Yin Yoga Fusion ♥ Stretch, Breathe & Let Go | Palo Duro, Texas
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- Опубліковано 26 гру 2017
- This Yin Yoga Flow class is going to give you that relaxing deep stretch your body has been craving for. Focusing on fusing Vinyasa based flow (Yang) with slow and tension releasing postures (Yin), this class is great to do in morning as well as anytime during the day as we focus on first warming up the body with a flow, and then taking it into a deep release of the glutes and hamstrings.
Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1-2 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
Enjoy and let go of all that no longer serves you,
Juliana & Mark
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Been doing 1-3 of your yoga / pilates / yoga workout videos every morning and sometimes in the evenings as well for around 5 months instead of going to the gym and you have basically changed my life. I'm just so much more in tune with my body and mind now when I practice yoga every day and I can handle stress much more, I'm happier, I see things clearer and as a bonus my body is so much more toned, stronger and flexible. Just wanted to say that you DO make a difference in this world and you have made my life so much better. I've been going through some really tough personal things this last year and your videos have been my reason to just go up in the morning when I've felt like just staying in bed all day and it has truly helped me so much to just keep going and never give up. Just thanks to some videos on youtube. So THANK YOU. Never underestimate the power you have to inspire people. Wish you nothing but happiness and joy, you two deserve it all. Keep doing you and (your boyfriend as well hehe). Sending lots of love and light from cold Sweden.
❤💯❤️
totally agree!
I have no words to describe how important you and your work are to me, and probably thousands of others humans and the earth ifself. Thanks to what you do, I can be comfortable and happy in my life. I have never before experienced comfort and happiness. I owe you my life. I hope you are aware of the immense gift you are providing the world. My understanding, love and appreciation is all thanks to the seed you provided me with. I can not praise you enough. May you have peace in your mind and body forever, you have truly deserved it.
So much love and endless appreciation from Norway.
wiggo armløs your words truly touched us! Wow that means so much to us, thank you for sharing that. We feel so humbled to know we’ve been able to help you along your own journey, sending you so much love your way!!
wiggo armløs This is beautiful. Thank you for being an amazing example of gratitude. I hope that all of your love and appreciation returns to you threefold. Namaste. ❤️
I agree wholeheartedly - I thank you for being able to put my thoughts and feelings into words for this beautiful duo of strength, grace, and humility. xoxo
wiggo armløs ....ditto. Boho is wonderful, and such a peaceful,voice that is comforting and reassuring. Love the philosophy.. 💖
This is exactly how i feel as well.
The beginning of my day doesn't feel right until I join a Boho Beautiful class. Thank you for all you guys do. Thank you to the Boho Beautiful fam too for all of your hard work
i cried during this class today! my body was allowed to let go of so much of the negativity it holds on to. thank you so much for what you do!
They are soooo kind 😭😭they make videos for us at such different places in the whole world💝 thank you for your time and hard work boho beautiful🙏🏾🙏🏾💝
I cried like a baby during this, thank you.
I had to pause the middle of the video to comment this.
For the first time, when I was in pigeons pose, I stayed in the pose on my right side and at first it was really “intense” (more so my ego didn’t want to be stretching) and finally at the very end I felt so free in my hip. It was absolute bliss. I have never had that feeling before in yoga. I encourage everyone to push through the intense feeling, and more so let it go. Don’t hurt yourself and know your body but also don’t hold back. Your body will show you amazing things. Yoga is one of the best tools to relieve physical stiffness and emotional weight. Namaste brothers and sisters ❤️
Thanks. As always, I feel much better.
i thought i was fit….
i loveed this practice i noticed how tied up my body is in stress i cant wait to let go of all the tension someday❤️thank you
I turned to yoga today to help deal with some strong negative emotions such as guilt and shame and sadness I felt as I made a mistake. It was great to have somewhere to turn. The mind body connection can really be felt in the yin postures
When you realize that yoga is the missing piece you’re looking for after your regular workouts. Without it, I’ll never enjoy doing exercise.
This one is my favorite. It's been years... from the moment this video was posted, till now it has always been my go to yin flow. It always brings joy and calmness to my mind. But for some reason, today's practice was a bit different and I cried so much during savasana. I feel like I've been exposed to certain feelings and emotions I cannot comprehend yet. I don't know how to explain
Thanks for mentioning allowing new things to come into my life. I usually think too much about letting go of past, not enough of letting new things in.
Love your videos. More yin yoga please 🙏🙏🙏
This is one of my favorite Yin Yoga videos. Thanks for all the good vibes, love and light that you share with your video. I would appreciate if you could make a longer Yin Yoga vídeo with more poses, sometimes I would like to do 30 mins or even 1 hour Yoga and it would be great if you can add all the poses that help to align the chakras, you use some of them in your other video but for example the lion pose or the head stand would be amazing to see a long video with a compilation of beautiful Yin Yoga poses. Thanks and lots of love back. Your channel is amazing.
Been following your videos everyday for a long time now- never comment, but feel obligated to thank you for this meaningful work that helps so many! Your videos have helped calm me down and tune into my body when nothing else seems to work! Can’t thank you enough! 💜
I love the postures they are great in the evening.😊 thank you
I don't know why, but I'm crying! This was so incredibly beautiful, thank you
Please do not delete this video for me😂
I’ve been doing this for six years In the morning.❤
Perfect to start a good day full of energy. Thank you for sending us so much love. NAMASTE from France
I LOVE this video the pace is slower than some of your later ones and I really enjoyed the vinyasa/ vin fusion PlEASE more like this Namaste
Thank you for being a golden glowing light. You are a Siddha.
I've been doing your yoga classes every single morning and often nights for almost a year now! I feel like i basically know you lol. But yesterday i got the craziest cold and i couldn't help but do a super gentle 10 minute yoga flow and i honestly felt so refreshed even just temporarily. It would be absolutely amazing if even in the future you could do a 10 minute yoga for sickness or something along those lines! You truly know how to help let go and be present! Lots of love xo !
Just want you to know: it’s really makes me feel something but hate this days. Thank you 🙏🏼❤️
Every yin yoga is a poetry that we create through our body and mind. And soul recites it for the rest of the day.. Love & Light ❤💚💛
So thankful for this rn ❤
Update: My body feels amazing 😭
Yoko Picasso good!!! :)
Boho Beautiful ugh
Your yin yoga videos have made me realize how much negative energy I have stored in my hips. I just gave birth two months ago, so I think that’s why I have all this negative energy because it was such an intense experience. So doing your yin yoga videos have been so helpful in releasing that negative energy. I can actually feel the negative energy releasing because when I do the poses I feel like crying. Thank you for these!
One of the best yoga videos I've done. I'm studying for my YTT 200 and aspire to teach like you. Thank you for sharing your gift with the world 💜🙏
I was born and raised in amarillo and palo duro canyon was my happy place. I’ve been living in Ecuador for over a year now and lately I have been missing home like never before. I turned on this video this morning and it was so perfect to be there with you.
Thank you.
Namaste
This is one of my favorite BB yoga flows of all time
my playlist is full of her videos, they are so amazing!
This was super amazing. I did a lot of energy release while holding the postures and I feel so great. Thank you so much🙏
Beautiful and loved every minute!
A perfect way to end the week!!🙏
Hi Beautiful Love
Perfect practice just before bed ! Thank you thank you thank you !
have a wonderful night's rest 😘😘
This yin yoga video makes me feel so relaxed. I do it every night before i go to sleep and I feel every posture. Thank you!
This might be my favourite of your videos so far! Loved it. Thanks!
Totally awesome as always.....thank you for all you do. xo
I adore you, you make me feel mellow just seeing you smile, thank you for this great yoga class!
I appreciate you so much
Thank you for sharing your gift
Please do more yin classes 🙏💕
Thank you! I love how you explain during the practice how the stretches benefit you.
Quickest 22 min ever! Love the yin poses, love this hybrid! Thank you ❤️
I love it! Texas and yin is my favorite combination! Great! Thank you for this practice! Namaste! 💖🙏
The twist on the end for the back felt so good! I feel calm now.. very good.
I Love your Videos. You are such an Inspiration. Im also a yoga teacher and started to do videos for UA-cam. I never thought it is so much work. I really appreciate the work you are doing. Thank you so so much 🙏
Thank you for this wonderful healing experience.
I'll do it when it would be winter in my country I just can't take texas hot weather even if it is onscreen 🔥 till then I'll be doing some of your other yogas...somehow this channel made me addictive of yoga in a healthy way.... 😊
We both loved this one, a little bit slower than most of hers, It was a nice change after doing some of her Pilates which we do 2 or 3 times a week.
This was SO GOOD. Easily one of my favorites so far. Thank you! 🤗
I totally felt the release in this video! One of my new favorites. Thank you!
Hey love the vid but would love to see more of your diaries though! They are amazing along with these yoga sessions! Love you! 💕
Wow!!😮😯 I did touch my knees with my forehead... Yeah to me!!👏👏
Simple . Serene . Surrender 💓💕
Lots of love to Juli and Mark!! One day, up in the heaven all your followers will meet and tell you, how wonderfully you contributed changing the world in a positive way 😇 Love and light from all of us to you..
Thank you for this flow! Every time I spent time in a certain posture, I start to understand it better.
Thank you Juliana and Mark❣️❣️❣️
What a wonderful class! I can not express how perfect this yin yoga is to start off my day. Thank you for bringing so much light and positive energy into my life! Lots of love to you, friends!
This was great! I almost skipped this when you said we were only holding 2 moves, but my body really needed this. Thank you!
Good morning! I have missed my daily yoga SOooo much! As you may remember I was having some lung issues back in November. My entire month of December has been very challenging. Eventually I had to give it up for this short time. With the help of some trial and error medication I'm beginning to feel more human again the past few days. I decided I would pick it up again after the first of the year but this morning I thought, "Why wait"?!!! ~ Thank you for your wonderful videos and presence! :)
Thank you for this. I cried during my movements. Very overwhelming! ❤
You are amazing! Thank you so much for bringing me closer to myself
Thank you for an amazing flow!! LOVE IT.
Im so happy sending much gratitude my neck let go . Thank you for sharing this its a keeper for every year .
I was sick for nearly two weeks an can’t do my daily Yoga 🧘♀️ today i started with your new yin Yoga Workout and you can’t imagine how great it felt! Thank you so much for all your awesome workouts and inspiring words! Sending you lots of Love and light from germany 😘
Thank you for this flow! Now it's my favourite yoga flow 😊💕
Fantastic practice today, it all made sense to me today. Thanks
I started crying. Had many bottled up emotions that finally came out...tapping & meditation are also helping me. I want to thank you so much, I discovered you recently. You exude so much kindness, peace and LOVE!! Keep up this compassionate work. I love you....Namasté.
I feel so much more relaxed after this class. Thank you!
So grateful for this new yin yoga video!
So much gratitude ❤️❤️❤️ thank you so much!
So beautiful and peaceful. I need this each day to refocus on what is really important in life. Thank you ❤️
Thank you dear because you share your energy and this treasure of well being 😚
I woke up feeling very anxious and irritable. I knew your voice and a mixed flow like this was just what i needed. Thank you!
Love this in the morning.
Thank you for making another yin yoga video! I love them!
My all-time favorite yoga stretch video by far. Thank you!
I feel completely relaxed now, well deserved stretching and powerful negative energy releaser/ good vibes recharger 🌺🌸🌺 thank you guys, lots of love to you all!
Thank you for this exercise! Your voice is so soothing. I was able to let go after a tough day with three kids.
I hope you realise the service you provide for us all, grateful is an understatement :)
Love it! Just did it after my morning run and it feels so good! Thanks for sharing
Thank you for this incredible Christmas gift!
Definitely my new favourite. Thank you
Ahh my new favorite!! It’s perfect thank you so much you two ❤️❤️
Just wonderful! Love and Light to you, guys!
I want to thank you for the practice but more importantly the words you are saying and message you sent. You are doing awesome job. I was crying first time while doing yoga. Appreciate it. God bless you. We need more of this positive energy and I adore you for spreading and sharing it. :)
Oh God how I missed this 😭 thank you guys, your excerzises are truly magical 💖💖
This is just so perfect THANK YOU THANK YOU
Thanks, your the best.Sending back good feelings and thoughts.
Wow that was amazing! Sooo rejuvenating! As she talked about the energy leaving the body my feet were literally tingling like crazy....
Thank you for your being and for knowing you.💚
I love this fusion, my body needed it and I enjoyed it. I look forward to more🙏🏽
Love this practice, really gets all the negative energy out of the hips. Thank u so much, u r amazing❤
Such a peaceful way to start my day. I had a nasty cold this weekend and knew I'd need some gentle movement to start my Monday. This was perfect. Thank you, as always!
I love this video! I feel so positive and happy after I finish it!
I think this is my favourite yin yoga flow that you've done. Thank you so much! ❤❤
Absolutely loving Boho beautiful channel. Discovered during lockdown and now I am really enjoying the sense of calm these videos bring me. So thankyou 🌸💕 the scenery is also so lovely and soothing x
Thank you, your Yin Yoga Videos always help me to shift my energyy.
You're my absolute favorite yoga teacher!! I've been taking your classes every morning for the past few months and it's truly changed my life. Thank you so much for sharing this gift!! More yin yoga classes please :)
I loved this yoga practice. Thank you!
This was wonderful! So restorative and just what I needed today. Thank You! X
Pure perfection - perfect to start into the new year with much positive energy ! Thanks for pointing out the sides (left/right) which helps to focus on a flow :)