Yoga For Staying Calm - 15 min Full Body Stretch Yoga to Relieve Stress, Relax, & Reset

This stress relief and anxiety yoga flow was designed to help us feel cool and collected when we might be feeling like it would be good to reset, calm down, or just help feel more relaxed. The deep stretches in this 15 min, at home yoga workout have been curated by Echo, who also offers a deep and beautiful message in the intro of this FREE yoga class! If you have been looking for a daily or weekly stretch that was created specifically to calm us, make us more relaxed, easy going, and still intense enough to feel the holistic, healing benefits of yoga, this may be the perfect online yoga flow for you! Yoga is often searched for when trying to find pain relief in hard to treat parts of our body, like our low backs, shoulders, necks, hips, and more, and this quick, 15 minute, full body yoga workout may be the exact stretch yoga video you need to unlock a more pain free lifestyle! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch yoga workout.
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❤ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤
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🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
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[@embodyingpt]

Thank you

[@yogatx]

Our pleasure!

[@patriciacampbell5193]

Wonderful thank you

[@yogatx]

Thanks for being here with us ☺

[@DominiqueMitchell26]

Right on time. Thank you Echo!

[@yogatx]

Thanks for being here with us :D

[@Suzannel2276]

Thanks Echo, and I hope you feel well ❤

[@Nortonius_]

Can identify with being so angry the nervous system and body just lose it. Thank you for this calming practice! 🙏🏽

[@chrishirecat]

Wow the comment about feng shui in the apartment… i have been reorganizing my apartment because I’ve been feeling stuck and heavy mentally. This practice integrated perfectly with that. Love for Echo and YogaTX ❤❤ Namaste❤

[@lizp5098]

That was so relaxing. Thank you Echo!

[@AmyFerguson]

Wow! I needed that opening up back into the heels! Thank you!

[@macsullivan4675]

Love this Echo! 🙏🏻

[@nazokashii]

Thank you :)

[@bethh3727]

Needed this!❤

[@LizGfromMinne]

Thanks!

[@yogatx]

Thank you too! 😊

[@awanfarrell2880]

Keep em coming ❤

[@yogatx]

You got it!

[@connorbrodie7870]

Lovely as always, thank you 🙏🕉️

[@yogatx]

Thanks for joining us Conner!

[@MissDoreen]

When I am in child pose, I always like to think of it as Child’s pose as a pose of reverence . I nicknamed my the prayer pose! Thank you for your videos ♥️Namaste🙏🏽

[@yogatx]

It is our pleasure entirely to be able to bring you these videos! Thanks for being here!