Alleviate headaches, jaw tension, and general anxiety with this relaxing face self massage
Вставка
- Опубліковано 9 жов 2018
- Did you know that just massaging your face can relax your whole body? There are pressure points on the forehead, temples, cheeks, and jaw that can ease pain and reduce anxiety. Join me as we alleviate headaches, jaw tension, sinus pressure, and general anxiety with this relaxing and revitalizing face self massage.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
Facebook: / richardsmassage
Twitter: / richardsmassage
UA-cam channel: / @rachelrichardsmassage...
![Self-massage for TMJ/jaw pain [myofascial release]](http://i.ytimg.com/vi/DZ-IfNIPFXM/mqdefault.jpg)
I’m literally laughing to myself because I’m so relaxed right now
i almost cried
@@mannonKG im laughing from the moment she said shes making faces in this video lol
This is just superb, I been tryin to find out about "exercise to tone face" for a while now, and I think this has helped. Ever heard of - Jenrooklyn Facial Mummification - (do a google search ) ? Ive heard some decent things about it and my buddy got cool success with it.
@@perocigla4425 Ppppp
Pppp
I don't know if U r reading this but I just don't know how to thank you 🥺 words ain't enough really I can't tell U that i was having mental breakdowns regularly and i was feeling drained both mentally and physically and now I feel so relaxed that i really laughed at nothing...... after a long time I felt this good and it was like peace after a long time war .... I'm so grateful 🥺 thank you so so so much ☺☺❤💖
That's so wonderful to hear, Swarnima! It's always good to find something that helps, and even better when it's something you can do yourself!
Couldn’t sleep tonight due to me clenching my jaw due to anxiety and a horrible headache. This relaxed my entire body and I’m so much more relaxed now!! Thank you!
Do you ever get numbness in one of your arms
William Morath it’s all anxiety do stuff like this also bath jogs etc whatever makes u happy
This happened to me too. I did it intead of first reaching for the ibuprofin. Thank you, Rachel
Great relief.. Amazing teaching
I take a spoon and massage all over my face particularly my brow line and forehead to the top of my head tapping, same area it feels incredible and unlocks my neck and haw
I only tried this out for fun but I never realized how stressed my whole face was until after. it literally feels so good now, thank you for this.
Thank you so much this sure feels great. I'm currently suffering from Bells palsy and your self massage helps me. Tia
Okay, I'm amazed. I suffer from jaw aches, neck aches and migraines pretty regularly. Sometimes all at once, sometimes not. Today, I had all three. Self massage videos have never worked for me before, but in desperation, I searched and found your migraine relief video. Then I found this one. Both vids have alleviated the pain in my head, neck and jaw. I'm genuinely shocked how great I feel from 16 minutes of self massage when like I said, these things have never worked for me in the past.
Thank you, sincerely, for taking the time to make these videos.
same exact case here. my migraine is so severe and out of pure desperation i did both those videos.. feeling a lot better.
Welcome to the club
i’ve been so stressed lately it’s caused me SO much pain and tension. i’m literally almost at tears because i feel so calm right now. thank you for this video, your whole energy is so comforting. this will now be the video i use for my nightly meditation:) you’re awesome girl!!
I'm so happy to hear that! Thank you for sharing :)
My jaw muscles were SO tight, I had a burning sensation. I feel much better after this massage. Thank you for sharing!
This video did for me what acupuncture, professional massages and physical therapy couldn’t thank you so much
Wow. I'm so glad it helped, Tara!
I have severe anxiety my right side of the face including my right temple was super tense. But this definitely helped me out . Thank you !! 😭💖
So glad it helped, Sandy. Thank you for sharing.
How many days before relief? I'm having the same symptoms now.
@simon woods I did before. I'm off it now
My symptoms are cleared up now. The massage helped.
I get it too and my arm het numb hope your doing better
I am chronically clenching my jaw due to anxiety and it causes tension headaches. This is the most effective video I've found for relief. Thank you!
I'm so glad it's helpful, Shay!
How are you tension headaches now?
That third eye point was other worldly. Took my gloom away and how! Thank you.
ikr
I just became aware of the importance of the vagus nerve concerning anxiety. Part of the way the vagus nerve gets "toned" is by relaxing the facial muscles. Your facial exercises here are just the ticket. Thanks for a very helpful video!
Wow I might cry that one below the cheekbones really helped me
Girrlllll... that part and the temporal mandibular joint alllllll the tension there!!! It’s like I walk around all day just gritting my teeth and I had no clue
Woah, that squeeze and hold on my eyebrows INSTANTLY lifted my anxiety off, I feel so much better. Thank you.
I love the eyebrow squeezes too 🙂
this is just magical, no amount of positive comments is enough, thank you!! i come back to this regularly and it works wonders
That's so wonderful to hear! I'm glad it's been so helpful for you😊
I feel.so.much.better! Didn’t realise how much tension I was carrying in my face!!
Super! I know how you feel - I often don't realize how much tension I'm carrying until I start to let it go :)
Another winner! Always look forward to your new videos.
I hade no idea that anxiety could make your face feel pulled taut until today. I have severe anxiety and for the past month I’ve been working on a very big, important project. I don’t really feel stress physically until my body does something concerning to show that it’s about to collapse. Today my face started to feel just so, so tense, I was afraid to smile because it felt like the corners of my mouth would not go back. I got very scared and decided to watch some videos with face massages, and this is just wonderful, I feel so much more relaxed. I think I’ll just do this a few more times. Thank you so, so very much ❤
I'm so glad it's helpful for you!
Rachel, you're the best!!
Mam i hope you will read my comment
I m glad i came across your channel
This is the most useful clip ever
Can be done anywhere ...soothing!!!!
You gave me a lifeline
Greeting from india
This was much needed, thank you!
I had a severe migraine which was not going away with any painkillers. I tried this and O dear! I am super relaxed now. Thank you so much for sharing this. I wish the best of the world comes to you!
I'm so glad it helped! I actually have a self-massage specifically for migraines: ua-cam.com/video/x4W4VhU8BMY/v-deo.html
Thank you for the good wishes, and same to you!
WOW IT HELPED ME OUT TOO. THANKS RACHEL
Wow, I thought I knew how to massage my face but this takes it to another level. I just feel all this renewed energy flowing through my face and at the back of my head funny enough. Amazing! Thank you so much. You are truly radiant and beautiful!
What an amazing resource! Thank you, Rachel for these videos. I needed some pointed self-massage techniques for jaw, neck tension.
This relaxed me so much
This is so awesome!! I love this exercise and I plan to do it weekly. Thank you so much Rachel!
Rachel this has helped me so much!
Thank you
Thank you Rachel!
That was wonderful. I was feeling tight and tense, this really helped.
I'm so obsessed with this! I've been doing it so much! It's been so amazingly helpful! Thank you for sharing!!
So soothing!
Omg I feel so much better already. THANK YOU!!!!
Always loving your videos Rachel!
This indeed helped to ease my pain quickly. Thanks alot Rachel.
What an angel. ❤
Thanks so much for this! You have a very pleasant presence.
Thank you, Rachel, I look you up every time I have lots of pain,your demonstration is invaluable .
Thank you! That felt great, and you have a very kind, soothing voice.
It was a great help, thank you😇
this worked so well
Thank you so much for these videos. Feel so relaxed and wonderful !
Thank you Rachel always a pleasure 👍
absolute lifesaver for my jaw tension- thank you so much
Such a lovely video, very relaxing! Thanks so much for sharing!
That was lovely!! Thank you!
So relaxing. Thank you again Rachel.
God bless you!
Love it! Thank you so much!
I love coming back to this video. I was having such a hard time falling asleep the other night due to jaw tension from both a night retainer and anxiety and this helped so much!
Awesome... Very relaxing
Thank you!
I’m literally so grateful for her 💕
This video helps me so much. Thank you!
So glad to find this. I have arthritis and TMJ and I am so relaxed right now.
This feels so good thank you
Thank you so much! ❤️ it really made me relaxed
Fantastic! Works so great!!!!
My utmost sincerest thanks for your time and sharing your knowledge.
Wow! This is great! Helped relieve my tension headache. Will do this regularly now. Thank you 🙏🏼 so much!
Great video! Need more of these to circulate and Educate the Masses on the importance of Self Care! Keep up the great work!
Thank you!!!! Loved it💖
2020 and your videos are still helping people
it really helped me. Thank you so much 🤗
This is really good!
I have so enjoyed this facial massage, I'm going to teach it in my yoga class today. Thank you! 🥰
Thank you very much, this was a great video
Really helpful
Im a new subscriber and I've watched a few of your videos and they are so calming and helpful, I suffer from really bad general anxiety and depression this defenatelty will help me get through the days. Thank you so much!
Love this ♥️
You're an awesome human being. Taking your time to do helpful videos contributes to healing the world.
I feel great. Thank you so much
Thanks for the hack,I feel super lighter after I did it, thank you Rachel
Just found this video. Instant subscriber!!
i have problems with chronically clenching my jaw. this face massage helped my jaw feel the least amount of discomfort and pain that i've felt in months. will be using this more often! thank you🙏
I'm so glad it was helpful! You might like my TMJ self-massage as well: ua-cam.com/video/ABDaeO1Z6Ds/v-deo.html
thankyou sharing relieve helpful relax stay safe to you family.
Awesome Rachel👍😊 I watch this video especially to fix my jaw and temples tension...Thank you so so much🙏, its really calming
Love this woman
Welcome, thanks very much 🙏
Thanks Rachel. Feels so good
Thank you so much i feel relaxed now and no more pain in my jaw and gums
New subscriber here! I’m in esthetician school so these are SUPER helpful. i was doing the techniques with you and man i immediately felt the relief. thank you thank you!!
This video is simply amazing. After following along with the video I truly feel relaxed and in a different state. It really changed my outlook from anxious to positive. Thank you very much.
Thank you so much! Lucky to have found this video on youtube. I have been suffering from chronic anxiety for the past few months and this really helped relaxing my tension in jaws, ears and temples... may you live a happy and prosperous life 😊👍
Love it!!
Thanks for the great value. Been having a lot of pressure in the back of my head at the bases of my skull but it moves around and this was helpful and relaxing.
Thank you! I felt pretty relaxed after this!
I have severe anxiety and tonight I could feel the tension in my face. This helped so much. Thank you. Subscribing!
Loved it!!! Thank you!
Glad you enjoyed it, Jacqueline!
Fantastic techniques thank you. Lately Ive felt facial tension around jaw, mouth etc.. This really helps after one try
Thank you! Felt so good!
Wonderful!
Oh my God, I have TMJ and last July 9 until now (July 12) was a painful flareup. I've taken a muscle relaxer, a painkiller, and ice for the clenched jaw and terrible headache its been causing and only now do I realize how tense my facial (and of course, jaw) muscles are.
This gave me so much relief I wanna cry from joy. I must be really tense from anxiety & stress, too, and this helped so, so much. Thank you! 🥺💓
Thank you so much for sharing your story! I'm so glad the video helped, and that you finally found an effective way to relieve your pain :)
Thank you so much. I found this very helpful after waking up in the morning to find I had clinched my jaws from stress. I will use it more often before I get to that point!
Great video!
This helped my headache. I'm sick in bed today, and your videos are really comforting - Thank You Rachel!
I'm so glad they're helpful. Sending healing wishes!
very nice procedure thx
Loved this! It works for tension headache! TY!
I'm so glad it helps!
Thank you! 🙏🏼
This is so helpful! Thank you!
Wonderful!
This felt amazing
Wonderful!