Forgive Yourself with Self-Massage

Most of us are very forgiving of others, but not so much when it comes to ourselves. In a fast-paced world that prioritizes productivity and achievements, we can feel enormous pressure to do everything and do it perfectly. This mentality wears us down physically, mentally, and emotionally. Even worse, we tend to beat ourselves up for “failing” to live up to impossible standards, or for making any mistake. We are human. We are meant to make mistakes, learn from them, forgive ourselves, and move on. But so many of us harbor guilt, shame, and resentment towards ourselves, and these feelings get trapped in the body.
Today we will use our bodies to explore these deeply ingrained feelings and beliefs, and introduce the idea of self-forgiveness. Through self-massage, we will cultivate a healing environment for our bodies and minds to pause, notice our thoughts and sensations, practice self-compassion and kindness, and release what is no longer serving us so that we can move forward with clear minds and open hearts.
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
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UA-cam channel: / @rachelrichardsmassage...

[@RedLP5000S]

Peace and love. 🙏💗

[@rachelrichardsmassage9660]

Thanks! Peace and love to you, and a wonderful new year!

[@canceriangal4443]

This was such a great self massage. I had so much shoulder pain and it disappeared. I need to learn to forgive myself. I need to let things roll off my back and not hold myself to high standards!!

[@rachelrichardsmassage9660]

I'm so glad this was helpful for you!

[@pushbikemxvlogs5946]

the best explanation ever it really made me feel like im special and never lonely or judged

[@rachelrichardsmassage9660]

I'm so glad it was helpful! ❤️

[@surffreq1752]

Thanks Rachel , this felt great this evening ! 🙏

[@rachelrichardsmassage9660]

I'm so glad!

[@skald22]

Thanks for this... Namasta

[@rachelrichardsmassage9660]

My pleasure! Namaste ❤️

[@ozlemay.iletisim]

Thanks ❤

[@rachelrichardsmassage9660]

My pleasure!

[@user-rs3bu4ow8q]

Soooper mam👌👌tq😊

[@rachelrichardsmassage9660]

Glad you like it!

[@endeavor8850]

Wowww :) thanks for this so calming, so restorative. You have some of the best practices I've found on UA-cam. Have a nice Christmas :D

[@rachelrichardsmassage9660]

So glad you like it! And thank you for your kind words 😊 Happy holidays!

[@skaterdude14b]

My car horn decided to start going off at home. I ran outside to fix it for 1m30s before runnin in to put in ear plugs. Very sad about hearing damage I may have done but I have to forgive myself, & drill putting in earplugs for next time

[@MM-es9mr]

Bro what