This is just superb, I been tryin to find out about "exercise to tone face" for a while now, and I think this has helped. Ever heard of - Jenrooklyn Facial Mummification - (do a google search ) ? Ive heard some decent things about it and my buddy got cool success with it.
Couldn’t sleep tonight due to me clenching my jaw due to anxiety and a horrible headache. This relaxed my entire body and I’m so much more relaxed now!! Thank you!
I take a spoon and massage all over my face particularly my brow line and forehead to the top of my head tapping, same area it feels incredible and unlocks my neck and haw
I don't know if U r reading this but I just don't know how to thank you 🥺 words ain't enough really I can't tell U that i was having mental breakdowns regularly and i was feeling drained both mentally and physically and now I feel so relaxed that i really laughed at nothing...... after a long time I felt this good and it was like peace after a long time war .... I'm so grateful 🥺 thank you so so so much ☺☺❤💖
Okay, I'm amazed. I suffer from jaw aches, neck aches and migraines pretty regularly. Sometimes all at once, sometimes not. Today, I had all three. Self massage videos have never worked for me before, but in desperation, I searched and found your migraine relief video. Then I found this one. Both vids have alleviated the pain in my head, neck and jaw. I'm genuinely shocked how great I feel from 16 minutes of self massage when like I said, these things have never worked for me in the past. Thank you, sincerely, for taking the time to make these videos.
i’ve been so stressed lately it’s caused me SO much pain and tension. i’m literally almost at tears because i feel so calm right now. thank you for this video, your whole energy is so comforting. this will now be the video i use for my nightly meditation:) you’re awesome girl!!
I just became aware of the importance of the vagus nerve concerning anxiety. Part of the way the vagus nerve gets "toned" is by relaxing the facial muscles. Your facial exercises here are just the ticket. Thanks for a very helpful video!
greatest greatest video i ever watched and followed, period. lots of love to you mam, i cant express how relaxed my facial muscles feel now they are always tensed especially my mouth with jaw tension.
Girrlllll... that part and the temporal mandibular joint alllllll the tension there!!! It’s like I walk around all day just gritting my teeth and I had no clue
I had a severe migraine which was not going away with any painkillers. I tried this and O dear! I am super relaxed now. Thank you so much for sharing this. I wish the best of the world comes to you!
I'm so glad it helped! I actually have a self-massage specifically for migraines: ua-cam.com/video/x4W4VhU8BMY/v-deo.html Thank you for the good wishes, and same to you!
Wow, I thought I knew how to massage my face but this takes it to another level. I just feel all this renewed energy flowing through my face and at the back of my head funny enough. Amazing! Thank you so much. You are truly radiant and beautiful!
I work at a office and I have to use the computer screen pretty much all day most days and staring at the screen and the lights and stress causes pretty much tightness around my whole face this really helps I’m adding this to my life daily! I feel like i did yoga for a hour lol
I tried this and followed along with you. Not only did you make me feel safe, I feel so much better. Thank you. I'm going to keep trying these to help with anxiety and tension.
i have problems with chronically clenching my jaw. this face massage helped my jaw feel the least amount of discomfort and pain that i've felt in months. will be using this more often! thank you🙏
Wow! Thank you so very much for this video! I have TMJ and haven't slept in almost a week because of how tense my face is. Immediately my face feels more relaxed! I will continue to do this daily! Thank you!!
I found this actually worked quite well to totally relax my face and jaw. I love to discover things that work and are not just a bunch of BS. As I type my jaw is as relaxed as I can ever recall!
Oh my God, I have TMJ and last July 9 until now (July 12) was a painful flareup. I've taken a muscle relaxer, a painkiller, and ice for the clenched jaw and terrible headache its been causing and only now do I realize how tense my facial (and of course, jaw) muscles are. This gave me so much relief I wanna cry from joy. I must be really tense from anxiety & stress, too, and this helped so, so much. Thank you! 🥺💓
I hade no idea that anxiety could make your face feel pulled taut until today. I have severe anxiety and for the past month I’ve been working on a very big, important project. I don’t really feel stress physically until my body does something concerning to show that it’s about to collapse. Today my face started to feel just so, so tense, I was afraid to smile because it felt like the corners of my mouth would not go back. I got very scared and decided to watch some videos with face massages, and this is just wonderful, I feel so much more relaxed. I think I’ll just do this a few more times. Thank you so, so very much ❤
This is my favourite video it makes my whole face relax. I no longer suffer from tmj and facial pain I have been doing this routine for 6 months and I do it every night. Thank you so much Rachel you are an angel 😇 x
Your comment has made me so happy! I'm so glad your pain is gone, and that my video is part of your self-care routine. Thank you so much for letting me know. You made my day :)
Rachel Richards Massage Hi Rachel so happy your read my comment as I want you to know that your video has changed my life and I have to thank you 🙏🏻 I continue to do this video as it gives me so much relaxation I can highly recommend this video to do this every day like I have been doing and will continue to do so love 💓
my jaw popps all the time only from the left side. i just arrived to the temples massage part. and i discovered that my left temple is extremely sore.i massaged it a little and the popping just stopped completely. thank you so much
UA-cam does it again! I have been suffering from a tight painful jaw since Thursday. Friday I went to the dentist and they had to prop my mouth open just for a cleaning. It is now Monday night and I have been unable to get my jaw to relax for more than one minute until I came across this video. I had a headache and everything. After I took something for the headache I tried ice, heat, peppermint, spice everything before I found this video. I’m so glad I did.
My daughter just showed me your videos. I have been in a lot of pain today, shoulder, neck head ... all aching. After 20 minutes of self massage with you i feel a lot better. You just got another subscriber. ❤❤❤
Thank you - this has relieved my sinus headache better than the prescribed nasal drops and antibiotics. Guess the only thing better would be someone massaging the face for me!
I found that using the palms rather than the fingers for most of the messages was far more effective. You cover more area, have a better grip, and can apply more pressure.
just wanted to pop into the comments and thank you! i have had neck and head pain pretty bad for a while and this is some of the best relief I've had in a bit. thanks for the video!
Dear Rachel, I'm so glad you were courageous enough to share your knowledge and kind heart on UA-cam. Kindness to ourselves through massage is one of the greatest gifts we can give ourselves during the day, and you make it so easy. Thanks so much from The Netherlands ❤️🔥
I've recently quit smoking (13 days clean today!) and the withdrawals have been making me anxious and tense on top of my own current anxiety. This facial release felt amazing!
Wonderful! And thank you so much for your support - it mean the world to me! You might be interested in checking out my other headache videos. Here's one for migraines: ua-cam.com/video/x4W4VhU8BMY/v-deo.html
This video is awesome, I've used it countless times. I started getting tension headaches this year and they're really unpleasant, even advil won't stop them. I found this video in an attempt to make them stop and I've been coming back to it for relief ever since. My headache instantly goes away after this and I feel so relaxed. I love this, thank you so much for sharing it
I just felt jaw numbness while working..i tried to look for a massage on youtube and thank God i found this.. I realized how tensed my facial muscles are..Thank you it helped
This was a lifesaver for me today! I've been building up so much tension just from worrying about something, frowning and clenching my jaw the whole day, that I was about to develop a serious headache. Thank you so much, Ms. Richards! Much love to you from Germany :)
I did this first thing this morning with bad TMJ pain and my goodness I can’t thank you enough, it helped me 100% without need to take any medication. I will be doing this morning and night. Thank you so much xxxxx
I’m really stressed about tomorrow and can’t sleep. This made my headache disappear. I’m so thankful your the first video that popped up when I googled a massage for a headache. Thank you so much, I feel so relieved and relaxed. I will def be doing this every night now ♥️
I have been struggling with daily pain from TMD and I clench so hard at night. This was relaxing. I felt it eased some of the symptoms and will keep doing this every day. Thanks you for sharing
Thank you for this video. I originally looked up a video specifically for releasing jaw tension due to anxiety. Had no idea my whole face desperately needed this. I started balling my eyes out a few minutes in just because of how good it felt. Still learning how to cope with a multitude of things that come along with generalized anxiety
Oh my god my jaw is so relaxed. I teach my younger siblings and they are so notorious that I end up yelling at them and explaining one thing hundred times. My jaws were aching , this relaxed my face so much and improved my blood circulation that I can actually feel the heat of relaxation on my face. Thank you so much 😊
My forehead and eyes have been so tense I needed a video to show me how to relieve that so thank u for this!! U dont realize ur holding tension there until it begins to strain ur eyes and really hurt😢
I had a terrible headache bec of stress and anxiety. After this video it disappeared. Usually I have to take painkillers to be able to function but this gave me a different perspective to look at my headaches.
I found your channel Monday after a very stressful weekend . I had migraine and my jaw is like a clenched fist. I am practicing this exercise and some of the others from your channel, god bless you its been a life saver
Seriously this worked! I had so much tensed muscle in my temples and after doing I felt the muscle relaxed! Also, I felt a little bit of a pain after doing the massage. Must have been tensed for so long! 😭😭 I’m so glad I found this! Now I do this everyday!
Mam i hope you will read my comment I m glad i came across your channel This is the most useful clip ever Can be done anywhere ...soothing!!!! You gave me a lifeline Greeting from india
I've had that too. Anxiety reduction and getting enough sleep can help. You may want to try some other videos I have on alleviating anxiety. Here are a couple: ua-cam.com/video/E-nKMaCxkGM/v-deo.html and ua-cam.com/video/KL4Yeus6EJY/v-deo.html
I have been suffering from sinusitis and facial migraine for 25 years. I followed your instructions and did facial exercises today, experienced relaxed. I will continue to do it. I hope it would make me better in the days to come. I expect any further suggestions in this regard. I request you to give your Facebook id for further interaction for the remedy of this problem.
The links to my social media are in the notes section under the video. You might like to try my massage for self-massage for sinuses: ua-cam.com/video/EzSk5VXnAlw/v-deo.html and my self-massage for migraines: ua-cam.com/video/x4W4VhU8BMY/v-deo.html
New subscriber here! I’m in esthetician school so these are SUPER helpful. i was doing the techniques with you and man i immediately felt the relief. thank you thank you!!
🖐 Join Rachel Richards Massage for members-only perks! 🖐
ua-cam.com/channels/m5B8O2hLYrq90GlnXBwb2Q.htmljoin
I’m literally laughing to myself because I’m so relaxed right now
i almost cried
@@mannonKG im laughing from the moment she said shes making faces in this video lol
This is just superb, I been tryin to find out about "exercise to tone face" for a while now, and I think this has helped. Ever heard of - Jenrooklyn Facial Mummification - (do a google search ) ? Ive heard some decent things about it and my buddy got cool success with it.
@@perocigla4425 Ppppp
Pppp
Couldn’t sleep tonight due to me clenching my jaw due to anxiety and a horrible headache. This relaxed my entire body and I’m so much more relaxed now!! Thank you!
Do you ever get numbness in one of your arms
William Morath it’s all anxiety do stuff like this also bath jogs etc whatever makes u happy
This happened to me too. I did it intead of first reaching for the ibuprofin. Thank you, Rachel
Great relief.. Amazing teaching
I take a spoon and massage all over my face particularly my brow line and forehead to the top of my head tapping, same area it feels incredible and unlocks my neck and haw
I don't know if U r reading this but I just don't know how to thank you 🥺 words ain't enough really I can't tell U that i was having mental breakdowns regularly and i was feeling drained both mentally and physically and now I feel so relaxed that i really laughed at nothing...... after a long time I felt this good and it was like peace after a long time war .... I'm so grateful 🥺 thank you so so so much ☺☺❤💖
That's so wonderful to hear, Swarnima! It's always good to find something that helps, and even better when it's something you can do yourself!
I only tried this out for fun but I never realized how stressed my whole face was until after. it literally feels so good now, thank you for this.
Thank you so much this sure feels great. I'm currently suffering from Bells palsy and your self massage helps me. Tia
Okay, I'm amazed. I suffer from jaw aches, neck aches and migraines pretty regularly. Sometimes all at once, sometimes not. Today, I had all three. Self massage videos have never worked for me before, but in desperation, I searched and found your migraine relief video. Then I found this one. Both vids have alleviated the pain in my head, neck and jaw. I'm genuinely shocked how great I feel from 16 minutes of self massage when like I said, these things have never worked for me in the past.
Thank you, sincerely, for taking the time to make these videos.
same exact case here. my migraine is so severe and out of pure desperation i did both those videos.. feeling a lot better.
Welcome to the club
This video did for me what acupuncture, professional massages and physical therapy couldn’t thank you so much
Wow. I'm so glad it helped, Tara!
i’ve been so stressed lately it’s caused me SO much pain and tension. i’m literally almost at tears because i feel so calm right now. thank you for this video, your whole energy is so comforting. this will now be the video i use for my nightly meditation:) you’re awesome girl!!
I'm so happy to hear that! Thank you for sharing :)
That third eye point was other worldly. Took my gloom away and how! Thank you.
ikr
My jaw muscles were SO tight, I had a burning sensation. I feel much better after this massage. Thank you for sharing!
I am chronically clenching my jaw due to anxiety and it causes tension headaches. This is the most effective video I've found for relief. Thank you!
I'm so glad it's helpful, Shay!
How are you tension headaches now?
I have severe anxiety my right side of the face including my right temple was super tense. But this definitely helped me out . Thank you !! 😭💖
So glad it helped, Sandy. Thank you for sharing.
How many days before relief? I'm having the same symptoms now.
@simon woods I did before. I'm off it now
My symptoms are cleared up now. The massage helped.
I get it too and my arm het numb hope your doing better
I just became aware of the importance of the vagus nerve concerning anxiety. Part of the way the vagus nerve gets "toned" is by relaxing the facial muscles. Your facial exercises here are just the ticket. Thanks for a very helpful video!
Woah, that squeeze and hold on my eyebrows INSTANTLY lifted my anxiety off, I feel so much better. Thank you.
I love the eyebrow squeezes too 🙂
greatest greatest video i ever watched and followed, period. lots of love to you mam, i cant express how relaxed my facial muscles feel now they are always tensed especially my mouth with jaw tension.
I'm so happy to hear that! Thanks for sharing, and love back to you ❤️
sometimes i want to touch myself but i dont know how. thank you youtube lady.
My pleasure!
Wow I might cry that one below the cheekbones really helped me
Girrlllll... that part and the temporal mandibular joint alllllll the tension there!!! It’s like I walk around all day just gritting my teeth and I had no clue
I feel.so.much.better! Didn’t realise how much tension I was carrying in my face!!
Super! I know how you feel - I often don't realize how much tension I'm carrying until I start to let it go :)
this is just magical, no amount of positive comments is enough, thank you!! i come back to this regularly and it works wonders
That's so wonderful to hear! I'm glad it's been so helpful for you😊
I didn;t realize how much sinus and anxiety I was feeling til I explored my face like this. Great Help!
I had a severe migraine which was not going away with any painkillers. I tried this and O dear! I am super relaxed now. Thank you so much for sharing this. I wish the best of the world comes to you!
I'm so glad it helped! I actually have a self-massage specifically for migraines: ua-cam.com/video/x4W4VhU8BMY/v-deo.html
Thank you for the good wishes, and same to you!
Wow, I thought I knew how to massage my face but this takes it to another level. I just feel all this renewed energy flowing through my face and at the back of my head funny enough. Amazing! Thank you so much. You are truly radiant and beautiful!
I’ve been stressing out about my headaches and dizziness this helped me sooo much
I’m dealing w this now, how are you doing 2 years later?
@@melissa3619did this help you I been dealing with that also for 2 months now
This site helped me cure my agonizing jaw pain and to resume a normal life without medication.
That is so wonderful to hear, James!
I work at a office and I have to use the computer screen pretty much all day most days and staring at the screen and the lights and stress causes pretty much tightness around my whole face this really helps I’m adding this to my life daily! I feel like i did yoga for a hour lol
This helped my headache. I'm sick in bed today, and your videos are really comforting - Thank You Rachel!
I'm so glad they're helpful. Sending healing wishes!
I tried this and followed along with you. Not only did you make me feel safe, I feel so much better. Thank you. I'm going to keep trying these to help with anxiety and tension.
I'm so glad it's helpful for you!
Im going to have to share.. this is the anxiety group im in cause they helped so much im ready to go to bed
So glad to find this. I have arthritis and TMJ and I am so relaxed right now.
I’m literally so grateful for her 💕
You're an awesome human being. Taking your time to do helpful videos contributes to healing the world.
Dear Rachel, you are truly a gift of God to me. I did what you taught in this video, and trust me, it did help. Thank you 🙏🤍
God bless...
I'm so glad it was helpful! ❤️
What an angel. ❤
ive been in so much pain lately from facial and jaw tension and this helped so much
I'm so happy to hear this offered relief! Thanks so much for letting me know :)
It always feels like my face is tense and can’t relax. This was so helpful. I feel so
chill rn!
I'm so glad it was helpful, Daniel!
GOD ALMIGHTY WHERE HAVE YOU BEEN MY WHOLE PAINFUL LIFE!!
😆
i have problems with chronically clenching my jaw. this face massage helped my jaw feel the least amount of discomfort and pain that i've felt in months. will be using this more often! thank you🙏
I'm so glad it was helpful! You might like my TMJ self-massage as well: ua-cam.com/video/ABDaeO1Z6Ds/v-deo.html
“Luckily you’re probably by yourself with no one watching” Uh my ancestors are watching me and cracking jokes right now, you made me look bad yo
your ancestors? do you even know what that word means haha
maybe you mean your grandparents?
Thanks a lot
It was super relaxing
God bless you ❤
I had chest tightness from anxiety and now I feel better ❤🙏🏾
I'm so glad you're feeling better!
Wow! Thank you so very much for this video! I have TMJ and haven't slept in almost a week because of how tense my face is. Immediately my face feels more relaxed! I will continue to do this daily! Thank you!!
So glad to hear that this helped release your tension! I hope it also helps you get some good sleep. Thank you so much for sharing :)
I suffer chronic tension headaches this greatly helped
So glad to hear it helped! Thanks for sharing.
It’s been 3-4 days since I was feeling lots of tension in my jaw and and now I feel so relaxed, thanks for sharing good things to the world 🌸
That's wonderful to hear!
I found this actually worked quite well to totally relax my face and jaw. I love to discover things that work and are not just a bunch of BS. As I type my jaw is as relaxed as I can ever recall!
I'm so happy to hear that! Thank you for sharing :)
One of the best face massages to give yourself
Oh my God, I have TMJ and last July 9 until now (July 12) was a painful flareup. I've taken a muscle relaxer, a painkiller, and ice for the clenched jaw and terrible headache its been causing and only now do I realize how tense my facial (and of course, jaw) muscles are.
This gave me so much relief I wanna cry from joy. I must be really tense from anxiety & stress, too, and this helped so, so much. Thank you! 🥺💓
Thank you so much for sharing your story! I'm so glad the video helped, and that you finally found an effective way to relieve your pain :)
this works better than any other method I've used for anxiety- including medication. thank you so much for this! I am very relaxed.
I'm so glad you found it helpful. Thanks so much for sharing :)
I hade no idea that anxiety could make your face feel pulled taut until today. I have severe anxiety and for the past month I’ve been working on a very big, important project. I don’t really feel stress physically until my body does something concerning to show that it’s about to collapse. Today my face started to feel just so, so tense, I was afraid to smile because it felt like the corners of my mouth would not go back. I got very scared and decided to watch some videos with face massages, and this is just wonderful, I feel so much more relaxed. I think I’ll just do this a few more times. Thank you so, so very much ❤
I'm so glad it's helpful for you!
This is my favourite video it makes my whole face relax. I no longer suffer from tmj and facial pain I have been doing this routine for 6 months and I do it every night. Thank you so much Rachel you are an angel 😇 x
Your comment has made me so happy! I'm so glad your pain is gone, and that my video is part of your self-care routine. Thank you so much for letting me know. You made my day :)
Rachel Richards Massage Hi Rachel so happy your read my comment as I want you to know that your video has changed my life and I have to thank you 🙏🏻 I continue to do this video as it gives me so much relaxation I can highly recommend this video to do this every day like I have been doing and will continue to do so love 💓
rachel you did it again, amazing video which let me unwind and relax completely! keep up the good work
my jaw popps all the time only from the left side. i just arrived to the temples massage part. and i discovered that my left temple is extremely sore.i massaged it a little and the popping just stopped completely. thank you so much
UA-cam does it again! I have been suffering from a tight painful jaw since Thursday. Friday I went to the dentist and they had to prop my mouth open just for a cleaning. It is now Monday night and I have been unable to get my jaw to relax for more than one minute until I came across this video. I had a headache and everything. After I took something for the headache I tried ice, heat, peppermint, spice everything before I found this video. I’m so glad I did.
I'm so glad it helped you!
My daughter just showed me your videos. I have been in a lot of pain today, shoulder, neck head ... all aching. After 20 minutes of self massage with you i feel a lot better. You just got another subscriber. ❤❤❤
I'm so glad my videos have helped with your pain! Thanks for subscribing and welcome ❤️
Thank you - this has relieved my sinus headache better than the prescribed nasal drops and antibiotics. Guess the only thing better would be someone massaging the face for me!
That's great to hear, Robert! Thanks for sharing :)
I found that using the palms rather than the fingers for most of the messages was far more effective. You cover more area, have a better grip, and can apply more pressure.
just wanted to pop into the comments and thank you! i have had neck and head pain pretty bad for a while and this is some of the best relief I've had in a bit. thanks for the video!
Wonderful! Thanks for letting me know 😊
Dear Rachel, I'm so glad you were courageous enough to share your knowledge and kind heart on UA-cam. Kindness to ourselves through massage is one of the greatest gifts we can give ourselves during the day, and you make it so easy. Thanks so much from The Netherlands ❤️🔥
What a beautiful message, Heleen! Sending you my gratitude from NYC :)
My jaw is soooo tight it will take a few times to relax everything completly but this was a big help. Thank you
Glad it helped! You can also try these: ua-cam.com/video/eoqYSYzHhXk/v-deo.html and ua-cam.com/video/oQsFSqDafOA/v-deo.html
WoW I have a migraine and my jaw feels tense, just did this and the tension on my jaw loosened headache is slowing fading too 😲
I've recently quit smoking (13 days clean today!) and the withdrawals have been making me anxious and tense on top of my own current anxiety. This facial release felt amazing!
CONGRATS! That's wonderful news, Shawn! I'm so glad this video is helpful for you :)
Was quite a bit of a relief during harsh headaches/migraines. Thanks
Wonderful! And thank you so much for your support - it mean the world to me! You might be interested in checking out my other headache videos. Here's one for migraines: ua-cam.com/video/x4W4VhU8BMY/v-deo.html
So simple but so incredibly helpful. My face thanks you, my jaw thanks you and I feel so much better!!
I'm so glad to hear it! Thanks so much for sharing :)
This video is awesome, I've used it countless times. I started getting tension headaches this year and they're really unpleasant, even advil won't stop them. I found this video in an attempt to make them stop and I've been coming back to it for relief ever since. My headache instantly goes away after this and I feel so relaxed. I love this, thank you so much for sharing it
I'm so happy to hear that! Thank you so much for letting me know :)
I just felt jaw numbness while working..i tried to look for a massage on youtube and thank God i found this.. I realized how tensed my facial muscles are..Thank you it helped
I'm so glad it helped!
2020 and your videos are still helping people
Thank you! I have TMJD so I’m incorporating this to my routine before going to sleep in addition to my mouth guard
Do you ever get numbness in your arm
This was a lifesaver for me today! I've been building up so much tension just from worrying about something, frowning and clenching my jaw the whole day, that I was about to develop a serious headache. Thank you so much, Ms. Richards!
Much love to you from Germany :)
My face has been so tense . This really helped . My anxiety came at me because of school . Thanks alot
I'm so glad this helped! Thanks for sharing :)
Your videos help me a lot! They just simply work! Thanks so much Rachel!🙇
I'm thrilled to hear it! Thank you so much for your generosity and support. It means the world to me ❤️
wow. so incredible. I'm going through an ancestral trauma release and suddenly started to have upper body and neck/head tension so lovely to find you!
So glad it's helpful!
left temple was throbbing like crazy. These massages helped relieve that pain. Thank you so much
I did this first thing this morning with bad TMJ pain and my goodness I can’t thank you enough, it helped me 100% without need to take any medication. I will be doing this morning and night. Thank you so much xxxxx
I'm so glad it's helpful!
Met this video in 2021 and has been my go-to whenever I'm stressed. Great exercise
Awesome! So glad it's been helpful for you over the years 😊
I’m really stressed about tomorrow and can’t sleep. This made my headache disappear. I’m so thankful your the first video that popped up when I googled a massage for a headache. Thank you so much, I feel so relieved and relaxed. I will def be doing this every night now ♥️
I'm so glad it helps, Lindsey! Thank you for sharing :)
My whole face felt so tense and my head was throbbing, I also had anxiety. This worked so well! I feel SO MUCH BETTER NOW!! Thank you so much!!!
I have been struggling with daily pain from TMD and I clench so hard at night. This was relaxing. I felt it eased some of the symptoms and will keep doing this every day. Thanks you for sharing
So glad it helped, Dori!
Thank you for this video. I originally looked up a video specifically for releasing jaw tension due to anxiety. Had no idea my whole face desperately needed this. I started balling my eyes out a few minutes in just because of how good it felt. Still learning how to cope with a multitude of things that come along with generalized anxiety
Glad this helped! It's a journey :)
Great video! Need more of these to circulate and Educate the Masses on the importance of Self Care! Keep up the great work!
Oh my god my jaw is so relaxed. I teach my younger siblings and they are so notorious that I end up yelling at them and explaining one thing hundred times. My jaws were aching , this relaxed my face so much and improved my blood circulation that I can actually feel the heat of relaxation on my face. Thank you so much 😊
My forehead and eyes have been so tense I needed a video to show me how to relieve that so thank u for this!! U dont realize ur holding tension there until it begins to strain ur eyes and really hurt😢
I'm so glad it helped!
Thank you so much the tension headache is gone just after this. I‘m feeling every part of where i did the massage right now 💆♀️
That is so wonderful to hear!
Thank you thank you thank you I don’t know how to thank you enough because every time I’m having blown panic attacks your videos always helping me 🙏🙏🙏
I'm so happy they're helpful, Soran!
Really helpful
Thank you for this. I always tense my eyebrows and forehead without realizing. I feel so much better now and I can go to sleep :)
I'm so happy to hear that!
Anytime I've gotten a headache I pull this video up because it does wonders. You've saved me a lot of miserable days
I had a terrible headache bec of stress and anxiety. After this video it disappeared. Usually I have to take painkillers to be able to function but this gave me a different perspective to look at my headaches.
So glad it was helpful for you! I have more videos for headaches you might like as well: ua-cam.com/play/PLQsHGPF3r4b6HDqHEOaQH7KFzVpXbZts-.html
I found your channel Monday after a very stressful weekend . I had migraine and my jaw is like a clenched fist. I am practicing this exercise and some of the others from your channel, god bless you its been a life saver
Oh, I'm so glad!
Rachel, I am glad I found your videos. I use them every night. Thank you.
I'm so glad they're helpful for you! Thank you for letting me know 🙂
Seriously this worked! I had so much tensed muscle in my temples and after doing I felt the muscle relaxed! Also, I felt a little bit of a pain after doing the massage. Must have been tensed for so long! 😭😭 I’m so glad I found this! Now I do this everyday!
Mam i hope you will read my comment
I m glad i came across your channel
This is the most useful clip ever
Can be done anywhere ...soothing!!!!
You gave me a lifeline
Greeting from india
That means the world to me! I'm so glad this is helpful for you, and I am grateful to you for your kind words. Greetings to you from NYC!
Again can't thank you enough...did the entire thing today ....now relaxed again ! grateful 🙏
I sometimes feel stress and my forehead is very tie. I usually practice with you once a day about a week, then I feel much better. Thanks!
I'm so glad I can help!
Thank you. Need something for Anxiety. My lip is twitchy past few weeks. It's very annoying
I've had that too. Anxiety reduction and getting enough sleep can help. You may want to try some other videos I have on alleviating anxiety. Here are a couple: ua-cam.com/video/E-nKMaCxkGM/v-deo.html and ua-cam.com/video/KL4Yeus6EJY/v-deo.html
I did her sinus massage and this massage one after the other. What blessed relief! ( Had blocked sinus and massive headache)
So glad to hear they helped! Thanks so much for sharing :)
Thanks. This did help me. I have bad anxiety and tension. It also brought a but of an emotional release as well.
I have been suffering from sinusitis and facial migraine for 25 years. I followed your instructions and did facial exercises today, experienced relaxed. I will continue to do it. I hope it would make me better in the days to come. I expect any further suggestions in this regard. I request you to give your Facebook id for further interaction for the remedy of this problem.
The links to my social media are in the notes section under the video. You might like to try my massage for self-massage for sinuses: ua-cam.com/video/EzSk5VXnAlw/v-deo.html and my self-massage for migraines: ua-cam.com/video/x4W4VhU8BMY/v-deo.html
New subscriber here! I’m in esthetician school so these are SUPER helpful. i was doing the techniques with you and man i immediately felt the relief. thank you thank you!!
Thanks a lot for makes me feel a part of NYC, kisses 💋 😘 from Greece
My pleasure, Sofia! Love back to you from NYC :)
I can't explain how helpful your videos have been to me. Thank you so much!
That means the world to me! Thank you :)
I have pretty bad anxiety and this helped a lot. Thank you!
So happy it helped!
I had a headache, and I want to wear like a cloud. This videos really is a miracle, can you do a massage for tummy aches.
Sure, I have a playlist: ua-cam.com/play/PLQsHGPF3r4b5Je5hH3MgSoAgil2CIZrGN.html