Thank you so much Cole. What a lovely way to start the day with your yoga practise, feeling so energised after releasing all the tension of the body. You're the best, love you❤ Namaste
Cole, my beloved 21 year old cat embarked upon his forever nap two days ago and I haven’t been able to do any activity for myself. This morning I felt called to your energy and this practice was exactly what I needed. Thank you for this gentle and loving practice and reminder of and for this life. It provided a place for me to cry and feel without censorship. Thank you again.
Glad it was supportive. I know how hard it is to lose our fur babies . What an incredible bond you must have after 21 years! There little lives are so short but we are so lucky to have them while we do!
Such a wonderful morning practice, I didn’t want to do yoga 🧘♀️ today but as soon as I get in the swing with your practice I feel ten times better 😊 and so spiritual! Thank you so much Cole 🙏
Thanks Cole, was so lovely to have the space here in this practice for me to play again with finding freedom within my movement and staying present with breath and body xx
‘Here we are, here and now, that’s all there is” I love it. Really felt the energy from you through the screen. Beautiful flow as always. The sage pose spins me to all different angles on the mat 😂
Hi! Thanks a lot for your practice. In the tiny moments of meditations you gave us, I would have rather had some silence and less guidance. Aside from that, great practice and great job. I have a lot to thank you for.
As it is often the case with your flows, Cole, I was completely lost when I tried it for the first time but the second time I was able to get into the rhythm of it and it was awesome! Thank you!🙏❤
Good morning, thank you so much for this practice Cole 🩵🩵🩵 it was really good this morning to be reminded that I am alive ✨✨✨ and all there is is here and now 💫
This may sound “cliche”: I feel at home in and with your practices. Body/mind/soul. And my fingers don’t extend to the number of years I’ve been without that feeling. Thanks.💫
This felt so good on my body and mind, thank you. Is the breath with the mudra a special technique? does it have a name? I loved it I felt so much conection and energy while doing it 🕊
I love this flow so much (I've already done it a half dozen times)! I also love your pants! Where did you get them from? I've been looking for some wide leg pants that are good for yoga.
I'm just waiting for the world to catch on to how incredible your classes are. You're truly a gifted teacher.
Thank you so much Cole. What a lovely way to start the day with your yoga practise, feeling so energised after releasing all the tension of the body. You're the best, love you❤ Namaste
This was so goooooood found my self lauging cause i couldn't get the sage & open gate flow lolol but i ended up getting it and it felt so goooooood
Yoga is best with a little laughter !
Thank you so much Cole ❤
Cole, my beloved 21 year old cat embarked upon his forever nap two days ago and I haven’t been able to do any activity for myself. This morning I felt called to your energy and this practice was exactly what I needed. Thank you for this gentle and loving practice and reminder of and for this life. It provided a place for me to cry and feel without censorship. Thank you again.
Glad it was supportive. I know how hard it is to lose our fur babies . What an incredible bond you must have after 21 years! There little lives are so short but we are so lucky to have them while we do!
Such a wonderful morning practice, I didn’t want to do yoga 🧘♀️ today but as soon as I get in the swing with your practice I feel ten times better 😊 and so spiritual! Thank you so much Cole 🙏
Thank you again for your appreciation!
Thank you❤ beautiful practise and i love this mudra movement soooo inspiring. I feel really myself now. Namaste❤ Sending you lots of love❤
You're so welcome!
Absolutely loved this flow, it was gentle at the same time energizing, thanks Chole🙏
So glad this was supportive for you love!
Gorgeous practice! I would love to go to a Colorado retreat in the future. Checking your site now 🤍
just what I needed for my morning practice!!!! thank you so much!! xoxoxo
So glad to see this one resonated with you!
i loved the rolling breath hand movements, something about it just brought a smile to my face, thank you!
So grateful for your appreciation Hailey!
I love your morning flows! My body feels amazing after that.
Glad this was supportive for you!
"Move like you", such a great cue!🥰
Right?! An important reminder 🥰
Thanks Cole, was so lovely to have the space here in this practice for me to play again with finding freedom within my movement and staying present with breath and body xx
So lovely to hear!
Lol "diplows"... love it! Thanks for another great stretch Cole!!
My pleasure!!
Thank you Cole, the wrist moments reminded me of a Qi Gong / Pranayama session to cultivate energy 🙏
Yesssss! Very similar!
another gorgeous flow - love the moving breathing thing ;-)
❤️
‘Here we are, here and now, that’s all there is” I love it. Really felt the energy from you through the screen. Beautiful flow as always. The sage pose spins me to all different angles on the mat 😂
Thank you so much!! Ah yeaaaa sage is a GEM
Hi! Thanks a lot for your practice. In the tiny moments of meditations you gave us, I would have rather had some silence and less guidance. Aside from that, great practice and great job. I have a lot to thank you for.
Thanks for the feedback 😊 it’s always appreciated! glad you’re enjoying the practices!
As it is often the case with your flows, Cole, I was completely lost when I tried it for the first time but the second time I was able to get into the rhythm of it and it was awesome! Thank you!🙏❤
Glad you came back to the mat again and that the second time flowed better for you! I look forward to meeting you on the mat again Anna!
Thank you for this flow, it was like a beautiful dance for the spirit, and wonderful way to let the morning open the day like a blooming flower!
So glad you enjoyed this one with me!
Suksma Cole 🙏🏼
🥰🥰🥰
So grateful for this practice🙏❤️My morning feels amazing 🎈
You're so welcome!
Thank you Cole and my sore hips thank you too, that got them unstuck!🙏💜🙂
Thank you for joining me on the mat! Glad this was supportive for you!
love love love
Thank you for your appreciation!
Thank you, Cole! I loved this practice. ❤️ Te "rolling" breath was something new for me and it was fantastic experience.
Glad you enjoyed it!
Thankyou Cole,for your fun classes ❤🙏
Thank you for joining me on the mat!
Super powerful and delicious flow, thank you so much for being here, Cole! 🧘♀❤🔥
So glad you found this supportive!
Thank youuuuu! What a beautiful breathe. I will take this one with me! 🌸💕
Glad you enjoyed this one with me!
That was so amazing and calming ❤ I started the day with the right attitude
Beautiful!
This felt sooo good, your creative flows are so beautiful! Thank you for sharing🙏🏻🥰
So grateful for your appreciation!
Thanks so much Cole. Such a beautiful offering and beginning to the day.
So glad you enjoyed this one with me!
Here and now ... definitely going to write that one down. Thanks!
My pleasure!
Thank you for being part of my practise 🧘♀️🧘♀️💝
Thank you for making me a part of your journey!
What a nice, grounding and sweet way to start the day, Thank you for this practice :) Blessings
Thank you for joining me on the mat!
Thank you, Cole! Found this to be super energizing and sweet on the body; lots of love!! :)
Lovely to hear!
Good morning, thank you so much for this practice Cole 🩵🩵🩵 it was really good this morning to be reminded that I am alive ✨✨✨ and all there is is here and now 💫
You're so welcome!
Thank YOU for sharing this beautiful practice! 🙏🙇♀️🌺
You are so welcome!
Wow so different than the usual yoga videos. I loved it ❤
Glad you liked it!!
Thank you so much for this, Cole ❤
Thank you for joining me on the mat!
Thank you Cole, you help me start my day right ❤
Happy to hear that!
Wow wow wow that felt amaaaazing ❤❤❤
Yayyyyyy
Thank you very much Cole!😘😘😘
My pleasure!
Happy Tuesday😁👋
👋
Thank You 😊
You're welcome 😊
This may sound “cliche”: I feel at home in and with your practices. Body/mind/soul. And my fingers don’t extend to the number of years I’ve been without that feeling. Thanks.💫
Mmm, I love to hear this - I’m so glad the practices fit just right for you! 🥰
Beautiful. Thanks so much for this. 🌞 Namaste
Glad you enjoyed it! Namaste!
Glorious💫 this was glorious 💫
Thank you for joining me on the mat!
Thank you :)
🥰
This was wonderful Cole...thank you so much😃
Glad you enjoyed it!
Thank you Cole! Always fun flows!
Glad you like them!
This felt so good on my body and mind, thank you. Is the breath with the mudra a special technique? does it have a name? I loved it I felt so much conection and energy while doing it 🕊
It may but I’m not sure what it is! It really lands sweetly in my body as well though….
Loooove it. Thanks.
You are so welcome!
Thank you for this flow! It was wonderful
Thank you for joining me on the mat for this one!
SO so gooooooooooood! Thank YOU
Yayyyyyy
So lovely
So glad you enjoyed this one with me!
I love this flow so much (I've already done it a half dozen times)! I also love your pants! Where did you get them from? I've been looking for some wide leg pants that are good for yoga.
Aren’t the sweeeeet? I actually got them at some random store in a weird part of Athens Greece - I could never find it again! A gem!
*Good Morning & Thank You Cole‼️✌🏻*
Welcome!
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❤
🥰
💕
❤❤❤❤❤❤❤❤❤❤❤
Thank you so beautiful practice🥰🫶🌸🇺🇦🙏
You’re welcome 😊
OMG, I loved this so much!! I really need more spiral medicine in my life!! Yummy! 8/4/24
So glad!
Just what I needed today, thank you!
Glad this was supportive for you!
Thank you❤
Pleasure!