Restorative Yoga - 30 min Full Body Gentle, Relaxing, and JUICY Stretches for Beginners

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  • Опубліковано 20 жов 2024

КОМЕНТАРІ • 72

  • @yogatx
    @yogatx  2 роки тому

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  • @CxMinette
    @CxMinette 2 роки тому +7

    This is going to be my go-to Sunday morning practise from now on. Thank you Echo! 😊

    • @yogatx
      @yogatx  2 роки тому +1

      Enjoy! Thanks for this beautiful comment!

  • @catnipbarbie
    @catnipbarbie 2 роки тому +4

    Thank you for sharing your practice with us. I'm recovering from pneumonia after being sick for almost a month and in the hospital and I am so grateful for my breathe. We sometimes take something that is done without thought for granted. I'm recovering One precious day at a time. Peace be with you 🕊️🕉️☮️✌️🙏♥️

    • @_ourecho_
      @_ourecho_ 2 роки тому +1

      Ah thank you so much for joining.

  • @youryogawithjanine
    @youryogawithjanine 2 роки тому +5

    That was exactly what I needed today! Nothing like a little self care, restorative practice on this rainy Vancouver day. 🙏

    • @_ourecho_
      @_ourecho_ 2 роки тому

      I know those Van City days. Enjoy the rain for me

  • @anjajoy9720
    @anjajoy9720 2 роки тому +4

    I just adore your wisdom and your openness and readiness to share whatever is bothering you, finding in troubles and pain even more profound knowledge and wisdom and reminding us to always be gentle and mindful to ourselves.Thank you so very much Echo, each of your classes is pure gold ✨❤️🙏🏻

    • @_ourecho_
      @_ourecho_ 2 роки тому +1

      Thank you so much. I appreciate your acknowledgement

  • @luciehsuen8981
    @luciehsuen8981 2 роки тому +8

    Thanks so much Echo!! Throughly enjoyed this 30 minutes of a slow flow restorative yoga. Love the sounds gratitude to my hearing.with our senses we understand we feel. The breath definitely brings us deeper. I feel more at ease & relaxed. Much blessings & ❤️.

    • @_ourecho_
      @_ourecho_ 2 роки тому

      I love restorative and yin more and more

  • @summerthompson3284
    @summerthompson3284 2 роки тому +6

    Man, this was GOOD. Juicy. Gosh I needed this. Thank you 🙏🏻

    • @_ourecho_
      @_ourecho_ 2 роки тому +1

      Me too! Glad you enjoyed it.

  • @Commonthreadyoga
    @Commonthreadyoga 2 роки тому

    I love and appreciate your classes, Echo! Much love and gratitude!

  • @defglo
    @defglo 2 роки тому +6

    This was so relaxing, Echo! My body is ready for bed now. 😊 Please can you do more of these seated classes. 🙏🏼 Thank you!

    • @_ourecho_
      @_ourecho_ 2 роки тому +1

      I would love to. Hopefully soon on my channel too

  • @deborahmaycurtis8033
    @deborahmaycurtis8033 2 роки тому +3

    Thanks for always being so real, authentic and kind dear Echo.. Love shower right back at ya.. Needed this practice and your wise words today 💕🙏with deep gratitude as always

    • @_ourecho_
      @_ourecho_ 2 роки тому

      So happy to know this class touched you

  • @cristinawilliams8026
    @cristinawilliams8026 8 місяців тому

    Thank you again for this one. It truly is healing for PTSD and nervous system dysregulation … I love it every time I do it!

  • @FaithandFun-w6q
    @FaithandFun-w6q 2 роки тому +2

    This is good, very relaxing, thank you for sharing!

    • @_ourecho_
      @_ourecho_ 2 роки тому

      Thank you for joining

  • @derekdean5210
    @derekdean5210 Рік тому

    perfect for a sunday evening, thank you❤

  • @Tiger_Lightning_Music
    @Tiger_Lightning_Music 2 роки тому

    Much love to you Echo and all at YogaATX! The poses and guidance are wonderful but it’s your beautiful soul and words from the heart that inspire kindness to my body and to allow myself to let go. Love shower to you 💕

  • @PinballRockQueen
    @PinballRockQueen 2 роки тому +3

    Such a wonderful, reflective, restorative practice. Thank you Echo 🌸 Wishing you a speedy recovery💜

    • @_ourecho_
      @_ourecho_ 2 роки тому

      Thank you so much!

  • @PhillipJordan
    @PhillipJordan 2 роки тому +2

    needed this peaceful practice!

    • @_ourecho_
      @_ourecho_ 2 роки тому +1

      So happy that you enjoyed it.

  • @stephaniemagny3166
    @stephaniemagny3166 2 роки тому +2

    I'm so grateful for this restorative session Echp! Namaste!

    • @_ourecho_
      @_ourecho_ 2 роки тому

      So happy that you enjoyed it.

  • @bonniegoodvin7809
    @bonniegoodvin7809 8 місяців тому

    That's a wonderful practice.thank you !

  • @deeptinigam1218
    @deeptinigam1218 2 роки тому +1

    It was such a relaxing n healing session. Thank you Echo. Your voice is beautiful

  • @tammyrickard7903
    @tammyrickard7903 2 роки тому +2

    I love this. Thank you.

    • @_ourecho_
      @_ourecho_ 2 роки тому

      Thank you for joining today

  • @mariafrey6190
    @mariafrey6190 Рік тому

    Hi. Last cpl days i did strong yoga classes and yard work. Today feeling achy but accomplished and strong. Here's to feelin good! ☮️❤😊🙏

  • @francasavant6392
    @francasavant6392 2 роки тому +2

    Thank you❤️🙏

  • @wortcunning
    @wortcunning 2 роки тому +1

    Gorgeous!

  • @summerthompson3284
    @summerthompson3284 2 роки тому +1

    I will come back to this over and over again! Throughout life! Thank you Echo. 🙏🏻

  • @Mushroomspirit
    @Mushroomspirit 2 роки тому +1

    when you sneezed I audibly said bless you 😂🤍 feels like you’re here flowin with me hahaha all the Love!!!

  • @rumpali156
    @rumpali156 2 роки тому +2

    I did one of echo's past practice in the morning, after that I went running and after that I did this. Good day. Namaste🧘❤️

    • @_ourecho_
      @_ourecho_ 2 роки тому

      So happy you enjoyed

  • @elfieschumacher6898
    @elfieschumacher6898 2 роки тому +2

    Thank you so much. I was pretty lost this morning when I woke up, and this is just what I needed.

    • @_ourecho_
      @_ourecho_ 2 роки тому

      Me too! So glad that you enjoyed.

  • @ellie5562
    @ellie5562 Рік тому

    A beautiful peaceful restorative yoga THANK YOU from Perth Western Australia🎄👍👍👍👍👍🙏🙏🙏🙏🙏💜

  • @nimishamistry4732
    @nimishamistry4732 2 роки тому

    Thank you for a lovely fulfilling class. Thoroughly enjoyed it!

  • @sniperelite360
    @sniperelite360 2 роки тому +2

    Very lovely and relaxing 😌

    • @yogatx
      @yogatx  2 роки тому

      Glad you think so!

  • @cristinawilliams8026
    @cristinawilliams8026 9 місяців тому

    Life changing. Thank you 🙏🏼

  • @savibutters
    @savibutters Місяць тому

    Echo ur da best!

  • @GabriellioMocaccini
    @GabriellioMocaccini 2 роки тому +1

    Juicy stretch, but it's not restorative. Restorative yoga is a kind of deeply healing yin yoga. Thanks for the love shower!

    • @yogatx
      @yogatx  2 роки тому +1

      Gotcha ;)

  • @allisonhanks8909
    @allisonhanks8909 2 роки тому +2

    Thank you, Echo! Just what I needed after giving birth 4 weeks ago🙂

    • @_ourecho_
      @_ourecho_ 2 роки тому +1

      Congrats to being a new mother :) enjoy

    • @allisonhanks8909
      @allisonhanks8909 2 роки тому

      @@_ourecho_ Thank you! It has been a fun adventure for sure💗

  • @nancyl4089
    @nancyl4089 Рік тому +1

    Thanks!

    • @yogatx
      @yogatx  Рік тому

      Thank you Nancy!

  • @matthewrossman1301
    @matthewrossman1301 2 роки тому +1

    Que casita linda! Greetings from Vietnam, Echo. Thank you for sharing your practice.

    • @_ourecho_
      @_ourecho_ 2 роки тому

      Say hello to Vietnam for me, such a beautiful country

  • @TheDenihunter
    @TheDenihunter 9 місяців тому

    So lovely and very informative. Thaank you xo

  • @broniwhite6428
    @broniwhite6428 Рік тому

    Thank you so much 💙

  • @JohannaZee
    @JohannaZee 2 роки тому +1

    This is wonderful! BTW I signed up with you a while back, but I never received the hour class.

    • @_ourecho_
      @_ourecho_ Рік тому

      Hi there love! What class do you mean

  • @nancyl4089
    @nancyl4089 Рік тому

    Lovely.

  • @AlineOCosta-tp5th
    @AlineOCosta-tp5th 2 роки тому

    Thank you very much!!!

  • @mirandahawkins837
    @mirandahawkins837 2 роки тому +1

    You are amazing Echo. I appreciate that you try to bring yoga back from the way it has been appropriated by western culture, aaand low key I wish we could smoke a j sometime XD

    • @_ourecho_
      @_ourecho_ 2 роки тому +1

      hahaha best response ever. Thank you for this message. I feel loved and seen. hehe

  • @summerthompson3284
    @summerthompson3284 2 роки тому +1

    This is my most favorite practice ever. I probably do this three times a week or more. So juicy, so good!

  • @anne-mariefrenette1486
    @anne-mariefrenette1486 2 роки тому

    Merci :)

  • @Givebesseygive
    @Givebesseygive 2 роки тому +1

    ☮️

  • @aseopyasuow4090
    @aseopyasuow4090 20 днів тому

    The title ought to be 'focussing on releasing my own stomach issues'

  • @methadonefreeiam
    @methadonefreeiam 7 місяців тому

    This is for beginners?