Breath of Joy | Feel Vibrant & Alive (do this daily!)
Вставка
- Опубліковано 14 лют 2023
- GET THE WEEKLY NEWSLETTER ➡️ bit.ly/avfyoganewsletter
Join me for a quick & easy yoga class to experience full-body vitality in just minutes! This is a great class to do in the morning or anytime you need a boost of energy.
Here’s what you can expect on the mat:
➡️ Learn about breath of joy & its benefits
➡️ Start with simple warm-up postures to get centered & settled
➡️ Practice breath of joy for 3 consecutive minutes
➡️ End with this affirmation - “I am the manager of my energy!”
Come as you are, no props are needed, just yourself, your breath and your body.
I’ll meet ya on the mat,
Allie, xx
Continue caring for your chakra system here:
💚 5 Min Heart Chakra Affirmation Meditation - • 5 Min Heart Chakra Aff...
💚 Cleanse Your Heart Chakra - • 30 Minute Yoga Flow: C...
💚 Heart Chakra Flow to Feel Joyous - • Morning Yoga | Heart C...
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB - allievanfossen.com/
❤️️INSTAGRAM - / allie.vanfossen
❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsoulstudio.com/
❤️️RETREATS - allievanfossen.com/work-with-...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide.com/
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Body Mind Soul Detox Challenge (happens twice a year) - bmsdetoxchallenge.com/
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - bookshop.org/shop/allievanfossen
✅ Fav Yoga Mat - theurbivore.com/shop/
✅ Fav Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
📸 Main Camera - amzn.to/2QV5E7K
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera option - amzn.to/2ULVCHn
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
Join me for a quick & easy yoga class to experience full-body vitality in just minutes! This is a great class to do in the morning or anytime you need a boost of energy! Allie, xx
Experiencing a very deep depression at the moment, so I’m hoping this will help me reemerge into the world of joy. Thank you 🙏
Did this practice for the first time today and feel so much more awake and alive now. After 8 hours of work and looking after my aging dad I usually get to a natural stoping point in my day before I enjoy rebounding, weight training or yoga. It felt just right to do breath of you as a warm up and it was wonderful. I will incorporate it into my day as you suggest and see what changes it will bring. Thank you so much, Allie. Warmest greetings from Germany😘.
thank you! that is a restorative practice! My first one after having a baby, been waiting for this to start again!
I’ve noticed the difference from a consistent practice - thankyou so much ❤
Keep practicing happiness for others! Namaste
I love this! Breath work is my friend and I love this session. I am grateful for Allie and her class!
Miss your videos! Hope you and your family are doing well❣️🙏🏽
Thank you! I feel great!
This was a great way to shift some energy after having a sinus infection all week!
Youre da best!! Thank you 🌞
Gratidão ❤
Day late on the July schedule but happy to be on day 2 anyway ❤
Love this short practice Allie. Missing you on here. Stay strong!
I love your energy and positivity! The world needs more of this.
❤🙏
Day 1 for me and am excited to report back after practicing this for a while. I play the cello and felt so much relief in my arms and shoulders after this🤤🤤🤤
You're so damn good at your yoga videos. Seriously you're yoga classes have helped me so much, for so many years. <3
Just love your practises, Allie!!! You are special gift every Wednesday!!!😉🤩🤩🤩
love you and your sessions! thank you so much for doing what you do ! <3