20 Minute Morning Vinyasa Yoga Flow
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- Опубліковано 14 жов 2024
- This is 20 min compact morning yoga flow class designed to awaken and enliven. Includes a brief warm up through cat/cow variations and progresses to an invigorating sequence of standing poses. It's completely accessible and only brief so you can energise all the major muscle groups in a short space of time.
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Thanks Fiona, just the quick kick-start to a busy day of socialising. Much appreciated. Hope your weekend is joyful. Namaste
Thanks Mark 😊 hope you had a fab weekend? 🙏
I absolutely love the way you teach! I love the pacing, the sound of your calm voice, and your cues are right on the mark for me! Thank you so much for putting these videos out.
You’re so very welcome Lauren! Thank you for your lovely feedback. Always so motivating to hear x
Can only agree again
This flow is an oldie but a goodie!
Ha x that’s great! Thank you ❤️🙏
Morning that was great,forgotton how a short flow could be so good .Thankyou again
I need to do more huh? Great you loved it. Thx Susie ❤️🙏
Thanks for the great flow. A good warm up before playing golf.
Play well! Hope you have a great game 🙏
Perfect before work! Thanks as always Fiona!
Always welcome Anne x thank you ❤️🙏
I adore your classes and deeply appreciate their availability. Thank you so much for helping me improve my yoga practice; I think you're a fabulous teacher (perfect instruction).
Aww thanks so much! Such a beautiful message to read. It’s my pleasure to offer the classes. Thank YOU for practicing with me ❤️🙏
Thank you, Fiona, for this beautiful short Yoga class...it helped me start my day in a positive attitude...♥️👍love from Monika, Germany
Thanks so much Monika x have a wonderful day ahead 🙏❤️
Since meat-space's class yesternight was taking a toll, I was on the look-out for a lesson like this ine precisely, sorting out all those lingering pushes & pulls within me: Thank you, again, so very much - on your channel, I feel like a child in a candy-store, I want all of this & then some! ❤️🙏🏻 I pray that you & the living beings accompanying you are healthy & kicking!
I’m very proud to say there’s nearly 150 classes now. I think I’ve only missed a few weeks. It’s my routine… but I’ve just returned to work and run out of days this week. Im only half way there! Big family dinner tonight. My eldest is visiting. Such a treat to all sit down to dinner n chat :-) hope your crew doing well too? Thanks again 🙏
@@TwoBirdsYoga Those family banquets are something I learned to love out of missing them now, far from home; but when an occasion presents itself, we love to hinker down, feast & get together again. Think I'll be a terribly sentimental geezer in, say, 20 years, when GOd allows me to live that long. So, have a fruitful time hurricane'ing in your kitchen today then!
All's well here, the awful city made beautiful temporarily by the drumming sound of rain, I love it...
Thank you for this lovely class! Brilliant way to start the week.
Thanks so much Courtney x ❤️🙏
Look what I found....its is sometimes nice to look back! Namaste 🙏
I only see younger and faster me and my teaching style a bit more formal. I feel more relaxed now teaching on camera thank goodness! ❤️🙏
Needed a quick one this morning - thank you for providing! Sent funds via PayPal
You’re awesome Stephanie x thank you 🙏❤️
Thank you for this short sharp blast of energy! Really enjoy this one as a start to the day. hope you're settling back in prior to the Christmas festivities. Namaste.
Thanks Mark. We too practiced this class on holiday. Hope you guys are well? Yes, all settled back in. I’m not sure where our summer weather has gone?! Wishing you and your family a beautiful peaceful Christmas. Thank you for all your support and messages this year. Really appreciate it 😊🙏
Maybe the Summer's having a Christmas break... All the best to you and yours for Christmas and New Year. I hope the coming year brings you much happiness and joy. @@TwoBirdsYoga
Perfect morning flow. Thank you so much for this amazing transition into the day!
Thank you so much Zac 😊 you might also like the morning series.. you can find it here: ua-cam.com/play/PLC8x2h-ribuLUlDfnyfW-I9-sigOr1LfM.html&si=W83Gjta2jx0kEx_H 🙏
Thank you so much. Morning yoga is me favorite. Im an early bird lol@@TwoBirdsYoga
@@zacmccarty560 me too
There is no better way to set the pace for the entire day@@TwoBirdsYoga
That was lovely! Thank you so much Fiona. Hope you had a great weekend!
Thank you Courtney x I did indeed. Winter sun and a drive to the mountains to drop my youngest up there to work the ski season. Zero snow at this stage. Hoping it comes soon. The season opens this Friday :-) have a great week ahead ❤️🙏
@@TwoBirdsYoga crossing my fingers for some snow soon! Love a day of winter sun, sounds lovely. Thanks again :)
I do really like the faster pace of the 20 min classes. :) I admit I tried a few others recently and instead of finding something this speed it was like a lightening round with barely any time to be in a pose. You’re style is really the best. 😊🧘♀️ Sent funds via PayPal. Thank you!
Aww thanks Stephanie. Some are faster than a round of breath for sure. I find the same. But, there’s definitely a market for that. I’m just not that ❤️🙏
@@TwoBirdsYoga I’m so grateful you offer not that. 😊
@@stephaniemrhughes4428 haha x ya. Thank you
I can’t until I have the energy and strength to do an hour long session here. I love your classes😊
Aww that’s ok. Just start where you are. Do what you can :-) have you found the short flow playlist? Here’s the link x ua-cam.com/play/PLC8x2h-ribuJS2eBfsZtGiBjoJLIiTTbf.html
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@@TwoBirdsYoga thank you so much! 🙏🏼 ❤️
ti was feeling cold and can't move ....... but not after this video ... Thnk you Fiona
Perfect one to feel oiled! I know how you feel. Summer couldn’t come sooner x fi
Lovely short practice 💕🙏
Thank you! I need to do more of these as we approach the silly season. 🙏😊❤️
This was great, you are an amazing teacher.
Short n sweet! Thanks so much for your comment Debra x glad you enjoyed 🙏
Thank you very much indeed for this lesson again - almost nostalgic, when we revisited it, really "short and sweet"! ❤️🙏🏻
Goodness yes, an oldie! Thanks ❤️🙏
I love this channel.
Aw! Thank you so much! That’s so great 🙏 Fi
Great flow..You guys are doing a great job
Aw thank you so much. Couldn’t do it without yours and others support. Super grateful! 🙏
Love this quick flow! Perfect for starting my day! Thanks, Fiona!!
Thanks Barb! I mean to create more short flows of this length. It’s on my list xx ❤️🙏
A lot of practice in 20 minutes, thank you, feeling very strong afterwards. A sleeping baby allowed me to tag this on to my practice this morning.
I mean to do a few more shorter practices. Challenging for me... I always go over time! Great you enjoyed this one.
@@TwoBirdsYoga I much prefer the hour. I had just done a very subtle movement practice from one of the teachers I used to see in person and felt like a bit more movement so just did the 20 minutes after cos I wasn't sure baby would stay asleep much longer. What I would love is a sequence to work through. Each morning I spend longer than I should deciding what class to take and always avoid anything that looks too pilatesy. But if it was the next class I know I'd just do it. I take it very easy on myself.
Paul Fairbrother an hour definitely feels more complete. It’s a nice tactic to simply arrive on your mat and meditate for 10 min. Tune in to how you feel, then search for a class. Oftentimes you’ll hit on the one you need.
Still love this practice when time is tight. Such a complete but compact flow. Thank you.
Babies were being very kind so I tagged this to another practice. Thank you. I love this one. 01:07 to get straight into it
I love this practice! It’s perfect for those mornings I only have a short time but need to move.
Thank you Mandy! I so need to do a few more quickies like this. Every time I try… I go over! Lol. This one a fluke :-) glad you’re enjoying it 🙏
That was nice. I’ll do this one again. Thanks for the video Two birds.
Thanks for tuning in and leaving a comment! So pleased you enjoyed class :-)
Many thanks 🙏🏻 That was a wonderful way to ease into the day ☀️
My pleasure:-) thank you for joining me 🙏
I really like this one Fiona, it feels so good. Thanks for all you do, love from Florida. Amelia.
Thanks so much Amelia! It’s my pleasure! Hope you’re keeping well there in Florida xx
Wonderful how you bring me in connection with my body energizing, loving, aware. Thank you, Fiona!
Oh you’re so very welcome Monika! So awesome that has been your experience x thanks for your lovely message 🙏
That was wonderful! Thank you 💕🙏
You’re so welcome Kim x thanks for joining me 🙏
Thank you for this brilliant short sequence - it really perked me up after a tiring start to the day with my toddler :-)
You’re so welcome x I know that non stop, everything punctuated life with a toddler! Great you managed to squeeze a practice in x
Was not in a rush but felt I just needed a short one. This is such a wonderful invigorating flow ! Thank you fiona . It set my body and mind to face my day. 🙏💐💞
Oh I’m glad you found it :-) express… but does the trick x lovely to hear you enjoyed it 🙏
Lovely.
Thank you Brenda 🙏
Great variety or sequences in a short time. Thank you
Thank you Catrin! So great you enjoyed this express flow x 🙏
Loved this one!! Thanks so much, will definitely do again (& again!) 💜
So great. It’s quite a compact all round flow.. ideal when you’re short on time or just need to flow n move x thank you for your lovely feedback 🙏
A strong sweet practice. It started my day.
Good job! Hope your day unfolds well! 🙏
I went way back for another class!! This was an awesome, calm and quick practice. It’s a great start to an intensely busy day. Thank you and have a wonderful day! 🙏😊
You sure did! And even 20 min can make such a difference. Can’t remember the last time our days were busy. Lockdown has hit pause on everything. Hope your day is going well so far. Have a great weekend x fi
Two Birds Yoga quarantine did a number on us really bringing things to a stop. But here in Northern Ca things are slowly coming back to normal. My family farms rice so this is our incredibly busy time. Are you under strict quarantine where you live? You have a wonderful weekend too! 🙏
Oh that’ll be busy for sure. Our cousins farm honey in New Zealand. Super labour intensive and busy when it’s on. We’ve been in lockdown for a total of 5 months. Strict lockdown for last 8 weeks. Curfews, not able to travel more than 5 km from home and only essential shopping. Limit of 2 hours outside for exercise. And no loitering or socialising with others outside family or who you live with. We’re hoping it will ease tomorrow, but our restaurants, retail, hairdressers not likely to open til end oct or late nov! Our studio has been closed since March! But it’s been great to slow down. Have long, chatty dinners with family and cherish our outside time exercising. It’s only temporary:-) lots of time to shoot classes xx
Two Birds Yoga if you don’t mind me asking where are you at? Everything that you are experiencing is everything that we went through earlier this year. March -may was super Strict lockdown, only allowed out to grocery shopping take a walk. Parks, restaurants, everything was closed. Same thing with family, everything. Same as you. Things started to lighten up and our governor started gradually open things up. Our counties had the lowest Covid numbers and our supervisors started opening everything. Our governor didn’t like that and shut the whole state back down and is now again opening things up in tiers. Businesses are closing, people are having an incredibly hard time and you have to wear a mask absolutely everywhere. Unfortunately COVID-19 has become less about the people and more about politics here in the US because of the upcoming election. California being the worst. I still try to stay away from others for the most part and fortunately the job that we do doesn’t put us in close contact with a lot of people. I hope that you and your family are doing well and staying healthy under these new rules and hopefully short term rules. Your classes are helping my sanity and me getting through this. 😇
Mendo Yogi yes, have heard from so many people in the U.S... it’s been so tough on businesses, people living on their own, home schooling and trying to work for those with young children. Fortunately, my kids are 20 and 16 and quite independent. Studying from home has been fine for them. They’re home bodies... like me. We have my daughters boyfriend living with us at the moment so full house but I’ve loved it! My youngest daughter, Mia was meant to go on exchange to Italy this month for 6 months but it’s been cancelled. She won’t have another opportunity as she enters final years of high school but she’s cool with that. We travelled with the kids 5 years ago. Took 6 months off and went round the world with them. Very grateful that we had that opportunity and timing worked out. Right now, I think my man misses the interaction with colleagues from work and ability to play golf with his mates. I miss being able to surf and take off camping and mountain bike but we’re lucky where we live. Feel so grateful for the UA-cam community and my own local yogis continuing to zoom yoga. I’m quite an introvert. So home time. No rushing. Exercise. Cooking and eating well is just perfect for me. Thanks so much for asking x I’m kinda doing my hobby for work. I’m super grateful. I know that’s not the case for so many right now. One of my husbands suppliers has been working from his car (he has twin 2 year olds!) and I just read an article about the long term effects of COVID on people’s health. It’s disturbing and worrying - so we are gratefully laying low, sanitising and trying to stay well for ours and others benefit.
Thank you Fiona, that was a really nice wake up for my achy body. 🙏
Bummer you’re feeling achy :-( I’ve had that a bit lately too x I have a gentle flow ready to film in the next few days. Hopefully you’ll love x
@@TwoBirdsYoga I know I will love it. Just been having a bit of back and nerve issues. No fun but I am slowly getting better. This too shall pass. ☺️ heading back to the coast for a few days. It should help. I hope you are doing good and everyone is staying healthy? 🌸
Mendo Yogi oh that’s no good for you. Nerve pain so tiring x I’m heading inland soon. To the country! We’re all well x just working and cruisin :-) girls are great. Enjoying the summer x
@@TwoBirdsYoga it is exhausting. I know it will pass but while it’s happening it seems like it’ll never go away. I am glad you all are safe and healthy. I hope you have a wonderful time inland!! I am headed to Mendo with Ches and my friend who has a 2 yr old who has never seen the ocean. It should be so much fun. Stay safe my dear friend! 😇
Thank you and you too! Xx
Good morning all 🌻
Hello Sunflower!! Have a wonderful day ahead x
This is wonderful. Thank you for uploading. Just one thing. Isn't the sound clipping? I tried several speakers, but still, your voice is cracked often. This video is 2 years old, so maybe you already fixed the sound problem, though. Again, Great job.
Thank you so much! So glad you enjoyed this compact flow. The audio is smooth from this end? I listened all the way through. Sorry that was your experience... though I think it might be at your end? I’ve no feedback from others on an issue. I pre record all my classes now so the audio is super clear... try to avoid any darth vadar speaker issues :-) thanks for rolling out your mat with me x
@@TwoBirdsYoga Thank you for the reply!
Never mind. I just friendly wanted to let you know about the sound clipping because your videos are great, and I thought a great sound quality would be the cherry for the top of your great cake ;-)
I checked my audio setting 4 times and tried several different videos and music, but no crack except your video... but still, maybe I'm missing something, as you said.
Just in case if you want to make sure your sound quality, for example, I hear a sound cracking (or distortion) between 14:06 to 14:09. Not a big one, though. Usually, this kind of problem happens when you get close to your mic too much (or you turn up the input gain too much). The peaks of the sound level exceed the maximum range when you talk a bit louder without noticing it. You might be able to check the sound waveform with your video editing app, or a sound edit app, to see the level of sounds visually.
Anyways, your channel is wonderful. Thank you for bringing a peaceful moment.
Oh thanks so much... yes too close to mic! I hear it now. So grateful you’re enjoying the classes. Such helpful feedback welcome. I’m still pretty analogue with my gear x
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Thanks so much Annette ❤️🙏
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Welcome 🙏
Love this. Just wish you weren't so far away from the camera, so it's easier to see what you're doing x
Thank you Maria x I know, I have a crumby camcorder. A good camera my next investment. You might like to try my more recent classes shot at home. Easier to see. Less background distraction xx