30 Min Energizing Vinyasa | Stretchy + Strong
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- Опубліковано 5 вер 2024
- 30 min energizing vinyasa flow for you today - a playful, stretchy + strong practice allowing you to drop in + connect to yourself through conscious embodied movement. Let me know how you go in the comments below and what you'd like to see more of 😊 remember to subscribe for new flows every week! For full length practices + new monthly breathwork and meditations join me in Tana Studio tanastudio.me/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Your flows are out of this world....so unique and so fluid! I feel so connected to my body with your flows!!!
When I finish one your flows like this I think to myself “I DID IT”. Silly, but it’s such a confidence boost for the day. Thank you for sharing. 😊
Thank You for sharing your morning with me. Namaste 🙏
This was the perfect late morning flow wow…no pauses that felt too long and such a great pace! That centering at the end was amazing and felt I could truly take my time with it! Feeling so balanced and self loving now 🥰
Soooo stretchy and twisty ❤ Love for my “rest” day 😊
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
Especially loved the way you segue into the next pose.
*Namaste! Thanks tana.* ☺️
fun, creative, energizing flow!
Just what I needed after a 5 hour drive- thank you! X
I think this may be my favorite flow of yours yet!
Glad you enjoyed! New flow is live 🤸🏽♀️🤍
This practice REALLY was so lovely to start my week with stretching out my spine and torso...I feel so at ease now, all tension gone in my spine and shoulders and chest. Really an wonderful overall, full-body stretch. Thank you so much! 🙏💖
I enjoyed this flow a lot! I liked the locust to seated twist transition!
I enjoyed the last meditation part, was beautiful!
I really enjoyed this flow! Thank you, Tana!
Loved that thank you. Perfect 30 mins after weight training. Great flow sequence ❤
Tana , what a wonderful active practise? Loved it. My whole body has been worked and is alive and ready to take on my day. My wild thing is too calm though. My legs are bent and I don't seem to be able to push up my mid section😅😅 . Did I hear you say in your patient, encouraging manner.... IN TIME.🤗
THANKS Tana and do have a blessed day.
Jamaica 66yrs
My pleasure glad you enjoyed 🥰🥰
Thank you, I was getting lost in the middle of the practice but I stuck through and by the breathing at the end I felt so peaceful. Release of all that mental tension! Feeling great now!
Absolutely love this. Please do a long video soon maybe 40 minutes ❤
wow...absolutely perfect for my morning. Thank you: )
Oh My Gosh!!!!! Loved all the twisting! This felt amazing❤ thank you
One of these days I will catch up and have completed/attempted all of your videos...to be continued!
yay glad youre enjoying Shelby :)
This is great. Thank you. The perfect amount of challenge and movement for me at the moment.
your flows are the best!!! but this one was the best of the bests!!! ❤️❤️❤️
This flow allows me to feel really connected to my body, I love all your flows I've practised,
Thank you so much for your playfulness and creativity❤
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ua-cam.com/video/g0ZsSxovBoA/v-deo.htmlsi=HZfsPXijUJtBs1AO
I loved this flow so much, Tana. You are amazing❤❤❤
Im so glad I found this video
Loved it and the meditation at the end was the cherry on the top, thank you and namaste❤
Amazing as usual! My half-moon are getting better 😊. Thank you Tana!
Really enjoyed this! Nice and fun new transitions! Thank you very much!
Great! Excellent movements followed by a nice cooldown and relaxing period
Very good , many thanks, nice and beautiful day 😉 😀
Really really really enjoyed this practice!!! Thank you thank you thank you❣️Namaste 🙏
You are so so amazing Tana, I loved this flow, thank you!
Love the energy of this flow ❤
Love your classes! THANK YOU!
love love loved that practice, as always. thank you for all you do!
thanks for this!
Fabulous flow! Loved it thank you so much. Xx
Very nice way to start the day - thank you!
What an amazing flow! ❤
Love your practices. Always looking forward to your new
Videos.
You have changed my body and mind !! Your talents and knowledge is applauded ♥️♥️thank you !!!
Thank you, beautiful way to start the day☀️
Relaxing and dynamic, thanks!
It's my fifth video
It's not the strongest workout I did with you, but it felt really good, thank you a lot!!!! I really needed the stretching🎉
Wonderful practise. Thank you x
Thank you so much for this! Amazing sequence
Thank you, Tana.
Thanks Tana, I loved this flow so much! Especially the meditation part in the end!! Lots of love
Glad you enjoyed 🥰 just posted a new feel good flow you may enjoy ua-cam.com/video/SHzHoGba420/v-deo.html
first time I'm doing your practice! very interesting and transitions were intriguing . Namaste from SA
Love this flow thank you Tana 😊 ❤️
Mmmmm, I feel good. Thank you 😌🙏🏾
love this! Thank you for your yoga videos, Tana
Exactly what I was looking for! Thank you :)
Soooo great: super stretchy and such creative transitions! Looooove it ❤️❤️❤️❤️
Wow. Excellent. Thanks!!
I loved this one so much! Thank you!!!! Feeling really in tune with my body the more I practice with your flows - you're my favorite at the moment :)
hey! Glad youre enjoying :) such a pleasure merry Christmas x
WOW, absolutely awesome!!!
Hi Tana, I discovered your channel recently and have been enjoying it SO MUCH. Thank you for all of the beautiful content you share. Just wanted to let you know how much I appreciate you and these wonderful flows 🙏💓.
Amazing flow thank you !
Perfect flow !!!
Another amazing class!
Such a creative flow. Loved it
pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy ua-cam.com/video/D6P3THGlMWA/v-deo.html
This flow was everything I needed! Thank you!!
very lovely flow - just great!
this was just what i needed after a busy work day! such a great practice, allowing me to feel present and connected to myself. i loved the balancing postures and hamstring stretches! thank you tana ! :)
Thank you Tana! Every single flow is a genuine gift from you.
Thank you so much Tana ❤
LOVe the flows xxx thank you
Loved it, thank you!🙏🏼 Never knew gracefully stretching is a thing😅Wishing you a wonderful week💚
advance flows please..please a little bit of everything kind of flow..........
yes plz !!! 💜❤️🍓
@@fruitlover-lw2rl I third this! I like advanced flows
This was exactly what I was looking for, something to give me a stretch while still energizing me for my day. I struggle with tension and stress and I find that deep stretches are helpful for this, but I still like an active aspect to my yoga routine. This was perfect!
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ua-cam.com/video/3Dh4XPGWz0o/v-deo.htmlsi=tsu2tYjxjFuyVVKy
Thank you!
Wow that was amazing flow thank you 💕
Glad you enjoyed :) There’s a new playful dancy flow that just went live ☺️ ua-cam.com/video/m-jGKdHLfAU/v-deo.htmlsi=pPhjhtZaipq4PFVV
Thank you Tana…coming back to the mat after a week of rehabbing from an injury I felt tentative at first but this flow was perfect to stretch and energize. 💕
I have started following your practices for a month now, and I've noticed a huge difference in how I go about the rest of my day. I feel calm and ready to tackle whatever comes my way. I feel strong and challenged by these practices and would love to learn more. If you ever think of doing a yoga week/end I think that would be awesome!
the calm minutes in the end were very nice
Thank you for sharing these precious moments with us
how lucky i feel to have found you and to have access to these videos !
loved it! THANK YOU, Tana ☺😍
Yay! Pleasure deary 😊
That was a beautiful flow and such a peaceful start into the day. Thank you!
i look forward to your flows everyday. thank you so much. its making such a difference on and off the mat for me. truly grateful. thank you tana !
Thank you Tana , some beautiful moves included , so pleased when I get notification you have posted ! Hope you are looking after you too 😊 xx
Another great one! Always fun when you don’t know what’s coming and it’s different to the last one. Keep them coming Tanya!
Loved this one, Tana. Very twisty and stretchy. Exactly what I needed today. It's a priviliedge to get access to your flows on demand! :)
Thank you❤
Your sequences never disappoint 🙏 thank you for always providing classes that feel most needed at the perfect moment 💕
Namaste Tana
Thank you Tana, I love your classes 🙏
Do you have a practice to help release emotional build up?
I love your content! Thank you!
That was just what my friend and I needed as we practiced together today!
Tana my girls and I absolutely love your yoga and all of your plants!
This was so cleansing. Thank you for your talent ♡
Thank you Tana. 🙏. By far my favorite one. I love how you describe the poses and transitions. You are doing great. Keep the strong playful flows coming!
Thank you 🙏🙏🙏🙏
lovely flow!
This was amazing! So stretchy and flowy ♥️
You create such phenomenal practices. I appreciate your work and thank you a millions times❤
This was one of the most creative flows i've ever had the pleasure to learn from, well done and thank you very much!
Love this!
Beautiful flow! Needed grounding today. Thank you from Canada. Very grateful to have found you!
Thank you. I recently had hip surgery, and your workout is the first I wanted to do. It helped me get back to stretching and felt amazing after weeks of not doing yoga poses. Your flows are the best!
Oh heck ya! Exactly what my crickety body needed this morning. THIS is my new favorite flow! So much wonderful opening throughout my chest and hips. Your flows are always easy to follow and your cues work perfectly for me. Thanks so much for all you do! Namaste 🙏