25 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates (Intermediate)
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- Опубліковано 14 сер 2023
- Get ready to work your core in this 25 Minute Pilates Core & Abs Workout. You could do this workout on it's own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I quit the gym after 10 years lifting heavy weights. My body was so burnt out. The past four months I’m just doing your videos at home in my front room. My energy is returning and I’m shocked to say I enjoy them more than lifting. I’m literally Pilates obsessed now 😍 Your videos are so easy to follow and I get an amazing mind to muscle connection. My body looks leaner/toned and less inflamed and chunky which is what happened when I was doing weights all these yrs 🧘🏼♀️💛💛💪
Anyone else's wrists feel like they're gonna snap?
It made me mad how calm she was while I was literally dying 😂😂
No one does it better than Nicole. She is so calm, serene. Its like an upbeat meditation-exercise that always leaves you more uplifted, focused and rejuvenated .
Literally I’ve always had a “boxy” tummy but since I’ve been doing your workouts my waist has little curves!!! I have a stronger core thanks to you 🤗
I tried to move with Nicole but she broke me. To the amusement of those with me in the room. Loved it though!
No one does it better than Nicole. She is so calm, serene. Its like an upbeat meditation-exercise that always leaves you more uplifted, focused and rejuvenated .
Nicole, you have single-handedly kept me coming back to pilates during times where I just can't seem to find the motivation to do anything. Your videos always make it easy for me to get back to exercising and I feel so accomplished and energized afterwards. Thank you so much for everything you do. You are truly appreciated by so many people. 💕
I have been doing your videos for 4wks nearly every day. My body has transformed in ways it never did when it did hiit workouts which also burnt me out! I feel so strong and good!
I had the worst lower back pain for 4 months where i couldn't do anything - i suspect this is because of weight lifting. So someone suggested i do pilates instead and after 1-2 months of diligently following your workouts my lower back pain is GONE and never came back. I feel so fit (even more so than when i was doing weight lifting and HIIT). So happy to have you in my life 😭
I was looking for a 25-30 minute workout today and to my pleasant surprise you released this video today!!!! This was a good challenge. I've said it before and I'll say it again. Your Pilates classes are QUAILITY!!! Thanks so much Nicole!!!
This past week I have been doing one or two videos 5 days, and honestly my core strength has improved. When I started I had to take breaks through the video but I actually get through it now and it's so freakin empowering! You're videos have helped me with my strength and mental health. Thank you❤❤
Thanks for your impeccable work. Much love to you, Nicole!
Thanks! This class was killer 🥳🥳🥳
A new upload!!!!!! This makes me beyond happy! I’ve missed seeing new workouts each week! Thank you Nicole! I’ll be working out right now 🙏.
Thank you for being that broken record! Always need those reminders 💜
Another fantastic workout - thanks Nicole!!! A year after back surgery, I honestly don't know where I'd be without your pilates videos. Instead of laying flat on my back hopeless, I can do all of the activities that I could do pre-injury and more thanks to a stronger core!
Hi Nicole,
Nicole your videos truly are my happy place! Thank you so much for taking the time to make these for us! 💕
So happy to see a new workout from you❤ thank you, Nicole!