2023: A Realistic Day In The Life || Flexible Dieting
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- Опубліковано 16 лип 2024
- Realistic day in the life of a filipino fitness youtuber
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Sana na enjoy niyo guys! Moving forward more bulking content on the way! 💪
Lods San ka Po bumili Ng food scale mo? Wala Po kasing mabili dto samin na accurate kahit sa mga mall Wala Po aq mabilhan Sana Po matulungan nyo Po aq.. Sana mapansin nyo Po tong comment ko
Ang tagal ko na nakafollow sayo Coach I think since 2018 pa. Of all the Filipino fitness influencers sayo lang ako nag stick and natuto because your approach is realistic and based on Science. I’ve gained so much learnings from your channel and it has a huge impact on my fitness journey. I followed you also in IG by the way. And now because of my inspiration with you I am now taking Fitness courses Certification. 😊
One of the best content creator na dapat pina follow ng karamihan kase hindi lang vlog but it also helps people to become healthy and have a good lifestyle.. Maybe soon sasali ako ng Men's Physique :)
More videos pa coach @Jacob Alava :)
Nice content ulet. Very informative. 💪🏻
Good job Coach!!! 👍Eto ung malapit sa realistic, unlike sa schedule ni Mark Wahlberg sobrang daming activities for one day. In reality, napakahirap I juggle ung ganoon schedule unless may secretary ka! Pero kung may disiplina sa sarili, easy work na lng siguro. Discipline beats Motivation!
Solid content na naman coach!
Salamat 🙏🏻
Ayeee 🔥 👏 💯
🔥
looking forward for your 500k subs! keep it up!
I hope so too!
Present coach 💪💯
Already!
Nice content coach.. Ikaw talaga pinapanood ko palagi.. At para sken ikaw ang pinaka dabest na coach pag dating sa mga vlog na ganito.👌👌💪💪😇
Thank you 🙏🏻
The Jeremy Ether, Thomas Delauer, Jeff Seid of the Philippines, Very inspiringggggggggg
Nice one coach idol! Face reveal ng kasama haha😅
Shy daw
Nood vlog habang nagppostworkout coach solid💪🏻💪🏻
Salamat bro!
hi coach happy new year! may i ask your recommendation for ideal calories/day for 5'3" height currently at 134lb skinny fat with high pbf, bilbil and all. thanks sir!
salamat sa content coach. currently cutting, started at ~72 kg, targeting 63 kg, presently at 68 :) your videos have helped me create a very reasonable and achievable gameplan sa pag cut ko. all the best!
Nice work! Keep it up!
Thank you coach.
You’re welcome!
Solid content coach. Sana next time malakas sound ng mic mo para mas rinig namin 😁
Will do!
Supportive partner! Siya nag-hawak ng camera ano? haha
Sana ipag patuloy nyo pa po ito
Will do po 🙏🏻
Coach ang calorie cylcling para mag tuloy tuloy ang fat loss para lang poba ito sa matagal nang nag da diet o pede rin sa nag sisimula o pede rin sa galing sa fail cutting
coach jacob, ano mas okay? Optimum nutrition whey or Rule 1?
Hi can you make a video about Carb Cycling for losing fat.
Thanks
Hello bro, im 25 with the weight of 135kg, im having a hard time looking for the right macros for losing fat. Lahat ng website iba iba macros na binibigay. I weightlift 3-4 times a week
Sana all nakakapag diet Ng consistent..
Semi diet 😂
Kuya pwede ba mag tanong pano po pag nde po na hit yung protien mo each day kunyare po 180 tas hanngang 160 lang nahit ko kasi wala budget ok lang po ba yun?
I love Reese's Puffs cereal! Cereal is what I eat for breakfast almost everyday.☺
Soooo good
Shout out po kuya Jacob
Wazzup coach jacob 💪
💪🏻 🔥
tipsy na si coach haha love you po
D pa naman po hehe
coach, thoughts on mass gainers?
I've been watching your videos for quite some time now. Just want to know sir, how would I know the max calorie i could take a day if i want to lose weight. I am 29 years old. 5'5'' in height and at around 90kgs.
Hope you could help me clarify these queries
Thank you and God bless.
Sir pwede bang pag sabayin ang calories deficit at intermittent fasting?
Sir ask ko lng kapag nagnorice diet wla bngsamang effect pag bumalik uli s rice
Sir jacob question lang po. Pang gabi kasi shift ko sa work. Masama po ba na magbuhat before my shift start and after shift? I mean 12hrs gap po yung pagitan. Medyo naaadik yung katawan ko po sa muscle pain hinahanap hanap na 😅.
reeses buffs din yun kinakain ko s breakfast
Quality content 💯🔥 What's your current weight brother?
Thanks bro! 177 haha
Hello po plan po nakin mag cut 90Kgs ako currently plan po nakin mag 5 or 6 day split workout. Is it okay poba mag jog 2km everyday or may bad effect po ito sa muscle gain?
Coach ano po height nyo?
hi coach ano po gupit niyo HEHE
Myfitness pal po na un gamit mu sir
0:18 Sakto kakabili ko rin nitong Gardenia na yan. Masarap eh hehehehe
Favorite!
@@JacobAlava same bro. 😂
I watched you bro since 2020 but i came here again pero bat nd ka lumaki sinadya moba im just curious lng.
where do you get your plain black shirts?
Uniqlo!
Hi Coach, I hope my comment will be noticed. For BULKING phase, how will we reveal or achieve ABS when we actually have to eat a lot of healthy and high calorie foods which will eventually make our tummy big and hide our abs. It doesn't make sense if we eat a lot for our muscles and tummy to grow while we also work on the ABS. Enlighten me coach, please. Thank you po! 💚
hindi lilitaw ang abs mo pag bulking, lalabas lang talaga sya sa cutting phase pag medyo shredded kana
Next vlog kasama reveal na 😂
Haha shy daw
Coach jacob nag pm napo ako sa inyu sa email nyu po. Sa online coaching nyu
2990 base calories wow
San ka bumibili ng mga plain shirts mo coach
Uniqlo / zara
Sino kasama?
ano gamit mo smart watch coach?
Xiaomi
ano po app yung gamit nyo for tracking calories??
My Fitness Pal
creatine nang athlene fron 300 last year ngaun price range 700 to 800
Sabi na 300 yun e. Ang laki ng tinaas kaya di ako makapaniwala haha
Mahal lahat supps ngayon :(
Shout out coach, stay classy and humble !
Thank you my bro 🙏🏻
Brother, just a question. Ano title ng bg music na yan? Pinaka favorite ko yan sa lahat ng gamit mo, and i assume it's non copyrighted, unless I'm wrong about it. I wanna use that for content din. So i wanna know. Thanks 👍 more power in 2023
Calm no copyright :)
@@JacobAlava thanks men 👍
coach. what app do you use to track your calories?
myfitnesspal ito. Free version lang din ata gamit niya. Very helpful. last nov I was 66Kg, down to 63Kg. pede na
@@KamilleN16 Ang hirap kasi sa myfitnesspal ngayon after mo nung isang update, hindi na nag-sscan ng barcode unless naka-premium ka.
Nagpupunta ka pala jan Coach sa Landmark at Greenbelt? Bakit hindi tayo nakakatagpo? Haha
One day hehe
Hi Coach, ilang calories ung inadd mo sa maintenance para sa clean bulking? Thanks in advance
add 300-500
300 ish
@@JacobAlava Thanks Coach 💪
coach bat parang wala ng pure iso ang athlene?
Out of stock :(
xiaomi watch pa rin po ba gamit niyo? still looking for a tracker ako for my partner since wala siya sa apple system ang daming options sa android
Yes! Mi watch
@@JacobAlava thanks coach
Ilan po lean bulking calories niyo?
2900-3000
Jowa reveal coach
🫣
gf reveal
gf reveal bro
Stop switching languages -_-