thanks so much, Tana! ❤
The 2 minutes of meditation was beautiful, really opened up my emotional chakras
Great class! Great energy! Thanks!
Been subscribed for nearly a year. Just found this one, So great! Just what I needed to wake up my soul this morning! Thank you, Tana. From Germany.
Short and effective, perfect for busy mornings! Would love one for sensitive knee'd people, the side squats were a bit difficult 🌷
This flow was FIRE! I would love to see an extended version!!
Another great flow - thanks, Tana!
I like this flow a lot!!! Thank you so much Tana!! :)
Just great, thank you Tana🙏 I wish i could have the same light and sun on my mat 😉 here in Paris, it’s quite miserable 🤔 enjoy your day 😍
Beautiful for a quick workout and getting connected to myself ❤. I noticed a switch on my energy. Thank you!
Enjoyed every minute of this practice❤ as always thank you!
Felt wonderful!!😊
Wow!! It was playful and fun🎉I feel ready for the day😊 thank you so much. The only thing is sometimes I was confused which side we were😅
I absolutely LOVED this flow! So energizing, powerful, and strong, but relaxing at the same time. THANK YOU for this amazing and peaceful full-body workout!
Great morning flow. Thank you
pleasure Catherine xx
Thanks!
love this one - able to squeeze in before work - powerful and strong!
Everything I wanted ✨🙏
Thank you for being here this morning. I've noticed such a shift in my energy since finding your channel a month ago. A day without yoga feels strange. Sending support from Colorado, USA
Thank you for sharing Hannah I’m so honoured to be a part of your yoga journey ❤️ yoga works you from the inside out and the exciting thing is there’s so much more to uncover every day 🤗
I love your flows! Thank you so much
This was a perfect conbination of work, stretch, and rest. Thank you!
Loved this one, thank you 😊
Very efficient. Greetings from the foothills of the Blue Ridge, NC.
Thank you Tana!
Pleasure! Join me for an IG live tomorrow at 8 am EST 🥰❤️
Absolutely lovely! Thank you so much
Pleasure 💙
Thank you
Perfect flow! Exactly what I needed before I start class at 9. Thank you Tana!
Thank you, Tana. I've never enjoyed yoga, but I've been starting my morning with your videos for the last month. Having a variety of options allows me to pick the routine that works best for me that morning. They're all wonderful. I'd love to see some shorter routines that focus on building strength. Thank you for these wonderful videos. From San Francisco, CA.
Love this. I was searching for a new UA-cam yoga teacher just to mix it up and you are wonderful. Great practices
Thank you for your morning practices! They really make a difference to my day!
This was a lovely way to wake up. I saved it to come back to. Thank you, Tana!
Again
Again perfeeeeect flow
Glad you enjoyed 💋💋
….a cool video keep up the great content.. Thank you…
Your flows always give me energy, this was amazing and challenging, I had a lot of fun 🥰 thank you
Thank you for this wonderful yoga flow. That's feel so good ☺️. Keep going 🤗. namaste 😊
Gracias!!
I am new to your channel and have just finished my first class. You have incredible energy, this has made my day. Thank you!! Sending light from Florence, Italy
Yay! So glad you enjoyed ❤️❤️
Thank you for walking all my muscles this morning ❤ I really enjoyed myself during this practice. Thank you❤
Pleasure! 🥰 I’m glad you enjoyed 🦋
i had a serious hand accident a couple of years ago which rippled into my whole being. prior to that i had a strong dancy flowy practice. post accident i found everything to be really restricted and limited and i was so sad. but kept at it and little by little i found myself coming back to myself then i found your channel - your practices are exactly how I like to yoga, and have helped me SO much. So thank you thank you xxx i feel me again x
Hey sacha ❤️ thanks for sharing - I’m so glad to hear you are feeling more like yourself again. It’s all you, you are the one who continues to show up for yourself 😊
@@TanaYoga but only with the guidance of such fabulous inspiring teachers
Not my favorite, but I did love the part about feeling the weight of the physical body while feeling a lightness in the energy.
Thank you very much for this powerful and energizing flow🙏
Love to start my day like this ❤ thank you, i feel so calm but yet energized ☺
Perfect flow for the morning! Thanks
Loved starting my day with this Tana! Thank you! From NZ
Just what I was hoping for this morning! Loved the meditation at the end after a perfect mix of a strengthening and lengthening flow. Thank you so much!! Sending love and light back to you from Kansas. :)
Thank you for this lovely flow!! Great way to Kickstart my day...Keep going:D
#G.K.hailth_I_Amar 👉 nice post sir love you....
Loved it!! Thank you!
Pleasure 🥰🙏🏽
Great flow! I watch this practice to start my days with energy i strenght. Great job. Your materials are amazing ;)
Glad you enjoyed! 😊
This is one of my faves!
i've been doing yoga with you every day for a month or so now and i've noticed my movements feel so much more fluid, and i'm getting stronger and more flexible! i'm so glad i found your channel 💜
Ciao Tana! Found you by chance, so happy I did! Love the strong flows, thanks for sharing with us, love from Switzerland (from a Brazilian heart!). xx
Just discovered you! and I loved this flow. Thank you so much. I love love love that you play music! means I don't have to and as someone who's neurodivergent and struggles with silence the calming music helps to make this an even more immersive experience. Also the fact you leave enough time in your videos for shavasana really makes sure that I do it! 🙏 Thank you xx
That was perfect .. energy settled now, thank you! Ps. Love the backing track you used for savasana!
I have been enjoying many of your videos for the past months. I appreciate your clear instructions. If some of the upper body positions are hard to hold would you recommend just practicing more or doing something resistance training to improve my strength? Crow pose is very hard and I think I’m not strong enough???
I just wanted to let you know that I really enjoyed your power yoga class! I found your channel today and I love a good power class that makes me feel strong . I will be coming back.
This one was lovely Tana thank you - I really liked you saying we had two minutes in Shavasna because I always panic that I’m short on time so it was nice to know how much time was ahead so that I knew I could get really into it and do it! Lovely! 😊x
Loved this! I just discovered your channel and I'm wishing I'd found you sooner!! :)
Pretty good. A little confusing for us about what to do for the next posture when we're not facing the screen. We do enjoy your videos, thank you.
This was amazing!! I really felt the burn in my booty/legs & my abs were engaged but the entire practice was still soo peaceful!
This flow was just what I needed after a busy day in front of the computer. I went from feeling drained and tired, to feeling restored and energized. Thank you, Tana! ❤
A beautiful start to the morning! Thank you Tana!
Thank you💛 This was just what I needed to help wake up all the creaks in my back that settle in over night✨
one of my fvorite yoga flow tod o in the morning because it also has a little bit of muscle power 🤩
What a gift to my morning. Thank you sharing this practice 🙏
loved this. Can I ask how you record your Yoga videos?
Another nice video
Great video ... Loved it!
Glad you enjoyed 🥰
Loved this!
Love it! Thank you so much Tana!!
Nice even for my tonsillitis ❤
Felt too fast for me. Got a bit lost a couple of times. 🙏🏼
I need this energy to start my day EVERYDAY! Thank you for sharing this wonderful practice with us xx
Yay! 💙New flow will be live tomorrow stay tuned 💋💋
This pace was good
Loved it 🥰
Nice.
This is such a lovely opening flow that was really grounding. Intense at moments, but very grounding with the tempo of the flow. So lovely, really needed this for my shoulders and sides too. Thank you so much!🙏💖
Glad You enjoyed🥰 there is a new dynamic dancing flow that you might enjoy ua-cam.com/video/SlWEp7R48ew/v-deo.htmlsi=BlZb6vrpVto_pstE
I've just finished my 3rd yoga session from your channel. Thanks a lot for your effort to record these videos for us. Hugs from Europe, Romania!
Greatings from Poland ;)
Thanks, great video. 2nd time doing this flow. 20mins, not too short, not too long. Just the right level of ease and difficulty. Choreography also good. Nice attention to details, initial major transitions you do them facing away from the camera, which works perfectly for viewers bc we can still follow you through the first time. When we face away from the monitor to repeat the moves on the other side we would have already gone through the moves once before so we're not as lost. 😄
Thanks for the feedback Jen 😊 glad you enjoyed x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - ua-cam.com/video/UYn3OEZSpWI/v-deo.html
I do the rounds on UA-cam yoga videos each morning and I always end up coming back to yours Tana.
Thanks for all the great routines. All the love ☮
Thank you Perry! So pleased you’re enjoying. a new 30 minute power flow just went live you may enjoy ☺️ ua-cam.com/video/opXh4muMNho/v-deo.html
ありがとうございます！
Really enjoyed the difficulty of this one !!
Glad you enjoyed 😊
I loved it! I really felt the burn in my booty/legs & my abs were engaged but the entire practice was still so peaceful!!
Yay glad you enjoyed krissi! ☺️
Tana, You adorable, love to practice with you 💘💝💘🤗
Aw thank you yossi haha! Thanks for practicing with me 🥰
I love this flow , it was like dancing I really enjoy . Thank you and namaste 🙏 🌸
Pleasure deary! So glad you enjoyed 🤗 Ps a new sweaty 25 minute power flow just went live 🥰 click here to practice ua-cam.com/video/xR3jzgeda40/v-deo.html
really shifted me into my higher being. thank you for your work. namaste
hey dear its my pleasure. so pleased you are enjoying :) I just posted a new 30 min flow think you'll enjoy :) ua-cam.com/video/PwYO8zKQsr8/v-deo.html
thank you for this flow, Tana! your power classes are always a great mix of strength
& ease to promote energy & balance in the body. i feel fabulous ~ thank you again! ✨
Pleasure darling! 😘😘 I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here ua-cam.com/video/bxvs3NXRP58/v-deo.html
@@TanaYoga yes! thank you ~ i look forward to it!!🤗
you're really good at explaining and talking through the movements, especially the breathing. Very helpful thanks!
Beautiful flow Tana. Thank you for today
Pleasure thanks for being here ❤️
Wonderful, great 💚💙💛🙏
Thanks Simon! New flow just went live 🤗🤗
Best morning flow that I have ever done🤍
That's true ;)
Amazing, Tana, you nailed it. My fav practices are "energising morning" and this one is beautiful! Good stretches and strength combined, building up as I am waking up :) Super creative too! Saved on my favourites to be followed many mornings ahead! Thank you, Tana
This was what I needed to get another stressful Monday going, thank you so much and keep sharing your teaching! 🙏🏽
I love your classes!
Thanks Maria so pleased you’re enjoying 🥰 I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here ua-cam.com/video/bxvs3NXRP58/v-deo.html
AMAZING!!!! I loved this one so much (as always!!) 💖