Creative Flow 🦄 30 Minute Full Body Playful Yoga Practice

This 30 minute full body creative yoga sequence is designed to get your body moving in different ways, breaking habitual movement patterns and freeing up space in the body and mind.
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[@csscott9803]

Happy weekend ☺️👋

[@matildaramnani9494]

Your yoga videos go by so fast, they are so "flowy" almost like dancing in yoga 😂💜

[@DariaLeGrand]

Thank you so much!! I do love a dancey feeling flow 🥰

[@DanceAK123]

Great flow! Thanks!

[@DariaLeGrand]

So glad you enjoyed it! Thank you! 🙏🏻

[@janinalingner1767]

I loved every second of this! Playful time on my mat is so rejuvenating

[@DariaLeGrand]

Ahhh yay!! I feel the same way!! 🤍

[@zulekhadhukka4214]

❤❤❤

[@lunar3n]

your playful/dancey flows are my favorites! i would love to see more splits stuff mixed in too

[@DariaLeGrand]

Absolutely!! Thanks for the suggestion! 🙏🏻🤍

[@karriedavis1037]

Holy moly Daria! That felt amazing!! 🤗 Thank you so much for guiding me in a different way. You were able to trick my body into releasing some of the tightness in the stuck spots. Namaste 🙏

[@DariaLeGrand]

I’m so glad this was helpful for you!! Thank you for sharing your practice 🥰

[@selamunaleyk122]

loved the side plank work!!!! it felt very opening 🫠

[@DariaLeGrand]

So glad to hear this!! Thank you! 🥰

[@Silencioypronombre]

I loveed the creativity of this flow! thank you

[@DariaLeGrand]

Yay, so glad to hear this! Thank you!!

[@mackiereyes6233]

Delicious and different! Exactly what I needed. Brilliant as always Daria x

[@DariaLeGrand]

🙏🏻🥰

[@darcyfechter4923]

I loved this!!!! Felt amazing and very creative :)

[@DariaLeGrand]

🥰🙏🏻♥️

[@gritbuckbesch1289]

This is my new Favorite ❤ Thanks

[@DariaLeGrand]

I love to hear this!! Thanks for practicing with me! 🙏🏻

[@andyzagastizabal1627]

Beautiful work, loved it ❤

[@DariaLeGrand]

Thank you!! 🙏🏻 🥰

[@moonsmilk333]

very fun!

[@creedcreed3849]

so beautiful 2:50🔥🔥🔥

[@BaruchqDavid]

I agree and have you seen when she does the extended puppy pose?