YOGA FOR BEGINNERS - Deep Full Body Beginner Yoga Stretch Sequence || 25 mins
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- Опубліковано 2 жов 2024
- Enjoy this quick, full body, beginner yoga flow that is gentle enough for a complete beginner, OR a great refresher for any advanced or intermediate yoga practitioner. If you have been looking for a fast, gentle, at home, safe to do, healing stretch routine that you can practice daily or weekly, this is the FREE online yoga video for you! People often search for yoga when trying to heal, cure, alleviate, or relieve pain and tension from all over the body, especially in often neglected areas of the body that can go uncared for from other forms of exercise, like the lower back, shoulders, neck, hips, etc., but yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this 25 minute, beginner, full body, daily stretch yoga workout.
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Thank you a lovely gentle practise. 🤩
You are so very welcome
Thank you, Echo, for your wonderful class. Dont listen to the naysayers. I realize you are finding ways to hold the pose. May God bless you and protect you, during your travels.
Thank you so much dearest
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Thank you so much for this lovely practice, blessings Echo
Thanks for showing up!
Grateful to see you here today and for slow, flowy practice. Namaste, Echo ❤
Thanks so much for joining us!
Namaste Karen!
There is more than a year that I do your pratices every week. I really love them. Thanks a lot for your light, sweet angel Echo! 🙏
You are so very welcome love!
Echo you are always great with your practice.❤ Thanks sis.
More than welcome.
Love your respect Echo! Always happy to flow with you
Happy to have you here!
Great class, thank you 🔝🙏👍
You are so welcome
Thanks. Loved this. ❤
Long time, no see, Echo!
Echo is back!
I am back!
So good, thank you.
You are very welcome
❤much needed and a beautiful start to my day/week. 🙏 thank you
Our pleasure to bring you these videos! Hope to see ya on the mat again next Monday!
Too much idle chatter. It's ok to have some silence here and there so people can find some peace in their yoga practice.
That “idle chatter” is the most valuable part of practice with Echo🙏🏻❤️.You can always switch to another channel or turn off the sound if feeling bothered 🤗
@@anjajoy9720 I did exactly that! Moved on to people who aren't treating yoga like a blog!
@@anjajoy9720agreed the wisdom is brilliant and really helpful. 😊
I am not everyone’s cup of tea :) I am ok with that
@@_ourecho_ Fair and mature take, have a great day