Full-Body Yoga Flow | Supercharge ⚡Your Energy

Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Join me for a 30 min Full-Body yoga class to create energy that will vivify and care for your physical, mental and emotional bodies as you start your day!
Here’s what you can expect on the mat:
➡️ Target your full body with Sun Salutations
➡️ Opportunity to connect to the Kosha System on the mat
➡️ Free up your energy to feel revitalized throughout the day
➡️ End in a restorative savasana in fish pose
I am suggesting you use two blocks at the end. As always, bring any additional props you need to feel energized and supported.
I’ll meet ya on mat to practice,
Allie, xx
Want more full-body yoga to energize your system?
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LET’S CONNECT! ➡️
❤️️WEB - allievanfossen.com/
❤️️INSTAGRAM - / allie.vanfossen
❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsoulstudio.com/
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FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide.com/
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Body Mind Soul Detox Challenge (happens twice a year) - bmsdetoxchallenge.com/
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

[@YogawithAllieVanFossen]

Join me for a 30 min Full-Body yoga class to create energy that will vivify and care for your physical, mental and emotional bodies as you start your day!

[@gabifigueira2040]

Thank you so much Allie for this awesome practice! It's been such a joy being on the mat with you again!

[@chanteltaite3304]

loved that fish pose at the end, so nourishing

[@TheShinobi0703]

Hi AllieMama!😊 Long time no talk. Been powerlifting and boxing of late wanted to reconnect with my inner Yogi. Good practice here! Thank you!!

[@samanthapetz8755]

Great session. I am an Animal Flow Teacher and this was great to connect to in addition, they work well together! Thank you <3

[@Blissedbabygirl]

Thank you so much Allie 💛 following for 3 years now.. hope you have a good day!

[@dazzlingchick]

Fantastic practice Allie! Thank you again! Continued Blessings and Support. ~Love&Light♥️Carli

[@MercedesBR4]

I COMMIT 2 MY EVOLUTION

[@SIMPLYR.A.W]

Thank you so much for sharing with us!!!

[@awaworldart]

Thank you so much 💙💙💙🤗🤗🤗 I love this holistic approach loveee loveee 🥰🥰🥰

[@ebenham1713]

So glad to hear you are taking care of yourself Allie, I missed you videos and soothing calm Voice. You are like my chamomile tea in the morning for nervous system 😁

[@farnaz.coachingloft]

I love practicing with you for years now Allie. Thank you 🙏

[@sibealbyrne1182]

Thanks Allie, as ever the practice I most need finds me at the right moment. Loved this one ❤

[@marie-christinesamuel2933]

Perfect way to start the day! Thank's Allie! :)

[@dayanatsvetkova2755]

Beautiful practice, thank you 🌞🌷🌷

[@znmstr78]

Great class! ❣️🙏🏼🧘🏻‍♀️🪷🎋. Much gratitude!

[@evas.1257]

Wow, what a holistic practice, so wonderful. Thank you a lot❤ perfect start in sunday

[@margysfavourites8444]

This went straight to Favourites 🙏

[@Floatingshrimp]

Beautiful! ❤ I haven't practiced with you in a while, but I'm so glad i came back 😊 thank you 🙏

[@mariehamptonhair]

Thank you again!!