OMG !! I've been practicing Kundalini yoga and this exercice is just breathtaking ! I was so high at the end, my body was shaking and I fall in tears. I definitly released some tension. Thank you !!
How powerful, beautiful, and magical for you!! I’m new to practicing it just this morning and oh my gosh have I been missing exactly what I need for where I’m at on my journey!! So grateful to be a part of this space and community with you wonderful women 🙏🏼🙌🏼✨ Love and light to you both
Allie- I have made this a habit to do before doctors appointments and scans (I’m a can’t patient). It gets me through it feeling aligned, especially when I struggle to meditate. This helps me so much!! Couldn’t thank you enough 😭
When I want some energy cleansing or boost and I don’t feel up for the full body chakra cleansing yoga, I’ve been doing this practice. I get the most incredible buzzing of energy throughout my body with this one. I’ve done it frequently since you recommended the chakra series almost a month ago. I never got much into chakras or chakra yoga until I found you a month ago. I continue to be absolutely amazed at how your sequences enable me to feel my own energy so powerfully. Thank you!! 💛✨💫💫✨💛
I almost turned this video off as I thought it wasn't working for me. So glad I stuck with you, this was the most powerful practice I have ever experienced. I felt energy surging through my entire body buzzing and the rest of my day was truly amazing. Thank you.
So happy you stuck with it and then had that wonderful, continued energetic experience! Btw, I'm in the midst of leading a live chakra chat series every Sunday and today is the heart + throat chat at 3 PM EST. Come join us if you can or watch the replay, here's the link to the series - ua-cam.com/play/PLUTRhGw66uD4jkzGRDKvigy54-N8wP5Nj.html
I LOVE THIS SESSION AND PRACTICING EVERY MORNING-THANK YOU ALLIE! You are truly healing me with your yoga classes and these wonderful healing sessions and meditations. I really find the Chakra kundalini yoga so Healing. If you happen to do another one on the different chakra points, it would be lovely if you could add the color of the chakra to focus on. 🙏👏❤️
So glad you've found what serves you & your practice here, Muire! Thank you for including me in your morning routine & the suggestion, babe. I always appreciate the content ideas! ❤️️
i love this sooo much! i plan on doing this every morning before i go out to run errands or to work. thank you for giving us full permission to stay or close the practice. blessings
i just love this ,and all of your other ones,i just came back from Germany and it was so awesome i took you along on my phone ,Namaste, blessings and safe travels
Ola from Brazil. I love do this class. you're an excellent yoga teacher. I am an arabian dancer for more than 15 years. And I always practiced a lot of exercises and stretches. At the moment my knee is complicated. I can't force it too much. I practice stretches more. This class is fantastic. And I already passed your UA-cam link to many people in Brazil that like yoga. Kisses from Brazil .
Thank you so much for your kind words & sharing your journey with me, Jasmin Maria! I applaud you honoring your body's needs & not forcing your knee where it is not willing to move. Please feel free to safely come out of any poses that bring discomfort or pain. So glad you found what serves you here & thank you for sharing the love! xx
It really is some powerful stuff 🙏🏼 always my go to! Love what it does for me. Thank you so much for all the energy and time you place into sharing these videos with us. 💖 grateful to be apart of this journey. ✨
This is a must do often! I did this last night and really felt it in my heart chakra. Not sure what that means, but I truly enjoyed this yoga practice. Thank you Allie!
Thank you so much for making a chakra video that doesn't have tonal music behind it! For some reason, the drawn out sounds in the "calming" music so often used for yoga and meditation drive me completely bonkers. This is an amazing and peaceful practice. Thank you!
Thank you so much for the chakra cleanse. I felt intense prana trembling from my knees to my womb center. I cried & sealed the practice w child’s pose. S U R R E N D E R.
Whoa...did this routine to clear my mind, had no idea how much it would help my body. I’ve been struggling for a year to do just one single armed push-up, but today after this video I did three sets of FIVE with each arm which is bananas, thank you!!!
I'm brand new to kundalini, only 2 days in and I've run into a couple fakers out there pretending to know what they're talking about but results don't lie. Great channel this stuff works!
I just want to say, you have always been my favorite and the best yoga teacher on youtube. So happy to see you've started incorporating some breathwork/ kundalini stuff on your channel as im stepping back onto the mat and my i'm really needing this. Love and light allie, xoxo
Hi Allie 1st time doing Chakra yoga 🧘♂️ with yoga 🧘♀️ deep breathing exercises to unwind from day & start off week right with your words & closing eyes 👀 builds focus. High fives I'm Sasu 🙏 love u 🤳
So glad you you enjoyed this! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I usually do this each week as a reset for what lies ahead. This morning I done this vid not long after the 40 day yoga challenge and boy there's a huge difference. Allie you truly are a Goddess, I recommend you do a vid for visualisation.
This is wonderful, particularly right now. Every day I wake up and go to sleep feeling like I can barely breath. Videos like yours are the only thing pulling me through. Thank you thank you......
First time trying this and Twords the end while tuning into my third eye and crown chakra I began feeling this warm happy feeling to the point were I started to giggle out of joy
Thank you for practicing & sharing your chakra yoga journey with me babe! This is such a personal practice, you are welcome to use this video as often as you would like! Go with what your body, mind and soul are telling you, pranayama practices may heighten or churn up emotions ❤️️
Hi Melissa! I'm so grateful you found what serves you here, thank you for sharing your chakra yoga journey with me. Since you enjoy this practice, I'm including my Cleanse Your Chakras Yoga Series - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html, Chakra Meditation Series - ua-cam.com/play/PLUTRhGw66uD7uP4raM4jZMdVJg21AAMSP.html & Daily Chakra Pranayama Routine - ua-cam.com/video/v_5jjmqM6y8/v-deo.html to deepen this exploration! xx
Woah, didn't realize how much I needed that. Thank you for that lovely practice. I started out getting frustrated at the beginning, but this helped me clear the cobwebs that had been clouding my mind and body lately. It was also so weirdly awesome to feel that buzzing sensation at the end of the practice! Thank you so much! Namaste 💜🙏💚
I was getting frustrated as well. I come from a dance background but due to health issues have lost so much mobility. I had a hard time tapping into my breath bc my body didn’t feel like I was doing it “right”. But I let it go, got present and focused on breath. I know this will help me gain mobility again. 🖤
We're so glad you found what served you here, Jamari! Thank you for sharing your chakra yoga journey with Allie. Since you enjoyed this one, we hope you'll check out her Cleanse Your Chakras Series - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️ The BMS team, xx
Just found this and it was lovely, thank you! I also felt like I was meant to find it after you revealed this was filmed at Selva Armonia. A yoga retreat there changed my life many years ago.
How can I express my gratitude, i dont know ..feeling happy n relax...i saw my aura in the last...thank you for coming into my life..lots of love from India
Allie has made her videos available for free and I use them everyday. How can I ever repay her??? I have used them everyday for over a year and it always provides me with more energy 100% of the time. Wow!
Thank you for the kind words of support and sharing your yoga journey with Allie, Matt! If you're enjoying the offerings on UA-cam, we hope you'll check out Allie's Body Mind Soul (BMS) Detox Challenge to deepen your on- and off-the-mat yoga practice. The BMS Detox Challenge happens twice a year & you can find more on the waitlist here - bit.ly/BMSDetoxChallengeWL 😊 The BMS team, xx
I love this practice. I've probably watched it 50x now. I shy away from doing it though I've noticed because it's so long and I can't get through it all before work. I would love and would even pay for a shorter version with no introduction or explanations.
I feel so good mentally after doing this yoga in the morning. You explained it in a very easy to follow manner. Even though I live in US and doing the yoga in my bedroom, I experience the cool breeze and feeling of the forest in Costa Rica where you did this video from. Thank you Allie. Let you be blessed with abundance in this universe. ❤
This was recommended to me and although it’s a bit challenging, I’m going to stick with it and explore more of it your offerings. The buzzing and alignment in my spine feels lovely. Thank you!
Woooow, you got it babe! Thanks so much for sharing this gift of breath work that you were taught! I also want to say how much I like your energy, it's got a sensual and playful yet strong, powerful, grounded and sincere energy to it! Love it babes. Thanks!
Thank you for practicing with Allie and these kind words of support, Lina! We're so grateful you found what served you here. If you enjoy the energy in this pranayama practice, we hope you'll explore Allie's Cleanse Your Chakra series here - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️ The BMS team, xx
So happy to have rediscovered this powerful practice which first served me well during the early confusion of Covid shutdown during Spring 2020. Just did the root chakra yoga sequence- mmm, mmm good. I am away at a conference all week and intend to work my way through them all. Sending you big hugs and gratitude. 🌻🤗🌻
I am a newbie. I have tried several different yoga instructors. I have to say Thankyou. I found this at the perfect time in my life. U are truly an inspiration and I am so grateful u are sharing your wisdom.
Welcome to our yoga community, Charity! I'm honored that you found what served you here, thank you for stepping on the mat with me. If you're interested, I have a 4-Class Beginner Yoga Challenge that offers you a solid understanding and cultivates confidence to deepen your yoga journey right here on the 'Tube - ua-cam.com/play/PLUTRhGw66uD792r4tedb8pYN6cHXsX_ku.html ❤️️
yesss woman. love this, love what you're putting out into the world. Thank you for sharing your gift. Joining you from a cliff top in Nicaragua, jungle beach vibes. Love to you and blessing up your journey, hermana xx
Thank you so much for the kind words of support & sharing your yoga journey with Allie, Jenna! Since you're enjoying Allie's yoga classes, we hope you'll take a look at her free 7-step Yoga Reset Guide to nurture your holistic yoga practice on & off the mat - yogaresetguide.com/ ❤️️ The BMS team, xx
powerful. when you said you would feel tingles, I did. I was just told I have an enlarged heart chakra, I did start to cry during the heart one for sure. i will be sharing this with others. I get the same sensations when I do pranayama in person with my mentor
That is amazing and I am so happy you shared what you felt here! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Hi Tiffany! I'm so grateful you found what served you on the mat today, thank you for sharing your chakra yoga journey with me. Since you enjoyed this pranayama, I hope you'll check out the Cleanse Your Chakras Series to integrate this experience with asana - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️
I wasn't looking for a breathwork practice today, but when I realized this was one, I thought I came to this practice for a reason. It was fantastic and I feel amazing. The twenty minutes flew by!
I love that this is a gentle kundalini practice becauseI've done some that have been a bit to intense for me. That's actually how my spiritual awakening occurred some years back and I never did it again...LoL But I'm in the midst of yet another transformative phase on my journey and this is just what I need. Gentle and powerful. As always, thank you sista Allie.
Currently going through a hard time and your video just spoke to me to click on and I am so grateful to the universe I did 🙏 really helped me heal from the inside out thank you so much ❤️💓❤️💓 love and light always!
I recently started an online 200hr program and the practice of Pranayama and Kundalini was talked about in the section on yoga styles. I was interested but couldn't remember seeing any videos that seemed accessible till yours, it was wonderful and eye-opening, and I will return for more lessons. Thank you so mich for sghaing your knowledge .
From the bottom of my heart, thank you for sharing this. I feel so complete and peaceful after doing this, I'm so very grateful I can add this to my practice. Sending love and light♥️🙏
I'm so grateful you found what served you here and added this video to your practice @luzmurphy4! Thank you for sharing your chakra yoga journey with me ❤️️
Wow, I've been doing kundalini for 11 years and I've never felt the energy in the chakras like it did after doing this. Buzzing!! Thanks so much. I've subscribed and shared with likeminded friends. Namaste.
Thank you for another wonderful class! I appreciate your clear instructions and the excellent flows. I am always energetically better after your classes!
I just came across your channel and I am so excited. Just did this practice for the first time and the buzz of energy I feel is amazing. It was challenging. I have a twisted SI joint and have to use a yoga block for this seated pose. I also have arthritis between C4 and C6 that make some of the hand poses challenging. I am looking forward to doing the other video's. I purchased Judith's book on Chakra Yoga and wanted a visual of her teachings. I am so grateful to have found you. Thank you! Thank you! Thank you!
Welcome to our yoga community! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Omg... Thank you so much... This is so powerful exercise that I came across. Literally feel all chakras aligned & balanced at the end. Like entire spinal cord activatinh with full high energy at the end. Feel all chakras balanced. Thank you so much. Gratitude. 😍🥰
Thank you for sharing your experience & practicing with me, Jessica! I'm so grateful you found what you needed here, babe. It's all you - you make it amazing! ❤️️
This was absolutely incredible. I've been doing chakra work for a while and was a little hesitant to try Pranayama, but I am so thankful I put my skepticism aside. I will absolutely be coming back for more of your videos. Honestly, thank you :D
Thank you for taking a chance, putting skepticism aside & practicing with me, Ayanda! So glad you've found what serves you here & please feel free to come back to this practice again and again ❤️️
OMG !! I've been practicing Kundalini yoga and this exercice is just breathtaking ! I was so high at the end, my body was shaking and I fall in tears. I definitly released some tension. Thank you !!
Hi Aiyanna Maste! Thank you for sharing your journey & practicing with me. Glad you found what you needed, babe! xx
This is one of my most regularly visited videos now. Such a simple practice and so helpful. I had a similar experience.
How powerful, beautiful, and magical for you!! I’m new to practicing it just this morning and oh my gosh have I been missing exactly what I need for where I’m at on my journey!! So grateful to be a part of this space and community with you wonderful women 🙏🏼🙌🏼✨ Love and light to you both
I had a really emotional release in the heart chakra portion of the practice😮just what I needed!
Allie- I have made this a habit to do before doctors appointments and scans (I’m a can’t patient). It gets me through it feeling aligned, especially when I struggle to meditate. This helps me so much!! Couldn’t thank you enough 😭
I’ve been loving this as a daily practice!
2:10 starts breathwork
I think you’re on to something there! Did you keep it up? :)
When I want some energy cleansing or boost and I don’t feel up for the full body chakra cleansing yoga, I’ve been doing this practice. I get the most incredible buzzing of energy throughout my body with this one. I’ve done it frequently since you recommended the chakra series almost a month ago. I never got much into chakras or chakra yoga until I found you a month ago. I continue to be absolutely amazed at how your sequences enable me to feel my own energy so powerfully. Thank you!! 💛✨💫💫✨💛
Do you have some link for full body chakra cleansing yoga,?
@@UniverZri ua-cam.com/video/L-2qX6kEvO4/v-deo.html 👍
I almost turned this video off as I thought it wasn't working for me. So glad I stuck with you, this was the most powerful practice I have ever experienced. I felt energy surging through my entire body buzzing and the rest of my day was truly amazing. Thank you.
So happy you stuck with it and then had that wonderful, continued energetic experience! Btw, I'm in the midst of leading a live chakra chat series every Sunday and today is the heart + throat chat at 3 PM EST. Come join us if you can or watch the replay, here's the link to the series - ua-cam.com/play/PLUTRhGw66uD4jkzGRDKvigy54-N8wP5Nj.html
Wow at the end I started feeling a bit light and started crying heavy, this is was life changing.
I LOVE THIS SESSION AND PRACTICING EVERY MORNING-THANK YOU ALLIE! You are truly healing me with your yoga classes and these wonderful healing sessions and meditations. I really find the Chakra kundalini yoga so Healing. If you happen to do another one on the different chakra points, it would be lovely if you could add the color of the chakra to focus on. 🙏👏❤️
So glad you've found what serves you & your practice here, Muire! Thank you for including me in your morning routine & the suggestion, babe. I always appreciate the content ideas! ❤️️
Love this Pranayama technique.Immidiately I feel vibrations on my Top Chakra.
this practice was amazing. exactly what i’ve been needing the past couple weeks to spin me back into orbit :)
Thank you for joining me in a second practice, Maddy! So glad you found what you needed here xx
Amazing morning practice that I am able to fit into my day and start with love!
Great job! Thank you for stepping on the mat with me, Jackie! ❤️️
i love this sooo much! i plan on doing this every morning before i go out to run errands or to work. thank you for giving us full permission to stay or close the practice. blessings
What a fantastic idea Sandra! Thank you for making me a part of your day! 😍
Still doing this exercise!!!! ❤ I can't stop! Love ❤it
i just love this ,and all of your other ones,i just came back from Germany and it was so awesome i took you along on my phone ,Namaste, blessings and safe travels
Thank you for taking me along Irma! 😍
Oh Goddddd thank you so much for giving love 💕💕
🙌 thank you so much! I could feel the energy pulsing throughout my whole body, down to my toes! I can't wait to do this again! 🙌
Thank you so much for practicing with me today & sharing that beautiful experience, Stacey! xx
Phenomenal practice, certainly going to try this one daily for a bit… thank you! 🙏
This class was amazing...One ill be going back to over and over! Thank you for this Allie--
So glad that you enjoyed it babe, thank you for joining me in this powerful experience ❤️
This exercise brought me to tears and tingles of joy. So much release thank you so so much.
I really feel the energy flowing in my spine! I love this routine! Thank you, Allie :-)
Hi Stephanie! Thank you for practicing with me. What a beautiful experience & description! xx
Ola from Brazil. I love do this class. you're an excellent yoga teacher. I am an arabian dancer for more than 15 years. And I always practiced a lot of exercises and stretches. At the moment my knee is complicated. I can't force it too much. I practice stretches more. This class is fantastic. And I already passed your UA-cam link to
many people in Brazil that like yoga. Kisses from Brazil .
Thank you so much for your kind words & sharing your journey with me, Jasmin Maria! I applaud you honoring your body's needs & not forcing your knee where it is not willing to move. Please feel free to safely come out of any poses that bring discomfort or pain. So glad you found what serves you here & thank you for sharing the love! xx
@@YogawithAllieVanFossen 😍
@@YogawithAllieVanFossen thanks 😍
It really is some powerful stuff 🙏🏼 always my go to! Love what it does for me. Thank you so much for all the energy and time you place into sharing these videos with us. 💖 grateful to be apart of this journey. ✨
So grateful you found what serves you here, Kim! Thank you for sharing your yoga journey & practicing with me ❤️️
You are truly Goldy kaleshwar give you what you want
Thank you for practicing with me!
This is a must do often! I did this last night and really felt it in my heart chakra. Not sure what that means, but I truly enjoyed this yoga practice. Thank you Allie!
Oooooh LOVE this so much!! That connection is what it's all about ❤️
Me too!
Loved this... Many thanks. I will come back to it for sure! Thank you for sharing your wonderful practice. I am really enjoying it !💕
I come back to this Practice all the time, thank you, love it!!!
You're so welcome, this is one of my favorites too!
For kundalini, the best sourse is yoga kundalini upanishads
Thank you for sharing this resource!
Thank you so much for making a chakra video that doesn't have tonal music behind it! For some reason, the drawn out sounds in the "calming" music so often used for yoga and meditation drive me completely bonkers. This is an amazing and peaceful practice. Thank you!
Thank you so much for the chakra cleanse. I felt intense prana trembling from my knees to my womb center. I cried & sealed the practice w child’s pose. S U R R E N D E R.
Thank you so much for joining me on the mat & in this pranayama, Eileen! Glad you found surrender here. ❤️️
I did this last year and didn’t sleep for 2 days straight. I felt so energised and alive.
Whoa...did this routine to clear my mind, had no idea how much it would help my body. I’ve been struggling for a year to do just one single armed push-up, but today after this video I did three sets of FIVE with each arm which is bananas, thank you!!!
Thank you for practicing with me today, Steve! It was all you putting in the work here - so glad to hear you found what you needed.
I'm brand new to kundalini, only 2 days in and I've run into a couple fakers out there pretending to know what they're talking about but results don't lie. Great channel this stuff works!
Thank you for practicing & sharing your yoga journey with me, Justin!
I just want to say, you have always been my favorite and the best yoga teacher on youtube. So happy to see you've started incorporating some breathwork/ kundalini stuff on your channel as im stepping back onto the mat and my i'm really needing this. Love and light allie, xoxo
Aw, thank you so much for those kind words, for including me in your journey, & stepping back on the mat with me, Lauren! ❤️️
@@YogawithAllieVanFossen .
Love the way she deiscribes so easy to learn!
OMG, this was so good! Incredible what a difference released prana makes 🌀 such a powerful practice 🌬️ 👁️ 👑 so thankful for you 💞
Thank you for joining in this experience with me Juliana!
Hi Allie 1st time doing Chakra yoga 🧘♂️ with yoga 🧘♀️ deep breathing exercises to unwind from day & start off week right with your words & closing eyes 👀 builds focus. High fives I'm Sasu 🙏 love u 🤳
So glad you you enjoyed this! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you !!! so much Allie a powerful 🙏🏻🕉
Thank you for joining me Leslie as we tap into our power!
I call for change and what change.
Thank you for, this practise, bringing me back into my most glorious balance.
Thank you.
Namaste ✨
Thank you for sharing your beautiful words & yoga journey with me, babe! So glad you found what served you & your balance today ❤️️
I loved this, thank you Allie . . I feel wonderful now 💖💖
You're so welcome babe!
I usually do this each week as a reset for what lies ahead.
This morning I done this vid not long after the 40 day yoga challenge and boy there's a huge difference.
Allie you truly are a Goddess, I recommend you do a vid for visualisation.
"That's some powerful stuff, yeah?" Yeah
Thank you for joining me to tap into our power! ❤️
This is wonderful, particularly right now. Every day I wake up and go to sleep feeling like I can barely breath. Videos like yours are the only thing pulling me through. Thank you thank you......
Hi Angelina! Thank you for sharing your journey & practicing with me. This is all you, babe! xx
First time trying this and Twords the end while tuning into my third eye and crown chakra I began feeling this warm happy feeling to the point were I started to giggle out of joy
Aw what a cool experience, Taina! Thanks for joining me on the mat. xx
I showed my boyfriend this practice and he loved it just as much as I have been!! Thank you so much. We both feel amazing!
Absolutely love this! How often should I do this? Can I do this every morning? ❤️🌹
Thank you for practicing & sharing your chakra yoga journey with me babe! This is such a personal practice, you are welcome to use this video as often as you would like! Go with what your body, mind and soul are telling you, pranayama practices may heighten or churn up emotions ❤️️
This is Power, recommend to combine it with some kind of affirmation and meditation, thank you beautiful Allie for this Gem of yoga.
You're so welcome! Thank you for stepping on the mat with me ❤️️
I Feel amazing after this breathing practice! thank you 💚💚
Thank you for joining me!
I love this practice. I cannot find another like it. It would be great if you did more like this, for each chakra and beyond. Love it. Thank you.
Hi Melissa! I'm so grateful you found what serves you here, thank you for sharing your chakra yoga journey with me. Since you enjoy this practice, I'm including my Cleanse Your Chakras Yoga Series - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html, Chakra Meditation Series - ua-cam.com/play/PLUTRhGw66uD7uP4raM4jZMdVJg21AAMSP.html & Daily Chakra Pranayama Routine - ua-cam.com/video/v_5jjmqM6y8/v-deo.html to deepen this exploration! xx
Loved that from the second we started x
Thank you for joining me Mary!
Thank you beautiful angel 😊💞🌞☮️I hope you have a wholesome sunny day everyone 🌎💞!
Woah, didn't realize how much I needed that. Thank you for that lovely practice. I started out getting frustrated at the beginning, but this helped me clear the cobwebs that had been clouding my mind and body lately. It was also so weirdly awesome to feel that buzzing sensation at the end of the practice! Thank you so much! Namaste 💜🙏💚
Yes, yes yes, that is what it's allllll about babe! Thank you for sharing and for joining me!
I was getting frustrated as well. I come from a dance background but due to health issues have lost so much mobility.
I had a hard time tapping into my breath bc my body didn’t feel like I was doing it “right”. But I let it go, got present and focused on breath.
I know this will help me gain mobility again. 🖤
Amazing, thank you. The teacher truly did appear when I was ready.
We're so glad you found what served you here, Jamari! Thank you for sharing your chakra yoga journey with Allie. Since you enjoyed this one, we hope you'll check out her Cleanse Your Chakras Series - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️ The BMS team, xx
Just found this and it was lovely, thank you! I also felt like I was meant to find it after you revealed this was filmed at Selva Armonia. A yoga retreat there changed my life many years ago.
You're so welcome, Bree! So glad you found this practice & thank you for joining me here. Love hearing about your journey xx
Thankyou for hel0ing me and posting this. I feel lively.
You are so welcome!
This was a great way to wake up my spine. This was my first exposure to the chakra system and i'm excited to try more stuff!
If you loved this then be sure to sign up for my 7 day Chakra Challenge, it's free!
Sign up here: bit.ly/2v0WAnm
How can I express my gratitude, i dont know ..feeling happy n relax...i saw my aura in the last...thank you for coming into my life..lots of love from India
So glad you've found what serves you on the mat, Sneha! Thank you for practicing & sharing your yoga journey with me ❤️️
Thank you for this beautiful practice, so powerful! Felt amazing afterwards, such peace! Thanks Allie 🍉☮🌻💜
Thanks for joining me Tammy! 😍
Every time I do this practice , it’s brings a different level of clarity ❤🙏 thank you so much
Thank you for sharing your experience with us! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
💋Love this Allie! I keep coming back to it! Thank you with all my heart! Love and Light 💖Carli
Thank you for joining me again babe!
I am a newbie to the Kundalini community. During this session I was able to pinpoint my most imbalanced and closed chakra. Thank you for your light!
Hi Melissa! Thank you so much for sharing your journey & practicing with me today. I'm so glad you found what you needed here ❤️️
Hi Allie, I practise with you often but have never voiced that this practise brought forth my awakening. Thank you
Thank you for stepping on the mat with me and sharing your experience! xx
Allie has made her videos available for free and I use them everyday. How can I ever repay her???
I have used them everyday for over a year and it always provides me with more energy 100% of the time. Wow!
Thank you for the kind words of support and sharing your yoga journey with Allie, Matt! If you're enjoying the offerings on UA-cam, we hope you'll check out Allie's Body Mind Soul (BMS) Detox Challenge to deepen your on- and off-the-mat yoga practice. The BMS Detox Challenge happens twice a year & you can find more on the waitlist here - bit.ly/BMSDetoxChallengeWL 😊 The BMS team, xx
Thank you Allie Van Fossen for teaching me. I've tried yoga for different chakra, then Kundalini. Love to you!🙏
Thank you for stepping on the mat with me, Irene! xx
What a buzzing journey! Thanks Allie.
Thanks for including me in your buzzing journey, Lila! xx
Wow.. just wow🍒 thank you very much, much love and gratitude 🙏🏻🌅 Satnam
I'm so grateful you found what served you here, Ajyal! Thank you for practicing with me ❤️️
I love this practice. I've probably watched it 50x now. I shy away from doing it though I've noticed because it's so long and I can't get through it all before work. I would love and would even pay for a shorter version with no introduction or explanations.
Please feel free to contact me.
I feel so good mentally after doing this yoga in the morning. You explained it in a very easy to follow manner. Even though I live in US and doing the yoga in my bedroom, I experience the cool breeze and feeling of the forest in Costa Rica where you did this video from. Thank you Allie. Let you be blessed with abundance in this universe. ❤
Hi John, what an amazing experience you were able to have here! Thank you for stepping on the mat and fully embracing this practice with me. xx
This was recommended to me and although it’s a bit challenging, I’m going to stick with it and explore more of it your offerings. The buzzing and alignment in my spine feels lovely. Thank you!
Welcome to our yoga community! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
Thank you Allie! Love Kundalini and the Chakras!
So glad you joined me Debbie! ❤️
Perfect practice to seal this 2020 year with energy cleansing and openness towards renewal. Thank you.
Hi Im new to this. Wat does it actually do? And wat am I supposed to be feeling?
Thank you so much sweetheart, I can’t tell you how much this helped me
Thank you so so much for sharing this with us. You have really helped me connect deeper. I wish you everything of the best in your growth
Hi Pareshni! Thank you for practicing with me today. I'm so grateful you found what served you here ❤️️
I watch this video daily, it is the only thing that Grounds me quickly. Thank you so much for sharing your Wisdom!
thank you for practicing with me!
Maybe I’ve already commented this, because I come back here often. Thank you for this.
Thank you for continuing to come back and practice here! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Woooow, you got it babe! Thanks so much for sharing this gift of breath work that you were taught! I also want to say how much I like your energy, it's got a sensual and playful yet strong, powerful, grounded and sincere energy to it! Love it babes. Thanks!
Thank you for practicing with Allie and these kind words of support, Lina! We're so grateful you found what served you here. If you enjoy the energy in this pranayama practice, we hope you'll explore Allie's Cleanse Your Chakra series here - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️ The BMS team, xx
So happy to have rediscovered this powerful practice which first served me well during the early confusion of Covid shutdown during Spring 2020. Just did the root chakra yoga sequence- mmm, mmm good. I am away at a conference all week and intend to work my way through them all. Sending you big hugs and gratitude. 🌻🤗🌻
I am a newbie. I have tried several different yoga instructors. I have to say Thankyou. I found this at the perfect time in my life. U are truly an inspiration and I am so grateful u are sharing your wisdom.
Welcome to our yoga community, Charity! I'm honored that you found what served you here, thank you for stepping on the mat with me. If you're interested, I have a 4-Class Beginner Yoga Challenge that offers you a solid understanding and cultivates confidence to deepen your yoga journey right here on the 'Tube - ua-cam.com/play/PLUTRhGw66uD792r4tedb8pYN6cHXsX_ku.html ❤️️
yesss woman. love this, love what you're putting out into the world. Thank you for sharing your gift. Joining you from a cliff top in Nicaragua, jungle beach vibes. Love to you and blessing up your journey, hermana xx
Thank you so much for the kind words of support & sharing your yoga journey with Allie, Jenna! Since you're enjoying Allie's yoga classes, we hope you'll take a look at her free 7-step Yoga Reset Guide to nurture your holistic yoga practice on & off the mat - yogaresetguide.com/ ❤️️ The BMS team, xx
powerful. when you said you would feel tingles, I did. I was just told I have an enlarged heart chakra, I did start to cry during the heart one for sure. i will be sharing this with others. I get the same sensations when I do pranayama in person with my mentor
That is amazing and I am so happy you shared what you felt here! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
You just changed my life!! Blessings
Hi Tiffany! I'm so grateful you found what served you on the mat today, thank you for sharing your chakra yoga journey with me. Since you enjoyed this pranayama, I hope you'll check out the Cleanse Your Chakras Series to integrate this experience with asana - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️
Wow...I'm moved...buzzing with energy...thank you ❤
Wonderful! Thank you for practicing with me. xx
I wasn't looking for a breathwork practice today, but when I realized this was one, I thought I came to this practice for a reason. It was fantastic and I feel amazing. The twenty minutes flew by!
You're an amazing natural teacher!
What a kind thing to say, Taly! Thank you for practicing with me xx
I love that this is a gentle kundalini practice becauseI've done some that have been a bit to intense for me. That's actually how my spiritual awakening occurred some years back and I never did it again...LoL But I'm in the midst of yet another transformative phase on my journey and this is just what I need. Gentle and powerful. As always, thank you sista Allie.
So glad you found what served you here, Akasha! Thank you for stepping on the mat & sharing your yoga journey with me, babe
You're awesome! Thank you very much for these new practices beautiful counter-point of consciousness
Thank you for practicing with me and the kind words, Slegh! xx
i didn't expect to do this when i logged onto youtube, but im glad i did Say Yes!
Hi Jo! I'm so happy you said yes to this class also!! Thank you for stepping on the mat with me. xx
Currently going through a hard time and your video just spoke to me to click on and I am so grateful to the universe I did 🙏 really helped me heal from the inside out thank you so much ❤️💓❤️💓 love and light always!
Thank you for sharing your journey & practicing with me today, Nathalia! It was all you, babe & I'm so grateful you found what you needed here. ❤️️
I love this. Very simple and effective. Thank you!
You are beautiful and so is the scenery!
Hi Melissa, thank you for the kind words, and for taking the time to practice with me ❤️
I recently started an online 200hr program and the practice of Pranayama and Kundalini was talked about in the section on yoga styles. I was interested but couldn't remember seeing any videos that seemed accessible till yours, it was wonderful and eye-opening, and I will return for more lessons. Thank you so mich for sghaing your knowledge .
Thank you for practicing with me today, Teddy! So glad you found what served you here.
From the bottom of my heart, thank you for sharing this. I feel so complete and peaceful after doing this, I'm so very grateful I can add this to my practice. Sending love and light♥️🙏
I'm so grateful you found what served you here and added this video to your practice @luzmurphy4! Thank you for sharing your chakra yoga journey with me ❤️️
Excellent practice! I combine it with the practices separately for each chakra. I like it very much, thanks!🌺♥️🧘
Hi Принцесса! Thank you for practicing with me, babe, and I love that you're combining this video with your chakra yoga practice ❤️️
This is an awesome practice first thing in the morning. I feel myself repeating this practice a lot! Thanks Sarah Beth ❤️🙏
You're so welcome! Thank you for stepping on the mat with me. xx
An AWESOME class! I really needed pranauama with the Chakras right now! Fantastic, Allie you make my evenings so special! Thank you!
Thank you thank you for those sweet words!
Thank you very much for this practice!
It lights up my heart chakra!
Thank you!
Hi Giulia, thanks for taking the time to practice with me!
Wow, I've been doing kundalini for 11 years and I've never felt the energy in the chakras like it did after doing this. Buzzing!! Thanks so much. I've subscribed and shared with likeminded friends. Namaste.
Thank you so much for practicing with me today & sharing the journey with others - sending a warm welcome to the JJ Community!
This was so cool! Definitely will be repeating this. Thanks Allie!!
Thank YOU for joining me babe! 😍
Thank you for another wonderful class! I appreciate your clear instructions and the excellent flows. I am always energetically better after your classes!
Hi Diane! Thanks for stepping on the mat with me 😊
thank you for opening my mind. Loved this, will return!
You're so welcome, thank you for sharing your practice with me!
I just came across your channel and I am so excited. Just did this practice for the first time and the buzz of energy I feel is amazing. It was challenging. I have a twisted SI joint and have to use a yoga block for this seated pose. I also have arthritis between C4 and C6 that make some of the hand poses challenging. I am looking forward to doing the other video's.
I purchased Judith's book on Chakra Yoga and wanted a visual of her teachings. I am so grateful to have found you. Thank you! Thank you! Thank you!
Welcome to our yoga community! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Omg... Thank you so much... This is so powerful exercise that I came across. Literally feel all chakras aligned & balanced at the end. Like entire spinal cord activatinh with full high energy at the end. Feel all chakras balanced. Thank you so much. Gratitude. 😍🥰
Wow wow! Thank you! This is exactly what i have been searching for. I feel AMAZING!
Thank you for sharing your experience & practicing with me, Jessica! I'm so grateful you found what you needed here, babe. It's all you - you make it amazing! ❤️️
This was absolutely incredible. I've been doing chakra work for a while and was a little hesitant to try Pranayama, but I am so thankful I put my skepticism aside. I will absolutely be coming back for more of your videos. Honestly, thank you :D
Thank you for taking a chance, putting skepticism aside & practicing with me, Ayanda! So glad you've found what serves you here & please feel free to come back to this practice again and again ❤️️