Everyday 15-Minute Vinyasa Yoga Flow

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 251

  • @kellydavisson3943
    @kellydavisson3943 10 місяців тому +4

    Coming back to yoga after a long recovery from a foot fracture. Thank you for helping me calmly move muscles I didn't remember I had. Peace be with you today. ❤️ 🙏

  • @wowzatrishiebunz
    @wowzatrishiebunz Рік тому +3

    No ego, no judgement, just very simple yet effective yoga. This was just the thing my body needed to face the day. Thank you Jessica Richburg!

  • @livierayon
    @livierayon 3 роки тому +187

    You have such a beautiful style: simple, no distracting music (and if I want I can put my own but not stand one from someone else), clear, soft and relaxing, and very clean and simple. I also love the pace and the structure of the combinations. It feels very balancing.

    • @emilioroyce8469
      @emilioroyce8469 3 роки тому +2

      i guess Im asking randomly but does any of you know of a way to get back into an instagram account?
      I was stupid lost the password. I love any tricks you can offer me.

    • @jakejonah4283
      @jakejonah4283 3 роки тому +1

      @Emilio Royce instablaster =)

    • @emilioroyce8469
      @emilioroyce8469 3 роки тому

      @Jake Jonah thanks so much for your reply. I found the site on google and im in the hacking process now.
      Looks like it's gonna take quite some time so I will reply here later when my account password hopefully is recovered.

    • @emilioroyce8469
      @emilioroyce8469 3 роки тому +1

      @Jake Jonah it did the trick and I finally got access to my account again. I'm so happy:D
      Thanks so much, you saved my account :D

    • @jakejonah4283
      @jakejonah4283 3 роки тому +1

      @Emilio Royce Glad I could help xD

  • @NeongreenbeasT
    @NeongreenbeasT 3 роки тому +44

    Hey Jessica,
    I just realized this is my absolute favorite yoga flow for the morning. I've watched lots of them, but you not only bring the nicest stretches and combine them really well, you also move at a pace that both keeps the attention active and is still easily manageable. Thanks so much for the video :)

  • @clairbear1234
    @clairbear1234 3 роки тому +68

    I enjoyed this- I liked the production- no extra chatter, soothing voice, good straight forward flow. 👍 I think I will come back to this for a solid morning flow for busy day.

  • @loriparsley1914
    @loriparsley1914 Рік тому +1

    Just love her teaching style. She is very similar to my Tuesday teacher. Whom I love to bits. Just a wonderful engagement.

  • @hujin4378
    @hujin4378 2 роки тому

    I found JR’s session has the right level and tempo for me. I like the way she guided me through all the needed stretches within 15 minutes - hamstring stretches are the most challenging poses yet I gradually getting better by persistent practices. Thanks 🙏

  • @healed1
    @healed1 Рік тому +1

    Thank you for being straight to the point. I could do it during my lunch break and I will keep going. I’m a beginner, not flexible at all but I believe that with time, my body will thank me for trying. Thank you very much 🙏🏼

  • @jessbourn4189
    @jessbourn4189 2 роки тому

    I did this yoga flow after two days of travelling, and oh my word it was the best tension relief ever. I'm now doing it every time I travel! Thank you so much!

  • @SRS541
    @SRS541 2 роки тому

    U gotta love this girl, Yoga changed my life! I do this routine every morning followed by a guided meditation

  • @suzannebreen4436
    @suzannebreen4436 4 роки тому +12

    This was a great flow to get started this morning. Jessica's voice truly is calming and reassuring

  • @secretsofliving
    @secretsofliving 3 роки тому

    Loved everything about this flow. The transitions, your voice, no distractions...perfection. Subscribed!

  • @Mimi-watches-youtube
    @Mimi-watches-youtube 3 роки тому +7

    my teacher used this for school today and its one of the only times i did yoga. its really easy! i like how i feel relaxed and there isn't any music.

  • @timothylindsay826
    @timothylindsay826 2 роки тому

    I really like this. The pace was good and instructions were clear. I am new to Yoga, so I will work on this until I can go longer than 15 minutes.

  • @hamueramikiarea6796
    @hamueramikiarea6796 2 роки тому +1

    My girlfriend thinks I'm in love with Jessica because she can hear this playing from down stairs every morning. ❤️❤️❤️

  • @ashleyfrerichs4187
    @ashleyfrerichs4187 4 роки тому +15

    Always looking for quick, effective yoga sessions and this is one of my favourites that I've found so far! Your voice is so soothing and this was a perfect full body sequence. Thanks Jessica!

  • @vassso1977
    @vassso1977 4 роки тому +12

    Thank you.. It's the second time I have been working out with you and I must say that I'm totally satisfied of your yoga workouts.. Precise, accurate, effective and with a voice in just the right level.. Many many thanks.. Namaste 🙏 from Greece 🇬🇷

  • @ellajones5575
    @ellajones5575 11 місяців тому

    Always a pleasure doing these classes

  • @kathrynhawker275
    @kathrynhawker275 3 роки тому +75

    This was just what I needed. Very easy to follow along without having to watch (which is difficult to do whilst in poses). Thankyou! 🙏🏻🥰

    • @charlenedebraux3882
      @charlenedebraux3882 3 роки тому

      Uhh thank you for this comment that is exactly what I was wondering

  • @amaydejaamar
    @amaydejaamar 3 роки тому

    You have the best yoga flows! Tried many yoga instructors but your videos are the only ones I come back to every day

  • @Gina_Marie_
    @Gina_Marie_ 2 роки тому

    This was great! I've done yoga in the past, but I really want to become more dedicated! I can't wait to see how my form and flexibility improves over time!

  • @ellenjayne5573
    @ellenjayne5573 2 роки тому +1

    one of my favorite yoga practices on YT, and i do yoga every day!

  • @mar55terra
    @mar55terra 10 місяців тому

    Thank you so much for YOUR time and energy!
    Profound gratitude 🙏

  • @blue-peridot1087
    @blue-peridot1087 4 місяці тому

    I've been feeling stiff and achy after an aerial silks class this week, so this was perfect to have a fairly quick full-body stretch. I accidentally missed my yoga class this morning, so this helped me make up for it!

  • @sarahbentley4048
    @sarahbentley4048 2 роки тому

    Really enjoyed that. So clear you can easy concentrate on what you're doing and listen. Definitely will be back again.

  • @ericawirth6287
    @ericawirth6287 4 роки тому +1

    This was exactly what my body & mind needed today- thank you for making a video that is easy to follow along to and incorporates a lot of moves/stretches within 15 minutes!

  • @lulaibrown
    @lulaibrown 4 місяці тому +1

    That was perfect! Thank you so much. Love your energy, very soothing and grounding.

  • @blueeyedmakeup
    @blueeyedmakeup 2 роки тому

    Thank you for such great instructions. I love how your movements are a second before the verbal and how you give simple directions and the technical term.

  • @piuricricardo5455
    @piuricricardo5455 Місяць тому

    Thanks!

  • @natalieelson6488
    @natalieelson6488 3 роки тому

    Such a great session, super quick, satisfying, soothing and not boring at all. Also easy to follow without having to crane your neck to check the screen - thank you!

  • @moragmcgill
    @moragmcgill Рік тому

    I keep coming back to this one. Such a great morning flow 🙏 it leaves me feeling stretched, strengthened, centred. Thanks 😊

  • @Sweetycat95
    @Sweetycat95 3 місяці тому

    This was perfect. I'll repeat it and also look for your other classes! Thank you so much

  • @madcat.fashion
    @madcat.fashion 3 роки тому +1

    You bring me peace and because of you I fell in love in yoga. Thank you Jess for being here for us ♥️

  • @marydona1761
    @marydona1761 3 роки тому

    Following on from Adriene's 30 day programme with your classes so that I can continue to feel amazing.

  • @alexisdevore8261
    @alexisdevore8261 2 роки тому

    I wish I could relike this each time I watch it. This is such a great daily flow. THANK YOU

  • @gillianmarie
    @gillianmarie Рік тому

    I am so grateful to have found this class, I keep returning to it! Thank you ❤

  • @alexisdevore8261
    @alexisdevore8261 3 роки тому

    This is probably the best yoga video I’ve ever found.

  • @tiatialove
    @tiatialove 3 роки тому

    This is the PERFECT afternoon pick me up! Or the PERFECT beginner daily morning routine! I love your videos. Keep 'em coming!

  • @moragmcgill
    @moragmcgill Рік тому +1

    Lovely morning flow thanks. As usual love your pace/tone of voice/clarity of instructions. Finished feeling stretched and grounded 🙏

  • @averygelhorn8913
    @averygelhorn8913 4 роки тому +1

    I do this almost every morning! It’s perfect for waking up your body!

  • @gillianmarie
    @gillianmarie Рік тому

    This is the perfect everyday flow, and your voice is so calm and clear. Thank you so much for sharing your practice! Namaste

  • @Chadbadsad
    @Chadbadsad 3 роки тому +2

    This were great! Just completed Adrienne's 30 day and really enjoyed this .

  • @sadyeehaw7252
    @sadyeehaw7252 4 роки тому +1

    convinced some of your yogas are the best on youtube ngl

  • @mockie6975
    @mockie6975 4 роки тому

    This short vinyasa flow is amazing! My mind and body get fully recharged! Thank you for this wonderful session.

  • @leahr3971
    @leahr3971 3 роки тому

    Did your 20 minute flow before a big hike. Then this one after. Perfect yoga/hike sandwich!

  • @srednaart
    @srednaart 3 роки тому +1

    This was very engergizing and I like how fast the flow was for a quickie yoga routine that gets all the body parts :) I have been trying to do yoga weekly and this is a great addition to my routine!

  • @haleyd06
    @haleyd06 3 роки тому

    Thank you for creating such beautiful flows. They are grounding, balanced and very relaxing. I feel my nervous system calming down as soon as I hear your voice. Grateful I found you ☺️

  • @yareligarcia333
    @yareligarcia333 5 місяців тому

    This was exactly what I was looking for! Thank you lovely 🩵

  • @theraretee1859
    @theraretee1859 4 роки тому +2

    Just completed this session and feel so Zen!! Much love, Namaste 🙏🏽💜✨

  • @Sommer-xw8my
    @Sommer-xw8my 10 місяців тому

    Beautifully calm voice with tremendous emotion that is not just about yoga 🧘

  • @shoshanamorris8620
    @shoshanamorris8620 4 роки тому

    This is the best yoga Ive ever done

  • @gregoryhirsch4520
    @gregoryhirsch4520 2 роки тому +1

    This class felt incredible ^^ Thank you so much!!

  • @elianaleguizamon8163
    @elianaleguizamon8163 3 роки тому

    Gracias!!! Thanks!! Very grateful for you class today🙌🏽🧘🏻‍♀️

  • @90emmah
    @90emmah 3 роки тому +1

    This is everything I want in a yoga flow. Thank you! xx

  • @hernyashryah6083
    @hernyashryah6083 3 роки тому

    fav for the first step my yoga Journey with you...thank you so much Jessica...from indonesia...

  • @anaturallife
    @anaturallife 3 місяці тому

    I was looking for a quick challenging vinyasa but actually this was exactly what I needed after a day of intense exercise yesterday, felt so good! Will save in my stretches/relaxing exercise folder - thank you!

  • @shaelinwood8165
    @shaelinwood8165 Рік тому

    I enjoy this flow so much Jessica! It always feels good to return to!

  • @allebus
    @allebus 3 роки тому +1

    It's going to be one of my favourite sessions. Thank you from the bottom of my heart, Jessica! For me, Shavasana is a necessary thing :)

  • @rachelhilfers6953
    @rachelhilfers6953 Рік тому +1

    Loved this flow so much!! Perfect for a quick session after a busy day ❤❤❤

  • @jessiemaslen
    @jessiemaslen 3 роки тому

    Thanks, you're so great. Your speaking was faultless and the first time I didn't need to look to know what you were saying. AMAZING!. The only thing I worry about is are we getting enough out of these stretches if they're only held for a couple of seconds? I had to pause a few times and I know it's supposed to be a flow-yoga, but I'm keen to know if you or anyone could answer my questions about the effectiveness of skimming through poses and also whether a 15 minute yoga is vastly less effective than an hour and a half for example. I'd love to know. Thanks so much.

  • @reb0unne2
    @reb0unne2 3 роки тому

    Thank you to making me think to thank myself at the end !!! Very great session !

  • @likeretirement3245
    @likeretirement3245 3 роки тому

    Fantastic total body stretch in a short amount of time.

  • @terezachocholova342
    @terezachocholova342 Рік тому

    Thank you so much! I was so happy doing this!:)

  • @servako
    @servako 4 роки тому +6

    Jessica thank you, marvelous mood and practice.

  • @crazycrystallady466
    @crazycrystallady466 3 роки тому +2

    Such a serene session and I love how you allow time for us to get into the poses, straight forward instructions too. Just perfect 👌🏽✨

  • @janettorres73
    @janettorres73 3 роки тому

    Thank You, Jessica! 🧘🏻‍♀️💕

  • @annatipka102
    @annatipka102 2 роки тому

    I'm almost all the way through your videos and this is one of my favorites :)

  • @stoffolo13
    @stoffolo13 3 роки тому

    Thank you for uploading this video!! Just what I needed today before going to bed!!

  • @itsjustme9354
    @itsjustme9354 Рік тому +1

    This is the best yoga flow I've come across on UA-cam ❤thank you 😊 🙏

  • @SZombo-wt5ds
    @SZombo-wt5ds 6 місяців тому

    Awesome video! This is my first time doing yoga alone and found it easy to follow 👌

  • @unixoxo2305
    @unixoxo2305 3 роки тому

    From Tokyo :) your voice is so soothing and relaxing! I will be doing daily practices with your videos.

  • @cc22225
    @cc22225 4 роки тому +1

    Feeling so good after this flow! Thank you

  • @sagelust5984
    @sagelust5984 3 роки тому

    This was perfect, my partners morning schedule changed this week so I had to do yoga in a small space. Also had less time to do it as well.

  • @lori9621
    @lori9621 4 роки тому +1

    My first time visiting your channel and the 15 minute flow was just perfect. Thank you!

    • @JessicaRichburg
      @JessicaRichburg  4 роки тому

      Welcome! Thank you for practicing with me. Hope to see you here again soon :)

  • @AwakenedMomma
    @AwakenedMomma 3 роки тому

    This was glorious! Great way to start my morning. It was both gentle and invigorating. Thank you Jessica!

  • @jaybartlett2561
    @jaybartlett2561 2 роки тому

    Love these 15-20 minute practices.

  • @frutberg33
    @frutberg33 10 місяців тому

    Lovely! So glad I found you - thanks for a beautiful simple and excellent flow. Perfect for a start to my day! 🙏❤️🌞 namaste

  • @healingwithsource8819
    @healingwithsource8819 3 роки тому

    Beautiful calm flow.........thank you...........Namaste.....

  • @erikmatej4180
    @erikmatej4180 3 роки тому

    Namastee sending positive energy after exercise thank you for video.

  • @valerieville36
    @valerieville36 Рік тому

    Thank you for this gentle class, it made my morning 😊

  • @leahr.vineberg2415
    @leahr.vineberg2415 3 роки тому

    I just love this quick sequence! Thank you!

  • @magalvarez13
    @magalvarez13 2 роки тому

    Thank you! Namaste!

  • @marie-pierpoulin9152
    @marie-pierpoulin9152 3 роки тому

    Thank you, that was exactly what I needed this morning. Namaste 🙏

  • @mrsyoung8503
    @mrsyoung8503 2 роки тому

    Loooved this! Thank you! Nice slow flow w/ a really good stretch. Perfect for my mornings.

  • @apriljane1005
    @apriljane1005 2 роки тому

    Simple easy flow- a lovely way to calm down❤

  • @simonbaush6200
    @simonbaush6200 Рік тому

    Great practice as usual. Thank you!

  • @luisaandrade8645
    @luisaandrade8645 3 роки тому

    Thanks for be to people that need what you do ! Thanks

  • @gingerroots0511
    @gingerroots0511 5 місяців тому

    Great quick am flow- thank you!

  • @sarrahvee
    @sarrahvee 3 роки тому

    Thanks for today’s yoga. A quickie but I sweated too much. ❤️

  • @moranbriga
    @moranbriga 4 роки тому

    thanks alot Jessica! that was very percise for me and gave mecalmess that i needed. namaste

  • @michellewalsh5996
    @michellewalsh5996 3 роки тому

    I love this morning routine thankyouxxx

  • @theresahutch1
    @theresahutch1 6 місяців тому

    Thank You for sharing such a beautiful practice.

  • @eleonoreconstant
    @eleonoreconstant 2 роки тому

    Thank you!! This was super nice as a morning flow!!

  • @lmayper
    @lmayper 3 роки тому

    Nice sequence. Just what I needed today. You have a soothing calm voice also. Thank you.

  • @rdldvm
    @rdldvm 3 роки тому

    Excellent routine!!! Love your voice!!! so gland I found you.

  • @fredbill2229
    @fredbill2229 2 роки тому

    Very refreshing! Thank you.

  • @beccagoldsack3025
    @beccagoldsack3025 Рік тому

    Thank you ❤ lovely practice

  • @Patrick12q3
    @Patrick12q3 3 роки тому

    I like your videos thank you for your time!

  • @lesellen1994
    @lesellen1994 Рік тому

    Perfect cueing and practice, thank you

  • @vickysk6323
    @vickysk6323 Рік тому

    Amazing ❤ loved it!! Thank you! 🙏🙏🙏