20-Minute Yoga For Hips | Feel Good Flow
Вставка
- Опубліковано 15 жов 2024
- Another flow created from a compilation of your biggest requests! This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips.
This session assists you in developing both stability and flexibility in your joints while building foundation strength from your core. Use this time to connect to your breath, learn more about your body, and cultivate an abundance of peace within.
Let me know how it goes for you in the comment section below!
For more videos like this, check out:
Heart and Hips Practice: • Heart And Hips Practic...
Hips and Core Vinyasa: • Yoga For Weight Loss -...
Hips and Hamstrings: • Yoga For Weight Loss ...
Yoga for Hips and Lower back release: • Yoga For Hips & Lower ...
- - - - - - - - -
❤️ WELCOME to the Yoga With Adriene UA-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
My yoga self esteem was feeling really low today, but I found this video and going through all of these one legged moments showed me how much I've improved even when I didn't think I had. I'm so glad I hit the mat today. Thank you for the wonderful videos!
999ㅈ999ㅊ999ㅈㅊ
Showing up to the mat at your lowest means you’ve got your yoga heart in the right place. Consistency is the key to yoga self esteem as you put it. Today I threw a little dancer pose in there because I was feeling the balance poses so much. I love the thought of so many millions of us echoing on our yoga journeys. ✨
My yoga self esteem is low today too! I'm starting this yoga now, I can't wait:)
Me too! As if I'd already known which yoga video to select. Thank you universe
"you are not alone, I'm here with you" - apparently a message I needed to hear today, thank you for all you do for us
Isn't that a Michael Jackson song?
Adriene's words, and my own warm hands on my heart, brought tears. I felt appreciated and loved/supported.
Adriene speaks to people? Wow, apparently there's something wrong with me
Same here!
💕💕💕
Admire day 16🎉 legs are a little sore today, but I got through the whole video, and got a sweat on 🥵 I laughed at the end when Adriene said you can stay here and mediate or relax, my dog at the end put a paw on me so I put a warm hand on her, then when the video ended she brought me a toy, so we had to play, no relax time here🤣. Thank you, Adriene, for the hip love, pigeon is my favourite, and a great reminder that we are not alone, I looked at the subscriber count and with 12.5M and growing followers none of us are alone in this community. 💖🧘🏼♀️🙏🤗
Such a humble reminder that progress isn't linear. Almost 60 days of yoga with Adriene and today I could barely manage a lunge but when she says 'Know that you are supported and loved' - I felt it in my heart! Thank you Adriene and this amazing community 🙏💛
Sore and depressed today but I still showed up as myself for myself. I chose softness and variations that worked for my body. A great reminder that I can modify most anything to be at my comfort level. Thank you Adrienne, thank you beautiful yoga friends, and thank you Benji.
Adriene is all of my life goals... imagine being this kind and gentle and confident and inspiring hundreds of thousands of people to have love and joy in their lives... Adriene, this world would be such a dark place without you. Thank you for all your light!
💕❤️💕❤️💕
I second that. You are such a blessing to me. Thank you
I agree, thank you Adriene
the meat riding is crazy
Adriene's videos got me out of those dark places sooo many times, but it is mostly because of this light she brings with herself ✨️
While I was practising pigeon, I looked out into the garden to see two pigeons frolicking in the bird bath. Lovely to see a bit of sunshine here in NE England, and practice pigeon with the pigeons ❤
❤
Always nice with birds around!
❤❤
I haven't done yoga for 3 months because I had bad news my cancer as returned after 2 years.
Did this today and I feel so happy to be back ☺ 😆🥰
“Choosing a variation that supports you” …yes! ❤️🙌🏼 thank you! 🙏🏻💛
This was my first flow back into my practice after a long gap and a difficult time in life. Yoga, and especially yoga with Adrienne, reminds me that everything is going to be okay
Totally agree with you! Lets hang in there! 😊❤
❤
She is my go to always.
February 2024 Admire Day 16 ❤ Decided to do the practice after walking around sightseeing, and that turned out to be the perfect idea. I feel calm and refreshed and ready for a night out later on. Namaste.
I love it when our pets decide they want to be a part of our yoga session. 🥰 for some reason my cat loves hanging out during 🧘♀️
Thank you! This is a wonderful yoga class.
Wow, I enjoyed this one so, so much!! Feeling literal joy in my body. It's as if I'm finally getting why yoga is so nice. This whole session felt like one huge breathing journey. Feeling high. Bliss!!
After staying with the flow from jan 1rst until feb 9th 2024, work schedule swallowed me up so I became unregular the last two weeks. Came back this morning after three days of skipping and feel so much better, leaving the guilt behind to have skipped, focussing on the calm and readiness I once again feel for the coming stressful day. Thank you for providing and guiding this space in my day.
I could have written that myself! Completely with you!
Today I woke up negative for no reason, and to be honest did not want to do anything. But this was on today’s calendar so I told myself, just do this and see how it goes… and when Adriene said “you’re not alone”, I felt like she was speaking to me directly. No words can describe it but I felt supported, that there is someone out there who knows exactly how I feel. And that is everything I needed to get me through today. Thank you Adriene. 🙏🏼
💜🙏
Thank you so much for this practice Adriene, I really needed it this Friday. Love to you all who practice today❤️❤️❤️
ADMIRE 💖 | February 16, 2024 | A really great way to wrap up the work week, bringing a little warmth and a little flow into this winter day. Happy Friday! 🙏
Admire Day 16🦋
This practice feels good!
Thank you Adriene and Benji❤
Thank you everyone❤
She always knows exactly what I need somehow. “You’re not alone” I really needed to hear that today💜
Same here. It's hard for us to remember sometimes, but it's true. We are not alone. 💜
Same! ❤
This made tears well up in me. 🙏🙏🙏
@@Stormschild728 44
@@Stormschild728 44
Admire / Feb 24. Thank you for this soft gentle, and still energizing practice! It was beautiful🙏
I was feeling really exhausted after I came home from work and was debating with myself if I could just skip one day of yoga practice. But I knew my hips would benefit from this flow after a day full of sitting/standing and hours in the car.
I'm glad I showed up. :)
Adriene - I have been practicing at home yoga and following your channel since 2014. Your method of teaching the incredible benefits of yoga makes anyone from beginner to advanced yogi feel welcomed and included. I missed this video when it was first posted 7 months ago as I had just lost my dear husband. After suspending my practice for sometime, your monthly calendars have brought me back to my mat. Your videos truly help me find peace as I continue to grieve. Today's 20-minute flow for the hips was perfect for this chilly December day. I love how you ended the practice by saying, "you are not alone, I am here with you." THANK YOU for sharing your amazing gift with the world. I am looking forward to your 2023 30-day yoga journey. Namaste.
❤ I’ve forgotten to comment on the last days because of works going on at home about how grateful I feel for this February series
Thank you Adriene, I cried at the end. Really needed to hear those words. Thank you so much for touching my heart and helping me release and move through yoga namaste
I just popped by after 31 days of FLOW to loosen up my hips, get 'em swayin'. I think this time, maybe, i developed a really great habit. Much love to you all!
Getting back into yoga after a few years... safe to say i fell overa couple of times😭😂
But very thrilled to start again!
Arise and Keep Shining. This one is a ❤. Peas and Love to all yogis around the world. Thank you Adriene. 🫛❤️🌻
I'm 18 and recently pulled something in my hip, I think they're just genetically weak lol but this really made me feel... so much better. I've done your videos for half a year now but this is the first time I'm commenting because it truly felt like my whole body was sighing in relief. Thank you so much for this release and the draw back to "what matters most". I feel great now ❤
Every time I complete a video I am in awe of how much you make it feel as though we are in the same room, an old friend guiding me every step of the way, our breathes matching, bodies in sync. Thank you Adriene 💓
We started our first IVF cycle at the start of the month and I've been doing SPARK to help keep me calm and grounded as I waited to find out if I was pregnant. Yesterday I found out that our cycle has failed and very nearly gave up. But soon realised that these are the times when it's most important to come home to myself, so I got on the mat. Adriene saying "You're not alone" right at the end of the practice sent me 😭
You are not alone Laura ❣
Hang in there, and give yourself time to regroup. You are not alone.
Let the timing of this pregnancy to the universe, just get out of the way and it will come. I am 100% sure! Your job is to keep doing the work! sending lots of good vibes.
Hang in there. Wishing you the best!
You are definitely not alone but I have every bit of faith that all of your dreams will come true. In the meantime, please try to be gentle with yourself and make these yoga practices your time for self-love and self-care while knowing many are on this journey with you. Sending love, hugs and good vibes your way. ✨💞
I didn't know it, but this was exactly what I needed. A lot of releasing this morning. Thankyou, Adriene xxx and Benji
That was gorgeous, and just the boost I needed this morning. I have a fast pace busy day today, so need a yoga practice to set me up for greatness. This one did just that, I feel rejuvenated, and ready to go. Thank you so much Adriene, you are awesome. See you again tomorrow for more fantastic yoga practices, Namaste. 🙏 🧡🧘♀️
Excellent. My word of the year is FEARLESS and my Hero felt good.
I love reading comments from so many different locations and realizing I’m not alone in my challenges. This particular practice was a perfect way to begin my day. Hugs to Adriene and an ear scratch for Benji.
I am in Colorado right now and the altitude is kicking my butt. It's so nice to have compassionate yoga to try and soothe my system while it (hopefully) adapts.
I found myself tearing up at the end of the video. Thank you for the reassurance and the reminder that we are all just cheering each other on.
I do these practices with my headphones on. Your heartbeat is audible in this video, it’s actually quite calming and grounding. 😊
I just did this and came to comment about her heartbeat. It really is so soothing.
This was absolutely wonderful! Feeling ready to start the day with energy, focus and calm. My daughter and I loved joining on the mat today from India where we are traveling this month. ❤❤ Anyone else really enjoy starting the practice standing? Wherever your at in the world wishing you a beautiful day. 😊💕💕
Greetings Wellness Wanders! It was certainly a refreshing flow. Nah, I'm not usually a fan of starting standing in the morning, yet it was an amazing flow. Enjoy India and you and your daughter have a beautiful day too! Namaste and Ase! 🦋❤🦋
I love starting from the top of the mat or sitting yes !
@@zuriwilson-seymore8939 Thank you Zuri 🥰
@@legnaricaann_3995 Wonderful!
Thank yo so much Wellness Wanderers Yoga and Meditation. Wishing you the same😊🙏💜
Motivate day 22. March 2023. Feeling anxious and stressed with work. Balance was off completely. Could not stand with feet together and balancing on one foot was a challenge. I fell over in high lunges. Pigeon restored the flow for me - close to the ground. I take comfort in Adriene’s final word.
Breathe day 15. December 2022. Very cold day, cold room. Appreciated the warming up. Love, love, love Pigeon pose.
Spark, day 15. July 2022. Really lovely practice. Outside on the grass again.
I love this one.Great for the hips, but opens up the shoulders as well. Well done.
I found your videos 10 years ago and I still practice with them to this day. You’re awesome (:
I was writing a comment about how I was going to skip this and do a different practice instead but then stopped, realizing it was just the heat of the day and a week lacking in energy talking. I erased it and came to the mat. Still hot, still feeling low on energy, but sweat aside, better than before. Spark day 15. 649 days in a row.
I'm so proud of you ❤
I did the same, glad to share the experience
You're so strong for pulling through ❤
@@epicveve 💜🙏
@@miley3982 🤗💜
Thank you for this practice today...I am just getting back on my mat after 2 weeks of COVID and 4 weeks of eye surgery. Your short practice videos will help me regain my stamina and I am so grateful! Blessings to you!
Wow, started out telling myself I did not want to do this...mid way thru I realized I actually enjoyed it and was amazed at what I could do in comparison to the beginning of the year. Wonderful, been doing daily yoga, sometimes begrudgingly since 1/1/22 but today I felt how far I had come. So glad I continue to get on the mat. 😄
I’m just starting to get on the mat. It’s been 4 days and I’m struggling through even the easiest moves. I want to keep coming on to the mat daily and feel the changes as you have. Keep up the good work! It’s a feat to show up everyday 🎉
Thank you so much, Adriene, for creating these practice sessions. I love to come to them from the comfort of my home when I have little time to reset.
Definitely tighter on my right side then on my left. Could hold pigeon pose alot longer on the left.
My feet kept sticking to my mat today so had trouble with the transitioning of the poses.
💜🙏🏼
Just enjoying this slow and steady movement and my pain for over a half year is almost gone I sit crosslegged I can turn and move, so grateful💜 Hope you all will enjoy your day💜🧡
Blessed Beloved Beauties! Breathe Day - 15 is right on time! Ah, this feels so good. Fear resides in our hips and I have officially released all fear and decided to ful-fill things on my to-do list which aligns with my purpose. I am excited about this. It is going-up during my two weeks off from the two schools I work for. Success here I come. No more percrastination. Best wishes everyone! Namaste and Ase!🦋♥️🦋
MOTIVATE ⚛ | March 22, 2023 | This practice really is a treat! Today it helped bring me into the present moment and being present on the mat, which is great on a busy workday. Feeling warmed up and stretched out! 🙏
Just did this one again for March 2023 Motivate. Same issue as last year - BALANCE. 😂 But I had a terrible sleep last night and am giving myself some grace on this one. Yoga really does help and helps with identifying what’s ‘out of whack’ off the mat. Have a blessed day all. 🙏🏻
You have no idea how helpful you are in my life; thank you so much!
I love you.
I just completed my first month of yoga. I've had spinal fusions, and was scared to bend/stretch too much for some reason. I'm so happy I ignored the fear because my back feels better than it has in years.
I appreciate what you do so much, Adriene. 🙏🏻🌼
Wonderful to hear. My sister-in-law just had that surgery, too. I'll let her know about your experience.
Good morning Karen! That's so awesome you practiced and overcame your fear, fear usually resides in the hips, so hip openers are awesome for combating fear. Congratulations!👏🏾 🎊 💐 🥳 The 30 Day Journeys are so amazing. Best wishes! Namaste and Ase! 🦋❤🦋
I had spinal fusion about 3 years ago. At first I had the same reservations about the bending and stretching, but I realized that many of my physiotherapy exercises were actually yoga poses. I started my new yoga journey at the beginning of last year, on Valentines day and I couldn't given myself a better love gift. I started with Adriene's oldest 30 day challenge, and worked my way through them all, never skipping a day. I am amazed at what this chubby middle aged body can achieve and my back feels strong and healthy for the first time in my adult life.
@@santievandermerwe Congratulations! 🦋❤🦋
she is amazing and talented at what she do. i felt so good for doing it for an 30mins
Thank you so much Adrienne for your great yoga instruction and for so generously putting them online for free. My hip was really hurting so I did this at 50% speed. Feels good to stretch out my body. Couldn't have done it without you
Motivate Day 22 🙏
Breathe love in 💛
I feel the love & support of the YWA community 🙏
Breathe love out 💛
May you to feel the love 🙏
Back here again for the July Spark Day 15 ✅🌷🍀 I must thank you Adriene,💝😊 esp. for this amazing flow practice, started late this morning but doesn't matter, I chose this again for cooling off a wonderful flow this evening as I felt really awesome doing this slowly, gently and perfect for a great stretch again and again.....😌🧘🏾♀️👌🏾it feels really really good. This is my favourite friday practice...sending all you yogi buddies a lovely wkend...🫶🏾✌🏾
Namaste🙏🏾💚💚🌟
thank you so much Adriene for all the goodness you put into the world
Practiced on my rug since I was feeling not so good with myself and couldn't even be bothered to unroll my mat. Now I feel much better, thank you for this, Adriene 💗
A huge thank you! I send love for you all of my heart! Namaste🕉💜
Adriene i am following you since 2020. The kindness of your words and voice constantly saying it is ok wherever you are, are just magical. Just following your voice and almost no need anymore to peak on you is a huge improvement for me…you have the ability to make me feel like a yoga pro, though my pigeon pose today was not anything like yours😂
After feeling a lot of new emotions in my new job as an RN, this reminder to be kind to myself and that I’m not alone was so important. Thank you.
thank you for all that you give to the world 🙏❤
I'm so glad you say ",you're not alone..", In a place.. really needing to really not be physically alone , Thank you Adriene
Thank you so much.. my anxiety is in control because of you
Adriene, I feel as though I'm alone myself right now. In fact I went and adopted a sweet little boy kitten, he's black & white.
Hey guys , I've been super tired and wore out feeling lately [ darn cirrhosis of the liver ) , so I've been doing these around 8 AMish . I'm still tired so I'm going to lay back down. But , as always , great to see you and my baby boy ( Benji ) . Snuggles with Benji would be So therapeutic right now. What a sweetheart . Alright , love you guys . I will see you again tomorrow, have a wonderful day, namaste 🙏🏻😇🐶🦋🫂🥰🕉🌈💖💖💖🐾🐾
Thank you for this flow as it serves as a reminder
that storage of energy on the pelvis / hips
Opening stretching - MOTIVATE to pause press refresh
Namaste to all practising
Intention : breathe and feel good
I love this hip sequence today 😊 I feel good because I know that I have done something for myself that will benefit me in the future.
Thank you so much Adriene 😊💚🙏
See you tomorrow beautiful souls 🙏😊💚
Namaste🙏
This flow was EXACTLY what my body needed after I pushed myself past my limit yesterday on a long outdoor trail run. It was not too intense for my sore hips, and helped me feel less scrunched up down my back body :-D
recovering from covid, this felt AMAZING on my sore hips. Namaste xx
💜🙏
I enjoy all of your sessions, even though some of them kick my butt. But this one has to be my favorite one. Thank you for all you do, and for being you. With gratitude, Christine
Much more ease this time around, a testament to regular practice. However, I was wobblier in the high lunges compared to other times. And with the winter season, the changing of the guard has brought in a number of different minor aches to replace the warmer weather ones😛. Oddly, some of those are on my right side, which is very unusual as any issue I have generally is on the left. Perhaps, I am balancing out finally. In any case, I feel pretty good now despite the lingering aches.
Breathe day 15. 802 days in a row.
I too was very wobbly with my high lunge twists today. And yet managed the one legged hip circles just fine. Balance is such a weird thing. Sometimes it’s there and sometimes it isn’t.
@@nicoleyl2632 So true.
Awesome job Will! I really enjoyed this session.☺️
This one really builds throughout the practice. She starts off really light. I enjoyed it, it was a grower. Thank you 🙏
3rd Time again. Breathe Day17:12:22✅. This was such a lovely start 2 my day.Ty Adriene & 2 all practicing with me🌅...Namaste🙏🏾💚💚
Yes it is.❤️🙏🏾
I could really hear your heartbeat through this class today. Comforting in a weird way
My anxiety this morning was overwhelming and couldn't go to the gym but still wanted to be active, thank you Adriene for the practice and the kind words 🤍
Thank you Adriene.
Adriene is my favorite therapist 🥰
I just wanted to say I really enjoyed listening to your heartbeat. You truly are amazing and I’m so glad I get to be alive at a time when a such a wonderful human being also walks this beautiful planet. It felt like you gave us a piece of your heart with that beautiful heartbeat. Lots of love from a fellow Texas girl ❤
Blessed Beloved Beauties! Motivate Day - 21 was challenging for me due to constant pain in my right hamstring. I almost didn't make it to the mat, yet I pushed through. Best wishes, everyone! 🦋♥️🦋
We really practiced at the same time today! I hope your pain is alleviated soon.
@Anya Forestell Yay! That's so 😎 cool! Yes, I'm much better, and I have returned to my 🏃🏿♀️ run. Thanks for your prayer. 🙏🏿
Lovely caring flow, my hips are always in need of. Finding my way back to my practice, somehow I allowed it to subside, lost the timing to my day and no longer seemed able to fit it in. Never felt lower because of it.... but I've regained the day's flow and how it used to work so well and with yoga in my early evening. I'm encouraged and now know, I'll have my healthy body and mind back in no time. Appreciate you always Adriene.
Adriene, you are my favourite stranger 💜
Thank you. Find what feels good amen. This is helping me with my race training. I do DDPY fitness program and I use your yoga videos to help me with recovery from my cycling and swimming. Amen. Thanks Adrienne!
Doing your videos feels like I'm hanging out with a good friend who is super kind to me.
7 minutes on the play calendar wasn't enough for me , so I choose this video to practice a little more! First time that I see it and it was really amazing for my feet, after yesterday's power yoga 🧘♀️ 🙏
How lovely to know that we are all in this together. I can feel the energy. Thank you what a wonderful calm way to end the day. 🎼💞💜
💜🙏🏼
Thank you so much for all of your videos. I've been doing yoga with you off and on. I'm back on to yoga with you every morning and my wrists have stopped hurting! I feel so energized doing yoga in the mornings. I am grateful to you. I hope you continue to make more videos💜
Just before my zoom meet, lovely flow to keep me centre and true
Thanks for such an opening practice
Namaste to all practising and May you find what feels good
💜🙏🏼
This one facilitated a majorrr mental release for me. I feel lighter and am going to do this again as often as I can
SPARK 🔆 | July 15, 2022 | The day this practice came out I was travelling to Memphis for a work trip and ended up doing it quite late in the evening in my beautiful hotel room. It was nice to come back to it again from home 🇨🇦 and when I haven't had a whirlwind day. It's a great flow and a nice pace and I'm always here for hip openers! 🧘♀️🙏
Just the right amount of fire n mindfulness squeezed into 20 minutes🧘🏼♀️🤍
Breathe Day 15 Dec 15 2022. Needed to hear the last phrase, "you are not alone, i am here with you" today. Thank you adriene! 🥺❤🙏
Thank you for this. Was feeling low today and needed something relatively simple and restorative. Normally I push myself physically but today I spent a lot of the time in child’s pose. Learning to meet myself where I am at is such a valuable lesson.
At the end of the practice i suddenly realized that i started crying quietly. It felt like someone opened up a gate and everything that accumulated over the past few days and weeks could finally drain away...
Really thank you so much for your great content over the last years. Your Yoga sessions are always a treat for the day & and the soul - Thank you! ♥
And my hips are feeling pretty good now ;)
🙏🏻💜💜💜
Same though. I came into the comments to see if I was the only one 🥲
Came to the mat today - 14/04/24 - after a low day, didn't expect Adriene's "your not alone, I'm here with you" to leave me a bit sentimental .. thanks for sharing your light with the world.
Thank you for this practice, I wanted to burst out in tears when I was done with it. I think when you said, "you are not alone."
I had a crappy day yesterday and I decided to make sure today is better. I just completed this flow with you and can already tell IT'S GOING TO BE A GREAT DAY! Sending smiles and love your way from my mat
I finally unboxed one of the YWA mats I purchased while still in Asia last October. I got tired of simply using the floor here at home. It was so nice to use a brand new mat, although I think the mat would disagree having to meet my stinky feet.😂
Motivate day 22. 899 days in a row.
Lol! 😂 Congratulations on your new mat!👏🏾 🎉 Enjoy yogi, friend! 😊
Thank you so much for making your yoga videos! You have a great conversational approach to your yoga practice. With all that's been going on the last few years, it is so refreshing to hear your voice and watch as you show and tell us how to move from one posture to another, just like a good conversation.
Any day a new Adriene video drops is a GREAT day. Can't wait to do this. And a huge thanks to Adriene and her team for being incredible ❤
That includes Benji