Cleanse Your Chakras: Kundalini Pranayama Practice
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- Опубліковано 2 жов 2024
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Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Join me for a Kundalini Pranayama Practice to Cleanse Your Chakras! This 20 minute yoga class connects you with each chakra through specific breathing exercises, helps you release unwanted tension, and realigns your energy - leaving you calmer, lighter, and brighter! You will feel VIBRANT afterwards (just check the comments)!
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #chakracleanse #kundalini
Allie- I have made this a habit to do before doctors appointments and scans (I’m a can’t patient). It gets me through it feeling aligned, especially when I struggle to meditate. This helps me so much!! Couldn’t thank you enough 😭
OMG !! I've been practicing Kundalini yoga and this exercice is just breathtaking ! I was so high at the end, my body was shaking and I fall in tears. I definitly released some tension. Thank you !!
Hi Aiyanna Maste! Thank you for sharing your journey & practicing with me. Glad you found what you needed, babe! xx
This is one of my most regularly visited videos now. Such a simple practice and so helpful. I had a similar experience.
How powerful, beautiful, and magical for you!! I’m new to practicing it just this morning and oh my gosh have I been missing exactly what I need for where I’m at on my journey!! So grateful to be a part of this space and community with you wonderful women 🙏🏼🙌🏼✨ Love and light to you both
I had a really emotional release in the heart chakra portion of the practice😮just what I needed!
this practice was amazing. exactly what i’ve been needing the past couple weeks to spin me back into orbit :)
Thank you for joining me in a second practice, Maddy! So glad you found what you needed here xx
This exercise brought me to tears and tingles of joy. So much release thank you so so much.
For kundalini, the best sourse is yoga kundalini upanishads
Thank you for sharing this resource!
Love this Pranayama technique.Immidiately I feel vibrations on my Top Chakra.
This is a must do often! I did this last night and really felt it in my heart chakra. Not sure what that means, but I truly enjoyed this yoga practice. Thank you Allie!
Oooooh LOVE this so much!! That connection is what it's all about ❤️
Me too!
Loved this... Many thanks. I will come back to it for sure! Thank you for sharing your wonderful practice. I am really enjoying it !💕
Allie has made her videos available for free and I use them everyday. How can I ever repay her???
I have used them everyday for over a year and it always provides me with more energy 100% of the time. Wow!
Thank you for the kind words of support and sharing your yoga journey with Allie, Matt! If you're enjoying the offerings on UA-cam, we hope you'll check out Allie's Body Mind Soul (BMS) Detox Challenge to deepen your on- and off-the-mat yoga practice. The BMS Detox Challenge happens twice a year & you can find more on the waitlist here - bit.ly/BMSDetoxChallengeWL 😊 The BMS team, xx
This class was amazing...One ill be going back to over and over! Thank you for this Allie--
So glad that you enjoyed it babe, thank you for joining me in this powerful experience ❤️
I am a newbie. I have tried several different yoga instructors. I have to say Thankyou. I found this at the perfect time in my life. U are truly an inspiration and I am so grateful u are sharing your wisdom.
Welcome to our yoga community, Charity! I'm honored that you found what served you here, thank you for stepping on the mat with me. If you're interested, I have a 4-Class Beginner Yoga Challenge that offers you a solid understanding and cultivates confidence to deepen your yoga journey right here on the 'Tube - ua-cam.com/play/PLUTRhGw66uD792r4tedb8pYN6cHXsX_ku.html ❤️️
I just want to say, you have always been my favorite and the best yoga teacher on youtube. So happy to see you've started incorporating some breathwork/ kundalini stuff on your channel as im stepping back onto the mat and my i'm really needing this. Love and light allie, xoxo
Aw, thank you so much for those kind words, for including me in your journey, & stepping back on the mat with me, Lauren! ❤️️
@@YogawithAllieVanFossen .
I Feel amazing after this breathing practice! thank you 💚💚
Thank you for joining me!
Thank you Allie Van Fossen for teaching me. I've tried yoga for different chakra, then Kundalini. Love to you!🙏
Thank you for stepping on the mat with me, Irene! xx
I loved this, thank you Allie . . I feel wonderful now 💖💖
You're so welcome babe!
Perfect practice to seal this 2020 year with energy cleansing and openness towards renewal. Thank you.
Hi Im new to this. Wat does it actually do? And wat am I supposed to be feeling?
I’ve been loving this as a daily practice!
2:10 starts breathwork
I think you’re on to something there! Did you keep it up? :)
Thank you so so much for sharing this with us. You have really helped me connect deeper. I wish you everything of the best in your growth
Hi Pareshni! Thank you for practicing with me today. I'm so grateful you found what served you here ❤️️
When I want some energy cleansing or boost and I don’t feel up for the full body chakra cleansing yoga, I’ve been doing this practice. I get the most incredible buzzing of energy throughout my body with this one. I’ve done it frequently since you recommended the chakra series almost a month ago. I never got much into chakras or chakra yoga until I found you a month ago. I continue to be absolutely amazed at how your sequences enable me to feel my own energy so powerfully. Thank you!! 💛✨💫💫✨💛
Do you have some link for full body chakra cleansing yoga,?
@@UniverZri ua-cam.com/video/L-2qX6kEvO4/v-deo.html 👍
I have been doing this every morning for a few weeks now. It has helped me so much and today I was feeling very negative and while turning into my throat and third eye chakras, my tears started falling and I felt the vibration in my body. That was very powerful. I just wanna say Thank you so much for what you do. Namaste!
Thank you for sharing your journey and practicing with me today! What an experience - it's all you, babe, you've put the work in on the mat. xx
Loved that from the second we started x
Thank you for joining me Mary!
This was recommended to me and although it’s a bit challenging, I’m going to stick with it and explore more of it your offerings. The buzzing and alignment in my spine feels lovely. Thank you!
Welcome to our yoga community! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
Absolutely love this! How often should I do this? Can I do this every morning? ❤️🌹
Thank you for practicing & sharing your chakra yoga journey with me babe! This is such a personal practice, you are welcome to use this video as often as you would like! Go with what your body, mind and soul are telling you, pranayama practices may heighten or churn up emotions ❤️️
I love that this is a gentle kundalini practice becauseI've done some that have been a bit to intense for me. That's actually how my spiritual awakening occurred some years back and I never did it again...LoL But I'm in the midst of yet another transformative phase on my journey and this is just what I need. Gentle and powerful. As always, thank you sista Allie.
So glad you found what served you here, Akasha! Thank you for stepping on the mat & sharing your yoga journey with me, babe
💋Love this Allie! I keep coming back to it! Thank you with all my heart! Love and Light 💖Carli
Thank you for joining me again babe!
You're an amazing natural teacher!
What a kind thing to say, Taly! Thank you for practicing with me xx
I almost turned this video off as I thought it wasn't working for me. So glad I stuck with you, this was the most powerful practice I have ever experienced. I felt energy surging through my entire body buzzing and the rest of my day was truly amazing. Thank you.
So happy you stuck with it and then had that wonderful, continued energetic experience! Btw, I'm in the midst of leading a live chakra chat series every Sunday and today is the heart + throat chat at 3 PM EST. Come join us if you can or watch the replay, here's the link to the series - ua-cam.com/play/PLUTRhGw66uD4jkzGRDKvigy54-N8wP5Nj.html
What a buzzing journey! Thanks Allie.
Thanks for including me in your buzzing journey, Lila! xx
i love this sooo much! i plan on doing this every morning before i go out to run errands or to work. thank you for giving us full permission to stay or close the practice. blessings
What a fantastic idea Sandra! Thank you for making me a part of your day! 😍
Feels great don't it? Love it! Love it!
Yes it does! Thank you for joining❤ in this practice and so happy to hear you loved it as much as me!
@@YogawithAllieVanFossen As an astrologer of the Vedic system I recommend to all my clients to do this practice.
The reason why is: The planets are linked to the Chakras and a person can have more freedom in life when doing this practice. Virgo and Gemini are linked to the throat. So should a person have an afflicted Mercury in the chart (Possible thyroid conditions or issues speaking their truth) they would be cleaning that chakra thus dissolving Mercury karmas. Basically cleans the chakras often and dissolve karmic energies. When it comes to situations in life a person can respond vs. react.
Basically this practice cleans the chakras and removes where the karmas are held in the subtle body and then the person can learn to respond to life rather than react.
This practice brings out a positive Sun in a persons birth chart. Hence the reason why the Sun and Moon are symbols of the two channels in Pranayama.
Basically put, do this practice and all Karmas dissolve and the ability to respond to life rather than react to life increases. The connection of Moksha is when all is dissolved.
In a nutshell if a person had a choice of getting hit by a car instead of a bicycle? It is a choice not up for argument. Its the choice of one or the other. Then doing the practice you are sharing will take a persons Karmic energy from the strength of a Harsh car down to a bicycle and maybe just maybe coming out with no scratches. We still have situations in life but their strength is reduced and we become more self aware.
"That's some powerful stuff, yeah?" Yeah
Thank you for joining me to tap into our power! ❤️
That was amazing! I am having huge emotional problems and am going to therapy, working on developing emotional intelligence. Today I wanted to find some very good instructions for opening the chakras becaue I've felt huge emotional pain in my back, all around my chest area. It was very disturbing. I've found you and did the whole vid, tried to stay as connected as I could, opening for whatever will come. At first I was feeling tingling in upper parts of my body, then when finished cried my eyes out for a minute and noticed the pain was...GONE. What you are teaching is magic. Thank you! :)
I'm so sorry you are going through such a difficult time, Claudia. Thank you so much for being vulnerable and sharing your experience with me today. This is all you, babe - you put in the time and work! I'm honored you found what served you here. xx
It really is some powerful stuff 🙏🏼 always my go to! Love what it does for me. Thank you so much for all the energy and time you place into sharing these videos with us. 💖 grateful to be apart of this journey. ✨
So grateful you found what serves you here, Kim! Thank you for sharing your yoga journey & practicing with me ❤️️
I just came across your channel and I am so excited. Just did this practice for the first time and the buzz of energy I feel is amazing. It was challenging. I have a twisted SI joint and have to use a yoga block for this seated pose. I also have arthritis between C4 and C6 that make some of the hand poses challenging. I am looking forward to doing the other video's.
I purchased Judith's book on Chakra Yoga and wanted a visual of her teachings. I am so grateful to have found you. Thank you! Thank you! Thank you!
Welcome to our yoga community! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I LOVE THIS SESSION AND PRACTICING EVERY MORNING-THANK YOU ALLIE! You are truly healing me with your yoga classes and these wonderful healing sessions and meditations. I really find the Chakra kundalini yoga so Healing. If you happen to do another one on the different chakra points, it would be lovely if you could add the color of the chakra to focus on. 🙏👏❤️
So glad you've found what serves you & your practice here, Muire! Thank you for including me in your morning routine & the suggestion, babe. I always appreciate the content ideas! ❤️️
Thank you so much ❤🙏
Thank you so much for the chakra cleanse. I felt intense prana trembling from my knees to my womb center. I cried & sealed the practice w child’s pose. S U R R E N D E R.
Thank you so much for joining me on the mat & in this pranayama, Eileen! Glad you found surrender here. ❤️️
So happy to have rediscovered this powerful practice which first served me well during the early confusion of Covid shutdown during Spring 2020. Just did the root chakra yoga sequence- mmm, mmm good. I am away at a conference all week and intend to work my way through them all. Sending you big hugs and gratitude. 🌻🤗🌻
I really feel the energy flowing in my spine! I love this routine! Thank you, Allie :-)
Hi Stephanie! Thank you for practicing with me. What a beautiful experience & description! xx
Today was my first day back on the mat after mayne about a year, and this felt good. I felt energized and refreshed. I started my journey years ago with you when you posted your first ever UA-cam video and I'm right back here with you. Thank you for taking me on this journey. Namaste
Hi Michelle! Thank you for stepping back on the mat & including me in your yoga journey, babe. I'm grateful you found what served you here & are part of this yoga fam! ❤️️
@@YogawithAllieVanFossen omg thank you!!!!
My absolute favorite I love this thank you
OMG, this was so good! Incredible what a difference released prana makes 🌀 such a powerful practice 🌬️ 👁️ 👑 so thankful for you 💞
Thank you for joining in this experience with me Juliana!
thank you so much! namaste!
Thank you for stepping on the mat with me, Mây! ❤️️
i just love this ,and all of your other ones,i just came back from Germany and it was so awesome i took you along on my phone ,Namaste, blessings and safe travels
Thank you for taking me along Irma! 😍
I have done this practice few times and it is always beautiful. Thank you for spreading LOVE & HEALTH
Thank you for those kind words, it's an honor to share and teach! ❤️
🙌 thank you so much! I could feel the energy pulsing throughout my whole body, down to my toes! I can't wait to do this again! 🙌
Thank you so much for practicing with me today & sharing that beautiful experience, Stacey! xx
Thank you Allie!🙏💗🌺
Thank you for practicing with me, Sabina! ❤️
Thank you !!! so much Allie a powerful 🙏🏻🕉
Thank you for joining me Leslie as we tap into our power!
Thank you so much for this practice 🙏🙏🙏I use it regularly and practice it with my yoginas. Sometimes I like to combine it with energy auto-treatment when we come back to center, for 2 min. 🙌⚡
Thank you for stepping on the mat with me and sharing these teachings! ❤️️
Woah, didn't realize how much I needed that. Thank you for that lovely practice. I started out getting frustrated at the beginning, but this helped me clear the cobwebs that had been clouding my mind and body lately. It was also so weirdly awesome to feel that buzzing sensation at the end of the practice! Thank you so much! Namaste 💜🙏💚
Yes, yes yes, that is what it's allllll about babe! Thank you for sharing and for joining me!
I was getting frustrated as well. I come from a dance background but due to health issues have lost so much mobility.
I had a hard time tapping into my breath bc my body didn’t feel like I was doing it “right”. But I let it go, got present and focused on breath.
I know this will help me gain mobility again. 🖤
Thank you. I noticed three positive things after finishing this video. My chest cavity finally opened and i could breathe without struggle. Secondly, an influx of blood rushed to my head allowing for my stressed/concussed brain to feel at peace. Lastly, the person that has been hiding beneath years of pain surfaced. It is miraculous what this type of work does. ☯️
So grateful you found what served you here, babe. Thank you for sharing your yoga journey & experience with me ❤️️
First time trying this and Twords the end while tuning into my third eye and crown chakra I began feeling this warm happy feeling to the point were I started to giggle out of joy
Aw what a cool experience, Taina! Thanks for joining me on the mat. xx
This was so cool! Definitely will be repeating this. Thanks Allie!!
Thank YOU for joining me babe! 😍
Just found this and it was lovely, thank you! I also felt like I was meant to find it after you revealed this was filmed at Selva Armonia. A yoga retreat there changed my life many years ago.
You're so welcome, Bree! So glad you found this practice & thank you for joining me here. Love hearing about your journey xx
Amazing. Even my lips were shaking, and I'm a flutist, so all the muscles of the embouchure. Cool! I focused on the green of the jungle, the heart chakra, and will know that's inside me as I go through my day. Thank you Allie. You do such a great service.
Hi Polly! Thank you for sharing your kind words & experience with me ❤️️
Whoa...did this routine to clear my mind, had no idea how much it would help my body. I’ve been struggling for a year to do just one single armed push-up, but today after this video I did three sets of FIVE with each arm which is bananas, thank you!!!
Thank you for practicing with me today, Steve! It was all you putting in the work here - so glad to hear you found what you needed.
Thank you very much, my second time following your exercise, a little sore, but Love it!
Great job!! :)
Thank you for this beautiful practice, so powerful! Felt amazing afterwards, such peace! Thanks Allie 🍉☮🌻💜
Thanks for joining me Tammy! 😍
So excited for this one! 🕉🙏👌
Hope you LOVED IT!
This was a great way to wake up my spine. This was my first exposure to the chakra system and i'm excited to try more stuff!
If you loved this then be sure to sign up for my 7 day Chakra Challenge, it's free!
Sign up here: bit.ly/2v0WAnm
I love this. Very simple and effective. Thank you!
You are beautiful and so is the scenery!
Hi Melissa, thank you for the kind words, and for taking the time to practice with me ❤️
Love ❤your video... They are so authentic... Loving.. Calming and so on. Extremely grateful that people like you on this earth still exists. Showering love and gratefulness 😊☺☺
Thank you for sharing these sweet words and your yoga journey with me, Susmita! ❤️️
Wow! I am so grateful that I came across this practice. Thank you so much for bringing it to us for free! It is so valuable and I will definitely make it a regulat practice. THANK YOU!
I'm so grateful this video popped up & you found what serves you here, Veneta! Welcome to our yoga fam and thank you for sharing your chakra yoga journey with me. Since you enjoyed this pranayama practice, you might enjoy the entire Cleanse Your Chakras series to integrate this experience with yoga asana - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️
Thank you Allie! I will definitely check them out 🙏❤🙏
This was AMAZING! Thank you so much, Allie!!!
Thank you for joining me Yanique! ❤️
Absolutely loved this practice. I was searching for ideas to collate a chakra yoga themed class I've been teaching over the last 7 weeks. This is a lovely sequence for pranayama after asana. My thanks and blessings to you. Namaste x
So glad you were able to use this in your class, it's nice to also parcel out each specific chakra breath and use them for individual chakra classes or altogether as one! Also, if interested, I'm in the midst of leading a live chakra chat series. Today is the heart + throat chat at 3 PM EST, but all previous ones are available as replays and we've got to more to go! Here's the link to today's chat - ua-cam.com/video/WjTaT64dzHI/v-deo.html!
That was awesome. Felt tension in root and sacral heart and throat and spine are clear...
Thanks for sharing your journey & practicing with me today, Peggy! Glad you found what served you here. xx
Thank you for this! I was feeling very stressed and luckily came upon your clip. As i completed each chakra cleansing my mind body and spirit raised to a energetic reset. Very grateful.
I'm so grateful you found what served you here, babe! Thank you for sharing your yoga journey & practicing with me xx
I have commented before already but I must THANK YOU again! I have so much gratitude for this video and your chakra balancing yoga video. HOLY MOLY I AM A NEW WOMAN. In more ways than one! I cannot thank you enough. I am trying my best to memorize these routines should youtube ever go down. This is so valuable!
I love love love this!
Anytime I feel lethargic or out of balance I come back to this practice and it always helps
Thanks for coming back to this practice with me Laura!
What a beautiful practice and love the sound of the nature in the background ❤
This was such a fun place to film! Thanks for joining me for the practice ❤
Today is my 3rd day of doing this Pranayama,feeling blessed..Thanks 🙏
Thank you for including Allie in your pranayama practice, Sudha, way to go! Since you're enjoying this pranayama class, we're sharing Allie's pranayama & meditation playlist - ua-cam.com/play/PLUTRhGw66uD6d5_r3oZyuJ7d4bcEB5Wr5.html ❤️️ The BMS team, xx
I feel reconnected! Thank you so much! :-)
We're so grateful you found that connection on the mat, Monika! Thank you for practicing with Allie ❤️️ The BMS team, xx
thanks mam. it is amazing and so powerful .
Thanks for joining me for a pranayama practice, Anilprakash! So glad you found what served you here & if you're interested in a powerful weekend of transformation, check out my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁
This was amazing and very challenging! I definitely will do it more often.
Thank you for joining me for this powerful experience! ❤️
Wow wow! Thank you! This is exactly what i have been searching for. I feel AMAZING!
Thank you for sharing your experience & practicing with me, Jessica! I'm so grateful you found what you needed here, babe. It's all you - you make it amazing! ❤️️
Wow! One of the best exercises I've done, so powerful! Thank you so much!
Glad you enjoyed it!
sooo useful thank you for sharing!
You're so welcome, babe! Thank you for practicing with me. xx
It was great experience for me, thanks for this stuff. 💕💕
Hi Nitin! Thank you for practicing with me.
Fantastic. Thank you so much 🌈
Hi Julie! Thank you for practicing with me. xx
Thank you, Allie. I found this ao beautiful and powerful, tears of joy and gratitude. So needed ♡
You're so welcome! Thank you for stepping on the mat with me Kelly! xx
You're awesome! Thank you very much for these new practices beautiful counter-point of consciousness
Thank you for practicing with me and the kind words, Slegh! xx
This is one of my favorite practices. Concise and powerful. Thank you!
Hi Emmanuel! Thanks for practicing with me, so glad you've found what served you here.
Thank you for preparing this video and teaching us 🥰 all best on your journey ✨
loved this!! you are such a light to this world
What a kind thing to say, Julia! Thank you for sharing your light & practice with me, babe ❤️️
Allie medem namaste 🙏🙏🙏 very very beautiful cllass sweet voice thenkyu so much
Hi Mithun - Thank you for joining me in this pranayama!
@@YogawithAllieVanFossen hai thenkyu 🙏🙏 I am two days practis ofter I heppy. You r very very love tichar mem bayyyy
Thank you! Loved it!
You're so welcome, Agnieszka! Thank you for practicing with me, babe. xx
This one is AWESOME!
Loved this! Thank you for your awesome classes!
Thank so much for your support Taylor! ❤️
Hi Allie great video! The pharaohs used a device known as the "cylinders of the pharaoh" made from copper(ka) and zinc(ba) cylinders filled with quartz when held produce subtle electrical energy up to 1.5 volts. The copper is held in the right hand which is the positive flow of ions and the zinc is held in the left hand which is the negative flow of ions that influence the human bio-field. Make them yourself or get them on amazon or etsy.
Thanks for practicing with me today & this great info, Jay! :)
i started this practice and its amazing!!!! thank you!!
Thank you for sharing your journey & practicing with me, Larissa! I'm so glad you found what serves you here. xx
I love this practice, the end my whole spine is awake and tingling and I'm ready for more yoga lol. Thank you, I do many of your yoga videos and get great benefits from them but especially love your pranayama videos. You make it easier for me to follow and understand ☺️
Hi Angie! Thank you for stepping on the mat with me. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I have been waiting to do this and just as I expected, it was wonderful.
Namaste ✨
Thanks so much for practicing with me today!
Thank you I love this yoga meditation ❤
You're so welcome! Thank you for stepping on the mat with me ❤️️
@@YogawithAllieVanFossen It's very powerful, you are very powerful too❤️❤️❤️
This is still my favourite yoga meditation on UA-cam! Just wanted to let you know ❤️❤️❤️❤️
Hi I had an amazing spiritual experience through your videos. Thank youso much!!
Thank you so much for practicing with me & sharing your yoga journey! I'm so glad you found what served you here. It's all you, babe!! xx
It felt amazing to really move the Energy Centers. Wonderful ❤️
Yes it does! Thank you for stepping on the mat with me, Florence F! ❤️️
I lived in Uvita for 5 years!! I know Selva Armonia well. Thank you for this video!!
Hi Tracey! Thank you for joining me in this practice & glad you got a shot of your former stomping grounds. xx
thank you so much
Thank you so much for joining me in practice today, Linda! ❤️️
This was an amazing much needed chakra cleanse, just loved it! 🤗✨🍉🌞😀
Thanks for joining me in this chakra work babe!
Thank u ! So good
Hi Alex! So glad you found what served you here. Thank you for practicing with me! ❤️️
Wow, that certainly changed things up! Thanks very much ❤️❤️
Hi Sarah! Thanks for joining me on the mat & changing things up ❤️️
Amazing! Thank you!
Thank you for practicing with me & sharing your experience here, babe! xx